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Nutrition Facts
Serving Size 1 shaker 3g Recipe makes 1 shaker) The following items or measurements are not included below: 1 teaspoon powdered basil
Calories 5
Calories from Fat 1		(24%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Potassium 22mg		0%
Total Carbohydrate 1.2g		0%
	Dietary Fiber 0.8g	3%
	Sugars 0.1g
Protein 0.2g		0%
how is this calculated?

Salt Alternative: Herb Blend

Recipe #374201 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Kate J
May 25, 2009

From the Heart Healthy Cookbook published by Barnes and Nobles. Use a salt shaker with large holes.

1 shaker (change servings and units)

Ingredients

1 teaspoon thyme
1 teaspoon marjoram
1 teaspoon sage
1 teaspoon powdered basil
1 teaspoon lemon peel

Directions

1
mix all ingredients together.
2
Pour into an empty salt shaker with large holes.
3
Add a couple pieces of uncooked rice to prevent clumping.
4
Use instead of salt to season your food.

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Featured Reviews for This Recipe

From: Chef #570804 Halifax Liz

On May 25, 2009

Hi Kate - sorry I can't rate this but will go in my files. My husband is on a low salt diet and am very anxious to try this blend. Thanks for a great idea.

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