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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 small rosemary

Calories 380
Calories from Fat 222 (58%)
Amount Per Serving %DV
Total Fat 24.7g 37%
Saturated Fat 4.1g 20%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 120mg 5%
Potassium 1004mg 28%
Total Carbohydrate 19.0g 6%
Dietary Fiber 5.6g 22%
Sugars 7.3g
Protein 22.2g 44%

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Salmon W/ Fennel, Orange, and Rosemary

Recipe #399951 | 35 min | 30 min prep
GoldsmithLissa

By: GoldsmithLissa
Nov 17, 2009

One of the seafood dishes that can hold up to red wine!

SERVES 2 , 2 fillets (change servings and units)

Ingredients

Directions

  1. 1
    In a heavy pot, over medium low, get 1 tablespoon of oil warm. Add onion and fennel and sweat until soft, tender and sweet. Add rosemary leaves, cover and reduce to low.
  2. 2
    Get a grill really hot and oil it. Massage salmon with 1 tablespoon of oil and salt and pepper. Grill salmon, skin side down for a few minutes, then flip. Cook until medium rare and remove to a plate.
  3. 3
    Remove the skin and white from orange, and cut into wedges, toss with fennel.
  4. 4
    Serve skin side up on a bed of fennel and orange.

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