Recipezaar: Sole & Flounder recipes

Sole With Pancetta in Hard Cider Sauce (Sogliole Al Sidro)

Sun, 01 Apr 2007 18:20:32 -0400

This recipe is adapted from one in "The Silver Spoon," published by Phaidon Press. -- posted by Julesong

Lemon Herbed Flounder

Wed, 04 Apr 2007 20:32:45 -0400

Fresh herbs are the trick to this one. -- posted by Mims & Squims

Fish Fillets With Harissa and Black Olives (Tunisia)

Thu, 05 Apr 2007 23:24:22 -0400

A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor! ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes. -- posted by Alskann

Ceviche De Pescado (Fish Salad Cooked in Lime Juice)

Mon, 09 Apr 2007 20:53:09 -0400

The appreciation of good food is one thing people all over the world have in common. When traveling around the world, dining on local cuisine is an important part of exploring different cultures and regions. On one of my first encounters with local cuisines from another country was in Lima, Peru. I had been invited there for business purposes by the then Minister of Health, Dr. Waldo Fernandez. Waldo and I had become friends when I was employed by St. Lukes/Texas Childrens Hospital in Houston. As our friendship progressed, he had invited me to Peru, which I accepted My visit coincided with the convening of the Peruvian Congress of Cardiology at which I was invited to make a presentation. At the banquet that terminated the convention, I was introduced to the Peruvian National Drink the Pisco Sour. This drink was so delicious, I had to have the recipe and was given the original recipe by Waldo who had obtained it from the vineyard at Tabernero. I will publish this shortly. The next day, I was invited to visit the military hospital there in Lima by Dr. Jaime Contrerous, the Director of all the military hospitals in Peru. Dr. Contrerous invited me back into the patient exam area where he introduced me to a quite large gentleman on a treadmill. It turned out that this gentleman was the then President for Life or dictator. He was the last dictator of Peru before he stepped down and allowed free elections. El Presidente invited me to lunch at his personal golf course the next day. He sent his personal car to pick me up and deliver me to the golf course. When I arrived, I found a marvelous wonderland of flowers that I had never seen before. Birds of Paradise were everywhere. I was startled to see peons everywhere watering each flower by hand with huge water buckets. Other peons were cutting the grass on the course by hand using giant scissors! El Presidente had his staff set up tables on the 18th green and we were served lunch there. The first course turned out to be ceviche made with the local langostinos. Except for the sushi I had in Japan, I had never eaten raw fish before. Then El Presidente explained that the lime juice that was used in the preparation actually cooked the fish. It was so delicious, I asked for the recipe and was granted it. -- posted by Witch Doctor

Ceviche Corvina

Thu, 19 Apr 2007 22:13:35 -0400

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times. -- posted by Wendy H.

Lemon Sauteed Flounder

Sat, 21 Apr 2007 14:05:46 -0400

from jane brody's good seafood cookbook -- posted by chia

Tandoori Flounder

Mon, 23 Apr 2007 17:31:28 -0400

I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time. -- posted by chia

Ratatouille With Sole

Mon, 23 Apr 2007 21:59:41 -0400

I absolutely love ratatouille and I can almost garuntee you will LOVE IT TOO!!! -- posted by GG #3

Sole Stuffed With Spinach

Fri, 27 Apr 2007 11:28:37 -0400

This is really good. You can double the stuffing recipe and keep in the freezer ready. It is very easy and tastes like you spent a lot of time on it. This is now my favorite fish recipe, I usually make enough for 8 pieces of fish and cook 4, the rest of the stuffing stays in the freezer for another meal. You could also use this for other fish and chicken. Prep time given does not include 2 hours of freezing. -- posted by conniecooks

Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese

Sat, 28 Apr 2007 16:16:04 -0400

You will love this. It is my favorite way to cook fish fillets. This makes enough to stuff about 8 good sized fillets, I usually only do 4 so I keep the rest of the stuffing in the freezer for another meal. You can easily double this and have it ready for a very quick dinner. This filling is also nice with other fish or even chicken. Prep time does not include freezing time -- posted by conniecooks

Flounder & Zucchini Bundles

Wed, 16 May 2007 17:36:08 -0400

Cooking fish in foil packets makes cleaning up a breeze, and also seals in all those delicious juices! Tilapia, cod, or any white fish can be substituted for flounder. -- posted by Kizzikate

Sole Meuniere

Thu, 17 May 2007 23:34:54 -0400

Sole fish fillets cooked in butter sauce. ZWT Sole Meuniere is excellent in combination with potatoes or rice. -- posted by Chef Mommie

Fish Solyanka

Wed, 23 May 2007 16:24:48 -0400

Solyanka is one of the most popular Russian soups. Different pickles or sauerkraut (solenya) are added to the soup, that is why it is called solyanka. Solyanka can be made from meat, fish or mushrooms. It is served with olives, lemon slices and sour cream. -- posted by Witch Doctor

Gg's Flounder Pecan

Wed, 23 May 2007 20:45:48 -0400

Simple and delicious. -- posted by Gloria 15x

Herbed Fish Fingers With Lemon and Caper Dip

Wed, 30 May 2007 22:05:17 -0400

A piquant dip and spicy wedges make this fish supper a special treat any day of the week. -- posted by English_Rose

Seafood and Leek Lasagna

Mon, 04 Jun 2007 22:07:43 -0400

ZWT III. From Simply Pasta and Italian. -- posted by I Cook Therefore I Am

Crispy Baked Fish

Wed, 06 Jun 2007 17:04:23 -0400

This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious! -- posted by mosma

BBQ Flounder and Tomato

Tue, 19 Jun 2007 21:43:58 -0400

Adapted from Pol Martin's Guide to Modern American Cooking. You grill the fish in foil. -- posted by Oolala

Crispy Fish Fillets

Sun, 24 Jun 2007 22:48:29 -0400

Simple one from a McCormick's recipe card. Just mix some spices in plain bread crumbs and panfry. -- posted by Oolala

Stuffed Fish Fillets

Wed, 27 Jun 2007 17:11:32 -0400

from ivillage.com -- posted by Jen's Kitchen

Houston Junior League Baked Fish

Wed, 25 Jul 2007 20:40:10 -0400

From their cookbook called The Star of Texas. Different from other baked fish preparations posted since this has lime juice, Parmesan cheese and the canned dried onions. There is an hour of marination. -- posted by Oolala

Yogurt Cumin Fish Fillets (Flounder)

Fri, 31 Aug 2007 14:01:18 -0400

Can use any fish you like. From a community cookbook posted by the Humphrey family. -- posted by Oolala

Watercress Tomato and Sole Soup

Tue, 18 Sep 2007 18:06:33 -0400

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used. -- posted by Engrossed

Baked Flounder á La Creole

Tue, 18 Sep 2007 23:44:39 -0400

Red snapper, redfish, sheepshead and pompano are also prepared by the Creoles in this manner. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by Molly53

Creole Fish

Mon, 24 Sep 2007 20:50:35 -0400

Savory and tender, this fish dish comes from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by Molly53

Lemon Herb Fish Fillets

Mon, 24 Sep 2007 23:05:10 -0400

I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe. -- posted by Recipe Reader

Oven Baked Crispy Fish

Wed, 10 Oct 2007 23:59:46 -0400

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets. -- posted by AniSarit

Baked Fish Fillets Piquant

Fri, 12 Oct 2007 01:31:31 -0400

My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious. -- posted by Lavender Lynn

Poached Fish in a Cream Tomato Sauce

Tue, 16 Oct 2007 00:00:14 -0400

From "Cooking Fun" submitted by Goldie Singer (1950), Fairlawn, NJ. I copied this from a friend's cookbook. It was her MIL's cookbook. -- posted by Oolala

Seafood Au Gratin

Tue, 16 Oct 2007 23:29:48 -0400

I found this recipe on allrecipe.com Kathy says that its her mother's and her favorite recipe, so I figured it must be good! A little work, but the end result is completely worth it! -- posted by ladywisconsin

Flounder Spinach Bake

Mon, 22 Oct 2007 18:38:21 -0400

From a Cookbook called Quick and Easy Recipes from Better Homes and Gardens -- posted by Lucky.Wife

Sole Piccata With Grapes and Capers

Thu, 25 Oct 2007 00:28:14 -0400

Adapted from Bon Appétit November 2006. -- posted by Chef #573036

Mexican Baked Flounder

Wed, 31 Oct 2007 22:59:10 -0400

From "Soup to Nuts." I'm posting the interesting recipes from that book for future use. This sounds different and easy to prepare. -- posted by Oolala

Herb-Crusted Sole With Garlic Basil Sauce

Tue, 06 Nov 2007 01:14:20 -0500

From a recipe card that was picked up in a grocery store. Yum! -- posted by Karen Robinson

Sole Florentine

Sat, 10 Nov 2007 19:55:38 -0500

My sister carried this recipe around for almost 30 years. Wanted to share with Zaar. Had to update for today's preparation techiques. If you make this before I do, please let me know if anything could be improved. -- posted by AuntSana

Victorian Era Fish Cakes

Thu, 15 Nov 2007 00:01:36 -0500

I absolutely hated fish cakes as a kid, probably because my mother bought cheap cod...They always tasted, I dunno, chalky? But thanks to this recipe that I found in The Great Victorian Cookbook by John Midgley, published in 1995, I may yet change my mind about fish cakes! Tweaked from the original recipe and placed here for future use and safekeeping! -- posted by Cookin'withGas

Baked White Fish

Wed, 21 Nov 2007 22:47:28 -0500

This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted! -- posted by Jean #7

Spicy Whitefish With Olives and Cherry Tomatoes

Sun, 09 Dec 2007 03:11:46 -0500

Il Giardino restaurant in Naples -- posted by Chef Jeff Z

Linguado Com Salsa Verde/ Portuguese Fish in Parsley Sauce

Thu, 13 Dec 2007 13:51:59 -0500

I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I like this recipe because it's great for the weight conscious, no butter, egg or milk in the sauce, it uses potato to thicken the sauce. I plan on making this recipe but if you make it before I do, I would appreciate the feedback. You could use a leftover boiled or mashed potato, instead of cooking just one especially for this if you wanted to. -- posted by kiwidutch

Red Snapper With Mango Chipotle Curry

Thu, 20 Dec 2007 01:32:36 -0500

Delicate fish in a sweet, spicy curry, with a rich coconut base. -- posted by xenon

Cajun Fish Croquette

Wed, 09 Jan 2008 22:56:40 -0500

In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce. -- posted by Boomette

Epicurean Fish Fillet (Flounder/Sole)

Tue, 15 Jan 2008 02:11:28 -0500

From Food for Thought, Favorite Recipes of Morristown-Beard School. -- posted by Oolala

Baked Fillets of Flounder

Tue, 29 Jan 2008 16:24:50 -0500

From a flounder brochure I got at a fish market and have had for a while. -- posted by Oolala

Broiled Flounder With Puffy Cheese Topping

Tue, 29 Jan 2008 16:25:11 -0500

From a flounder brochure. I haven't tried it. Recipe doesn't say what type of cheese to try so let me know what you used if you make it! -- posted by Oolala

Fish Fillets With Basil Sauce

Tue, 29 Jan 2008 17:14:36 -0500

From the Star of Texas Cookbook. -- posted by Oolala

Sole With Leeks and Tomatoes

Tue, 29 Jan 2008 21:07:11 -0500

Epicurious. I will probably make this with tilapia. -- posted by dicentra

Sauteed Sole or Flounder

Tue, 05 Feb 2008 17:55:12 -0500

A classic dish for the delicate flavor of sole or flounder. See below for variations. -- posted by Bev

Baked Sole With a Lemon Ginger Sauce

Wed, 13 Feb 2008 18:10:17 -0500

This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking -- posted by Abby Girl

Broiled Flounder (Ww)

Mon, 25 Feb 2008 18:26:05 -0500

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed. -- posted by ellie_

Flounder Al Forno

Wed, 19 Mar 2008 01:55:11 -0400

I raided the supermarket recipe cards and this one sounded good. Here for safe-keeping. -- posted by Oolala

Baked Flounder With Lemon, Parsley and Bread Crumbs

Fri, 21 Mar 2008 12:51:16 -0400

Wonderfully easy, tasty and healthy recipe -- posted by Shahana

Italian-Sauced Fish

Fri, 21 Mar 2008 23:52:36 -0400

Easy - Tasty - Healthy Prep time does not include thawing the fish -- posted by Shahana

Pan Sauteed Sole/Flounder Parmesan

Sat, 22 Mar 2008 17:52:44 -0400

From A Guide to Modern American Cooking. It is called Grilled Sole Parmesan there but I changed the name to reflect the cooking style. This is not grilled! I am putting here for future use. ***For the reviewer who wanted advice on how to prevent fish from sticking: try a Teflon or other non-stick pan and use plastic spatulas to move the fish around gently to avoid breaking the fish. Hope this helps. -- posted by Oolala

Fish in a Flash

Mon, 24 Mar 2008 15:44:04 -0400

This is super easy to make and can be frozen before baking so it makes it an easy OAMC recipe. The recipe comes form the Super Suppers cookbook. -- posted by Lvs2Cook

Sole Florentine

Thu, 27 Mar 2008 19:45:00 -0400

From Real Simple Magazine October 2004. The size of fish fillets varies from market to market. A good rule of thumb for sole - and for fish in general - is to count on 6 ounces per person. -- posted by JackieOhNo!

Swordfish Steaks With Fruit Salsa

Wed, 02 Apr 2008 01:38:01 -0400

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! -- posted by Chef #543029

Ww Dijon Fish Fillets - 2 Pts.

Thu, 03 Apr 2008 14:55:43 -0400

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy! -- posted by TeresaS

Flounder and Vegetables Sealed in Silver

Tue, 08 Apr 2008 00:30:25 -0400

Suggest serving with rice and a lemon dill sauce. -- posted by Shahana

B. C. Baked Parmesan Fish

Wed, 09 Apr 2008 23:18:07 -0400

From an old Betty Crocker Cookbook -- posted by Shahana

Filet of Sole With Leek Sauce

Fri, 18 Apr 2008 20:42:16 -0400

Gourmet. Oct 1990. -- posted by dicentra

Baked Flounder With Fresh Lemon Pepper

Tue, 22 Apr 2008 19:23:46 -0400

Cooking Light. March 2003 -- posted by dicentra

Flounder Italiano

Fri, 25 Apr 2008 19:50:40 -0400

Full flavored yummy flounder recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like Tilapia, Catfish, Orange Roughy or Filet of Sole etc. etc Manga !!! Manga !! . -- posted by Buddybearr

Grilled Fish Fillets With Lentil Salsa

Thu, 01 May 2008 00:41:52 -0400

Gourmet 1990. They don't say what *kind* of lentils. Use your favorite? -- posted by dicentra

Hurry Hurry Superb Fried Fish Fillets

Wed, 07 May 2008 19:17:48 -0400

This is so easy that I can have supper ready in twenty minutes and so good that there is never a scrap leftover. My DH loves this in a sandwich but I find it so good that I don't want to cover the taste up with anything so I eat it as is. I actually am quite surprised not to see this posted as this is just wonderful. I also highly recommend that you only use fresh fish for this recipe because while it'll still be good using defrosted fish it won't taste half as delicious. -- posted by scancan

Flounder Fillets Grilled in Foil With an Asian Touch

Wed, 16 Jul 2008 01:23:05 -0400

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice. -- posted by ~Rita~

Fish Meuniere With Capers

Fri, 19 Sep 2008 21:31:44 -0400

This is from the America's Test Kitchen Cookbook, 2006 edition. This kind of made me think of chicken piccata, only made with fish. Use a flatfish, like sole or flounder for best results. -- posted by IngridH

Flounder Poached in Coconut, Ginger & Basil Broth

Tue, 23 Sep 2008 14:14:24 -0400

Adapted from Fine Cooking. I have reduced the amount of broth by 1/4 cup from the original recipe. -- posted by Chef #573036

Flounder Stuffed With Shrimp and Crabmeat

Tue, 07 Oct 2008 22:28:08 -0400

This is one of my (Bird) signature dishes and is lovely served with rice pilaf and steamed vegetables. For a lower fat/calorie version, try Recipe #337461 :) -- posted by 2Bleu (Bird&Buddha)

Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

Fri, 14 Nov 2008 19:33:48 -0500

A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. -- posted by 2Bleu (Bird&Buddha)

Flounder Stuffed With Crabmeat (Lite-Bleu)

Sun, 16 Nov 2008 23:58:42 -0500

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Recipe #329528 -- posted by 2Bleu (Bird&Buddha)

Pan Fried Sole With Herb Mayonnaise

Thu, 20 Nov 2008 01:27:27 -0500

A Charlie Burke recipe from www.TheHeartofNewEngland.com -- posted by QueenJellyBean

Broiled Flounder (So Easy!)

Wed, 03 Dec 2008 22:50:32 -0500

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)." -- posted by mailbelle

Pan-Fried Sole With Caper-Parsley Sauce and Wild Rice

Sun, 21 Dec 2008 01:07:02 -0500

The sauce is a creamy, slightly spicy complement to the light sole and the earthy wild rice. Be careful trying to scale up as you'll want to serve the sole fresh from the pan, so don't cook more than you can fit in one pan. Cooking time is based on the assumption that the rice will take about an hour. Otherwise, about 10 minutes. -- posted by Chef Grizzly

Spicy Avocado Soup

Wed, 31 Dec 2008 00:34:15 -0500

This spicy avocado soup blends the spiciness of Habañero pepper, Wasabi, and Horseradish, with the rich, creamy texture of Avocado. The resulting color and texture is a rich green soup with a bold, spicy flavor. -- posted by Matt Handley

Susan's Crispy Fish Fillets

Sun, 11 Jan 2009 12:37:02 -0500

I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! I hope you enjoy this as much as we do! -- posted by ChicagoRN

Ca Chien-Fried Fish With Mango Salad

Sun, 18 Jan 2009 02:52:11 -0500

This is another dish from LêLê, our neighborhood Vietnamese restaurant and is taken from their recently published cookbook. -- posted by Dan-Amer #1

Broiled Sole With Parmesan-Olive Topping

Tue, 20 Jan 2009 14:21:00 -0500

Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking". -- posted by KateL

Canyon Ranch's Baked Fish & Chips

Thu, 22 Jan 2009 16:45:52 -0500

This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones. -- posted by blucoat

Filet of Sole Duglere

Tue, 27 Jan 2009 19:51:56 -0500

From Southern Accent posted by Mrs. Thomas F. Stobaugh. -- posted by Oolala

Mediterranean Fish Chowder

Thu, 29 Jan 2009 23:53:16 -0500

A delicious, healthy fish chowder prepared without dairy. -- posted by Ice Cool Kitty

Seasoned Cod Fillet Casserole

Fri, 13 Feb 2009 00:48:03 -0500

Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner. -- posted by Feast Your Eyes!

Off the Hook Fried Fish Sandwich

Mon, 16 Feb 2009 01:46:12 -0500

I adapted this delicious sandwich from Aaron McCarty who hosts Big Daddy's House on Food Network, and made a few changes to make it mine. I have given a recipe for seafood seasoning. Feel free to make your own or use storebought. -- posted by Sharon123

Spanish Flounder

Sun, 22 Feb 2009 16:56:59 -0500

Great way to have flounder! -- posted by Shawn C

Alyssa's Favorite Fish

Thu, 19 Mar 2009 01:17:17 -0400

This recipe is so easy it is almost unbelievable. I have made this for friends and they have said it is the best fish they ever ate. My wife and girls like it a little dryer than I so you'll have to adjust the time to your liking. The 15 to 20 minutes will be a little moist. -- posted by Chumleyathome

Acadia's Sauteed Italian Flounder

Tue, 31 Mar 2009 10:39:22 -0400

This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish. -- posted by Acadia

Baked Flounder With Roasted Tomatoes

Wed, 08 Apr 2009 02:05:40 -0400

marthastewart.com -- posted by scarley

Sensational Sole

Wed, 29 Apr 2009 15:15:40 -0400

From South of the Fork, the Junior League of Dallas, 1987. I am posting recipes that appeal to me for safe keeping. -- posted by Oolala

Jamaican Flounder With Mango Lime Sauce

Tue, 05 May 2009 16:54:23 -0400

My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish. -- posted by racegurl77

Portuguese Filet of Sole

Wed, 06 May 2009 11:24:45 -0400

You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler. -- posted by Ice Cool Kitty

Ginger-Lime Poached Sole

Fri, 08 May 2009 23:31:16 -0400

When take-out beckons, turn to this Thai-inspried meal that's lower in fat and calories than it's restaurant counterpart. So delicious - -- posted by Chef mariajane

Baked Sole Mexicana

Sun, 10 May 2009 20:09:56 -0400

This is an excellent light fish dish. It is quick and easy. -- posted by luvcook'n

Stuffed Flounder La Fourche

Sat, 16 May 2009 10:33:01 -0400

Flounder stuffed with shrimp and crab! What more can a guy (or Gal) ask for? -- posted by Witch Doctor

Sole Filets in Cream Sauce

Mon, 18 May 2009 14:49:11 -0400

Serve this fish with rice or boiled potatoes. From Pol Martin Cookbook. -- posted by daisygrl64

Maced Sole Filets

Sun, 19 Jul 2009 13:01:33 -0400

This is a recipe I made up myself. I had little time, a couple of sole filets and shelves full of spices. I opted for mace, as it has a delicate flavour. If you happen to have long pepper, you can use that instead of black pepper. You may want to cook the filets less than 15 minutes, depending on how thick they are. Don't turn them too much, as they will fall apart. Definitely a keeper. -- posted by Frazz

Shrimp Festival Fish Stew

Tue, 18 Aug 2009 03:30:00 -0400

From the McClellanville Coast Seafood cookbook. "Every first Saturday in May, you can taste this fish stew along with many other local dishes at the Shrimp Festival and Blessing of the Fleet sponsered by Archibald Rutledge Academy."-Mary Scott -- posted by mightyro_cooking4u

Sole With Rosemary Potatoes

Thu, 17 Sep 2009 10:45:03 -0400

From 1001 Low Fat Recipes -- posted by dicentra

Baked Fish Plaka-Style (Greek)

Fri, 25 Sep 2009 16:45:39 -0400

A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker. -- posted by L'ecole

Fish Fillets With Lemon and Capers

Mon, 12 Oct 2009 16:42:21 -0400

For the last year or so this has been our absolute favorite fish recipe. We usually make it with haddock, but any white fish will do. We started off using dill and then switched to parsley (although both options are good -- it's a personal thing). We even made it with cilantro one night when that was all we had, and that was terrific too! -- posted by L'ecole

Sole Casserole With Potatoes

Mon, 09 Nov 2009 16:21:29 -0500

From Ricardo. -- posted by Boomette

Flounder Baked W/ Vegetables

Wed, 18 Nov 2009 03:00:59 -0500

From my collection of handwritten recipes. Note: Best cooked in parchment paper! -- posted by CJAY