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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 2 servings

Calories 406
Calories from Fat 205 (50%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 8.4g 41%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 1.3g
Trans Fat 1.1g
Cholesterol 185mg 61%
Sodium 818mg 34%
Potassium 487mg 13%
Total Carbohydrate 20.0g 6%
Dietary Fiber 1.4g 5%
Sugars 1.6g
Protein 28.7g 57%

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New Recipes For October 2009

shapeweaver ©

Salisbury Steak for 2

Recipe #395882 | 25 min | 10 min prep | add private note
shapeweaver ©

By: shapeweaver ©
Oct 21, 2009

I found the basic recipe in the 2007 Taste of Home Annual Recipes. It was sent in to them by Toni Martin of Byron Center, Michigan.But I added alot of different things, also changed the way that it was prepared and cooked. Submitted to " ZAAR " on October 21, 2009.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium size bowl, add egg, milk,breadcrumbs, 1 Tablespoon gravy mix, onion, garlic powder, red pepper flakes, and ground beef.
  2. 2
    Mix all ingredients together, DO NOT over mix ( you do not want the meat to get dry ) divide meat mixture into two oblong patties, about 3/4 inch thick.
  3. 3
    Using a skillet large enough to hold both patties, fry over medium heat until desired doneness is reached ( I cooked mine for about 10 minutes total ).
  4. 4
    Remove patties from skillet, and keep warm.
  5. 5
    In the same pan that the patties were cooked in, ( if not using lean beef,drain "drippings " ) add rest of ingredients and stir until thickened and no lumps remain.
  6. 6
    Pour gravy over patties, eat and ENJOY !

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Featured Reviews for This Recipe

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From: Love to Eat!!

On Oct 22, 2009

Good comfort food. I followed the recipe exactly except I forgot the onion flakes in the meat mixture so added them with the rest of the ingredients to the 1/2 cup of cold water (then stirred to dissolve) before I added it to the hot pan. Served with Sarasota's Cheesy Chipotle Hash Browns. Thanks Shapeweaver.......

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