Recipezaar: Spinach,Lighter Fare recipes

Health Magazine Tuna Salad

Mon, 07 Apr 2008 17:52:28 -0400

This recipe is from the Jan/Feb. 2008 issue of Health Magazine. -- posted by bojmom

Easy Tuna and Spinach Pasta

Thu, 17 Apr 2008 02:04:29 -0400

This is a recipe that I threw together one day when I had no idea what to cook. It's easy, it's quick, it's cheap... and it's tasty! -- posted by Kait The Pasta Addict

Spinach Soup

Mon, 21 Apr 2008 22:42:00 -0400

From 1001 Low Fat. Use vegetable broth to make this vegetarian. -- posted by dicentra

Seasoned Spinach

Tue, 22 Apr 2008 19:22:40 -0400

Cooking Light. March 2003 -- posted by dicentra

Caroline's Cucumber, Spinach Salsa

Thu, 24 Apr 2008 02:06:44 -0400

Since finding out that regular salsa has many ingredients I can't have, I decided to make up something that I could and came up with this. It has an interesting flavor and is a great substitute for regular salsa. -- posted by carolinerenee

Spinach With Pine Nuts

Fri, 09 May 2008 01:36:16 -0400

This is from Quick French Cuisine by Michelle Garner. This is tres simple and healthy! -- posted by mersaydees

Spring Veggie Burrito Bake

Mon, 12 May 2008 02:32:59 -0400

I got this from a seasonal cookbook. Sometimes it's too early for fresh spinach, so I go for turnip greens. The tumeric adds a little flavor and gives the rice that yellow "Spanish rice" look. I like cooking this in my Dutch oven on a Sunday. -- posted by Valeria

Corn & Bean Mash (Irio)

Mon, 12 May 2008 17:44:39 -0400

This is a traditional recipe from Kenya. Got this from a local multicultural festival. -- posted by Sccuddlers

Tomato Spinach Delights

Sun, 18 May 2008 02:01:30 -0400

These are a nice side dish to use up garden tomatoes. -- posted by DiLo

Rice Florentine

Tue, 20 May 2008 18:02:35 -0400

A nice tasty twist on boring old rice. A quick side dish to compliment any meal. This comes from the back of a minute rice box. -- posted by ladygwyn

Greek Potatoes

Wed, 28 May 2008 02:01:26 -0400

My grandmother made spinach like this when I was a kid. Once I discovered how delicious it is on top of a baked potato, well, I haven't gone more than a few weeks without having one of these for dinner. -- posted by EmmyDuckie

Spinach Tortellini Soup

Fri, 30 May 2008 01:18:25 -0400

Taken from All Recipes.com, posted for safekeeping. -- posted by cellogirl2

Épinards En Branche (Sautéed Spinach)

Fri, 30 May 2008 16:43:58 -0400

Spinach lightly sautéed in butter -- posted by docholliday

Labaneya (Spinach and Yogurt Soup)

Wed, 04 Jun 2008 20:07:26 -0400

Another recipe from a dear friend's mother - one HECK of a Jewish cook! Very different and distinct. Wonderful!!! -- posted by MechanicalJen

Pea Soup (Potaje De Guisantes)

Wed, 04 Jun 2008 23:31:57 -0400

From: "The Art of South American Cookery" by Myra Waldo, 1961ed. Posted for Zaar World Tour 4. -- posted by Engrossed

Spanakoryzo (Spinach and Rice)

Sat, 07 Jun 2008 18:55:56 -0400

A simple Greek side dish, a nice change from basic rice. Using chicken broth in place of the water adds extra flavor. -- posted by momaphet

Spicy Chickpea and Spinach Soup

Sat, 14 Jun 2008 20:38:34 -0400

Quick vegetarian soup that uses ingredients that I have on hand all of the time. Serve with bread. -- posted by KelBel

Spinach and Potatoes from Southern Africa

Wed, 18 Jun 2008 19:09:13 -0400

Posted for ZWT, I haven't made it yet so yield and time are a guestimate. -- posted by puppitypup

Palak Daal

Thu, 03 Jul 2008 01:14:46 -0400

Traditional Pakistani delicious palak daal.I got this recipe froma friend and made it and it turned out great! -- posted by Madiha

Split Pea Spinach Dal With Cauliflower

Thu, 31 Jul 2008 01:19:32 -0400

Cooking Light. -- posted by dicentra

A Different Spinach Salad

Tue, 05 Aug 2008 18:29:12 -0400

This salad combines fresh spinach with strawberries, bananas, walnuts and raspberry dressing. Not like the bacon grease dressing type spinach salad...an altogether different experience. Very tasty! -- posted by Epi Curious

Hearty Spinach and Feta Cheese Bread

Mon, 25 Aug 2008 23:38:22 -0400

Persian Bread -- posted by Stacia_

Spinach, Pine Nuts and Raisins (Tapas)

Tue, 26 Aug 2008 00:51:20 -0400

Recipe from Ryland, Peters, and Small's Tapas Cookbook. This would be a great side dish with grilled fish or chicken too! -- posted by JanuaryBride

Delish Homemade Spinach Noodles

Wed, 03 Sep 2008 17:37:41 -0400

From a Betty Crocker Cookbook. I have prepared these twice now and I am prepared to make them many more times in the future. They are great! A healthy substitution from regular or store bought. They cook quickly so they are great to prepare ahead. -- posted by ThatHaitiChick

Japanese Spinach Salad

Thu, 11 Sep 2008 23:26:36 -0400

Tweaked from Eating Well magazine - a great twist on the tangy salad served at sushi restaurants. -- posted by HannahSve

Italian Spinach Saute

Sat, 27 Sep 2008 14:48:11 -0400

You may adjust the garlic to suit taste, I like to also add in some cayenne pepper for a little heat. -- posted by KITTENCAL

Orananna Goodness Smoothie (Raw Food)

Tue, 30 Sep 2008 00:32:33 -0400

Another recipe from the internet, it's said to be one fantastic green smoothie! Zaar does not recognize one of the FIVE ingredients to be included in this recipe, so here it is -- One Aloe Vera leaf, filleted! -- posted by Sydney Mike

Quick Sauteed Spinach

Tue, 14 Oct 2008 13:40:31 -0400

A delicious twist on spinach. This is the only way that my brother will eat it! You may want to double or triple this recipe. I typically allocate 1/2 lb. of raw spinach per person so this recipe os for 2 servings. -- posted by Monica120179

Spinach Soup With Parmesan Cream

Tue, 14 Oct 2008 14:36:51 -0400

Just found this recipe at LifeScript.com (http://tinyurl.com/3jumsf) and wanted to share it here. -- posted by MandiesRecipes

Garlic Greens (Sauteed Spinach)

Tue, 28 Oct 2008 19:30:46 -0400

This is such a quick, easy, nutritious, and inexpensive side dish. I'm not a huge fan of cooked spinach, but this is tasty. From the cheap and easy cookbook. -- posted by Munchkin Mama

Farfalle Salad With Sun-Dried Tomatoes

Mon, 03 Nov 2008 01:40:07 -0500

A simple bowtie or spiral pasta salad with sun-dried tomatoes, english spinach, pine nuts. Regular fresh spinach is fine, too. -- posted by minnie chef

Artichoke, Garbanzo, & Spinach Pasta Salad

Mon, 10 Nov 2008 22:49:46 -0500

This is an old standby that we use here at the "home" and amazingly, the residents, eat it but they leave out a little of the spinach. Found this in a drawer with the ingredient quantities, as we use more of each, but I don't know from where it came. This is easy and with some chicken and some fruit, the meal is complete. Didn't account for chilling time. -- posted by Manami

Quick Spinach and Pasta

Mon, 17 Nov 2008 20:52:30 -0500

As usual, I was rummaging around my kitchen trying to figure out something to eat. I had a bag of spinach in my freezing I had been meaning to use, so I came up with this little number. Real easy and nutritious for a simple weeknight meal. Serve with garlic bread and a salad. -- posted by ladywisconsin

Elegant Vegetable Casserole

Mon, 24 Nov 2008 01:35:11 -0500

From Taste of Home's Healthy Cooking Magazine. This casserole looks so great! A nice presentation for the holiday table. -- posted by Shelby Jo

Sausage, Roasted Red Pepper, and Spinach Torta Rustica

Mon, 24 Nov 2008 23:32:45 -0500

From Bon Appetit Magazine, December 2008. "This simple dish has a quiche-like filling and baguette slices for a crust." -- posted by Shelby Jo

Holiday Spinach

Thu, 27 Nov 2008 15:42:16 -0500

This is a variation of Giada De Laurentiis' recipe for spinach in her first cookbook. Her family makes it for holidays, but I like all the time. The original recipe calls for fresh spinach, but I use frozen. I love scooping some onto buttered, toasted ciabatta bread. YUM! -- posted by KissKiss

Spinach Pepper Cups

Wed, 03 Dec 2008 23:56:18 -0500

Fancy and delicious, without all the effort! -- posted by TattooedMamaof2

Lentils and Spinach

Wed, 17 Dec 2008 20:58:37 -0500

This is a very tasty dhal I got from my sister-in-law who got it from one of her cookbooks, I don't know which one. I'll update later when I get the name. -- posted by Chef #166044

Spinach Sauteed With Raisins and Pine Nuts

Thu, 25 Dec 2008 00:55:51 -0500

Another variation on the spinach/raisin/pine nut theme. This comes from the Williams-Sonoma website. I have never actually made it with raisins or pine nuts - I usually use slivered almonds and currants and it turns out great. Perfect accompaniment to just about anything! -- posted by Kishka

Missouri Pacific Railroad Cream of Spinach Soup Florentine

Mon, 29 Dec 2008 21:59:05 -0500

This recipe is taken from "Dinner in the Diner". -- posted by Dan-Amer #1

Spinach-Mushroom Orzo With Toasted Walnuts

Mon, 05 Jan 2009 01:26:31 -0500

The walnuts must be toasted for this recipe, to do so place onto a baking sheet, bake at 350 degrees F for about 8-10 minutes until lightly browned, tossing a few times -- posted by KITTENCAL

Simple Sauteed Spinach

Tue, 06 Jan 2009 01:47:54 -0500

Here's a simple formula that lets spinach shine and will never go out of favor. Saute spinach (or any greens) with garlic and add a squeeze of lemon (or vinegar) at the end for a touch of tartness. From Eating Well magazine, October 2008. -- posted by FloridaNative

Spinach Saute With Garlic and Parmesan Cheese

Tue, 06 Jan 2009 19:50:37 -0500

Here is another recipe from the www.lifescript.com website. -- posted by senseicheryl

African Spinach and Peanut Butter Stew

Thu, 08 Jan 2009 18:57:55 -0500

Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! -- posted by Karen Elizabeth

Health Dip

Tue, 13 Jan 2009 19:21:23 -0500

I don't know where I got this recipe, but it is not only healthy ,but good. -- posted by Plainbil

Green Smoothie

Wed, 21 Jan 2009 00:40:24 -0500

This smoothie is often called a "Shrek Shake" at our house because it can have some odd colors to it. Nonetheless, everyone from the grown-ups to the baby loves it! It can be made with any kind of berry, and another kind of milk could be substituted as well, but we have a dairy allergy at our house. I have substituted kale for the spinach as well, but kale's strong flavor is a bit harder to mask and it may need a bit of sweetener if you go that route. -- posted by Chef #976904

Spinach and Mushroom Stir Fry

Wed, 21 Jan 2009 01:09:07 -0500

An easy stir fry meal that is also vegetarian. -- posted by Ice Cool Kitty

Caldo Verde (Portuguese Green Soup)

Wed, 21 Jan 2009 16:07:15 -0500

From Like Grandma Used To Make by Reader's Digest, c. 1996. This recipe differs from the original one in that turkey kielbasa has been substituted for Portuguese linguisa sausage and spinach replaces Portuguese cabbage. -- posted by NELady

Chicken Tenders With Lemon-Spinach Rice

Sun, 25 Jan 2009 10:43:30 -0500

Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. -- posted by bluemoon downunder

Lighter Parmesan Spinach-Stuffed Potatoes With Vegan Variation

Tue, 27 Jan 2009 01:45:08 -0500

Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking." Calories, fat and cholesterol were reduced by eliminating the oil for cooking the spinach, using fat-free cottage cheese in place of full-fat cottage cheese, and eliminating the butter. Note (my addition), vegans can create a substitute for cream cheese by straining soy yogurt to make a soy cream cheese (pour freshly made soy yogurt into two layers of cheesecloth fitted into a strainer. Next, tie up the ends to form a bag and hang the bag over your sink or over a pot for a few hours. When it has stopped dripping and is spreadable) or by mashing a block of tofu with a fork and mixing in a few teaspoons of lemon juice. When time is tight, potatoes may be cooked in the microwave according to manufacturer's directions. -- posted by KateL

Spinach and Dill Raita

Sun, 08 Feb 2009 23:48:07 -0500

Another way of making raita without cucumber -- posted by English_Rose

Spinach & Cheddar Stuffed Chicken Breast in Creamy Gravy

Wed, 11 Feb 2009 15:51:15 -0500

Something I just made up one day looking for something different for dinner. I like it because its fairly simple but looks really gourmet and it taste delicious. I suggest serving with Mashed Potatoes. -- posted by Chef #1134491

Vegan Veggie Wrap

Sat, 14 Feb 2009 11:07:09 -0500

Simple vegan wrap that can be altered to fit your tastes. This is really just a bare-bones recipe that i usually change to fit what i have in the house. The more veggies the better! -- posted by vgn_on_arrival

Spicy Swiss Chard or Spinach

Mon, 16 Feb 2009 01:29:13 -0500

From Food Network's Big Daddy's House with Aaron McCarty(winner of The Next Food Network Star), this is yummy and pairs well with Lemon Pepper Orzo and Blackened Salmon with Blue Cheese Sauce. -- posted by Sharon123

Italian Spinach and Sausage Soup

Thu, 19 Feb 2009 15:40:40 -0500

This is a very quick soup that makes a nice presentation at your dinner party or holiday meal. There are very few ingredients, yet it yields a very flavorful soup. It also makes a complete meal with some crusty bread and a salad. I am not a fan of fennel seed, so I have always omitted it, but the original recipe calls for it, so I won't impose my tastes on everyone! -- posted by JackieOhNo!

Italian Stew With Spinach Dumplings

Tue, 24 Feb 2009 11:02:55 -0500

I just got this in my Bisquick newsletter - quick throw-together weeknight meal for a little different use of jarred spaghetti sauce. -- posted by SweetJezebel

Acorn Squash With Spinach Stuffing

Sun, 01 Mar 2009 18:17:47 -0500

Very simple side dish with very simple ingredients. The color is great and the taste is even better. It's a great comfy fall dish. -- posted by Jess4Freedom

Sarson Ka Saag (Punjabi Style Spinach)

Sun, 01 Mar 2009 18:46:42 -0500

This recipe is from the Punjab region of India. This dish of mustard greens is traditionally simmered and slow cooked over coals, along with rajma, kali ma or lentils, and served in dhabas (roadside stalls), which many say have the best food in Northern India. The dishes are served with unleavened bread of cornmeal (Makki Ki Roti) or wheat and a dollop of butter or with steamed basmati rice. -- posted by Celticevergreen

Spinach Saag

Thu, 05 Mar 2009 01:49:54 -0500

This recipe came from our friend who frequently takes Indian cooking courses at a local community college. You can add cooked chicken chunks if you like. -- posted by run for your life

Spinach and Cauliflower Soup

Tue, 10 Mar 2009 01:10:16 -0400

Sets the stage at a dinner party for both its' dreamy flavours and its' artistic presentation. It is quite simple to prepare but will impress your guests with the impression of great effort on your part. -- posted by Doesn't Do Dishes

Spinach With Raisins

Tue, 17 Mar 2009 19:22:58 -0400

This recipe comes from the Journal of Italian Food & Wine (c) Holiday 1994. -- posted by FrVanilla

Spinach Salad With Red Currant Vinaigrette

Tue, 17 Mar 2009 19:43:18 -0400

This is from my cookbook for backpackers, paddlers and campers. The book is called A Fork in the Trail. We often take this salad on picnics, to potluck dinners and on regular camping trips. This is also a recipe you can easily tinker with. Changing the jelly and/or the vinegar can create some interesting combinations. -- posted by Wild Chef

Italian Wedding Soup

Fri, 27 Mar 2009 01:27:52 -0400

This is my version of a classic, very easy and even a spinach hater will love this. -- posted by Chef #601537

Spinach Peach Smoothie

Wed, 01 Apr 2009 03:53:59 -0400

Found here: http://drbenkim.com/green-smoothies-full-body-cleanse.htm -- posted by ThatSouthernBelle

Tuscan Casserole (2 Wwpts)

Wed, 01 Apr 2009 10:58:30 -0400

from sparkpeople.com message boards -- posted by punkyluv

Sauteed Spinach

Wed, 01 Apr 2009 12:28:26 -0400

This is a yummy way to prepare fresh spinach. -- posted by Brookelynne26

Spanish Spinach

Fri, 03 Apr 2009 16:58:22 -0400

Adapted from gourmet_recipes_from_around_the_world. Will be flush with spinach here in a few weeks so am looking forward to making this fresh from the garden! Planning to serve as breakfast/lunch with poached eggs (mmmm!) & as a side for roasted poultry & fish. Plan to add a bit of lemon when serving alongside fish. -- posted by Buster's friend

Spinach Chicken Noodle Soup

Fri, 10 Apr 2009 14:02:57 -0400

Friends and family who would formerly never eat spinach absolutely love this quick and easy soup. Instant chicken noodle soup mix, frozen spinach, and a simplified white sauce are a dynamite combination. It can easily be made more rich by adding cream or extra eggs, thicker with additional flour, or lightened up with skim milk and omitting the egg. It's also been made with only one packet of soup and a little less flour, and you can be REALLY fancy and make a proper white sauce with butter, milk and flour if you have a lot of time. The proportions/recipe are very forgiving. The recipe originally came from a friend of my mother's in the 1980s, and we called it "Swamp Soup" when we accidentally used a package of frozen whole leaf spinach instead of the chopped variety! -- posted by MerBot

Obama Healthy Delicious Creamed Spinach

Sun, 12 Apr 2009 00:34:55 -0400

Michele Obama's new favorite - as good as any creamed spinach anywhere -- posted by carrie sheridan

Warm Mushroom & Wilted Spinach Salad

Sat, 18 Apr 2009 16:55:13 -0400

Growing up we used to have a salad like this all the time, and it was about the only way I would eat spinach. Still love this combination. I think this particular recipe originated from the side of a bag of mushrooms. I have tweaked it over the years because I don't like to cook the spinach, I prefer to just toss the hot hot dressing over the spinach, which just wilts it enough without cooking it. I'm always throwing bread loaf ends into the freezer, this is a good recipe to use some of them in. Toss the final salad with cheese if you like. Beware, your house will smell like vinegar!! -- posted by magpie diner

Mixed Fruit and Spinach Smoothie

Mon, 20 Apr 2009 13:44:24 -0400

Oh come on, try it, you'll like it! -- posted by Brooke the Cook in WI

Spinach With Raisins and Pine Nuts (Espinacs a La Catalana)

Fri, 24 Apr 2009 16:32:51 -0400

An addictive melange of spinach, garlic, raisins, pine nuts and good olive oil, this is one of the best Catalan dishes. Its uses in the Catalan kitchen are many - in croquettes or egg tortillas, as a topping for cocas (flat breads), as a filling for savory turnovers or cannelloni, or as a base for baked fish. As a side dish, it goes with just about anything, and nothing beats it in the morning on toast, topped with poached eggs. The recipe is also great made with other wilted greens, such as chard or escarole. Adapted from "The New Spanish Table" cookbook. -- posted by TxGriffLover

Tomato and Spinach Pasta Toss

Wed, 29 Apr 2009 15:14:18 -0400

A great weeknight recipe that comes together in half an hour. From Chatelaine Magazine. -- posted by Irmgard

Sauteed Spinach With Sesame - Korean

Fri, 01 May 2009 03:04:47 -0400

This recipe is from Mark Bittman's "The Best Recipes in the World". I haven't made this yet; I'm just always looking for simple, tasty ways to eat spinach. Cooking time is just an estimate. This looks like it will cook up very quickly. -- posted by Debbie R.

Cooking Light's Citrus Chicken Cutlets

Fri, 08 May 2009 01:39:10 -0400

This is a fast, easy, and healthy recipe that makes a very moist and flavourful chicken. If you double the marinade you can pour it over some rice and have a complete (and delicious) dinner. Also, if you have the time, let the chicken marinate for longer- it will be even juicier. The marinade would also work well with a mild fish. Recipe is from Cooking Light Magazine (October 2006). -- posted by blucoat

Jim's Mexican Style Spinach (Crock Pot)

Sat, 09 May 2009 12:19:53 -0400

Posting for ZWT. From my crock pot recipe book. -- posted by daisygrl64

Apple and Spinach Salad

Mon, 11 May 2009 10:58:47 -0400

A little twist on spinach salad. -- posted by Ice Cool Kitty

Pasta Primavera With Shrimp

Wed, 13 May 2009 01:07:08 -0400

We made this the other night and it was delicious - good summer dinner. Note: you can use any tube shaped pasta in place of the cavatappi. -- posted by larchie

Barley With Shiitakes and Spinach

Tue, 02 Jun 2009 17:11:09 -0400

Serve this quick and easy dish with beef or chicken to create an appetizing entrée. -- posted by Chef mariajane

Farfalle With Chicken, Ricotta, Spinach, and Plum Tomatoes

Thu, 04 Jun 2009 10:18:46 -0400

Use dark meat chicken for a richer flavor. -- posted by Brookelynne26

Garlicky Baby Food Spread

Tue, 16 Jun 2009 01:30:18 -0400

I have an 11-month-old who loves garlic! This is a quick, easy, and healthy spread or dip for both you and your little ones. It is strong-tasting and will leave you with lasting garlic breath, but if neither of those bother you (or bother your baby), then go for it. As it is, my daughter will pick this over bland applesauce any day. -- posted by KVasanth

Smoothie Suspension

Sat, 20 Jun 2009 02:07:27 -0400

Done in a kids cooking class. Healthy. -- posted by Sabia

Spinach and Green Pea Pasta

Mon, 22 Jun 2009 10:21:54 -0400

This is a great dish for a weeknight dinner as it is ready in less than half an hour. It combines many of the lovely flavours found in Greek cookery. -- posted by Irmgard

Strawberry Spinach Pecan Salad

Fri, 03 Jul 2009 02:49:41 -0400

Wonderful light summer salad. Very tasty. -- posted by Chef #369457

Vegan Amaranth With Spinach-Tomato-Mushroom Sauce

Sun, 12 Jul 2009 09:31:44 -0400

I have no idea where I picked up this recipe, but it's the only one I use for cooking amaranth for other people. My family, who is very much NOT vegetarian, even enjoys this dish! Feel free to tweak ingredients and let me know how it tastes! This recipe is also great for cleaning out the refrigerator. -- posted by splitendharry

Parmesan Spinach & Rice Fritters

Sun, 19 Jul 2009 20:31:52 -0400

These are a delicious side dish. They make a boring dinner exciting. -- posted by reddi sketti

Chicken Bow Tie Salad

Mon, 03 Aug 2009 11:38:24 -0400

A very attractive and colorful salad, originally presented on the local television news by Marge Tuckett, but changed up just a bit by me. This tasty salad requires two hours marinating time. -- posted by Deb's Recipes

Garlic Soy Spinach

Thu, 06 Aug 2009 11:35:46 -0400

An easy and nice Asian side dish. Adapted from "Mens Health" magazine, June 2009. Serve with a spicy main dish. -- posted by Ice Cool Kitty

Pan-Seared Scallops With Ginger-Orange Spinach (Cooking Light)

Fri, 07 Aug 2009 02:19:26 -0400

. -- posted by Brookelynne26

Vegetable Lasagna

Mon, 10 Aug 2009 14:48:30 -0400

from the "dancing gourmet cookbook" -- posted by Yoga Booty

Grilled Zucchini Salad With Tomato & Greens

Wed, 12 Aug 2009 10:27:01 -0400

This easy and delicious summer salad recipe is from Gourmet Magazine ( August 2002). Zucchini can also be grilled in a lightly oiled well-seasoned ridged grill pan over moderately high heat. Cooking time may differ slightly. -- posted by blucoat

Vegetarian Pitas

Mon, 17 Aug 2009 03:49:01 -0400

A healthy lunch or light supper. -- posted by mikekey

Sunflower Orange Spinach Salad

Wed, 19 Aug 2009 02:00:15 -0400

Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad. -- posted by Derf

Sneaky Chef's Make-Ahead Green Puree

Thu, 17 Sep 2009 14:13:37 -0400

You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef! -- posted by Sharon123

Pasta Primavera - Gone Light

Thu, 24 Sep 2009 15:05:28 -0400

Can be made using any veggies surrently in season or available to you....should be FRESH! A delicious way to enjoy your pasta - without it "enjoying" you so to speak! From the Cook Yourself Thin tv show. -- posted by Mommy Diva

Hummus and Vegetable Focaccia Sandwich

Mon, 12 Oct 2009 13:51:20 -0400

The convenience store in my dorm has sandwiches similar to this one every once in a while, and on my life they are the best vegetarian sandwiches I've ever had! Even the meat-lovers I know live and die for these things. They're very easy to make, and are great served at any temperature -- so you can easily stick one in the fridge for devouring later. -- posted by Alexander Mar

Spinach Celery Salad With Blueberries & Yogurt Dressing

Wed, 28 Oct 2009 17:39:00 -0400

I got a little creative with what I had to use up in the fridge. End result? Yummy and surprisingly healthy. -- posted by the80srule

Sneaky Chef Green Juice

Wed, 11 Nov 2009 23:48:00 -0500

This can be used to boost nutritional value for lots of recipes! Use in chocolate pudding, milk shakes, green icings, casseroles, etc. Green juice is an extremely nutrient dense food. One tablespoon is equivalent to eating 1/4 cup of spinach leaves. It contains iron, calcium, and enzymes for digestion, as well as chlorophyll and carotens for disease fighting power. And just think, your kids, husband, guests, etc. won't even know! :) This recipe was gleaned from The Sneaky Chef cookbook by Missy Chase Lapine. -- posted by Sharon123

Spinach and Green Apple Salad, Diabetic

Sun, 15 Nov 2009 12:56:11 -0500

There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round. -- posted by Annacia

Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

Wed, 18 Nov 2009 19:41:20 -0500

This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve. -- posted by mama's kitchen