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Nutrition Facts

Serving Size 1 (496g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tablespoons mango chutney

Calories 457
Calories from Fat 118 (25%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 3.0g 14%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 553mg 23%
Potassium 1433mg 40%
Total Carbohydrate 16.5g 5%
Dietary Fiber 2.4g 9%
Sugars 11.3g
Protein 66.8g 133%

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Salmon Tikka With Fresh Mango Chutney

Recipe #369026 | 30 min | 20 min prep | add private note
Sharon123

By: Sharon123
May 2, 2009

A spicy yogurt marinade prepares salmon or ocean trout for a great barbecue, and fresh mango and coriander turn prepared mango chutney into something party worthy. If you don't have garam masala, look on Recipezaar, there are some good recipes for it! A little tip: Always use two skewers instead of one; it will stop the food from spinning around on a single skewer. Recipe adapted from Jill Dupleix, The Age.

SERVES 4 (change servings and units)

Ingredients

Fresh mango chutney

  • 1 fresh ripe mango
  • 4 tablespoons mango chutney (store-bought or homemade)
  • 1 chili pepper, sliced (jalapeno, serrano, etc.-red or green-use 1 small one or to taste)

Directions

  1. 1
    Soak the bamboo skewers in water for about an hour to keep from burning.
  2. 2
    Combine the yogurt, ginger, garlic, spices, salt and lemon juice in a bowl, mixing well.
  3. 3
    Cut the salmon into bite-sized chunks, coat in the yogurt mixture and set aside for about 30 minutes .
  4. 4
    To make the mango chutney:.
  5. 5
    Peel and dice the mango flesh and mix with the prepared chutney, mint and chilli, adding a little squeeze of lime juice if the mango is really ripe.
  6. 6
    Heat the barbecue grill to medium, and oil well.
  7. 7
    Thread 3 chunks of salmon onto each skewer and grill for 3 minutes or just until lightly scorched.
  8. 8
    Turn and grill the other side very briefly or until done to your liking.
  9. 9
    Skewer a wedge of lime on each, and serve with the baby spinach and fresh mango chutney.
  10. 10
    Add a dollop of extra yoghurt if you like. Enjoy!
  11. 11
    Serves 4.
  12. 12
    Tip: Always use two skewers instead of one; it will stop the food from spinning around on a single skewer.

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