My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (283g)

Recipe makes 4 servings

Calories 250
Calories from Fat 84 (33%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 370mg 15%
Potassium 738mg 21%
Total Carbohydrate 5.2g 1%
Dietary Fiber 1.0g 3%
Sugars 2.0g
Protein 35.4g 70%

detailed view...

how is this calculated?

Salmon, Cucumber Chili Salad

Recipe #382657 | 20 min | 10 min prep | add private note
Buster's friend

By: Buster's friend
Jul 24, 2009

Received this from www.whfoods.org . It sounds fast, satisfying but lighter - great for hot weather. I plan to use the grill (outside) to avoid heating up the house this time of year.

SERVES 4 (change servings and units)

Ingredients

  • 1 1/2 lbs salmon fillets, deboned and skin removed cut into 4 pieces
  • 3 cups cucumbers, thinly sliced washed (do not peel)
  • 2 teaspoons jalapeno peppers, minced, seeds and stem removed (to taste)
  • 1/2 cup scallion, chopped
  • 3 tablespoons cilantro, chopped fresh
  • 1 1/2 tablespoons mint, chopped fresh

Dressing

Directions

  1. 1
    To Quick-Broil salmon preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
  2. 2
    Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.).
  3. 3
    While pan is heating, prepare the remaining five ingredients.
  4. 4
    Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
  5. 5
    While salmon is cooking, whisk together lemon juice, soy sauce, olive oil, salt and pepper. When ready to serve toss with cucumber mixture. Do not toss ahead, as it will dilute the flavor.
  6. 6
    Place cucumber salad on a platter and place salmon on top. Garnish with a sprig of cilantro and serve.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved