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		<title>Recipezaar: To Go...,Lighter Fare recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:To Go...,Lighter Fare</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Wed, 10 Feb 2010 00:13:27 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:13:27 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Tuna and Bean Salad</title>
			<link>http://www.recipezaar.com/390760</link>
			<description>An all-time favorite Italian salad, this won't take long to make and is great for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Thu, 17 Sep 2009 15:42:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Raspberry Banana Loaf</title>
			<link>http://www.recipezaar.com/390916</link>
			<description>Found this recipe on the back of a sugar packet. I hate Bananas in anything and this is the only recipe I've ever come across where I don't mind the bananas. When I make it I put the batter into 12 Medium Muffin moulds instead and halve the cooking time. The family loves them as a snack, lunchbox treat or breakfast on the run. -- posted by &lt;a href="http://www.recipezaar.com/member/309502"&gt;Possum Chef&lt;/a&gt;</description>
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			<pubDate>Fri, 18 Sep 2009 17:32:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Stew</title>
			<link>http://www.recipezaar.com/390969</link>
			<description>This is a very hearty stew. I got this recipe about 30 years ago from &amp;quot;Family Circle&amp;quot;. My son was 5 or 6 and would not eat many vegetables but liked this, so it was a keeper. He never noticed the okra in it. You can also substitue or add what you like to it easily. This makes a huge pot, so be ready to share or freeze some! I cook it on top of the stove in a dutch oven. I serve it with corn muffins and it is a meal. I hope other's enjoy it.
Note: If using left over turkey, use chicken broth instead of water. -- posted by &lt;a href="http://www.recipezaar.com/member/1388586"&gt;Chef #1388586&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Sep 2009 00:57:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Pumpkin Rice Pudding</title>
			<link>http://www.recipezaar.com/391123</link>
			<description>Even though the phrase &amp;quot;leftover pumpkin&amp;quot; doesn't exist in my household, most people often wonder what to do with the leftover pumpkin after making a pumpkin pie. I like to make this tasty, simple, and quick dessert when I have a huge can of pumpkin I haven't completely gone through. Whole milk and cinnamon rice milk really work best for this recipe, but some tasty variations that really add to this pudding's richness are vanilla rice or soy milk, and Silk Pumpkin  Pie flavored soy milk (which is only seasonal, I wish it was available year-round! And is it just me or does Silk Pumpkin Pie Soymilk taste just like Silk Nog that's available around Christmas, only they package it differently? So if you're making it around Christmas, use Silk Nog!) This awesome dessert is great for parties and potlucks, 
it travels and freezes well, and was a big hit at my sister's Halloween party! Both the kids and adults loved it. (Note: Prep time does not include cooling time.) -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Sep 2009 11:45:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>A Southern Lady's Potato Salad</title>
			<link>http://www.recipezaar.com/391299</link>
			<description>My southenr grandmother said every good southenr lady has her own recipe for potato salad. Well, this nice southern girl makes one hell of a potato salad -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Sep 2009 16:20:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Simple Cabbage Coleslaw</title>
			<link>http://www.recipezaar.com/391342</link>
			<description>A flavourful blend of shredded green cabbage, onion, parsley, and tossed with a lemon tahini dressing. -- posted by &lt;a href="http://www.recipezaar.com/member/590176"&gt;Paprika Girl&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Sep 2009 12:41:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rachael's Mornin Sunrise Drink</title>
			<link>http://www.recipezaar.com/391377</link>
			<description>Very juicy,awesome,limey,lemony,orangy. Great for early n the mornig to get you woke up!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/1391387"&gt;Chef #1391387&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Sep 2009 13:20:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crock Pot BBQ Chicken &amp;amp; Peppers</title>
			<link>http://www.recipezaar.com/391396</link>
			<description>I use this recipe many different ways...sometimes I make rice and serve the whole chicken breast on top w/ leftover sauce or I shred and use in BBQ sandwiches! I always like a little crunch in my sandwiches so that's why I've added the peppers, they are sweet and cut thin so they don't take away from the chicken! I have also used the leftovers in roll-ups for lunches...so many possibilities. -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
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			<pubDate>Tue, 22 Sep 2009 13:34:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Chocolate Apple Muffins</title>
			<link>http://www.recipezaar.com/391625</link>
			<description>healthy, low-fat muffins with some white chocolate chips for sweetness. super easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/1392981"&gt;joanner&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Sep 2009 16:24:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Heart Healthy Apple Muffins</title>
			<link>http://www.recipezaar.com/391871</link>
			<description>Low-Cal, Low-Fat Yummy Apple Muffins. I saw this recipe on Food Network's Healthy Appetite by Ellie Kreiger. I figured i would post it since they only allow you to watch the video online. -- posted by &lt;a href="http://www.recipezaar.com/member/697202"&gt;Chefy Courtney&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Sep 2009 00:51:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tangy, Zesty Oil and Vinegar Potato Salad</title>
			<link>http://www.recipezaar.com/392310</link>
			<description>The best potato salad you've never had. For when your craving that certain ZING from vinegar...I don't like regular potato salad. I don't like sweet relish, eggs, or miracle whip in my potato salad. The sharp onion with the vinegar balances the soft potato texture. Inexpensive and college budget approved. For more of a bite, add two to three teaspoons of whole grain mustard along with the olive oil. Try this!! Yumm....From Bon Appetit, 2009.
**Note: To use smaller potatoes, cook time is about 5 minutes less. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Sep 2009 15:48:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yogurt Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/392654</link>
			<description>I make one of these shakes for breakfast almost every morning.  Sometimes I make extra for a quick snack mid-morning too.  The intent of this is something filling, but healthy.

Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein.  Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much.

As a note, I used to mix with a hand blender wand.  I found that did not give the smoothie the same fluffiness, but it was passable. -- posted by &lt;a href="http://www.recipezaar.com/member/1050294"&gt;John W&lt;/a&gt;</description>
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			<pubDate>Wed, 30 Sep 2009 15:16:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Corn Bread Muffins</title>
			<link>http://www.recipezaar.com/392888</link>
			<description>A simple but delicious muffin recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1345159"&gt;Chef #1345159&lt;/a&gt;</description>
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			<pubDate>Sun, 04 Oct 2009 01:12:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna &amp;amp; Cherry Pepper Sandwiches</title>
			<link>http://www.recipezaar.com/392953</link>
			<description>Found this recipe in Cowgirl Cuisine by Paula Disbrowe. In the book she says &amp;quot;her life sounds like a fantasy.&amp;quot; After working as food editor at a magazine in NYC - Paula Disbrowe moved to Rio Frio, Texas, to be the chef at Hart &amp;amp; Hind Fitness Ranch. Not long after in 2005, she and her husband bought a 100 acre working ranch in Texas's Nueces Canyon. She shares recipes that exemplify ranch eating but with a lighter approach, like her chili made with turkey, white beans and sage, and tostadas topped with shredded chicken and crunchy citru slaw. This recipe is considered the best of the best exclusive! Have tweaked it slightly because of personal preference! :) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Sun, 04 Oct 2009 01:43:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>An Indoor Camembert Picnic Platter for Parties and F&amp;ecirc;tes!</title>
			<link>http://www.recipezaar.com/393189</link>
			<description>Picnic like the French with a perfectly ripe Camembert, some garlicky sausage and a fresh, crusty baguette - eh voila!
No need to go outside for a picnic, if the weather is inclement; enjoy a picnic in your kitchen at the kitchen table, or use the cheese platter as a centrepiece for parties, f&amp;ecirc;tes, cocktails or social gatherings! Lay a tartan rug on the table and use wicker baskets or a hamper if you wish...........be as &amp;quot;rustique&amp;quot; or as &amp;quot;chic&amp;quot; as you want to be! Great for Christmas, Thanksgiving, New Year, as well as for a summer picnics of course! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
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			<pubDate>Mon, 05 Oct 2009 17:05:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>What Did You Put in This Salad?</title>
			<link>http://www.recipezaar.com/393326</link>
			<description>This has something in it that you normally don't put into a salad, but it works!  This is great for summer potlucks or barbecues...no mayo.  Best if made a day ahead, but you can chill for a couple of hours and still enjoy it! Prep time does not include chilling time! Original recipe from Taste of Home. -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Oct 2009 10:37:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Potato Skinnies</title>
			<link>http://www.recipezaar.com/393483</link>
			<description>I love potato skins but I don't love the calories, this recipe has less than half the calories but still has the great taste -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393483</guid>
			<pubDate>Tue, 06 Oct 2009 16:00:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roast Eggplant With Walnuts</title>
			<link>http://www.recipezaar.com/393526</link>
			<description>This wonderful appetizer, when served with warm pita, marinated strips of red pepper &amp;amp; tasty olives, can be a meal unto itself... or tucked into a pita with the aforementioned for lunch, a very nice lunch. Per the Times: &amp;quot;This Turkish recipe is from Paula Wolfert's upcoming book, &amp;quot;The Slow Mediterranean Kitchen,&amp;quot; which will be published in October by Wiley. Wolfert notes that the slower the grilling, the smokier the flavor of the eggplant. She thanks Dr. Ayse Baysal for sharing the recipe.&amp;quot;
Note: When large eggplants are roasted whole, you may notice black juices seeping out of the skin. If this happens, immediately slit the eggplant on one side and drain on a slanted board in the sink. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Oct 2009 11:53:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Ziti</title>
			<link>http://www.recipezaar.com/393614</link>
			<description>A great, easy pasta bake. Can be made ahead and frozen until ready to bake. I use this a lot for potlucks and weekday family meals. I usually make them in a big throw-away lasagna pan so clean up's a snap too! From the back of a San Giorgio pasta box. -- posted by &lt;a href="http://www.recipezaar.com/member/1136078"&gt;Chef Skie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393614</guid>
			<pubDate>Wed, 07 Oct 2009 14:19:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asian Chicken Cracker Topper</title>
			<link>http://www.recipezaar.com/393671</link>
			<description>This is a nice topper for crackers and tastes like an Asian bite of flavor. Easy to make and is a fun addition to your appetizer rotation. Ideal for guests and  can use chicken you may have left over. No cook but easy to put together. Originally a recipe from Kraft. I find the Marie's brand dressing really makes this appetizer pop but you can make homemade dressing as well. Enjoy! ChefDLH -- posted by &lt;a href="http://www.recipezaar.com/member/674022"&gt;ChefDLH&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Oct 2009 10:56:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Very Favorite Apple Crumb Pie</title>
			<link>http://www.recipezaar.com/394000</link>
			<description>This is my all-time favorite recipe for apple pie. The crumb topping is so delicious and the apple filling flavor is just right. You will need a deep dish pie pan for this. The crumb topping will seem like a lot when you're putting it on but it turns out wonderful when baked. I bake my pie on a cookie sheet, lined with aluminum foil. You can use your favorite pie crust for this or try &amp;quot;Recipe#51537&amp;quot;, one of my favorites for one-crust pies. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Oct 2009 03:09:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Parmesan Kaiser Rolls</title>
			<link>http://www.recipezaar.com/394074</link>
			<description>Received on an email from Chowhound - these look delicious!  &amp;quot;These rolls, sometimes called Vienna rolls, are the go-to bread for a thick, juicy burger or a deli sandwich stuffed with all the fixings. This version incorporates a slightly easier shaping technique and a touch of Parmesan for an irresistible tanginess.&amp;quot;
Prep time does not include rising time, approx 2 hours. -- posted by &lt;a href="http://www.recipezaar.com/member/444132"&gt;Katzen&lt;/a&gt;</description>
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			<pubDate>Mon, 12 Oct 2009 11:30:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yoghurt Corn Muffins With Corn</title>
			<link>http://www.recipezaar.com/394091</link>
			<description>These muffins are fluffy, soft and very yummy! They feature three types of flour and use yoghurt in place of milk to give them a softer texture. They taste rather sweet if you use the sugar, but you could also turn them into savoury bites by adding some ground chili or other spices to the dough. Feel free to play with this basic recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/573325"&gt;Lalaloula&lt;/a&gt;</description>
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			<pubDate>Mon, 12 Oct 2009 12:07:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin-Apple Bran Muffins</title>
			<link>http://www.recipezaar.com/394275</link>
			<description>Healthy yet tasty bran muffins made with whole wheat and added flavor from pumpkin puree and shredded or chopped apples. Easy to alter to suit your tastes, as well. -- posted by &lt;a href="http://www.recipezaar.com/member/1408833"&gt;jlk03090&lt;/a&gt;</description>
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			<pubDate>Mon, 12 Oct 2009 17:48:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Coleslaw</title>
			<link>http://www.recipezaar.com/394691</link>
			<description>This recipe was featured in our June/July 2009 newsletter and was sampled at our June 2009 Potluck Dinner.  It was adapted from the recipe in Greens Glorious Greens! by Johnna Albi &amp;amp; Catherine Walthers www.Amazon.com/dp/0312141084.
--------------------------------------------------------------------------------------------------
Sturdy, abundant and inexpensive, cabbage is a long-standing dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year. They belong to the Cruciferae family
of vegetables along with kale, broccoli, collards and Brussels sprouts. Cabbage is very high in vitamins C and K, and a decent
source of dietary fiber.
For more information, go to www.TinyURL.com/CabbageFacts. -- posted by &lt;a href="http://www.recipezaar.com/member/585141"&gt;Vegetarian Network Of Austin Vegan Cookbook&lt;/a&gt;</description>
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			<pubDate>Wed, 14 Oct 2009 14:23:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Strawberry Delight Smoothie</title>
			<link>http://www.recipezaar.com/394844</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is really, really sweet and a little different. I wouldn't add extra sugar, there's already a lot of flavors going on and natural sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394844</guid>
			<pubDate>Thu, 15 Oct 2009 15:25:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Strawberry Tofu Shake</title>
			<link>http://www.recipezaar.com/394855</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This one is not really vegan-friendly but sure is delicious. No extra sugar really needed for this one! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394855</guid>
			<pubDate>Thu, 15 Oct 2009 15:28:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamsicle Smoothie</title>
			<link>http://www.recipezaar.com/394862</link>
			<description>An old classic I tried to make a tad healthier. If you're going to say &amp;quot;Screw it!&amp;quot; skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Oct 2009 15:31:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Edamame-Ginger Dip</title>
			<link>http://www.recipezaar.com/394880</link>
			<description>Eating Well - October 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394880</guid>
			<pubDate>Thu, 15 Oct 2009 15:48:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oil Free Oven Fried Rice</title>
			<link>http://www.recipezaar.com/394904</link>
			<description>This is another recipe my BF's mother gave me that I have revamped and made healthier. The original recipe called for 1/2 cup oil which I felt was unnecessary, I removed it completely and the recipe still turned out great. It also called for 3 &amp;frac12; cups water and 2 chicken bouillon cubes; I cut down on the sodium by using low sodium chicken broth instead. -- posted by &lt;a href="http://www.recipezaar.com/member/299958"&gt;katdi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394904</guid>
			<pubDate>Thu, 15 Oct 2009 15:57:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Milk Dinner Rolls</title>
			<link>http://www.recipezaar.com/395050</link>
			<description>I've tried alot of recipes for dinner rolls but I always come back to this one. they are just sweet enough and go great with a bit of honey butter -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395050</guid>
			<pubDate>Fri, 16 Oct 2009 17:34:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Green Chili &amp;amp; Potato Gratin</title>
			<link>http://www.recipezaar.com/395546</link>
			<description>Unless you are a carb-hater, potatoes are pretty healthy...low in calories, some fiber.  This recipe mimics a very rich and creamy Potato Gratin but uses low fat ingredients and my FAVORITE ingredient of all time - Green Chilis - one of the many bags that I roasted and froze during the last NM Chili season. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395546</guid>
			<pubDate>Mon, 19 Oct 2009 15:44:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cauliflower With Fiery Cheese Sauce Foil Packets</title>
			<link>http://www.recipezaar.com/395565</link>
			<description>From Reynold's wrap, low carb. -- posted by &lt;a href="http://www.recipezaar.com/member/308765"&gt;Panthur&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395565</guid>
			<pubDate>Mon, 19 Oct 2009 15:50:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Orange Cupcakes</title>
			<link>http://www.recipezaar.com/396081</link>
			<description>Unexpected flavor combination -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396081</guid>
			<pubDate>Fri, 23 Oct 2009 16:05:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free</title>
			<link>http://www.recipezaar.com/396126</link>
			<description>A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat. -- posted by &lt;a href="http://www.recipezaar.com/member/396283"&gt;Chef #396283&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396126</guid>
			<pubDate>Sat, 24 Oct 2009 02:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Spice Krispie Treats</title>
			<link>http://www.recipezaar.com/396206</link>
			<description>I don't remember where I found this recipe, but it has been much requested by family and friends.  It is a fresh take on the standard treat and is especially appropriate during the fall months. -- posted by &lt;a href="http://www.recipezaar.com/member/224575"&gt;Chef Judie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396206</guid>
			<pubDate>Sun, 25 Oct 2009 20:39:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simply Healthy Veal Jerky</title>
			<link>http://www.recipezaar.com/396288</link>
			<description>I had some extra veal I didn't know what to do with and figured I'd try making some jerky out of it.  It was surprisingly good.  I think I could have turned the oven off much sooner though, it was very brittle.  A nice slight hint of BBQ flavour and it was great.  I used calorie-free Walden Farms BBQ because I'm on a diet, but I'm sure another full flavour BBQ sauce would add much more flavour.  Also, I eyeballed the BBQ sauce, I used enough to cover all the meat, so it might be more than 1/2 cup.  

I'm looking forward to trying this with Teriyaki Sauce and other seasonings.  I don't add salt as I'm trying to watch my sodium right now.  I found the bbq sauce was just enough flavour. -- posted by &lt;a href="http://www.recipezaar.com/member/110433"&gt;Seamor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396288</guid>
			<pubDate>Mon, 26 Oct 2009 12:44:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Ginger Parkin</title>
			<link>http://www.recipezaar.com/396332</link>
			<description>This is a great way to use up soft bananas.
This nutritious and energy giving cake doesn't break up easily,making it good for the childrens packed lunch boxes.The parkin keeps really well in a covered container for up to two months. -- posted by &lt;a href="http://www.recipezaar.com/member/212609"&gt;Noo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396332</guid>
			<pubDate>Mon, 26 Oct 2009 13:16:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Peach Smoothie (Vegan)</title>
			<link>http://www.recipezaar.com/396563</link>
			<description>Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396563</guid>
			<pubDate>Tue, 27 Oct 2009 01:33:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Best Potato Salad</title>
			<link>http://www.recipezaar.com/396629</link>
			<description>By chance I got this recipe from my sister, and oh my gosh, I have never made potato salad any other way.  It all comes down to the mayo!  I now only ever use BEST FOODS MAYO! -- posted by &lt;a href="http://www.recipezaar.com/member/1425686"&gt;Chef #1425686&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396629</guid>
			<pubDate>Tue, 27 Oct 2009 02:07:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Small Fruit Cobbler</title>
			<link>http://www.recipezaar.com/396630</link>
			<description>This recipe turned out more like a bread than a cobbler to me, and I think It needs alot more sugar in it. -- posted by &lt;a href="http://www.recipezaar.com/member/1122161"&gt;sweetcakes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396630</guid>
			<pubDate>Tue, 27 Oct 2009 02:07:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Corn Onigiri (Rice Balls)</title>
			<link>http://www.recipezaar.com/396716</link>
			<description>For Halloween bento boxes!  This is a lunchbox friendly recipe, quick to put together.  Prep time does not include cooking of rice, as you can prepare the rice the night before, or use leftover rice.  I like cooking my rice fresh in my rice cooker while I fix the rest of the lunches.  These would also make good non-sweet treats for a Halloween party.  You can also add a smidge of filling to the rice ball before you decorate it, like chicken, squash, or whatever. :) -- posted by &lt;a href="http://www.recipezaar.com/member/463202"&gt;CraftScout&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396716</guid>
			<pubDate>Tue, 27 Oct 2009 17:05:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/397717</link>
			<description>A delicious oatmeal cookie recipe adapted from myrecipes.com. They smell so wonderfully of bananas. Feel free to add chocolate chips or nuts or dried fruit!

I actually forgot to add the salt that was in the original recipe and didn't add the chocolate chips either. -- posted by &lt;a href="http://www.recipezaar.com/member/1345159"&gt;Chef #1345159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397717</guid>
			<pubDate>Tue, 03 Nov 2009 12:05:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Oat Granola Bars</title>
			<link>http://www.recipezaar.com/398084</link>
			<description>These easy to make bars are lower in fat than many commercial snack bars and don't have the additives are preservatives!!! -- posted by &lt;a href="http://www.recipezaar.com/member/973617"&gt;Chef #973617&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398084</guid>
			<pubDate>Fri, 06 Nov 2009 14:53:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Harry's Whole Grain No Knead Dutch Oven Bread</title>
			<link>http://www.recipezaar.com/398152</link>
			<description>A easy bread recipe that anyone can make. This bread has a very nice crust, and is perfect for sandwiches. Definitely my favorite bread recipe. Perfect first bread recipe. Enjoy!!! -- posted by &lt;a href="http://www.recipezaar.com/member/1354730"&gt;CIA Trained Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398152</guid>
			<pubDate>Fri, 06 Nov 2009 17:34:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brown Rice Tangi Salad</title>
			<link>http://www.recipezaar.com/398155</link>
			<description>This is an easy to make family favourite given to me by my mother years ago.  A delicious, high fibre way to include more brown rice in your diet.  It improves on standing so if I'm wanting to take it to a BBQ or pot luck dinner, I'll make it the day before then chill it over night.  The brown rice gives it a lovely nutty, chewy texture in a sweet sour dressing.  Everyone will be coming back for more and want the recipe.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/398949"&gt;jodz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398155</guid>
			<pubDate>Fri, 06 Nov 2009 17:36:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barbecued Shrimp BLT Sandwich With Lemon Butter Sauce</title>
			<link>http://www.recipezaar.com/398199</link>
			<description>This is a Wolfgang Puck recipe and it is delicious! I found it again when I was surfing the net - as always, looking for something else, and voila I found it! I had eaten this a long time ago when a friend prepared it for us, my friend left for somewhere in Cuba -- never to be heard of again, more than likely she is very busy trying to build a house for her folks wheeling and dealing, so as to get what she needs -- she doesn't have time to write and then find someone that she trusts to deliver the letter to me! Anyway -- the recipe is truly wonderful! :) Wine pairing: If you're feeling adventurous try a full and oakey Chardonnay from Australia like Rosemount, Petaluma or Lindemans. This dish goes great with a number of the micro brews, such as Anchor Steam, Sierra Nevada or the most popular Samuel Adams. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398199</guid>
			<pubDate>Sat, 07 Nov 2009 12:39:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Veggetable Pasta</title>
			<link>http://www.recipezaar.com/398558</link>
			<description>Simple and quick pasta that you can make with almost anything you have in the house (only a few of the ingredients are things you may not have).  Doesn't use pasta sauce, olive oil and spices instead, and tons of veggies or just a few. (can be made for anyone who loves or hates veggies!)
Many other vegetables are good options but I use these commonly (I would try artichoke hearts and other things if my boyfriend would eat them) -- posted by &lt;a href="http://www.recipezaar.com/member/1441107"&gt;RealHalfTimeShow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398558</guid>
			<pubDate>Mon, 09 Nov 2009 14:57:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Martins Butternut and Apple Bake</title>
			<link>http://www.recipezaar.com/398838</link>
			<description>I first had this dish at a function, I loved it, and the chef kindly gave me the recipe.   He wasn't specific on quantities so I had to guess a bit when I made it, and I didn't feel mine was as nice as his, so feel free to play a little and adjust to your own taste! -- posted by &lt;a href="http://www.recipezaar.com/member/323186"&gt;Karen Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398838</guid>
			<pubDate>Wed, 11 Nov 2009 10:25:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Rice Cake  (Bibingkang  Malagkit)</title>
			<link>http://www.recipezaar.com/398968</link>
			<description>This is  a Filipino dessert made from glutinous sweet rice and coconut milk.  My friend asked for this recipe after someone made it for a potluck. -- posted by &lt;a href="http://www.recipezaar.com/member/138174"&gt;Amy in Hawaii&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398968</guid>
			<pubDate>Thu, 12 Nov 2009 00:01:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Amy's Black Bean Dip</title>
			<link>http://www.recipezaar.com/399842</link>
			<description>This recipe is my future sister-inlaws. There's nothing special about this other then is just taste plain good. My 8 yr old niece loves this bean dip and requests it everytime Amy comes to visit. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399842</guid>
			<pubDate>Tue, 17 Nov 2009 07:08:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nick's Salsa</title>
			<link>http://www.recipezaar.com/399843</link>
			<description>This salsa is my future brother-inlaws recipe. There's nothing fancy about this salsa but I just can't seem to stop eating it. When Nick made this salsa he used the fresh lime juice. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399843</guid>
			<pubDate>Tue, 17 Nov 2009 07:09:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Cranberry Pecan Salad</title>
			<link>http://www.recipezaar.com/400271</link>
			<description>This salad is my daughter and mother's favorite Thanksgiving recipe.  I used to make it every year for the teachers at my children's school--they RAVED over it.  After Thanksgiving, I like to have it as a snack over plain yogurt.  It is absolutely to die for! -- posted by &lt;a href="http://www.recipezaar.com/member/738454"&gt;Chef #738454&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400271</guid>
			<pubDate>Thu, 19 Nov 2009 22:08:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Sausage and Rice</title>
			<link>http://www.recipezaar.com/400574</link>
			<description>I picked this up from the Stater Bros Menu Butler program. I only tried it once but with white rice and it turned out very mushy but tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/467819"&gt;kimemeki&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400574</guid>
			<pubDate>Sat, 21 Nov 2009 19:42:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Cavatelli/Cauliflower/Almonds &amp;amp; Toasted Bread Crumbs</title>
			<link>http://www.recipezaar.com/400714</link>
			<description>Casareccie Vruocchele e Vredocchie - This dish couldn't be bad if it tried to be! All the ingredients = fabulous! This is from Lidia Bastianich's new cookbook &amp;quot;Lidia Cooks from the Heart of Italy&amp;quot; and we made this last night and it was awesome! Comfort food, oh yes! :) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400714</guid>
			<pubDate>Sun, 22 Nov 2009 18:28:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Bake Blueberry Batter Cake</title>
			<link>http://www.recipezaar.com/400794</link>
			<description>This is GOOD! enjoy -- posted by &lt;a href="http://www.recipezaar.com/member/833516"&gt;Mandy ny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400794</guid>
			<pubDate>Mon, 23 Nov 2009 14:21:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Salad</title>
			<link>http://www.recipezaar.com/400976</link>
			<description>A healthy treat that as easy to make, as it is to eat! -- posted by &lt;a href="http://www.recipezaar.com/member/862208"&gt;Minichef #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400976</guid>
			<pubDate>Mon, 23 Nov 2009 18:15:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus Pasta Salad</title>
			<link>http://www.recipezaar.com/401022</link>
			<description>I found this recipe in a Schwan's magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401022</guid>
			<pubDate>Mon, 23 Nov 2009 22:17:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Make-Ahead Lemon Bombe</title>
			<link>http://www.recipezaar.com/401031</link>
			<description>This is a refreshing dessert. This recipe is from Nadine Johnson. I found this recipe in Light &amp;amp; Tasty magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401031</guid>
			<pubDate>Mon, 23 Nov 2009 22:27:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cashew Peach Sweet Potatoes</title>
			<link>http://www.recipezaar.com/401176</link>
			<description>Sweet potato casserole features brown sugar, cashews, and ginger. Topped with peaches and baked until golden brown. I'm posting this here so I don't lose it. I found this recipe @ http://www.sweetpotatorecipes.net -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401176</guid>
			<pubDate>Tue, 24 Nov 2009 12:33:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Baked Sweet Potatoes</title>
			<link>http://www.recipezaar.com/401178</link>
			<description>Sweet potato and orange slices covered in orange butter and baked 35-40 minutes. Haven't made it yet, but I'm posting for safe keeping. Found on http://www.sweetpotatorecipes.net -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401178</guid>
			<pubDate>Tue, 24 Nov 2009 12:49:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey and Stuffing Egg Rolls</title>
			<link>http://www.recipezaar.com/401949</link>
			<description>I got this recipe from the food network show Big Daddy's house.. this is what I did with some of my thanksgiving leftovers -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401949</guid>
			<pubDate>Mon, 30 Nov 2009 12:04:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>French Dip Sandwich</title>
			<link>http://www.recipezaar.com/401952</link>
			<description>These hot beef sandwiches are so good and satisfying -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401952</guid>
			<pubDate>Mon, 30 Nov 2009 12:05:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carrot Salad</title>
			<link>http://www.recipezaar.com/403100</link>
			<description>A deliciously different side dish for an alfresco meal. -- posted by &lt;a href="http://www.recipezaar.com/member/506519"&gt;peachy_pie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403100</guid>
			<pubDate>Wed, 09 Dec 2009 17:23:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Meatballs in Tomato Sauce</title>
			<link>http://www.recipezaar.com/403187</link>
			<description>A healthier version of meatballs! -- posted by &lt;a href="http://www.recipezaar.com/member/157425"&gt;Lauralie41&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403187</guid>
			<pubDate>Thu, 10 Dec 2009 02:14:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Pinto Beans!</title>
			<link>http://www.recipezaar.com/403505</link>
			<description>This is my recipe that I have adapted for yummy pinto beans cooked in the crock pot! This is a perfect and very simple dish for a cold day! -- posted by &lt;a href="http://www.recipezaar.com/member/1024079"&gt;Chef #1024079&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403505</guid>
			<pubDate>Sun, 13 Dec 2009 20:51:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Hummus With Pine Nuts</title>
			<link>http://www.recipezaar.com/403579</link>
			<description>From the Xmas issue of the Aust. Women's Weekly. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403579</guid>
			<pubDate>Mon, 14 Dec 2009 01:36:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingerbread Loaf</title>
			<link>http://www.recipezaar.com/403687</link>
			<description>This can be made with or without a butter sauce (butter sauce will be posted separately). I made this when I received my Christmas present from my mother: a gingerbread man loaf pan from Nordic Ware! -- posted by &lt;a href="http://www.recipezaar.com/member/383143"&gt;SnoBahr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403687</guid>
			<pubDate>Mon, 14 Dec 2009 15:21:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savory Loaf (Abm)</title>
			<link>http://www.recipezaar.com/404679</link>
			<description>I've baked this 5 times before I posted it on RecipeZaar. It's a big hit with my friends and family. It's wonderful for ham &amp;amp; cheese sandwiches, or sopping up the bowl from beef or chicken stew. I've made it both with sugar and with honey, with margarine and with butter. The cooking time is a guess on my part, as I set the machine to bake and fugeddabouddit. Do give it at LEAST three hours to do its thing. -- posted by &lt;a href="http://www.recipezaar.com/member/383143"&gt;SnoBahr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404679</guid>
			<pubDate>Mon, 21 Dec 2009 16:58:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tricolor Pepper Steak</title>
			<link>http://www.recipezaar.com/405006</link>
			<description>Ellie Krieger's dinner for four under $10.00. The Food Network chef offers up a healthy steak dish - &amp;quot;Healthy Appetite with Ellie Kirieger&amp;quot; airs Saturday's at 8:30 am on Food Network.;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405006</guid>
			<pubDate>Sun, 27 Dec 2009 20:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Borracho Beans</title>
			<link>http://www.recipezaar.com/405673</link>
			<description>Borracho is translated from Spanish to English as drunk.  It specifically refers to the beer that is an added ingredient.  

If you are unable to soak the beans overnight just account for additional cooking time.  I generally use the Casserole brand of dry pinto beans because they seem to cook faster.  I have found them at most Albertson's locations.  However, any brand will work.

You can also substitute the Mexican dark beer for any beer you have on hand.

I took about 4 or 5 recipes and combined them with the way my Mom makes them also.  You can make them as spicy as you want!  I noted the variances for the Cumin, Chili powder, and jalapenos.  I also always use fresh ingredients - no canned jalapenos or tomatoes.

The crock-pot liners are purely optional.  I normally take two of them and line the crock pot just in case one breaks.  They make it 100% easier and virtual no clean-up is required if you use them to line your crock-pot.

The recipe is very forgiving, so you can take away or add to it as you see fit.  It's very hard to mess up. -- posted by &lt;a href="http://www.recipezaar.com/member/1097715"&gt;Chef #1097715&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405673</guid>
			<pubDate>Tue, 29 Dec 2009 13:35:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Indian Summer Apple Juice Sipper</title>
			<link>http://www.recipezaar.com/406124</link>
			<description>I love this quick little drink in the morning.  Found it on the label of a bottle of Indian Summer Apple Juice.  I like to use my magic bullet blender. -- posted by &lt;a href="http://www.recipezaar.com/member/386849"&gt;Munchkin Mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406124</guid>
			<pubDate>Thu, 31 Dec 2009 03:05:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Guacamole</title>
			<link>http://www.recipezaar.com/406751</link>
			<description>I've never been a fan of guacamole for some reason. So I figured, why not make my own, have it retain some avocado...but use my favorite versatile Vitamin A rich veggie instead? This is a fun, flavorful, and healthy dip. Great with Recipe #395640. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406751</guid>
			<pubDate>Mon, 04 Jan 2010 18:01:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fabulous Fruit Salad</title>
			<link>http://www.recipezaar.com/406844</link>
			<description>I am told . . . . . DO NOT use fruit cocktail or my sister-in-laws husbands mother will come back and haunt you.    PREP/COOK TIME does NOT include refrigerated time for the custard. -- posted by &lt;a href="http://www.recipezaar.com/member/331268"&gt;DriverMama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406844</guid>
			<pubDate>Tue, 05 Jan 2010 08:16:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick and Easy Black Eyed Pea Salad</title>
			<link>http://www.recipezaar.com/406859</link>
			<description>One of a few winners of Cooking Light Magazine's Ultimate Reader Recipe Contest, Jan/Feb 2010.  So good!  This is a great vegetarian lunch or a perfect pack and go side dish for a pot luck! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406859</guid>
			<pubDate>Tue, 05 Jan 2010 08:58:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pico De Gallo</title>
			<link>http://www.recipezaar.com/407475</link>
			<description>nice spicy salsa -- posted by &lt;a href="http://www.recipezaar.com/member/1261355"&gt;Kathy Riv&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407475</guid>
			<pubDate>Fri, 08 Jan 2010 17:13:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407695</guid>
			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cucumber-Only Salad</title>
			<link>http://www.recipezaar.com/408078</link>
			<description>Simple, without the onion and tomatoes that most cucumber recipes call for.  A lot of people in my family hate the texture of those veggies so this is my alternative. Couldn't get any easier than this. -- posted by &lt;a href="http://www.recipezaar.com/member/1376928"&gt;Stefanie828&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408078</guid>
			<pubDate>Tue, 12 Jan 2010 17:28:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Applesauce Bran Muffins</title>
			<link>http://www.recipezaar.com/408324</link>
			<description>Not sure where I found this but is a good recipe for yummy bran muffins -- posted by &lt;a href="http://www.recipezaar.com/member/1411828"&gt;Kristie.NZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408324</guid>
			<pubDate>Wed, 13 Jan 2010 18:16:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guacamole Dip</title>
			<link>http://www.recipezaar.com/408392</link>
			<description>Serve this as a dip for chips, with baked chicken or to top off a bed of lettuce. I found this recipe in Taste Of Home Quick Cooking magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408392</guid>
			<pubDate>Wed, 13 Jan 2010 20:28:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Deliciously Easy Cake</title>
			<link>http://www.recipezaar.com/408400</link>
			<description>I found this in a Mott's clipping from a magazine. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408400</guid>
			<pubDate>Wed, 13 Jan 2010 21:59:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Capsicum Toast</title>
			<link>http://www.recipezaar.com/408445</link>
			<description>Capsicum toast is one of my favorite snacks. Its simple, healthy, takes very little time and adds a different taste. This is perfect for short picnics or school tiffins as well. -- posted by &lt;a href="http://www.recipezaar.com/member/1520753"&gt;Chef #1520753&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408445</guid>
			<pubDate>Thu, 14 Jan 2010 12:00:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wonderful Lemon Fruit Salad</title>
			<link>http://www.recipezaar.com/408633</link>
			<description>Everybody loves this fruit salad!  I am not even a huge lemon fan and it's my favorite! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408633</guid>
			<pubDate>Sat, 16 Jan 2010 13:09:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>A Trifle Decadent</title>
			<link>http://www.recipezaar.com/409153</link>
			<description>This delightful, low-cal trifle comes from Canadian Homemakers Magazine /2004. Thickened yogurt and angel food cake replace whipped cream and pound cake to make a luscious light trifle. Berries can be frozen or fresh. Garnish with  fresh berries and some mint leaf for a pretty presentation.
The custard part can be made ahead of time and yogurt must be drained of it's liquid ahead of time -- posted by &lt;a href="http://www.recipezaar.com/member/291254"&gt;Inverchef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409153</guid>
			<pubDate>Mon, 18 Jan 2010 20:08:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/409169</link>
			<description>Very quick, healthy tasty and filling -- posted by &lt;a href="http://www.recipezaar.com/member/1522960"&gt;Chef #1522960&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409169</guid>
			<pubDate>Mon, 18 Jan 2010 20:44:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Country Time Pineapple Punch</title>
			<link>http://www.recipezaar.com/409191</link>
			<description>I found this recipe in Kraft Foods magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409191</guid>
			<pubDate>Mon, 18 Jan 2010 21:46:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Angel Dessert Squares</title>
			<link>http://www.recipezaar.com/409368</link>
			<description>1st place winner submitted by Hazel Catlin. I found this recipe in The Evening Times Holiday Cookbook newspaper. I have not tried this recipe, but I'm posting this for safe keeping. I plan to use sugar free gelatin, to make homemade strawberries in syrup and to use a sugar free angel food cake. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409368</guid>
			<pubDate>Tue, 19 Jan 2010 17:18:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheese, Garlic and Herb Bread</title>
			<link>http://www.recipezaar.com/409433</link>
			<description>3rd place winner submitted by Beth Mavor. I found this recipe in The Evening Times Holiday Cookbook newspaper. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409433</guid>
			<pubDate>Wed, 20 Jan 2010 07:15:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Bagna Sandwiches</title>
			<link>http://www.recipezaar.com/409511</link>
			<description>From The Convenience Cook by Judith Finlayson. A grown-up, make-ahead tuna sandwich. Cooking time is refrigeration time. -- posted by &lt;a href="http://www.recipezaar.com/member/613544"&gt;Lille&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409511</guid>
			<pubDate>Thu, 21 Jan 2010 10:14:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Organic Grapefruit and Strawberry Juice</title>
			<link>http://www.recipezaar.com/409638</link>
			<description>organic-sweet grapefruit with strawberry juice. Its great to make summer popsicals or icecycles. -- posted by &lt;a href="http://www.recipezaar.com/member/1242126"&gt;Deyanira&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409638</guid>
			<pubDate>Thu, 21 Jan 2010 14:35:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fat Free Dark Chocolate Caramel Brownies</title>
			<link>http://www.recipezaar.com/410077</link>
			<description>My husband and I love this recipe!
They are the best warm with a scoop of fat free frozen vanilla yogurt on top! -- posted by &lt;a href="http://www.recipezaar.com/member/347246"&gt;Me'Shell&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410077</guid>
			<pubDate>Mon, 25 Jan 2010 11:24:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grapefruit With Strawberry Juice</title>
			<link>http://www.recipezaar.com/410088</link>
			<description>organic-sweet grapefruit with strawberry juice. Great to make summer popsicals or icecycles. -- posted by &lt;a href="http://www.recipezaar.com/member/1242126"&gt;Deyanira&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410088</guid>
			<pubDate>Mon, 25 Jan 2010 11:26:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunrise Salad</title>
			<link>http://www.recipezaar.com/410444</link>
			<description>When life hands you beets and carrots there's a salad in your future!  This colorful, delicious combination is great as a side salad or a whole meal.  A food processor makes this quick and easy. -- posted by &lt;a href="http://www.recipezaar.com/member/309526"&gt;Glori-B&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410444</guid>
			<pubDate>Tue, 26 Jan 2010 12:30:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Black Bean Salsa</title>
			<link>http://www.recipezaar.com/410627</link>
			<description>My neice found this recipe, and it is one of my favorite!  I love to have some in the fridge to snack on anytime, and it also makes a great potluck dish.  It is tangy, sweet and delish! -- posted by &lt;a href="http://www.recipezaar.com/member/206550"&gt;haras132&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410627</guid>
			<pubDate>Thu, 28 Jan 2010 09:13:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pop's Health Bars</title>
			<link>http://www.recipezaar.com/411326</link>
			<description>Pop's health Bars -- posted by &lt;a href="http://www.recipezaar.com/member/1536974"&gt;Chef #1536974&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411326</guid>
			<pubDate>Mon, 01 Feb 2010 12:39:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dijon Dressed Slow Cooked Veggies</title>
			<link>http://www.recipezaar.com/411456</link>
			<description>There is really nothing to this recipe, and yet, it was amazing! 
It can be found here: http://lobsterandfishsticks.com/
It would be an awesome side dish for some grilled chicken or fish, or just all piled up for a meatless meal.You can change up the veggies, depending on your preferences and what you have on hand, too. -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411456</guid>
			<pubDate>Tue, 02 Feb 2010 11:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dawdler's Delight</title>
			<link>http://www.recipezaar.com/411611</link>
			<description>Cherry pie filling, cake mix.....cool whip or ice cream! YUMMO!!!!!!! -- posted by &lt;a href="http://www.recipezaar.com/member/833516"&gt;Mandy ny&lt;/a&gt;</description>
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			<pubDate>Wed, 03 Feb 2010 11:33:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean &amp;amp; Shoepeg Salsa</title>
			<link>http://www.recipezaar.com/412066</link>
			<description>This is my FAVORITE salsa recipe. It is so easy to put together. I usually use a red onion and sometimes add fresh cilantro -- posted by &lt;a href="http://www.recipezaar.com/member/1037972"&gt;Chef #1037972&lt;/a&gt;</description>
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			<pubDate>Mon, 08 Feb 2010 09:58:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)</title>
			<link>http://www.recipezaar.com/412271</link>
			<description>It's super incredible good!  Every time I make it for a dinner party or a potluck, it's the first thing to get polished off. -- posted by &lt;a href="http://www.recipezaar.com/member/330888"&gt;Matty H.&lt;/a&gt;</description>
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			<pubDate>Mon, 08 Feb 2010 12:11:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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