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Nutrition Facts

Serving Size 1 (715g)

Recipe makes 4 servings

Calories 680
Calories from Fat 210 (30%)
Amount Per Serving %DV
Total Fat 23.4g 35%
Saturated Fat 5.1g 25%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 400mg 16%
Potassium 1343mg 38%
Total Carbohydrate 58.9g 19%
Dietary Fiber 5.7g 22%
Sugars 3.8g
Protein 58.3g 116%

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Salmon Fillets With Dill Couscous and Spicy Kale

Recipe #391684 | 25 min | 10 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Sep 24, 2009

Salmon is one of the few fishies I like, so I need lots of recipes so it isn't the same old thing.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated nutmeg.
  2. 2
    Add chicken stock, cover, reduce heat, and simmer 10 minutes.
  3. 3
    Uncover and stir in radish and half the lemon juice.
  4. 4
    Meanwhile, in another skillet, heat remaining tablespoon of oil over medium high heat.
  5. 5
    Season salmon with Old Bay Seasoning and cook in second skillet, turning once, until cooked through, about 5 minutes; sprinkle with half the lemon juice.
  6. 6
    In a medium saucepan, combine 1 1/4 cup chicken stock, butter, 1/2 teaspoon salt, cover and bring to a boil.
  7. 7
    Stir in couscous and dill, remove from heat, cover and let stand 5 minutes; fluff with fork.
  8. 8
    Serve salmon on top of kale with couscous on the side; top salmon with cucumber.

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Featured Reviews for This Recipe

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From: mersaydees

On Nov 8, 2009

Even though there was a significant mistake in the directions at the time I made this, this is still what I consider to be not only extremely healthy fare, but also restaurant-quality. I also love that this satisfies everything I could want at dinner: protein, carbs, vegetable. The error: at the time I made this, the ingredients' list called for 2 1/4 cups water; it should read "2 1/4 cups water, divided"; use only 1 cup with the kale; the remaining 1 1/2 cups is used in the couscous cooking process. Made for my PAC Fall 2009 co-host!

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