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		<title>Recipezaar: Sole &amp; Flounder,Dinner Party recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Sole &amp; Flounder,Dinner Party</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 22:32:44 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 22:32:44 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Fish Turbans</title>
			<link>http://www.recipezaar.com/12236</link>
			<description>This an ideal recipe for a special dinner party. I serve it with with baby potatoes steamed in their skins and Recipe #12221. -- posted by &lt;a href="http://www.recipezaar.com/member/16140"&gt;Norahs Girl&lt;/a&gt;</description>
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			<pubDate>Mon, 01 Oct 2001 10:07:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stuffed Sole</title>
			<link>http://www.recipezaar.com/14075</link>
			<description>One of my favorite fish recipes. This is easy to make and tastes wonderful. A great dish for any night or something special for company. -- posted by &lt;a href="http://www.recipezaar.com/member/21641"&gt;Nicole Brummett&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/14075</guid>
			<pubDate>Sun, 11 Nov 2001 10:43:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Stuffed Sole Fillets</title>
			<link>http://www.recipezaar.com/17211</link>
			<description>An elegant and delicious meal, with a minimum of fuss. Quick enough to serve for supper yet special enough for company. -- posted by &lt;a href="http://www.recipezaar.com/member/24323"&gt;JoAnn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/17211</guid>
			<pubDate>Mon, 14 Jan 2002 09:22:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Sole Fillets</title>
			<link>http://www.recipezaar.com/18778</link>
			<description>Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal. -- posted by &lt;a href="http://www.recipezaar.com/member/20371"&gt;Lennie&lt;/a&gt;</description>
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			<pubDate>Sun, 03 Feb 2002 08:49:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab Claw Appetizers</title>
			<link>http://www.recipezaar.com/20030</link>
			<description>The original recipe recomended 1 or 2 per person. Good Luck! -- posted by &lt;a href="http://www.recipezaar.com/member/10404"&gt;DiB's&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/20030</guid>
			<pubDate>Mon, 18 Feb 2002 09:35:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Filet of Sole With Spinach &amp;amp; Tomatoes</title>
			<link>http://www.recipezaar.com/23233</link>
			<description>This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/23233</guid>
			<pubDate>Wed, 27 Mar 2002 18:32:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Baked Sole Cornwall</title>
			<link>http://www.recipezaar.com/24257</link>
			<description>Adapted from a traditional Cornish recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/23302"&gt;Mille&amp;reg; &lt;/a&gt;</description>
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			<pubDate>Tue, 02 Apr 2002 17:37:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fillet of Sole Normandie</title>
			<link>http://www.recipezaar.com/26460</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/23302"&gt;Mille&amp;reg; &lt;/a&gt;</description>
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			<pubDate>Sat, 27 Apr 2002 19:07:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seafood Pinwheels with Havarti Sauce</title>
			<link>http://www.recipezaar.com/28300</link>
			<description>A simple and elegant way to prepare fillets of sole. Garnish with fresh dill and serve with steamed baby carrots and pea pods. -- posted by &lt;a href="http://www.recipezaar.com/member/30534"&gt;Lorac&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/28300</guid>
			<pubDate>Mon, 13 May 2002 18:44:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Sole of my Zucchini</title>
			<link>http://www.recipezaar.com/34018</link>
			<description>This is so easy &amp; quick to make. If you are not worried about calories add buttered crumbs with parmesan to the top. I have added capers to the sauce too. -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/34018</guid>
			<pubDate>Mon, 15 Jul 2002 06:40:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Filets Stuffed With Spinach Mousse And Shrimp</title>
			<link>http://www.recipezaar.com/34788</link>
			<description>Recipe posted by request - I have not personally made this. -- posted by &lt;a href="http://www.recipezaar.com/member/23302"&gt;Mille&amp;reg; &lt;/a&gt;</description>
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			<pubDate>Tue, 23 Jul 2002 19:20:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chinese Fish Roll Appetizer</title>
			<link>http://www.recipezaar.com/37952</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/35635"&gt;*Pixie*&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Aug 2002 20:51:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Flounder Au Fromage</title>
			<link>http://www.recipezaar.com/39059</link>
			<description>Adapted from a 1990 issue of Southern Living.  Recipe produces a tasty dish that also looks wonderfully elegant. -- posted by &lt;a href="http://www.recipezaar.com/member/53366"&gt;Ambassadress of GoodHumor&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Sep 2002 19:24:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Flounder</title>
			<link>http://www.recipezaar.com/45721</link>
			<description>an easy and delicious way to prepare flounder. -- posted by &lt;a href="http://www.recipezaar.com/member/35635"&gt;*Pixie*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/45721</guid>
			<pubDate>Tue, 12 Nov 2002 20:07:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Flounder in Lemon and Wine sauce</title>
			<link>http://www.recipezaar.com/53086</link>
			<description>Quick enough for a busy day yet elegant enough for dinner guests. -- posted by &lt;a href="http://www.recipezaar.com/member/37275"&gt;Peter Pan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/53086</guid>
			<pubDate>Mon, 03 Feb 2003 20:03:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach-Stuffed Sole with Lemon-Chive Sauce</title>
			<link>http://www.recipezaar.com/54333</link>
			<description>Source: Better Homes and Gardens -- posted by &lt;a href="http://www.recipezaar.com/member/29300"&gt;Gingerbear&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/54333</guid>
			<pubDate>Tue, 18 Feb 2003 20:01:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Sole Wrapped in Grape leaves</title>
			<link>http://www.recipezaar.com/55329</link>
			<description>This recipe from a TV channel. Hope you enjoy it. -- posted by &lt;a href="http://www.recipezaar.com/member/49304"&gt;Barb Gertz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/55329</guid>
			<pubDate>Sun, 02 Mar 2003 20:01:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Sole with Mushroom Sauce</title>
			<link>http://www.recipezaar.com/57527</link>
			<description>This is a Cambell Soup recipe and it is very good! I added extra mushrooms (about 3 large chopped) They recommend serving the fish with oven baked potatoe wedges and I had fresh asparagus too -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/57527</guid>
			<pubDate>Tue, 01 Apr 2003 20:06:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Sole Fillets</title>
			<link>http://www.recipezaar.com/60425</link>
			<description>Easy and quick scrumptious cod or sole from Canadian Living Mag. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/60425</guid>
			<pubDate>Mon, 21 Apr 2003 20:05:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Lemon Sole with Lemongrass Butter</title>
			<link>http://www.recipezaar.com/61235</link>
			<description> -- posted by &lt;a href="http://www.recipezaar.com/member/29300"&gt;Gingerbear&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/61235</guid>
			<pubDate>Mon, 05 May 2003 20:06:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Shrimp Mousse with Peas</title>
			<link>http://www.recipezaar.com/62289</link>
			<description>This requires a bit of work but it looks stunning and tastes fantastic and your guests will definitely be wowed. -- posted by &lt;a href="http://www.recipezaar.com/member/80353"&gt;evelyn/athens&lt;/a&gt;</description>
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			<pubDate>Thu, 15 May 2003 20:07:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Vegetable Stuffed Sole</title>
			<link>http://www.recipezaar.com/65996</link>
			<description>A healthy and elegant summer meal. From the Kitchenaid cookbook -- posted by &lt;a href="http://www.recipezaar.com/member/62043"&gt;Miraklegirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/65996</guid>
			<pubDate>Thu, 03 Jul 2003 20:01:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Seafood with ginger, tomatoes and chilies</title>
			<link>http://www.recipezaar.com/79473</link>
			<description>This is a breeze to cook once you've got all the ingredients ready and it's delicious as well. I found this in the Chicago Tribune but it's originally from &quot;The Simple art of Vietnames Cooking.&quot; -- posted by &lt;a href="http://www.recipezaar.com/member/68460"&gt;Hey Jude&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/79473</guid>
			<pubDate>Tue, 23 Dec 2003 20:00:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fillet of Sole in White Wine</title>
			<link>http://www.recipezaar.com/84730</link>
			<description>This is a low carb recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/49304"&gt;Barb Gertz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/84730</guid>
			<pubDate>Sun, 22 Feb 2004 20:00:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Janice's Foghorn Fish Dish</title>
			<link>http://www.recipezaar.com/91444</link>
			<description>From the &quot;friends&quot; cookbook &quot;cooking with friends&quot; -- posted by &lt;a href="http://www.recipezaar.com/member/102299"&gt;Bri22&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/91444</guid>
			<pubDate>Thu, 20 May 2004 19:59:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Fish Roll Ups</title>
			<link>http://www.recipezaar.com/92554</link>
			<description>I like this recipe because it is a cracker based stuffing. This is a great recipe for a dinner party served with a tartar sauce or lemon butter sauce. I got this recipe from the all recipe site. -- posted by &lt;a href="http://www.recipezaar.com/member/61121"&gt;Doris Barrick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/92554</guid>
			<pubDate>Thu, 03 Jun 2004 20:01:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Fish in Tomato Sauce</title>
			<link>http://www.recipezaar.com/95968</link>
			<description>This dish is usually made with sole but my mother-in-law made it many times with orange roughy, which is cheaper and just as tasty. It is wonderful as part of a buffet menu or for lunch with rye bread. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/95968</guid>
			<pubDate>Tue, 20 Jul 2004 20:00:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Crab Stuffed Sole</title>
			<link>http://www.recipezaar.com/97409</link>
			<description>Elegant enough for company - so good and easy you'll want to make it all the time. -- posted by &lt;a href="http://www.recipezaar.com/member/14823"&gt;MsKittyKat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/97409</guid>
			<pubDate>Tue, 10 Aug 2004 19:59:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Fish and Broccoli Bundles</title>
			<link>http://www.recipezaar.com/103376</link>
			<description>Taste of Home's Contest Winning Annual Recipes 2004. Contributor: Frances Quinn, Farmindale, NY This bundle takes a little time to assemble but they're worth it. They are always popular at a buffet or shower..great for every day dining too. This flavorful dish goes nicely with rice pilaf or a saucy pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/13796"&gt;luvmybge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/103376</guid>
			<pubDate>Thu, 04 Nov 2004 20:00:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mohonk Mountain House Sole Marie (for One)</title>
			<link>http://www.recipezaar.com/109995</link>
			<description>From the FABULOUS Mohonk Mountain House in New Paltz, NY -- posted by &lt;a href="http://www.recipezaar.com/member/168069"&gt;DeSouter&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/109995</guid>
			<pubDate>Tue, 01 Feb 2005 20:00:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Gingered Fish</title>
			<link>http://www.recipezaar.com/112499</link>
			<description>Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites. -- posted by &lt;a href="http://www.recipezaar.com/member/67656"&gt;justcallmetoni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/112499</guid>
			<pubDate>Wed, 02 Mar 2005 20:00:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Halibut With Roasted Grape Tomato Salsa</title>
			<link>http://www.recipezaar.com/113392</link>
			<description>Being such a mild fish, halibut needs something to make it interesting! This recipe is much healthier than coating the fish with batter &amp; deep frying. The juices are so good on a side of plain steamed rice. You can substitute with other types of fish or different kinds of tomatoes - just adjust the cooking times. If pearl onions aren't available, use a chopped red onion. -- posted by &lt;a href="http://www.recipezaar.com/member/52543"&gt;CountryLady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/113392</guid>
			<pubDate>Tue, 15 Mar 2005 20:00:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Baked Flounder With Peppers and Tomatoes</title>
			<link>http://www.recipezaar.com/118340</link>
			<description>I have made this a few times using different fish, halibut, haddock and even sole with great results.
Points 4. -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/118340</guid>
			<pubDate>Thu, 21 Apr 2005 09:54:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Pan-Fried Sole</title>
			<link>http://www.recipezaar.com/118951</link>
			<description>My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too)  :) -- posted by &lt;a href="http://www.recipezaar.com/member/157425"&gt;Lauralie41&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/118951</guid>
			<pubDate>Sun, 24 Apr 2005 21:23:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Cilantro Lime Fish</title>
			<link>http://www.recipezaar.com/120056</link>
			<description>This is a good one for those of us who love lime, since that is the predominant flavor here.  Use cod, flounder, or any firm white fish for this.  I used Tilapia, and in place of the dried onion I used fresh.  I served it with Recipe #120719.  From Taste of Home's Quick Cooking (September/October 1999). -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/120056</guid>
			<pubDate>Sat, 30 Apr 2005 21:52:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flounder With Parmesan Crust</title>
			<link>http://www.recipezaar.com/122766</link>
			<description>I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
Points 3. -- posted by &lt;a href="http://www.recipezaar.com/member/1533"&gt;Dancer^&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/122766</guid>
			<pubDate>Wed, 18 May 2005 13:57:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Really Easy Baked Sole Fish With Mozzarella and Tomato</title>
			<link>http://www.recipezaar.com/128110</link>
			<description>If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also. -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/128110</guid>
			<pubDate>Wed, 29 Jun 2005 17:38:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Amandine</title>
			<link>http://www.recipezaar.com/132947</link>
			<description>This is from Coastal New England Summertime Cooking by Sherri Eldridge. It's a simple and healthy way to prepare sole. If you use the soy margarine it's dairy free. -- posted by &lt;a href="http://www.recipezaar.com/member/67899"&gt;Kree&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/132947</guid>
			<pubDate>Tue, 09 Aug 2005 18:27:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole With Tarragon-Mustard Sauce</title>
			<link>http://www.recipezaar.com/134609</link>
			<description>A PLEASANT new way to enjoy whitefish. The mustard really gives it a kick and makes a great partner with the tarragon-yogurt. -- posted by &lt;a href="http://www.recipezaar.com/member/66581"&gt;Laurawombat Garcia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/134609</guid>
			<pubDate>Tue, 23 Aug 2005 20:01:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Meuniere With Browned Butter Caper Sauce</title>
			<link>http://www.recipezaar.com/137834</link>
			<description>Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here. -- posted by &lt;a href="http://www.recipezaar.com/member/11176"&gt;Sandi (From CA)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/137834</guid>
			<pubDate>Mon, 19 Sep 2005 16:01:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheesy Mushroom Baked Flounder</title>
			<link>http://www.recipezaar.com/138890</link>
			<description>Delicious fish recipe.  Works well with haddock, too. -- posted by &lt;a href="http://www.recipezaar.com/member/199848"&gt;*Parsley*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/138890</guid>
			<pubDate>Mon, 26 Sep 2005 19:44:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot Lemon Sole</title>
			<link>http://www.recipezaar.com/142996</link>
			<description>This is so simple and is sure to impress your other half--or the inlaws. -- posted by &lt;a href="http://www.recipezaar.com/member/10113"&gt;southern chef in louisiana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/142996</guid>
			<pubDate>Fri, 28 Oct 2005 12:37:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dale Earnhardt's Fish and Vegetable Rolls</title>
			<link>http://www.recipezaar.com/143149</link>
			<description>Source: NASCAR Cooks with Tabasco Brand Pepper Sauce -- posted by &lt;a href="http://www.recipezaar.com/member/10113"&gt;southern chef in louisiana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/143149</guid>
			<pubDate>Sun, 30 Oct 2005 05:06:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>California Sand Dabs</title>
			<link>http://www.recipezaar.com/143926</link>
			<description>These are delicious and can be made with
rex sole, flounder,or perch. -- posted by &lt;a href="http://www.recipezaar.com/member/49304"&gt;Barb Gertz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/143926</guid>
			<pubDate>Mon, 07 Nov 2005 15:54:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Rolls (Poached in Milk)</title>
			<link>http://www.recipezaar.com/144365</link>
			<description>Delicate sole with cheese and spinach. -- posted by &lt;a href="http://www.recipezaar.com/member/5060"&gt;Derf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/144365</guid>
			<pubDate>Wed, 09 Nov 2005 17:45:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole in Wine Sauce, Hungarian-Style</title>
			<link>http://www.recipezaar.com/147696</link>
			<description>Recipe comes from Junior League of Fargo, North Dakota/Minnesota Cookbook. I added the Parmesan cheese idea to this dish. -- posted by &lt;a href="http://www.recipezaar.com/member/66581"&gt;Laurawombat Garcia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/147696</guid>
			<pubDate>Wed, 07 Dec 2005 23:50:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crumb-Topped Sole</title>
			<link>http://www.recipezaar.com/150618</link>
			<description>Looking for a buttery low-carb supper that is ready in a pinch. The moist fillets are topped with pretty, golden bread crumbs, making them fit for weekend entertaining. -- posted by &lt;a href="http://www.recipezaar.com/member/49304"&gt;Barb Gertz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/150618</guid>
			<pubDate>Fri, 06 Jan 2006 19:56:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spinach-Filled Fish Rolls</title>
			<link>http://www.recipezaar.com/150662</link>
			<description>Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/248292"&gt;*Asha*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/150662</guid>
			<pubDate>Sun, 08 Jan 2006 17:24:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flounder With Spinach and Feta</title>
			<link>http://www.recipezaar.com/153012</link>
			<description>From a recipe card in the market.  Sounds tasty but I haven't made it yet. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/153012</guid>
			<pubDate>Mon, 23 Jan 2006 21:31:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole With Basil Butter Grilled in a Foil Packet</title>
			<link>http://www.recipezaar.com/159868</link>
			<description>The basil butter is also great on steamed veggies and broiled chicken.  The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/159868</guid>
			<pubDate>Tue, 14 Mar 2006 13:54:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Pan Fried Sole Fish With Lemon-Butter Sauce</title>
			<link>http://www.recipezaar.com/162686</link>
			<description>This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/162686</guid>
			<pubDate>Mon, 03 Apr 2006 15:02:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greek-Style Flounder</title>
			<link>http://www.recipezaar.com/167661</link>
			<description>From a supermarket recipe card.  They use Greek seasoning as an ingredient, but oregano and some salt does the trick too. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/167661</guid>
			<pubDate>Wed, 10 May 2006 10:25:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broiled Flounder/Sole With Warm Orange Glaze</title>
			<link>http://www.recipezaar.com/167735</link>
			<description>From a Try-Foods recipe card at the market. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/167735</guid>
			<pubDate>Thu, 11 May 2006 10:49:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fillet of Sole Turnovers</title>
			<link>http://www.recipezaar.com/172942</link>
			<description>These are absolutely beautiful completed and are wonderful served with a green salad and whole potatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/3288"&gt;Tish&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/172942</guid>
			<pubDate>Fri, 16 Jun 2006 21:58:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tod Mun Goong ( Thai Fish and Shrimp Cakes )</title>
			<link>http://www.recipezaar.com/173998</link>
			<description>Thai Fish and Shrimp Cakes  - you know  that yummy appetizer at Thai restaurants, with the cucumber dipping sauce.  These will wow your friends at parties - until they disappear.  Or, serve with rice and a vegetable for dinner.  Uses a food processor.  Also, the Cucumber Sauce should be made ahead, and the fish cake part can also be made ahead. -- posted by &lt;a href="http://www.recipezaar.com/member/249519"&gt;Dorie's Lori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/173998</guid>
			<pubDate>Tue, 20 Jun 2006 19:17:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Fillets in Tomato Cream</title>
			<link>http://www.recipezaar.com/177921</link>
			<description>Had this in my notes for halibut or flounder. I think a nice white wine and crusty bread with a steamed veggis and rice would go well with this. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/177921</guid>
			<pubDate>Mon, 17 Jul 2006 19:21:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Sole Dijon</title>
			<link>http://www.recipezaar.com/185436</link>
			<description>You can use almost any fish you like with this quick and versatile recipe. Just adjust the cooking time according to the thickness of the fillet. -- posted by &lt;a href="http://www.recipezaar.com/member/2310"&gt;Geema&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/185436</guid>
			<pubDate>Fri, 08 Sep 2006 21:05:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Meuniere</title>
			<link>http://www.recipezaar.com/187542</link>
			<description>By Randall Price. Fillets of turbot or halibut are good alternatives to sole. Mr. Price doesn't recommend flounder or cod fillets; they're too delicate. -- posted by &lt;a href="http://www.recipezaar.com/member/80353"&gt;evelyn/athens&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/187542</guid>
			<pubDate>Tue, 26 Sep 2006 13:31:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Provencal Sauce for Dover Sole</title>
			<link>http://www.recipezaar.com/193670</link>
			<description>Clipped on newspaper type of paper but I can't figure which paper or any details for the source. My DH loves Dover sole and flounder works too.  Sauce yields 2 cups. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/193670</guid>
			<pubDate>Fri, 03 Nov 2006 17:34:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Fillets With Feta and Tomatoes</title>
			<link>http://www.recipezaar.com/196785</link>
			<description>Adapted this from &amp;quot;Meze Cooking&amp;quot;. Flavor is very nice. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/196785</guid>
			<pubDate>Mon, 20 Nov 2006 18:09:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pescado a La Bilba&amp;iacute;na (Seared Fish W/ Sherry Vinegar)</title>
			<link>http://www.recipezaar.com/204747</link>
			<description>A dish from Bilbao, Spain. Garlic and chiles are sizzled in olive oil which is sprinkled over the mild white fish of your choice, along with sherry vinegar. This recipe is from the San Francisco Chronicle, 1/10/07. I haven't yet tried it. -- posted by &lt;a href="http://www.recipezaar.com/member/242161"&gt;What's Cooking?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/204747</guid>
			<pubDate>Wed, 10 Jan 2007 15:17:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Petrale Sole Rolls With Cauliflower Puree</title>
			<link>http://www.recipezaar.com/204752</link>
			<description>This recipe is from the Orange County Register (3/16/05) and looks amazing. You can use any firm, thin white fish, as long as it's easy to roll up. The author writes &amp;quot;chopped chives add color and flavor to the cauliflower pur&amp;eacute;e. Spoonfuls of the pur&amp;eacute;e are wrapped with blanched chard leaves, making little oblong bundles, which are easy to roll the fillets around. The dish, cooked in the oven, is finished &amp;agrave; la piccata, with shallots and some capers.&amp;quot; The cauliflower puree and the chard leaves can be prepared the day before. She recommends serving it with Sauvignon Blanc. I haven't yet tried this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/242161"&gt;What's Cooking?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/204752</guid>
			<pubDate>Wed, 10 Jan 2007 15:23:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flounder Ilena</title>
			<link>http://www.recipezaar.com/207047</link>
			<description>Posted in Another Taste of Palm Springs by Tammy Taylor. I also have this in Simply Seafood&amp;quot; by Vicki Emmons.  You can use Vermouth instead of white wine if you like. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/207047</guid>
			<pubDate>Mon, 22 Jan 2007 20:18:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Herb Butter for Fish Fillets (Flounder) Baked or Broiled</title>
			<link>http://www.recipezaar.com/211900</link>
			<description>From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it! -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/211900</guid>
			<pubDate>Fri, 16 Feb 2007 23:42:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Baked Fish Fillets</title>
			<link>http://www.recipezaar.com/212267</link>
			<description>Another fishy dish :P -- posted by &lt;a href="http://www.recipezaar.com/member/423076"&gt;swirlycinnacakes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/212267</guid>
			<pubDate>Mon, 19 Feb 2007 22:10:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Soupe De Poissons Dieppoise -  Spicy French Fish Soup</title>
			<link>http://www.recipezaar.com/214918</link>
			<description>Most coastal regions in France have their own special seafood &amp;amp; fish recipes; this is an incredibly tasty soup from the Northern French port of Dieppe. It is a meal in itself - a tangy fish soup served with Rouille, garlic croutons and grated Gruyere or Emmenthal Cheese. There is a hidden &amp;quot;kick&amp;quot; by way of the added Cayenne pepper, which marries so well with the tomatoes &amp;amp; fish. I have posted a recipe for Rouille in RecipeZaar - this is an essential extra, the literal translation meaning &amp;quot;Rust&amp;quot; which points towards the colour - it is a very garlicky &amp;amp; hot mayonnaise based sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/214918</guid>
			<pubDate>Sat, 03 Mar 2007 16:27:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish, Tomato and Spinach Casserole</title>
			<link>http://www.recipezaar.com/216415</link>
			<description>Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed.
There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/216415</guid>
			<pubDate>Mon, 12 Mar 2007 13:47:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linda's Stuffed Haddock or Flounder</title>
			<link>http://www.recipezaar.com/218817</link>
			<description>Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as
well as ocean fish... It would also be good with Salmon or Swordfish
too! -- posted by &lt;a href="http://www.recipezaar.com/member/68526"&gt;Linda's Busy Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/218817</guid>
			<pubDate>Mon, 26 Mar 2007 19:49:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Fillets With Harissa and Black Olives (Tunisia)</title>
			<link>http://www.recipezaar.com/220950</link>
			<description>A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor!
***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/62562"&gt;Alskann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/220950</guid>
			<pubDate>Thu, 05 Apr 2007 23:24:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ratatouille With Sole</title>
			<link>http://www.recipezaar.com/224316</link>
			<description>I absolutely love ratatouille and I can almost garuntee you will LOVE IT TOO!!! -- posted by &lt;a href="http://www.recipezaar.com/member/452592"&gt;GG #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/224316</guid>
			<pubDate>Mon, 23 Apr 2007 21:59:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole Meuniere</title>
			<link>http://www.recipezaar.com/228659</link>
			<description>Sole fish fillets cooked in butter sauce.
ZWT
Sole Meuniere is excellent in combination with potatoes or rice. -- posted by &lt;a href="http://www.recipezaar.com/member/222055"&gt;Chef Mommie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/228659</guid>
			<pubDate>Thu, 17 May 2007 23:34:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>BBQ Flounder and Tomato</title>
			<link>http://www.recipezaar.com/235717</link>
			<description>Adapted from Pol Martin's Guide to Modern American Cooking.  You grill the fish in foil. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/235717</guid>
			<pubDate>Tue, 19 Jun 2007 21:43:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Fish Fillets</title>
			<link>http://www.recipezaar.com/236730</link>
			<description>Simple one from a McCormick's recipe card.  Just mix some spices in plain bread crumbs and panfry. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/236730</guid>
			<pubDate>Sun, 24 Jun 2007 22:48:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Houston Junior League Baked Fish</title>
			<link>http://www.recipezaar.com/242402</link>
			<description>From their cookbook called The Star of Texas.  Different from other baked fish preparations posted since this has lime juice, Parmesan cheese and the canned dried onions.  There is an hour of marination. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/242402</guid>
			<pubDate>Wed, 25 Jul 2007 20:40:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Watercress Tomato and Sole Soup</title>
			<link>http://www.recipezaar.com/253501</link>
			<description>This is from &amp;quot;Herbs and Spices the Cook's Reference&amp;quot; by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used. -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/253501</guid>
			<pubDate>Tue, 18 Sep 2007 18:06:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Baked Flounder &amp;aacute; La Creole</title>
			<link>http://www.recipezaar.com/253832</link>
			<description>Red snapper, redfish, sheepshead and pompano are also prepared by the Creoles in this manner.  From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/253832</guid>
			<pubDate>Tue, 18 Sep 2007 23:44:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poached Fish in a Cream Tomato Sauce</title>
			<link>http://www.recipezaar.com/259085</link>
			<description>From &amp;quot;Cooking Fun&amp;quot; submitted by Goldie Singer (1950), Fairlawn, NJ.  I copied this from a friend's cookbook.  It was her MIL's cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/259085</guid>
			<pubDate>Tue, 16 Oct 2007 00:00:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seafood Au Gratin</title>
			<link>http://www.recipezaar.com/259558</link>
			<description>I found this recipe on allrecipe.com  Kathy says that its her mother's and her favorite recipe, so I figured it must be good! A little work, but the end result is completely worth it! -- posted by &lt;a href="http://www.recipezaar.com/member/522505"&gt;ladywisconsin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/259558</guid>
			<pubDate>Tue, 16 Oct 2007 23:29:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Baked Flounder</title>
			<link>http://www.recipezaar.com/262713</link>
			<description>From &amp;quot;Soup to Nuts.&amp;quot; I'm posting the interesting recipes from that book for future use.  This sounds different and easy to prepare. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/262713</guid>
			<pubDate>Wed, 31 Oct 2007 22:59:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Victorian Era Fish Cakes</title>
			<link>http://www.recipezaar.com/265740</link>
			<description>I absolutely hated fish cakes as a kid, probably because my mother bought cheap cod...They always tasted, I dunno, chalky? But thanks to this recipe that I found in The Great Victorian Cookbook by John Midgley, published in 1995, I may yet change my mind about fish cakes! Tweaked from the original recipe and placed here for future use and safekeeping! -- posted by &lt;a href="http://www.recipezaar.com/member/256411"&gt;Cookin'withGas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/265740</guid>
			<pubDate>Thu, 15 Nov 2007 00:01:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Linguado Com Salsa Verde/ Portuguese Fish in Parsley Sauce</title>
			<link>http://www.recipezaar.com/271695</link>
			<description>I am working though posting some recipes from my Portuguese cookbooks, this one is 
adapted from Portuguese cooking by Hilaire Walden. I like this recipe because it's great for the weight conscious, no butter, egg or milk in the sauce,  it uses potato to thicken the sauce. I plan on making this 
recipe but if you make it before I do, I would appreciate the feedback. You could use a leftover boiled or mashed potato, instead of cooking just one especially for this if you wanted to. -- posted by &lt;a href="http://www.recipezaar.com/member/102058"&gt;kiwidutch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/271695</guid>
			<pubDate>Thu, 13 Dec 2007 13:51:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Red Snapper With Mango Chipotle Curry</title>
			<link>http://www.recipezaar.com/273018</link>
			<description>Delicate fish in a sweet, spicy curry, with a rich coconut base. -- posted by &lt;a href="http://www.recipezaar.com/member/371631"&gt;xenon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/273018</guid>
			<pubDate>Thu, 20 Dec 2007 01:32:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Epicurean Fish Fillet (Flounder/Sole)</title>
			<link>http://www.recipezaar.com/279050</link>
			<description>From Food for Thought, Favorite Recipes of Morristown-Beard School. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/279050</guid>
			<pubDate>Tue, 15 Jan 2008 02:11:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fish Fillets With Basil Sauce</title>
			<link>http://www.recipezaar.com/282390</link>
			<description>From the Star of Texas Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282390</guid>
			<pubDate>Tue, 29 Jan 2008 17:14:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sole With Leeks and Tomatoes</title>
			<link>http://www.recipezaar.com/282825</link>
			<description>Epicurious. I will probably make this with tilapia. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282825</guid>
			<pubDate>Tue, 29 Jan 2008 21:07:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Sauteed Sole/Flounder Parmesan</title>
			<link>http://www.recipezaar.com/293694</link>
			<description>From A Guide to Modern American Cooking.  It is called Grilled Sole Parmesan there but I changed the name to reflect the cooking style.  This is not grilled!  I am putting here for future use.  ***For the reviewer who wanted advice on how to prevent fish from sticking: try a Teflon or other non-stick pan and use plastic spatulas to move the fish around gently to avoid breaking the fish.  Hope this helps. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293694</guid>
			<pubDate>Sat, 22 Mar 2008 17:52:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flounder Fillets Grilled in Foil With an Asian Touch</title>
			<link>http://www.recipezaar.com/314086</link>
			<description>The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice. -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314086</guid>
			<pubDate>Wed, 16 Jul 2008 01:23:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flounder Stuffed With Shrimp and Crabmeat</title>
			<link>http://www.recipezaar.com/329528</link>
			<description>This is one of my (Bird) signature dishes and is lovely served with rice pilaf and steamed vegetables. For a lower fat/calorie version, try Recipe #337461  :) -- posted by &lt;a href="http://www.recipezaar.com/member/452940"&gt;2Bleu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329528</guid>
			<pubDate>Tue, 07 Oct 2008 22:28:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Filet of Sole Duglere</title>
			<link>http://www.recipezaar.com/352516</link>
			<description>From Southern Accent posted by Mrs. Thomas F. Stobaugh. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352516</guid>
			<pubDate>Tue, 27 Jan 2009 19:51:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sensational Sole</title>
			<link>http://www.recipezaar.com/368591</link>
			<description>From South of the Fork, the Junior League of Dallas, 1987.  I am posting recipes that appeal to me for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368591</guid>
			<pubDate>Wed, 29 Apr 2009 15:15:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Petrale Sole With Meyer Lemon Beurre Blanc</title>
			<link>http://www.recipezaar.com/410090</link>
			<description>From San Francisco Chronicle &amp;amp; SFGate.com.  &amp;quot;Beurre Blanc is an elegant sauce for fish &amp;amp; adding the sweet juice of Meyer lemons makes a fine finish for Petrale sole, onf our prized local fish &amp;amp; one of my personal favorites.  However, other delicate fish could be treated to the sauce as well or even firm fleshed fish like halibut.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/555371"&gt;Trnquilit&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410090</guid>
			<pubDate>Mon, 25 Jan 2010 11:27:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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