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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 3 servings

Calories 263
Calories from Fat 101 (38%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 439mg 18%
Potassium 539mg 15%
Total Carbohydrate 5.6g 1%
Dietary Fiber 0.2g 0%
Sugars 4.7g
Protein 30.9g 61%

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Salmon Marinade for Cedar Planks

Recipe #376986 | 48 min | 40 min prep | add private note
Chef susan from Sandpoint,Idaho

By: Chef susan from Sandpoint,Idaho
Jun 12, 2009

Fantasic flavors heart healthy

SERVES 3 -4 , 1 pound (change servings and units)

Ingredients

Directions

  1. 1
    mix ingredients pour over salmon marinate 30 minutes.
  2. 2
    remove salmon from marinade keep marinade.
  3. 3
    plave salmon on prepared plank.
  4. 4
    cook 8-10 minutes or to your liking place salmon on plate.
  5. 5
    heat marinade add lime and spoon over salmon.
  6. 6
    enjoy.

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From: elsokolj

On Jun 13, 2009

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