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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 4 servings

Calories 560
Calories from Fat 170 (30%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 2.7g 13%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 355mg 14%
Potassium 1589mg 45%
Total Carbohydrate 55.7g 18%
Dietary Fiber 21.8g 87%
Sugars 10.5g
Protein 43.7g 87%

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Salmon With Lentils

Recipe #393550 | 1¼ hours | 30 min prep | add private note
Cul_de_sac_Barbie

By: Cul_de_sac_Barbie
Oct 7, 2009

I got this from the Food Network Magazine. The Lentils are amazing. I will make them as a side dish. The flavors are great. My kids liked this, too!!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1/4 cup olive oil in a skillet over medium heat.
  2. 2
    Add the leeks and carrots and cook until tender, 5 minutes.
  3. 3
    Add the garlic and tomato paste and cook 1 minute.
  4. 4
    Increase the heat to high; add 4 cups water, the cinnamon stick and lentils. Bring to a boil, then reduce the heat to medium-high, cover and simmer until tender, 20 minutes.
  5. 5
    Meanwhile, remove the Swiss chard stems; reserve 3 leaves and chop the rest.
  6. 6
    Place the whole leaves over the lentils, cover and wilt, 1 minute. Remove the chard and cover the lentils.
  7. 7
    Season the salmon with salt and pepper and wrap a wilted chard leaf around each fillet.
  8. 8
    Stir the honey and lemon juice into the remaining lentils and season with salt and pepper.
  9. 9
    Stir in the chopped chard.
  10. 10
    Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper.
  11. 11
    Cover and cook over medium-high heat until the fish is just cooked through, 6 minutes.
  12. 12
    Remove the salmon and cut into pieces. (If the lentils are dry, add a splash of water.)
  13. 13
    Divide lentils among bowls and top with salmon.

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