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Nutrition Facts

Serving Size 1 (1096g)

Recipe makes 8 servings

Calories 2514
Calories from Fat 1809 (71%)
Amount Per Serving %DV
Total Fat 201.1g 309%
Saturated Fat 80.6g 403%
Monounsaturated Fat 86.3g
Polyunsaturated Fat 10.5g
Trans Fat 0.0g
Cholesterol 535mg 178%
Sodium 429mg 17%
Potassium 2410mg 68%
Total Carbohydrate 46.1g 15%
Dietary Fiber 4.2g 16%
Sugars 13.4g
Protein 124.2g 248%

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Sancocho Valluno

Recipe #359937 | 1¼ hours | 15 min prep | add private note

By: Victoria #2
Mar 9, 2009

With great joy I have received many favorable comments from readers of other websites on the latest Colombian food recipes that I have submitted. The food of my country is as varied as its landscape and its people so I can share with you many typical delicious recipes. This time I want to share with you a recipe from a region of my country called Valle del Cauca, which combines several ingredients in an extraordinary way, is called Sancocho Valluno and is very easy to prepare. For 8 servings you need:

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    The time of cooking in this recipe you are doing in a pressure cooker. If you are using a traditional pot, increase in average 15 minutes.
  2. 2
    Liquefy onions and tomatoes with a cup of water. Add to the pot above the water, onion and meats. Cook for 15 minutes from time when the steam comes out, uncover and remove the chicken. Add the peeled bananas (It is very important that you cut the bananas with your hand not with a knife), add the yucca, color and salt, cover and let cook for 10 minutes from the time it leaves the steam. Uncover and add the chicken to be hot again. Serve as a decoration of chopped coriander and accompanied by rice, avocado and chili
  3. 3
    I hope you enjoy this recipe as you enjoyed the previous.

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