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		<title>Recipezaar: Stews recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Stews</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Mon, 23 Nov 2009 10:35:41 -0500</pubDate>
		<lastBuildDate>Mon, 23 Nov 2009 10:35:41 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Tempeh Stew</title>
			<link>http://www.recipezaar.com/391733</link>
			<description>Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful flavours from a full-bodied red wine resulting in a satisfying dish. -- posted by &lt;a href="http://www.recipezaar.com/member/1386057"&gt;The Savvy Chef&lt;/a&gt;</description>
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			<pubDate>Thu, 24 Sep 2009 15:04:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Karyn's Quinoa Chicken Crock-Pot</title>
			<link>http://www.recipezaar.com/391742</link>
			<description>A co-worker gave me this recipe.  It is wheat, gluten, egg and lactose free for those out there with allergies. -- posted by &lt;a href="http://www.recipezaar.com/member/1304531"&gt;CalgaryHealthyCook&lt;/a&gt;</description>
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			<pubDate>Thu, 24 Sep 2009 15:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Persian Lamb and Okra Stew (Khoresh Bamieh)</title>
			<link>http://www.recipezaar.com/391883</link>
			<description>Serve with cooked basmati rice. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391883</guid>
			<pubDate>Mon, 28 Sep 2009 01:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granny's Beef Stew</title>
			<link>http://www.recipezaar.com/391939</link>
			<description>The recipe is based on the stew my granny used to make, over the years Ive made a few changes.   You can make it without wine, just increase the amount of broth, but the wine really brings out the flavor of the beef.   If you happen to have Trader Joes in your area, their two buck Shiraz or Merlot work fine for this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/244432"&gt;velvet_sj&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391939</guid>
			<pubDate>Mon, 28 Sep 2009 01:37:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Khoreshte Karafs - Celery Stew</title>
			<link>http://www.recipezaar.com/392117</link>
			<description>I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Sep 2009 12:37:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dumplings</title>
			<link>http://www.recipezaar.com/392154</link>
			<description>My own dumpling recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/311484"&gt;Para_chan&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Sep 2009 14:26:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetable Stew</title>
			<link>http://www.recipezaar.com/392434</link>
			<description>From Dom DeLuise. -- posted by &lt;a href="http://www.recipezaar.com/member/1058097"&gt;Chocolatl&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Sep 2009 11:24:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Barley and Lamb Stew</title>
			<link>http://www.recipezaar.com/392470</link>
			<description>This is an awesome, unique lamb stew that was originally created by Alton Brown. You may substitute the barley grits for barley flakes. You may also substitute the lamb with lamb leg (just remember to trim the leg before cutting and cooking it!)

I posted this in order to find out the nutritional info. -- posted by &lt;a href="http://www.recipezaar.com/member/1265507"&gt;Chef #1265507&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Sep 2009 11:39:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stewed Pork Shank Slices</title>
			<link>http://www.recipezaar.com/392494</link>
			<description>This is such a neglected cut of pork!  In my part of the world it's always quite cheap, and comes mostly packed in neat slices. It may look fatty, but it's not at all -- what looks like fat is skin, connective tissue and gelatine. It is, in fact, one of the most nutritious of meats and very rich in calcium. It's very flavourful, needs no dressing up, and just needs enough time on the stove. -- posted by &lt;a href="http://www.recipezaar.com/member/200862"&gt;Zurie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392494</guid>
			<pubDate>Tue, 29 Sep 2009 11:46:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Aromatic and Spicy Beef Stew (Thit Bo Kho)</title>
			<link>http://www.recipezaar.com/392500</link>
			<description>Instead of making a regular stew, try this tasty Vietnamese version. In Vietnam this recipe is eaten either with rice or hunks of crusty French bread. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392500</guid>
			<pubDate>Tue, 29 Sep 2009 13:43:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Beef Stew With Green Peppercorns</title>
			<link>http://www.recipezaar.com/392501</link>
			<description>Perky green peppercorns add bite and depth of flavour to this hearty casserole. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392501</guid>
			<pubDate>Tue, 29 Sep 2009 13:43:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Gumbo File Soup</title>
			<link>http://www.recipezaar.com/392519</link>
			<description>Received this in an email from gourmet_recipes_from_around_the_world. It is versatile &amp;amp; adapts well to whatever seafood, sausage or ham you have on hand (or don't as the case may be). Add the file powder right at the end though. Serve with fluffy white rice or crusty chewy bread. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Sep 2009 14:13:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crock Pot Beef and Mushroom Stew</title>
			<link>http://www.recipezaar.com/392571</link>
			<description>Very simple, yet flavorful stew!  Fix it, forget it and then enjoy it!  I can never fine condensed French onion soup, so just use condensed onion soup and it still turns out delicious!  Serve with whole wheat egg noodles for a yummy and filling meal!  Especially great on a cool winter day! -- posted by &lt;a href="http://www.recipezaar.com/member/1183488"&gt;Chef #1183488&lt;/a&gt;</description>
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			<pubDate>Tue, 29 Sep 2009 17:44:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Venison or Beef Country Style Stew</title>
			<link>http://www.recipezaar.com/392587</link>
			<description>This recipe comes out of a 1990 NAHC Wild Game Cookbook. It's delicious with venison or beef. This is a crock pot recipe. This recipe can easily be cut in half to serve 3-4 people. -- posted by &lt;a href="http://www.recipezaar.com/member/1365025"&gt;Catnip46&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392587</guid>
			<pubDate>Wed, 30 Sep 2009 01:06:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blu Jam Cafe's Goulash</title>
			<link>http://www.recipezaar.com/392589</link>
			<description>Cold weather is just around the corner so this recipe from the LA Times' SOS column, kindly provided by chef Kamil Majer Blu Jam Cafe on Melrose Avenue at an appreciative customer's request, caught my eye. The customer noted he is a first generation Hungarian-American, who for twenty years has been searching for a goulash recipe that even remotely resembled his beloved grandma's... &amp;amp; this is it. Not only does it reheat well, it actually tastes better the next day - another one for the brown bag wide mouth thermos. BTW - pork shoulder works fine too - just trim either of excess fat &amp;amp; shoot for a pound and a half of meat to cube. Final bonus - the fresh pork is relatively inexpensive, especially for the quality of the protein &amp;amp; its wonderful flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392589</guid>
			<pubDate>Wed, 30 Sep 2009 01:06:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken and Squash Tagine</title>
			<link>http://www.recipezaar.com/392656</link>
			<description>Enjoy a taste of Morocco with this aromatic, sweet tagine. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392656</guid>
			<pubDate>Wed, 30 Sep 2009 15:17:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Sausage and Beef Stew</title>
			<link>http://www.recipezaar.com/392859</link>
			<description>My mom clipped this recipe from a magazine back in the 70's, and it has become a favorite.  Perfect comfort food for a cool autumn or winter night, and tastes even better the next day! -- posted by &lt;a href="http://www.recipezaar.com/member/8527"&gt;Robs415&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392859</guid>
			<pubDate>Fri, 02 Oct 2009 17:20:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wild-Rice Mushroom Soup</title>
			<link>http://www.recipezaar.com/392876</link>
			<description>There are some similar but not like this.  It came from Cooking Light but I've adapted it to be veggie.  Of all things I cook, it is THE most requested.  DE-Lish. -- posted by &lt;a href="http://www.recipezaar.com/member/658636"&gt;Dixie in Orlando&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392876</guid>
			<pubDate>Sun, 04 Oct 2009 01:02:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bean and Squash Stew (Crock Pot)</title>
			<link>http://www.recipezaar.com/392918</link>
			<description>From 1001 Best Slow-Cooker Recipes. I double the kidney beans and omit the limas when I make this. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392918</guid>
			<pubDate>Sun, 04 Oct 2009 01:26:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>South African Curry</title>
			<link>http://www.recipezaar.com/392938</link>
			<description>Got this from a friend of mine in South Africa. I usually use Chicken breasts cut into 1 in. pieces as it cuts down on cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/520644"&gt;Elaniemay&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392938</guid>
			<pubDate>Sun, 04 Oct 2009 01:37:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jodee'e Crock Pot Chili</title>
			<link>http://www.recipezaar.com/392967</link>
			<description>A friend of mine came up with this easy crock pot dish. You can also simmer on the stove for 1-1 1/4hrs. -- posted by &lt;a href="http://www.recipezaar.com/member/520644"&gt;Elaniemay&lt;/a&gt;</description>
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			<pubDate>Sun, 04 Oct 2009 01:47:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>New Hdtv Beef Stew</title>
			<link>http://www.recipezaar.com/393017</link>
			<description>Delicious stew we made and enjoyed during the maiden voyage of our new TV on a wet and rainy day. -- posted by &lt;a href="http://www.recipezaar.com/member/262965"&gt;fraserwag&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393017</guid>
			<pubDate>Mon, 05 Oct 2009 13:58:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Meatball Stew</title>
			<link>http://www.recipezaar.com/393032</link>
			<description>This is out of Family Circle Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/440735"&gt;Ck2plz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393032</guid>
			<pubDate>Mon, 05 Oct 2009 16:25:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mediterranean Artichoke Stew</title>
			<link>http://www.recipezaar.com/393268</link>
			<description>A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. Wonderful served with just a fresh green salad. I adapted this from a Madhur Jaffrey recipe from &amp;quot;World Vegetarian&amp;quot; (&amp;quot;Artichokes Stewed with Potatoes,&amp;quot; labeled as Moroccan) by adjusting the spices a little bit and adding the chickpeas. -- posted by &lt;a href="http://www.recipezaar.com/member/1404811"&gt;DaphneM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393268</guid>
			<pubDate>Mon, 05 Oct 2009 17:31:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fish Stew</title>
			<link>http://www.recipezaar.com/393482</link>
			<description>This is a traditional icelandic dish served with dark ryebread spread with butter. -- posted by &lt;a href="http://www.recipezaar.com/member/437991"&gt;Iceland&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393482</guid>
			<pubDate>Tue, 06 Oct 2009 15:57:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Basic Italian Eggplant Stew</title>
			<link>http://www.recipezaar.com/393538</link>
			<description>I made this as an alternative to higher calorie pasta dishes. This is easy to do in the oven or the crockpot. If done in the crockpot, expect the eggplant to become very soft and almost melt away into the stew. Please follow all the directions to prep the eggplant or this will not turn out well. -- posted by &lt;a href="http://www.recipezaar.com/member/516405"&gt;M&amp;amp;A's&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393538</guid>
			<pubDate>Wed, 07 Oct 2009 12:10:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sarasota's Grandma's Traditional Beef Stew</title>
			<link>http://www.recipezaar.com/393842</link>
			<description>I know there are hundreds of recipes for Traditional Beef stew out there, but this is how my grandma used to make it, and I continue to make it the same way. Slow cooked on the stove in my large cast iron pot for about 2 hours, maybe a bit more if needed in a red wine and beef base with lots of herbs and fresh vegetables. Now having a garden we even used fresh peas. But always fresh vegetables and vegetable stock not broth seemed to make all the difference.  Even the mushrooms we got from a local mushroom grower, but now a days you can get some great mushrooms from any of the local farmers market or the grocery store.  I have 4 or 5 variations of stew that I make, but come back to this recipe every time. Up in MI, during the winter months we would have a big pot of stew and play Euchre (yuker) till all hours of the night. Since moving to FL, the first cold night of the year, we continued the stew and card tradition. Even after I got married, the tradition continued. Now single, I invite friends over and continue the tradition. The recipe has never changed. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393842</guid>
			<pubDate>Fri, 09 Oct 2009 02:44:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jamaican Brown Stew Fish</title>
			<link>http://www.recipezaar.com/393908</link>
			<description>There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it. -- posted by &lt;a href="http://www.recipezaar.com/member/139977"&gt;Romi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393908</guid>
			<pubDate>Fri, 09 Oct 2009 17:05:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pork Meat With Verdolagas</title>
			<link>http://www.recipezaar.com/394089</link>
			<description>This is one of my husband's favorite things to eat. I guess it reminds him of home. I have to admit that it tastes real good. Always serve with refried beans and fresh flour tortillas. My husbands sisterinlaw gave me a list of the ingredients and nothing else so I had to do everything by taste. I love cooking so I did it my way. I hope you enjoy it. You may not be able to find verdolagas but you can substitute watercress its just as good. -- posted by &lt;a href="http://www.recipezaar.com/member/1410830"&gt;Chef #1410830&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394089</guid>
			<pubDate>Mon, 12 Oct 2009 12:05:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chili Spiced Beef &amp;amp; Bean Stew</title>
			<link>http://www.recipezaar.com/394173</link>
			<description>It's not chili or spaghetti, but a spicy rich stew with ground beef and pork sausage.
Land-o-Lakes Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394173</guid>
			<pubDate>Mon, 12 Oct 2009 16:54:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Moroccan Slow Cooker Stew</title>
			<link>http://www.recipezaar.com/394176</link>
			<description>4 points -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394176</guid>
			<pubDate>Mon, 12 Oct 2009 16:55:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Corsican Beef Stew With Macaroni</title>
			<link>http://www.recipezaar.com/394272</link>
			<description>Mediterranean beef stew -- posted by &lt;a href="http://www.recipezaar.com/member/1213673"&gt;Chef #1213673&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394272</guid>
			<pubDate>Mon, 12 Oct 2009 17:47:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Simple Beef Stew</title>
			<link>http://www.recipezaar.com/394286</link>
			<description>This stew is more like a really chunky vegetable soup because the broth used it tomato based.  I mix the sauce and chunk up the meat and vegetables the night before and pop it all in the crock pot the next morning and put it on low before I head to work.  This is for those chilly winter days when you want dinner waiting for you when you get home. -- posted by &lt;a href="http://www.recipezaar.com/member/614471"&gt;quirkycook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394286</guid>
			<pubDate>Mon, 12 Oct 2009 17:54:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Fricassee</title>
			<link>http://www.recipezaar.com/394326</link>
			<description>My mom used to make this without a recipe, and this is what I remember of how to make it. You can use a cut up chicken with bones, but the breast pieces are easier. I use my electric skillet for this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1161666"&gt;Half Hearted Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394326</guid>
			<pubDate>Mon, 12 Oct 2009 18:05:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Louisiana Grandmother's Gumbo (My Version)</title>
			<link>http://www.recipezaar.com/394417</link>
			<description>When you're cold and damp, this creole stew warms the bones.  I took some liberties with her version which was, originally, my Louisiana Great- Grandmother's (circa 1929).

I just made some yesterday, chilled it overnight to marry the flavors, and am SO looking forward to tasting it for dinner tonight!  You do NOT have to rest it OVERNIGHT.  It can be eaten as soon as ready!

Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/474594"&gt;MW Savant&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394417</guid>
			<pubDate>Tue, 13 Oct 2009 15:14:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Provencal Beef Slow Cooker Stew</title>
			<link>http://www.recipezaar.com/394418</link>
			<description>Weight watchers
4 points -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394418</guid>
			<pubDate>Tue, 13 Oct 2009 15:14:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Soup With Dumplings</title>
			<link>http://www.recipezaar.com/394447</link>
			<description>Good and healthy too. -- posted by &lt;a href="http://www.recipezaar.com/member/956686"&gt;farmchick #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394447</guid>
			<pubDate>Tue, 13 Oct 2009 15:21:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Chicken Casssoulet</title>
			<link>http://www.recipezaar.com/394464</link>
			<description>This is an easy to assemble recipe that makes enough hearty cassoulet to feed a crowd -- or to freeze half.   It came from a grocery store website that credits &amp;quot;Christmas 101&amp;quot; by Rick Rodgers.  Use turkey italian sausage to keep it lean.  I save a step by using seasoned breadcrumbs and eliminating the parsley. -- posted by &lt;a href="http://www.recipezaar.com/member/339171"&gt;DinnerBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394464</guid>
			<pubDate>Tue, 13 Oct 2009 15:41:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gluten Free Tropical Chicken</title>
			<link>http://www.recipezaar.com/394558</link>
			<description>From Website:

www.glutenfreegodess.com -- posted by &lt;a href="http://www.recipezaar.com/member/1304531"&gt;CalgaryHealthyCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394558</guid>
			<pubDate>Tue, 13 Oct 2009 16:18:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Short Rib Stew</title>
			<link>http://www.recipezaar.com/394667</link>
			<description>Sure you've had ribs before, but with FRENCH'S&amp;reg; Spicy Brown Mustard at the foundation of this Deviled Beef Short Rib Stew, you will never look at stew the same way again. -- posted by &lt;a href="http://www.recipezaar.com/member/1380633"&gt;French's Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394667</guid>
			<pubDate>Wed, 14 Oct 2009 14:15:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Irish Fisherman's Stew</title>
			<link>http://www.recipezaar.com/394817</link>
			<description>In my hometown there is a tradition. the morning of a wedding the groom goes fishing with the brides father, and if the catch is good, then this stew is made for the wedding and it means the marriage will be blessed with bounty. -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394817</guid>
			<pubDate>Thu, 15 Oct 2009 14:31:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double Fennel Pork Stew</title>
			<link>http://www.recipezaar.com/394837</link>
			<description>Autumnal comfort food, something a little different. A variation would be 1 carrot and 1 parsnip, instead of all carrots. Good served with fresh, warm crusty bread spread with warm roasted garlic, or cubes of toasted buttered &amp;quot;everything&amp;quot; bagels. Suggested dessert is an apple or pear crisp with ice cream or custard topping. -- posted by &lt;a href="http://www.recipezaar.com/member/472815"&gt;Cecily Parsley&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394837</guid>
			<pubDate>Thu, 15 Oct 2009 14:40:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Herbed Stew</title>
			<link>http://www.recipezaar.com/394869</link>
			<description>An easy and flavorful beef stew for the crock pot. Perfect for those cold days! I serve this with biscuits. -- posted by &lt;a href="http://www.recipezaar.com/member/1387163"&gt;Ashleigh12&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394869</guid>
			<pubDate>Thu, 15 Oct 2009 15:42:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chunky Stew and Dumplings</title>
			<link>http://www.recipezaar.com/394973</link>
			<description>This is a wonderful and peppery chicken stew that I love to make and eat. Its my fiances recipe and is guaranteed to shift a cold if you have one (atleast it does me lol) It is a house hold favourite and goes down a treat. You can change the amount of pepper in the recipe to suit your own tastes. You can substitute the chicken and the stock for what ever you like, you can use venison, beef, pork, lamb, rabbit, any meat that you might enjoy, or you can forego the meat entirly and just make a nice veggie stew. Its a recipe you can chop and change to suit anyones taste in food.
I consider this to be good old fashioned comfort food and a wonderful winter dish.  And it can be a great way to get some goodness into the kids without the fuss.  This dish generally serves around four people, but you can add or take out to suit the numbers.

(Note from my fiance):  I grew up with this dish from an early age and has always been a family favourite.  My mother used to make up a huge stock-pot of it and it would last us all for days at a time.  So this meal isn't only a good comfort food, but highly economical if you don't have much money to spend on the richer foods. -- posted by &lt;a href="http://www.recipezaar.com/member/1187562"&gt;Pendryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394973</guid>
			<pubDate>Thu, 15 Oct 2009 16:43:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Shrimp Stew</title>
			<link>http://www.recipezaar.com/394994</link>
			<description>There are seafood stews swimming through every cuisine in the world. This one has a decided Mexican flair you can create instantly with a can of diced tomatoes, a can of corn and black beans, and a handful of chopped cilantro. The shrimp cook in seconds, so they should be added in the last minute of simmering.

Total cost: $9.57

Nutritional Information Per Serving:  
Calories 210; Total fat 2.5g; Saturated fat 0.5g; Cholesterol 115mg; Sodium 710mg; Carbohydrate 23g; Fiber 4g; Protein 21g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 15%DV
*Daily Value -- posted by &lt;a href="http://www.recipezaar.com/member/1365024"&gt;Chef #1365024&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394994</guid>
			<pubDate>Fri, 16 Oct 2009 14:16:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Dumplings</title>
			<link>http://www.recipezaar.com/395195</link>
			<description>A gluten free version of a classic. We ate alot of dumplings when I was a kid. I just love this meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1199284"&gt;Cookin' on the Prairie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395195</guid>
			<pubDate>Sun, 18 Oct 2009 10:12:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Souper Pot Roast</title>
			<link>http://www.recipezaar.com/395323</link>
			<description>Great make-ahead dinner.  I always double the gravy ingredients because it is scrumptious. -- posted by &lt;a href="http://www.recipezaar.com/member/608136"&gt;Chef Nana #4&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395323</guid>
			<pubDate>Mon, 19 Oct 2009 13:20:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Pork, White Bean and Vegetable Soup</title>
			<link>http://www.recipezaar.com/395421</link>
			<description>Thrown together with what I had on hand this miserably rainy, perfect for cooking a big pot of soup, Sunday.  Good enough to write down... -- posted by &lt;a href="http://www.recipezaar.com/member/799208"&gt;Kyle Newton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395421</guid>
			<pubDate>Mon, 19 Oct 2009 13:54:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>&amp;quot;meaty&amp;quot; Meatless French Cassoulet</title>
			<link>http://www.recipezaar.com/395496</link>
			<description>I was introduced to an absolutely fantastic Traditional French cassoulet by a very good friend.  This was my attempt to replicate it for my vegetarian husband using meat substitutes for a more traditional flavor than many vegetarian cassoulet recipes.  I have to say it was a great success!  This is extremely delicious and very close-tasting to the real thing.  If you want to make it vegan, you can leave out the cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/1106138"&gt;cookingkiminpdx&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395496</guid>
			<pubDate>Mon, 19 Oct 2009 15:07:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato Hash With Dumplings</title>
			<link>http://www.recipezaar.com/395501</link>
			<description>I got this from Saturday Cooks. I haven't made it yet, but storing it here for safe keeping. Great for budget cooking too. -- posted by &lt;a href="http://www.recipezaar.com/member/1166077"&gt;angellore&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395501</guid>
			<pubDate>Mon, 19 Oct 2009 15:08:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock-Pot Guinness Beef Stew</title>
			<link>http://www.recipezaar.com/395658</link>
			<description>This stew takes a little bit more preparation than other recipes before adding into the crock-pot, but it's worth it! You then just let it slow-cook all day and you'll have yourself a thick, hearty and flavorful beef stew at dinnertime.  This is a favorite on a cold fall or winter afternoon, great for big family or company! -- posted by &lt;a href="http://www.recipezaar.com/member/370465"&gt;Chef Buckwalter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395658</guid>
			<pubDate>Tue, 20 Oct 2009 13:11:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cassoulet With Lots of Vegetables (Mark Bittman)</title>
			<link>http://www.recipezaar.com/395683</link>
			<description>Cassoulet is one of the best of the myriad of traditional European dishes that combine beans and meat to produce wonderful rich, robust stews. This recipe maintains that spirit, but is much faster, easier, less expensive, and more contemporary, emphasizing the beans and vegetables over meat. (That probably makes it more, not less, traditional, since meat was always hard to come by before the mid-twentieth century.)
The main recipe starts with already cooked beans or canned beans and is ready relatively fast. To begin with dried beans, see the variation; it takes more time, but the results are even better. -- posted by &lt;a href="http://www.recipezaar.com/member/185926"&gt;Nado2003&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395683</guid>
			<pubDate>Tue, 20 Oct 2009 17:26:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cold Weather Hotpot</title>
			<link>http://www.recipezaar.com/395794</link>
			<description>A great, comforting midweek meal with plenty of healthy ingredients. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395794</guid>
			<pubDate>Wed, 21 Oct 2009 12:49:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Spicy Chicken and White Bean Stew</title>
			<link>http://www.recipezaar.com/395817</link>
			<description>Recipe is from Cooking Light magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395817</guid>
			<pubDate>Wed, 21 Oct 2009 13:37:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Root and Lentil Casserole</title>
			<link>http://www.recipezaar.com/395818</link>
			<description>A brilliant way of using any leftover root vegetables. A quick, filling and healthy winter warmer. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395818</guid>
			<pubDate>Wed, 21 Oct 2009 13:38:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South Beach Summer Chicken Tagine</title>
			<link>http://www.recipezaar.com/395874</link>
			<description>A Moroccan stew with chicke, olives and zucchini. -- posted by &lt;a href="http://www.recipezaar.com/member/934358"&gt;Abiner Smoothie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395874</guid>
			<pubDate>Wed, 21 Oct 2009 20:46:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beer- and Onion-Braised Chicken Carbonnade</title>
			<link>http://www.recipezaar.com/396012</link>
			<description>DH and I enjoyed this flavorful, easy to make recipe from the January 2009 Bon Appetit. -- posted by &lt;a href="http://www.recipezaar.com/member/452355"&gt;Dr. Jenny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396012</guid>
			<pubDate>Fri, 23 Oct 2009 01:13:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Feijoada and Collards/Kale Brazilian Black-Bean Stew</title>
			<link>http://www.recipezaar.com/396020</link>
			<description>From http://jessicamomof6.blogspot.com/2009/06/brazilian-vegetarian-feijoada.html. It sounds wonderful, but time-consuming. I doubt if it is near authentic. -- posted by &lt;a href="http://www.recipezaar.com/member/55392"&gt;nsomniak6&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396020</guid>
			<pubDate>Fri, 23 Oct 2009 01:19:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red and White Fish Chowder</title>
			<link>http://www.recipezaar.com/396197</link>
			<description>Combining the spice of a red chowder with the creaminess of a white, this soup makes boring leftover cooked fish into something special! -- posted by &lt;a href="http://www.recipezaar.com/member/599741"&gt;HopeJohnJP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396197</guid>
			<pubDate>Sun, 25 Oct 2009 20:35:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooked Beef and Red Wine Ragout</title>
			<link>http://www.recipezaar.com/396267</link>
			<description>From a free cook book issued by Philadelphia (upon the purchase of 3 of their items).  I'm hoping to make this in our winter (though a half recipe for 3 when the DH is on night shift due to his allergy issues with onions).  Recommend you serve with cooked pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396267</guid>
			<pubDate>Mon, 26 Oct 2009 12:30:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Hotpot</title>
			<link>http://www.recipezaar.com/396276</link>
			<description>from asda magazine oct 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/718054"&gt;pornstarbarbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396276</guid>
			<pubDate>Mon, 26 Oct 2009 12:33:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sauteed Seitan With Mushrooms and Spinach</title>
			<link>http://www.recipezaar.com/396285</link>
			<description>From the Veganomicon.  Serve over qunioa, mashed potatoes, rice, etc. -- posted by &lt;a href="http://www.recipezaar.com/member/226788"&gt;Eat Your Vegetables!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396285</guid>
			<pubDate>Mon, 26 Oct 2009 12:37:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes</title>
			<link>http://www.recipezaar.com/396286</link>
			<description>From the Veganomicon.  Serve over mashed potatoes, pasta, rice or polenta. -- posted by &lt;a href="http://www.recipezaar.com/member/226788"&gt;Eat Your Vegetables!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396286</guid>
			<pubDate>Mon, 26 Oct 2009 12:39:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Paprikash</title>
			<link>http://www.recipezaar.com/396413</link>
			<description>This is a family favorite!  My husband's mother used to make this recipe for him as a child, and she passed it down to me and now I make it for my children.  I admit to lightening up the recipe a bit, but I did not sacrifice any flavor.  This is creamy, comforting, filling, homey and downright delicious.  Once you are full you will be going back for more bites just because you want more taste.  I hope you enjoy this as much as we have over the years. -- posted by &lt;a href="http://www.recipezaar.com/member/170628"&gt;LizP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396413</guid>
			<pubDate>Mon, 26 Oct 2009 15:16:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomatillo Stew</title>
			<link>http://www.recipezaar.com/396455</link>
			<description>A versatile stew base that can be switched to suit any palate. The tomatillos give this stew base a plenty of citrus flavors, so feel free to leave out the additional lime juice.  The roasted poblanos provide a very subtle heat that is not at all overpowering.  If more heat is desired, add a couple of chopped chipotles in adobo or 2-3 chopped serrano or jalape&amp;ntilde;o chiles. 

Serving Ideas: When the stew has cooked about halfway (step 4), add meat of choice: shredded roast chicken or thinly sliced boneless pork chops would be equally good.  In the original version, I used 1 1/2 pounds of pre-cooked beef tongue; the richness of the meat paired quite well with the tart flavors in the stew.  For a veggie version, stir in some cubed eggplant or winter squash or whatever protein substitute you like. -- posted by &lt;a href="http://www.recipezaar.com/member/1006455"&gt;Hungry Hogareno&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396455</guid>
			<pubDate>Mon, 26 Oct 2009 17:42:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Onion Stew</title>
			<link>http://www.recipezaar.com/396554</link>
			<description>This stew is a country style stew that combines chunks of beef, baby carrots, quartered mushrooms, and Bick's cocktail onions all in a creamy broth.  Diced bacon, thyme and rosemary also add delicious flavors.  On a cool day in fall everyone will love it!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396554</guid>
			<pubDate>Tue, 27 Oct 2009 01:24:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hearty Stew With Moose and Guinness</title>
			<link>http://www.recipezaar.com/396619</link>
			<description>This is a traditional-style stew with a couple of changes.  Great use for moose roast, as the meat gets really tender.  Guinness adds a lot of flavor, but can be substituted with any good dark beer or stout.  Moose can be substituted with beef or lamb for a more traditional Irish stew.  Use any root vegetables that look good, though the parsnip imparts a really unique flavor so if you can find one, I highly recommend it.  Recipe can easily be doubled to feed more people.  Note on the seasoning:  Use whatever you like that tastes good if you don't have all the ingredients listed below.  The beef base and beer provide enough flavor alone.  Great Sunday dinner recipe as it slow cooks through the day and requires little prep.  My husband said &amp;quot;Hands down the best moose recipe we've come up with so far.&amp;quot;  Recipe can probably be modified for a slow cooker, though I wouldn't skip the browning steps with the moose and onions. -- posted by &lt;a href="http://www.recipezaar.com/member/1426759"&gt;Alaskan Iron Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396619</guid>
			<pubDate>Tue, 27 Oct 2009 01:58:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Diabetic Savory Beef Stew</title>
			<link>http://www.recipezaar.com/396650</link>
			<description>I found this recipe while doing some research for my father-in-law.  We loved it!  Hearty but healthy!  Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/1183488"&gt;Chef #1183488&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396650</guid>
			<pubDate>Tue, 27 Oct 2009 11:49:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oven (Or Slow Cooker) Barbecued Beef</title>
			<link>http://www.recipezaar.com/396779</link>
			<description>An easy recipe that is a favorite in our household. Found in a cookbook put out by the Canadian Legion and adapted to our tastes. -- posted by &lt;a href="http://www.recipezaar.com/member/124559"&gt;Ever&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396779</guid>
			<pubDate>Tue, 27 Oct 2009 18:55:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef, Guinness and Mushroom Stew</title>
			<link>http://www.recipezaar.com/396862</link>
			<description>On a cold winter night try this warming winter stew, slow-cooked tender beef in a rich Guinness gravy.

(From http://uktv.co.uk/food/recipe/aid/512304 by Sophie Grigson) -- posted by &lt;a href="http://www.recipezaar.com/member/1428886"&gt;Jessica Tan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396862</guid>
			<pubDate>Wed, 28 Oct 2009 17:19:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and White Wine Casserole (Oamc)</title>
			<link>http://www.recipezaar.com/396879</link>
			<description>A winner taste-wise and it'll cu down on the washing up too! Can be frozen for up to three months. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396879</guid>
			<pubDate>Wed, 28 Oct 2009 17:20:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Chicken and Dumplings</title>
			<link>http://www.recipezaar.com/397087</link>
			<description>Cobbled together from several recipes found on Recipezaar. Celery is optional because I hate it, but it is very traditional for chicken and dumplings. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397087</guid>
			<pubDate>Fri, 30 Oct 2009 12:31:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fall Pumpkin and Tomatillo Stew</title>
			<link>http://www.recipezaar.com/397142</link>
			<description>My recent trips to the farmers markets on the weekend have resulted in some delicious and creative recipes.. Now I said creative, not awesome... Some have not been top notch, but this recipe is a keeper.  I'm saving it so i remember how I made it.  It's really hearty for a vegan dish.  Sooooo Yummy, and even my one year old loved it. -- posted by &lt;a href="http://www.recipezaar.com/member/602448"&gt;MC Baker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397142</guid>
			<pubDate>Fri, 30 Oct 2009 14:35:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet and Sour Pork by Robin Miller</title>
			<link>http://www.recipezaar.com/397244</link>
			<description>From Quick Fix Meals with Robin Miller, Episode Low and Slow. -- posted by &lt;a href="http://www.recipezaar.com/member/1367817"&gt;Chef #1367817&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397244</guid>
			<pubDate>Sat, 31 Oct 2009 14:18:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Stew</title>
			<link>http://www.recipezaar.com/397282</link>
			<description>this is a recipe i put together myself, actually suprised myself when i tasted it! -- posted by &lt;a href="http://www.recipezaar.com/member/949495"&gt;Chef #949495&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397282</guid>
			<pubDate>Sun, 01 Nov 2009 10:02:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Stroganoff W/Egg Noodles by Chef Jean-Pierre</title>
			<link>http://www.recipezaar.com/397415</link>
			<description>By top Chef, good and hearty. -- posted by &lt;a href="http://www.recipezaar.com/member/1419672"&gt;Chef #19778171&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397415</guid>
			<pubDate>Mon, 02 Nov 2009 12:06:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>French's Slow Cooker Beef Stew</title>
			<link>http://www.recipezaar.com/397543</link>
			<description>As the name implies,  this recipe came from a French's recipe.
You may add extra seasoning of you choice but do that after you assemble remaining ingredients and then adjust for taste.
Cooking time is based on Low cooking temp. -- posted by &lt;a href="http://www.recipezaar.com/member/565828"&gt;KGCOOK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397543</guid>
			<pubDate>Mon, 02 Nov 2009 22:07:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Bean and Hominy Stew</title>
			<link>http://www.recipezaar.com/397625</link>
			<description>Mexican-oid comfort food for a chilly autumn evening.  Found this with a google search for other uses for hominy than posole (my fave!).  The chipotle pepper gives a wonderful flavor but not much heat; I'd add a little cayenne next time, but that's a personal thing. -- posted by &lt;a href="http://www.recipezaar.com/member/1271506"&gt;L'ecole&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397625</guid>
			<pubDate>Mon, 02 Nov 2009 22:25:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Felix's Seafood Gumbo</title>
			<link>http://www.recipezaar.com/397858</link>
			<description>You can use whatever you want, or throw in a pint of oysters, add a pound of firm white fish fillets, or use chicken instead of andouille...or leave out any other meat than seafood.  Gumbo is as forgiving as any other stew, as long as you start out with a decent roux.  The trick to roux is low and slow...if the heat is too high, you'll scorch it and then it's good for nothing but the trash.  You can also add as much or as little of your favourite hot pepper sauce (I usually toss in some Tabasco toward the end) depending on how hot you want it.  If you're serving folks who like thicker gumbo, pass the file powder at the table for them to mix into their individual bowls. -- posted by &lt;a href="http://www.recipezaar.com/member/48107"&gt;Felix4067&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397858</guid>
			<pubDate>Thu, 05 Nov 2009 01:56:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Vegetable Stew</title>
			<link>http://www.recipezaar.com/397912</link>
			<description>This recipe came from a September 1996 issue of Woman's Day magazine, tweaked just a bit.  It's so easy to make and so healthy - great when you want a hearty meatless meal! -- posted by &lt;a href="http://www.recipezaar.com/member/498271"&gt;loof&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397912</guid>
			<pubDate>Thu, 05 Nov 2009 02:16:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp and Tomato Stew</title>
			<link>http://www.recipezaar.com/397945</link>
			<description>from health.com - not yet tried -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397945</guid>
			<pubDate>Thu, 05 Nov 2009 08:33:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Autumn Sausage Casserole</title>
			<link>http://www.recipezaar.com/398066</link>
			<description>I haven't tried this recipe yet but I didn't want to lose it. I found it on the &amp;quot;Year of SlowCooking&amp;quot; blog. -- posted by &lt;a href="http://www.recipezaar.com/member/1430774"&gt;TheMamaBomb&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398066</guid>
			<pubDate>Fri, 06 Nov 2009 14:40:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock-Pot Beef Stew</title>
			<link>http://www.recipezaar.com/398076</link>
			<description>Easy, and delicious. Great for chilly autumn or winter days with a loaf of warm crusty bread. The best part, for me, is that you don't even need to brown the beef first! -- posted by &lt;a href="http://www.recipezaar.com/member/99254"&gt;Hippie2MARS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398076</guid>
			<pubDate>Fri, 06 Nov 2009 14:51:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rago&amp;ucirc;t De Pattes De Cochon (Pork Stew With Meatballs)</title>
			<link>http://www.recipezaar.com/398226</link>
			<description>This is a traditional Quebecois stew made from pork hocks. I'm looking for recipes that DH remembers from childhood. This one was found on bitsnbites.wordpress.com and grouprecipes.com .The stew is a modification of one by Jehane Benoit, a famous Quebec cook. For a richer stock, caramelize you onions and hocks until dark brown. You can use Recipe #356677 . 
NOTE: The cooking time doesn't include the optional (but recommended to reduce fat content) overnight refrigeration time.
I'm going to be trying out this recipe before Christmas. The number of servings is an estimate until then. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398226</guid>
			<pubDate>Sat, 07 Nov 2009 13:04:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marsala Beef Stew</title>
			<link>http://www.recipezaar.com/398318</link>
			<description>A friend of mine said he had not had home made beef stew for 5 years, every since his grandmother died. So I decided to make him some beef stew just like his grandmothers... well somebody's grandmother anyway. This goes great with garlic toast or even some artichoke bruschetta. -- posted by &lt;a href="http://www.recipezaar.com/member/1423656"&gt;Chef Berry #1423656&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398318</guid>
			<pubDate>Sun, 08 Nov 2009 08:55:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Coca Cola Goulash</title>
			<link>http://www.recipezaar.com/398468</link>
			<description>From elook.org -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398468</guid>
			<pubDate>Mon, 09 Nov 2009 04:53:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brunswick Stew, Quick-Cooked</title>
			<link>http://www.recipezaar.com/398503</link>
			<description>As a southern girl, I love good Brunswick Stew.  This is a quick cooking version that can be thrown together in a relatively short time and can be used as a &amp;quot;base&amp;quot; if there are other things you like to add to your stew.  The recipe displayed here uses store-bought prepared pork barbecue, however, if you have left-over pork or beef barbecue, use it by all means!  TIP: if you have ever used Emeril's &amp;quot;Essence&amp;quot; in any of your cooking, sprinkle the chicken liberally with it before adding to the stew. -- posted by &lt;a href="http://www.recipezaar.com/member/846791"&gt;libragay42&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398503</guid>
			<pubDate>Mon, 09 Nov 2009 10:49:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Winter Vegetable Stew</title>
			<link>http://www.recipezaar.com/398743</link>
			<description>This recipe originates from Moosewood Restaurant cooks at home but I have tweaked it slightly over the years. Filling, tasty and nutritious. Delicious with a crusty bread on a cold night. -- posted by &lt;a href="http://www.recipezaar.com/member/1441775"&gt;GuarGum&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398743</guid>
			<pubDate>Tue, 10 Nov 2009 16:07:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Cacciatore With Oven Roasted Vegetables</title>
			<link>http://www.recipezaar.com/399112</link>
			<description>This is from Epicurious. I was looking for a more sophisticated Chicken Cacciatore to serve for dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/214855"&gt;Wendys Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399112</guid>
			<pubDate>Thu, 12 Nov 2009 14:28:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Southwestern Pork and Vegetable Stew</title>
			<link>http://www.recipezaar.com/399464</link>
			<description>Recipe is from Pillsbury. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399464</guid>
			<pubDate>Mon, 16 Nov 2009 00:33:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Low Fat  Rich and Savoury Beef Stew</title>
			<link>http://www.recipezaar.com/399670</link>
			<description>I added a few veggies and some seasonings to WW Cowboy Beef Stew...it turned into a rich and delicious stew that no one would believe is a DIET recipe!!

Serving size in 1 and 2/3 cups. WW points 4 or 5 -- posted by &lt;a href="http://www.recipezaar.com/member/355282"&gt;ms.susan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399670</guid>
			<pubDate>Mon, 16 Nov 2009 11:51:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Noah's Ark Stew</title>
			<link>http://www.recipezaar.com/399774</link>
			<description>This is pure comfort food!  The sweetness of the roasted vegetables and apples complements the succulence of the meat and beans. Either leftover or raw meat can be used. Although roasting the vegetables adds an extra depth of flavor, this can be easily adapted for the crockpot. The family lapped it up.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/255660"&gt;Danska&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399774</guid>
			<pubDate>Tue, 17 Nov 2009 00:52:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan White Bean Ragout</title>
			<link>http://www.recipezaar.com/399885</link>
			<description>Eaten on it's own, or used in other dishes, this is good! This hearty stew packs lots of flavor and nutrition! Adapted from The Everything Vegetarian Cookbook by Jay Weinstein. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399885</guid>
			<pubDate>Tue, 17 Nov 2009 15:31:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Burgundy Stew</title>
			<link>http://www.recipezaar.com/399982</link>
			<description>From Vegan Dad Blog. -- posted by &lt;a href="http://www.recipezaar.com/member/725179"&gt;annh53182&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399982</guid>
			<pubDate>Tue, 17 Nov 2009 22:08:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Filipino Chicken Adobo</title>
			<link>http://www.recipezaar.com/400097</link>
			<description>Traditional filipino chicken adobo!  I always make enough to last a week!  This is also great with my savory garlic fried rice recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1136781"&gt;Pumpkin Pie's Mommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400097</guid>
			<pubDate>Wed, 18 Nov 2009 14:14:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Misty's Venison Stew</title>
			<link>http://www.recipezaar.com/400182</link>
			<description>Kinda like a beef stew but made with venison.  Our family prefers it this way as the venison has more flavour and less fat. -- posted by &lt;a href="http://www.recipezaar.com/member/502472"&gt;bud's mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400182</guid>
			<pubDate>Wed, 18 Nov 2009 16:31:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>10 in 10 Diet Cabbage Soup</title>
			<link>http://www.recipezaar.com/400263</link>
			<description>This soup is vaguely a borscht, with a sweet &amp;amp; sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in. -- posted by &lt;a href="http://www.recipezaar.com/member/1428388"&gt;10in10Diet.com&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400263</guid>
			<pubDate>Thu, 19 Nov 2009 21:57:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lighter Chicken and Biscuits (Oamc)</title>
			<link>http://www.recipezaar.com/400493</link>
			<description>This is a recipe I adapted from Martha Stewart's Everday Food. It is a stovetop version of a classic southern casserole. I am usually suspicious of so called &amp;quot;quick&amp;quot; versions of classics and even more so of &amp;quot;light&amp;quot; adaptations, but this one was right on the money. The texture and flavor are reminiscent of Boston Market chicken pot pie. There is no cream of chicken soup and you can have dinner on the table in about 45 minutes. The original recipe called for whole wheat biscuits, but I made Bisquick biscuits with melted butter generously brushed on top (makes a golden brown crust). This recipe would be delicious with turkey and can be made with cooked chicken or turkey as well. This recipe can easily be doubled for OAMCers as well. -- posted by &lt;a href="http://www.recipezaar.com/member/758101"&gt;UrbanDesiMommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400493</guid>
			<pubDate>Fri, 20 Nov 2009 16:08:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef, Guinness and Mushroom Stew</title>
			<link>http://www.recipezaar.com/400722</link>
			<description>On a cold winter night try this warming winter stew, slow-cooked tender beef in a rich Guinness gravy. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Nov 2009 19:30:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Irish Stew</title>
			<link>http://www.recipezaar.com/400749</link>
			<description>This is a traditional Irish stew to simmer in the slow cooker for easy preparation while the family is away at school and work.  Chunky potatoes fill this hearty stew to warm you up on a cold night.  Look for less expensive cuts of lamb for stews, such as shanks and shoulders or let chops, that are meaty and flavourful. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400749</guid>
			<pubDate>Mon, 23 Nov 2009 10:06:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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