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		<title>Recipezaar: Tuna,Lighter Fare recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Tuna,Lighter Fare</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 23:12:29 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 23:12:29 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
				<item>
			<title>Tuna Casserole</title>
			<link>http://www.recipezaar.com/274873</link>
			<description>very easy to make and oh so yummy -- posted by &lt;a href="http://www.recipezaar.com/member/463891"&gt;Chef #463891&lt;/a&gt;</description>
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			<pubDate>Sun, 30 Dec 2007 03:32:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Tuna Salad Toss (Diabetic)</title>
			<link>http://www.recipezaar.com/276163</link>
			<description>This sounds like it would be a great lunch-time salad. Cooking time does not include time to cook the green beans. From the American Diabetes Association. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
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			<pubDate>Thu, 03 Jan 2008 21:41:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Middle Eastern Tuna Salad</title>
			<link>http://www.recipezaar.com/276908</link>
			<description>Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. -- posted by &lt;a href="http://www.recipezaar.com/member/141293"&gt;KelBel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276908</guid>
			<pubDate>Mon, 07 Jan 2008 16:27:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Tuna Salad Sandwich</title>
			<link>http://www.recipezaar.com/277230</link>
			<description>This recipe is what I came up with when I wanted to recreate a Tuna Salad sandwich I had at Starbucks. -- posted by &lt;a href="http://www.recipezaar.com/member/683272"&gt;Ambrosia for Guen&lt;/a&gt;</description>
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			<pubDate>Mon, 07 Jan 2008 23:29:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quickie Tuna Noodles</title>
			<link>http://www.recipezaar.com/282785</link>
			<description>Disclaimer - this is NOT gourmet!  This is one of my &amp;quot;Emergency Quickies&amp;quot;, when dinner needs to be done, and needs to be done NOW.  I've made several variations of this, with either cheddar or parmesan cheese, and whatever &amp;quot;Cream of...&amp;quot; soup I had on hand.  My kids prefer their veggies on the side, so we usually have peas or carrots as a side dish, but I'm sure they'd be great just thrown in the sauce, too.
Send me a review with your modifications, I could always use new ideas for this one! -- posted by &lt;a href="http://www.recipezaar.com/member/713116"&gt;Gatorbek&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282785</guid>
			<pubDate>Tue, 29 Jan 2008 20:19:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick and Easy Tuna Pasta in Garlic and Oil</title>
			<link>http://www.recipezaar.com/283274</link>
			<description>This is a quick and easy way to make pasta without the fuss. -- posted by &lt;a href="http://www.recipezaar.com/member/736473"&gt;aps.applepie&lt;/a&gt;</description>
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			<pubDate>Fri, 01 Feb 2008 00:44:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Not Your Momma's Tuna Noodle Casserole</title>
			<link>http://www.recipezaar.com/284594</link>
			<description>This fabulous Tuna-Noodle Casserole certainly isn't the one Mom used to make, but is just as comforting. 

This is based on a recipe found in the Weight Watchers New Complete Cookbook, but altered to fit what was in my pantry at the time. While not as low in points and calories, this one is still a healthy alternative to classic Tuna Noodle Casserole. -- posted by &lt;a href="http://www.recipezaar.com/member/753682"&gt;Maggie_the_spy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/284594</guid>
			<pubDate>Tue, 05 Feb 2008 23:07:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Allen Frey's Tuna Steaks</title>
			<link>http://www.recipezaar.com/286562</link>
			<description>&amp;quot;The recipe that closed 1000 sales&amp;quot;  From the Cameron Cooking Guide.  This recipe is to be made using a stove top smoker. -- posted by &lt;a href="http://www.recipezaar.com/member/79877"&gt;TxGriffLover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/286562</guid>
			<pubDate>Wed, 13 Feb 2008 18:15:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal</title>
			<link>http://www.recipezaar.com/287090</link>
			<description>Receipe from Kristy Walker's cookbook &amp;quot; Zone Perfect Cookbook&amp;quot;  This is a 3 block meal. -- posted by &lt;a href="http://www.recipezaar.com/member/164674"&gt;Chef #164674&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287090</guid>
			<pubDate>Wed, 20 Feb 2008 01:25:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad Sandwiches</title>
			<link>http://www.recipezaar.com/287770</link>
			<description>No weird stuff!!! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
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			<pubDate>Sat, 23 Feb 2008 00:43:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti Al Salsa Di Tonna</title>
			<link>http://www.recipezaar.com/288643</link>
			<description>A delicious fishy Italian recipe for spaghetti with tuna sauce. Only for seafood lovers. -- posted by &lt;a href="http://www.recipezaar.com/member/744582"&gt;Annas_Mom_Erin&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Feb 2008 19:34:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna With Tomato-Basil Sauce (Tonno Alla Livornese)</title>
			<link>http://www.recipezaar.com/291148</link>
			<description>This Tuscan recipe uses classic Italian ingredients.  This recipe is so easy to make.  I found it in Bon App&amp;eacute;tit Magazine (May 2000) and I haven't changed a thing!  
It's even better if you sear the tuna steaks on the grill (for about 2 minutes each side). -- posted by &lt;a href="http://www.recipezaar.com/member/225426"&gt;blucoat&lt;/a&gt;</description>
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			<pubDate>Tue, 11 Mar 2008 00:14:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Passover Tuna Gefilte Fish</title>
			<link>http://www.recipezaar.com/291565</link>
			<description>This recipe comes from a cookbook published by a local B'nai B'rith Women chapter in 1963.  I haven't yet tried this recipe, but I plan to this Passover!  If you try it first, please let me know what you think. -- posted by &lt;a href="http://www.recipezaar.com/member/512309"&gt;Susiecat too&lt;/a&gt;</description>
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			<pubDate>Wed, 12 Mar 2008 23:21:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Cannellini Salad With Lemon</title>
			<link>http://www.recipezaar.com/293164</link>
			<description>This is a low glycemic recipe. The tuna bean salad will keep in the fridge, covered for up to 1 day. -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293164</guid>
			<pubDate>Thu, 20 Mar 2008 23:27:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Lemony Tuna Salad</title>
			<link>http://www.recipezaar.com/295982</link>
			<description>This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own. -- posted by &lt;a href="http://www.recipezaar.com/member/719083"&gt;tomsawyer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295982</guid>
			<pubDate>Thu, 03 Apr 2008 00:56:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna-Fish Casserole - Dairy Free</title>
			<link>http://www.recipezaar.com/296205</link>
			<description>Why give up comfort foods when you can still have them dairy free? -- posted by &lt;a href="http://www.recipezaar.com/member/159559"&gt;Chelle_N&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296205</guid>
			<pubDate>Thu, 03 Apr 2008 16:02:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Cucumber Sandwiches on Rice Rounds</title>
			<link>http://www.recipezaar.com/296899</link>
			<description>From 365 Low Fat. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
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			<pubDate>Mon, 07 Apr 2008 15:08:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Health Magazine Tuna Salad</title>
			<link>http://www.recipezaar.com/296961</link>
			<description>This recipe is from the Jan/Feb. 2008 issue of Health Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/394810"&gt;bojmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296961</guid>
			<pubDate>Mon, 07 Apr 2008 17:52:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Shells With Tuscan Tuna</title>
			<link>http://www.recipezaar.com/297326</link>
			<description>Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297326</guid>
			<pubDate>Wed, 09 Apr 2008 21:39:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Tuna and Spinach Pasta</title>
			<link>http://www.recipezaar.com/299076</link>
			<description>This is a recipe that I threw together one day when I had no idea what to cook. It's easy, it's quick, it's cheap... and it's tasty! -- posted by &lt;a href="http://www.recipezaar.com/member/818529"&gt;Kait The Pasta Addict&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/299076</guid>
			<pubDate>Thu, 17 Apr 2008 02:04:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Chili</title>
			<link>http://www.recipezaar.com/300813</link>
			<description>A very interesting (but still very tasty) dish that is great rolled up in a corn tortilla. -- posted by &lt;a href="http://www.recipezaar.com/member/797486"&gt;katii&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/300813</guid>
			<pubDate>Sat, 26 Apr 2008 20:51:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Layered Tuna Salad - South Beach Diet</title>
			<link>http://www.recipezaar.com/303894</link>
			<description>This is a recipe from Kraft for all phases of the South Beach Diet.  Not sure why they call it a &amp;quot;layered&amp;quot; salad because once you toss it, it's not layered anymore! -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/303894</guid>
			<pubDate>Fri, 16 May 2008 13:53:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna, Corn, and Broccoli Chowder</title>
			<link>http://www.recipezaar.com/304973</link>
			<description>Been craving for hearty soups recently as it is now autumn here in Melbourne.. and I came up with this recipe this evening. -- posted by &lt;a href="http://www.recipezaar.com/member/599284"&gt;j.sugiarto&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304973</guid>
			<pubDate>Tue, 27 May 2008 02:32:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asian Tuna Patties</title>
			<link>http://www.recipezaar.com/306491</link>
			<description>I invented/adapted this recipe from an asian pork cutlet recipe.  Tweaked it a bit more to make it conform with the WW Core eating plan.  We (including kids) love these, hope you enjoy, too!  (The teaspoon of sesame oil adds 1 point to the whole recipe.) -- posted by &lt;a href="http://www.recipezaar.com/member/849855"&gt;toriaborg&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306491</guid>
			<pubDate>Fri, 30 May 2008 23:59:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>No-Fail Tuna Cakes</title>
			<link>http://www.recipezaar.com/308414</link>
			<description>Picked up this tuna cake recipe from Kraft . 
It's great because you can use different type of fish each time .....such as salmon, crab or shrimp.and it's easy for you can customize it to your own individual taste. -- posted by &lt;a href="http://www.recipezaar.com/member/159740"&gt;Buddybearr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308414</guid>
			<pubDate>Tue, 10 Jun 2008 00:57:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Pate in Endive</title>
			<link>http://www.recipezaar.com/308443</link>
			<description>Very simple ingredients are all you need to put together this easy fingerfood for your next cocktail party.  Preparation time, which is very quick, does not include chilling time.  These can be ahead the night before, if desired. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308443</guid>
			<pubDate>Tue, 10 Jun 2008 01:37:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ahi Tuna Marinade</title>
			<link>http://www.recipezaar.com/311772</link>
			<description>Our family was first introduced to the concept of &amp;quot;rare&amp;quot; Ahi Tuna when my sister-inlaw opened an inland NJ seafood restaurant. Frequently, she tested new recipes on us as well as her family &amp;amp; friends. The first time I tasted it, I was surprised to find out how good the rare tuna was! I then decided to create my own marinade that was more to our liking. The trick is to just sear the fish on a hot frying pan for 1-2 minutes per side and then serve immediately. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311772</guid>
			<pubDate>Thu, 03 Jul 2008 01:04:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>No Bake Tuna Casserole</title>
			<link>http://www.recipezaar.com/313838</link>
			<description>This is a great recipe for a weeknight when you don't have the time (or energy) to prepare a big meal.  My family loves it!!  Even better as leftovers (but hard to come by at my house). -- posted by &lt;a href="http://www.recipezaar.com/member/881148"&gt;The Lutteneggers&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313838</guid>
			<pubDate>Tue, 15 Jul 2008 02:57:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Tuna With Chipotle Ponzu and Avocado Salsa</title>
			<link>http://www.recipezaar.com/315789</link>
			<description>My daughter made this last night and had a taste and was pleasantly surprised! This is a great example of how bold Asian and Latin flavors can work well together. The orange and lime juice are in place of the rice vinegar = the acidic ingredient used in a Japanese ponzu dipping sauce. The hot, smoky chipotle chiles give it that extra kick! The avocado salsa gives it that cooling feeling. Cooking Light Magazine, November 2005. You can also use the ponzu with chicken! -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315789</guid>
			<pubDate>Fri, 25 Jul 2008 18:27:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Weight Watchers Tuna Puttanesca</title>
			<link>http://www.recipezaar.com/316458</link>
			<description>A quick lunch alternative to Tuna Salad! -- posted by &lt;a href="http://www.recipezaar.com/member/905328"&gt;Chef #905328&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316458</guid>
			<pubDate>Tue, 29 Jul 2008 19:36:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ceviche</title>
			<link>http://www.recipezaar.com/317325</link>
			<description>Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially &amp;quot;cooking&amp;quot; it. The result is a less fishy-tasting dish than other uncooked seafood.

Note: Other types of fresh seafood (such as lobster, shrimp, scallops, octopus, etc) may be substituted for the fish, if desired.  Always purchase the freshest seafood you can find, preferably sushi-grade. -- posted by &lt;a href="http://www.recipezaar.com/member/907242"&gt;Sephardi Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317325</guid>
			<pubDate>Mon, 04 Aug 2008 21:57:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Awesome Tuna Sandwich</title>
			<link>http://www.recipezaar.com/320575</link>
			<description>My favorite tuna sandwich recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/839910"&gt;sevenbridesforsevenbrothers&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320575</guid>
			<pubDate>Wed, 20 Aug 2008 01:20:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Rotini</title>
			<link>http://www.recipezaar.com/329468</link>
			<description>This is a simple recipe that can be made with mostly canned and dry ingredients for those times when you don't have anything set out for dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/203046"&gt;Michael Coley&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329468</guid>
			<pubDate>Tue, 07 Oct 2008 20:33:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chopstick Tuna Bake</title>
			<link>http://www.recipezaar.com/330620</link>
			<description>I got this from my mom. She's been making it forever so I have no clue where she got it from. Simple and yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/472074"&gt;lilchris&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330620</guid>
			<pubDate>Tue, 14 Oct 2008 14:29:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna in Tomato Sauce</title>
			<link>http://www.recipezaar.com/331923</link>
			<description>Gourmet. April 2004. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331923</guid>
			<pubDate>Mon, 20 Oct 2008 20:23:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti With Roasted Red Pepper and Tuna</title>
			<link>http://www.recipezaar.com/335175</link>
			<description>From 365 Ways to Cook Pasta -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335175</guid>
			<pubDate>Tue, 04 Nov 2008 22:31:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linguine With Tuna Lemon and Arugula</title>
			<link>http://www.recipezaar.com/335314</link>
			<description>From 365 Ways to Cook Pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335314</guid>
			<pubDate>Wed, 05 Nov 2008 19:09:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Tuna-Orange Stir-Fry</title>
			<link>http://www.recipezaar.com/335859</link>
			<description>Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&amp;amp;G.  A dressed-up can of tuna with an oriental flair. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335859</guid>
			<pubDate>Sat, 08 Nov 2008 16:18:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Pasta Salad</title>
			<link>http://www.recipezaar.com/338036</link>
			<description>Gourmet |  June 2004 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338036</guid>
			<pubDate>Mon, 17 Nov 2008 23:48:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad Meal (Lite-Bleu)</title>
			<link>http://www.recipezaar.com/338271</link>
			<description>All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. -- posted by &lt;a href="http://www.recipezaar.com/member/452940"&gt;2Bleu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338271</guid>
			<pubDate>Wed, 19 Nov 2008 01:56:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus Tuna Salad</title>
			<link>http://www.recipezaar.com/340729</link>
			<description>Easy to put together, this salad is low cal and low fat. No mayo or sour cream. Serve with saltine crackers, baked tortilla chips or tostadas. I like to add a chopped jalapeno (canned) or a good splash of Mexican hot sauce (Tapatio is very good). Adjust the amount of veggies and citrus juice to your taste. This also packs well for lunches as long as it's kept cold. -- posted by &lt;a href="http://www.recipezaar.com/member/92006"&gt;Mami Janine&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340729</guid>
			<pubDate>Mon, 01 Dec 2008 19:26:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linguini With Tuna, Black Olives and Tomatoes</title>
			<link>http://www.recipezaar.com/342403</link>
			<description>From 365 Ways to Cook Pasta. Pantry dinner! -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342403</guid>
			<pubDate>Tue, 09 Dec 2008 00:04:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Tuna or Chicken and Fruit Salad With Dressing</title>
			<link>http://www.recipezaar.com/342805</link>
			<description>From Thai Cooking and More -- posted by &lt;a href="http://www.recipezaar.com/member/21399"&gt;Karen From Colorado&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342805</guid>
			<pubDate>Tue, 09 Dec 2008 23:19:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Natali's Tastier Tuna Casserole</title>
			<link>http://www.recipezaar.com/344387</link>
			<description>I made a tuna casserole a while back that just wasn't the best, or the worst, but here is my second attempt to create tuna noodle casserole and it is much better. -- posted by &lt;a href="http://www.recipezaar.com/member/511821"&gt;rusted_essence&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344387</guid>
			<pubDate>Sat, 20 Dec 2008 02:56:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Tapenade</title>
			<link>http://www.recipezaar.com/346010</link>
			<description>Plan to use this to make deviled eggs as suggested in the New York Times article this recipe was found. Will make for a luxurious lunch with  some breadsticks &amp;amp; crispy vegies sticks.
This recipe will keep for three or four days in the refrigerator per the article. Place it in a bowl and cover with a film of olive oil and plastic wrap before refrigerating. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346010</guid>
			<pubDate>Tue, 30 Dec 2008 19:52:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna, Lime and Cilantro Baked Potato</title>
			<link>http://www.recipezaar.com/347952</link>
			<description>This zesty baked potato is very easy and light on calories.
If you wish, chop a red pepper into small pieces and stir into the mix. 
If you're cooking an ovenful of potatoes, increase the temperature. Use metal skewers or baking prongs pushed through the potatoes to reduce the cooking time by up to a quarter. Rubbing a few drops of oil into the skin before cooking and sprinkling salt around the potatoes makes the skin extra crispy. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347952</guid>
			<pubDate>Wed, 07 Jan 2009 19:13:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Red Peppers With Tonnato Sauce</title>
			<link>http://www.recipezaar.com/348089</link>
			<description>Fast, Healthy, Make-Ahead, &amp;amp; Staff-Favorite!! Tonnato saucea smooth puree of olive oilpacked tuna, mayonnaise, capers and anchoviesis traditionally served in Piedmont with slices of roasted veal. At his Brooklyn, New York, restaurant, Frannys, chef Andrew Feinberg spoons the sauce onto a plate then tops it with a layer of wood ovenroasted peppers.;)  The freshest peppers are weighty with sturdy green stems; avoid any peppers that rattle. From &amp;quot;Green&amp;quot; Living Guide, Local Flavors - F&amp;amp;W Magazine, August 2008 edition. (Cooling the peppers - not included) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348089</guid>
			<pubDate>Thu, 08 Jan 2009 00:32:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean-Style Tuna and Olive Sandwich</title>
			<link>http://www.recipezaar.com/349221</link>
			<description>A sandwich that is served at the small cafes in the Mediterranean ---  although they serve it mixed with olive oil I have listed mayonnaise I think you will enjoy it better that way, also many cafes use fresh cooked tuna, I have listed canned you may of coarse use the fresh ---the bread slices may be lightly toasted in a skillet if desired. -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349221</guid>
			<pubDate>Sun, 11 Jan 2009 22:09:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Olive Garden Spaghetti With Tuna</title>
			<link>http://www.recipezaar.com/351190</link>
			<description>This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery  Olive Gardens Italian Partners. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351190</guid>
			<pubDate>Wed, 21 Jan 2009 15:59:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Tuna Twist</title>
			<link>http://www.recipezaar.com/354240</link>
			<description>old recipe from darlene kossman -- posted by &lt;a href="http://www.recipezaar.com/member/107135"&gt;Dienia B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354240</guid>
			<pubDate>Fri, 06 Feb 2009 11:54:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan Chickpea Tuna Salad</title>
			<link>http://www.recipezaar.com/356175</link>
			<description>Just made this up off the top of my head.  It would be good with diced tomatoes.  But I didn't have any -- posted by &lt;a href="http://www.recipezaar.com/member/365540"&gt;ThinkAndDrive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356175</guid>
			<pubDate>Mon, 16 Feb 2009 12:21:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Tuna, Capers and Lemon</title>
			<link>http://www.recipezaar.com/356264</link>
			<description>Adapted from Ciao Italia Pronto by Mary Ellen Esposito. Scaled down and not so spicy as the original. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356264</guid>
			<pubDate>Tue, 17 Feb 2009 08:34:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Rice Chowder</title>
			<link>http://www.recipezaar.com/356690</link>
			<description>This is another super quick soup recipe that I have been making for years.  Again, many of the ingredients you will probably have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356690</guid>
			<pubDate>Thu, 19 Feb 2009 15:09:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan-Seared Tuna With Olive-Wine Sauce</title>
			<link>http://www.recipezaar.com/357441</link>
			<description>This recipe was featured in an email from the www.sparkrecipes.com website.  &amp;quot;An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357441</guid>
			<pubDate>Mon, 23 Feb 2009 11:59:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato, Tuna &amp;amp; Egg Salad (21 Day Wonder Diet : Day 2 )</title>
			<link>http://www.recipezaar.com/358643</link>
			<description>This is Day 2: Lunch, on the 21 Day Wonder Diet.  You can make this salad the night before, and store it in the fridge.  If you cook the potatoes in the microwave, be sure to prick them all over with a fork.  This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe). -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358643</guid>
			<pubDate>Mon, 02 Mar 2009 13:29:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange, Kumara &amp;amp; Tuna Salad (21 Day Wonder Diet: Day 4)</title>
			<link>http://www.recipezaar.com/359025</link>
			<description>This is Day 4: Lunch, on th e21 Day Wonder Diet.  You can use pumpkin instead of kumara if you like.  It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch.  This lunch is to be followed by an afternoon snack of 125g strawberries. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359025</guid>
			<pubDate>Wed, 04 Mar 2009 14:44:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linguine With Tuna, Lemon &amp;amp; Dill</title>
			<link>http://www.recipezaar.com/359224</link>
			<description>Low fat, quick to cook and tastes great. The best kind of supper. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359224</guid>
			<pubDate>Thu, 05 Mar 2009 16:13:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)</title>
			<link>http://www.recipezaar.com/359546</link>
			<description>This is Day 8: Lunch, on the 21 Day Wonder Diet.  You can make this salad a day ahead.  This lunch is to be followed by an afternoon snack of 1 small banana. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359546</guid>
			<pubDate>Sat, 07 Mar 2009 02:35:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Matthew's Healthy Tuna Melt</title>
			<link>http://www.recipezaar.com/360274</link>
			<description>Healthy and Tasty Tuna Melt -- posted by &lt;a href="http://www.recipezaar.com/member/1100472"&gt;Peaks-In-Parsons&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360274</guid>
			<pubDate>Wed, 11 Mar 2009 01:53:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Tortellini Casserole</title>
			<link>http://www.recipezaar.com/360639</link>
			<description>I stole this idea from one of those dinner assembly place menus.  The addition of tortellini as the &amp;quot;noodles&amp;quot; in tuna noodle casserole almost makes it decadent.  It is still just a basic tuna noodle casserole recipe - not really meant to be real spicy or or exciting :-)  Just comfort food . . . -- posted by &lt;a href="http://www.recipezaar.com/member/171683"&gt;WorkingMom2three&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360639</guid>
			<pubDate>Thu, 12 Mar 2009 18:09:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna With Roasted Peppers and Pine Nuts</title>
			<link>http://www.recipezaar.com/360809</link>
			<description>From Food &amp;amp; Wine April 2009. According to Food &amp;amp; Wine &amp;quot;While most Spaniards would drink red wine with this dishsince most Spaniards drink red wine with everythingit would pair better with a good Spanish ros&amp;eacute; (the tannins in red wine sometimes make oily fish taste metallic). Look for the strawberry-scented 2007 Las Colinas del Ebro Rosado from the Terra Alta region, or the succulent 2007 Bodegas Olivares Rosado from Jumilla&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/930100"&gt;Queen Dana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360809</guid>
			<pubDate>Sat, 14 Mar 2009 23:27:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Confetti Tuna</title>
			<link>http://www.recipezaar.com/362162</link>
			<description>Combining the need to stretch food farther and the desire to eat more healthily, I developed this recipe which was very happily eaten by my large family. -- posted by &lt;a href="http://www.recipezaar.com/member/1210407"&gt;Chef Maki&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362162</guid>
			<pubDate>Sun, 22 Mar 2009 03:31:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Tabbouleh (21 Day Wonder Diet: Day 18)</title>
			<link>http://www.recipezaar.com/363222</link>
			<description>This is Day 18: Lunch, on the 21 Day Wonder Diet.  This is to be followed by an afternoon snack of 1 small pear. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363222</guid>
			<pubDate>Sat, 28 Mar 2009 02:36:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Tuna Spread (Lower Carb!)</title>
			<link>http://www.recipezaar.com/364206</link>
			<description>Simple and fast for a no-frills lunch, this basic recipe is great for beginner cooks. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364206</guid>
			<pubDate>Thu, 02 Apr 2009 15:49:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Catherine Ann's Enticing Tuna Salad - the Longmeadow Farm</title>
			<link>http://www.recipezaar.com/364964</link>
			<description>This recipe was saved from many years ago (35) when my then future MIL and I would enjoy a cool, refreshing &amp;quot;time-out&amp;quot; on her screened in porch. Never finding tuna in a can&amp;quot; or a tuna from &amp;quot;anywhere&amp;quot; to be especially great tasting, particularly to my immature palette (I was probably 19 yers.old) I would hem and haw about how I was already full, wasn't hungry, etc...etc...until one day, I thought I would take the plunge and just eat it. And it was as delightful as promised. Maybe it was the time spent with this woman that had such an impact on my life, maybe it was the summer  breeze softly making the wind chimes &amp;quot;tinkle&amp;quot; in the distance, either way, I have loved this method of making this simple sandwich ever since. So with great fondness for a great woman, I present to you, the reader, Catherine-Anne's simply lovely tuna salad. -- posted by &lt;a href="http://www.recipezaar.com/member/428885"&gt;Andi of Longmeadow Farm&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364964</guid>
			<pubDate>Wed, 08 Apr 2009 02:04:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy &amp;amp; Crispy Spaghetti &amp;amp; Tuna</title>
			<link>http://www.recipezaar.com/366134</link>
			<description>Crispified with olive oil and spiced with cayenne pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1239414"&gt;Chef #1239414&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366134</guid>
			<pubDate>Thu, 16 Apr 2009 01:55:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Bagna (The Tuna Sandwich of the South of France)</title>
			<link>http://www.recipezaar.com/366812</link>
			<description>I love using deep red chunk tuna in olive oil. Plan to use this recipe for boat sandwiches using summer garden vegies. Found in the Seattle Times. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366812</guid>
			<pubDate>Mon, 20 Apr 2009 00:30:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Encebollado De Pescado (Fresh Tuna Soup With Pickled Onions)</title>
			<link>http://www.recipezaar.com/368074</link>
			<description>Entered for safe-keeping for ZWT.  An Ecuadorean recipe from www.laylita.com, sometimes used as a hangover cure.  Yuca or cassava or cassaba should be available at latin supermarkets.  The Pickled Red Onion and Tomato Salsa is essential to make this an &amp;quot;Encebollado&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368074</guid>
			<pubDate>Sun, 26 Apr 2009 21:57:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Tuna  Macaroni</title>
			<link>http://www.recipezaar.com/371798</link>
			<description>My fiance and I love cooking for each other, even though most of the time we end up cooking up a box of mac 'n cheese. I try to change things up a bit by adding things I have on hand. This is one I came up with one night that ended up being very good and I make it over and over on those nights when I don't have a lot of time and I don't want to make just another box of macaroni. -- posted by &lt;a href="http://www.recipezaar.com/member/1186128"&gt;Mrs. Regan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371798</guid>
			<pubDate>Wed, 13 May 2009 22:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butter Bean, Tuna &amp;amp; Celery Seed</title>
			<link>http://www.recipezaar.com/372293</link>
			<description>Big creamy butter beans give a tuna and celery salad terrific heartiness! The salad would also be delicious spooned over slices of warm grilled country bread. Recipe by Melissa Rubel from Food &amp;amp; Wine Magazine.:) From Pairing of the Day, April 2008 - Canned Bean Cuisine.They suggest a crisp, citrusy Sauvignon Blanc 2005 Brassfield Estate High Serenity Ranch.I just made a mistake - I marked this for Diabetics (only if you eat it as a whole meal) otherwise I will try to have it removed). -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372293</guid>
			<pubDate>Sat, 16 May 2009 10:50:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Bagnat</title>
			<link>http://www.recipezaar.com/372925</link>
			<description>Here's a traditional French sadwich from &amp;quot;Real Simple, Meals Made Easy&amp;quot; by Reneee Schettler.  This certainly brings canned tuna into the realm of &amp;quot;gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/28636"&gt;acerast&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372925</guid>
			<pubDate>Tue, 19 May 2009 17:50:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Stuffed Cheesy Topped Peppers</title>
			<link>http://www.recipezaar.com/373789</link>
			<description>Colourful and tasty - these stuffed peppers make a great dinner party appetizer or quick snack. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373789</guid>
			<pubDate>Fri, 22 May 2009 12:08:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thon En Chartreuse (Tuna With Vegetables and Wine)</title>
			<link>http://www.recipezaar.com/374041</link>
			<description>NOT made with Chartreuse liqueur -- the name comes from the color of the veggie mixture. A recipe from Provence, adapted from &amp;quot;Mediterranean The Beautiful&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/67728"&gt;Muffin Goddess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374041</guid>
			<pubDate>Sun, 24 May 2009 02:10:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Artichoke and Ripe Olive Tuna Salad</title>
			<link>http://www.recipezaar.com/376844</link>
			<description>An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376844</guid>
			<pubDate>Thu, 11 Jun 2009 12:03:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Penne With Tuna and Red Onion</title>
			<link>http://www.recipezaar.com/377690</link>
			<description>This is a modified version of a Martha Stewart recipe. It is a light and tasty dish. I don't recommend adding salt to the pasta water since you will be using some of it in the sauce. The tuna and anchovies make it salty enough. Fresh Italian parsley is a must in this recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/696423"&gt;DesertRose15&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377690</guid>
			<pubDate>Thu, 18 Jun 2009 01:37:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Steaks With Tomatoes, Capers and Basil</title>
			<link>http://www.recipezaar.com/378911</link>
			<description>A really quick and easy Hawaiian dish. The sauce is fantastic. From Bon Appetit. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378911</guid>
			<pubDate>Fri, 26 Jun 2009 02:19:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthier Tuna Salad</title>
			<link>http://www.recipezaar.com/379073</link>
			<description>This is a sightly healthier version of tuna salad, but it still tastes creamy and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/822135"&gt;carebear18&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379073</guid>
			<pubDate>Fri, 26 Jun 2009 03:09:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado Poke or Tartare</title>
			<link>http://www.recipezaar.com/380697</link>
			<description>Poke is a type of Hawaiian appetizer made with raw ahi tuna, and seasoned with various sauces or vegetables. This is a different twist on a traditional favorite! -- posted by &lt;a href="http://www.recipezaar.com/member/1317676"&gt;DaraLynnie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380697</guid>
			<pubDate>Wed, 08 Jul 2009 02:07:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Tuna With Sage</title>
			<link>http://www.recipezaar.com/381727</link>
			<description>from WHFoods.org -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381727</guid>
			<pubDate>Thu, 16 Jul 2009 12:16:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Home-Style Tuna Casserole</title>
			<link>http://www.recipezaar.com/382823</link>
			<description>So I bought some Kraft Deluxe Macaroni and Cheese Dinner on sale thinking it would be a comfort food like the regular mac 'n cheese when you don't have time to cook.  I conjured up childhood memories of those &amp;quot;special occasions&amp;quot; when Mom let us eat food from a box.  When I actually tried it the fake cheese was the most disgusting thing I ever tasted, and I realized your tastebuds grow up too.  This recipe does a good job of covering up that boxed food taste, but it's simple enough you don't have to spend all day in the kitchen.  I used cream of mushroom soup and doubled the tuna and the vegetable (green beans in place of peas) to get rid of the macaroni and cheese flavor.  I did skip the bread crumbs and butter, but I have to say it's pretty impressive for an instant tuna casserole.  If you love Kraft Deluxe Macaroni and Cheese Dinner, you should try this.  Recipe from Kraft Make it Simple Recipe Collection. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382823</guid>
			<pubDate>Sat, 25 Jul 2009 02:59:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dairy-Free Tuna Pasta Bake</title>
			<link>http://www.recipezaar.com/383773</link>
			<description>I found this recipe in a Super Food Ideas magazine...it's so colourful, very yum and is a good healthy meal. Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/674200"&gt;Hayley_11&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383773</guid>
			<pubDate>Sun, 02 Aug 2009 10:38:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti With Tuna</title>
			<link>http://www.recipezaar.com/384044</link>
			<description>This is a nice light dish for summer and is ready in half an hour. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384044</guid>
			<pubDate>Tue, 04 Aug 2009 01:56:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Anna's Tuna Soboro (Quick and Easy!)</title>
			<link>http://www.recipezaar.com/385469</link>
			<description>Soboro is a salty-sweet Japanese dish that is used in many ways - you can put it into onigiri, serve it over rice, stir-fry it with veggies, or put it into scrambled eggs. It keeps in the refridgerator for a week and can be frozen, so you can easily make more than you need and have an easy meal later in the week. It seems that in Japan, they consider it a condiment. This is tuna soboro - there are different soboro recipes for different types of meat. I cannot take credit for this recipe - annathered at wordpress originally posted it on the web. -- posted by &lt;a href="http://www.recipezaar.com/member/352456"&gt;freakingdork&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385469</guid>
			<pubDate>Mon, 17 Aug 2009 02:23:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Tuna Dip</title>
			<link>http://www.recipezaar.com/387005</link>
			<description>I just came back from a fabulous trip to Los Cabos and ate at this restaurant that served this delicious dip that they called &amp;quot;Tuna Dip.&amp;quot; They just told me it had canned tuna in it and wouldn't tell me anything else. So I came home and experimented and the result is almost exactly the same! -- posted by &lt;a href="http://www.recipezaar.com/member/102937"&gt;Grace Lynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387005</guid>
			<pubDate>Tue, 25 Aug 2009 02:07:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Pepper Rolls Stuffed With Tuna</title>
			<link>http://www.recipezaar.com/387309</link>
			<description>Peperoni Farciti con Tonno e Acciuga, Lidia Bartianich's Newletter. The combination of sweet, meaty roasted peppers and well-seasoned oil-cured tuna is wonderful! Any fresh, meaty sweet bell-type peppers are suitable, different colors makes a nice presentation. Peppers always taste better when roasted at home but a jar of roasted red peppers can be substituted. The tuna filling is delicious on crostini or crackers: the sandwich, is out of this world!:). -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387309</guid>
			<pubDate>Wed, 26 Aug 2009 18:09:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Potato Spicy Scratch</title>
			<link>http://www.recipezaar.com/387686</link>
			<description>Like many of my meals, this was scrounged up and spiced :) -- posted by &lt;a href="http://www.recipezaar.com/member/1128564"&gt;living_to_learn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387686</guid>
			<pubDate>Mon, 31 Aug 2009 02:24:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomatoes Stuffed With Tuna</title>
			<link>http://www.recipezaar.com/388532</link>
			<description>A money saving low GI meal.  Fresh tasting, easily prepared, satisfying and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/582561"&gt;Kiwi Kathy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388532</guid>
			<pubDate>Wed, 02 Sep 2009 23:56:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Farfalle Alla Puttanesca</title>
			<link>http://www.recipezaar.com/388759</link>
			<description>Recipe is from Bumblebee tuna. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388759</guid>
			<pubDate>Fri, 04 Sep 2009 12:27:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Bean Salad</title>
			<link>http://www.recipezaar.com/390760</link>
			<description>An all-time favorite Italian salad, this won't take long to make and is great for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390760</guid>
			<pubDate>Thu, 17 Sep 2009 15:42:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna &amp;amp; Cherry Pepper Sandwiches</title>
			<link>http://www.recipezaar.com/392953</link>
			<description>Found this recipe in Cowgirl Cuisine by Paula Disbrowe. In the book she says &amp;quot;her life sounds like a fantasy.&amp;quot; After working as food editor at a magazine in NYC - Paula Disbrowe moved to Rio Frio, Texas, to be the chef at Hart &amp;amp; Hind Fitness Ranch. Not long after in 2005, she and her husband bought a 100 acre working ranch in Texas's Nueces Canyon. She shares recipes that exemplify ranch eating but with a lighter approach, like her chili made with turkey, white beans and sage, and tostadas topped with shredded chicken and crunchy citru slaw. This recipe is considered the best of the best exclusive! Have tweaked it slightly because of personal preference! :) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392953</guid>
			<pubDate>Sun, 04 Oct 2009 01:43:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fast Thai Tuna Wraps</title>
			<link>http://www.recipezaar.com/393338</link>
			<description>First published in Chatelaine's 09/2003 issue. &amp;copy; Rogers Media Publishing Inc -- posted by &lt;a href="http://www.recipezaar.com/member/44780"&gt;Lambkyns&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393338</guid>
			<pubDate>Tue, 06 Oct 2009 11:03:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Pasta Sauce</title>
			<link>http://www.recipezaar.com/394986</link>
			<description>Clearing out my cupboard, and came up with this sauce.   It's cheap and easy to make, and low fat. -- posted by &lt;a href="http://www.recipezaar.com/member/526843"&gt;KVasanth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394986</guid>
			<pubDate>Fri, 16 Oct 2009 10:15:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Tuna Stretcher Salad</title>
			<link>http://www.recipezaar.com/395973</link>
			<description>This is what I do when I have to make a couple cans of tuna feed a BUNCH of people.

If you don't like curry- leave it out! It's still good. -- posted by &lt;a href="http://www.recipezaar.com/member/1421935"&gt;Chef #1421935&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395973</guid>
			<pubDate>Thu, 22 Oct 2009 17:55:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linguine W/ Olive, Anchovy and Tuna Sauce</title>
			<link>http://www.recipezaar.com/401135</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401135</guid>
			<pubDate>Tue, 24 Nov 2009 02:52:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Tuna Fish Salad</title>
			<link>http://www.recipezaar.com/401820</link>
			<description>This comes from an old Saint Rocco church cook book.  I am posting this as written,  but adjustments in can sizes will have to be made because they just don't make the same size cans anymore.  The ingredients may sound strange,  but it really does taste good.  It would really make a nice lite lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/1458727"&gt;Naturelover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401820</guid>
			<pubDate>Mon, 30 Nov 2009 01:46:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Patties</title>
			<link>http://www.recipezaar.com/405150</link>
			<description>Simple dinner idea. We serve this with a veggie (usually broccoli or spinach) and either mac &amp;amp; cheese or fried potatoes.

You can use cracker crumbs instead of breadcrumbs. It's just to soak up some moisture.

The patties can be made earlier and set in the fridge. I've never frozen them, so you'll need to do your own experimentation for that!

You can cook these in a George Foreman grill, or in a skillet or frying pan. We like them fried! -- posted by &lt;a href="http://www.recipezaar.com/member/1219772"&gt;Angel Stowe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405150</guid>
			<pubDate>Mon, 28 Dec 2009 16:54:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iraqi Potato Cakes With Tuna Filling (Batata Charp)</title>
			<link>http://www.recipezaar.com/405787</link>
			<description>These are crispy fried potato cakes with a tuna and light vegetable filling that is just delicious. DH liked them with the tuna added though it is not traditional. If you prefer you can leave the tuna out for the original vegetarian version. I serve them with a corn free ketchup and plain yogurt to dip them in, sour cream would be good too. The original recipe is from The Complete Middle East Cookbook by Tess Mallos. -- posted by &lt;a href="http://www.recipezaar.com/member/593927"&gt;UmmBinat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405787</guid>
			<pubDate>Tue, 29 Dec 2009 14:20:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Festive Tuna Salad</title>
			<link>http://www.recipezaar.com/406039</link>
			<description>You could serve this as a 1st course for company; it is not your usual mayo/tuna salad. The addition of fresh mushrooms and green peas really does the trick. I usually make a lighter version where I will strain the whey out of some plain yoghurt in a sieve and use 1/3 strained yoghurt and 2/3 mayo. If using this method the yogurt must be drained really well. I add the peas when they are still frozen; they thaw quickly and I like them cold in the salad and they do not get mushy -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406039</guid>
			<pubDate>Thu, 31 Dec 2009 02:27:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Bagna Sandwiches</title>
			<link>http://www.recipezaar.com/409511</link>
			<description>From The Convenience Cook by Judith Finlayson. A grown-up, make-ahead tuna sandwich. Cooking time is refrigeration time. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409511</guid>
			<pubDate>Thu, 21 Jan 2010 10:14:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Tuna With Hummus and Red Bell Peppers</title>
			<link>http://www.recipezaar.com/410792</link>
			<description>I am on a special low carb diet and I needed something quick and easy to make for lunch. I threw a couple of my favorite ingredients together and came up with the following recipe. I love that it is under 250 calories and very filling. -- posted by &lt;a href="http://www.recipezaar.com/member/1476399"&gt;Misha Bella&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410792</guid>
			<pubDate>Thu, 28 Jan 2010 16:12:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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