Recipezaar: Sole & Flounder,Low Calorie recipes

Creole Flounder

Wed, 04 Sep 2002 19:56:11 -0400

-- posted by *Pixie*

Stuffed Flounder

Fri, 25 Oct 2002 22:08:06 -0400

This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste. -- posted by LinMarie

Baked Flounder

Tue, 12 Nov 2002 20:07:02 -0500

an easy and delicious way to prepare flounder. -- posted by *Pixie*

Flounder Fillet In Herb Sauce

Fri, 28 Feb 2003 20:00:54 -0500

Very easy recipe with an, Oh so elegant taste! -- posted by Bev

Sole Wrapped in Grape leaves

Sun, 02 Mar 2003 20:01:59 -0500

This recipe from a TV channel. Hope you enjoy it. -- posted by Barb Gertz

Baked Fish Fillets

Tue, 04 Mar 2003 20:07:02 -0500

Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare. -- posted by PMS24seven

Sole with Mushroom Sauce

Tue, 01 Apr 2003 20:06:28 -0500

This is a Cambell Soup recipe and it is very good! I added extra mushrooms (about 3 large chopped) They recommend serving the fish with oven baked potatoe wedges and I had fresh asparagus too -- posted by Bergy

Uncle Bill's Filet of Sole in a Creamy Sauce with Spinach

Sat, 17 May 2003 20:04:29 -0400

An excellent fish dish over cooked spinach. -- posted by William (Uncle Bill) Anatooskin

Excellent, Moist,tender Flounder Fillets

Wed, 21 May 2003 20:05:16 -0400

Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!! -- posted by Shirl (J) 831

Vegetable Stuffed Sole

Thu, 03 Jul 2003 20:01:23 -0400

A healthy and elegant summer meal. From the Kitchenaid cookbook -- posted by Miraklegirl

Yucatan Lime Fish

Tue, 02 Sep 2003 20:04:58 -0400

Saw this dish in a Newspaper Article about travelling in Mexico, It reminded me of a dish I had in Cozumel. It's a simple but different way to cook flounder and similar fish. Easy to make too. -- posted by Will Price

Italian Fish

Wed, 17 Dec 2003 20:00:45 -0500

An easy recipe with simple seasonings that my kids like. -- posted by ratherbeswimmin'

Baked Flounder (((Very Easy)))

Fri, 23 Jan 2004 19:59:21 -0500

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!! -- posted by Alan Leonetti

Mexican Baked Fish

Tue, 20 Apr 2004 19:59:38 -0400

I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy. -- posted by PaulaG

Flounder and Spinach Bake

Sat, 24 Apr 2004 20:00:28 -0400

Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it. -- posted by ratherbeswimmin'

Oven-fried Fish

Thu, 13 May 2004 20:00:10 -0400

This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven. -- posted by Kay Demonbren

Oven-fried Lemon Crumb Fish

Tue, 03 Aug 2004 19:58:50 -0400

A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe. -- posted by WaterMelon

Favorite Fish Casserole

Mon, 09 Aug 2004 19:59:58 -0400

One of my Great Aunt's recipes. She loved fish, and this is one of the many recipes she enjoyed. She originally clipped this from a Woman's Day magazine. The recipe originally called for a can of frozen condensed shrimp soup, but I have only ever seen it sold in cans on the shelf. -- posted by HeatherFeather

Uncle Bill's Sole Florentine With Spinach

Tue, 26 Oct 2004 20:00:47 -0400

I found this recipe in the newspaper and made some modifications that enhanced the flavor. Very easy to make and excellent fish dish. -- posted by William (Uncle Bill) Anatooskin

Family's Favorite Flounder

Thu, 28 Oct 2004 20:00:11 -0400

Delicious baked fish that the whole family enjoys. We like it with noodles and frozen veggies. Recipe source:Bon Appetit (July 1980) -- posted by ellie_

Sole and Spinach Casserole

Thu, 18 Nov 2004 19:59:53 -0500

An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think! -- posted by Denise in da Kitchen

Super Simple Golden Crispy Fish

Sun, 16 Jan 2005 20:01:55 -0500

I hate deep frying, this is the way I shallow fry my fish. -- posted by Mirj

Mohonk Mountain House Sole Marie (for One)

Tue, 01 Feb 2005 20:00:52 -0500

From the FABULOUS Mohonk Mountain House in New Paltz, NY -- posted by DeSouter

Louisiana Style Flounder

Wed, 09 Feb 2005 19:57:43 -0500

This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed! -- posted by KC_Cooker

Low Fat Crab & Cheese Flounder

Mon, 28 Mar 2005 17:21:27 -0500

Serve this up with some Jasmine rice and you have a wonderful meal. -- posted by Shirl (J) 831

Baked Flounder With Herbed Mayo and Vermouth

Thu, 12 May 2005 10:16:18 -0400

From an old cookbook submitted by someone named Brewster D. Dogget of Wiscasset, Maine. I had cut this out of the book but haven't made it yet. I make a similar fish with mayo that my mother in law gave me but this is a little different with the vermouth. I broil my fish at the end for a brief time until it just starts to brown. Hope you like this. -- posted by Oolala

Flounder With Parmesan Crust

Wed, 18 May 2005 13:57:16 -0400

I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3. -- posted by Dancer^

Alex's Heavenly Snapper Fillets

Thu, 16 Jun 2005 15:41:59 -0400

An old friend of mine made this for me and I was impressed and kept the "recipe" all these years but there are no amounts (measurments) given so I will see if Zaar will let me add it. If I have to put ingredient amounts, just keep in mind that I guessed. -- posted by Oolala

Really Easy Baked Sole Fish With Mozzarella and Tomato

Wed, 29 Jun 2005 17:38:49 -0400

If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also. -- posted by KITTENCAL

Oven Fried Flounder

Fri, 15 Jul 2005 19:43:18 -0400

For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. From The Essential Eating Well Cookbook. -- posted by SmHerndon

Sole Amandine

Tue, 09 Aug 2005 18:27:50 -0400

This is from Coastal New England Summertime Cooking by Sherri Eldridge. It's a simple and healthy way to prepare sole. If you use the soy margarine it's dairy free. -- posted by Kree

Sole With Tarragon-Mustard Sauce

Tue, 23 Aug 2005 20:01:50 -0400

A PLEASANT new way to enjoy whitefish. The mustard really gives it a kick and makes a great partner with the tarragon-yogurt. -- posted by Laurawombat Garcia

Tasty Flounder

Thu, 08 Sep 2005 10:57:12 -0400

From Favorite Seafood Recipes of the Eastern Shore. Only 3 "staple" ingredients and the fish fillets! "Quick and easy" comes to mind. -- posted by Oolala

Steamed Fillet of Sole

Tue, 27 Sep 2005 14:41:12 -0400

This is a Sunday dish - rich and earty, wonderful combination of flavours. The recipe is from the London fish restaurant called Livebait. -- posted by kolibri

Dale Earnhardt's Fish and Vegetable Rolls

Sun, 30 Oct 2005 05:06:44 -0500

Source: NASCAR Cooks with Tabasco Brand Pepper Sauce -- posted by southern chef in louisiana

California Sand Dabs

Mon, 07 Nov 2005 15:54:11 -0500

These are delicious and can be made with rex sole, flounder,or perch. -- posted by Barb Gertz

Sole Rolls (Poached in Milk)

Wed, 09 Nov 2005 17:45:21 -0500

Delicate sole with cheese and spinach. -- posted by Derf

Sole in Wine Sauce, Hungarian-Style

Wed, 07 Dec 2005 23:50:11 -0500

Recipe comes from Junior League of Fargo, North Dakota/Minnesota Cookbook. I added the Parmesan cheese idea to this dish. -- posted by Laurawombat Garcia

Flounder Fillets in Shrimp Sauce for Two

Thu, 19 Jan 2006 19:20:58 -0500

This delicious dish is delicately flavored with wine and tarragon. -- posted by Olha

Flounder With Spinach and Feta

Mon, 23 Jan 2006 21:31:36 -0500

From a recipe card in the market. Sounds tasty but I haven't made it yet. -- posted by Oolala

Ww Core Sole

Mon, 20 Feb 2006 14:19:25 -0500

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven. -- posted by Chef #290998

Good Ol' English-Style Beer-Battered Fish 'n Chips

Mon, 20 Feb 2006 15:59:47 -0500

This is a delicious recipe for fish and chips, the old-fashioned English way. White cod is the preferred fish, but flounder works nicely too. -- posted by Hungry Chefs

Sole With Basil Butter Grilled in a Foil Packet

Tue, 14 Mar 2006 13:54:19 -0500

The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too. -- posted by Oolala

Low Cal Sole

Wed, 29 Mar 2006 17:48:26 -0500

I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask? -- posted by katia

Flounder Bake

Thu, 20 Apr 2006 19:05:15 -0400

Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation. -- posted by Oolala

Sole Fish Layered Casserole

Fri, 28 Apr 2006 16:21:45 -0400

Tasty Sole Casserole. -- posted by Derf

Mushroom Baked Sole

Wed, 17 May 2006 20:15:34 -0400

From the American Heart Association cookbook. -- posted by Oolala

Wine Baked Sole over Onions

Fri, 19 May 2006 21:55:30 -0400

From Kosher Kitchen Kabaret Cookbook submitted by Rochelle Davis. -- posted by Oolala

Flounder or Sole(Flundern Oder Schollen, Gebacken)

Thu, 01 Jun 2006 20:55:10 -0400

Posted for ZWT II. From Germany. -- posted by LMillerRN

Baked Rolled Sole

Fri, 02 Jun 2006 16:00:00 -0400

This is from my Eat Well Stay Well cookbook. This takes no time to put together and makes a nice presentation. I serve this with sautéed asparagus or green beans and a salad. Eat it the same night you make it as it doesnt reheat very well. Im typing it up for ZWT II. Serves 4 -- posted by dicentra

Sole Normande

Tue, 27 Jun 2006 12:18:47 -0400

If you're in Normandy, you'll hear that this dish is Norman. If you read Elizabeth David, she says Careme invented it in Paris. Either way, it is a lovely dish, very elegant, and quite simple if you do your mise en place. If you can't get sole, you can substitute flounder. -- posted by Chef Kate

Baked Flounder With Mayonnaise Sauce

Thu, 10 Aug 2006 14:14:26 -0400

From "Down Jersey Cooking" by Joe Colanero. This only serves 2 but you can adjust for more. This can be used with other flat fish fillets too. -- posted by Oolala

Roasted Flounder and Artichokes

Thu, 21 Sep 2006 21:39:12 -0400

Easy and good. Do NOT use marinated artichokes. Sole or other similar fish can be substituted for the flounder. -- posted by echo echo

Fish Veronique (Low Fat, Diabetic Friendly)

Tue, 26 Sep 2006 15:40:40 -0400

I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit. -- posted by Annacia

Pescado Sudado (Peruvian Steamed Fish Fillets)

Wed, 27 Sep 2006 15:57:56 -0400

On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon. -- posted by justcallmetoni

Fish Fillets With Feta and Tomatoes

Mon, 20 Nov 2006 18:09:33 -0500

Adapted this from "Meze Cooking". Flavor is very nice. -- posted by Engrossed

Petrale Sole Rolls With Cauliflower Puree

Wed, 10 Jan 2007 15:23:11 -0500

This recipe is from the Orange County Register (3/16/05) and looks amazing. You can use any firm, thin white fish, as long as it's easy to roll up. The author writes "chopped chives add color and flavor to the cauliflower purée. Spoonfuls of the purée are wrapped with blanched chard leaves, making little oblong bundles, which are easy to roll the fillets around. The dish, cooked in the oven, is finished à la piccata, with shallots and some capers." The cauliflower puree and the chard leaves can be prepared the day before. She recommends serving it with Sauvignon Blanc. I haven't yet tried this recipe. -- posted by What's Cooking?

Cajun Sole With Green Beans & Cauliflower

Sat, 20 Jan 2007 13:28:51 -0500

This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2 -- posted by SEvans

Flounder Ilena

Mon, 22 Jan 2007 20:18:19 -0500

Posted in Another Taste of Palm Springs by Tammy Taylor. I also have this in Simply Seafood" by Vicki Emmons. You can use Vermouth instead of white wine if you like. -- posted by Oolala

Flounder With Ratatouille

Thu, 15 Feb 2007 15:06:40 -0500

Another delicious way to serve fish! Any white fish fillets will work. From Rachel Ray. -- posted by MA HIKER

Fish, Tomato and Spinach Casserole

Mon, 12 Mar 2007 13:47:24 -0400

Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given. -- posted by Oolala

Ceviche De Pescado (Fish Salad Cooked in Lime Juice)

Mon, 09 Apr 2007 20:53:09 -0400

The appreciation of good food is one thing people all over the world have in common. When traveling around the world, dining on local cuisine is an important part of exploring different cultures and regions. On one of my first encounters with local cuisines from another country was in Lima, Peru. I had been invited there for business purposes by the then Minister of Health, Dr. Waldo Fernandez. Waldo and I had become friends when I was employed by St. Lukes/Texas Childrens Hospital in Houston. As our friendship progressed, he had invited me to Peru, which I accepted My visit coincided with the convening of the Peruvian Congress of Cardiology at which I was invited to make a presentation. At the banquet that terminated the convention, I was introduced to the Peruvian National Drink the Pisco Sour. This drink was so delicious, I had to have the recipe and was given the original recipe by Waldo who had obtained it from the vineyard at Tabernero. I will publish this shortly. The next day, I was invited to visit the military hospital there in Lima by Dr. Jaime Contrerous, the Director of all the military hospitals in Peru. Dr. Contrerous invited me back into the patient exam area where he introduced me to a quite large gentleman on a treadmill. It turned out that this gentleman was the then President for Life or dictator. He was the last dictator of Peru before he stepped down and allowed free elections. El Presidente invited me to lunch at his personal golf course the next day. He sent his personal car to pick me up and deliver me to the golf course. When I arrived, I found a marvelous wonderland of flowers that I had never seen before. Birds of Paradise were everywhere. I was startled to see peons everywhere watering each flower by hand with huge water buckets. Other peons were cutting the grass on the course by hand using giant scissors! El Presidente had his staff set up tables on the 18th green and we were served lunch there. The first course turned out to be ceviche made with the local langostinos. Except for the sushi I had in Japan, I had never eaten raw fish before. Then El Presidente explained that the lime juice that was used in the preparation actually cooked the fish. It was so delicious, I asked for the recipe and was granted it. -- posted by Witch Doctor

Ceviche Corvina

Thu, 19 Apr 2007 22:13:35 -0400

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times. -- posted by Wendy H.

Tandoori Flounder

Mon, 23 Apr 2007 17:31:28 -0400

I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time. -- posted by chia

Fish Solyanka

Wed, 23 May 2007 16:24:48 -0400

Solyanka is one of the most popular Russian soups. Different pickles or sauerkraut (solenya) are added to the soup, that is why it is called solyanka. Solyanka can be made from meat, fish or mushrooms. It is served with olives, lemon slices and sour cream. -- posted by Witch Doctor

BBQ Flounder and Tomato

Tue, 19 Jun 2007 21:43:58 -0400

Adapted from Pol Martin's Guide to Modern American Cooking. You grill the fish in foil. -- posted by Oolala

Stuffed Fish Fillets

Wed, 27 Jun 2007 17:11:32 -0400

from ivillage.com -- posted by Jen's Kitchen

Yogurt Cumin Fish Fillets (Flounder)

Fri, 31 Aug 2007 14:01:18 -0400

Can use any fish you like. From a community cookbook posted by the Humphrey family. -- posted by Oolala

Watercress Tomato and Sole Soup

Tue, 18 Sep 2007 18:06:33 -0400

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used. -- posted by Engrossed

Taste Your Sole-Sauteed and Spicy!

Sat, 29 Sep 2007 17:41:12 -0400

A sure winner. You can use Flounder or Trout also -- posted by 2Bleu

Flounder Spinach Bake

Mon, 22 Oct 2007 18:38:21 -0400

From a Cookbook called Quick and Easy Recipes from Better Homes and Gardens -- posted by Lucky.Wife

Sole Florentine

Sat, 10 Nov 2007 19:55:38 -0500

My sister carried this recipe around for almost 30 years. Wanted to share with Zaar. Had to update for today's preparation techiques. If you make this before I do, please let me know if anything could be improved. -- posted by AuntSana

Baked White Fish

Wed, 21 Nov 2007 22:47:28 -0500

This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted! -- posted by Jean #7

Spicy Whitefish With Olives and Cherry Tomatoes

Sun, 09 Dec 2007 03:11:46 -0500

Il Giardino restaurant in Naples -- posted by Chef Jeff Z

Sauteed Sole or Flounder

Tue, 05 Feb 2008 17:55:12 -0500

A classic dish for the delicate flavor of sole or flounder. See below for variations. -- posted by Bev

Baked Sole With a Lemon Ginger Sauce

Wed, 13 Feb 2008 18:10:17 -0500

This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking -- posted by Abby Girl

Broiled Flounder (Ww)

Mon, 25 Feb 2008 18:26:05 -0500

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed. -- posted by ellie_

Flounder Al Forno

Wed, 19 Mar 2008 01:55:11 -0400

I raided the supermarket recipe cards and this one sounded good. Here for safe-keeping. -- posted by Oolala

Sole Florentine

Thu, 27 Mar 2008 19:45:00 -0400

From Real Simple Magazine October 2004. The size of fish fillets varies from market to market. A good rule of thumb for sole - and for fish in general - is to count on 6 ounces per person. -- posted by JackieOhNo!

Swordfish Steaks With Fruit Salsa

Wed, 02 Apr 2008 01:38:01 -0400

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! -- posted by Chef #543029

Flounder and Vegetables Sealed in Silver

Tue, 08 Apr 2008 00:30:25 -0400

Suggest serving with rice and a lemon dill sauce. -- posted by Shahana

Flounder Fillets Grilled in Foil With an Asian Touch

Wed, 16 Jul 2008 01:23:05 -0400

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice. -- posted by ~Rita~

Flounder Stuffed With Shrimp and Crabmeat

Tue, 07 Oct 2008 22:28:08 -0400

This is one of my (Bird) signature dishes and is lovely served with rice pilaf and steamed vegetables. For a lower fat/calorie version, try Recipe #337461 :) -- posted by 2Bleu

Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

Fri, 14 Nov 2008 19:33:48 -0500

A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. -- posted by 2Bleu

Flounder Stuffed With Crabmeat (Lite-Bleu)

Sun, 16 Nov 2008 23:58:42 -0500

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Recipe #329528 -- posted by 2Bleu

Broiled Flounder (So Easy!)

Wed, 03 Dec 2008 22:50:32 -0500

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)." -- posted by mailbelle

Ca Chien-Fried Fish With Mango Salad

Sun, 18 Jan 2009 02:52:11 -0500

This is another dish from LêLê, our neighborhood Vietnamese restaurant and is taken from their recently published cookbook. -- posted by Dan-Amer #1

Broiled Sole With Parmesan-Olive Topping

Tue, 20 Jan 2009 14:21:00 -0500

Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking". -- posted by KateL

Canyon Ranch's Baked Fish & Chips

Thu, 22 Jan 2009 16:45:52 -0500

This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones. -- posted by blucoat

Filet of Sole Duglere

Tue, 27 Jan 2009 19:51:56 -0500

From Southern Accent posted by Mrs. Thomas F. Stobaugh. -- posted by Oolala

Seasoned Cod Fillet Casserole

Fri, 13 Feb 2009 00:48:03 -0500

Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner. -- posted by Feast Your Eyes!

Spanish Flounder

Sun, 22 Feb 2009 16:56:59 -0500

Great way to have flounder! -- posted by Shawn C

Acadia's Sauteed Italian Flounder

Tue, 31 Mar 2009 10:39:22 -0400

This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish. -- posted by Acadia

Baked Flounder With Roasted Tomatoes

Wed, 08 Apr 2009 02:05:40 -0400

marthastewart.com -- posted by scarley

Portuguese Filet of Sole

Wed, 06 May 2009 11:24:45 -0400

You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler. -- posted by Ice Cool Kitty

Sole Filets in Cream Sauce

Mon, 18 May 2009 14:49:11 -0400

Serve this fish with rice or boiled potatoes. From Pol Martin Cookbook. -- posted by daisygrl64

Maced Sole Filets

Sun, 19 Jul 2009 13:01:33 -0400

This is a recipe I made up myself. I had little time, a couple of sole filets and shelves full of spices. I opted for mace, as it has a delicate flavour. If you happen to have long pepper, you can use that instead of black pepper. You may want to cook the filets less than 15 minutes, depending on how thick they are. Don't turn them too much, as they will fall apart. Definitely a keeper. -- posted by Frazz

Shrimp Festival Fish Stew

Tue, 18 Aug 2009 03:30:00 -0400

From the McClellanville Coast Seafood cookbook. "Every first Saturday in May, you can taste this fish stew along with many other local dishes at the Shrimp Festival and Blessing of the Fleet sponsered by Archibald Rutledge Academy."-Mary Scott -- posted by mightyro_cooking4u

Baked Fish Plaka-Style (Greek)

Fri, 25 Sep 2009 16:45:39 -0400

A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker. -- posted by L'ecole

Sole Casserole With Potatoes

Mon, 09 Nov 2009 16:21:29 -0500

From Ricardo. -- posted by Boomette