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		<title>Recipezaar: Very Low Carbs,Fish recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Very Low Carbs,Fish</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 15:06:52 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 15:06:52 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Halibut With Grapefruit and Capers</title>
			<link>http://www.recipezaar.com/368218</link>
			<description>Recently, we were fortunate to get some freshly caught halibut.  This must have been one large fish because the fillet was almost 2 inches thick!!!  This sauce is &amp;quot;a must&amp;quot; for any halibut lover...it compliments the fish so well!!! -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
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			<pubDate>Mon, 27 Apr 2009 12:01:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon With Dijon Dill Sauce</title>
			<link>http://www.recipezaar.com/368276</link>
			<description>Delicious savory salmon with the perfect sauce! I personally double the sauce recipe because I love my salmon smothered in it! -- posted by &lt;a href="http://www.recipezaar.com/member/1250050"&gt;Breezyautumn&lt;/a&gt;</description>
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			<pubDate>Tue, 28 Apr 2009 01:07:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sensational Sole</title>
			<link>http://www.recipezaar.com/368591</link>
			<description>From South of the Fork, the Junior League of Dallas, 1987.  I am posting recipes that appeal to me for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
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			<pubDate>Wed, 29 Apr 2009 15:15:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sole With Light Lemon Sauce</title>
			<link>http://www.recipezaar.com/369198</link>
			<description>This is a lovely way to serve Sole! Nice and light....no heavy feeling here!
Training for a run???  This makes a great choice. -- posted by &lt;a href="http://www.recipezaar.com/member/308434"&gt;luvcook'n&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 11:56:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Seared Yellow Fin Tuna</title>
			<link>http://www.recipezaar.com/369432</link>
			<description>A quick and very tasty way to prepare sushi grade yellow fin tuna. -- posted by &lt;a href="http://www.recipezaar.com/member/1257712"&gt;Arimaeis&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 14:56:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Aussie Creamy Fish</title>
			<link>http://www.recipezaar.com/369742</link>
			<description>I haven't tried this, but saw it on Recipefinder and thought it's a must-try  Time is a guesstimate. -- posted by &lt;a href="http://www.recipezaar.com/member/340141"&gt;Debbie R.&lt;/a&gt;</description>
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			<pubDate>Tue, 05 May 2009 12:20:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hake in White Wine (Merluza a La Vasca)</title>
			<link>http://www.recipezaar.com/369795</link>
			<description>This is a popular recipe from the Basque region.  Hake has a cod-like texture and either cod, haddock or flounder may be substituted.  The dish can be jazzed up by adding clams and shrimp or with asparagus tips, green beans, and peas.  Posted for Spain - ZWT #5. -- posted by &lt;a href="http://www.recipezaar.com/member/61660"&gt;Kim127&lt;/a&gt;</description>
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			<pubDate>Tue, 05 May 2009 12:40:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Portuguese Filet of Sole</title>
			<link>http://www.recipezaar.com/370109</link>
			<description>You may or may not know, a lot of fish is eaten in Portugal.  Here is a simple recipe prepared under the broiler. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
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			<pubDate>Wed, 06 May 2009 11:24:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Barramundi Skewers</title>
			<link>http://www.recipezaar.com/371319</link>
			<description>Posted for ZWT 5 -- posted by &lt;a href="http://www.recipezaar.com/member/477411"&gt;Tarteausucre&lt;/a&gt;</description>
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			<pubDate>Sun, 10 May 2009 20:00:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon Spread</title>
			<link>http://www.recipezaar.com/371348</link>
			<description>One day we were shopping at Costco in Albuquerque, New Mexico, and a sample lady gave us a sample of salmon spread on a cracker.  It was absolutely DELICIOUS!  The next day we returned and purchased the Bear &amp;amp; Wolf brand of Wild Alaskan Pink Salmon, which is the brand you should use if you can get it.  You can even get it through their website.  The next day the sample woman was not there, so we had to come up with the recipe by trial and error.  I guess you could actually use any brand.  If you have any questions e-mail me:  AlanLeonetti@q.com -- posted by &lt;a href="http://www.recipezaar.com/member/112818"&gt;Alan Leonetti&lt;/a&gt;</description>
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			<pubDate>Sun, 10 May 2009 20:07:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Broiled Salmon With Peppercorn Lime Rub</title>
			<link>http://www.recipezaar.com/371474</link>
			<description>Who would believe something so simple would be sooo delicious!  Serve with a Quinoa-vegetable salad.  Delicious!  

Adapted from Cooking Light Magazine -- posted by &lt;a href="http://www.recipezaar.com/member/936601"&gt;kittycatmom&lt;/a&gt;</description>
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			<pubDate>Mon, 11 May 2009 17:36:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon With Cheesy Crust</title>
			<link>http://www.recipezaar.com/371774</link>
			<description>An easy 5 ingredient recipe. Prepare ahead and bake at the last minute. -- posted by &lt;a href="http://www.recipezaar.com/member/484436"&gt;Wild Thyme Flour&lt;/a&gt;</description>
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			<pubDate>Wed, 13 May 2009 01:28:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon Olympia</title>
			<link>http://www.recipezaar.com/372360</link>
			<description>Delicious, easy and healthy. Totally great for weeknights with rice and veggies. -- posted by &lt;a href="http://www.recipezaar.com/member/1269695"&gt;canadianchocoholic&lt;/a&gt;</description>
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			<pubDate>Sun, 17 May 2009 02:44:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sole Filets in Cream Sauce</title>
			<link>http://www.recipezaar.com/372607</link>
			<description>Serve this fish with rice or boiled potatoes.
From Pol Martin Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
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			<pubDate>Mon, 18 May 2009 14:49:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lovely Lime Baked Fish</title>
			<link>http://www.recipezaar.com/372620</link>
			<description>I found this on another site.  It sounds really good.  I love citrus and seafood!  Posting for Zaar World Tour 5. -- posted by &lt;a href="http://www.recipezaar.com/member/1105991"&gt;Realtor by day, Chef by night&lt;/a&gt;</description>
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			<pubDate>Mon, 18 May 2009 14:51:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lovely Lime Baked Fish</title>
			<link>http://www.recipezaar.com/372748</link>
			<description>for carribean region ZWT5 -- posted by &lt;a href="http://www.recipezaar.com/member/748565"&gt;cookin_nurse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372748</guid>
			<pubDate>Tue, 19 May 2009 01:45:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fish En Papillote</title>
			<link>http://www.recipezaar.com/372834</link>
			<description>Posted for ZWT5 from the Reluctant Gourmet.  This recipe uses PARCHMENT paper.  I like parchment paper-easy clean up and think it might be more healthy?    Perfect for Valentine's or an anniversary.  Serves only two, but suppose you could make more hearts. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
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			<pubDate>Tue, 19 May 2009 16:23:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sardine Spaghetti</title>
			<link>http://www.recipezaar.com/375386</link>
			<description>This is a supper I like to put together for myself as it's on my partner's &amp;quot;No thank you&amp;quot; list.

It is a bit vague, but let your own taste guide you. -- posted by &lt;a href="http://www.recipezaar.com/member/274735"&gt;Moyni&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Jun 2009 00:48:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fish Chowder</title>
			<link>http://www.recipezaar.com/375388</link>
			<description>This &amp;quot;chowdah&amp;quot; is a family favorite. Served along with a green salad, some French bread, and a nice white wine, and you have a lovely dinner. Quick and easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/64780"&gt;Alan in SW Florida&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375388</guid>
			<pubDate>Mon, 01 Jun 2009 00:49:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Halibut in a Lemon Mustard and Caper Sauce</title>
			<link>http://www.recipezaar.com/375590</link>
			<description>Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard.  Super easy and nearly zero clean up. -- posted by &lt;a href="http://www.recipezaar.com/member/619101"&gt;TortsChef&lt;/a&gt;</description>
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			<pubDate>Tue, 02 Jun 2009 17:13:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon Salad</title>
			<link>http://www.recipezaar.com/375813</link>
			<description>This is a perfect, light and summery salad! It has really bright flavors, and is a new favorite at our house! -- posted by &lt;a href="http://www.recipezaar.com/member/363314"&gt;MrsPres&lt;/a&gt;</description>
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			<pubDate>Thu, 04 Jun 2009 13:01:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach and Cream Cheese Stuffed Tilapia</title>
			<link>http://www.recipezaar.com/376220</link>
			<description>I haven't made this recipe yet but am planning on making a few changes due to some situations in my life.  I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted to use it in a recipe.  We'll see how it turns out.  I'm planning on using fresh spinach also.  Should be interesting!  :) -- posted by &lt;a href="http://www.recipezaar.com/member/710382"&gt;Music lover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376220</guid>
			<pubDate>Mon, 08 Jun 2009 02:29:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nitkos Simple Tuna Salad</title>
			<link>http://www.recipezaar.com/376744</link>
			<description>This is one of my favorite summer dinners (it is heavy enough for hot summer evening). You can use canned tuna, but fillets. You can also use leftovers from tuna steaks you have grilled earlier. -- posted by &lt;a href="http://www.recipezaar.com/member/389242"&gt;nitko&lt;/a&gt;</description>
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			<pubDate>Wed, 10 Jun 2009 15:57:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roasted Salmon</title>
			<link>http://www.recipezaar.com/376908</link>
			<description>This is a recipe from '12 Best Foods Cookbook' by Dana Jacobi. I had this with Fresh Garden Salsa. Very quick and easy preparation for such a wonderfully lovely meal! -- posted by &lt;a href="http://www.recipezaar.com/member/60716"&gt;Tanner's Mom in Virginia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376908</guid>
			<pubDate>Fri, 12 Jun 2009 02:00:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sauteed Snapper Acqua Pazza (Red Snapper Crazy Water)</title>
			<link>http://www.recipezaar.com/376917</link>
			<description>Chef Andrea Apuzzo, of Andrea's Italian Restaurant, contributed this recipe for the upcoming French Market Creole Tomato Festival. It was published in The Times-Picayune. Can't wait to try with some garden fresh tomatoes &amp;amp; catch of the day a few weeks from now! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
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			<pubDate>Fri, 12 Jun 2009 02:02:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bengali-Style Fish</title>
			<link>http://www.recipezaar.com/377391</link>
			<description>Taken from What's Cooking Indian by Shehzad Husain, 1998 Thunder Bay Press, p. 78.  &amp;quot;Fresh fish is eaten a great deal in Bengal (Bangladesh), and this dish is made with mustard seed oil which gives the fish a good flavor.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/630439"&gt;lolsuz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377391</guid>
			<pubDate>Tue, 16 Jun 2009 01:41:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Oven Roasted Fish With Black Olives-Dentice Alle Olive</title>
			<link>http://www.recipezaar.com/377557</link>
			<description>Another recipe being stashed for when we start our summer fishing &amp;amp; eating from the garden routine. I believe this is adaptable to just about any ocean fish - we'll be trying with &amp;quot;catch of the day&amp;quot; for sure! Parsley is up already! From the badmancanner. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377557</guid>
			<pubDate>Wed, 17 Jun 2009 14:30:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Parmesan Cornflaked Fish</title>
			<link>http://www.recipezaar.com/378174</link>
			<description>Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy
** please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan*** -- posted by &lt;a href="http://www.recipezaar.com/member/300807"&gt;fairy chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378174</guid>
			<pubDate>Mon, 22 Jun 2009 12:05:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Garlic Sea Bass</title>
			<link>http://www.recipezaar.com/378397</link>
			<description>Adapted from a recipe found in Mens Health.  Great served with spicy sweet potato fries.  I substituted halibut for the sea bass with good results. -- posted by &lt;a href="http://www.recipezaar.com/member/808027"&gt;Epi Curious&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378397</guid>
			<pubDate>Tue, 23 Jun 2009 02:22:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Snapper With Basil Mint Sauce</title>
			<link>http://www.recipezaar.com/378418</link>
			<description>Cooking Light, MAY 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378418</guid>
			<pubDate>Tue, 23 Jun 2009 11:22:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Halibut With Pine Nut and Parmesan Crust</title>
			<link>http://www.recipezaar.com/378638</link>
			<description>This recipe was printed in our local paper. I tried it last night and had to share it! Halibut caught on longlines from certain regions may be sustainable according to seachoice.org, however, a better choice such as land farmed rainbow trout or Alaskan pollock would probably also be tasty! -- posted by &lt;a href="http://www.recipezaar.com/member/96357"&gt;horseplay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378638</guid>
			<pubDate>Tue, 23 Jun 2009 16:50:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tilapia in Cream Sauce</title>
			<link>http://www.recipezaar.com/380108</link>
			<description>Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1312888"&gt;Chef #1312888&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380108</guid>
			<pubDate>Fri, 03 Jul 2009 03:12:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Whiskey Smoked Salmon Spread</title>
			<link>http://www.recipezaar.com/380994</link>
			<description>This is a delicious dip/spread that is great on a bagel.  Or, if you are hosting a brunch, you can serve it on mini bagels garnished with some cucumber slices.  Of course, if you don't like or drink whiskey, you can substitute milk in its place. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380994</guid>
			<pubDate>Fri, 10 Jul 2009 14:17:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sunday's Shark</title>
			<link>http://www.recipezaar.com/381481</link>
			<description>This was fantastic!!!  We went onto this site to find a recipe for shark, and every one of them listed either orange juice or rum as ingredients, neither of which we had.  My husband did his own thing, and oh my goodness, it is wonderful!!  Try it, if they sell shark in your area, YOU'LL LOVE IT!! -- posted by &lt;a href="http://www.recipezaar.com/member/471297"&gt;cricketbird&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381481</guid>
			<pubDate>Tue, 14 Jul 2009 01:53:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Salmon, Bacon &amp;amp; Feta Packets</title>
			<link>http://www.recipezaar.com/381644</link>
			<description>A recipe from Rachael Ray from chef#464080.  This looks really yummy.  But since I don't like feta, I would try with another cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/383346"&gt;Boomette&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381644</guid>
			<pubDate>Wed, 15 Jul 2009 01:46:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Tuna With Sage</title>
			<link>http://www.recipezaar.com/381727</link>
			<description>from WHFoods.org -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381727</guid>
			<pubDate>Thu, 16 Jul 2009 12:16:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maced Sole Filets</title>
			<link>http://www.recipezaar.com/382011</link>
			<description>This is a recipe I made up myself. I had little time, a couple of sole filets and shelves full of spices. I opted for mace, as it has a delicate flavour. If you happen to have long pepper, you can use that instead of black pepper. You may want to cook the filets less than 15 minutes, depending on how thick they are. Don't turn them too much, as they will fall apart.
Definitely a keeper. -- posted by &lt;a href="http://www.recipezaar.com/member/1185358"&gt;Frazz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382011</guid>
			<pubDate>Sun, 19 Jul 2009 13:01:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Poached Salmon</title>
			<link>http://www.recipezaar.com/382193</link>
			<description>Salmon poaches in a foil wine boat and taking on the smokey flavor of wood chips in the barbecue.  This is a family favorite from Sunset Barbecue Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/38181"&gt;Julia Rodriguez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382193</guid>
			<pubDate>Sun, 19 Jul 2009 21:05:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon, Cucumber Chili Salad</title>
			<link>http://www.recipezaar.com/382657</link>
			<description>Received this from www.whfoods.org . It sounds fast, satisfying but lighter - great for hot weather. I plan to use the grill (outside) to avoid heating up the house this time of year. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382657</guid>
			<pubDate>Fri, 24 Jul 2009 12:40:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Mahi Mahi Steaks</title>
			<link>http://www.recipezaar.com/383009</link>
			<description>Tried this marinade over the weekend on Mahi Mahi and it was great. We grilled the steaks and chopped them up to make tacos. Again I wanted to make sure I didn't forget what I did so I am posting it here. -- posted by &lt;a href="http://www.recipezaar.com/member/824469"&gt;ReneeT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383009</guid>
			<pubDate>Mon, 27 Jul 2009 17:12:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South American Style Red Snapper</title>
			<link>http://www.recipezaar.com/383046</link>
			<description>An easy pan-braised fish dish with traditional Latin American flavors.  This is how snapper is served in Colombian restaurants.  Serve with boiled potato, boil yuca, rice and beans. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383046</guid>
			<pubDate>Mon, 27 Jul 2009 18:37:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grillled Haddock With a White Wine Garlic Sauce</title>
			<link>http://www.recipezaar.com/383447</link>
			<description>Here is a fantastic recipe from &amp;quot;Licence to Grill&amp;quot;.  I love haddock anyway, so this is just so good with the wine sauce - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383447</guid>
			<pubDate>Thu, 30 Jul 2009 10:06:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts</title>
			<link>http://www.recipezaar.com/383473</link>
			<description>Plan to use this in big hollowed out garden fresh tomatoes for a cold supper. A cold refreshing scrumptious supper! Toasted pita chips on the side. From The Wichita Eagle - they report finding it as &amp;quot; The Internet is positively boiling over with gorgeous, expertly done food blogs - like Pinch My Salt. It originates from a cook named Nicole in San Diego. Here's one of her many tempting recipes.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383473</guid>
			<pubDate>Thu, 30 Jul 2009 11:12:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wine Flavored Fish Fillets</title>
			<link>http://www.recipezaar.com/385537</link>
			<description>This recipe comes from a little book called ABC of Jiffy Cookery. I've had it for over 50 years. I haven't cooked any of the recipes yet. I'm putting them on here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385537</guid>
			<pubDate>Mon, 17 Aug 2009 02:40:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Wild Sockeye Salmon</title>
			<link>http://www.recipezaar.com/385803</link>
			<description>If you are planning an elegant dinner in the near future, this recipe for baked wild BC salmon would be ideal.  This recipe uses sockeye salmon, which is a popular choice for its rich flavor and deep-red firm flesh. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385803</guid>
			<pubDate>Mon, 17 Aug 2009 12:51:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Pan-Seared Salmon</title>
			<link>http://www.recipezaar.com/385840</link>
			<description>I made this salmon to accompany &amp;quot;Zataran's Black Beans and Rice&amp;quot;.  It was a quick and easy fix for a busy workday dinner.  The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.  If you desire to tone it down a notch, cut the amount of cayenne pepper in half.  I served each filet atop one serving of &amp;quot;Black Beans and Rice&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/396078"&gt;MarthaStewartWanabe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385840</guid>
			<pubDate>Mon, 17 Aug 2009 13:08:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>George Foreman Simple Grilled Salmon</title>
			<link>http://www.recipezaar.com/386054</link>
			<description>I am sure you can do this just as easily on the regular grill, but it was too hot outside today, and I was just cooking for myself, so the George Foreman worked out better for me. This recipe is tailored for 1 person/1 serving, however you can change the serving size if need be. Unfortunately, I am the only one in the house who likes Salmon. You can marinate this before hand if desired, however, I did not. -- posted by &lt;a href="http://www.recipezaar.com/member/310001"&gt;Ann Marie Wilson&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386054</guid>
			<pubDate>Tue, 18 Aug 2009 16:34:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With Fruit Relish</title>
			<link>http://www.recipezaar.com/386306</link>
			<description>Relish is also good made with peaches, mangoes and plums -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386306</guid>
			<pubDate>Wed, 19 Aug 2009 14:19:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Cracker Spread</title>
			<link>http://www.recipezaar.com/386481</link>
			<description>This hearty cracker spread is great for entertaining.
From Land-O-Lakes Cookbook -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386481</guid>
			<pubDate>Fri, 21 Aug 2009 11:46:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Glazed in Mirin</title>
			<link>http://www.recipezaar.com/386903</link>
			<description>Jacques Pepin -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386903</guid>
			<pubDate>Mon, 24 Aug 2009 10:48:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Swordfish With Lemon, Garlic and Olive Oil</title>
			<link>http://www.recipezaar.com/387214</link>
			<description>This recipe is Italian but with the ingredients used, it could be part of a Greek menu as well.  Use the maximum marinating time for the best flavour.  From &amp;quot;Williams-Sonoma Italian Favourites&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387214</guid>
			<pubDate>Wed, 26 Aug 2009 10:05:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scrambled Eggs With Smoked Trout &amp;amp; Horseradish Hollandaise</title>
			<link>http://www.recipezaar.com/388036</link>
			<description>This great breakfast dish is wonderful served as a late, late supper! I happen to love breakfast for dinner or as a matter-of-fact - anytime! -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388036</guid>
			<pubDate>Tue, 01 Sep 2009 11:29:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Patties - Three Ingredients</title>
			<link>http://www.recipezaar.com/388455</link>
			<description>This is my &amp;quot;I'm hungry now and want to eat in 10 minutes&amp;quot; recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/312495"&gt;OreoPony&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388455</guid>
			<pubDate>Wed, 02 Sep 2009 14:26:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Grilled Fish Fillets</title>
			<link>http://www.recipezaar.com/389020</link>
			<description>Indian flavors and grilled fish.  I use a George Forman grill.  If you use a regular grill lay out foil first. -- posted by &lt;a href="http://www.recipezaar.com/member/1257712"&gt;Arimaeis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389020</guid>
			<pubDate>Tue, 08 Sep 2009 11:01:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rachael Ray's Pan-Roasted Fish With Burst Tomato Sauce</title>
			<link>http://www.recipezaar.com/389456</link>
			<description>I got this recipe off the Rachael Ray website and it is DELICIOUS! Very quick and easy to make. This sauce would also be good over seared chicken breasts. -- posted by &lt;a href="http://www.recipezaar.com/member/780046"&gt;Andrea G.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389456</guid>
			<pubDate>Wed, 09 Sep 2009 01:21:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tippys Amazing Broiled Haddock</title>
			<link>http://www.recipezaar.com/389471</link>
			<description>easy,tasty,just plain old goodness! on the table in under 20 minutes. now that's a good! works well with any ocean white fish. -- posted by &lt;a href="http://www.recipezaar.com/member/502988"&gt;hannahs dad&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389471</guid>
			<pubDate>Wed, 09 Sep 2009 01:27:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rachael Ray's Pan-Roasted Fish With Burst Tomato Sauce</title>
			<link>http://www.recipezaar.com/389575</link>
			<description>I got this from the Rachael Ray website. It is easy to make and tastes incredible! -- posted by &lt;a href="http://www.recipezaar.com/member/780046"&gt;Andrea G.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389575</guid>
			<pubDate>Wed, 09 Sep 2009 16:50:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Salmon With Ginger-Orange Glaze</title>
			<link>http://www.recipezaar.com/389602</link>
			<description>Sweet ginger flavor with a little heat...if weather doesn't permit, can cook in pan on the stove. (Cooking time includes marinate time) -- posted by &lt;a href="http://www.recipezaar.com/member/513226"&gt;MmLeaf05&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389602</guid>
			<pubDate>Wed, 09 Sep 2009 17:21:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Ahi Marinade</title>
			<link>http://www.recipezaar.com/389963</link>
			<description>I wanted a recipe that was similar to the ones I have had a restaurant in the past. I searched the site and found some good sauces for seared ahi- but just not what I was looking for. I found one a lot like I was looking for at Simple Recipes- I tweeked it a bit and I'm posting it here for safe keeping because it was so yummy!! Mind you- it was fresh, wild caught ahi- which can make a difference. I'll let you know how it goes with frozen fish, should I break down and try it (but with two avid ocean fisherman in the neighborhood hood, it will be a desperate move!) -- posted by &lt;a href="http://www.recipezaar.com/member/141898"&gt;kda949&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389963</guid>
			<pubDate>Mon, 14 Sep 2009 14:21:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Parmesan Baked Fish</title>
			<link>http://www.recipezaar.com/390347</link>
			<description>Great and different way to eat salmon!! Got the start of this recipe from BH&amp;amp;G Quick &amp;amp; Easy Recipes, made a few modifications and even my 7yr old eats it up! Super quick and cheap. -- posted by &lt;a href="http://www.recipezaar.com/member/756769"&gt;keebler99&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390347</guid>
			<pubDate>Tue, 15 Sep 2009 11:34:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Snapper With Orange-Tarragon Butter</title>
			<link>http://www.recipezaar.com/390577</link>
			<description>Cooking Light. August 2009. The recipe only uses 2 tablespoons of the orange-tarragon butter. Use the rest over grilled meats or vegetables. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390577</guid>
			<pubDate>Wed, 16 Sep 2009 17:43:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Salsa Salmon</title>
			<link>http://www.recipezaar.com/392036</link>
			<description>This couldn't be quicker or easier and it looks elegant.  It was a big hit with members of my family who like hot spicy foods.  I would like to try it with a sweet salsa next time so the rest of us could enjoy it more.  I found it in Jamie Geller's Quick and Kosher cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/248192"&gt;baezus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392036</guid>
			<pubDate>Mon, 28 Sep 2009 02:05:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Trout Amandine</title>
			<link>http://www.recipezaar.com/392199</link>
			<description>Most trout amandine recipes call for use of fillets and frying with a breading.
I think these techniques mask the real flavor of fresh water trout.
I prefer to broil the fish and deboning a cooked trout is quite easy and gives the chief a chance to show off.
To debone a cooked trout use 2 tablespoons, first using a spoon remove the head &amp;amp; tail of the fish. Then make sure all the skin is cut.  Using the spoons with the rounded side to the meat, carefully open the fish in butterfly style. Take the bones from the tail side and with a flourish remove all the bones at once. -- posted by &lt;a href="http://www.recipezaar.com/member/1333684"&gt;Chef Rag Mop&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392199</guid>
			<pubDate>Mon, 28 Sep 2009 14:43:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Salmon</title>
			<link>http://www.recipezaar.com/392319</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/1281484"&gt;Shesbittersweet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392319</guid>
			<pubDate>Mon, 28 Sep 2009 15:50:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cod a La Vasca</title>
			<link>http://www.recipezaar.com/392699</link>
			<description>Mark Bittman, How to cook Fish
Alternate fish: catfish; grouper;haddock; pollock. -- posted by &lt;a href="http://www.recipezaar.com/member/55392"&gt;nsomniak6&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392699</guid>
			<pubDate>Thu, 01 Oct 2009 00:59:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed Salmon Fillets</title>
			<link>http://www.recipezaar.com/392930</link>
			<description>From Canadian Living Rush Hour Cookbook, 1985. I made it for dinner the other night and my husband loved it. The best part is that it is ready in no time. If you don't care about salmon, you can use sole, flounder or haddock instead. I'll double the sauce the next time I make it as it is delicious over steamed rice. -- posted by &lt;a href="http://www.recipezaar.com/member/37456"&gt;Out of the Blue&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392930</guid>
			<pubDate>Sun, 04 Oct 2009 01:33:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Salmon Fillet</title>
			<link>http://www.recipezaar.com/393903</link>
			<description>http://easydinnerrecipes.ca/salmon-recipes.html

Heres a quick but delicious recipe for Baked Salmon Fillets  perfect if youre in a rush and you've got guests over. Rustle up moist salmon fillets baked in flavorful mustard-chive butter when youre in the mood for an easy but satisfying dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/1397819"&gt;tastetester #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393903</guid>
			<pubDate>Fri, 09 Oct 2009 17:04:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With Lemon</title>
			<link>http://www.recipezaar.com/393976</link>
			<description>From a random cooking magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/311484"&gt;Para_chan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393976</guid>
			<pubDate>Sun, 11 Oct 2009 02:58:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With Chermoula</title>
			<link>http://www.recipezaar.com/394298</link>
			<description>This recipe is originally from Williams-Sonoma cook book, &amp;quot;Essentials of Mediterranean Cooking&amp;quot;. The Chermoula herb blend is so delicious; it is a blend of cilantro, parsley, garlic, lemon, cumin, and paprika. It has such a deliciously bright and fresh flavor. This recipe could be good with any type of fish but I especially like it with the Salmon. -- posted by &lt;a href="http://www.recipezaar.com/member/1010518"&gt;Chef #1010518&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394298</guid>
			<pubDate>Mon, 12 Oct 2009 17:57:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna With Jalapeno Sour Cream</title>
			<link>http://www.recipezaar.com/395956</link>
			<description>I found this on health.com. I havent made it yet I am posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/572672"&gt;jrivera&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395956</guid>
			<pubDate>Thu, 22 Oct 2009 15:26:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roast Dill Marinated Salmon</title>
			<link>http://www.recipezaar.com/396404</link>
			<description>This recipe came from the back of the fresh dill from the grocery store.  I happened to have all the ingredients so I tried it and have been making it ever since.  I prefer to use 1 cube of the Trader Joes frozen garlic cubes since it is so finely minced, rather than chopping it myself. -- posted by &lt;a href="http://www.recipezaar.com/member/377376"&gt;Liz Cooks...&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396404</guid>
			<pubDate>Mon, 26 Oct 2009 14:45:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Salmon Olympia</title>
			<link>http://www.recipezaar.com/397851</link>
			<description>This is a recipe we found in DH's Muscle &amp;amp; Fitness magazine - it is really terrific and so easy!  The kids love it, too. -- posted by &lt;a href="http://www.recipezaar.com/member/640199"&gt;SukiB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397851</guid>
			<pubDate>Thu, 05 Nov 2009 01:53:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Sole</title>
			<link>http://www.recipezaar.com/398303</link>
			<description>This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398303</guid>
			<pubDate>Sat, 07 Nov 2009 23:34:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Cheese Ball</title>
			<link>http://www.recipezaar.com/398354</link>
			<description>Great for parties and easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/1403432"&gt;Tytan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398354</guid>
			<pubDate>Sun, 08 Nov 2009 10:47:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Mahi Mahi</title>
			<link>http://www.recipezaar.com/398667</link>
			<description>From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting. -- posted by &lt;a href="http://www.recipezaar.com/member/284266"&gt;WendyMaq&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398667</guid>
			<pubDate>Mon, 09 Nov 2009 16:54:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Fish W/Yogurt-Cucumber Dressing</title>
			<link>http://www.recipezaar.com/399306</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399306</guid>
			<pubDate>Fri, 13 Nov 2009 16:51:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Charcoal-Grilled Trout</title>
			<link>http://www.recipezaar.com/399331</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399331</guid>
			<pubDate>Sat, 14 Nov 2009 02:14:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Catfish With Lemon, Capers and Oregano (Weight Watchers)</title>
			<link>http://www.recipezaar.com/399995</link>
			<description>This recipe is from the September/October 2009 Weight Watchers magazine.  Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil.  Points Value:  4. -- posted by &lt;a href="http://www.recipezaar.com/member/339260"&gt;Crafty Lady 13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399995</guid>
			<pubDate>Wed, 18 Nov 2009 01:10:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Fried Stir-Fried Salmon</title>
			<link>http://www.recipezaar.com/400307</link>
			<description>A nice juicy pan fried salmon that is a wee bit spicy. -- posted by &lt;a href="http://www.recipezaar.com/member/1449273"&gt;Nicola Kwan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400307</guid>
			<pubDate>Fri, 20 Nov 2009 01:35:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab-Stuffed Flounder</title>
			<link>http://www.recipezaar.com/400324</link>
			<description>My boyfriend and I literally created this &amp;quot;by the seat of our pants.&amp;quot;  We just started tossing ingredients together as we went until we achieved the taste we were looking for.  This is very good!  We didn't measure anything as we threw ingredients into the mixing bowl, but I wrote down my measurement approximations because I knew this would be a repeat! -- posted by &lt;a href="http://www.recipezaar.com/member/1433633"&gt;Robyn's Cookin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400324</guid>
			<pubDate>Fri, 20 Nov 2009 01:48:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With a Macadamia Nut Crust</title>
			<link>http://www.recipezaar.com/400362</link>
			<description>This was made with Atlantic Salmon but I'm sure any kind salmon will do. Easy enough to make and serve over brown rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1365025"&gt;Catnip46&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400362</guid>
			<pubDate>Fri, 20 Nov 2009 02:08:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Mackerel and Cream Cheese Dip</title>
			<link>http://www.recipezaar.com/400953</link>
			<description>This is a lovely easy dip to serve with crackers for lovers of smoked fish -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400953</guid>
			<pubDate>Mon, 23 Nov 2009 18:10:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Northwest Red Snapper</title>
			<link>http://www.recipezaar.com/402012</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402012</guid>
			<pubDate>Tue, 01 Dec 2009 05:39:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Spirals</title>
			<link>http://www.recipezaar.com/402190</link>
			<description>This is a wonderful last minute or make ahead and freeze appetizer (they can be frozen up to 1 month). The recipe comes from The Canadian Living Christmas Book.
Cooking time is time in freezer (must freeze for at least 4 hours). -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402190</guid>
			<pubDate>Wed, 02 Dec 2009 11:33:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Orange Roughy</title>
			<link>http://www.recipezaar.com/402524</link>
			<description>Based on a recipe from Taste of Homes Low-Carb Recipes. The intro states, The fillets are flaky, moist and mildly flavored. They can be broiled in the oven, but I often cook them on our outdoor grill instead to cut down on kitchen cleanup. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402524</guid>
			<pubDate>Sat, 05 Dec 2009 10:17:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sensational Salmon</title>
			<link>http://www.recipezaar.com/403113</link>
			<description>A yummy, easy, staple salmon recipe!! -- posted by &lt;a href="http://www.recipezaar.com/member/511388"&gt;SeriousMoms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403113</guid>
			<pubDate>Wed, 09 Dec 2009 17:25:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche</title>
			<link>http://www.recipezaar.com/404994</link>
			<description>Delightful and EASY little smoked salmon and cucumber appetisers, and healthy too, with NO pastry! These are a breeze to make but they tick all the taste boxes, as well as being elegant. Cucumbers do vary in size, and I have suggested a medium cucumber, which is about 10&amp;quot; to 12&amp;quot; long.........however, any size will do!! Adjust the cr&amp;egrave;me fraiche to how many cups you yield from a cucumber, I managed to make 30 cups and used 10 tablespoons of cr&amp;egrave;me fra&amp;icirc;che for that amount, 1 teaspoon per cup. Serve these with cocktails and pre-dinner drinks, or as part of a buffet. The cucumber cups and cr&amp;egrave;me fra&amp;icirc;che can be prepared beforehand, but these should only be assembled 1 hour before serving (at the most) and covered in cling film to ensure the smoked salmon does not dry out. Allow 2 to 4 per person, depending on what else is served. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404994</guid>
			<pubDate>Sun, 27 Dec 2009 15:30:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Marinated Striped Bass</title>
			<link>http://www.recipezaar.com/405270</link>
			<description>Cooking Light, MARCH 2004 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405270</guid>
			<pubDate>Tue, 29 Dec 2009 00:06:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dalmatian Salted Anchovy Salad</title>
			<link>http://www.recipezaar.com/405415</link>
			<description>This meal is very old, probably from Greek and Roman times 2000 years ago. We in Croatia are very lucky because we can buy salted anchovies from direct producers who make these salted anchovies the same way old Romans did. And I must say, these home made salted anchovies are much, much better than grocery-stores one. Beside anchovy we also salt srdela a.k.a. sardine. Srdela is heavier to eat, and more cleaning work. It is very salty meal and a person should not eat more than three salted anchovies per day (thats 6 fillets). This is how we prepare this meal in Dalmatia. -- posted by &lt;a href="http://www.recipezaar.com/member/389242"&gt;nitko&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405415</guid>
			<pubDate>Tue, 29 Dec 2009 01:06:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baccala Salad</title>
			<link>http://www.recipezaar.com/405568</link>
			<description>courtesy Raos Restaurant -- posted by &lt;a href="http://www.recipezaar.com/member/58382"&gt;Phil Franco&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405568</guid>
			<pubDate>Tue, 29 Dec 2009 02:04:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moms  Italian Baccala christmas Salad (Saltcod)</title>
			<link>http://www.recipezaar.com/406716</link>
			<description>My mom makes this at Christmas time. Im not a big fan of it but everyone else in the family loves it. Its a simple dish.

*BUY the dried salted cod at least 24 hours before needed, you would need to rinse it many times, place in bowl cover with cold water and keep changing the water every 6 hours. -- posted by &lt;a href="http://www.recipezaar.com/member/116915"&gt;Phil Smith&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406716</guid>
			<pubDate>Mon, 04 Jan 2010 17:25:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Tuna Salad</title>
			<link>http://www.recipezaar.com/406903</link>
			<description>Just something random from what I had in my fridge, but it's pretty good, so I thought I'd share. Also, if you have kitties, they love the leftover tuna water! -- posted by &lt;a href="http://www.recipezaar.com/member/838018"&gt;vpetite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406903</guid>
			<pubDate>Tue, 05 Jan 2010 11:12:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Chili Salmon</title>
			<link>http://www.recipezaar.com/407533</link>
			<description>Serve with rice or rice noodles for an easy main meal. Time includes marinating. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407533</guid>
			<pubDate>Sat, 09 Jan 2010 10:32:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon Florentine</title>
			<link>http://www.recipezaar.com/408921</link>
			<description>got this recipe from a friend who subscribes to Self Magazine recipe-a-day.  I think they got it from Ellie Krieger's cookbook &amp;quot;So Easy&amp;quot;. Wanted to store it here for safe keeping because it LOOKS DELICIOUS! I adapted a bit because I don't want to eat it with Quinoa. Happy eating! -- posted by &lt;a href="http://www.recipezaar.com/member/445176"&gt;speedgrl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408921</guid>
			<pubDate>Mon, 18 Jan 2010 01:16:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Tuna Dip</title>
			<link>http://www.recipezaar.com/409167</link>
			<description>Want to wow your guests during this years round of holiday parties?  Serve them this Smoked Tuna Dip and watch the compliments flood in. Theyll never know that you whipped it up ten minutes before they arrived! -- posted by &lt;a href="http://www.recipezaar.com/member/626442"&gt;P ROD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409167</guid>
			<pubDate>Mon, 18 Jan 2010 20:35:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>15th Century Dalmatian Braised Tuna (Pasticada Od Tune)</title>
			<link>http://www.recipezaar.com/409390</link>
			<description>This is recipe from 15th century from Split (Dalmatia). It was noted first time in Split around 1480. All ingredients from recipe can be found in Dalmatian region. Pasticada is meal you can make from meat but also large fish. Tuna is especially good for this recipe because of its meat structure. I havent tried this recipe yet, and I am posting it here to save it. -- posted by &lt;a href="http://www.recipezaar.com/member/389242"&gt;nitko&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409390</guid>
			<pubDate>Tue, 19 Jan 2010 17:31:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Dijon Salmon Fillets</title>
			<link>http://www.recipezaar.com/409535</link>
			<description>The Dijon mustard adds the perfect taste. Serve with baby potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/1526227"&gt;little.miss.sunshine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409535</guid>
			<pubDate>Thu, 21 Jan 2010 13:04:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Wine Pollock</title>
			<link>http://www.recipezaar.com/410172</link>
			<description>Poaching in white wine draws out simple flavors of pollock. -- posted by &lt;a href="http://www.recipezaar.com/member/383921"&gt;Fiona F.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410172</guid>
			<pubDate>Mon, 25 Jan 2010 12:08:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Steak With Garlic &amp;amp; Chili</title>
			<link>http://www.recipezaar.com/411826</link>
			<description>Griddled or broiled tuna steak cooked with a hint of garlic &amp;amp; chili. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411826</guid>
			<pubDate>Fri, 05 Feb 2010 07:10:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fishy Tuna Salad</title>
			<link>http://www.recipezaar.com/412420</link>
			<description>lost of fish in this tuna salad! -- posted by &lt;a href="http://www.recipezaar.com/member/778296"&gt;abe ray&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412420</guid>
			<pubDate>Tue, 09 Feb 2010 14:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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