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		<title>Recipezaar: Beef Steaks,High Protein recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Beef Steaks,High Protein</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Wed, 10 Feb 2010 00:25:12 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:25:12 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Ginger-Marinated Flank Steak</title>
			<link>http://www.recipezaar.com/254405</link>
			<description>Yet another flank steak recipe. Note marination time. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/254405</guid>
			<pubDate>Thu, 20 Sep 2007 16:36:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww 3 Points - Steak With Roasted Garlic and Chili Rub</title>
			<link>http://www.recipezaar.com/256181</link>
			<description>From WW Simply Delicious -- posted by &lt;a href="http://www.recipezaar.com/member/120566"&gt;mariposa13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/256181</guid>
			<pubDate>Sat, 29 Sep 2007 17:45:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Jeanne's Steak Fajitas With Special Marinade</title>
			<link>http://www.recipezaar.com/264556</link>
			<description>This recipe was inspired by Alton Browns Fajita Marinade. If skirt steak is not available, any lean beef steak not more than 1/2 inch thick will do.  This smells amazing on the grill. -- posted by &lt;a href="http://www.recipezaar.com/member/206385"&gt;bama jr.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264556</guid>
			<pubDate>Fri, 09 Nov 2007 22:17:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Fried South of the Border Sirloin  Steaks</title>
			<link>http://www.recipezaar.com/269203</link>
			<description>This is quick and easy. You can use on any steak including venison or elk. The crispy crust keeps the juices and flavors in the meat, -- posted by &lt;a href="http://www.recipezaar.com/member/254614"&gt;Montana Heart Song&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269203</guid>
			<pubDate>Sat, 01 Dec 2007 02:42:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Skillet Mushroom Steak</title>
			<link>http://www.recipezaar.com/276102</link>
			<description>A yummy simple steak for any weeknight dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/678548"&gt;Red Chef Mama&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276102</guid>
			<pubDate>Thu, 03 Jan 2008 15:28:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crock Pot Teriyaki Steak</title>
			<link>http://www.recipezaar.com/276104</link>
			<description>Adapted from Menu Planning Central -- posted by &lt;a href="http://www.recipezaar.com/member/37305"&gt;Karen=^..^=&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276104</guid>
			<pubDate>Thu, 03 Jan 2008 15:29:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Flank Steak (Marinated)</title>
			<link>http://www.recipezaar.com/276387</link>
			<description>DH's all-time favourite steak! It really must be marinated overnight if you are going to use flank steak. I usually buy a more tender cut of meat. If a barbecue is not available, your oven broiler will do fine. I have even used the Foreman Grill, at maximum heat. The taste is &amp;quot;to die for&amp;quot;. Baked, or twice baked potatoes and a nice crisp salad work well with this. Note: marinating time is not included in the preparation time. -- posted by &lt;a href="http://www.recipezaar.com/member/341338"&gt;Gwen35&lt;/a&gt;</description>
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			<pubDate>Thu, 03 Jan 2008 23:14:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Steak on a Stick</title>
			<link>http://www.recipezaar.com/277667</link>
			<description>When I make these I always think about &amp;quot;mystery meat on a stick&amp;quot; at fairs &amp;amp; carnivals, although I think these are much better!  I use this as an appetizer but use it any way you like.  Although the recipe calls for flank steak, I usually use sirloin steaks as I have it in the freezer more often. -- posted by &lt;a href="http://www.recipezaar.com/member/677508"&gt;Sassy in da South&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/277667</guid>
			<pubDate>Tue, 08 Jan 2008 20:35:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oriental Steak Skewers (Or Appetizer Bites)</title>
			<link>http://www.recipezaar.com/278884</link>
			<description>Cubes of sirloin steak are marinated in a flavorful oriental sauce and broiled or grilled until done. You can skewer the meat for a meal, or cook seperately and serve with toothpicks for an appetizer. Prep time includes 2 hours of marinade time, you may want to do longer. Number of serving depends on how you're serving the steaks, this makes approx. six meals or 12 appetizers. From a Taste of Home magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/437587"&gt;Tee Lee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278884</guid>
			<pubDate>Tue, 15 Jan 2008 00:50:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Citrus Rubbed Skirt Steak</title>
			<link>http://www.recipezaar.com/279161</link>
			<description>From Cooking Light. -- posted by &lt;a href="http://www.recipezaar.com/member/53932"&gt;bobo3039&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/279161</guid>
			<pubDate>Tue, 15 Jan 2008 14:10:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pan-Seared Steak and Onions</title>
			<link>http://www.recipezaar.com/287676</link>
			<description>from the food network (Francine Segan) - makes a bourbon sauced with sauteed onions -- posted by &lt;a href="http://www.recipezaar.com/member/353659"&gt;gohogsgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287676</guid>
			<pubDate>Fri, 22 Feb 2008 21:00:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Steak - Bobcat Country Style</title>
			<link>http://www.recipezaar.com/289254</link>
			<description>Grilled steak with a very simple marinade that's full of flavor, but doesn't overpower the flavor of good quality meat.  You only need 4 ingredients, including the steak, and it takes very little time to prepare and cook so it's great for unannounced guests.  When I moved to the country a year ago, my best friend gave me a &amp;quot;Kill it and Grill it&amp;quot; birthday gift - an Old Henry .22 repeating rifle and a gas grill.  Thank goodness there was this recipe and a steak included so we didn't starve! -- posted by &lt;a href="http://www.recipezaar.com/member/777002"&gt;blondpnthr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289254</guid>
			<pubDate>Fri, 29 Feb 2008 22:58:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asian Flank Steak</title>
			<link>http://www.recipezaar.com/291995</link>
			<description>This flank steak comes out so delicious!  It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat.  The recipe comes from the Super Suppers cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/47907"&gt;Lvs2Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/291995</guid>
			<pubDate>Fri, 14 Mar 2008 19:58:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chef Flower's How Do I Make Grill Marks on a Steak?</title>
			<link>http://www.recipezaar.com/293859</link>
			<description>I have been often asked how I cook steaks to get the perfect grill marks on the meat.  My secret is my pan, it's a 'Jamie Oliver hard Anodised Shark's Tooth Grill' by Tefal.  This recipe is simple but I have been getting many requests to post the recipe.  I make it all the time for Hubby and Little Miss (DD) -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293859</guid>
			<pubDate>Mon, 24 Mar 2008 19:19:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Orange-Glazed Flank Steak</title>
			<link>http://www.recipezaar.com/294475</link>
			<description>My friend call this her &amp;quot;go to&amp;quot; recipe for entertaining for good reason. You prepare the marinade the night before and the glaze early on the day before you serve it. Leaves you with a great meal and time to mingle. Cut the recipe in half and use only one 2 lb. steak or two 1 pound steaks. Other steak cuts work well, too. I serve this with either Recipe #16870 or Recipe #292772. From Gourmet Magazine via the food network site. -- posted by &lt;a href="http://www.recipezaar.com/member/144490"&gt;Kitchen Witch Steph&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294475</guid>
			<pubDate>Tue, 25 Mar 2008 22:57:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asian Marinated Flank Steak</title>
			<link>http://www.recipezaar.com/294945</link>
			<description>I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends.  It makes a great OAMC entree for the grill, or to take camping.  I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately.  Don't use ground (dry) ginger in this- the flavor is not the same. -- posted by &lt;a href="http://www.recipezaar.com/member/496803"&gt;IngridH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294945</guid>
			<pubDate>Fri, 28 Mar 2008 01:01:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Swiss Steak (Crock Pot)</title>
			<link>http://www.recipezaar.com/298044</link>
			<description>From a 1975 Rival cookbook. There are several Swiss Steak recipes on Zaar, but I couldn't find this one. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/298044</guid>
			<pubDate>Fri, 11 Apr 2008 19:59:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Thai Beef Skewers</title>
			<link>http://www.recipezaar.com/301990</link>
			<description>From Williams-Sonoma.  DH and I tried these for lunch today.  Easy and tasty!  According to Williams-Sonoma, if you would like these for a complete meal, you can serve the skewers over scallion rice.  To do this, cook your rice according to package instructions and stir in 1/4 cup thinly sliced green onions and 1 Tb toasted sesame seeds.  We just had ours straight from the skewers. -- posted by &lt;a href="http://www.recipezaar.com/member/452355"&gt;Dr. Jenny&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301990</guid>
			<pubDate>Mon, 05 May 2008 01:30:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sesame-Crusted Steaks With Buttermilk-Horseradish Sauce</title>
			<link>http://www.recipezaar.com/302083</link>
			<description>Tangy buttermilk, cool sour cream and the distinct flavor of horseradish combine to make a unique sauce for sesame-crusted steak.  Be sure not to use thick-cut steaks for this (unless you like your steak really rare) because the sesame seeds will burn before the steak gets cooked through.  From &amp;quot;Robin to the Rescue&amp;quot; by Robin Miller. -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/302083</guid>
			<pubDate>Mon, 05 May 2008 21:33:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Alberta Flank Steak</title>
			<link>http://www.recipezaar.com/304449</link>
			<description>Canadian way to eat steak. -- posted by &lt;a href="http://www.recipezaar.com/member/538524"&gt;MeliBug&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304449</guid>
			<pubDate>Wed, 21 May 2008 17:10:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoked Paprika-Rubbed Steaks With Valdeon Butter</title>
			<link>http://www.recipezaar.com/306192</link>
			<description>What a wonderful combination of robust flavors! The tender rib-eye steaks get flavored by the smoky garlic marinade as well as a pungent Spanish blue-cheese butter that melst down the sides!!! It would taste outstanding with any creamy blue but the Valdeon from Picos de Europa adds complexity!  Valdeon is a rich, creamy, intensely-flavored cow and goat's milk blue cheese, saltier than Stilton and tamer than Cabrales.Had these fantastic steaks at the Borrero's house over Memorial Day and they were to die for!! Niurka and I found the recipe in F&amp;amp;W Magazine 02/2005 edition. Recipe by Grace Parisi from &amp;quot;Cheese Guru.&amp;quot; She let the marinated steaks stay overnight and meld with all the flavors. Neither the marinating time nor the chilling time for the compnd butter have been included in the time for preparing the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306192</guid>
			<pubDate>Fri, 30 May 2008 02:43:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Ginger Steak</title>
			<link>http://www.recipezaar.com/306533</link>
			<description>Copied from Allrecipes.com to collate my collection in one place. Submitted there by Gordonstone. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306533</guid>
			<pubDate>Sat, 31 May 2008 00:31:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bourbon and Brown Sugar Marinated Steak</title>
			<link>http://www.recipezaar.com/307399</link>
			<description>One of our favorite summer time grill recipes.  Don't omit the glaze... it's fabulous!  from Fine Cooking, #73. -- posted by &lt;a href="http://www.recipezaar.com/member/39301"&gt;HollyGolightly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307399</guid>
			<pubDate>Wed, 04 Jun 2008 23:46:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Korean Barbecue - Bulgogi</title>
			<link>http://www.recipezaar.com/307771</link>
			<description>Bulgogi or Bulgalbi, broiled (grilled) beef strips and beef ribs
 respectively, exemplify an age-old tradition of cooking on a curved iron
 hotplate - a tradition that is matched in northern China and neighboring
 Mongolia as introduced by the Manchurians.  Today this has been streamlined
 for table service, with specially built cone-shaped hotplates fitted over
 tabletop burners, to provide an enjoyable and intimate eating experience.
 Meats of all kinds, including mutton, pork and poultry, offal and seafood,
 are cooked in this way, being first marinated in a spicy mixture
 encompassing the characteristic seasonings: soy sauce, sesame oil, garlic,
 ginger, pepper or chili, toasted sesame seeds and green onions. The meat is
 marinated well in advance so that the flavor is intense. Cooking time is
 minimal - just enough to cook through and seal the surface. Serve Bulgogi
 with white rice and yangnyum kanjang sauce, together with a selection of
 accompaniments such as kim chee (chili pickled cabbage) and jeot khal
 (spiced whitefish). -- posted by &lt;a href="http://www.recipezaar.com/member/453604"&gt;Stacie Lora&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307771</guid>
			<pubDate>Thu, 05 Jun 2008 20:23:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pabellon Criollo (Steak)</title>
			<link>http://www.recipezaar.com/307891</link>
			<description>This recipe is from Venezuala.  This is from recipes4us.co.uk.  This is posted for ZWT4. -- posted by &lt;a href="http://www.recipezaar.com/member/204024"&gt;Lavender Lynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307891</guid>
			<pubDate>Fri, 06 Jun 2008 12:05:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffed Beef Tenderloin</title>
			<link>http://www.recipezaar.com/311223</link>
			<description>I got this recipe from Paula Deens TV Show! It is SO good and easy to make! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/817006"&gt;lvlrs_l3urnside&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311223</guid>
			<pubDate>Wed, 02 Jul 2008 00:50:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seoul Food BBQ Skewers-Oamc- Dinner Kit</title>
			<link>http://www.recipezaar.com/314959</link>
			<description>I adopted this recipe from a search I did online and can't find one similar on Zaar....so here is &amp;quot;mine&amp;quot;! Not really mine per-say....but you know what I mean! This is just delish and is great with steak or chicken! -- posted by &lt;a href="http://www.recipezaar.com/member/844444"&gt;SecretIngredients&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314959</guid>
			<pubDate>Mon, 21 Jul 2008 19:57:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flank Steak Bearnaise</title>
			<link>http://www.recipezaar.com/315411</link>
			<description>I found this recipe in a Back of the Box Recipes cookbook. I haven't tried it yet, but it sure sounds good. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315411</guid>
			<pubDate>Thu, 24 Jul 2008 01:56:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Flat-Iron Steak With Dry Rub</title>
			<link>http://www.recipezaar.com/317332</link>
			<description>Can use with any steak.  From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname &amp;quot;flat-iron&amp;quot; with the rectangular shape at one end and the arrow-like at the other end. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317332</guid>
			<pubDate>Tue, 05 Aug 2008 00:45:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Grilled Steak in Wine Sauce</title>
			<link>http://www.recipezaar.com/317590</link>
			<description>Many of us are guilty of clipping recipes from magazines and newspapers in hopes of &amp;quot;trying them soon&amp;quot;. I finally cleaned out my stash of clipped recipes the other day and will post them here for safekeeping and sharing.
This is from my local newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/77458"&gt;mer@&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317590</guid>
			<pubDate>Tue, 05 Aug 2008 17:54:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Flank Steak With Garlic, Oregano, Orange and Cumin</title>
			<link>http://www.recipezaar.com/318710</link>
			<description>By way of Melissa Clark in the Times,  a very simple and delicious Cuban style flank steak.  It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated.  Marinate it briefly at room temp or longer in the fridge. -- posted by &lt;a href="http://www.recipezaar.com/member/182010"&gt;Chef Kate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318710</guid>
			<pubDate>Mon, 11 Aug 2008 19:44:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Garlic Steak With Tomato and Bread Topping</title>
			<link>http://www.recipezaar.com/319050</link>
			<description>From Everyday with Rachel Ray, it's a bit unusual, but it's great, kind of like a knife and fork version of a steak sandwich  This uses a skirt steak, but any steak would be good here - I used filet mignons seasoned with my favorite BBQ seasoning, and I used sourdough bread.
I cut the recipe in half for two filets, had three smallish vine-ripe tomatoes, and three slices of sourdough bread, it worked out well.  Serve with a green salad for a great summer dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/189280"&gt;Recipe Reader&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319050</guid>
			<pubDate>Tue, 12 Aug 2008 14:21:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Flank Steak With Rosemary and Garlic</title>
			<link>http://www.recipezaar.com/319842</link>
			<description>From Bon Appetit. Simple and tasty. Times do not include time to marinate. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319842</guid>
			<pubDate>Sun, 17 Aug 2008 23:52:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple and Brilliantly Tasty Grilled Steak</title>
			<link>http://www.recipezaar.com/320856</link>
			<description>Sometimes simple is the best! This is how dh loves his steak! -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320856</guid>
			<pubDate>Sat, 23 Aug 2008 23:46:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Fried Steak</title>
			<link>http://www.recipezaar.com/322706</link>
			<description>Serve this up with mashed potatoes, cream gravy and homemade biscuits for a Southern feast!  Recipe may also be made with boneless, skinless chicken breast. -- posted by &lt;a href="http://www.recipezaar.com/member/899120"&gt;FolkDiva&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322706</guid>
			<pubDate>Wed, 03 Sep 2008 17:37:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Steak Pinwheels</title>
			<link>http://www.recipezaar.com/326930</link>
			<description>Adapted from a recipe by Taste of Home at allrecipes.com. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326930</guid>
			<pubDate>Tue, 23 Sep 2008 16:48:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dry-Rubbed Rib Eye Steak Restaurant Style</title>
			<link>http://www.recipezaar.com/330484</link>
			<description>The other day I saw Chef Anne Burrell demonstrate this delicious way to serve thick and tender steak! The brown sugar in the dry rub gives the steak a crusty finish, while the smoked paprika and other spices keep it savory. You need to refrigerate the dry-rubbed steaks for at least a day, and up to 3 days, the way it's done in her restaurant. I'm not sure I could make it to the 3 day mark, but the first day and a half is easy. Just prep the steaks as soon as possible after purchase, then pop away in your fridge meat drawer. Chill time and grill preparation are not included in the prep time. -- posted by &lt;a href="http://www.recipezaar.com/member/37722"&gt;ninja&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330484</guid>
			<pubDate>Tue, 14 Oct 2008 01:17:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carne Asada</title>
			<link>http://www.recipezaar.com/332362</link>
			<description>This Carne Asada tastes great wrapped up in a tortilla or as a side. -- posted by &lt;a href="http://www.recipezaar.com/member/266666"&gt;xWaFfulSx&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332362</guid>
			<pubDate>Wed, 22 Oct 2008 17:59:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tex-Mex Grilled Fajitas</title>
			<link>http://www.recipezaar.com/332606</link>
			<description>This is a family favorite!!   We've made this for years for holiday cookouts. Got this one from Redbook, July 1991, I added the cumin and chose top round steak instead of skirt steak.  This makes the juiciest fajitas ever! -- posted by &lt;a href="http://www.recipezaar.com/member/739360"&gt;Starweaver&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332606</guid>
			<pubDate>Thu, 23 Oct 2008 18:50:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Flank Steak</title>
			<link>http://www.recipezaar.com/332981</link>
			<description>Marinate flank steak overnight, grill quickly, slice thinly. Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332981</guid>
			<pubDate>Sun, 26 Oct 2008 20:29:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oriental Flank Steak</title>
			<link>http://www.recipezaar.com/335914</link>
			<description>From Cooking Light magazine, Jan 1996. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335914</guid>
			<pubDate>Sat, 08 Nov 2008 16:29:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Tenderloin, Southwestern</title>
			<link>http://www.recipezaar.com/336061</link>
			<description>This is part of a recipe I took from &amp;quot;Cuisine at Home.&amp;quot; They served the meat over southwestern flavored mashed potatoes--I'd like plain mashed or maybe garlic mashed potatoes. They also had spinach and tomatoes on it which I don't want either. I haven't made it yet. -- posted by &lt;a href="http://www.recipezaar.com/member/250031"&gt;ZeeCooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336061</guid>
			<pubDate>Sun, 09 Nov 2008 19:18:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chili Pineapple Steaks</title>
			<link>http://www.recipezaar.com/336803</link>
			<description>Can use cube steaks or chuck steaks; good with french fries -- posted by &lt;a href="http://www.recipezaar.com/member/1018332"&gt;Chef lamore&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336803</guid>
			<pubDate>Thu, 13 Nov 2008 00:31:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Bacon-Wrapped Filet Mignon</title>
			<link>http://www.recipezaar.com/337086</link>
			<description>Evenly shaped Center-cut tenderloin steaks work best here. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337086</guid>
			<pubDate>Thu, 13 Nov 2008 18:10:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roadhouse Steaks With Ancho Chile Rub</title>
			<link>http://www.recipezaar.com/338668</link>
			<description>Source: Cooking Light -- posted by &lt;a href="http://www.recipezaar.com/member/251917"&gt;Mom2Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338668</guid>
			<pubDate>Thu, 20 Nov 2008 19:33:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan-Seared Filet Mignon</title>
			<link>http://www.recipezaar.com/341479</link>
			<description>I actually prefer the taste of perfectly pan-seared beef over grilled. This is easy and always delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/264745"&gt;KathyP53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341479</guid>
			<pubDate>Wed, 03 Dec 2008 23:20:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus Grilled Sirloin Steak</title>
			<link>http://www.recipezaar.com/348994</link>
			<description>Sirloin steak marinated in lemon and orange overnight, then grilled. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348994</guid>
			<pubDate>Sun, 11 Jan 2009 17:49:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Steak</title>
			<link>http://www.recipezaar.com/349287</link>
			<description>Juicy and delicious.  From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349287</guid>
			<pubDate>Sun, 11 Jan 2009 22:49:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan-Seared Filet Mignon</title>
			<link>http://www.recipezaar.com/349505</link>
			<description>I actually prefer the taste of perfectly pan-seared beef over grilled. This is easy and always delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/264745"&gt;KathyP53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349505</guid>
			<pubDate>Tue, 13 Jan 2009 19:31:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Grilled Skirt Steak</title>
			<link>http://www.recipezaar.com/349703</link>
			<description>This is served in Colombian restaurants as part of their &amp;quot;Mountain Platter&amp;quot; or Bandeja Paisa.  It is served with rice and beans, fried pork rinds (chicharone), fried sweet plantains, a slice of avocado, corn cake and a fried egg on top. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349703</guid>
			<pubDate>Wed, 14 Jan 2009 02:13:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Filipino Breakfast Steak</title>
			<link>http://www.recipezaar.com/350938</link>
			<description>One thing I really miss about my Filipino ex-boyfriend is the Filipino breakfast steaks him and his family would make. I wish I could call him for the recipe, but we haven't talked in months so I have been searching for the recipe online. I think I finally found it, although I'm not sure it's the same thing since I haven't made it yet. I am posting it here for safekeeping. Prep time and cook time are estimates. I know he used to fry the meat in a wok or frying pan so I'll try making it like that when I finally make it. Good luck if you choose to make it! I have no idea how it will turn out, because I could not find any ratings for the recipe. You may want to try halfing the recipe so if it turns out horrible you wouldn't have wasted as much meat. -- posted by &lt;a href="http://www.recipezaar.com/member/189475"&gt;AmandaMcG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350938</guid>
			<pubDate>Wed, 21 Jan 2009 00:29:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame Garlic Flank Steak</title>
			<link>http://www.recipezaar.com/351076</link>
			<description>An Asian inspired marinated flank steak that can be grilled either inside or out.  Times do not include marinating (2 -24 hours). -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351076</guid>
			<pubDate>Wed, 21 Jan 2009 14:36:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>20-20-20-20 Tenderloin (Beef)</title>
			<link>http://www.recipezaar.com/352255</link>
			<description>From Home Cookin' With Dave's Mom.  This is from David Letterman's Mom and she only served this for special occasions with a Bordelaise Mushroom Sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352255</guid>
			<pubDate>Tue, 27 Jan 2009 01:24:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Rib Eye</title>
			<link>http://www.recipezaar.com/352621</link>
			<description>I have not tried this recipe. I'm posting this recipe for safe keeping. I found this recipe at Top Market courtesy of Taste Of Home. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352621</guid>
			<pubDate>Wed, 28 Jan 2009 01:41:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strip-Steak Polynesian</title>
			<link>http://www.recipezaar.com/353069</link>
			<description>I've been meaning to try this, but we can't afford steak right now... -- posted by &lt;a href="http://www.recipezaar.com/member/1085428"&gt;Abbs &amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353069</guid>
			<pubDate>Sat, 31 Jan 2009 01:35:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Steak Salad With Texas Peaches, Pecans and Limes</title>
			<link>http://www.recipezaar.com/353433</link>
			<description>From Food Network, Tyler Florence. -- posted by &lt;a href="http://www.recipezaar.com/member/993604"&gt;swissms&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353433</guid>
			<pubDate>Mon, 02 Feb 2009 01:37:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Braised Beef With Caper Sauce</title>
			<link>http://www.recipezaar.com/353809</link>
			<description>Adapted from an old cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353809</guid>
			<pubDate>Wed, 04 Feb 2009 01:52:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caesar New York Strips</title>
			<link>http://www.recipezaar.com/354479</link>
			<description>I have not tried these steaks. I'm posting this for safe keeping. I found this recipe in Taste Of Home Quick Cooking 2006. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354479</guid>
			<pubDate>Sat, 07 Feb 2009 02:06:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Flank Steak</title>
			<link>http://www.recipezaar.com/354690</link>
			<description>Mustard and soy sauce really add flavor to this juicy flank steak.  Served with a potato dish and salad makes for a wonderful meal.  Recipe from TOH. -- posted by &lt;a href="http://www.recipezaar.com/member/461834"&gt;diner524&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354690</guid>
			<pubDate>Sun, 08 Feb 2009 23:52:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Pan Fried Steak (Bistec De Palomilla)</title>
			<link>http://www.recipezaar.com/354949</link>
			<description>An easy to prepare marinated steak. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354949</guid>
			<pubDate>Mon, 09 Feb 2009 15:54:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stir-Fried Szechuan Steak</title>
			<link>http://www.recipezaar.com/362789</link>
			<description>I found this in a 2007 issue of cooking light and finally got around to trying it. It was awesome!! I didn't use the fresh cilantro that is added at the end and I didn't really agree with their cook time of 2 minutes on the beef so I cooked mine until the outsides were no longer pink probably 6 to 8 minutes or so. I did find it a little bit saucy so I am personally going to lower the soy sauce by 1 tablespoon next time I make it but, it is definitely a keeper. -- posted by &lt;a href="http://www.recipezaar.com/member/815198"&gt;nkoprince08&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362789</guid>
			<pubDate>Wed, 25 Mar 2009 11:57:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Style Flank Steak</title>
			<link>http://www.recipezaar.com/364417</link>
			<description>Broiled flank steak with a honey-ginger-soy sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364417</guid>
			<pubDate>Fri, 03 Apr 2009 17:41:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Marinated Garlic and Peppercorn Flank Steak</title>
			<link>http://www.recipezaar.com/366369</link>
			<description>Bon Appetit -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366369</guid>
			<pubDate>Fri, 17 Apr 2009 00:33:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Beef Steak Verciano</title>
			<link>http://www.recipezaar.com/366413</link>
			<description>I got this recipe from Bon Appetit many years ago.  Perfect for using up that last bit of red wine.  Perfect for OMAC -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366413</guid>
			<pubDate>Fri, 17 Apr 2009 00:58:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flat Iron Steaks With Lemon-Basil Pesto</title>
			<link>http://www.recipezaar.com/366872</link>
			<description>Adapted from a recipe by desihannagan at allrecipes.com. &amp;quot;Prep time&amp;quot; includes marination. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366872</guid>
			<pubDate>Mon, 20 Apr 2009 00:55:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Korean Barbecued Beef</title>
			<link>http://www.recipezaar.com/366888</link>
			<description>Excellent flavor in this simple recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/228172"&gt;Cluich&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366888</guid>
			<pubDate>Mon, 20 Apr 2009 01:05:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Swiss Steak</title>
			<link>http://www.recipezaar.com/368545</link>
			<description>Here is another recipe for Swiss steak, there are several, but this one IS very good - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368545</guid>
			<pubDate>Wed, 29 Apr 2009 14:46:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crockery Pot Beef 'n' Peppers</title>
			<link>http://www.recipezaar.com/368800</link>
			<description>This is a simple peppers and steak dish that cooks all day while you are at work , what a delightful smell greets you when you come home at night!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368800</guid>
			<pubDate>Thu, 30 Apr 2009 14:50:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Teriyaki Steak</title>
			<link>http://www.recipezaar.com/370237</link>
			<description>This is a slow-cooker recipe that everyone will enjoy - the sauce is so delicious - -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370237</guid>
			<pubDate>Wed, 06 May 2009 13:51:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Ginger London Broil</title>
			<link>http://www.recipezaar.com/370778</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370778</guid>
			<pubDate>Fri, 08 May 2009 12:20:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Carpetbag Steak</title>
			<link>http://www.recipezaar.com/370792</link>
			<description>I have not tried this yet. Posted for ZWT 5. From Adventures in Grilling -- posted by &lt;a href="http://www.recipezaar.com/member/719313"&gt;TheGrumpyChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370792</guid>
			<pubDate>Fri, 08 May 2009 12:26:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Beef With Tomato-Avocado Salsa</title>
			<link>http://www.recipezaar.com/371092</link>
			<description>Seared beef is one of the most popular and simplest of beef preparations in Mexico. Invented in the 1940's by restauranteur Jose Loredo, the dish always features steak that has been sprinkled with lime juice and salt, then quickly seared. Leave out the chile pepper if you don't want the heat. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371092</guid>
			<pubDate>Sat, 09 May 2009 01:02:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Slow-Cooker Steak</title>
			<link>http://www.recipezaar.com/371633</link>
			<description>Dog ate the cookbook!  you can also just leave it as a roast and cut it up after it has cooked.  Use the liquid for gravy! -- posted by &lt;a href="http://www.recipezaar.com/member/730614"&gt;Boise Cook!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371633</guid>
			<pubDate>Tue, 12 May 2009 14:48:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bistec Encebollado (Steak and Onions)</title>
			<link>http://www.recipezaar.com/373153</link>
			<description>This is a Caribbean version of steak and onions which is popular in the Dominican Republic.  This is great served with rice and a nice green salad! -- posted by &lt;a href="http://www.recipezaar.com/member/61660"&gt;Kim127&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373153</guid>
			<pubDate>Wed, 20 May 2009 14:10:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cuban Ropa Vieja</title>
			<link>http://www.recipezaar.com/374177</link>
			<description>This is great shredded beef served on tortillas or over rice.  Add sour cream, cheese, and fresh cilantro on the side.  This recipe is from All Recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/204024"&gt;Lavender Lynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374177</guid>
			<pubDate>Mon, 25 May 2009 11:43:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Flank Steak With Spicy Glaze</title>
			<link>http://www.recipezaar.com/377116</link>
			<description>Although flank steak is lean and flavorful, it is not very tender, so it should be sliced against the grain, very thin.  Asian chili paste is very spicy and hot on its own.  Here it is mixed with ketchup to tone down the heat so you can enjoy the spiciness. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377116</guid>
			<pubDate>Sun, 14 Jun 2009 21:31:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef and Bacon Roll-Em-Ups</title>
			<link>http://www.recipezaar.com/377890</link>
			<description>Really tasty and tender. -- posted by &lt;a href="http://www.recipezaar.com/member/1191411"&gt;hotdish&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377890</guid>
			<pubDate>Sat, 20 Jun 2009 01:35:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Beef Kabobs</title>
			<link>http://www.recipezaar.com/378066</link>
			<description>.. -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378066</guid>
			<pubDate>Mon, 22 Jun 2009 10:32:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Steaks With Mustard-Herb Rub</title>
			<link>http://www.recipezaar.com/378128</link>
			<description>.. -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378128</guid>
			<pubDate>Mon, 22 Jun 2009 11:15:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cumin-Coriander Sirloin Steak</title>
			<link>http://www.recipezaar.com/378184</link>
			<description>The combination of cumin, coriander, and ground red pep per create a tasty rub for the beef. Brown sugar adds carmelization. -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378184</guid>
			<pubDate>Mon, 22 Jun 2009 12:07:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beef Tenderloin With Mustard-Tarragon Cream Sauce</title>
			<link>http://www.recipezaar.com/378270</link>
			<description>Serve with quartered red potatoes tossed with olive oil, minced garlic, pepper, and salt, and cooked covered in the microwave for about 15 minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378270</guid>
			<pubDate>Tue, 23 Jun 2009 01:25:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cumin-Coriander Sirloin Steak</title>
			<link>http://www.recipezaar.com/378271</link>
			<description>The combination of cumin, coriander, and ground red pep per create a tasty rub for the beef. Brown sugar adds carmelization. -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378271</guid>
			<pubDate>Tue, 23 Jun 2009 01:25:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spice-Rubbed Flank Steak With Bell Pepper Relish</title>
			<link>http://www.recipezaar.com/381489</link>
			<description>Found this in The Washington Post - good summer eats - Grill, garden fresh peppers &amp;amp; FAST! They wrote, &amp;quot;Quick-cooking dinners dont require a sacrifice of flavor for speed. In the time it takes the steak to grill, diced bell pepper and sweet onion are cooked together with cloves and apple cider vinegar to form a fragrant and flavorful relish for the meat. Cloves give the vegetables an instant pickled-relish flavor. The whole dish takes under 20 minutes to cook.&amp;quot;
That'll work for us! -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381489</guid>
			<pubDate>Tue, 14 Jul 2009 01:56:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Old School Santa Maria Tri-Tip</title>
			<link>http://www.recipezaar.com/383531</link>
			<description>The meat for Tri Tip barbecue was originally prime, boneless, top sirloin, but about 3&amp;quot; thick and weighing 3 to 4 pounds. (Note that all but the largest tri-tips weigh less than 2 pounds.) Cooked over a bed of red oak wood coals. The &amp;quot;Santa Maria style of California Barbecue&amp;quot; started around 1950 in Santa Maria. The meat is strung on flat steel rods and rubbed before cooking with a mixture of black pepper, salt and garlic. Although most sites report that the cooking time is about 45 minutes, by actual experience the cooking time should be not much more than half that -- about 25 minutes, over a very hot bed of wood coals. What is unique about this Santa Maria barbecue is that there is no preparation -- the rub is applied immediately before cooking, and the meat is not trimmed until done cooking. -- posted by &lt;a href="http://www.recipezaar.com/member/102724"&gt;Kana Kahuna&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383531</guid>
			<pubDate>Fri, 31 Jul 2009 12:29:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon-Garlic Sirloin</title>
			<link>http://www.recipezaar.com/386704</link>
			<description>From Southern Living March 2008, this was a wonderful tasting steak, though I changed the original recipe around somewhat. Sirloin is readily available in the meat section of most markets, but for a thicker portion, such as the once called for in this recipe, check with your butcher to see if you'll need to pre-order it. I used buffalo steaks rather than beef for the first test of this recipe, and they were so tender and flavorful. I started this in the morning and we broiled it in the afternoon for an early dinner. Enjoy!  NOTE: Prep time/cook time DOES NOT include 5-hour chill time to marinate. ** I ended up broiling this to medium-rare doneness, rather than the broil/bake method indicated. -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386704</guid>
			<pubDate>Mon, 24 Aug 2009 02:00:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak Diane</title>
			<link>http://www.recipezaar.com/387092</link>
			<description>This recipe comes from Paula Deen.  It is very rich, but delicious!  We loved the mushroom sauce that goes over the steak. -- posted by &lt;a href="http://www.recipezaar.com/member/128541"&gt;Barenaked Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387092</guid>
			<pubDate>Tue, 25 Aug 2009 02:59:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Western Beef Rolls</title>
			<link>http://www.recipezaar.com/388396</link>
			<description>Found this on a hand-written card in my mom's recipe box... -- posted by &lt;a href="http://www.recipezaar.com/member/560491"&gt;AZPARZYCH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388396</guid>
			<pubDate>Wed, 02 Sep 2009 03:06:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet &amp;amp; Tangy Family Steak</title>
			<link>http://www.recipezaar.com/389974</link>
			<description>The marinade enhances both the subtle flavor and the tenderness of this popular cut of meat.
Land-O-Lakes Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389974</guid>
			<pubDate>Mon, 14 Sep 2009 14:25:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Steak-House Seared Beef Tenderloin Filets</title>
			<link>http://www.recipezaar.com/391283</link>
			<description>I found this method of searing filets in a magazine and thought the result was amazing.  I've been cooking them this way ever since.  I'm submitting the recipe here as I'm afraid of misplacing such a treasure. -- posted by &lt;a href="http://www.recipezaar.com/member/253023"&gt;Chef #253023&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391283</guid>
			<pubDate>Mon, 21 Sep 2009 13:45:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Rib-Eye Steaks With Parsley-Garlic Butter</title>
			<link>http://www.recipezaar.com/391903</link>
			<description>Bon App&amp;eacute;tit  | June 2006
Melissa Clark -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391903</guid>
			<pubDate>Mon, 28 Sep 2009 01:13:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled, Korean-Style Steaks With Spicy Cilantro Sauce</title>
			<link>http://www.recipezaar.com/391925</link>
			<description>Gourmet  | June 2001

As written, the soy sauce gets a bit overpowering of the other flavors. Suggest using half as much and some chicken broth. -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391925</guid>
			<pubDate>Mon, 28 Sep 2009 01:17:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herbed Steak</title>
			<link>http://www.recipezaar.com/392269</link>
			<description>bhg.com -- posted by &lt;a href="http://www.recipezaar.com/member/1298498"&gt;Chef #1298498&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392269</guid>
			<pubDate>Mon, 28 Sep 2009 15:25:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dks Braggin' Rights Chicken Fried Steak</title>
			<link>http://www.recipezaar.com/396571</link>
			<description>This is the very best, most authentic chicken fried steak recipe I've ever made. My DH absolutely adores it and will do just about anything I ask him to if I feed him this first! Again, this is from the &amp;quot;Texas Home Cooking&amp;quot; cookbook posted here for safekeeping. Hope you enjoy it as much as we do. -- posted by &lt;a href="http://www.recipezaar.com/member/935956"&gt;D2thaK&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396571</guid>
			<pubDate>Tue, 27 Oct 2009 01:35:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>London Broil</title>
			<link>http://www.recipezaar.com/402985</link>
			<description>I've been serving this steak for 40 years. It's so easy and it's perfect for guests.  This is a favorite for my family.  Its great for camping trips because you can put the meat and the marinade in a freezer bag and freeze it until ready to use. -- posted by &lt;a href="http://www.recipezaar.com/member/1474895"&gt;Chef #1474895&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402985</guid>
			<pubDate>Tue, 08 Dec 2009 17:45:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon Wrapped, Filet Mignon</title>
			<link>http://www.recipezaar.com/403613</link>
			<description>Using real thick and smokey bacon really gives this plenty of flavor. Its cooked slow, because of the bacon, and, as a result, the fillet comes out real moist. Theres so much flavor in the meat, additional sauce isnt needed.

For additional Pictures, please visit: http://www.capnrons.com/R_M_Bacon_Wrapped_Fillet_Mignon.html?ID=RZ_12_2009 -- posted by &lt;a href="http://www.recipezaar.com/member/1119236"&gt;Cap'n Ron&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403613</guid>
			<pubDate>Mon, 14 Dec 2009 01:51:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Braised Chuck Steak</title>
			<link>http://www.recipezaar.com/404458</link>
			<description>Chuck Steak is usually tough &amp;amp; tasteless, but not when prepared like this! I like making a gravy with the drippings &amp;amp; serving it with Recipe #331767 Choose a boneless chuck steak that isn't too fat, but has some nice marbling. You can also use Beef Short Ribs for this. -- posted by &lt;a href="http://www.recipezaar.com/member/655199"&gt;Ackman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404458</guid>
			<pubDate>Mon, 21 Dec 2009 01:26:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Clahan's Jersey Beef</title>
			<link>http://www.recipezaar.com/406941</link>
			<description>This recipe originally came from an old Food Network show in 2000. The man, Clahan, and his wife didn't have any children and passed this recipe on as their legacy.  It's been one of my family favorites for a decade. I serve it as dinner and also as an appetizer. I did reduce the amount of sauce from the original recipe, but you can double it, if you want more. This recipe has  never failed to draw raves! -- posted by &lt;a href="http://www.recipezaar.com/member/1438812"&gt;MakeDollarHoller&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406941</guid>
			<pubDate>Tue, 05 Jan 2010 11:29:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bistec a La Criolla ( Colombian Style Skirt Steak in Sauce)</title>
			<link>http://www.recipezaar.com/411638</link>
			<description>This is marinated skirt steak that is cooked in sauce.  In Colombia this is eaten by many families every week (my husband had it every Wednesday).  Serve it with white rice and beans, avocado, and an arepa or corn cake.  The recipe makes more hogao than is needed.  Just drop the leftovers into your beans! -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411638</guid>
			<pubDate>Wed, 03 Feb 2010 17:13:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Top Sirloin Steak With Tarragon - Whole Foods</title>
			<link>http://www.recipezaar.com/411896</link>
			<description>Sirloin steaks in a tarragon marinade.  Make sure to use fresh tarragon, not dried.  Marinates for 4 hours.  Recipe from Whole Foods. -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411896</guid>
			<pubDate>Fri, 05 Feb 2010 10:54:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spice Rubbed Steaks</title>
			<link>http://www.recipezaar.com/412507</link>
			<description>Dry rub for steaks. -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412507</guid>
			<pubDate>Wed, 10 Feb 2010 00:12:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
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