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		<title>Recipezaar: Snacks,No Cook recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Snacks,No Cook</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Tue, 09 Feb 2010 20:59:24 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 20:59:24 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Vegetarian Ricepaper Rolls</title>
			<link>http://www.recipezaar.com/305175</link>
			<description>This is a vegetarian version of ricepaper rolls. Serve with you rfavourite asian sweet chilli or other sauce. Makes approx 30 rolls 
You can add cooked chicken or prawns/shrimp if you wish.
You can also add in cooked and drained rice vermicelli noodles if desired.
For gluten-free check your fish sauce and dipping sauce are gluten-free suitable -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
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			<pubDate>Tue, 27 May 2008 23:55:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick and Easy No Added Fat Hummus</title>
			<link>http://www.recipezaar.com/309411</link>
			<description>I make this at the end of the month with the leftovers from my store-cupboard. I love it on rye- crackers with canned sweetcorn and sweet chilli sauce! -- posted by &lt;a href="http://www.recipezaar.com/member/286655"&gt;gemgems&lt;/a&gt;</description>
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			<pubDate>Sun, 15 Jun 2008 19:46:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter Cornflake Cookies</title>
			<link>http://www.recipezaar.com/309639</link>
			<description>A friend from work gave me this recipe.  I like the fact that it is no bake cookie. -- posted by &lt;a href="http://www.recipezaar.com/member/848744"&gt;Chef #848744&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Jun 2008 18:28:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Company's in the Driveway Shrimp and Avocado Salsa</title>
			<link>http://www.recipezaar.com/310052</link>
			<description>This is a delicious concoction that seems like it took a lot of time but you can whip up in about 10 minutes under pressure.  You start with jarred salsa (whatever heat you like) and freshen it up with jalapeno, avocado, onion and shrimp.  A shot of lime brightens the flavor and you're ready to hit the patio for a visit with your company.  Also great to take to a cookout.  Try it with the Chili-Lime Tortilla Chips. -- posted by &lt;a href="http://www.recipezaar.com/member/522099"&gt;Ma Field&lt;/a&gt;</description>
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			<pubDate>Wed, 18 Jun 2008 19:50:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ultimate Trail Mix! 100 Percent Raw - Packed With Protein</title>
			<link>http://www.recipezaar.com/310129</link>
			<description>The best trail mix Ive ever eaten!

its protein packed and 100 percent raw. -- posted by &lt;a href="http://www.recipezaar.com/member/859550"&gt;Jes-cooks&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Jun 2008 00:13:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pineapple Popsicles</title>
			<link>http://www.recipezaar.com/310170</link>
			<description>These are great for the hot summer months. Yummy!
By the way cook time is actually freeze time. -- posted by &lt;a href="http://www.recipezaar.com/member/680747"&gt;ChrisM&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Jun 2008 22:03:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>World's Best Spinach Dip</title>
			<link>http://www.recipezaar.com/310735</link>
			<description>This is my mother's recipe. I have no idea where she got it from, but everyone always raves about it and begs for the recipe. You can use vegetables, tortilla chips, or crackers to dip. I love this recipe because all the ingredients are fresh, not frozen. I hope you love it! -- posted by &lt;a href="http://www.recipezaar.com/member/458462"&gt;ncsouthernbelle&lt;/a&gt;</description>
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			<pubDate>Fri, 27 Jun 2008 02:46:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fluffy Cinnamon Chocolate Dip</title>
			<link>http://www.recipezaar.com/313236</link>
			<description>I got this recipe from a friend.  Super easy and is really good served with cinnamon-sugar pita chips!! If you can wait, it really does taste better after it sits for a little while. -- posted by &lt;a href="http://www.recipezaar.com/member/356713"&gt;Jennygal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/313236</guid>
			<pubDate>Fri, 11 Jul 2008 01:59:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ww Fresh Peach Salsa</title>
			<link>http://www.recipezaar.com/313528</link>
			<description>from the spring edition of weight watchers &amp;quot;5 ingredient 15 minute cookbook&amp;quot;.  Havent tried it yet, but with a points value of 0 I will be soon! -- posted by &lt;a href="http://www.recipezaar.com/member/356713"&gt;Jennygal&lt;/a&gt;</description>
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			<pubDate>Mon, 14 Jul 2008 16:34:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter and Jelly Poppers</title>
			<link>http://www.recipezaar.com/313603</link>
			<description>These PB&amp;amp;J poppers are a great alternative to a candy bar!  They freeze well, and the number of servings will vary based on the size you choose to make your poppers.  This recipe comes from a local newspaper. -- posted by &lt;a href="http://www.recipezaar.com/member/290662"&gt;D. Todd Miller&lt;/a&gt;</description>
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			<pubDate>Mon, 14 Jul 2008 17:37:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry-Rhubarb-Pineapple Fruit Leather (Dehydrator)</title>
			<link>http://www.recipezaar.com/314104</link>
			<description>From Home Food Dehydrating by Jay and Shirley Bills. I haven't tried it yet, but I think it sounds yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314104</guid>
			<pubDate>Wed, 16 Jul 2008 01:50:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zesty Banana-Pineapple Fruit Leather (Dehydrator)</title>
			<link>http://www.recipezaar.com/314115</link>
			<description>From Home Food Dehydrating by Jay and Shirley Bills.  I haven't tried it yet, but I think it sounds yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
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			<pubDate>Wed, 16 Jul 2008 02:08:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Igor's Crackers (Raw Foods)</title>
			<link>http://www.recipezaar.com/314943</link>
			<description>From Victoria Boutenko's 12 Steps to Raw Foods.  I haven't tried it yet and I have to give the library book back.  I read in their newsletter that they tossed some crumbs from these crackers outside for the birds and in the spring flax started growing on the spot.  Now that's *live* food! -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314943</guid>
			<pubDate>Mon, 21 Jul 2008 19:54:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fire-Free S'more Treats</title>
			<link>http://www.recipezaar.com/315243</link>
			<description>A tasty treat that the head cook at Camp Susque thought up as a night-time snack for the girl counselors.  Cook time is prep time, minus the cinnamon sugar mixture. -- posted by &lt;a href="http://www.recipezaar.com/member/221617"&gt;Jainene&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315243</guid>
			<pubDate>Wed, 23 Jul 2008 00:38:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Raw Vegan Brownies</title>
			<link>http://www.recipezaar.com/315265</link>
			<description>You will not believe these are actually good for you.  Full of living enzymes and better than cooked brownies, these are a frequent treat for us!  The beauty of this recipe is that it's so easy to whip up when you have a craving.  I always double or triple it and throw some in the freezer.  The coconut oil helps to keep the brownies from crumbling, and is a great way to get some in your diet, it's so good for you if you make sure to get virgin, unrefined, cold-pressed coconut oil. -- posted by &lt;a href="http://www.recipezaar.com/member/208389"&gt;RawFoodNut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315265</guid>
			<pubDate>Wed, 23 Jul 2008 01:34:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Stuff Fruity Dessert Salad</title>
			<link>http://www.recipezaar.com/315894</link>
			<description>Got this recipe from my dear MIL, and love it. It's quick and easy to make, and refreshing for a snack or a get together as a &amp;quot;light&amp;quot; dessert.  I have never liked cottage cheese, but the first time I ate this salad, I didn't even know it was in there. This is the only way I eat cottage cheese! -- posted by &lt;a href="http://www.recipezaar.com/member/860079"&gt;FloridaNative&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315894</guid>
			<pubDate>Sat, 26 Jul 2008 02:31:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>A Tasty Little Tofu Treat</title>
			<link>http://www.recipezaar.com/315982</link>
			<description>This is what happens when a vegetarian doesn't have a date on Friday night! I'm still working on this recipe so the measurements are sort of estimated. Feel free to get creative! -- posted by &lt;a href="http://www.recipezaar.com/member/567959"&gt;Mandanagans&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315982</guid>
			<pubDate>Sat, 26 Jul 2008 03:58:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>&amp;quot; Creamsicle&amp;quot; Smoothie</title>
			<link>http://www.recipezaar.com/316470</link>
			<description>We named this smoothie the &amp;quot;creamsicle&amp;quot; smoothie, because to us, it's tastes just like a creamsicle.  So good! -- posted by &lt;a href="http://www.recipezaar.com/member/208389"&gt;RawFoodNut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316470</guid>
			<pubDate>Tue, 29 Jul 2008 20:23:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Razzy Smoothie</title>
			<link>http://www.recipezaar.com/316473</link>
			<description>We created this amazing taste sensation by accident!  We were going to make our &amp;quot;creamsicle&amp;quot; smoothie, but realized we didn't have any strawberries, frozen or fresh.  So, we decided to try something different, and WOW was I surprised.  I really didn't think it would taste this great with raspberries.  I thought for sure it would need some sweetener like honey or agave nectar.  But it really doesn't.  You gotta try it! -- posted by &lt;a href="http://www.recipezaar.com/member/208389"&gt;RawFoodNut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316473</guid>
			<pubDate>Tue, 29 Jul 2008 20:24:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dilled Salmon Tartare on Whole Grain Bread</title>
			<link>http://www.recipezaar.com/316712</link>
			<description>Have been going through all my back issues of Bon Appetit and I found this great recipe for &amp;quot;another&amp;quot; salmon tartare. It has been suggested that it be served in martini glasses on small bed of a mesclun mix with a cocktail rye or some type of rye cracker. The pumpernickel cocktail bread just doesn't cut it. Also, to keep the color of the salmon vivid only add the lime juice in the last 30 minutes - it cooks in that amount of time so there won't be a problem. It is best to buy frozen - slice when it is partially frozen, if you want fresh, you'll have to partially freeze it to slice it. There is a chilling time for at least 30 minutes, which I didn't allow for. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316712</guid>
			<pubDate>Thu, 31 Jul 2008 00:20:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Coffee Banana Smoothie</title>
			<link>http://www.recipezaar.com/317776</link>
			<description>Use up your old coffee a fun way! I always save my leftover coffee and freeze them into ice cubes. Usually, I cool off my fresh cup of coffee with them (without diluting the taste) - but you can use them to make iced coffee. I was out of my usual frozen strawberries one morning so I thought I'd give them a whirl in the blender. I currently use a hazelnut flavored blend. Also, don't let the &amp;quot;low fat&amp;quot; throw you - this tastes wonderful... Use the ripest bananas (black is fine for this) possible, as they are the sweetest. If they're too ripe to eat, peel them and put them in baggies in the freezer to save for your smoothies or for baking. No one will know! I hope you like this. -- posted by &lt;a href="http://www.recipezaar.com/member/675486"&gt;saTory&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Aug 2008 18:53:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Antioxidant Powerhouse Fruit Salad, by Saulo</title>
			<link>http://www.recipezaar.com/318380</link>
			<description>My wife and 5-year old daughter love this fruit salad! It's as delicious as healthy! All the fruits used are considered super foods, and are abundant in antioxidants. -- posted by &lt;a href="http://www.recipezaar.com/member/237606"&gt;Saulo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318380</guid>
			<pubDate>Fri, 08 Aug 2008 13:32:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Muesli - Low Fat, Low Gi, Diabetic</title>
			<link>http://www.recipezaar.com/319428</link>
			<description>My doctor gave me this with instructions to eat it every day,
and it would lower my sugars, cholesterol, triglycerides, and
kick start my weight loss.  
And he was right,  all those things happened.
Buy all these goodies as organic as you can, unsalted and unsweetened.
When I make it, I leave out the nuts and raisins -- posted by &lt;a href="http://www.recipezaar.com/member/34879"&gt;Barefoot Beachcomber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319428</guid>
			<pubDate>Wed, 13 Aug 2008 17:28:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Berry Ice</title>
			<link>http://www.recipezaar.com/319860</link>
			<description>I was taught this by a teacher a while back. The outcome is supposed to be an icy texture that is great for a snack or to cool down a drink of a similar flavor. Great for hot summer days! -- posted by &lt;a href="http://www.recipezaar.com/member/924283"&gt;Cory I&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319860</guid>
			<pubDate>Sun, 17 Aug 2008 23:56:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Protein Bar</title>
			<link>http://www.recipezaar.com/321041</link>
			<description>Easy, healthy, and portable protein bar. -- posted by &lt;a href="http://www.recipezaar.com/member/931210"&gt;BigMammaJamma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321041</guid>
			<pubDate>Sun, 24 Aug 2008 11:57:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Layered Mexican Dip</title>
			<link>http://www.recipezaar.com/321463</link>
			<description>This dish is so easy to prepare and serve.  I bring this to all my pot lucks and there is never any left over.  I hope you enjoy! Cooking time includes refrigeration time. -- posted by &lt;a href="http://www.recipezaar.com/member/801002"&gt;Chef #801002&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321463</guid>
			<pubDate>Tue, 26 Aug 2008 00:55:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ginny's Seven Layer Dip</title>
			<link>http://www.recipezaar.com/322552</link>
			<description>Everyone has their own version of seven layer dip and this is mine.  The difference with mine is the jalapeno bean dip added to the refried beans for extra flavor.  Serve with sturdy tortilla chips. -- posted by &lt;a href="http://www.recipezaar.com/member/125388"&gt;Ginny Sue&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322552</guid>
			<pubDate>Wed, 03 Sep 2008 00:13:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Kiwi Cereal</title>
			<link>http://www.recipezaar.com/325214</link>
			<description>This is from the best book EVER if you want to feed extremely healthy and yummy food to your baby or toddler: Super Baby Food. 

This recipe is &amp;quot;super&amp;quot; because it packs a nutritional punch. The Vitamin C in the kiwi works well with the calcium in the cottage cheese and the iron in the wheat germ. You can substitute banana for the kiwi and yogurt or yogurt cheese for the cottage cheese. If you use banana, serve with orange juice to get the extra vitamin C. -- posted by &lt;a href="http://www.recipezaar.com/member/680067"&gt;sammos&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/325214</guid>
			<pubDate>Mon, 15 Sep 2008 15:44:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Apricot Canapes</title>
			<link>http://www.recipezaar.com/326743</link>
			<description>These are so simple to make and so tasty with just the right blend of sweet and savory. Courtesy eatingwell.com -- posted by &lt;a href="http://www.recipezaar.com/member/601607"&gt;*Nabiha*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326743</guid>
			<pubDate>Mon, 22 Sep 2008 23:50:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cream Cheese Crisps</title>
			<link>http://www.recipezaar.com/329666</link>
			<description>Was looking for more healthy snacks for my kids for after school, and found some great recipes in the Sept. '08 Family Fun.  Very easy recipe.  They can be prepared up to three hours ahead of time before losing their crunch, so this is best for after school, or for their morning snack (if the class does that). -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329666</guid>
			<pubDate>Wed, 08 Oct 2008 16:39:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Old London's the Entertainer Spread</title>
			<link>http://www.recipezaar.com/329796</link>
			<description>Made with sour cream, spinach and green onion. I got this recipe from oldlondonfoods.com after seeing a photo of the spread  atop their garlic melba toast.  I haven't tried it yet.  I guessed the yield and servings because the recipe didn't say. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329796</guid>
			<pubDate>Fri, 10 Oct 2008 01:07:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Snack Cones</title>
			<link>http://www.recipezaar.com/331477</link>
			<description>This came from the Family Fun Sept '08 issue.  Mix up some trail mix and put it in a cone for the kids' lunches. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331477</guid>
			<pubDate>Sat, 18 Oct 2008 02:15:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Artichoke, Garbanzo, &amp;amp; Spinach Pasta Salad</title>
			<link>http://www.recipezaar.com/336181</link>
			<description>This is an old standby that we use here at the &amp;quot;home&amp;quot; and amazingly, the residents, eat it but they leave out a little of the spinach. Found this in a drawer with the ingredient quantities, as we use more of each, but I don't know from where it came. This is easy and with some chicken and some fruit, the meal is complete. Didn't account for chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/336181</guid>
			<pubDate>Mon, 10 Nov 2008 22:49:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crab Salad Cups With Avocado</title>
			<link>http://www.recipezaar.com/338956</link>
			<description>Behind the scoreboard at AT&amp;amp;T Park in San Francisco, the Crazy Crab'z stand sells a fresh, light crab salad like this. We dress it up with avocado and parsley, then serve the salad in lettuce cups to make it finger-friendly. It is fantastic, easy &amp;amp; fast! Western Magazine - 10/2008. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338956</guid>
			<pubDate>Fri, 21 Nov 2008 19:46:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caramelized Pecans (Raw Foods)</title>
			<link>http://www.recipezaar.com/339030</link>
			<description>I found this in the newsletter from Nature's Pantry, my local health food store.  They got it from goneraw.com.  It is also used in Recipe #339133 . -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339030</guid>
			<pubDate>Sun, 23 Nov 2008 20:01:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Rolls (Raw Foods)</title>
			<link>http://www.recipezaar.com/339136</link>
			<description>I found this in the newsletter from my local health food store.  They got it from goneraw.com and say it's good with Recipe #339032 . They can be eaten right out of the refrigerator or warmed up in a dehydrator.  The newsletter editor/raw foodist tops them with raw almond butter mixed with agave, vanilla, and sea salt or the aforementioned cashew icing.  The &amp;quot;cooking time&amp;quot; is an estimate of the chilling time. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339136</guid>
			<pubDate>Mon, 24 Nov 2008 00:07:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Holiday Veggie Dip</title>
			<link>http://www.recipezaar.com/339149</link>
			<description>This has been a family favorite for many years. It is a variation on the classic ranch dip.

(you can use any other ranch mix, but the buttermilk one gives it that zing) -- posted by &lt;a href="http://www.recipezaar.com/member/943491"&gt;LittleDollClaudia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/339149</guid>
			<pubDate>Mon, 24 Nov 2008 00:22:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Party Snack Mix</title>
			<link>http://www.recipezaar.com/340539</link>
			<description>YUMMY. A favourite and oh so addictive. Posting here for safekeeping. Makes a great holiday gift. Servings are a guess! -- posted by &lt;a href="http://www.recipezaar.com/member/240692"&gt;frozen_rain&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340539</guid>
			<pubDate>Mon, 01 Dec 2008 16:41:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Amaretto Dip</title>
			<link>http://www.recipezaar.com/340928</link>
			<description>I stole this from a cookbook at my mother's place.  It sounds like it would be great to dip fresh fruit into at a party.  I am thinking some strawberries would be particularly nice with it. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340928</guid>
			<pubDate>Tue, 02 Dec 2008 02:01:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Stuffed Celery Bites</title>
			<link>http://www.recipezaar.com/341283</link>
			<description>This sounds interesting.  I grabbed it from a cookbook my mother had on my last trip home and I wanted to put it here so I could have it when I went back to the UK. -- posted by &lt;a href="http://www.recipezaar.com/member/552613"&gt;Sarah_Jayne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341283</guid>
			<pubDate>Wed, 03 Dec 2008 22:35:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Bake Butterscotch-Pretzel Treats</title>
			<link>http://www.recipezaar.com/342836</link>
			<description>Looks like a yummy after school snack. -- posted by &lt;a href="http://www.recipezaar.com/member/601528"&gt;invictus&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342836</guid>
			<pubDate>Tue, 09 Dec 2008 23:37:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beetroot Dip / Beet Dip</title>
			<link>http://www.recipezaar.com/346743</link>
			<description>This was given to me by an Egyptian friend who said it's a family recipe.  I like the fact it's doesn't contain dairy and nuts so it was perfect for Menu #24612 because we had a few guest who are lactose intolerant and have an allergic to nuts. You can chill the dip until it's needed.  It will keep for two days in the refrigerator but the flavour will enhance -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346743</guid>
			<pubDate>Mon, 05 Jan 2009 17:45:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese French Onion Dip.</title>
			<link>http://www.recipezaar.com/347419</link>
			<description>Okay new year time to be healthy right?  Following the south beach or any low carb diet and they all recomend cottage cheese.  Well I can't seem to get it past my mouth (the look tastes fine I am sure).  So while packing my lunch and wishing I had dip for all those vegetables I had to choke down I thought I would try altering my favorite dip recipe and wow tastes just great! -- posted by &lt;a href="http://www.recipezaar.com/member/937552"&gt;Ladymedic&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347419</guid>
			<pubDate>Tue, 06 Jan 2009 19:44:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Fish-Horseradish Dip</title>
			<link>http://www.recipezaar.com/348414</link>
			<description>Guests who pedaled their way to an outdoor Thanksgiving meal in Key West knew not to expect a humdrum Trukey Day meal.;) Hostess and Caribbean Light cookbook author Donna Shields likes to get creative with traditional favorites and prefers to dish up healthy options.Here's a sampling from her unconventional menu. (From b.y.o.b. - bring your own bicycle! article in Coastal Living Magazine, November 2008 Issue) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348414</guid>
			<pubDate>Thu, 08 Jan 2009 23:35:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Grapes</title>
			<link>http://www.recipezaar.com/348790</link>
			<description>The perfect snack; a delicious healthy alternative to popsicles. This has got to be one of the easiest recipes out there. -- posted by &lt;a href="http://www.recipezaar.com/member/1121673"&gt;~la Chefette~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348790</guid>
			<pubDate>Sun, 11 Jan 2009 12:54:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>English Style Pounded Cheese</title>
			<link>http://www.recipezaar.com/349105</link>
			<description>An old English treat best nibbled long after dinner with dessert wines or strong coffees.
This should be served with rustic crackers of bread rusks, and a dessert wine, or a red Port or Sherry.
Recipe by Jennifer Low, published in Canadian House and Home, Nov-08 -- posted by &lt;a href="http://www.recipezaar.com/member/34879"&gt;Barefoot Beachcomber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349105</guid>
			<pubDate>Sun, 11 Jan 2009 20:11:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Pomegranate Guacamole</title>
			<link>http://www.recipezaar.com/349342</link>
			<description>I can't get my mind off of this recipe...I finally will get a chance to make it this week for a small wedding reception I am hosting. I won't bother making a practice run of it because I just don't trust myself with a bowl of guacamole. From Gourmet Nov. 2008 -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349342</guid>
			<pubDate>Tue, 13 Jan 2009 01:43:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gravlax, Salt-Cured Salmon</title>
			<link>http://www.recipezaar.com/349496</link>
			<description>With a sharp knife carefully slice on the diagonal to get slices as thin as you can without them falling to bits, leaving the skin.
With practice you can become pretty good at this.

Serve on bagels with cream cheese, a thin slice of onion and capers, and a squeeze of lemon.

Or on toast, or crackers.

The traditional Swedish way is on pumpernickel bread with equal parts dijon mustard, sugar, white vinegar emulsified with 3 parts regular olive or canola oil. -- posted by &lt;a href="http://www.recipezaar.com/member/346241"&gt;Kevinf&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349496</guid>
			<pubDate>Tue, 13 Jan 2009 19:06:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Goblin Party Mix</title>
			<link>http://www.recipezaar.com/350528</link>
			<description>Kids and adults love this one!  I look forward to making this one every Halloween!  If you'd like to make a 'mini' batch, you could do 2c cereal to 1c remaining ingredients. -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350528</guid>
			<pubDate>Tue, 20 Jan 2009 14:18:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berries With Maple Cream</title>
			<link>http://www.recipezaar.com/351353</link>
			<description>Tonight, I was feeling a bit hungry (because our dinner wasn't the best!) and one of my friends promised that each time she goes to the store she'll bring me fresh berries. Today, I received blueberries, blackberries, red raspberries, strawberries and grapes - so I decided to mix them all up &amp;amp; make some kind of cream for it ;). Not bad!!! I found this on Every Day  Rachel Ray Magazine, December-January 2007 edition, a David Tamarkin recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351353</guid>
			<pubDate>Thu, 22 Jan 2009 13:37:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Homemade Salsa</title>
			<link>http://www.recipezaar.com/351916</link>
			<description>One of my husbands co-workers made this for us one time. We loved it so much we got the recipe from her. It is a little time consuming but well worth the work. Using a Vidalia Chop Wizard cuts down a lot on prep time. If you place the tomatoes in boiling water for about 10 seconds they will peel very easy. -- posted by &lt;a href="http://www.recipezaar.com/member/129833"&gt;Steph Doll&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351916</guid>
			<pubDate>Mon, 26 Jan 2009 01:14:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kefir Juice Drink (Like Drinkable Yogurt)</title>
			<link>http://www.recipezaar.com/353739</link>
			<description>I got this recipe from welltellme.com.  I started making kefir, but it's quite tangy and this makes it easy to drink and is quite refreshing.  You use it when it's runny (thicker than milk though), not thick like yogurt, to make this drink.  I used maple syrup and grape juice and it was great! -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353739</guid>
			<pubDate>Tue, 03 Feb 2009 14:00:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit and Fiber Parfait - Ww Friendly 1 Point</title>
			<link>http://www.recipezaar.com/356754</link>
			<description>Great for break, lunch or as a dessert. I really like it with the White Chocolate Cheesecake or Amaretto Cheesecake yogurt, but any flavor will do. -- posted by &lt;a href="http://www.recipezaar.com/member/1535"&gt;Marg (CaymanDesigns)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356754</guid>
			<pubDate>Thu, 19 Feb 2009 15:49:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Auld Alliance: Scotch Whisky &amp;amp; French Roquefort Pate</title>
			<link>http://www.recipezaar.com/357814</link>
			<description>This original simple cheese cream from the historic Overscaig B&amp;amp;B in Sutherland is delicious served as a cream pate for the first course or at the end of a meal as a savoury. From &amp;quot;A Feast of Scotland&amp;quot; by Janet Warren. 'The Auld Alliance' refers to a series of friendship treaties between Scotland and France, first signed in 1295. -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357814</guid>
			<pubDate>Wed, 25 Feb 2009 12:12:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Real Vegan Yoghurt Cheese</title>
			<link>http://www.recipezaar.com/358773</link>
			<description>Unlike most types of vegan cheese this is real cheese. At least it's made just like the same kind of dairy cheese would be made. It is quite low in fat and has a texture like low-fat cream cheese. The taste is also similar though not very tangy so you might like to add some lemon juice to the cheese. Make sure you use real soya yoghurt made from live cultures as it might not otherwise work. If you would like a savoury cheese, it's usually all right to use sweetened yoghurt and add salt afterwards, but don't use a flavoured variety (like vanilla). Of course you can also make sweet versions of the cheese to use in frostings and desserts or just as a sweet spread. I've heard that real oat yoghurt is also available and I'm sure this recipe would work with that as well. -- posted by &lt;a href="http://www.recipezaar.com/member/88910"&gt;Goldcrest&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358773</guid>
			<pubDate>Mon, 02 Mar 2009 18:06:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Cheese Spread</title>
			<link>http://www.recipezaar.com/358902</link>
			<description>Who knew that curry and tuna would meld so well together?  I used a lemon and pepper tuna and dipped it with roasted garlic italian bread.  Serve this on crackers, stuffed in a tomato, or in a sandwich.  I found this recipe in Potlucks, Parties, and Barbecues/Taste of Home from Dorothy Anderson of Ottawa, Kansas.  Double the recipe if serving a crowd or just enjoy for lunch.

12/5/09  I made this again today (I came across the recipe again on another website), and I doubled the amount of tuna and added some lemon pepper and a can of garbanzo beans.  I would add cucumber if I had some.  YUMMY!  More of a lunch than a dip.  I enjoyed it on Ritz Crackers, but feel free to have it as a sandwich filling, stuffed in a tomato, or with carrot and celery sticks. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358902</guid>
			<pubDate>Tue, 03 Mar 2009 15:30:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>1 Minute, No Bake, Cereal Bar</title>
			<link>http://www.recipezaar.com/359972</link>
			<description>My pantry is running very low on baking supplies, but I had a box of raisin-bran cereal that had too many raisins that I wanted to use up. So, I chose to adapt my other recipe: Recipe #357474 using what I had on hand. I think this turned out really nice and entirely different from the original version. I used peanut-hazelnut butter instead of peanut butter. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359972</guid>
			<pubDate>Mon, 09 Mar 2009 16:05:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Debbie's Fruit Yogurt Smoothie</title>
			<link>http://www.recipezaar.com/360749</link>
			<description>I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency. -- posted by &lt;a href="http://www.recipezaar.com/member/262966"&gt;DoubleA's Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360749</guid>
			<pubDate>Sat, 14 Mar 2009 13:43:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Healthy Truffles</title>
			<link>http://www.recipezaar.com/361174</link>
			<description>These make a great snack or dessert. I keep them in a bowl in the fridge, covered, for about three days, and my family munches one or two when they want a bit of something instead of having a piece of chocolate or a cookie. I adapted the recipe from George Mateljan's World's Healthiest Foods website. -- posted by &lt;a href="http://www.recipezaar.com/member/1203738"&gt;Elise and family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361174</guid>
			<pubDate>Mon, 16 Mar 2009 18:52:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Beef Roll-Ups</title>
			<link>http://www.recipezaar.com/364228</link>
			<description>My mom made these once at a party that I had, and everyone loved them, so I make them all the time now.  They are really easy and something you can make ahead of time. -- posted by &lt;a href="http://www.recipezaar.com/member/1189556"&gt;Katiecarr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364228</guid>
			<pubDate>Fri, 03 Apr 2009 12:47:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Topping for Ice Cream</title>
			<link>http://www.recipezaar.com/365463</link>
			<description>This recipe for peanut butter ice cream topping rivals that of the Friendly's brand. These are the same ingredients that Friendly's uses and there is no baking or cooking involved. -- posted by &lt;a href="http://www.recipezaar.com/member/1233639"&gt;PeanutButterFilling&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365463</guid>
			<pubDate>Sun, 12 Apr 2009 00:43:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Homemade Doritos</title>
			<link>http://www.recipezaar.com/366042</link>
			<description>You can control the salt, spiciness, and take out the artificial flavor, color, preservatives, etc. These taste EXACTLY LIKE DORITOS -- posted by &lt;a href="http://www.recipezaar.com/member/429816"&gt;Chef #429816&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366042</guid>
			<pubDate>Wed, 15 Apr 2009 02:05:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>S'more Please!</title>
			<link>http://www.recipezaar.com/368456</link>
			<description>A variation of the old classic s'more.  It's so easy and  SOOOOO yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/767712"&gt;ammi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368456</guid>
			<pubDate>Wed, 29 Apr 2009 11:52:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Butter Bean, Tuna &amp;amp; Celery Seed</title>
			<link>http://www.recipezaar.com/372293</link>
			<description>Big creamy butter beans give a tuna and celery salad terrific heartiness! The salad would also be delicious spooned over slices of warm grilled country bread. Recipe by Melissa Rubel from Food &amp;amp; Wine Magazine.:) From Pairing of the Day, April 2008 - Canned Bean Cuisine.They suggest a crisp, citrusy Sauvignon Blanc 2005 Brassfield Estate High Serenity Ranch.I just made a mistake - I marked this for Diabetics (only if you eat it as a whole meal) otherwise I will try to have it removed). -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372293</guid>
			<pubDate>Sat, 16 May 2009 10:50:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Chow</title>
			<link>http://www.recipezaar.com/372664</link>
			<description>This is a simple snack, common in Trinidad and Tobago (Caribbean).  Posted for ZWT5. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372664</guid>
			<pubDate>Mon, 18 May 2009 15:26:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Pop 'em Balls</title>
			<link>http://www.recipezaar.com/372774</link>
			<description>Here's a quick and healthy dessert or snack with flavours from the Caribbean. I'm adding this recipe for ZWT5 and haven't prepared it myself yet so I'm not sure how many balls it makes. This recipe comes from the Vegetarian Passport Cookbook by Linda Woolven. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372774</guid>
			<pubDate>Tue, 19 May 2009 01:54:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Dates With Brie</title>
			<link>http://www.recipezaar.com/372927</link>
			<description>Not quite sure this is a recipe.....but it sure is a wonderful way to enjoy your dates and Brie Cheese!  We can get the most wonderful fresh dates from nearby markets and I usually add them to my cheeseboard.
you can really use most soft cheeses with your dates....Brie is just my fave.
You can prepare some as a snack and as optional extras...drizzle them with honey and add in some crushed walnuts or pecans with the cheese -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372927</guid>
			<pubDate>Tue, 19 May 2009 17:51:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau</title>
			<link>http://www.recipezaar.com/373908</link>
			<description>This is from &amp;quot;Cuisines of Portuguese Encounters&amp;quot;, in which the author gives the recipes for things she has sampled in Portugal and its former colonies.  I haven't made it yet. -- posted by &lt;a href="http://www.recipezaar.com/member/340141"&gt;Debbie R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373908</guid>
			<pubDate>Sat, 23 May 2009 17:45:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Blueberry Milkshake</title>
			<link>http://www.recipezaar.com/373919</link>
			<description>I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because its just so simple. -- posted by &lt;a href="http://www.recipezaar.com/member/582266"&gt;Domestic Diva Barbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373919</guid>
			<pubDate>Sat, 23 May 2009 17:47:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Blueberry Milkshake</title>
			<link>http://www.recipezaar.com/373929</link>
			<description>When made with frozen blueberries, this milkshake is thick and sweet, it reminds me of berry soft-serve or homemade berry ice-cream. -- posted by &lt;a href="http://www.recipezaar.com/member/582266"&gt;Domestic Diva Barbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373929</guid>
			<pubDate>Sat, 23 May 2009 17:49:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cucumber Salad With Tahini Dressing</title>
			<link>http://www.recipezaar.com/374219</link>
			<description>This is a vegan no salt recipe from The No Salt Cookbook.  If your diet can tolerate salt, simply add salt to taste!  Feel free to throw in some onions and some red peppers too! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374219</guid>
			<pubDate>Mon, 25 May 2009 22:30:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chevre &amp;amp; Herb-Stuffed Cherry Tomatoes</title>
			<link>http://www.recipezaar.com/374634</link>
			<description>Clean Eating Magazine May/June 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/43642"&gt;Vino Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374634</guid>
			<pubDate>Wed, 27 May 2009 22:32:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Cream Cheese Snacks</title>
			<link>http://www.recipezaar.com/374775</link>
			<description>I was trying to find something to snack on one night, and I remembered reading another recipe about strawberries dipped in brown sugar, so I came up with this.  Amounts are approximate, since you really just dip the cut sides of the strawberries in the sugar, and spread cream cheese on crackers... so it depends on how much sugar and cream cheese you like.  This is the first recipe I have published on here, mostly because it's the kind of easy thing I like to find on the site and I didn't see anything like it. -- posted by &lt;a href="http://www.recipezaar.com/member/1056692"&gt;Queen Roachie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374775</guid>
			<pubDate>Thu, 28 May 2009 01:44:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado With Simple Dressing</title>
			<link>http://www.recipezaar.com/375903</link>
			<description>I love to eat an avocado for lunch, but I don't like it plain, this is always good, and I always have the ingredients on hand, sometime I use Balsamic Vinegar, or Rice Vinegar, but the amounts stay the same -- posted by &lt;a href="http://www.recipezaar.com/member/213653"&gt;XandersMom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375903</guid>
			<pubDate>Sat, 06 Jun 2009 02:07:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Star Wars Tie Fighter Snack</title>
			<link>http://www.recipezaar.com/377434</link>
			<description>This recipe is a recent invention at our house.  My kids love to make these themselves and pretend they are in a galaxy far, far away... -- posted by &lt;a href="http://www.recipezaar.com/member/1001007"&gt;kc in la&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377434</guid>
			<pubDate>Tue, 16 Jun 2009 01:56:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Sandwiches A.k.a. Veggimiches</title>
			<link>http://www.recipezaar.com/377711</link>
			<description>I used to make these all the time in southern Cali for my BF.  Now that I've relocated to the far North, certain fresh ingredients are harder to come by, so I haven't been able to make this sandwich in ages.  I'm not sure where the &amp;quot;m&amp;quot; stems from in &amp;quot;veggiemich,&amp;quot; that's just what we ended up calling it. :) The reason for mixing the mustard and dressing prior to spreading on the bread is to avoid uneven spreading while keeping the calorie count down.  Everything can of course be omitted or replaced to your taste; you can even make it Atkins-friendly by making a lettuce pocket and omitting the bread, hehe!  We loved using a lot of pepper for a nice kick.  You can make it a more filling meal with other additions, too!  ^_^ -- posted by &lt;a href="http://www.recipezaar.com/member/1142497"&gt;FuzzyKiwi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377711</guid>
			<pubDate>Thu, 18 Jun 2009 01:43:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nene's Amazing Avocado Dip</title>
			<link>http://www.recipezaar.com/378972</link>
			<description>This is my boyfriend's mother's recipe. She is a wonderful cook and has given me the best recipes. This avocado dip is truly amazing and addictive! I hope you enjoy it as much as we do. -- posted by &lt;a href="http://www.recipezaar.com/member/821430"&gt;dimply dots&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378972</guid>
			<pubDate>Fri, 26 Jun 2009 02:43:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable and Rusk Hummus</title>
			<link>http://www.recipezaar.com/379466</link>
			<description>I made this today with no clue of what I was doing. Fortunately, it turned out great! -- posted by &lt;a href="http://www.recipezaar.com/member/1308294"&gt;Chef #1308294&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379466</guid>
			<pubDate>Sun, 28 Jun 2009 17:43:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Orange Freezer Pops</title>
			<link>http://www.recipezaar.com/380104</link>
			<description>&amp;quot;These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.&amp;quot;  Recipe from Eating Well Magazine.  Update:  WOWZERS are these good!!!  I cut the recipe in half which allowed me to use just one 6oz cup of yogurt and it made 5 small Tupperware size popsicles. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380104</guid>
			<pubDate>Fri, 03 Jul 2009 03:09:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rosco Texas Caviar</title>
			<link>http://www.recipezaar.com/380496</link>
			<description>This is a concoction that my friend and I came up with during the 4th of July weekend. -- posted by &lt;a href="http://www.recipezaar.com/member/488716"&gt;knittyfoods&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380496</guid>
			<pubDate>Mon, 06 Jul 2009 16:17:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Energy Balls or Power Balls</title>
			<link>http://www.recipezaar.com/380686</link>
			<description>Yummy treats that will get you going when you are in a hurry! -- posted by &lt;a href="http://www.recipezaar.com/member/142148"&gt;comox girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380686</guid>
			<pubDate>Wed, 08 Jul 2009 02:01:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cottage Cheese With Banana and Blueberries</title>
			<link>http://www.recipezaar.com/382612</link>
			<description>One of my favorite snacks growing up in southern California with plump berries from Portland, OR.  Now that I'm in Norway and surrounded by free-for-all blueberry bushes, I can't wait until the blueberries become ripe and ready in August, so I can start enjoying this simple treat again.  I don't add honey when I make it for myself.  Feel free proportions to adjust to your own cottage cheese to fruit ratio preferences. :) -- posted by &lt;a href="http://www.recipezaar.com/member/1142497"&gt;FuzzyKiwi&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382612</guid>
			<pubDate>Fri, 24 Jul 2009 12:33:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple, Orange, and Yogurt Delight</title>
			<link>http://www.recipezaar.com/382754</link>
			<description>I make these the night before for my husband and I to grab and go the next day.  The acid in the mandarin oranges keeps the apples from turning brown.  Sometimes, I'll add half a banana to each one for more fruit.  I either use nonfat vanilla yogurt or plain nonfat Greek yogurt with a little vanilla extract mixed in. And I don't peel the apples for the extra fiber. It's so simple to make....if you can cut up fruit, then you can have this simple recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/886603"&gt;CharlieGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382754</guid>
			<pubDate>Fri, 24 Jul 2009 14:33:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raw Oatmeal</title>
			<link>http://www.recipezaar.com/384427</link>
			<description>This is just the way I eat my oatmeal, it's hardly a recipe. Rolled oats are already steamed before packaging, in essence they're already cooked somewhat. I LOVE the texture, and figure the less you break down natural food, the better! -- posted by &lt;a href="http://www.recipezaar.com/member/371590"&gt;jafontenot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384427</guid>
			<pubDate>Thu, 06 Aug 2009 11:52:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Walnut Brownie Energy Bites</title>
			<link>http://www.recipezaar.com/385325</link>
			<description>Found this recipe at deliviouslivingmag.com. I haven't tried it, but I've seen recipes like it and wanted to put it here for safe keeping. The brownie bites are super healthy and I think they should be super delicious too. These are essentially raw brownie bites. Here's what it says on the website about them &amp;quot;Decadent and rich, these are made with good-fat almonds and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They provide whole-food nutrition, so enjoy as a snack or treat. These can be kept at room temperature for a couple of days or will keep for at least a week refrigerated. Ingredient tips: Bobs Red Mill makes almond meal (flour), but if you cant find it, just use whole raw almonds and process them into a powder using your food processor. Prep tip: Keep batter from sticking to your hands by lightly coating them with coconut oil, olive oil, or even water.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/821430"&gt;dimply dots&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385325</guid>
			<pubDate>Thu, 13 Aug 2009 11:51:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate &amp;amp; Bananas</title>
			<link>http://www.recipezaar.com/385507</link>
			<description>LoCal/LoSodium/LoCholesterol/HeartHealthy/DiabetesAppropriate from EatingWell Newsletter - August 13, 2009. We used this in the cooking club that we have on Thursdays and it was a big hit! Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385507</guid>
			<pubDate>Mon, 17 Aug 2009 02:29:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Good for You Crispy Treats (Rice Krispy Bars)</title>
			<link>http://www.recipezaar.com/388381</link>
			<description>This uses gluten free brown rice cereal.  It can also be dairy free if you sub. margarine for the butter.  Kids liked this.  It does not stay together as well as regular Rice Krispy treats, but I don't think anything will that doesn't have melted marshmallows!  BTW it makes enough to put in a 9x13 pan if you don't have a 9x9.  Cooking time is freezer time. -- posted by &lt;a href="http://www.recipezaar.com/member/336058"&gt;WI Cheesehead&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388381</guid>
			<pubDate>Wed, 02 Sep 2009 03:02:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Veggie Wrap</title>
			<link>http://www.recipezaar.com/388547</link>
			<description>These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it! -- posted by &lt;a href="http://www.recipezaar.com/member/407007"&gt;megs_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388547</guid>
			<pubDate>Thu, 03 Sep 2009 00:00:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Banana &amp;quot;popsicles&amp;quot;</title>
			<link>http://www.recipezaar.com/388972</link>
			<description>Again, while I was obsessed with frozen bananas, I tried this, figuring that it made them a great after workout snack!  Also good with cookies and creme and chocolate protein powders - mine is a whey protein.  I've also added mini chocolate chips to the outside of a couple of these for an extra little treat. -- posted by &lt;a href="http://www.recipezaar.com/member/852554"&gt;Cadillacgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388972</guid>
			<pubDate>Tue, 08 Sep 2009 10:21:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Split &amp;quot;popsicles&amp;quot;</title>
			<link>http://www.recipezaar.com/389122</link>
			<description>I was obsessed for a while with frozen bananas, and this is one of the ones I came up with!  Takes like a banana split on on a stick!  I've also used cherry yogurt... -- posted by &lt;a href="http://www.recipezaar.com/member/852554"&gt;Cadillacgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389122</guid>
			<pubDate>Tue, 08 Sep 2009 11:51:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pb Quickie Snacks</title>
			<link>http://www.recipezaar.com/389913</link>
			<description>Okay, I don't think this is really a recipe, more of an idea I came up with in desperation with an empty cupboard...  But I still love it and when babysitting for friends, their kids love it is too! -- posted by &lt;a href="http://www.recipezaar.com/member/852554"&gt;Cadillacgirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389913</guid>
			<pubDate>Mon, 14 Sep 2009 13:48:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>An Indoor Camembert Picnic Platter for Parties and F&amp;ecirc;tes!</title>
			<link>http://www.recipezaar.com/393189</link>
			<description>Picnic like the French with a perfectly ripe Camembert, some garlicky sausage and a fresh, crusty baguette - eh voila!
No need to go outside for a picnic, if the weather is inclement; enjoy a picnic in your kitchen at the kitchen table, or use the cheese platter as a centrepiece for parties, f&amp;ecirc;tes, cocktails or social gatherings! Lay a tartan rug on the table and use wicker baskets or a hamper if you wish...........be as &amp;quot;rustique&amp;quot; or as &amp;quot;chic&amp;quot; as you want to be! Great for Christmas, Thanksgiving, New Year, as well as for a summer picnics of course! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393189</guid>
			<pubDate>Mon, 05 Oct 2009 17:05:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter and Pickle Sandwich</title>
			<link>http://www.recipezaar.com/398365</link>
			<description>There are a few other PB&amp;amp;P sanwiches on Recipezaar, so I know I'm not crazy. These are only slightly different because after trying other pickles I think the bread and butter pickle chips are best for this. I use a brand called Bubbies which I highly recommend. -- posted by &lt;a href="http://www.recipezaar.com/member/180898"&gt;Ilysse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398365</guid>
			<pubDate>Sun, 08 Nov 2009 10:56:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Chicken Cheddar Wrap, University of Kansas Style</title>
			<link>http://www.recipezaar.com/402135</link>
			<description>KU Dining offers one really good over priced student on the go food. Everyone lines up for it, its easy and TASTY. -- posted by &lt;a href="http://www.recipezaar.com/member/841835"&gt;College Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402135</guid>
			<pubDate>Tue, 01 Dec 2009 18:05:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Icy Milk Drink</title>
			<link>http://www.recipezaar.com/406427</link>
			<description>My daughter loves this drink. My husband used to drink it alot as a child. It makes a great snack when paired with buttterd toast or a PB&amp;amp;J! I do not reccomend that you use any milk lower than whole milk because it will be too watery. A sugar subsitute does not alter the taste as much so you can try that. -- posted by &lt;a href="http://www.recipezaar.com/member/1265522"&gt;Chef Sarita in Austin Texas&lt;/a&gt;</description>
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			<pubDate>Sat, 02 Jan 2010 12:34:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Guacamole</title>
			<link>http://www.recipezaar.com/406751</link>
			<description>I've never been a fan of guacamole for some reason. So I figured, why not make my own, have it retain some avocado...but use my favorite versatile Vitamin A rich veggie instead? This is a fun, flavorful, and healthy dip. Great with Recipe #395640. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406751</guid>
			<pubDate>Mon, 04 Jan 2010 18:01:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Festival Apple</title>
			<link>http://www.recipezaar.com/410073</link>
			<description>Take yourself a green apple and make it actually taste fantastic! -- posted by &lt;a href="http://www.recipezaar.com/member/999936"&gt;Kate the Magnificent&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410073</guid>
			<pubDate>Mon, 25 Jan 2010 11:22:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey Mustard Chicken Salad</title>
			<link>http://www.recipezaar.com/411092</link>
			<description>An original creation that is too good to lose!  I hope you enjoy it. I chopped my veggies in a mini food processor to save time and ensure they were finely chopped. -- posted by &lt;a href="http://www.recipezaar.com/member/46104"&gt;sbera007&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411092</guid>
			<pubDate>Mon, 01 Feb 2010 09:58:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chipotle Artichoke Dip</title>
			<link>http://www.recipezaar.com/411133</link>
			<description>This is a delicious dip from the Everyday with Rachael Ray magazine.  You can substitute parsley for cilantro if you choose. -- posted by &lt;a href="http://www.recipezaar.com/member/1535626"&gt;andrea.e&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411133</guid>
			<pubDate>Mon, 01 Feb 2010 10:22:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Victorian Watercress Tea Sandwiches for High Tea and Picnics</title>
			<link>http://www.recipezaar.com/412074</link>
			<description>During Victorian times, children used to take watercress sandwiches to school in place of meat ones. I love them, especially when cut into small trianges and served with a cuppa (cup of tea!). Use the freshest bread - I like to use wholemeal, and a fresh salted farmhouse butter. I have inlcluded a soup idea at the end of the recipe, to be made with the excess stalks! So a soup and sandwich recipe then! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412074</guid>
			<pubDate>Mon, 08 Feb 2010 10:20:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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