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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 3 servings The following items or measurements are not included below: panir |
||
| Calories 103 | ||
| Calories from Fat 31 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 121mg | 5% | |
| Potassium 823mg | 23% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.7g | ||
| Protein 6.6g | 13% | |
SERVES 3
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: AuntSana
On Oct 18, 2009
Thank you so much for sharing this recipe, Bunny Erica. It is fabulous! I had to make my own Panir using Homemade Paneer (Panir - Indian Cheese). This is my second Indian dish for this session of PAC. I think I'll have to start making more Indian dishes. Made for PAC Fall 2009.
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