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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (715g) Recipe makes 4 servings |
||
| Calories 680 | ||
| Calories from Fat 210 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 35% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 400mg | 16% | |
| Potassium 1343mg | 38% | |
| Total Carbohydrate 58.9g | 19% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 3.8g | ||
| Protein 58.3g | 116% | |
SERVES 4
From: mersaydees
On Nov 8, 2009
Even though there was a significant mistake in the directions at the time I made this, this is still what I consider to be not only extremely healthy fare, but also restaurant-quality. I also love that this satisfies everything I could want at dinner: protein, carbs, vegetable. The error: at the time I made this, the ingredients' list called for 2 1/4 cups water; it should read "2 1/4 cups water, divided"; use only 1 cup with the kale; the remaining 1 1/2 cups is used in the couscous cooking process. Made for my PAC Fall 2009 co-host!
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