Recipezaar: Whitefish,High Protein recipes

Pan-seared Cod With Basil Sauce

Sun, 27 Feb 2005 20:00:09 -0500

This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light. -- posted by Vino Girl

Not My Mom's Fried Fish

Wed, 25 May 2005 15:29:08 -0400

This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets, cut in half lengthwise....I used some thin Chilean sea bass fillets and it was excellent. I think any firm, white fish fillets will work. This recipe was printed in Taste of Home magazine and attributed to Julie in Wisconsin. Julie, if you ever become a member of Zaar, contact me and I'll ask Kathy to transfer this recipe over to you and thanks for the great dinner! -- posted by Hey Jude

Crab & Haddock Bake

Tue, 21 Jun 2005 20:21:50 -0400

This recipe is from one of my 3 ingredient cookbooks. -- posted by Shirl (J) 831

Swordfish Steaks With Pistachio Butter Sauce

Tue, 16 Aug 2005 17:54:52 -0400

From Redbook magazine, April 2001. I've always found this to be a winner. I've used frozen swordfish steaks and fresh; doesn't matter. A bottle of cold white wine and steamed fresh broccoli with lime butter go well...very well...with this. -- posted by vivmom

Flounder Almandine

Fri, 04 Nov 2005 21:13:50 -0500

I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy -- and you will probably have all the ingredients on hand (as long as you already have the flounder ;) Would be nice to serve with rice. Enjoy! -- posted by Bev

Ww Core Sole

Mon, 20 Feb 2006 14:19:25 -0500

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven. -- posted by Chef #290998

15 Minute Baked Halibut With Herbs

Tue, 16 May 2006 21:47:50 -0400

This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs will not work for this recipe. From The Worlds Healthiest Foods. Hope you enjoy! -- posted by ~Leslie~

Filipino Fish Adobo

Sat, 18 Nov 2006 23:35:10 -0500

Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice. -- posted by Engrossed

Linda's Stuffed Haddock or Flounder

Mon, 26 Mar 2007 19:49:19 -0400

Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as well as ocean fish... It would also be good with Salmon or Swordfish too! -- posted by Linda's Busy Kitchen

Sesame Crusted Fish

Thu, 12 Apr 2007 21:13:24 -0400

This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe. -- posted by Pot Scrubber

Lemon Fish

Mon, 27 Aug 2007 23:00:34 -0400

Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto. -- posted by MsPia

Whitefish With Orange Rice Stuffing

Wed, 05 Sep 2007 20:56:25 -0400

This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also be careful not to get any of the pith. If you want a bit of a sweeter taste you can substitute a table spoon of lemon juice for orange juice. -- posted by *Alia*

Gluten Free Fish & Chips

Fri, 14 Sep 2007 20:39:48 -0400

Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown! -- posted by zepharum

Crusted Tilapia

Mon, 04 May 2009 11:44:15 -0400

From Cheap Thrills Cuisine -- posted by Kymmarie