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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 5 servings

Calories 417
Calories from Fat 180 (43%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 3.1g 15%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 139mg 5%
Potassium 1031mg 29%
Total Carbohydrate 19.3g 6%
Dietary Fiber 5.1g 20%
Sugars 11.7g
Protein 41.6g 83%

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Salmon With Coriander/Cilantro Mango Salsa

Recipe #372919 | 50 min | 20 min prep | add private note
The Flying Chef

By: The Flying Chef
May 19, 2009

This is very versatile it can be served as a main course with a salad for a light, healthy summer time meal or it can be served as a appetizer, or as part of a buffet style meal along with other dishes. I have made this a few times now both as a main and also as part of a BBQ when I had 40 people over, it is always received well. I have listed the weight below as 1kg and I feel this would serve 4-5 as a main with a nice green salad and some crusty bread and about 10 as an appetizer or as part of a buffet style meal. Cooking time does not including resting time or chilling time if you choose that option.

SERVES 5 -10 (change servings and units)

Ingredients

Salmon

Coriander (Cilantro) Mango Salsa

  • 1 mango, peeled, pitted and diced
  • 1 large avocado, peeled, pitted and diced
  • 1/2 cup finely diced red pepper
  • 1 red onion, finely chopped
  • 2 tablespoons finely chopped coriander or cilantro
  • 1 tablespoon lemon juice
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 tablespoon honey

Directions

  1. 1
    Make salsa first by combining lemon juice, dressing and honey in a screw top jar, shake to combine.
  2. 2
    Combine dressing with remaining ingredients in a glass bowl, refrigerate until needed. Salsa can be made up to 2 hours ahead of time and stored in the fridge.
  3. 3
    Salmon.
  4. 4
    Pre-Heat oven to 190 degrees Celsius.
  5. 5
    Place salmon in an oven proof dish, that has been lightly greased with either cooking spray or oil.
  6. 6
    Brush salmon with olive oil, squeeze lemon over salmon, Sprinkle with ground sea salt and pepper.
  7. 7
    Bake for 30-35 Min's or until fish flakes easily, cooking time will vary depending on thickness of the salmon.
  8. 8
    Remove salmon from pan, allow to cool for 15 minutes. Either serve now, lukewarm, or refrigerate salmon for at least 2 hours to chill. Will last longer but chill no more than 24 hours. (I have done both and both are equally nice.).
  9. 9
    To Serve: Place salmon on a serving platter, Spoon small amounts of salsa over, garnish with lemon and coriander sprigs. Serve remaining salsa in a bowl on the side.

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