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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

Calories 208
Calories from Fat 91 (43%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 198mg 8%
Potassium 537mg 15%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.6g 2%
Sugars 2.4g
Protein 24.8g 49%

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Salmon With Fruit Relish

Recipe #386306 | 15 min | 5 min prep | add private note

By: TattooedMamaof2
Aug 19, 2009

Relish is also good made with peaches, mangoes and plums

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a pan on medium-high. Add pineapple; cook until it begins to brown. Remove from pan, toss with peppers and salt.
  2. 2
    Brush fish with olive oil and cook over medium-high until done, 4-5 minutes per side, turning once.
  3. 3
    Serve with warm pineapple relish.

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