<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
	<channel>
		<title>Recipezaar: Technique,Stir-fry recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Technique,Stir-fry</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 09 Feb 2010 20:21:28 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 20:21:28 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
				<item>
			<title>Stir-Fried Beef and Asparagus (Ww 7 Points)</title>
			<link>http://www.recipezaar.com/375181</link>
			<description>Filling Extra? Stir in any of the following vegetables along with the asparagus: a handful of snow peas, 1 sliced onion, 2 thinly sliced carrots, or 6 sliced shiitake mushroom caps. -- posted by &lt;a href="http://www.recipezaar.com/member/487387"&gt;Tee Angel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375181</guid>
			<pubDate>Sun, 31 May 2009 20:02:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Stir-Fry</title>
			<link>http://www.recipezaar.com/375505</link>
			<description>There is nothing Asian about this recipe in taste, only in the method of 
cooking.  It is an easy to make main dish and interchangeable with any
ingredients you would like.  I don't remember where I found this recipe 
but it is a good change of pace.  You can use fresh herbs instead of
dried for more robust flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/495142"&gt;Bushkie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375505</guid>
			<pubDate>Tue, 02 Jun 2009 01:49:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sichuan Green Beans With 5-Spice and Pancetta</title>
			<link>http://www.recipezaar.com/376212</link>
			<description>This classic Sichuan recipe for green beans gets an Italian twist when prepared with pancetta an Italian seasoning.:) I tweaked this recipe a bit here and there - originally found on the McCormick web site. These are great with any chicken, fish or steak dish with a nice bottle of wine relaxing! -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376212</guid>
			<pubDate>Mon, 08 Jun 2009 02:28:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Broccoli Stir Fry</title>
			<link>http://www.recipezaar.com/376288</link>
			<description>Beef and Broccoli Stir Fry
Steamed Rice
Dinner Rolls -- posted by &lt;a href="http://www.recipezaar.com/member/1290382"&gt;Chef #1290382&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376288</guid>
			<pubDate>Mon, 08 Jun 2009 16:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp Pad Thai</title>
			<link>http://www.recipezaar.com/376321</link>
			<description>Pad Thai sauce is not always available, especially in Mexico, so I'm posting this recipe because it includes homemade sauce.   Pad Thai sauce has a special quality, it's salty, sour, sweet and spicy.  The recipe comes from The Gourmet Cookbook however I've made a few revisions. -- posted by &lt;a href="http://www.recipezaar.com/member/269521"&gt;Galley Wench&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376321</guid>
			<pubDate>Mon, 08 Jun 2009 16:13:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tenderizing Beef for Chinese Cooking</title>
			<link>http://www.recipezaar.com/376601</link>
			<description>I have no idea where I got this recipe; I found it on a piece of paper among all my lose recipes. I added a dash of Accent to the marinade and let the meat marinade overnight. The beef came out tender, I used the beef to make beef and broccoli. I used sirloin steak sliced thin for my beef.  The recipe calls for 1 pound of beef. I didn't include marinating time in the cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/348192"&gt;Mainely Debbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376601</guid>
			<pubDate>Wed, 10 Jun 2009 02:09:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gyudon (Japanese Beef Bowl)</title>
			<link>http://www.recipezaar.com/377459</link>
			<description>This is my kind of Gyudon, my family favorite. I have made it million times (literally). It is such a quick and simple recipe that can be fixed in no time. Even Dashi and Mirin are not required. The recipe is posted here for safe keeping. Hope you like it as much as I do. -- posted by &lt;a href="http://www.recipezaar.com/member/564863"&gt;Second2None&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377459</guid>
			<pubDate>Tue, 16 Jun 2009 10:50:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Veggie Stir Fry</title>
			<link>http://www.recipezaar.com/377505</link>
			<description>Mom's secret stir fry. use any veggies you like ! Serve over rice. -- posted by &lt;a href="http://www.recipezaar.com/member/922997"&gt;oharaj5&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377505</guid>
			<pubDate>Wed, 17 Jun 2009 13:28:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Pork &amp;amp; Vegetable Stir-Fry</title>
			<link>http://www.recipezaar.com/377560</link>
			<description>Everyone in the family loved it. 
I love the tang of the orange juice with the zip of the soy sauce.
Do not use frozen vegetables you can't drain them well enough and they tend to get mushy.
I used Pork Tenderloin for this recipe.

Recipe can be found in Lipton Secrets Classic Recipes .

If you want the veggies a little more tender then cook to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/351250"&gt;Proudmoms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377560</guid>
			<pubDate>Wed, 17 Jun 2009 14:32:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp and Vegetable Stir Fry</title>
			<link>http://www.recipezaar.com/377874</link>
			<description>An uncomplicated stir fry.  Add a spicey pepper for kick. -- posted by &lt;a href="http://www.recipezaar.com/member/1072593"&gt;gailanng&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377874</guid>
			<pubDate>Sat, 20 Jun 2009 01:30:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Rice</title>
			<link>http://www.recipezaar.com/378335</link>
			<description>An easy, tasty dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1041118"&gt;Rather be Cookin' #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378335</guid>
			<pubDate>Tue, 23 Jun 2009 01:54:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sichuan Braised Cod</title>
			<link>http://www.recipezaar.com/379207</link>
			<description>Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough. -- posted by &lt;a href="http://www.recipezaar.com/member/167236"&gt;Gandalf The White&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379207</guid>
			<pubDate>Fri, 26 Jun 2009 12:27:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tr&amp;egrave;s Rapide French Summer Tarragon Chicken</title>
			<link>http://www.recipezaar.com/379531</link>
			<description>A simple supper or luncheon recipe that can be whipped up in a trice! Organic chicken breasts that are diced and then saut&amp;eacute;ed with fresh tarragon and cr&amp;egrave;me fraiche with just a hint of lemon juice! This can be made in less than 15 minutes from prep to plate, making it an ideal recipe for busy bees or couch potatoes! I love this served with a simple selection of salad leaves and herbs dressed with a classic French dressing. Do try to use fresh tarragon, I have not tried this with dried, but imagine that it will not be as zingy and fresh. This is not necessarily a summer recipe, but my tarragon is in season at the moment, the sun is out and therein a recipe name was born! Bon app&amp;eacute;tit! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379531</guid>
			<pubDate>Mon, 29 Jun 2009 00:47:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan/Vegetarian Pf Chang's Mongolian Beef (Tofu)</title>
			<link>http://www.recipezaar.com/380078</link>
			<description>If you love PF Chang's Mongolian Beef, you'll love this vegan version. I make it for veg and non-veg people, and everyone agrees it's fantastic. I use organic and fresh versions of all of the ingredients. It's just better that way! Also, I have a big family, so this recipe makes a lot of food. Make it like it is and save some for lunches (it keeps well), or just make half the recipe if you don't want leftovers. -- posted by &lt;a href="http://www.recipezaar.com/member/192380"&gt;Mountain Bike Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380078</guid>
			<pubDate>Fri, 03 Jul 2009 02:54:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Benito Kebab</title>
			<link>http://www.recipezaar.com/380081</link>
			<description>So tasty, a bottle of red wine will not be enough! Originated in the Balkans -- posted by &lt;a href="http://www.recipezaar.com/member/1312634"&gt;Don Benito/Venny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380081</guid>
			<pubDate>Fri, 03 Jul 2009 02:56:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Sausage Rice</title>
			<link>http://www.recipezaar.com/380459</link>
			<description>I found this little gem on the Love Food Hate Waste website, tried it at home and realized how great it is! The taste is amazing, and you can alter how spicy it is by what type of salsa you add. This recipe is also great for families, if you want to use up some of your leftover sausages! Thanks, Love Food Hate Waste! NOTE: For the stock, I use whatever flavor stock that my sausages are, beef/chicken etc. If you aren't into too much of a spicy kick, try mild salsa. Remember, that stock is the stock powder + water, not just the powder. -- posted by &lt;a href="http://www.recipezaar.com/member/1183398"&gt;Country Girl825&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380459</guid>
			<pubDate>Mon, 06 Jul 2009 16:09:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>East Meets West Vegetable Soba Stir-Fry</title>
			<link>http://www.recipezaar.com/380551</link>
			<description>I came with this one afternoon whilst in the mood for a stir-fry &amp;amp; the taste of soy. 
I used butter instead of oil to give it a creamier, almost cheesy taste that still allows it to maintain its Eastern background, but with an Italian perk.

It can easily be doubled &amp;amp; you can add tofu for more protein &amp;amp; bell peppers for more of a zip. -- posted by &lt;a href="http://www.recipezaar.com/member/1316316"&gt;SamiBTX&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380551</guid>
			<pubDate>Tue, 07 Jul 2009 02:34:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Ever Fried Rice</title>
			<link>http://www.recipezaar.com/380683</link>
			<description>This recipe comes from Cooking Light, September 2005 and is without a doubt the best fried rice I have ever tasted.  Not only great tasting but very easy to make as well.  I have modified the original recipe slightly to reflect our preferences for oil, meat, veggies etc.  The original recipe calls for shredded lettuce as an ingredient however I have never tried it this way.  I will list it as an optional ingredient.  The sesame oil is the secret ingredient as far as I am concerned!!  Don't be shy, give it a try!! -- posted by &lt;a href="http://www.recipezaar.com/member/880014"&gt;NanuqsMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380683</guid>
			<pubDate>Wed, 08 Jul 2009 02:00:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach and Borage</title>
			<link>http://www.recipezaar.com/380705</link>
			<description>Spinach complemented with cucumber tasting leaves of the borage plant. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380705</guid>
			<pubDate>Wed, 08 Jul 2009 02:08:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baby Bok Choy - Authentic Chinese Recipe</title>
			<link>http://www.recipezaar.com/380995</link>
			<description>My mother taught me this basic technique for several vegetables.  It can be used also with broccoli and gai lan for example.  The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!) -- posted by &lt;a href="http://www.recipezaar.com/member/118394"&gt;MyraMedstudent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380995</guid>
			<pubDate>Fri, 10 Jul 2009 14:17:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Rice With Bacon (Oriental Style)</title>
			<link>http://www.recipezaar.com/381017</link>
			<description>One of my fondest memories growing up is the reaction my best friend had about my mom's fried rice.  She was so addicted to it she would randomly request that mom make some.  I have been craving it lately but knowing that it needs to be done with &amp;quot;yesterday's&amp;quot; leftover rice gets me every time.  (If fresh rice is used it will stick together in a mushy mess instead of separating out into individual dry pieces.)  Well, as luck would have it I spaced when making rice a few nights ago &amp;amp; instead of loading the rice cooker with 2 cups rice &amp;amp; 4 cups water I put in 4 cups of both!  So I added another 4 cups of water &amp;amp; wow... that was a lot of leftover rice!  So, last night I combined what I could remember of mom's fried rice with what I had on hand &amp;amp; my family loved it.  We ate this for a main meal but usually it's served as a side.  The first bite I took really did take me back 25 years!  I hope you enjoy it too! :) -- posted by &lt;a href="http://www.recipezaar.com/member/28177"&gt;**Tinkerbell**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381017</guid>
			<pubDate>Sun, 12 Jul 2009 09:24:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cashmere Mutton Chop</title>
			<link>http://www.recipezaar.com/381353</link>
			<description>A Tibet Recipe with my construal. -- posted by &lt;a href="http://www.recipezaar.com/member/1320647"&gt;Chef #1320647&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381353</guid>
			<pubDate>Tue, 14 Jul 2009 00:36:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pyi Gyi Nga Kazun Ywet (Burmese Squid Salad)</title>
			<link>http://www.recipezaar.com/381391</link>
			<description>Recipe posted in response to a request in the Asian Forum. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381391</guid>
			<pubDate>Tue, 14 Jul 2009 01:23:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Abba's Clean out the Fridge Day Chicken Stir Fry</title>
			<link>http://www.recipezaar.com/381406</link>
			<description>This one is for the day before your shopping trip and you just want to clean out the fridge. I have included what is typically in my fridge and as we are on diets... it is usually a healthy, but hearty meal!!!!! Adjust the spicy to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/437294"&gt;Abba Gimel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381406</guid>
			<pubDate>Tue, 14 Jul 2009 01:26:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Joe's Teriyaki Pork and Broccoli Stir-Fry</title>
			<link>http://www.recipezaar.com/381650</link>
			<description>Here's a stir-fry that's very colorful and a little sweeter than most (but not overly sweet). It's a compilation of at least three different stir-fry's and even my wife liked it (she's not real keen on stir-fry's). I hope you like it too. -- posted by &lt;a href="http://www.recipezaar.com/member/640986"&gt;Smokin' Joe of Wixom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381650</guid>
			<pubDate>Wed, 15 Jul 2009 01:47:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Beef With Mushrooms and Asparagus</title>
			<link>http://www.recipezaar.com/381921</link>
			<description>This recipe was my first &amp;quot;Mushroom Monday Challenge&amp;quot; dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1325832"&gt;BrittanyS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381921</guid>
			<pubDate>Fri, 17 Jul 2009 12:48:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Beef and Broccoli in Oyster Sauce</title>
			<link>http://www.recipezaar.com/382977</link>
			<description>This is one of my favorite stir-fry recipes. It is from the Harrowsmith Cookbook Volume Number 1. -- posted by &lt;a href="http://www.recipezaar.com/member/262200"&gt;Heather in Barrie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382977</guid>
			<pubDate>Sun, 26 Jul 2009 19:52:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Squid With Carrots</title>
			<link>http://www.recipezaar.com/383132</link>
			<description>This is another recipe that was an experiment, but turned out beautifully.  It also reheats well in a microwave for leftovers the day after - just don't reheat it at work - your coworkers will hate you. -- posted by &lt;a href="http://www.recipezaar.com/member/1328071"&gt;Obsidian468&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383132</guid>
			<pubDate>Tue, 28 Jul 2009 02:27:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir Fry of Lime and Garlic Prawns (Shrimp) With Sugar Snap Peas</title>
			<link>http://www.recipezaar.com/383155</link>
			<description>This great stir-fry comes from 'The Complete Stir-Fry Cookbook' published by Bay Books.
Simple ingredients come together.
Serve with rice. -- posted by &lt;a href="http://www.recipezaar.com/member/278516"&gt;Rhiannon&amp;amp;Matt.gauci&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383155</guid>
			<pubDate>Tue, 28 Jul 2009 02:42:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Coconut Chicken Curry</title>
			<link>http://www.recipezaar.com/383185</link>
			<description>This dish can be quite hot and spicy depending on the brand of curry paste used.  the variety in the pouch (instead of the jar or can) tend to be milder.  For those sensitive to spicy food, reduce the curry paste to 2 teaspoons.  In a pinch, use mild Indian curry paste. Serve over rice.
From Canadian Living Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383185</guid>
			<pubDate>Tue, 28 Jul 2009 11:00:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Green Bean Stir-Fry</title>
			<link>http://www.recipezaar.com/383277</link>
			<description>This is a quick and easy meal.  Serve with spaghetti or vermicelli noodles.
From Canadian Living Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383277</guid>
			<pubDate>Wed, 29 Jul 2009 02:37:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cabbage Summer Salad Wrap</title>
			<link>http://www.recipezaar.com/384631</link>
			<description>Made this to get rid of most leftover veggies and turned out pretty good.

This is a light meal that can be made with relative ease. It's healthy and keeps very well. Also very easy to eat :)

It takes a little bit of attention. But not too much. A wok is the best tool to make this with but a large frying pan would work. -- posted by &lt;a href="http://www.recipezaar.com/member/658664"&gt;Inebriated Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384631</guid>
			<pubDate>Sun, 09 Aug 2009 21:02:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Green Bean Stir Fry</title>
			<link>http://www.recipezaar.com/384915</link>
			<description>An amazing whirl of spicy chili pepper and green beans in this delightful asian dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1347492"&gt;fatefellshort0626&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384915</guid>
			<pubDate>Mon, 10 Aug 2009 10:35:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Broccoli Stir-Fry (With Variations)</title>
			<link>http://www.recipezaar.com/385205</link>
			<description>The recipe might look wordy and long but it is quite easy to follow and puts together rather quickly. You can use turkey breast in this if you like, or even shrimp. Just be aware the shrimp cooks faster than poultry and pull it off the heat just as it begins to curl. Tightly curled shrimp are really kind of tough and stringy. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385205</guid>
			<pubDate>Wed, 12 Aug 2009 14:27:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Fried Rice</title>
			<link>http://www.recipezaar.com/385229</link>
			<description>I used the food processor to do my chopping and used leftover roast chicken along with leftover rice from Chinese take-out.  This will serve 2 persons as a main dish or 4-6 as a side dish. As always, feel free to switch the meats and veggies to your taste. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385229</guid>
			<pubDate>Wed, 12 Aug 2009 15:03:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Chicken Stir Fry</title>
			<link>http://www.recipezaar.com/386502</link>
			<description>This is my mom's recipe, I make it all the time.  Hope you enjoy it as much as we do! -- posted by &lt;a href="http://www.recipezaar.com/member/1145545"&gt;ajtravellingchef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386502</guid>
			<pubDate>Fri, 21 Aug 2009 12:02:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Breast and White Garlic Sauce</title>
			<link>http://www.recipezaar.com/386991</link>
			<description>a nice recipe that my husband ate so fast....:D

I like it because it is creamy
suitable for muslims
can be served with rice, potatoes or with fresh salad -- posted by &lt;a href="http://www.recipezaar.com/member/1362303"&gt;Aishah&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386991</guid>
			<pubDate>Mon, 24 Aug 2009 14:52:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Polish Stir Fry</title>
			<link>http://www.recipezaar.com/387323</link>
			<description>This recipe has a mere 4 ingredients but it's one of my favorites. Incredibly easy, very buget friendly, cooks on the fly and tastes really really good both fresh and reheated. Excellent with some mashed potatoes to round out the meal. -- posted by &lt;a href="http://www.recipezaar.com/member/953648"&gt;JHOmade&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387323</guid>
			<pubDate>Wed, 26 Aug 2009 18:23:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Konkan Crab</title>
			<link>http://www.recipezaar.com/387962</link>
			<description>A creamy, coconuty appetizer.. courtesy of Thali restaurant in New Haven, CT. -- posted by &lt;a href="http://www.recipezaar.com/member/306897"&gt;Dinu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387962</guid>
			<pubDate>Mon, 31 Aug 2009 11:38:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Artichoke Hearts in Olive Oil</title>
			<link>http://www.recipezaar.com/387964</link>
			<description>Turkish Style Artichoke Hearts in Olive Oil. Perfect side dish for those hot summer days. -- posted by &lt;a href="http://www.recipezaar.com/member/306897"&gt;Dinu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387964</guid>
			<pubDate>Mon, 31 Aug 2009 11:38:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Georgie's Gorgeous Lime Wraps</title>
			<link>http://www.recipezaar.com/388170</link>
			<description>A really quick and yummyl when teamed with kettle chips and some salad, a total favourite of our friends, it'sa really nice social light meal. Originally made by my lovely friend Georgie but it's been tweaked to our taste.  These ingredients would serve 4. -- posted by &lt;a href="http://www.recipezaar.com/member/1370065"&gt;countrygirlkatie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388170</guid>
			<pubDate>Tue, 01 Sep 2009 13:14:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fry Chicken W/Asian Flavors</title>
			<link>http://www.recipezaar.com/388539</link>
			<description>Found in the Good to Go cookbook
Quick tip- Wrap in a flour tortilla and drizzle with plum sauce or hoisin sauce for a quick meal -- posted by &lt;a href="http://www.recipezaar.com/member/1242086"&gt;~*Kisha*~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388539</guid>
			<pubDate>Wed, 02 Sep 2009 23:58:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Mushrooms</title>
			<link>http://www.recipezaar.com/388712</link>
			<description>If you like spicy, this is a great way to serve mushrooms. It makes a very nice and different salad, or you can serve it as a side. It's easy and quick, too! -- posted by &lt;a href="http://www.recipezaar.com/member/228172"&gt;Cluich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388712</guid>
			<pubDate>Fri, 04 Sep 2009 10:14:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Garlic Pepper Fried Rice W/ Beef or Chicken</title>
			<link>http://www.recipezaar.com/388945</link>
			<description>This is my adaptation to Bobbie rice's Fried Rice recipe (http://www.recipezaar.com/Fried-Rice-8594).  It's a good recipe, but it was missing two of my favorite flavors, garlic and red pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/186981"&gt;ATM 67&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388945</guid>
			<pubDate>Sun, 06 Sep 2009 20:05:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chaulafan De Pollo or Ecuadorean Chicken Fried Rice</title>
			<link>http://www.recipezaar.com/389474</link>
			<description>I found this recipe on an international recipe site I use. It's absolutely incredible and worth the effort.  Give it a try, you won't be disappointed!!! I also like to add some chopped,roasted jalapenos! -- posted by &lt;a href="http://www.recipezaar.com/member/502988"&gt;hannahs dad&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389474</guid>
			<pubDate>Wed, 09 Sep 2009 01:32:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Broccoli Stir-Fry</title>
			<link>http://www.recipezaar.com/389725</link>
			<description>I am your basic broccoli-hater, but I love this dish!  I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes.  Its fabulous as an oriental side dish. -- posted by &lt;a href="http://www.recipezaar.com/member/802269"&gt;Oh!Susannah&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389725</guid>
			<pubDate>Thu, 10 Sep 2009 15:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak and Pesto Stir- Fry</title>
			<link>http://www.recipezaar.com/389765</link>
			<description>Have dinner on the table in less than 30 minutes with this quick and satisfying dish. Using frozen vegetables can make the process even faster. Save time and money by pre-slicing and freezing one-cup portions of your favorite vegetables to have on hand. Store them in Ziploc&amp;reg; Brand Freezer Bags to keep them fresh tasting and protected from freezer burn. You can also buy steak in advance, slice it and freeze it in a Ziploc&amp;reg; Brand Freezer Bag. 

Stir-fried dishes are usually seasoned with Asian flavors like soy sauce, but this dish uses bold-flavored pesto for an interesting Italian twist. Serve it over rice or pasta.

Find out more at http://www.rightathome.com -- posted by &lt;a href="http://www.recipezaar.com/member/1380156"&gt;Right@Home&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389765</guid>
			<pubDate>Thu, 10 Sep 2009 19:13:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dan Dan Mian - Sichuan Spicy Noodles</title>
			<link>http://www.recipezaar.com/390151</link>
			<description>I wouldn't classify it as burning, but it was pretty tasty! The original recipe from here: http://appetiteforchina.com/recipes/dan-dan-mian-sichuan-spicy-noodles calls for waaaay too much salt. On top of the salt in the soy sauce and chicken stock, it says to add 3 whole teaspoons. I only added 2 and if I make it again, I'll only put in 1/2tsp. The recipe below reflects this. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390151</guid>
			<pubDate>Mon, 14 Sep 2009 16:38:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Favorite Pork Fried Rice</title>
			<link>http://www.recipezaar.com/390226</link>
			<description>Needed a recipe to use up my leftover Recipe #238438, and I ended up creating my DH's new favorite meal.  He likes to add Thai chili sauce (called Sriracha), but I like mine without.  We prefer our fried rice without eggs, but you could certainly scramble a couple in the corner of the pan at the end of cooking and then mix it in to the rice. -- posted by &lt;a href="http://www.recipezaar.com/member/96796"&gt;KissKiss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390226</guid>
			<pubDate>Mon, 14 Sep 2009 17:49:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Sour Shrimp (Flat Belly Diet)</title>
			<link>http://www.recipezaar.com/390561</link>
			<description>This is a very fast and tasty dish.  It is great just as written, although I also like to add a little Thai Chili Sauce to it for zing!  Also, I use a mix of stir fry vegetables, but the original recipe calls for frozen bell peppers.  If you wanted to cut the peppers, this would probably be good with fresh peppers.  This recipe is doubled from the original. -- posted by &lt;a href="http://www.recipezaar.com/member/290010"&gt;Scrivener1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390561</guid>
			<pubDate>Wed, 16 Sep 2009 16:55:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Creamy Chicken &amp;amp; Bacon Pasta</title>
			<link>http://www.recipezaar.com/390738</link>
			<description>Great easy pasta, kiunda like a carbonara with a few differences. You can choose whateva pasta you want to have it with.  I would really like to put a few herbs in there but not sure what will go. please help if you have any suggestions. Thanks -- posted by &lt;a href="http://www.recipezaar.com/member/1381249"&gt;**Tania **&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390738</guid>
			<pubDate>Thu, 17 Sep 2009 14:57:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Potatoes for Durga Puja During the Nine Nights of Navrat</title>
			<link>http://www.recipezaar.com/391726</link>
			<description>The festival of Navratri is on (from 19/9/09 to 27/9/09) and I am fasting for all these 9 nights. So, I thought why not share something that you too could have during these nights/days and enjoy your fast. Try and let me know what you think! I learnt about this recipe from Sanjeev Kapoor's show on TV today. -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391726</guid>
			<pubDate>Thu, 24 Sep 2009 15:01:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Di San Qian</title>
			<link>http://www.recipezaar.com/392400</link>
			<description>I'm finally able to cook this fabulous Beijing dish at home!

If you worry about those calories, feel free to use less oil, although the potatoes should be covered by it... -- posted by &lt;a href="http://www.recipezaar.com/member/1097433"&gt;Granddaughter 1&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392400</guid>
			<pubDate>Tue, 29 Sep 2009 10:59:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegie Beef Stir-Fry</title>
			<link>http://www.recipezaar.com/392756</link>
			<description>Mine and my partner's beef stir-fry concoction, nice and simple. -- posted by &lt;a href="http://www.recipezaar.com/member/1304904"&gt;ByNDii&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392756</guid>
			<pubDate>Fri, 02 Oct 2009 16:10:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy and Delicious Stir Fry Sauce</title>
			<link>http://www.recipezaar.com/392977</link>
			<description>This is so easy to make and tastes amazing on any stir fry.  I usually use Chicken and loads of veggies, but pork or beef or even seafood would be great as well.  The measurement are very approximate, as I NEVER measure when I make this.  Just taste it as you go and adjust as you wish!  You may need to make more or less of the sauce depending on the size of your stir fry.  The servings are approximate based on my family. -- posted by &lt;a href="http://www.recipezaar.com/member/820822"&gt;Bexxx&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392977</guid>
			<pubDate>Sun, 04 Oct 2009 01:50:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce</title>
			<link>http://www.recipezaar.com/393240</link>
			<description>I got this recipe out of a Bon Appetit magazine and made it with Mandarin Oranges in a can since Tangerines aren't in season..  I served it over Rice, and my family LOVED it..  Easy to make, didn't take long at all, and was very yummy... -- posted by &lt;a href="http://www.recipezaar.com/member/876619"&gt;Chef #876619&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393240</guid>
			<pubDate>Mon, 05 Oct 2009 17:15:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom Love!</title>
			<link>http://www.recipezaar.com/393568</link>
			<description>If you love mushrooms this recipe will surely find its way into your recipe book.I learnt this from a friend, and can't stop making it since then.
This is an easy to make, asian mushroom recipe with less spices and oil.

The attached photo of the button mushroom was taken by us  while trekking the 'Valley of Flowers',Uttarakand. The valley is heaven on earth, was called the land of fairies in Hindu mythology. -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393568</guid>
			<pubDate>Wed, 07 Oct 2009 12:29:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basic Garlic and Oil Sauce for Perfect Pasta (Rachael Ray)</title>
			<link>http://www.recipezaar.com/393629</link>
			<description>If you like pasta, you're going to LOVE this recipe from Everyday With Rachael Ray's magazine (Oct '09).   She has a &amp;quot;secret ingredient&amp;quot; that adds an unexpected zest to the ordinary ingredients: anchovies.   She notes in her recipe that &amp;quot; even if you think you don't like anchovies, you should try this recipe--it'll change your mind.&amp;quot;   Further, she points out that &amp;quot;once you heat anchovies, they stop tasting like fish and start tasting more like salted nuts.&amp;quot;    So:  try it, you'll like it!    If you must, don't say anything to the diners--and ask them if they like it, before you reveal the &amp;quot;secret ingredient.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393629</guid>
			<pubDate>Wed, 07 Oct 2009 16:11:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Leek and Pepper Omelette</title>
			<link>http://www.recipezaar.com/393683</link>
			<description>I found this recipe in Janet Wright's book &amp;quot;The top 100 health tips&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Janet says &amp;quot;Eating the right meal within an hour or two after excercise could make the biggest difference you've noticed yet. That's the time when your body needs - and most effectively uses - food to turn your effort into stronger muscles and increased energy levels. It's also when you burn fat most effectively. Eggs are a concentrated source of muscle-building amino acids and other body-building nutrients. They're also rich in vitamin K, which helps to heal bruises and other minor sports injuries. This vitamin works by ensuring that blood is able to clot normally, so it could also reduce the danger of blood clots in arteries.&amp;quot;
The original recipe called for groundnut oil, but I think butter would work just fine - or any other oil you have on hand.
This would make a nice breakfast for an extremely hungry person, or could be shared among a few people. If you're just making it for yourself, you might want to halve it.
I haven't tried this recipe yet. -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393683</guid>
			<pubDate>Thu, 08 Oct 2009 11:00:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Saltfish and Ackee</title>
			<link>http://www.recipezaar.com/393904</link>
			<description>The Jamaican national dish. It's a breakfast dish, however, I like to eat it with rice for lunch or dinner. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/139977"&gt;Romi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393904</guid>
			<pubDate>Fri, 09 Oct 2009 17:05:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy-Sweet Shrimp &amp;amp; Flavorful Vegetables</title>
			<link>http://www.recipezaar.com/394168</link>
			<description>Tender shrimp and colorful vegetables with a tangy-sweet taste, and just a hint of heat make for a fast and delicious dinner any night of the week.  Serve over Asian noodles or steaming rice. -- posted by &lt;a href="http://www.recipezaar.com/member/883141"&gt;Feast Your Eyes!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394168</guid>
			<pubDate>Mon, 12 Oct 2009 16:53:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir Fry Vegetables</title>
			<link>http://www.recipezaar.com/394694</link>
			<description>This healthy recipe is also tastes good! -- posted by &lt;a href="http://www.recipezaar.com/member/1405847"&gt;Shweta_S&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394694</guid>
			<pubDate>Wed, 14 Oct 2009 14:23:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Chinese Egg Fried Rice</title>
			<link>http://www.recipezaar.com/395659</link>
			<description>Something quick for breakfast using leftover rice from the night before. My Ayi (Chinese for &amp;quot;aunt,&amp;quot; home help in China) taught me this easy recipe. I never realized until now how simple and tasty fried rice could be. -- posted by &lt;a href="http://www.recipezaar.com/member/1113020"&gt;ShowShanti&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395659</guid>
			<pubDate>Tue, 20 Oct 2009 13:11:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>La Choy Chinese Chicken With Water Chestnuts</title>
			<link>http://www.recipezaar.com/395920</link>
			<description>This recipe is from La Choy Simple Classics - Best Recipes cookbook.  Both my husband and I enjoy it with white or brown rice. -- posted by &lt;a href="http://www.recipezaar.com/member/801912"&gt;Maureen in MA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395920</guid>
			<pubDate>Thu, 22 Oct 2009 12:41:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>La Choy Bamboo Beef</title>
			<link>http://www.recipezaar.com/395923</link>
			<description>This is from the La Choy Collection of Favorite Recipes, and a dish that both my husband and I enjoy.  It is easy to make, healthy, and easy clean-up. -- posted by &lt;a href="http://www.recipezaar.com/member/801912"&gt;Maureen in MA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395923</guid>
			<pubDate>Thu, 22 Oct 2009 14:25:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>La Choy Beef &amp;amp; Vegetables in Peppered Soy Sauce</title>
			<link>http://www.recipezaar.com/395955</link>
			<description>My husband and I enjoy this dish with white or brown rice.  It is easy to prepare and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/801912"&gt;Maureen in MA&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395955</guid>
			<pubDate>Thu, 22 Oct 2009 15:26:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hellboy's Fried Rice</title>
			<link>http://www.recipezaar.com/396065</link>
			<description>My Fried Rice recipe, a bit of an amalgamation of several recipies I've tried in the past.  Is reasonably easy to cook, and a favorite at home!  Feel free to add a range of vegetables and spices to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/884960"&gt;hellboy1975&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396065</guid>
			<pubDate>Fri, 23 Oct 2009 15:50:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sprouts, Bacon and Figs</title>
			<link>http://www.recipezaar.com/396270</link>
			<description>A perfect fall recipe from Mark Bittman of the New York Times. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396270</guid>
			<pubDate>Mon, 26 Oct 2009 12:31:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meatballs for Soup</title>
			<link>http://www.recipezaar.com/397270</link>
			<description>Home-made meatballs to use in clear noodle soup or boil in vegetable stock with some chopped carrot and potato. -- posted by &lt;a href="http://www.recipezaar.com/member/1431892"&gt;Chef #1431892&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397270</guid>
			<pubDate>Sun, 01 Nov 2009 09:39:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Peanut Chicken and Noodles</title>
			<link>http://www.recipezaar.com/397922</link>
			<description>I make this several times a month.  It's a great recipe for leftover chicken.  I couldn't find another like it on zaar, so I posted it to enable me to add the ingredients to a shopping list. -- posted by &lt;a href="http://www.recipezaar.com/member/225701"&gt;DonitaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397922</guid>
			<pubDate>Thu, 05 Nov 2009 02:22:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Glazed Roasted Chestnuts</title>
			<link>http://www.recipezaar.com/398926</link>
			<description>Yes! Hot roasted chestnuts need only a touch of salt. But once cooled this is the way to reheat them adding more sweet nutty flavor. To roast chestnut check out Recipe #108746 or buy jarred shelled chestnuts. If you make a lot you can chop them and add to a stuffing/ dressing, soup or use in a dessert. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398926</guid>
			<pubDate>Wed, 11 Nov 2009 16:20:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fajitas Marinade/Susan's Steak Fajitas</title>
			<link>http://www.recipezaar.com/399045</link>
			<description>These 2 recipes go together and come from &amp;quot;Sacramental Magic in a Small Town Cafe&amp;quot; by Br. Peter Reinhart. My copy is stained from use. I'm a messy cook. &amp;quot;You may substitute boned chicken or vegetables [such as] zucchini, yellow summer squash, red and green bell peppers, broccoli and cauliflower florets, mushrooms, onions and fresh green beans. Slice the vegetables 1/4 inch thick and allow 1/2 pound assorted vegetables per person.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/630671"&gt;maryannatwork&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399045</guid>
			<pubDate>Thu, 12 Nov 2009 00:38:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fry Chicken With Rice</title>
			<link>http://www.recipezaar.com/399690</link>
			<description>Easy delicious chicken with rice egg carrots and peas -- posted by &lt;a href="http://www.recipezaar.com/member/1447178"&gt;MrsDiQ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399690</guid>
			<pubDate>Mon, 16 Nov 2009 12:03:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Four Pepper Stir-Fry</title>
			<link>http://www.recipezaar.com/400183</link>
			<description>This is a very simple and quick dinner I made up one night with what was in the fridge.  It is even tastier the next day!  Feel free to add or subtract other ingredients if you like.  (I used hot pepper infused olive oil for a bit of bite.) -- posted by &lt;a href="http://www.recipezaar.com/member/1340619"&gt;Teasaidh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400183</guid>
			<pubDate>Wed, 18 Nov 2009 16:32:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pakistani Style Bhindi Ka Salan (Okra/Ladyfinger Curry)</title>
			<link>http://www.recipezaar.com/400335</link>
			<description>Back in the days when I was a child every time my mother made this dish it was considered a treat among me &amp;amp; my siblings. Besides potatoes &amp;amp; peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti &amp;amp; yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom &amp;amp; down to me. Its the tomatoes that give it a different taste compared to the other recipes posted so far. 

Note if you want to make &amp;quot;Bhindi Gosht&amp;quot; (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy. -- posted by &lt;a href="http://www.recipezaar.com/member/330064"&gt;Bint e Naeem&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400335</guid>
			<pubDate>Fri, 20 Nov 2009 01:57:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chili Chicken and Basil</title>
			<link>http://www.recipezaar.com/400343</link>
			<description>Women's Health Magazine December 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/1347760"&gt;Yoga Booty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400343</guid>
			<pubDate>Fri, 20 Nov 2009 02:01:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fluffy White Rice</title>
			<link>http://www.recipezaar.com/400815</link>
			<description>White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's very easy to make. Here's how... -- posted by &lt;a href="http://www.recipezaar.com/member/1431046"&gt;RudyH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400815</guid>
			<pubDate>Mon, 23 Nov 2009 14:51:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Thai Peanut Sauce</title>
			<link>http://www.recipezaar.com/400840</link>
			<description>This quick, easy, and flexible recipe is a &amp;quot;poker club&amp;quot; favorite! It's full of Asian vegetables, unique, and absolutely delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1255890"&gt;Chef #1255890&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400840</guid>
			<pubDate>Mon, 23 Nov 2009 15:21:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Pepper Pineapple Chicken on Rice</title>
			<link>http://www.recipezaar.com/400936</link>
			<description>An easy but tasty recipe! Doesn't need exact proportions, add list of ingredients as you desire or according to what you have available. -- posted by &lt;a href="http://www.recipezaar.com/member/1166177"&gt;collettemae&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400936</guid>
			<pubDate>Mon, 23 Nov 2009 18:07:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baja Tuna Steaks</title>
			<link>http://www.recipezaar.com/401020</link>
			<description>Spicy Baja Tuna steaks topped with your favorite guacamole. The recipe #400754 has chili's that are quite spicy and the guacamole is a perfect accomodante. My chili powder is very hot and fresh. If need be do double yours accordingly. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401020</guid>
			<pubDate>Mon, 23 Nov 2009 18:52:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Apple Beef</title>
			<link>http://www.recipezaar.com/401301</link>
			<description>Savory Stir-fry using crisp, tart Granny Smith Apples Leave the peel on for texture and visual appeal. A Martin Yan Quick and Easy Recipe -- posted by &lt;a href="http://www.recipezaar.com/member/456536"&gt;Cunuck&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401301</guid>
			<pubDate>Thu, 26 Nov 2009 02:05:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Asparagus and Tomatoes</title>
			<link>http://www.recipezaar.com/401358</link>
			<description>This is from the June, 1979 issue of Better Homes and Gardens.  This can be served with rice, if desired. -- posted by &lt;a href="http://www.recipezaar.com/member/1058097"&gt;Chocolatl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401358</guid>
			<pubDate>Thu, 26 Nov 2009 02:27:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gulai Bagar (Western Sumatran Curry)</title>
			<link>http://www.recipezaar.com/402751</link>
			<description>The original recipe uses goat meat but lamb can be substituted. Serve over hot rice. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402751</guid>
			<pubDate>Mon, 07 Dec 2009 14:32:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bringhe (Filipino Paella)</title>
			<link>http://www.recipezaar.com/402777</link>
			<description>This recipe is thought to be a Filipino version of the Spanish Paella and is popular in the northern provinces of Bulacan and Pampanga, north of Manila. The use of cayanne pepper is not traditional but is used to give balance to the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/610488"&gt;Celticevergreen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402777</guid>
			<pubDate>Mon, 07 Dec 2009 15:06:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ramen Stir Fry</title>
			<link>http://www.recipezaar.com/402803</link>
			<description>Easy recipe for supper from Christine W. Randall in the Pasta and Noodles Food Writers Favorites book.  You can use either fresh or frozen veggies or whatever you have on hand.  For all of us ramen noodle lovers, this is truly comfort food!!! -- posted by &lt;a href="http://www.recipezaar.com/member/194102"&gt;SallyCooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402803</guid>
			<pubDate>Mon, 07 Dec 2009 17:24:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Boombambam Fried Rice!</title>
			<link>http://www.recipezaar.com/403080</link>
			<description>This recipe is one of the first recipes I learned to make. When I was little, my mother would make fried rice like once a week and apparently I sort of realized/figured out how she made it as I grew older.
I usually use whatever i have in my kitchen... Random veggies, random poultry, random everything! ENJOY! (:

I normally use shrimp, ham, chicken, peas, corn, carrots, peppers, eggs, and etc. -- posted by &lt;a href="http://www.recipezaar.com/member/1474845"&gt;BOOMBAMBONBON!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403080</guid>
			<pubDate>Wed, 09 Dec 2009 17:17:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basil Stir Fry</title>
			<link>http://www.recipezaar.com/403279</link>
			<description>Great fresh veggie stir fry with lots of flexibility, and lightly flavored without heavy sauce.  I have written in the ingredients I used and added &amp;quot;or&amp;quot; ingredients per the original recipe.  Feel free to use what you have on hand, this recipe seems to handle substitutions really well.

Modified from RecipeKey.com based on my pantry contents!  Great tool, wish RecipeZaar had one. Had to copy this here so I can have it accessible. -- posted by &lt;a href="http://www.recipezaar.com/member/154322"&gt;@ home in SF Bay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403279</guid>
			<pubDate>Fri, 11 Dec 2009 17:07:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Favorite Fajitas from Home</title>
			<link>http://www.recipezaar.com/403384</link>
			<description>i like this recipe because it requires no grilling and i have gotten great responses from all kinds of people so i know this one's a winner. This recipe is actually lower in fat because you will only use about half the cold avocado mix. -- posted by &lt;a href="http://www.recipezaar.com/member/1385192"&gt;nubeechef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403384</guid>
			<pubDate>Fri, 11 Dec 2009 17:46:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tricolor Pepper Steak</title>
			<link>http://www.recipezaar.com/405006</link>
			<description>Ellie Krieger's dinner for four under $10.00. The Food Network chef offers up a healthy steak dish - &amp;quot;Healthy Appetite with Ellie Kirieger&amp;quot; airs Saturday's at 8:30 am on Food Network.;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405006</guid>
			<pubDate>Sun, 27 Dec 2009 20:06:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wilted Asian Greens</title>
			<link>http://www.recipezaar.com/405034</link>
			<description>A Vegan offering that will satisfy every taste in the house.  The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household. -- posted by &lt;a href="http://www.recipezaar.com/member/248051"&gt;ExecutiveCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405034</guid>
			<pubDate>Mon, 28 Dec 2009 15:41:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Meat Marinade</title>
			<link>http://www.recipezaar.com/405501</link>
			<description>When you use slightly less quality beef in recipes this will help tenderize and break down the meat so it's not so chewy. -- posted by &lt;a href="http://www.recipezaar.com/member/941486"&gt;Chef Veritas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/405501</guid>
			<pubDate>Tue, 29 Dec 2009 01:39:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame Shrimp Fried Rice With Cabbage</title>
			<link>http://www.recipezaar.com/407164</link>
			<description>I found this site while catching up on some cooking episodes at Hulu. I can't wait to try it. It was from Healthy Appetite.with Ellie Krieger. -- posted by &lt;a href="http://www.recipezaar.com/member/368277"&gt;enestvmel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407164</guid>
			<pubDate>Wed, 06 Jan 2010 18:01:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fry in a Bun</title>
			<link>http://www.recipezaar.com/407290</link>
			<description>This is a fun kind of recipe! Recipe courtesy Guy Fieri, June 2008 :)foodnetwork.com/food/cda/recipe_print. Haven't accounted for 15 minutes inactive prep time. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407290</guid>
			<pubDate>Thu, 07 Jan 2010 19:27:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Abc's  Sauteed Apple, Brussels Sprouts and  Cabbage</title>
			<link>http://www.recipezaar.com/407577</link>
			<description>A healthy side nicely seasoned with onion, garlic, nutmeg and parsley.
This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407577</guid>
			<pubDate>Sun, 10 Jan 2010 08:16:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meguin's Yakisoba</title>
			<link>http://www.recipezaar.com/407821</link>
			<description>This is a delicious comfort food, though it is definitely not traditional. The tonkatsu sauce is also good with fried chicken (especially chicken katsu) and fries. I also use it in my yakisoba. 
Hold the meat, and you have a delicious side dish. If you want to make it vegetarian, use a vegetarian Worcestershire sauce. This is also good with extra-firm tofu. -- posted by &lt;a href="http://www.recipezaar.com/member/995184"&gt;Meguin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407821</guid>
			<pubDate>Mon, 11 Jan 2010 18:57:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Potatoes</title>
			<link>http://www.recipezaar.com/407963</link>
			<description>A simple recipe for people who are vegetarian and/or transitioning to vegan. Theres not a lot of vegan recipes on here, so I decided to post it. It's something simple that's a good thing to have for lunch or even as a side dish. It gives a lot of nutrients and you really cant taste them in with the potatoes, for those of you who are picky eaters like me. I left his really open, I put in peppers and mushrooms, but this recipe is very easy to turn into a &amp;quot;Clear Your Kitchen Of Unwanted Or About To Spoil Veggies&amp;quot; recipe. And it's good because it's healthy, filling, and uses no meat and or animal products. Enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/1351250"&gt;Mariah Me&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407963</guid>
			<pubDate>Tue, 12 Jan 2010 15:07:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Basil Beef Fried Rice</title>
			<link>http://www.recipezaar.com/408432</link>
			<description>This recipe is from a local Thai cooking class I took. The instructor tried to adapt the traditional recipe to use locally-available ingredients. This is delicious - different than any other fried rice we've had before. The Thai basil (I found it in an Asian grocery store in the city) really makes a difference. -- posted by &lt;a href="http://www.recipezaar.com/member/858321"&gt;flowers22&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408432</guid>
			<pubDate>Thu, 14 Jan 2010 11:51:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easiest Stir Fry Ever</title>
			<link>http://www.recipezaar.com/410854</link>
			<description>This is my go-to lunch or dinner when I'm really busy.  Its easy, tasty and super healthy.  You can substitute asparagus or green beans for the broccoli or 1/2 lb. shrimp for the chicken. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/347124"&gt;Chef Emstar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410854</guid>
			<pubDate>Fri, 29 Jan 2010 08:44:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Yummy Vegetarian Fried Rice</title>
			<link>http://www.recipezaar.com/411131</link>
			<description>More stuff that came out of my fridge, to make yummy vegetarian fried rice! -- posted by &lt;a href="http://www.recipezaar.com/member/838018"&gt;vpetite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411131</guid>
			<pubDate>Mon, 01 Feb 2010 10:21:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Sour Chicken</title>
			<link>http://www.recipezaar.com/411492</link>
			<description>This recipe comes out of the Grace Mennonite School Cookbook 2006 -- posted by &lt;a href="http://www.recipezaar.com/member/1527071"&gt;Theresa Peaster&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411492</guid>
			<pubDate>Tue, 02 Feb 2010 14:44:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
</rss>

