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		<title>Recipezaar: Tuna,High Protein recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Tuna,High Protein</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 23:11:04 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 23:11:04 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Cheesy Tuna Burgers</title>
			<link>http://www.recipezaar.com/182803</link>
			<description>Another twist on tuna sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/214565"&gt;meedeeter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/182803</guid>
			<pubDate>Thu, 24 Aug 2006 22:58:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Tuna With Ginger, Soy and Scallion Sauce</title>
			<link>http://www.recipezaar.com/184623</link>
			<description>This is a copycat recipe from the Ragtime Cafe. -- posted by &lt;a href="http://www.recipezaar.com/member/145599"&gt;Hobbyzu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/184623</guid>
			<pubDate>Mon, 04 Sep 2006 12:29:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad With a Little Kick</title>
			<link>http://www.recipezaar.com/184804</link>
			<description>This salad is loved by all my family and they ask me to make it every time there is a party.
Great on sandwich or crackers.
Hope you enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/349652"&gt;PuniM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/184804</guid>
			<pubDate>Wed, 06 Sep 2006 19:19:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad #4 : Tuna and White Bean Salad</title>
			<link>http://www.recipezaar.com/185343</link>
			<description>This is a very simple, mild tuna salad.  Prepping the onion as directed removes the raw onion bite.  I like this on a bed of green salad.  
[Essentials of Classic Italian Cooking (Marcella Hazen)] -- posted by &lt;a href="http://www.recipezaar.com/member/234656"&gt;dividend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/185343</guid>
			<pubDate>Fri, 08 Sep 2006 20:33:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Black Olive Tapenade</title>
			<link>http://www.recipezaar.com/186078</link>
			<description>Every time I've made this super easy tapenade, I've had dozens of requests for the recipe. It's so delicious that I'm always tempted to eat it all myself! Finally I decided I'd post it a 'Zaar and point folks here. Maybe I'll save a tree in the process? (Note: This is a snap to make. The 6 hours of passive cooking time reflects how long it needs to chill before serving.) -- posted by &lt;a href="http://www.recipezaar.com/member/340576"&gt;VenomousKate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/186078</guid>
			<pubDate>Wed, 13 Sep 2006 21:05:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tasty Tuna Salad</title>
			<link>http://www.recipezaar.com/186731</link>
			<description>Yup.  Another tuna salad recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/199848"&gt;*Parsley*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/186731</guid>
			<pubDate>Mon, 18 Sep 2006 22:52:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Turnovers</title>
			<link>http://www.recipezaar.com/187947</link>
			<description>This is one of those recipes that is so beat up that it fell out of the book - The More with Less Cookbook by Doris Janzen Longacre.  I learned a lot from this cookbook when I was a newlywed and new mother figuring out how to plan meals.   These are great if you make your own biscuit dough but they're super easy if you use the refrigerated kind! -- posted by &lt;a href="http://www.recipezaar.com/member/353579"&gt;pattikay in L.A.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/187947</guid>
			<pubDate>Wed, 27 Sep 2006 15:29:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Paula Deen's Faux Crab Cakes</title>
			<link>http://www.recipezaar.com/189689</link>
			<description>Easy faux crab cakes save you time and money.  Recipe courtesy of Paula Deen. -- posted by &lt;a href="http://www.recipezaar.com/member/226014"&gt;Cookin' Kelly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/189689</guid>
			<pubDate>Sun, 08 Oct 2006 22:07:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna Melts</title>
			<link>http://www.recipezaar.com/191185</link>
			<description>My husband and I are losing weight and I created this recipe for low-fat and taste needs.  It's very easy and there are other variations.  You can use salsa and chicken. Gives a sense of eating pizza. -- posted by &lt;a href="http://www.recipezaar.com/member/358751"&gt;Karen in the kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/191185</guid>
			<pubDate>Thu, 19 Oct 2006 18:08:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna and Almond Cream Toast</title>
			<link>http://www.recipezaar.com/192145</link>
			<description>From Gary Rhoades, a different way to use a can of tuna for a quick snack spread on toast -- posted by &lt;a href="http://www.recipezaar.com/member/237715"&gt;lindseylcw&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/192145</guid>
			<pubDate>Tue, 24 Oct 2006 22:43:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Spicy Tuna Salad Pitas With Cilantro</title>
			<link>http://www.recipezaar.com/198283</link>
			<description>Tuna salad with a little bite!  Makes a nice change when you want something different for lunch or a quick dinner.  Had these with my mom before tackling the shopping crowds this past weekend...we wound up going on a cookbook binge! Serves 1 but can easlily be doubled or adapted to make more servings. -- posted by &lt;a href="http://www.recipezaar.com/member/91081"&gt;JamesDean'sGirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/198283</guid>
			<pubDate>Tue, 28 Nov 2006 18:14:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smelly Tuna</title>
			<link>http://www.recipezaar.com/200363</link>
			<description>Now this can take on an awkward smell, but if your tastebuds can get pass the smell it is pretty good. A nice change to the typical tuna fish for sure. -- posted by &lt;a href="http://www.recipezaar.com/member/361176"&gt;Opossumgravy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/200363</guid>
			<pubDate>Tue, 12 Dec 2006 18:36:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Saltuna</title>
			<link>http://www.recipezaar.com/200455</link>
			<description>This is a great fix for the salt cravers. It is also quite soft and hit the comfort spot. -- posted by &lt;a href="http://www.recipezaar.com/member/361176"&gt;Opossumgravy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/200455</guid>
			<pubDate>Wed, 13 Dec 2006 23:20:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crunchy Tuna Cat Treats</title>
			<link>http://www.recipezaar.com/200821</link>
			<description>These little cat cookies are the perfect treat for your feline friend - easy and inexpensive to whip up, and probably much healthier and lower in salt than commercial pet treats. My kitty loves them! They are the purrrfect way to show your cat you love him/her this Christmas :) -- posted by &lt;a href="http://www.recipezaar.com/member/405564"&gt;wildschwein&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/200821</guid>
			<pubDate>Sun, 17 Dec 2006 14:06:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Italian Tuna Salad</title>
			<link>http://www.recipezaar.com/201773</link>
			<description>This is so good, and it's much lower in fat than regular tuna salad. I saw a few versions of this, but this one is a bit different. I don't use as much red onion, usually about 1/2 the amount called for, but I posted it in its original amounts. -- posted by &lt;a href="http://www.recipezaar.com/member/105471"&gt;JenPo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/201773</guid>
			<pubDate>Sun, 24 Dec 2006 08:24:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Wrap-Ups</title>
			<link>http://www.recipezaar.com/205208</link>
			<description>Gooseberry Patch 5 Ingredients or Less -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205208</guid>
			<pubDate>Sat, 13 Jan 2007 21:24:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cilantro Tuna Dip</title>
			<link>http://www.recipezaar.com/205838</link>
			<description>An unusual Dip that has people scraping the bottom of the bowl.  Serve with tortilla chips and adjust the heat to your taste.  GREAT WITH MARGARITA'S. -- posted by &lt;a href="http://www.recipezaar.com/member/367022"&gt;Chef #367022 homebody&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205838</guid>
			<pubDate>Tue, 16 Jan 2007 15:10:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Easy Tuna Cakes</title>
			<link>http://www.recipezaar.com/205957</link>
			<description>Published in Light &amp;amp; Tasty as Easy Crab Cakes. We like them best with tuna! -- posted by &lt;a href="http://www.recipezaar.com/member/224235"&gt;Recipe Raider&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205957</guid>
			<pubDate>Wed, 17 Jan 2007 13:57:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Spicy Lime Tuna Salad</title>
			<link>http://www.recipezaar.com/207661</link>
			<description>Welp, the name pretty much says it all. Tuna salad is very quick and easy to make, as well as being very versitile from light and sweet to heavier and spicey. -- posted by &lt;a href="http://www.recipezaar.com/member/437109"&gt;Schmevz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/207661</guid>
			<pubDate>Fri, 26 Jan 2007 13:36:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Isaiah's Tasty Reduced-Fat Tuna Salad</title>
			<link>http://www.recipezaar.com/210162</link>
			<description>Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs. -- posted by &lt;a href="http://www.recipezaar.com/member/242161"&gt;What's Cooking?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/210162</guid>
			<pubDate>Thu, 08 Feb 2007 21:57:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Classic Tuna Salad</title>
			<link>http://www.recipezaar.com/210594</link>
			<description>This recipe comes from The America's Test Kitchen Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/153188"&gt;crazycookinmama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/210594</guid>
			<pubDate>Sun, 11 Feb 2007 21:21:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Veronica's Italian Tuna Cake/Burger</title>
			<link>http://www.recipezaar.com/211675</link>
			<description>Easy tuna cake to make for my 3 yr old that she really enjoys and I do as well.  Suggest only using the good chunk tuna as the flavor is not so fishy and the texture is more firm. She prefers extra cheese so amounts obviously can vary  Olive oil can be subbed for egg but using mayo gives it an off taste.  Hope you find it enjoyable as well. -- posted by &lt;a href="http://www.recipezaar.com/member/168896"&gt;jennifer in new jersey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/211675</guid>
			<pubDate>Thu, 15 Feb 2007 15:13:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna Rice Cakes</title>
			<link>http://www.recipezaar.com/212088</link>
			<description>From Small Fry, Inspiration for Cooking with Kids by Susie Cameron and Katrina Crook.  Kids can help mix it all up! -- posted by &lt;a href="http://www.recipezaar.com/member/323933"&gt;BonnieD Oz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/212088</guid>
			<pubDate>Mon, 19 Feb 2007 00:03:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Dill Tuna Fish Sandwich</title>
			<link>http://www.recipezaar.com/217134</link>
			<description>I've been eating tuna fish forever but didn't like how my mom made it. I decided to add some different spices and have never turned back! -- posted by &lt;a href="http://www.recipezaar.com/member/445565"&gt;Narasuule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/217134</guid>
			<pubDate>Fri, 16 Mar 2007 17:07:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna-Noodle Salad My Way</title>
			<link>http://www.recipezaar.com/218464</link>
			<description>This is something I have been making for years for my family. Taking the fixins of a tuna sandwich and combining with pasta makes for a great lunch or side dish. Serve cold. My boys always ask for &amp;quot;tuna-noodle&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/351811"&gt;Vseward (Chef~V)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/218464</guid>
			<pubDate>Fri, 23 Mar 2007 23:54:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Tuna and Raisins Salad</title>
			<link>http://www.recipezaar.com/220129</link>
			<description>A deli in Soho sold this and I got hooked.  Adding curry powder in a small amount just adds a nutty, not a curried/Indian flavor.  Curry is equally good added to shredded chicken and mayonnaise on bread. -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/220129</guid>
			<pubDate>Mon, 02 Apr 2007 16:56:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Roasted Tuna Steaks</title>
			<link>http://www.recipezaar.com/220874</link>
			<description>Quick &amp;amp; easy -- posted by &lt;a href="http://www.recipezaar.com/member/462577"&gt;Mims &amp;amp; Squims&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/220874</guid>
			<pubDate>Thu, 05 Apr 2007 22:14:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Tucheese</title>
			<link>http://www.recipezaar.com/221882</link>
			<description>It's like a tuna melt...only buttery! -- posted by &lt;a href="http://www.recipezaar.com/member/340438"&gt;Danceswithskillets&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/221882</guid>
			<pubDate>Tue, 10 Apr 2007 22:13:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad</title>
			<link>http://www.recipezaar.com/224080</link>
			<description>This is a different version of tuna salad for sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/350234"&gt;ontariomamaof7&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/224080</guid>
			<pubDate>Mon, 23 Apr 2007 17:32:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Fat  Tangy Tuna Salad</title>
			<link>http://www.recipezaar.com/227262</link>
			<description>Creamy, unique tuna salad, perfect for pita stuffing, sandwiches, or topping mixed greens! -- posted by &lt;a href="http://www.recipezaar.com/member/432164"&gt;WhiskingWings&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/227262</guid>
			<pubDate>Thu, 10 May 2007 15:32:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tempting Tuna Cakes</title>
			<link>http://www.recipezaar.com/230538</link>
			<description>A family favorite.  Served with tartar sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/412186"&gt;Barb in WNY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/230538</guid>
			<pubDate>Mon, 28 May 2007 20:58:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad With Fresh Herbs</title>
			<link>http://www.recipezaar.com/231119</link>
			<description>A simple, light, summer lunch. Tuna enhanced by the first, fresh herbs from the garden. My 7yo has been helping me in the garden this year and he was thrilled to be taught how to pick the dill. -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/231119</guid>
			<pubDate>Tue, 29 May 2007 12:52:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Florentine Tuna Panini</title>
			<link>http://www.recipezaar.com/233656</link>
			<description>Recipe by Sharon Sanders, &amp;quot;Relish Good Food Fast,&amp;quot; September 2006. -- posted by &lt;a href="http://www.recipezaar.com/member/398275"&gt;rickoholic83&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/233656</guid>
			<pubDate>Sat, 09 Jun 2007 22:43:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Herb Tuna Salad</title>
			<link>http://www.recipezaar.com/239921</link>
			<description>This is adapted from the tuna salad at Noah's Bagels. The dill and green onion add a fresh herby flavor, the celery adds a satisfying crunch and the minimal amount of mayo makes this much more like a salad than the tuna goo normally presented as &amp;quot;tuna salad.&amp;quot; It's quite good in a sandwich (or bagel!) as well - it helps to use your hand or an ice cream scoop to compress the salad onto the bread. -- posted by &lt;a href="http://www.recipezaar.com/member/202971"&gt;op_tic_nerve&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/239921</guid>
			<pubDate>Wed, 11 Jul 2007 14:47:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Tuna Salad</title>
			<link>http://www.recipezaar.com/241337</link>
			<description>This is an very easy healthy high fiber meal. -- posted by &lt;a href="http://www.recipezaar.com/member/27163"&gt;Boonyas mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/241337</guid>
			<pubDate>Thu, 19 Jul 2007 20:48:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steve's Tuna Boona</title>
			<link>http://www.recipezaar.com/242221</link>
			<description>A version of tuna salad. -- posted by &lt;a href="http://www.recipezaar.com/member/540234"&gt;katybugkaren&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/242221</guid>
			<pubDate>Tue, 24 Jul 2007 21:16:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fast Food Tuna Melt</title>
			<link>http://www.recipezaar.com/242551</link>
			<description>A quick sandwich when you get home from work.  Nutritious, low fat, healthy and ready in 5 minutes--can't ask for any more. -- posted by &lt;a href="http://www.recipezaar.com/member/356127"&gt;STARTERWIFE&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/242551</guid>
			<pubDate>Thu, 26 Jul 2007 17:19:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Skewers</title>
			<link>http://www.recipezaar.com/243877</link>
			<description>We had these with recipe#243171--topped the salad with the skewers - delicious together. If using wooden skewers remember to soak them for at least one hour. Recipe source: Bon Appetit (August 2007) -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/243877</guid>
			<pubDate>Wed, 01 Aug 2007 19:35:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Tuna Pasta Salad for One</title>
			<link>http://www.recipezaar.com/244525</link>
			<description>Makes a filling lunch for one.  Serves two as a side with a cup of light soup (such as tomato).  I make it the night before to toss in my lunch bag the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/27702"&gt;Lisa1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/244525</guid>
			<pubDate>Sun, 05 Aug 2007 17:24:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Panini</title>
			<link>http://www.recipezaar.com/245862</link>
			<description>A fancy twist on a tuna melt. -- posted by &lt;a href="http://www.recipezaar.com/member/493813"&gt;Gymkitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245862</guid>
			<pubDate>Sat, 11 Aug 2007 20:48:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Casserole</title>
			<link>http://www.recipezaar.com/245871</link>
			<description>healthy update!! -- posted by &lt;a href="http://www.recipezaar.com/member/493813"&gt;Gymkitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245871</guid>
			<pubDate>Sat, 11 Aug 2007 20:52:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nana's Tuna Casserole Surprise</title>
			<link>http://www.recipezaar.com/246012</link>
			<description>This has been in my family for at least thirty years.  The story goes that one day my Nana received a call from Grandpa who told her to expect company that evening for dinner.  She frantically threw together this delightful little casserole and completely astonished the guests.  The ingredients are simple, but the flavors and textures combine in such a way that one is often unable to forget. -- posted by &lt;a href="http://www.recipezaar.com/member/558426"&gt;Chef #558426&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/246012</guid>
			<pubDate>Sun, 12 Aug 2007 22:19:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hipquest's Tuna Salad</title>
			<link>http://www.recipezaar.com/248152</link>
			<description>This is the tuna salad to try for people who say they HATE fish. This is great on a sandwich or salad with crisp lettuce, fresh cucumbers, fresh tomatoes, whatever veggies strike your fancy. I have played with the basics to come up with something I like, things not included like raw onions and celery can be added. Eggs may be omitted. The technique of the tuna is the key. I have also made this with fresh grilled tuna. -- posted by &lt;a href="http://www.recipezaar.com/member/522820"&gt;hipQuest&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/248152</guid>
			<pubDate>Wed, 22 Aug 2007 16:15:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad</title>
			<link>http://www.recipezaar.com/249364</link>
			<description>I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread. -- posted by &lt;a href="http://www.recipezaar.com/member/418240"&gt;One Little Deer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/249364</guid>
			<pubDate>Tue, 28 Aug 2007 16:26:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Grilled Ahi Tuna</title>
			<link>http://www.recipezaar.com/250081</link>
			<description>Have you ever used Fenugreek?  If not I highly recommend it.  Thats what gives this ahi tuna that little something in the background that makes you wonder.  It has almost a maple flavor but is used in alot of curries.  I love it.  Penzeys spices sells it online. -- posted by &lt;a href="http://www.recipezaar.com/member/538011"&gt;Aimchick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250081</guid>
			<pubDate>Fri, 31 Aug 2007 14:15:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Indigo's Ridiculously Good Tuna (Salad!)</title>
			<link>http://www.recipezaar.com/251250</link>
			<description>My obsession with tuna really started at Tealuxe, the nummiest teahouse in Boston!  This is my own special recipe; I really think the flavors are strong and the texture is satisfying.  *Please note, the amount of mayo could be much more or less to taste, I really just throw in as much creaminess as I feel for at the time...  

You can eat it alone, in a pita, or like a tuna melt, it is too good! -- posted by &lt;a href="http://www.recipezaar.com/member/571995"&gt;Indigo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/251250</guid>
			<pubDate>Wed, 05 Sep 2007 21:38:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Melt on French Bread</title>
			<link>http://www.recipezaar.com/252483</link>
			<description>This is a very simple sandwich that I love.  My mom would make this for the family for lunch or dinner.  All of us kids loved it.  It is now one of my fiance's favorite meals that he request for his birthday which is great because it is so easy to make.  I hope you will try this and enjoy it as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/255120"&gt;Hollybear76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/252483</guid>
			<pubDate>Tue, 11 Sep 2007 22:17:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed Tuna Sandwiches</title>
			<link>http://www.recipezaar.com/252953</link>
			<description>Nice sandwich for a quick lunch -- posted by &lt;a href="http://www.recipezaar.com/member/573662"&gt;Chef #573662&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/252953</guid>
			<pubDate>Fri, 14 Sep 2007 11:00:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter and Tuna</title>
			<link>http://www.recipezaar.com/253084</link>
			<description>I swear its good. I eat it at least once a week and have to stop myself from eating a second one. They are sooooo good. My kids like it with ritz cracker rather than bread. Amounts are approximate, if you want more or less of anything, do it. I just posted a typical serving size of each item, I never measure. -- posted by &lt;a href="http://www.recipezaar.com/member/180898"&gt;Ilysse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/253084</guid>
			<pubDate>Fri, 14 Sep 2007 20:40:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ahi Poke</title>
			<link>http://www.recipezaar.com/253101</link>
			<description>We had this tonight and it was gone in a matter of minutes. Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/521246"&gt;Feingold Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/253101</guid>
			<pubDate>Fri, 14 Sep 2007 21:06:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lively Tuna Loaf!</title>
			<link>http://www.recipezaar.com/257088</link>
			<description>This delicious loaf is based on a recipe from a lovely website called www.ffcook.com. I've added paprika (smoked &amp;amp; hot!) and chopped chives as I think this livens it up! I think it's better cold - but, of course, it's yummy hot too! 
 Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/230579"&gt;Tina and Dave&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/257088</guid>
			<pubDate>Thu, 04 Oct 2007 20:04:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Tuna Melt</title>
			<link>http://www.recipezaar.com/258176</link>
			<description>Great for the lazy days. You can adjust each ingredient to your desired consistency. I will substitute and go for the low fat or fat free stuff for the cheese and mayo. -- posted by &lt;a href="http://www.recipezaar.com/member/605093"&gt;FatKidBehavior&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/258176</guid>
			<pubDate>Thu, 11 Oct 2007 00:16:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Sweet Potato (Kumera) Patties</title>
			<link>http://www.recipezaar.com/260344</link>
			<description>A quick n easy week night meal! 
Recipe source - Australian Good Taste Mag.
Yummy cold too, a nice addition to a picnic basket or lunchbox. -- posted by &lt;a href="http://www.recipezaar.com/member/115758"&gt;Stardustannie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/260344</guid>
			<pubDate>Fri, 19 Oct 2007 23:43:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toddler Tuna Spread</title>
			<link>http://www.recipezaar.com/261164</link>
			<description>My son and I share this for lunch twice a week.  I'm so glad to get him to eat meat that is good for him instead of mystery-meat chicken bits!  This would probably work well toasting in the oven, but with an infant and a toddler, I don't have the time for that! -- posted by &lt;a href="http://www.recipezaar.com/member/496998"&gt;Rachel G&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261164</guid>
			<pubDate>Thu, 25 Oct 2007 00:35:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bouchons Au Thon</title>
			<link>http://www.recipezaar.com/261387</link>
			<description>These bouchons, a crustless tuna quiche of sorts, I suppose, are delicious warm or at room temperature, with a green salad and a good baguette. -- posted by &lt;a href="http://www.recipezaar.com/member/626442"&gt;P ROD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261387</guid>
			<pubDate>Thu, 25 Oct 2007 14:49:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Tuna Steak</title>
			<link>http://www.recipezaar.com/270676</link>
			<description>A delicious, flavorful way to serve tuna. Low-carb &amp;amp; diabetic friendly. -- posted by &lt;a href="http://www.recipezaar.com/member/62562"&gt;Alskann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/270676</guid>
			<pubDate>Sun, 09 Dec 2007 03:08:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Medallions of Tuna With Papaya Chutney and Cilantro Pesto</title>
			<link>http://www.recipezaar.com/278020</link>
			<description>This is one of a series of recipes I have from a winery.  They unfortunately do not put the chef on the recipe page but on the tasting notes which I did not keep.  So for lack of a better source, I'll call this the VSW series.  I have not tried most of them, but I want to hang on to them so I'm posting them here. -- posted by &lt;a href="http://www.recipezaar.com/member/704344"&gt;KandB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278020</guid>
			<pubDate>Thu, 10 Jan 2008 00:26:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad</title>
			<link>http://www.recipezaar.com/283202</link>
			<description>The 18,365th different way to make tuna salad. -- posted by &lt;a href="http://www.recipezaar.com/member/335711"&gt;sunnyscapthowdy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283202</guid>
			<pubDate>Thu, 31 Jan 2008 01:58:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick and Easy Tuna Pasta in Garlic and Oil</title>
			<link>http://www.recipezaar.com/283274</link>
			<description>This is a quick and easy way to make pasta without the fuss. -- posted by &lt;a href="http://www.recipezaar.com/member/736473"&gt;aps.applepie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283274</guid>
			<pubDate>Fri, 01 Feb 2008 00:44:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Allen Frey's Tuna Steaks</title>
			<link>http://www.recipezaar.com/286562</link>
			<description>&amp;quot;The recipe that closed 1000 sales&amp;quot;  From the Cameron Cooking Guide.  This recipe is to be made using a stove top smoker. -- posted by &lt;a href="http://www.recipezaar.com/member/79877"&gt;TxGriffLover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/286562</guid>
			<pubDate>Wed, 13 Feb 2008 18:15:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herb Encrusted Carpaccio of Tuna</title>
			<link>http://www.recipezaar.com/288634</link>
			<description>I cook a lot for friends, and  this is a dish I like to put together for my Asian Friends. -- posted by &lt;a href="http://www.recipezaar.com/member/769958"&gt;Mr Dan1960&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288634</guid>
			<pubDate>Mon, 25 Feb 2008 19:33:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carlos &amp;amp; Charlie Tuna Salad Dip</title>
			<link>http://www.recipezaar.com/293840</link>
			<description>This was made for potlucks by a co-worker &amp;amp; everyone knew if you didn't get some within the first hour- you didn't get any at all! It goes fast, that's for sure. Even those who don't like tuna always love this dip. -- posted by &lt;a href="http://www.recipezaar.com/member/30651"&gt;Princessmitzoue&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293840</guid>
			<pubDate>Mon, 24 Mar 2008 19:10:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sara's Feta Walnut Tuna</title>
			<link>http://www.recipezaar.com/295248</link>
			<description>This is something that I like to throw together for a quick lunch or dinner. I almost always have the ingredients on hand. I usually serve it on Wasa crackers with cheddar cheese melted on top, but it's good on bread or by itself too. -- posted by &lt;a href="http://www.recipezaar.com/member/360437"&gt;SweetySJD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295248</guid>
			<pubDate>Sun, 30 Mar 2008 23:26:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Shells With Tuscan Tuna</title>
			<link>http://www.recipezaar.com/297326</link>
			<description>Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297326</guid>
			<pubDate>Wed, 09 Apr 2008 21:39:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Ramen Dinner (Great for College Kids!)</title>
			<link>http://www.recipezaar.com/301442</link>
			<description>I came up with this mash-up of ingredients while studying abroad.  Ramen and canned tuna were some of the cheapest foods I could get my hands on (especially because they could be mailed!).  Everyone I've had try this has enjoyed it, and it definitely hits the spot! -- posted by &lt;a href="http://www.recipezaar.com/member/394211"&gt;Spazzer Monkey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301442</guid>
			<pubDate>Wed, 30 Apr 2008 01:17:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Grilled Tuna Steak</title>
			<link>http://www.recipezaar.com/304590</link>
			<description>The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good! -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304590</guid>
			<pubDate>Thu, 22 May 2008 14:57:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Tuna Patties</title>
			<link>http://www.recipezaar.com/306491</link>
			<description>I invented/adapted this recipe from an asian pork cutlet recipe.  Tweaked it a bit more to make it conform with the WW Core eating plan.  We (including kids) love these, hope you enjoy, too!  (The teaspoon of sesame oil adds 1 point to the whole recipe.) -- posted by &lt;a href="http://www.recipezaar.com/member/849855"&gt;toriaborg&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306491</guid>
			<pubDate>Fri, 30 May 2008 23:59:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Le Grande Tuna Ball</title>
			<link>http://www.recipezaar.com/308068</link>
			<description>Good served with buttery crackers. Can easily be doubled. -- posted by &lt;a href="http://www.recipezaar.com/member/101732"&gt;mydesigirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308068</guid>
			<pubDate>Sat, 07 Jun 2008 18:51:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No-Fail Tuna Cakes</title>
			<link>http://www.recipezaar.com/308414</link>
			<description>Picked up this tuna cake recipe from Kraft . 
It's great because you can use different type of fish each time .....such as salmon, crab or shrimp.and it's easy for you can customize it to your own individual taste. -- posted by &lt;a href="http://www.recipezaar.com/member/159740"&gt;Buddybearr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308414</guid>
			<pubDate>Tue, 10 Jun 2008 00:57:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Sesame Tuna</title>
			<link>http://www.recipezaar.com/326391</link>
			<description>Entered for safe-keeping, from Sean Donnellan's &amp;quot;Something Tastes Funny&amp;quot;, recipe by Naidre Miller. This cookbook is for new cooks or non-cooks.  It doesn't get much simpler than this. This can also be made as an appetizer by slicing cooked tuna thinly and serving on toast points with an avocado slice. The key is really fresh tuna if you don't want to be reminded of all that canned stuff from childhood. Marination time is included in the preparation time. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326391</guid>
			<pubDate>Mon, 22 Sep 2008 00:52:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Sandwich Spread</title>
			<link>http://www.recipezaar.com/332075</link>
			<description>From my grandma's recipes. Tuna in oil contains vitamin E, unlike tuna in water, so that's what I always choose. -- posted by &lt;a href="http://www.recipezaar.com/member/189643"&gt;Kaarin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332075</guid>
			<pubDate>Tue, 21 Oct 2008 00:20:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna 'piccata'</title>
			<link>http://www.recipezaar.com/342874</link>
			<description>A quick, easy, and very tasty pasta dish. Tuna, cilantro, garlic, capers and parmesan combine to make a delightful sauce for bow tie pasta. Unusual but delicious -- enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/178571"&gt;quondamquadrat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342874</guid>
			<pubDate>Wed, 10 Dec 2008 13:06:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Tuna Burger</title>
			<link>http://www.recipezaar.com/345934</link>
			<description>This is a baked tuna burger I made with what I had on hand at the time.  It's a lovely and crispy burger, and you can substitute or add whatever you like. -- posted by &lt;a href="http://www.recipezaar.com/member/768752"&gt;RockCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345934</guid>
			<pubDate>Tue, 30 Dec 2008 02:10:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Tapenade</title>
			<link>http://www.recipezaar.com/346010</link>
			<description>Plan to use this to make deviled eggs as suggested in the New York Times article this recipe was found. Will make for a luxurious lunch with  some breadsticks &amp;amp; crispy vegies sticks.
This recipe will keep for three or four days in the refrigerator per the article. Place it in a bowl and cover with a film of olive oil and plastic wrap before refrigerating. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346010</guid>
			<pubDate>Tue, 30 Dec 2008 19:52:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Glazed Sesame Tuna</title>
			<link>http://www.recipezaar.com/350659</link>
			<description>Honey and sesame seeds are a classic Chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly.  This dish is terrific with fresh steamed broccoli or sauted spinach. -- posted by &lt;a href="http://www.recipezaar.com/member/597999"&gt;Panebianco&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350659</guid>
			<pubDate>Tue, 20 Jan 2009 17:03:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna &amp;amp; Bacon Pasta Fina</title>
			<link>http://www.recipezaar.com/354742</link>
			<description>This is a recipe that I have been making for years. It's always a favorite. You can tweak the ingredients to your own tastes if you so choose. My brother likes to add minced onions to the saute. It's quick, it's easy &amp;amp; tastes great! -- posted by &lt;a href="http://www.recipezaar.com/member/1162508"&gt;ChaCha3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354742</guid>
			<pubDate>Mon, 09 Feb 2009 00:17:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Sweetcorn Burgers</title>
			<link>http://www.recipezaar.com/354802</link>
			<description>Serve stuffed into wholemeal buns with lettuce and your favorite salsa. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354802</guid>
			<pubDate>Mon, 09 Feb 2009 01:23:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Tuna, Capers and Lemon</title>
			<link>http://www.recipezaar.com/356264</link>
			<description>Adapted from Ciao Italia Pronto by Mary Ellen Esposito. Scaled down and not so spicy as the original. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356264</guid>
			<pubDate>Tue, 17 Feb 2009 08:34:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Steak With Dalmatian Lemon-Garlic Sauce</title>
			<link>http://www.recipezaar.com/356968</link>
			<description>For this meal you can use any kind of tuna, Blue Merlin, or palamida fish (something like white tuna, I do not know the English name) which you can find in Adriatic Sea. Lemon-garlic sauce is also sauce you can use for any kind of grilled fish, although you must be careful if you use white meat fish with delicate flavor  garlic can overcome so you will not taste the fish at all. In the photo I have submitted there is this palamida fish. -- posted by &lt;a href="http://www.recipezaar.com/member/389242"&gt;nitko&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356968</guid>
			<pubDate>Sat, 21 Feb 2009 10:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moroccan-Spiced Tuna</title>
			<link>http://www.recipezaar.com/359273</link>
			<description>Jazz up tuna with Moroccan spices for a super fast meal. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359273</guid>
			<pubDate>Thu, 05 Mar 2009 16:20:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Parmesan Spread</title>
			<link>http://www.recipezaar.com/359282</link>
			<description>Great for a budget conscious lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359282</guid>
			<pubDate>Thu, 05 Mar 2009 16:21:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Matthew's Healthy Tuna Melt</title>
			<link>http://www.recipezaar.com/360274</link>
			<description>Healthy and Tasty Tuna Melt -- posted by &lt;a href="http://www.recipezaar.com/member/1100472"&gt;Peaks-In-Parsons&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360274</guid>
			<pubDate>Wed, 11 Mar 2009 01:53:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Confetti Tuna</title>
			<link>http://www.recipezaar.com/362162</link>
			<description>Combining the need to stretch food farther and the desire to eat more healthily, I developed this recipe which was very happily eaten by my large family. -- posted by &lt;a href="http://www.recipezaar.com/member/1210407"&gt;Chef Maki&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362162</guid>
			<pubDate>Sun, 22 Mar 2009 03:31:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Tuna Spread (Lower Carb!)</title>
			<link>http://www.recipezaar.com/364206</link>
			<description>Simple and fast for a no-frills lunch, this basic recipe is great for beginner cooks. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364206</guid>
			<pubDate>Thu, 02 Apr 2009 15:49:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy &amp;amp; Crispy Spaghetti &amp;amp; Tuna</title>
			<link>http://www.recipezaar.com/366134</link>
			<description>Crispified with olive oil and spiced with cayenne pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1239414"&gt;Chef #1239414&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366134</guid>
			<pubDate>Thu, 16 Apr 2009 01:55:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nitkos Simple Tuna Salad</title>
			<link>http://www.recipezaar.com/376744</link>
			<description>This is one of my favorite summer dinners (it is heavy enough for hot summer evening). You can use canned tuna, but fillets. You can also use leftovers from tuna steaks you have grilled earlier. -- posted by &lt;a href="http://www.recipezaar.com/member/389242"&gt;nitko&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376744</guid>
			<pubDate>Wed, 10 Jun 2009 15:57:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Tuna-Tofu-Miso Burgers</title>
			<link>http://www.recipezaar.com/377745</link>
			<description>I found this on a blog called the Angry Dome. Posting for safe keeping.  OAMC?? -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377745</guid>
			<pubDate>Thu, 18 Jun 2009 14:10:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Tuna With Sage</title>
			<link>http://www.recipezaar.com/381727</link>
			<description>from WHFoods.org -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381727</guid>
			<pubDate>Thu, 16 Jul 2009 12:16:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skipper's Linguine</title>
			<link>http://www.recipezaar.com/382674</link>
			<description>From Better Homes and Gardens All-Time Favorite Fish &amp;amp; Seafood Recipes, 1980.
Again this is a favorite of my daughters'...and recipe requested by my oldest.  WARNING: HIGH IN FAT -- posted by &lt;a href="http://www.recipezaar.com/member/251206"&gt;pigtailone&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382674</guid>
			<pubDate>Fri, 24 Jul 2009 13:09:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spaghetti With Tuna</title>
			<link>http://www.recipezaar.com/384044</link>
			<description>This is a nice light dish for summer and is ready in half an hour. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384044</guid>
			<pubDate>Tue, 04 Aug 2009 01:56:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Anna's Tuna Soboro (Quick and Easy!)</title>
			<link>http://www.recipezaar.com/385469</link>
			<description>Soboro is a salty-sweet Japanese dish that is used in many ways - you can put it into onigiri, serve it over rice, stir-fry it with veggies, or put it into scrambled eggs. It keeps in the refridgerator for a week and can be frozen, so you can easily make more than you need and have an easy meal later in the week. It seems that in Japan, they consider it a condiment. This is tuna soboro - there are different soboro recipes for different types of meat. I cannot take credit for this recipe - annathered at wordpress originally posted it on the web. -- posted by &lt;a href="http://www.recipezaar.com/member/352456"&gt;freakingdork&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385469</guid>
			<pubDate>Mon, 17 Aug 2009 02:23:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Ahi Marinade</title>
			<link>http://www.recipezaar.com/389963</link>
			<description>I wanted a recipe that was similar to the ones I have had a restaurant in the past. I searched the site and found some good sauces for seared ahi- but just not what I was looking for. I found one a lot like I was looking for at Simple Recipes- I tweeked it a bit and I'm posting it here for safe keeping because it was so yummy!! Mind you- it was fresh, wild caught ahi- which can make a difference. I'll let you know how it goes with frozen fish, should I break down and try it (but with two avid ocean fisherman in the neighborhood hood, it will be a desperate move!) -- posted by &lt;a href="http://www.recipezaar.com/member/141898"&gt;kda949&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389963</guid>
			<pubDate>Mon, 14 Sep 2009 14:21:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beany Tuna Salad</title>
			<link>http://www.recipezaar.com/391964</link>
			<description>A rootin-tootin type of salad -- posted by &lt;a href="http://www.recipezaar.com/member/778296"&gt;abe ray&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391964</guid>
			<pubDate>Mon, 28 Sep 2009 01:44:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Traveling Tuna Subs</title>
			<link>http://www.recipezaar.com/394801</link>
			<description>I found this recipe in a book called, &amp;quot;You and Your Baby, Healthy Eating During Pregnancy.&amp;quot;  This is my favorite way to make tuna fish sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/290010"&gt;Scrivener1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394801</guid>
			<pubDate>Thu, 15 Oct 2009 14:23:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Cheese Ball</title>
			<link>http://www.recipezaar.com/398354</link>
			<description>Great for parties and easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/1403432"&gt;Tytan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398354</guid>
			<pubDate>Sun, 08 Nov 2009 10:47:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Cake With Pimento</title>
			<link>http://www.recipezaar.com/400601</link>
			<description>This tuna cake recipe was just a last resort dinner. I was amazed at how simple it was and how cost friendly it was. Full of flavor and great consitancy. It can be made lower in fat simply by browning them instead of frying them. -- posted by &lt;a href="http://www.recipezaar.com/member/1454423"&gt;NickleBoodle19&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400601</guid>
			<pubDate>Sat, 21 Nov 2009 20:10:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Patties</title>
			<link>http://www.recipezaar.com/405150</link>
			<description>Simple dinner idea. We serve this with a veggie (usually broccoli or spinach) and either mac &amp;amp; cheese or fried potatoes.

You can use cracker crumbs instead of breadcrumbs. It's just to soak up some moisture.

The patties can be made earlier and set in the fridge. I've never frozen them, so you'll need to do your own experimentation for that!

You can cook these in a George Foreman grill, or in a skillet or frying pan. We like them fried! -- posted by &lt;a href="http://www.recipezaar.com/member/1219772"&gt;Angel Stowe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405150</guid>
			<pubDate>Mon, 28 Dec 2009 16:54:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Tuna Salad</title>
			<link>http://www.recipezaar.com/406903</link>
			<description>Just something random from what I had in my fridge, but it's pretty good, so I thought I'd share. Also, if you have kitties, they love the leftover tuna water! -- posted by &lt;a href="http://www.recipezaar.com/member/838018"&gt;vpetite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406903</guid>
			<pubDate>Tue, 05 Jan 2010 11:12:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Tuna, Spinach, and Red Pepper Flakes</title>
			<link>http://www.recipezaar.com/407062</link>
			<description>The original recipe came from the San Francisco Chronicle.  The original recipe calls for arugula (which I love) but it's hard to find sometimes, so I switched to fresh spinach.  If you can find an Italian tonno in olive oil (Bumble Bee has one in the gold can which I can easily find), then it's worth the extra money to use.  However, I have used tuna in water when it was all I had in the pantry.  Just drain the water and add a little olive oil to the can, since this tuna is a bit drier than the Italian version.  Let it marinate for about an hour, then drain it and use. Canned tuna has never tasted so good!!!   I love this recipe for a quick dinner that I can throw together out of the pantry in less than 30 minutes, and DH was surprised how good it was when he first tasted it.  This is a good base recipe to add extra goodies (sun dried tomatoes, mushrooms, artichokes, black olives, capers, etc.).  I look forward to reading your comments with your add ins :) -- posted by &lt;a href="http://www.recipezaar.com/member/886603"&gt;CharlieGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407062</guid>
			<pubDate>Tue, 05 Jan 2010 13:03:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Steak With Garlic &amp;amp; Chili</title>
			<link>http://www.recipezaar.com/411826</link>
			<description>Griddled or broiled tuna steak cooked with a hint of garlic &amp;amp; chili. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411826</guid>
			<pubDate>Fri, 05 Feb 2010 07:10:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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