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Nutrition Facts

Serving Size 1 shaker 115g

Recipe makes 1 shaker)

Calories 361
Calories from Fat 98 (27%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1827mg 52%
Total Carbohydrate 76.4g 25%
Dietary Fiber 43.8g 175%
Sugars 9.0g
Protein 12.8g 25%

how is this calculated?

Salt Alternative: Italian

Recipe #374381 | 5 min | 5 min prep | add private note

By: Kate J
May 26, 2009

From the Heart Healthy Cookbook published by Barnes and Noble.

1 shaker (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients together.
  2. 2
    Put in an empty salt shaker.
  3. 3
    Add a couple pieces of uncooked rice to prevent clumping.
  4. 4
    Use instead of salt to season pasta or other food of your choice.
  5. 5
    Note: be sure to use powdered oregano and not leaf oregano, unless you have a shaker with very large holes the leaf oregano will clog the shaker.

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