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Nutrition Facts

Serving Size 1 shaker 28g

Recipe makes 1 shaker)

Calories 106
Calories from Fat 25 (23%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.2g 0%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 245mg 7%
Total Carbohydrate 17.9g 5%
Dietary Fiber 2.9g 11%
Sugars 6.2g
Protein 4.5g 9%

how is this calculated?

Salt Alternative : Classic Blend

Recipe #374319 | 5 min | 5 min prep | add private note

By: Kate J
May 26, 2009

From the Heart Healthy Cookbook published by Barnes and Noble

1 shaker (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients together.
  2. 2
    Put in an empty salt shaker.
  3. 3
    A a couple pieces of uncooked rice to prevent clumping.
  4. 4
    Use on your food instead of salt.

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