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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 ounce taco seasoning

Calories 236
Calories from Fat 90 (38%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 5.8g 28%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.2g
Cholesterol 57mg 19%
Sodium 460mg 19%
Potassium 374mg 10%
Total Carbohydrate 16.6g 5%
Dietary Fiber 0.9g 3%
Sugars 1.6g
Protein 19.3g 38%

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S-C-R-A-M (Salsa, Cheese, Rice and Meat)

Recipe #385113 | 25 min | 5 min prep | add private note
Kerfuffle-Upon-Wincle

By: Kerfuffle-Upon-Wincle
Aug 12, 2009

Based on the AJC online edition's What's For Dinner featured on 08-05-09 — 5 ingredients / 30 Minute Challenge! recipe submitted by Matt Doroff, Norcross, Georgia, with some OPTIONAL ingredients. A great one-pot, family friendly meal with an even better “kid-approved” acronym, SCRAM (Salsa, Cheese, Rice and Meat). This is convenience cooking at its best, a ground meat skillet dinner using salsa and taco seasoning for flavor and cooked rice (and optional black beans) to add heft... If you don't have cooked rice on hand, one (8.8-ounce) package brown or white cooked “Ready Rice” (90 second microwaveable) can be used. To keep this more kid-friendly, leave out the chopped jalapenos! Leftovers can be rolled up in a tortilla for a burrito filling - or plan on using tortillas as part of your SCRAM meal!

SERVES 8 (change servings and units)

Ingredients

  • 1 lb extra lean ground beef (or ground turkey breast, or ground pork)
  • 1/2 cup onion (chopped) (optional)

  • 1 (1 ounce) package taco seasoning
  • 2 cups cooked rice (or one 8.8-ounce package 90 second microwaveable rice)
  • 1 1/2 cups shredded sharp cheddar cheese (or pepper jack cheese)
  • 1 1/2-2 cups salsa

  • 1 (15 1/2 ounce) can black beans (rinsed and drained) (optional)
  • 1 tablespoon pickled jalapeno pepper (chopped) (optional)
  • cilantro (optional)
  • sour cream (optional)
  • tortilla (optional)

Directions

  1. 1
    In a large skillet, saute chopped onion (optional) until translucent ~.
  2. 2
    Add ground meat and brown with taco seasoning, draining excess fat if necessary.
  3. 3
    Add cooked rice, cheese, salsa, (and optional black beans and jalapenos) to taste. NOTE: Use the full 2 cups salsa if you are adding the black beans!
  4. 4
    Stir until combined and heated through.
  5. 5
    Serves 6-8 ~ Garnish with cilantro and sour cream.
  6. 6
    Any leftovers can be used as a filling for burritos.
  7. 7
    NOTE: Allow twenty (20) extra minutes if you need to precook plain old fashioned raw rice for this meal!

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Featured Reviews for This Recipe

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From: FloridaNative

On Oct 4, 2009

AWESOME! We love beans and rice and the addition of the cheese and meat (I used ground buffalo) was wonderful. Great combination of flavors ~ I added the beans and the jalapenos ~ also had to pre-cook my brown rice, but certainly worth the extra time it took. Thanks so much KuW for this recipe ~ we will use the leftovers for brunch today after church. Made for PAC FALL 2009!

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