Recipezaar: Vegan,Beans recipes

Healthy Caesar Dressing

Mon, 19 Oct 2009 13:28:34 -0400

a great tasting alternative to traditional Caesar dressing. Guilt free and safe for kids too. My own version modified from several recipes that weren't 'quite right'. -- posted by Sugarledge

Emeril's Vegetarian Chili

Mon, 19 Oct 2009 13:36:55 -0400

Think meatless equals tasteless? Think again. This is a very good meatless chili courtesy of Emeril Lagasse, 2003. Recipe from foodnetwork.com. See my recipe for Emeril's Original Essence. -- posted by AmyZoe

Yummy Indian Crunch Patties / Lentil & Chickpea Masala Vedai

Wed, 21 Oct 2009 20:36:48 -0400

I finally got the blades to go back on that $*%#@! food processor correctly so I've been making lots of fritters. (Preferably all at once and freezing so A) I don't have to scramble looking for something to eat between classes, and B) I hate washing that cantankerous odious thing and the less I have to wash it out, the better.) I found a website (if my brain was working right now I could remember what site it was) that had lots of cool Indian and vegan recipes. I browsed through many then I got this idea for some spicy fritters that didn't involve me getting up to go back out to the store; I'll probably be posting fritter/crunch patty recipes all week. These are not quite bhajia, not quite masala vedai, but they're tasty. And vegan! Yields about 10 crunch patties. -- posted by the80srule

Vegan Burrito Pie

Fri, 23 Oct 2009 01:02:58 -0400

Yummy and Nutritious Vegan Burrito Pie! -- posted by KMuchetti

Hummus

Sat, 24 Oct 2009 03:16:10 -0400

Easy to make. No tahini required - this one uses toasted sesame seeds. Serve with fresh vegetables, breadsticks or toasted pitas, or use as a sandwich filling. Keeps several days in the fridge. -- posted by fluffystew

Nola Red Beans and Rice

Mon, 26 Oct 2009 11:33:33 -0400

Vegetarian Red Beans and Rice by a New Orleans native. Warning- this is a work in progress -- posted by Beti

Bachelor's Bounty

Mon, 26 Oct 2009 13:10:36 -0400

Found by my DD while looking for a vegan recipe to serve for dinner at www.fatfreevegan.com. -- posted by I hate coming up with handles :)

Navy Bean Salad

Fri, 30 Oct 2009 17:14:23 -0400

Navy Bean Salad -- posted by Chef #1431340

Eggplant Hummus

Mon, 02 Nov 2009 11:01:59 -0500

This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed. -- posted by Hanna Louise

Lively Lentils

Mon, 02 Nov 2009 22:10:53 -0500

Lentils are such a good-for-you food, and served over brown rice, make a complete meal. This recipe is a combination of several, and has a wonderful sweet and spicy flavor. Add water if they become too thick. Leftovers can be frozen. -- posted by Widget3

Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak

Tue, 03 Nov 2009 07:58:39 -0500

I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes. I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow. I made her parathas as well, best ever for me. Hope you enjoy! -- posted by magpie diner

Delectable Spicy, Sweet and Salty Tofu!

Tue, 03 Nov 2009 14:23:21 -0500

The title says it all really. Adapted from The Garden of Vegan cookbook. -- posted by Sharon123

Tofu Rancheros

Tue, 03 Nov 2009 16:31:52 -0500

From Vegetarian Times 2008. I altered this recipe to make it sattvic. (No garlic and onions.) -- posted by Jeannette 108

Three Bean Vegan Chili

Thu, 05 Nov 2009 01:54:20 -0500

A quick and simple spicy vegetarian/vegan chili with beans and pasta. I grew up loving my mom's chili with beef. When I gave up red meat, I switched to ground turkey, and adjusted the recipe slightly. I later increased the bean ratio and cut out the meat entirely. -- posted by jenms

Winter Squash Parsnip and Lentil Stew (Vegan)

Thu, 05 Nov 2009 02:16:06 -0500

Another experiment I wanted to keep in mind. A simple recipe that results in a rich, creamy slightly sweet and surprisingly flavorful dinner. Lots of vitamin and protein goodness, good for a cold night. -- posted by LadyPoe

Tofu and Leek Burgers

Fri, 06 Nov 2009 15:45:46 -0500

Looking for something else to do with leeks besides potato & leek soup? Try this! -- posted by LilWubs

Lentil Sloppy Joes

Sun, 08 Nov 2009 18:38:23 -0500

from "125 best Vegetarian Slow Cooker recipes" by Judith Finlayson. -- posted by Chef #457834

Misr Wot (Ethiopian Lentil Soup)

Tue, 10 Nov 2009 16:40:19 -0500

This was passed to me via a friend from an Ethiopian family. Berbere is a spice. -- posted by Julia Rodriguez

Hummus - Silky Smooth, from Scratch!

Tue, 10 Nov 2009 16:48:16 -0500

This recipe was published in the food section of my city paper from a local Lebanese restaurant. Amazingly smooth and creamy. "Baking soda is the secret to silky smooth hummus; it softens the beans so they cook quickly and break down easily when blended. The hummus can be prepared up to two days ahead and stored in an airtight container in the refrigerator until ready to use." -- posted by biznana

Vegetarian Miso Soup

Thu, 12 Nov 2009 00:04:03 -0500

This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced tofu and seaweed. Adapted from the Everything Vegetrian Cookbook. -- posted by Sharon123

Vegan Key Lime Pie Filling

Thu, 12 Nov 2009 00:14:47 -0500

This is a tad of a spinoff of a recipe on the side of a Nasoya Silken Creations box. You can skip the vanilla and cut the confectioners sugar a little bit if you use Silken Creations Vanilla instead. I didn't include a recipe for a pie crust because I like it crustless! And for ultimate laziness, you can even mix it right in the pie pan! There are lots of good vegan pie crust recipes on here, or you can buy a premade one. Note that cook time does not include cooling time. -- posted by the80srule

Kristin's Vegan Chili With Cashews

Thu, 12 Nov 2009 00:43:49 -0500

Not your traditional chili. I often play around with it adding different kinds of beans, sometimes 2 cans sometimes 3. -- posted by Kristin D.

Lentil Skillet (With Cumin and Lemon)

Thu, 12 Nov 2009 15:20:17 -0500

Warm comfort food. Someone gave me this recipe years ago. To provide contrast, serve with something crunchy and/or something colorful. I tend to cut the recipe in half, and then use less olive oil and more cumin. Also I sometimes find the uncooked garlic a bit harsh; wilting it a bit in the bottom of the pan may be wise. -- posted by Michelle from Central Time

Simple Yummy Spiced Lentils

Fri, 13 Nov 2009 11:52:30 -0500

A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter! -- posted by Chef Kirsten (#1!)

Lentils With Cumin and Asafetida

Fri, 13 Nov 2009 12:32:27 -0500

This is a wonderful Indian lentil side dish. Asafetida has a very strong, musky smell that many people find unappealing. Store it in an airtight container to prevent it from contaminating your other spices, and if you really don't like the smell, keep it in the freezer--I left it in my car for a little while and everything in the car smelled like it afterward. Despite the strange smell, I have not yet met anyone who dislikes the flavor once it's prepared! This recipe comes from a cookbook called Madhur Jaffrey's Spice Kitchen. All the ingredients should be available at any Indian grocery store. -- posted by Edana

Traditional Swiss Chard and Beans --From Vegweb.com

Fri, 13 Nov 2009 17:36:19 -0500

This recipe was found on vegweb.com and posted by user: veganlicious enjoy! -- posted by emily.soulliere

Super Simple Vegan Banana Pudding

Sun, 15 Nov 2009 13:19:09 -0500

You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the rest of the ingredients! -- posted by the80srule

Egyptian Red Lentil Soup

Sun, 15 Nov 2009 13:30:42 -0500

This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional "Middle Eastern peace recipe". I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy. -- posted by the80srule

Caramelized Tofu W/ Shredded Brussels Sprouts

Mon, 16 Nov 2009 00:47:11 -0500

Last Thanksgiving, none of my guests wanted turkey, so I wanted to come up with a pareve main dish. There were NO leftovers and I get more requests for this recipe throughout the year than anything else, so it will be the main fare this year as well. -- posted by Feeding my Family

Cinnamon Sugar Rattle Snakes, I Mean Snacks!

Wed, 18 Nov 2009 23:45:41 -0500

Roasted crunchy chickpeas, made popular by low carb diets, now kid favorite sugar and cinnamon added! This is a high fiber, high protein snack! These crisp up as they cool. Adapted from The Sneaky Chef cookbook. -- posted by Sharon123

Lentil Dip (Or Spread or Hummus)

Fri, 20 Nov 2009 01:24:32 -0500

Lentils made into a creamy dip! This can also be used as a sandwich spread. -- posted by Laura Zimmerman

Best Vegan Mac and Cheese in the Entire World

Mon, 23 Nov 2009 17:27:20 -0500

Originally posted on VegWeb.com by beep_i_am_a_robot. I haven't made this myself yet, but I want to get the nutritional breakdown. I plan to tweek by reducing the salt content (using Bragg's amino rather than soy and leaving out the salt), reducing the fat and increasing the tofu (several reviewers on VegWeb have done this and liked it). This is the original recipe, including typing and grammatical mistakes. Serving size is estimated. -- posted by I hate coming up with handles :)

Pf Chang's Coconut Curry Vegetables

Mon, 23 Nov 2009 18:10:56 -0500

This is a copycat recipe from PF Chang's China Bistro. It's my favorite dish there, and while my dining room lacks the ambiance...this dish is still excellent at home! -- posted by Wish I Could Cook

Chickpea and Pepper Sandwich Spread

Mon, 23 Nov 2009 18:18:43 -0500

A fresh and zesty sandwich filler which I eatevery week. A great veganoption. -- posted by rmarcella56

Warm Tofu With Spicy Garlic Sauce

Mon, 30 Nov 2009 00:09:04 -0500

This is gently simmered tofu topped with a stir together sauce, commonly called banchan. It would make a great vegetarian course served with rice.You will want to eat the sauce on everything! Adapted from Gourmet magazine(March 2009). -- posted by Sharon123

Rocco's Vegan Chili

Wed, 02 Dec 2009 00:05:37 -0500

I was on the Dr Oz site looking for something completely different when I stumbled across this recipe. I know there are a zillion chili recipes...this one looked a little different with the touch of lime. I haven't tried this yet, plan to soon because I think it looks tasty. I'm guessing at the cooking time, it looks fairly quick though...30 minutes simmering time is included in my guess. Update...had a chance to make this and I really like the recipe - it's very quick to throw together. The only thing I wanted to come back and adjust is the amount of chili powder - suggest starting with a tsp and working your way up from there, because chili powders vary so much. I happened to use chipotle and an entire tbsp would have been too much. -- posted by magpie diner

Whole Grain Carob Brownies With Dates

Thu, 03 Dec 2009 00:26:24 -0500

This is a flavorful, vegan, ayurvedic, healthy and non-stimulating alternative to regular brownies, thus making them adequate to serve to your 9-year old after supper, without worrying about him running all over the house. This is a lightly modified version of Whole Wheat Carob Brownies by Chef #236857 . The texture is somewhat cakelike, but they melt in the mouth. Also, don't expect a date taste, since it is quite overpowered by the strong carob flavor. Instead of flavor, the dates provide here some creamy brown sweeteness, more delicate than other sweeteners. And they are quite economical, too. -- posted by Blueberries and Mortar

Kenyan Vegetable Curry

Fri, 04 Dec 2009 16:11:50 -0500

I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!! -- posted by superblondieno2

Vegan Applesauce Nachos

Fri, 04 Dec 2009 16:55:44 -0500

I know it sounds weird, but bear with me! The applesauce sweetens it, but a flavorful salsa, salty chips, and earthy beans help to balance it out. This recipe is vegan and easy to prepare, best enjoyed hot. The ingredients are estimates, since I make this by sight or to taste, but it's easily doubled or tripled. Feel free to vary the recipe, for example using black beans instead of kidney beans. -- posted by Qzxyntop

Vegan Tempeh Bacon

Sat, 05 Dec 2009 12:10:07 -0500

Taken from Vegan With A Vengeance by Isa Chandra Moskowitz. This recipe has been slightly modified to make it sattvic (no garlic and onions.) -- posted by Jeannette 108

Tricolor Bean Salad

Tue, 08 Dec 2009 16:32:46 -0500

Make early to allow the flavors to blend. cooking time is chill time -- posted by Anjaylah

Homemade Vegetarian Smoky Breakfast Sausage Links

Wed, 09 Dec 2009 00:37:57 -0500

I haven't tried this, but it looks so good! Adapted from Vegetarian Times magazine! These sausages were a hit among Vegetarian Times vegan staffers, who loved the idea of homemade veggie links. They are a snap to make in a 2-layer bamboo steamer, but you may use a metal steamer in a large saucepan, you may just have to do several batches. -- posted by Sharon123

Curried Tofu and Chickpeas

Wed, 09 Dec 2009 17:24:21 -0500

An easy and high-protein vegan recipe I like to eat with a salad after a workout. -- posted by peachy_pie

35% Cream Substitute (Lactose-Free)

Wed, 09 Dec 2009 17:25:56 -0500

Replaces 35% cream in recipes (not a substitute for whipping cream). -- posted by Génial Génie

Gaeng Khae(Spicy Thai Vegetable Soup)

Wed, 09 Dec 2009 22:12:18 -0500

This is a medicinal soup from north Thailand anad is believed to prevent and reduce colds and fever. The base is a hand ground paste of chiles, garlic, lemongrass, and shallots. If you don't have a mortar and pestle, blend all of the ingredients in a food processor. Serve with rice. -- posted by Sharon123

Hearty Brazilian Bean Soup

Fri, 11 Dec 2009 17:16:37 -0500

hearty soup -- posted by Anjaylah

Potato/Root Salad With Lima Beans

Fri, 11 Dec 2009 17:19:34 -0500

This recipe was very broadly adapted from the Kingsolver book, Animal Vegetable Miracle. I wanted to create a potato salad without mayonnaise for a picnic, so that any leftovers would keep well enough for future lunches. For potatoes I recommend Yukon Golds, and I recommend that the lima (butter) beans be fresh. Celeriac is also known as celery root. Depending on what is available, turnips would work as well as celeriac. (For the photo, the beans are a mix of lima and cranberry beans.) -- posted by Diann is Cooking

The Body Combat Salad

Fri, 11 Dec 2009 17:29:50 -0500

I developed this with my personal trainer to meet my nutritional needs after a morning workout. It packs such a nutritional punch, and gives me the protein I need without the meat. Vegan, Low-Carb, High-Protein, Gluten-, Dairy- and Egg-Free -- posted by peachy_pie

Falafels (Vegan)

Sat, 12 Dec 2009 19:07:50 -0500

fromvegan taste of middle east, linda majzlic, my guessed falafels have mixed result so ive not tried these yet but i will -- posted by pornstarbarbie

Sweet Potato Hash

Sun, 13 Dec 2009 20:25:57 -0500

Based on http://www.eatingwell.com/recipes/sweet_potato_corn_black_bean_hash.html which is slightly different. They suggest garnishing with fresh cilantro, lime, and fresh ground black pepper. Things we haven't tried yet: adding sweetener, adding more seasoning, adding peppers. -- posted by Michelle from Central Time

Swedish Style, Vegan Kofta Balls

Mon, 14 Dec 2009 01:11:06 -0500

(They look like meat balls, and have a similar texture as well) This recipe is from "The Higher Taste", a Hare Krishna cookbook, with modifications to suit the westerner's palate. These Kofta balls contain seasonings which are reminiscent of Swedish meat balls, instead of the Indian spices found in the original recipe. The great thing about these Kofta balls is that my 3-year-old son eats them, and normally, he won't touch veggies. Everything tastes good when it's fried! Although these kofta balls are fried, they are not greasy at all. To start, You will need about 1 liter canola oil (expeller pressed, or other oil for deep frying). -- posted by Lance Kimber

Curried Lentils

Sat, 19 Dec 2009 07:36:13 -0500

Adapted from a recipe at What-a-Crock on Live Journal. If vegetable oil and vegetable stock are used, this is vegan. Whole butter will burn before the spices are toasted; if you do not have clarified butter, use oil. -- posted by DrGaellon

Braised Tofu in Caramel Sauce

Sun, 20 Dec 2009 14:58:11 -0500

Adapted from a recipe published in the 12/20/09 _New York Times_. -- posted by DrGaellon

Fabulous Bean Soup

Mon, 21 Dec 2009 01:39:31 -0500

This soup is delicious and healthy! It's very easy and very satisfying. It gets much thicker if allowed to sit in the refrigerator over night (I recommend doing this). Great additions are shredded cheese, sour cream, and tortilla chips. It's also vegan. -- posted by BB2011

Vegan Manicotti

Mon, 21 Dec 2009 17:01:36 -0500

Found this recipe on vegweb.com and it looks delicious! I love any sort of substitution I can get for cheese (since my finance is lactose intolerant!). -- posted by Chef #1294045

Tvp Sausage Crumbles (Vegan)

Tue, 22 Dec 2009 12:18:38 -0500

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum! -- posted by Jeannette 108

Vegetarian 15 Bean Soup

Wed, 23 Dec 2009 14:30:57 -0500

I wasn't willing to trust the bean soup seasoning packet to be vegetarian so this is the seasonings I came up with. I'm a "pinch here, pinch there" cook so you may need to adjust the seasonings to your taste. When cooking the beans, make sure they are tender before adding any acidic ingredients like tomatoes or lemon juice. -- posted by WindLass

Lentil Burgers

Mon, 28 Dec 2009 15:40:56 -0500

From Gabrielle Berra, in Eating Clean. "Making lentil burgers is a great alternative to meat, whether you're a vegetarian or not. Lentils are a great source of fiber and make up a complete protein when paired with a whole grain (such as brown rice). What better way to enjoy them as a burger?" -- posted by Wardy

Wilted Asian Greens

Mon, 28 Dec 2009 15:41:42 -0500

A Vegan offering that will satisfy every taste in the house. The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household. -- posted by ExecutiveCook

Baked Pasta With Tofu Cheese (Vegan)

Tue, 29 Dec 2009 01:57:16 -0500

More vegan comfort food! I modified this recipe from the Whole Foods Web site. In place of (or in addition to) the mushrooms try black olives, vegetarian pepperoni slices, bell peppers, artichoke hearts...whatever you wish. Works well with gluten-free pasta. Serve with salad and garlic bread. -- posted by Prose

Memory Lane Black Bean Soup

Tue, 29 Dec 2009 01:58:26 -0500

I was so sad that Campbell's discontinued Black Bean Soup, so had to attempt a clone. Please note that there are no Southwestern spices in this version. Also no butter, oil, or meat. Most of the Black Bean Soup recipes one encounters these days are Southwest inspired. Not this one. Cubed avocado on top of each bowl is tasty and pretty. Or you could float a lemon slice on top. -- posted by Heirloom Tomato

Not Cheese Dip

Tue, 29 Dec 2009 14:12:42 -0500

Really a full meal in sauce form. There are a lot of ingredients, but since it's combined in the blender, it's super easy. This is adapted from a recipe originally published in Vegan Lunchbox Around the World by Jennifer McCann. Whenever I ask my 8-year-old daughter if she wants something special for dinner, this is what she asks for. We dip tortilla chips in it, but it's good spread on burritos. -- posted by Kumquat Knickers

Simple and Cheap Vegan Lentil Soup

Tue, 29 Dec 2009 14:21:06 -0500

When it comes to soup I dont like a lot of fuss. I am a big supporter of a simple soup. This is one of my favorite soups to make. Try it simple, try it with extra veggie goodness. It goes both ways! -- posted by emily.soulliere

Vietnamese-Style Tempeh With Lemongrass and Cilantro

Tue, 29 Dec 2009 14:28:42 -0500

This is from Robin Robertson's 'Rice & Spice'. Haven't tried this yet but it looks delish. Personally, I like to steam or boil tempeh for 10 minutes before using it in a recipe. The original recipe calls for using vegetarian 'fish sauce' or soy sauce. -- posted by VegSocialWorker

Patrick's New Year Lentil Chili

Thu, 31 Dec 2009 02:49:11 -0500

According to folklore, eating lentils helps to bring wealth and prosperity in the new year. This chili is a twist on an old favorite, perfect for a cold winter's night! -- posted by JMUPatrick

Kate's Supersonic Chickpea Sandwich Spread

Sat, 02 Jan 2010 10:19:56 -0500

Throw it all together and put it on some toast. -- posted by Kate the Magnificent

Vegetarian (Or Vegan) Black Bean Chili

Mon, 04 Jan 2010 17:23:34 -0500

I cut this recipe out of the Philadelphia Inquirer years ago and have adjusted it to suit my tastes. I've made this often enough that I don't measure the spices but you should adjust them to your desired level of spiciness. My new favorite way to eat this chili is over baked sweet potatoes, topped with sour cream and Frank's Red Hot Sauce. -- posted by Chef #673508

Squash White Bean Soup With Orzo (Vegan)

Mon, 04 Jan 2010 18:13:11 -0500

Pleasantly seasoned, the delightful vegan soup is very filling and chock full of nutrients. The orzo make for a great one-dish meal. Feel free to use fresh squash puree, out of budget and convenience I use the bricks of pureed squash from the freezer section. 2 are needed for this recipe. I love experimenting with squash! -- posted by the80srule

Quick and Easy Black Eyed Pea Salad

Tue, 05 Jan 2010 08:58:45 -0500

One of a few winners of Cooking Light Magazine's Ultimate Reader Recipe Contest, Jan/Feb 2010. So good! This is a great vegetarian lunch or a perfect pack and go side dish for a pot luck! -- posted by JanuaryBride

Tofu Lettuce Wraps

Tue, 05 Jan 2010 11:10:39 -0500

So similar to a family favorite, Lali's "PF Chang's Chicken Lettuce Wraps", that my family was more than happy to eat tofu -- always a good sign! IMPORTANT: To prepare tofu to receive the marinade, it must be drained, then pressed (between two plates, with a weighted object on top) for about 30 minutes, flipping it over and draining the water off the plate halfway through. The more water you get out of it, the more marinade it'll soak up and the tastier it'll be! -- posted by Alexander Mar

Rustic Tomato Lentil Soup

Tue, 05 Jan 2010 11:19:01 -0500

From HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer -- posted by bungalowten

Kale and White Bean Garlic Soup

Tue, 05 Jan 2010 11:32:24 -0500

Easy, garlicky soup. Good for a cold winter night. Paired nicely with crusty bread or croutons. -- posted by jgalitzer

Chinese Bourbon Tofu

Tue, 05 Jan 2010 11:43:45 -0500

Derived from LinMarie's "Bourbon Chicken" recipe, this tofu, fried, cooked in sauce and served over rice, won't disappoint; at the moment its my favorite tofu recipe. IMPORTANT: To prepare the tofu to soak up the marinade, it must be drained and then pressed (between two plates with a weighted object on top) for about 30 minutes, flipping and draining off the water halfway through. The more water you can get out of it, the more marinade it'll soak up and the tastier it'll be! -- posted by Alexander Mar

Tofu Buffalo Wings

Tue, 05 Jan 2010 11:44:53 -0500

Derived from Robbie Rice's "Hooter's Buffalo Wings. I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer! IMPORTANT: To prepare tofu to receive marinade, it must be drained and pressed (between two plates, with a weighted object on top) for about 30 minutes, flipping and draining halfway through. The more water you can get out of it, the more marinade it'll soak up and the tastier it'll be. -- posted by Alexander Mar

Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)

Wed, 06 Jan 2010 03:21:29 -0500

A delicious, hearty, easy and healthy soup from the terrific cookbook, "Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day" by Judith Barrett. -- posted by blucoat

Bakes Beans - "brilliant" - Vegan

Fri, 08 Jan 2010 12:22:27 -0500

Adapted from How it all Vegan. This is really easy to throw together, provided you have the beans ready to go (or use canned). Even if you have to boil some up, dry navy beans and soy beans are pretty quick if you've soaked them for 6 hours or so. This is a less sweet version of baked beans with only a little molasses, more tomato-ey. It's satisfying and simple. If accompanied by a salad and some hearty bread it would probably be enough for 4 people. For larger portions though, I'd say more like 2 or 3, with some leftovers. The original recipe only called for 1 1/2 cups broth, I adjusted to 2 1/2, found it was too dry otherwise, but then I really like sauce so you may choose to cut that back down. I also added 1 tbsp of brown sugar, found it was just lacking a little something without it. The last adjustment was to the cooking time - originally calling for 40 mins at 350, that wasn't near enough time to even cook the onions, so I upped to 375 for an hour. (Note, prep/Cook time does not include soaking or boiling of the beans). -- posted by magpie diner

Chickpea(Garbanzo) Patties

Fri, 08 Jan 2010 14:35:59 -0500

This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy! -- posted by Jennifer (Chef #1283746)

Cliff's Bean Dip

Mon, 11 Jan 2010 08:48:38 -0500

A super FAST, vegan dip. . .perfect for a Super Bowl party! Recipe by Lisa Mouton as published in Penzey's Spices Winter 2010 catalog. -- posted by JanuaryBride

Lemon Sauce With Navy Beans and Pasta

Mon, 18 Jan 2010 00:04:42 -0500

An incredibly easy vegan recipe with many options. It is a combination of carrots, navy beans and mushrooms served with a savory lemon sauce over the pasta of your choice. Sprinkle with Sesame Seeds and Flax Seeds for additional nutrients. Note: I used Smart Balance Vegan Butter which works wonderfully in all recipes requiring butter. I also recommend using a vegetable broth containing no MSG. -- posted by Where's Mine?

Black Bean Chili Bake

Mon, 18 Jan 2010 01:14:31 -0500

Found this recipe at http://thosewhohunger.blogspot.com -- posted by mamasmess

Black Bean Confetti Chili (Vegetarian)

Mon, 18 Jan 2010 01:41:43 -0500

From The One-Dish Vegetarian by Maria Robbins. I made this for Christmas Eve, and it was enjoyed by the family -- posted by Prose

Black Bean and Sweet Potato Chili (Vegetarian)

Mon, 18 Jan 2010 01:42:22 -0500

From The Great American Detox Diet by Alex Jamieson. -- posted by Prose

Black Bean Chili

Mon, 18 Jan 2010 16:57:11 -0500

This is easy enough to make after a busy day at work. The chipotle makes it taste like it's been simmering all day. From Sunset Magazine -- posted by cookiedog

Black Beans and Rice With Veggies

Mon, 18 Jan 2010 19:47:35 -0500

This is a modification of a simpler recipe I found online - I used less beans and added celery, carrots, and tomatoes, plus a few other mods. I'm just posting it so I can get the nutritional values of this version, but if someone else wants to use it, enjoy! -- posted by Nell Gwyn

Mom's Tangy Bean Salad

Thu, 21 Jan 2010 13:02:14 -0500

Great for bringing to dinner parties with vegetarians! Can also be made with balsamic vinegar instead of red wine vinegar. Also, try subbing in cucumber (or just adding it). I use Unico bean medley, but any beans you like will work! -- posted by MissingWhiteWings

Spicy Black Bean & Corn Tortilla Soup

Thu, 21 Jan 2010 14:35:50 -0500

This recipe is a spicy & hearty soup with a tex-mex taste. I was looking for a filling, good-enough-to-be-a-meal soup that was big on taste and light on fat/dairy. It is best when served with all the garnishes so that each bite has a slightly different mix of the fresh flavor. It can be easily modified to be vegetarian/vegan by using vegetable broth (or base) and soy cheese. -- posted by Ashleybakes

Lentils and Potatoes Curry

Sat, 23 Jan 2010 13:05:31 -0500

I love lentils because you don't have to soak them before they cook (no advance planning required). This is a very simple recipe with great flavor. Recipe courtesy of How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food. Serving size is estimated. -- posted by AmyZoe

Ginger Soba Noodles

Mon, 25 Jan 2010 11:40:26 -0500

This is a delicious cold salad inspired by the sesame noodles served at my favorite deli. It can be served as a side dish or a healthy, vegan main course. The 4 servings listed are for small main course portions. -- posted by ATouchofZing

Three Sisters Soup

Tue, 26 Jan 2010 09:21:19 -0500

"Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe was printed in Natural Home Magazine's Nov/Dec 2009 issue. -- posted by Wish I Could Cook

Italian Black Bean Salsa

Thu, 28 Jan 2010 09:13:23 -0500

My neice found this recipe, and it is one of my favorite! I love to have some in the fridge to snack on anytime, and it also makes a great potluck dish. It is tangy, sweet and delish! -- posted by haras132

Won Tons for Soup - Vegetarian

Mon, 01 Feb 2010 09:55:54 -0500

A vegan adaptation of a Cantonese-American favorite. Not hard to make but takes some time to stuff the wontons. Serve the wontons in a mild, low sodium vegetable broth (chicken flavor if possible). You can double or triple the wontons recipe, lay them out on a cookie sheet, and freeze them, then bag them and take them out to make soup in small quantities. The frozen wontons only take 1 or 2 minutes longer to cook than the fresh. -- posted by Shazzypupp

Easy Vegetable Dal

Mon, 01 Feb 2010 12:31:45 -0500

From the kitchen of Rose Eliot. Serve with Indian breads or boiled rice. -- posted by Missy Wombat

White Bean Bisque With Red Pepper Swirl

Mon, 01 Feb 2010 12:37:32 -0500

I got this from 'Simple Vegetarian Pleasures' It is very good and even my kids (3 & 7) loved it. The red pepper swirl also makes a great dip. If you are useing canned beans use 3 - 15oz. cans. -- posted by sav_lee

Barley and Black Bean Salad

Mon, 01 Feb 2010 12:39:03 -0500

This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper. -- posted by Matt & Aimee

Vegan Aduki Bean Pumpkin Stew

Tue, 02 Feb 2010 10:24:53 -0500

A tasty and very healthy vegan (vegetarian) side dish or main meal. -- posted by ShadowFlax

Easy Vegetarian Black Bean Tortilla Soup

Wed, 03 Feb 2010 09:16:46 -0500

Quick, hearty soup with a bit of a kick. Can be made Vegan by omitting sour cream. Tame the spice down by substituting diced tomatoes for the Ro-Tel. I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal. I like to leave the black beans whole, but you can make it creamy by mashing the beans. -- posted by Chef #1540606

Harissa-Spiked Houmous

Wed, 03 Feb 2010 10:38:58 -0500

This recipe is delicous -- for a nosh, cocktail party or just an evening snack! I love these kinds of appetizers because they don't take much time, this one is vegan -- so almost anyone can eat it. I like to serve them with Pita Crisps: preheat oven to 375ºF. Split 6 pitas hrizontally into circles, then cut each circle into 6 triangles. Lay them in a single layer, rough side up, on 2 or 3 baking sheets. Use a pastry brush to brush triangles with olive oil, then sprinkle with fennel seeds and a pinch of sea salt or instead of fennel and sea salt use Mrs Dash salt free seasonings. For example: Table Blend, Original or Garlic & Herb, these have a flavor all their own -- try it you might like it. These can be made about a week ahead, just store in airtight container. -- posted by Manami

Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)

Mon, 08 Feb 2010 10:45:46 -0500

Based this off my other lentil soup recipe. You can find most of these ingredients in Indian grocery stores, it takes longer to cook because red lentils dissolve easily but the others don't. Particularly tasty with Recipe #411190. -- posted by the80srule

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)

Mon, 08 Feb 2010 12:11:56 -0500

It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off. -- posted by Matty H.

Black Bean and Corn Dip With Cilantro and Lime

Mon, 08 Feb 2010 12:18:28 -0500

It's like crack. Guaranteed no leftovers. -- posted by Matty H.