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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 4 servings The following items or measurements are not included below: 8 ounces taco seasoning |
||
| Calories 222 | ||
| Calories from Fat 92 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 69mg | 23% | |
| Sodium 845mg | 35% | |
| Potassium 623mg | 17% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.0g | ||
| Protein 24.7g | 49% | |
SERVES 4 -6
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From: Chef #1421511
On Nov 14, 2009
Great dish! We used it for tacos, quesadillas & in puff pastry to make easy empanadas. Will be making again soon!
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