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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

The following items or measurements are not included below:

pomegranate seeds

Calories 383
Calories from Fat 212 (55%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 6.2g 30%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 702mg 29%
Potassium 651mg 18%
Total Carbohydrate 16.7g 5%
Dietary Fiber 3.3g 13%
Sugars 10.5g
Protein 24.2g 48%

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Salmon With Pomegranate and Orange Salsa

Recipe #397133 | 2¼ hours | 2 hours prep | add private note
ThatSouthernBelle

By: ThatSouthernBelle
Oct 30, 2009

This woman makes the most gorgeous food. Check her out! http://laylita.com/recipes/2009/01/05/salmon-with-pomegranate-and-orange-salsa/

SERVES 4 (change servings and units)

Ingredients

Pan seared salmon

Pomegranate salsa

Directions

  1. 1
    Mix the crushed garlic, cayenne pepper, fennel, lime juice, white wine, olive oil, salt and pepper together to prepare a marinade for the fish.
  2. 2
    Let the fish marinate for 1 to 2 hours.
  3. 3
    Meanwhile to prepare the pomegranate salsa, combine the pomegranate arils, orange supreme, any juice squeezed from the orange membranes, lime juice, diced onion, cilantro, serrano peppers, cumin seeds, olive oil, salt and pepper.
  4. 4
    Mix the salsa well and let it rest refrigerated until ready to use.
  5. 5
    Heat the butter or oil over medium high heat in a large sauté pan, add the salmon fillets and cook until browned on each side and cooked, about 3-5 minutes per side depending on the thickness of the fillets.
  6. 6
    Serve immediately with the pomegranate salsa on top or on the side.

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Featured Reviews for This Recipe

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From: IngridH

On Nov 7, 2009

This is a very pretty dish, but I really wasn't blown away by it. The marinade doesn't leave a very strong flavor on the fish- I expected to taste the garlic, cayenne and fennel, but really didn't get a hint of anything but lime. I liked the salsa better, although I'd make sure that you are using a very ripe orange to get the best flavor. Also, I'd suggest bringing the salsa to room temp before serving- I put it on top of the fish which just cooled it too much. Thanks for sharing.

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