Recipezaar: Tilapia,High Protein recipes

Tilapia

Tue, 15 May 2001 16:57:41 -0400

Tilapia (Sole or Flounder) with Capers and Almonds

Fri, 04 Jul 2003 20:02:32 -0400

A company-worthy fish dinner with lemon, capers and almonds. Recipe is from the newspaper. -- posted by MrsEl

Southwest Style Tilapia

Tue, 02 Dec 2003 20:00:33 -0500

These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe. -- posted by Barb Gertz

Mildly Lemony Tilapia

Mon, 05 Apr 2004 20:00:18 -0400

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning. -- posted by Amanda Beth

Fried Fish With Moroccan Herb Sauce

Fri, 06 Aug 2004 19:59:41 -0400

The sauce can also be used on baked or grilled fish with good results if you'd rather not fry. -- posted by MsKittyKat

Creamy Baked Fish Fillets

Mon, 13 Dec 2004 19:59:50 -0500

It just can't get much easier than this! -- posted by Mercy

Pan-seared Cod With Basil Sauce

Sun, 27 Feb 2005 20:00:09 -0500

This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light. -- posted by Vino Girl

Tilapia W/ Citrus Bagna Cauda

Mon, 30 May 2005 08:32:40 -0400

Adapted from Everyday Italian, the flavors are heavenly in this dish! I recommend(from reading reviewers advise) that you double the sauce! -- posted by Sharon123

Tangy Pan Fried Tilapia

Fri, 15 Jul 2005 14:37:07 -0400

I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry. -- posted by Caz

Tilapia Kali Kali

Tue, 09 Aug 2005 17:55:25 -0400

Simple 5 Minute Spicy Tilapia Fish Dish that will leave you wanting more and more!! Great Starter and Quick -- posted by Bav C

Beer-Battered Tilapia

Wed, 28 Sep 2005 18:51:58 -0400

Fast and easy, lovers of fish & chips get the taste without the calories in this recipe. Seasoned whole-wheat flour improves the flavor. This recipe is very good served with my recipe for Easy Mango Salsa. The recipe courtesy eatingwell.com. -- posted by Barb Gertz

Pan-Seared Tilapia

Tue, 14 Feb 2006 12:30:12 -0500

Quick, easy and quite nice. I usually put the fillets over mashed potatoes and to make it super quick I prepare the frozen mashed potatoes, but of course homemade are much better. I usually side this with sauteed spinach or summer squash. -- posted by nsomniak6

Baked Tilapia Parmesan

Wed, 01 Mar 2006 15:17:07 -0500

Tender, flakey tilapia with a creamy herb parmesan sauce. YUM-O -- posted by **Pebbles**

Super Delicious and Easy Baked Fish (Anykind)

Sat, 04 Mar 2006 16:04:53 -0500

This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy! -- posted by AngelaSept

Oven "fried" Fish

Thu, 27 Apr 2006 09:24:13 -0400

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe. -- posted by Irmgard

Crabmeat Stuffed Tilapia

Mon, 22 May 2006 20:56:10 -0400

This recipe came from www.tilapia.ws that turned out wonderfully. It is a rich and spicy recipe that can be used on other similar fish as well. It was difficult to roll the fillets easily, so I placed one fillet on the bottom of the casserole dish, layered the crabmeat on it and topped with another fillet of Tilapia. Larger fillets would work out better for rolling. Also one can adjust the amount of cayenne as desired. Worked out great. -- posted by jdrichardson

Baked Tilapia With Fresh Herbs

Wed, 24 May 2006 16:31:44 -0400

From Everyday Food, January/February 2006. -- posted by Vino Girl

Tropical Tilapia

Wed, 24 May 2006 21:43:14 -0400

A unique blend of coconut and blue cheese. Found this on Weightwatchers.com. -- posted by KelBel

Tilapia in Mustard Cream Sauce

Thu, 15 Jun 2006 23:10:43 -0400

I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms. -- posted by SkinnyMinnie

Grilled Herbed Tilapia

Thu, 13 Jul 2006 13:44:34 -0400

For moist and delicious tilapia, top with a pat of Savory Herb Butter and grill in foil packets. -- posted by justjo

Baked Fish Fillets Magnifique

Sat, 15 Jul 2006 15:31:23 -0400

Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox) in Endicott, NY. Submitted by Betty Howrilka. -- posted by Oolala

Tilapia With Almonds

Thu, 05 Oct 2006 14:40:14 -0400

This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets. -- posted by ShiDawn

Asian-Style Grilled Tilapia

Wed, 25 Oct 2006 13:06:46 -0400

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right? -- posted by SkinnyMinnie

Filipino Fish Adobo

Sat, 18 Nov 2006 23:35:10 -0500

Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice. -- posted by Engrossed

Tilapia With Almond Crust

Tue, 12 Dec 2006 17:11:33 -0500

Nice firm whitefish, with a browned nut crust. For variation, use macadamias or pecans. -- posted by mikekey

Tilapia With a Crispy Coating for One (Or More)

Sat, 07 Apr 2007 00:10:11 -0400

Easy fish dish with a double dip coating which produces a super crispy fish! -- posted by Anme

Sesame Crusted Fish

Thu, 12 Apr 2007 21:13:24 -0400

This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe. -- posted by Pot Scrubber

Pecan-Crusted Tilapia

Mon, 23 Apr 2007 20:59:33 -0400

This is my favorite way to make tilapia. -- posted by Andreadmb

Jeni's Lemon Herb Tilapia

Tue, 01 May 2007 11:43:12 -0400

This is my sister-in-law's recipe. My kids and I loved it, so I'm posting it for your family to enjoy too. -- posted by Amanda Beth

Italian Style Broiled Tilapia

Mon, 14 May 2007 14:52:47 -0400

These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay! -- posted by Little Bee

Tropical Tilapia With Raspberries

Thu, 13 Sep 2007 19:17:28 -0400

Refreshing summer nibble. Raspberries are known to boost metabolism and decrease bloat. Found in First magazine -- posted by Chef #573662

Gluten Free Fish & Chips

Fri, 14 Sep 2007 20:39:48 -0400

Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown! -- posted by zepharum

Fragrant Citrus Tilapia

Thu, 27 Sep 2007 20:46:54 -0400

As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice. -- posted by Veghead

Parmesan Crusted Tilapia With Lemon Caper Sauce

Thu, 03 Jan 2008 23:29:57 -0500

I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious! -- posted by BethR

Lemon-Lime Tilapia

Wed, 23 Jan 2008 02:14:14 -0500

So simple! From Cooking Light. January 2007 -- posted by dicentra

Tilapia With a Touch of Lime

Tue, 04 Mar 2008 01:18:56 -0500

I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner. -- posted by Sweet Melissa 73

Microwave Tilapia

Tue, 02 Dec 2008 00:15:23 -0500

a fast healthy dish -- posted by Messiejessie625

Tiff's Very Garlic Tilapia

Tue, 20 Jan 2009 17:10:18 -0500

I am new to making up my own recipes, and my husband and I are cutting down on the carbs so we find adding lots of flavor to things will make our dishes more enjoyable. Here is a tilapia recipe I created when we wanted to stay away from the very temping breading! -- posted by TiffyMadrox

Crusted Tilapia

Mon, 04 May 2009 11:44:15 -0400

From Cheap Thrills Cuisine -- posted by Kymmarie

Spinach and Cream Cheese Stuffed Tilapia

Mon, 08 Jun 2009 02:29:53 -0400

I haven't made this recipe yet but am planning on making a few changes due to some situations in my life. I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted to use it in a recipe. We'll see how it turns out. I'm planning on using fresh spinach also. Should be interesting! :) -- posted by Music lover

Spicy Grilled Fish Fillets

Tue, 08 Sep 2009 11:01:20 -0400

Indian flavors and grilled fish. I use a George Forman grill. If you use a regular grill lay out foil first. -- posted by Arimaeis

Mustard Crusted Tilapia

Tue, 08 Sep 2009 11:01:47 -0400

Simple, tasty fish -- posted by Arimaeis