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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 4 servings

Calories 629
Calories from Fat 396 (62%)
Amount Per Serving %DV
Total Fat 44.0g 67%
Saturated Fat 11.4g 56%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 8.7g
Trans Fat 0.4g
Cholesterol 176mg 58%
Sodium 320mg 13%
Potassium 783mg 22%
Total Carbohydrate 12.4g 4%
Dietary Fiber 2.3g 9%
Sugars 6.6g
Protein 44.8g 89%

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Saffron Chicken Wings

Recipe #371246 | 1¼ hours | 30 min prep | add private note
daisygrl64

By: daisygrl64
May 10, 2009

A different taste to chicken wings. From Pol Martin Cookbook

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    preheat oven to 350*F.
  2. 2
    heat oil in ovenproof saute pan over med heat. add chicken wings and season. cook 6 minutes on each side. remove wings from pan ans set aside.
  3. 3
    add onion and garlic to hot pan, cook 4 minutes over med heat. add red pepper, tomatoes, and tomato paste. season, mix well and add seasonings, except crushed chillies.
  4. 4
    mix again and cook 5 to 6 minutes over med heat.
  5. 5
    pour in chicken stock, return chicken wings to pan and sprinkle in crushed chilies.
  6. 6
    mix, cover and cook 18 to 20 minutes in oven.

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