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Nutrition Facts

Serving Size 1 (469g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 319
Calories from Fat 43 (13%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 90mg 3%
Potassium 1464mg 41%
Total Carbohydrate 33.5g 11%
Dietary Fiber 5.3g 21%
Sugars 6.5g
Protein 32.2g 64%

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Rustic Beef Casserole (Spicy)

Recipe #364858 | 3 hours | 25 min prep | add private note

By: Chef #1167128
Apr 6, 2009

This is a really easy beef casserole that turned out super-tasty. I had some veg and potatoes left in the cupboard and decided to try something new. This is a complete meal that is realatively low effort. I have put 4-6 servings, I live with two guys who devoured it so you may get more from the mix! I add dried chillies to the mix but if you don't like spicy - just leave them out. I'm sure it would taste great without!! Let me know if you like it!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a pan fry/seal-off the beef until nice and brown, a little bit crispy.
  2. 2
    Remove beef from the pan into a large pot.
  3. 3
    Add onions to the pan and fry them in the juices from the beef.
  4. 4
    When the onions are getting soft, add the garlic.
  5. 5
    When all the juices are gone and they are just about to burn, add onions and galic to large pot, with the beef.
  6. 6
    Add to the pot: 4 large glasses of water. 1/2 to 1 large glass of red wine. stock cube. mixed herbs. salt and pepper. dried chillies. bay leaf.
  7. 7
    Put the lid on the pot and simmer for 2 hours.
  8. 8
    After 2 hours, add to the pot: courgette. bell pepper. chopped new potatoes. tin of chopped tomatoes.
  9. 9
    Cook again for another 30 minutes or until the potatoes are cooked.
  10. 10
    (Some crusty bread and a cool beer go excellently with this dish).

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