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		<title>Recipezaar: Snacks recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Snacks</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Tue, 24 Nov 2009 04:29:45 -0500</pubDate>
		<lastBuildDate>Tue, 24 Nov 2009 04:29:45 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Carrot Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/396955</link>
			<description>Healthy, Delicious Cookies! -- posted by &lt;a href="http://www.recipezaar.com/member/1429675"&gt;Chef #1429675&lt;/a&gt;</description>
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			<pubDate>Thu, 29 Oct 2009 10:22:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cheddar Stuffed Sliders</title>
			<link>http://www.recipezaar.com/396976</link>
			<description>I like to make these occasionally, freeze, and broil for a quick after school snack. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Thu, 29 Oct 2009 10:31:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chex Muddy Buddies</title>
			<link>http://www.recipezaar.com/396980</link>
			<description>220 calories each 1/2 cup serving . 9 g. of fat. so good and chocolatey..... crunchy and even better if you refridgerate them for 1-3 hours.. 1 serving = 1/2 cup muddy buddies -- posted by &lt;a href="http://www.recipezaar.com/member/1417491"&gt;Chef #1417491&lt;/a&gt;</description>
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			<pubDate>Thu, 29 Oct 2009 11:59:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Freaky Finger Cookies</title>
			<link>http://www.recipezaar.com/397071</link>
			<description>Contains NO: wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish. -- posted by &lt;a href="http://www.recipezaar.com/member/1374001"&gt;Enjoy Life Foods&lt;/a&gt;</description>
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			<pubDate>Thu, 29 Oct 2009 17:11:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>No Bake Power Bars (Raw)</title>
			<link>http://www.recipezaar.com/397073</link>
			<description>Made from whole raw foods and no cook time, these tasty sweet treats will satisfy your hunger! -- posted by &lt;a href="http://www.recipezaar.com/member/504064"&gt;originalTgirlz&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Oct 2009 11:06:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>South of the Border</title>
			<link>http://www.recipezaar.com/397083</link>
			<description>Consider putting this tasty snack mix in little take-home bags as a party favor for your next special celebration. Adults, as well as kids, love to recieve take-away treats. Serving size is per 1/4 cup. I found this in Family Circle Hometown Favorites Cookbook Volumes 2. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Oct 2009 12:29:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wings, Two Ways</title>
			<link>http://www.recipezaar.com/397094</link>
			<description>There's no doubt about it-spicy Buffalo chicken wings taste fantastic and so does our sweet and tangy option. At your next party, offer two kinds of wings for all kinds of people. I found this in Family Circle Hometown Favorites Cookbook Volumne 2. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Oct 2009 12:33:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grandma's Banana Bread</title>
			<link>http://www.recipezaar.com/397208</link>
			<description>This recipe was given to my grandmother when she was pregnant with my father-- a kind neighbor had given her a loaf and it was so delicious she just had to have the recipe!  Our family has been making it ever since.  It is very moist and full of delicious banana flavor! -- posted by &lt;a href="http://www.recipezaar.com/member/1194914"&gt;Chef #1194914&lt;/a&gt;</description>
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			<pubDate>Fri, 30 Oct 2009 17:16:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Chocolate Raspberry Popsicles</title>
			<link>http://www.recipezaar.com/397227</link>
			<description>This is one my son and I made u last summer also...using frozen raspberries and some left over instant pudding mix in the pantry.   It is a great alternative to store bought frozen novelties. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
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			<pubDate>Sat, 31 Oct 2009 14:09:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spooktacular Halloween Pudding Cups</title>
			<link>http://www.recipezaar.com/397242</link>
			<description>Super fun Halloween treats that the kids are sure to enjoy. Easy to make and look great to!! I got the idea off of another website that used chocolate pudding but I thought using vanilla and dying it orange would be really cool since the pudding and oreos together would be traditional Halloween colors. This recipe can be easily divided in half and so on. For the pudding I used the kind that you cook verses the instant. I think the cooked pudding has a much nicer and thicker consistancy. The amount below for the oreos is a guesstimate because it wouldn't let me put down 1 large package of oreos but either way just one regular package of oreos crushed is what you need. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/861288"&gt;mamawheezy&lt;/a&gt;</description>
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			<pubDate>Sat, 31 Oct 2009 14:17:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sweet and Spicy Pepper Jelly</title>
			<link>http://www.recipezaar.com/397354</link>
			<description>This is a recipe I created for something different to serve with tortilla chips besides salsa.  Great snack for watching football games. -- posted by &lt;a href="http://www.recipezaar.com/member/636238"&gt;Chef #636238&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 10:54:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mini Quiche</title>
			<link>http://www.recipezaar.com/397437</link>
			<description>Yumyum... -- posted by &lt;a href="http://www.recipezaar.com/member/238903"&gt;notevenhalf&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 14:18:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Corn and Kumara Cakes</title>
			<link>http://www.recipezaar.com/397467</link>
			<description>Godd for the lunch box. -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 15:25:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Yogurt-Zucchini Bread With Walnuts</title>
			<link>http://www.recipezaar.com/397490</link>
			<description>&amp;quot;This moist, nutty bread is a terrific way to use up late-summer zucchini. The walnuts in the bread are super-heart-healthy, and the yogurt adds moisture without any fat.&amp;quot;  States that the zucchini loaf can be wrapped tightly in plastic and kept at room temperature for up to 4 days, or frozen in plastic and foil for up to 1 month.  Recipe from Food &amp;amp; Wine. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 16:12:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lovely Leftover Rice Dish</title>
			<link>http://www.recipezaar.com/397561</link>
			<description>This is an example of less being more and with only 3 ingredients you just can't go wrong!  This is absolutely gorgeous, just don't try to put anything with it and keep it simple!  Pure comfort food, especially if made using basmati rice -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:11:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Thai Chicken Sausage Rolls With Dipping Sauce</title>
			<link>http://www.recipezaar.com/397610</link>
			<description>From the latest edition of Recipes+.  For the dipping sauce you get 3/4 cup (assuming you would make this while the rolls are cooking so timing is included there).  Our sheets of puff pastry measure 22cm to 23cm square. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:22:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Christmas Muffins - Wholemeal.</title>
			<link>http://www.recipezaar.com/397618</link>
			<description>Green, Red and Gold: The colours of Christmas. Make this festive muffin for friends and family, and give another option for those who don't love fruit cake.
Happy  holidays! -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:23:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Chicken Drumsticks</title>
			<link>http://www.recipezaar.com/397620</link>
			<description>From a cookbook titled Let the Kids Cook which was distributed by a local supermarket in a showbag and the local Royal Agricultural Show.  Times are estimated. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
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			<pubDate>Mon, 02 Nov 2009 22:24:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Christmas Muffins</title>
			<link>http://www.recipezaar.com/397664</link>
			<description>After pulling these muffins hot out of the oven, your family and friends will know that Christmas is near.
A less heavy version of the wholemeal Christmas muffins, these muffins welcome in the holiday season.
Also, these muffins are a holiday option for those who don't like fruit cake, and can also be made vegan if you substitute soy milk for regular milk.
Note: This recipe has not been taste tested yet, so please leave your comments. -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 08:22:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoked Salmon</title>
			<link>http://www.recipezaar.com/397683</link>
			<description>Quick, easy, and healthy appetizer....

Make it quick and easy or use very simple creative peeling techniques, tweak the method of spicing, and use icing tips to create a great visual service!!!  See notes throughout recipe for options.  (Below instructions find the easiest version and the most visually pleasing version!)

For a healthy alternative: use neufchatel cheese, lower-fat cream cheese, or a combination of cream cheese and fat-free sour cream.

Salmon mixture can be made in advance and refrigerated until service. -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 11:17:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Five Spice Chicken Wings</title>
			<link>http://www.recipezaar.com/397690</link>
			<description>From the latest edition of Recipe+.  I love five spice and chicken wings but unfortunately the only one in the family to like wings so will probably make with drumsticks and thighs and allow a longer cooking time.  When removing tips from wings, bag and freeze and when you have enough they are great to make stock with.  The recipe can be doubled and taken up to the end of step 1, bag and freeze (for up to 3 months), defrost in refrigerate overnight and continue from step 2.  Have not included marinating time in the times. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 11:34:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Caramel Crispix</title>
			<link>http://www.recipezaar.com/397724</link>
			<description>It's very good and is relatively quick to make. -- posted by &lt;a href="http://www.recipezaar.com/member/314785"&gt;AngieME&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 12:07:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crunchy Power Bars</title>
			<link>http://www.recipezaar.com/397757</link>
			<description>N/A -- posted by &lt;a href="http://www.recipezaar.com/member/1374001"&gt;Enjoy Life Foods&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Nov 2009 16:33:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Grape Salad With Pecans</title>
			<link>http://www.recipezaar.com/397809</link>
			<description>A cold, refreshing, EASY salad that is good as an appetizer, snack, or dessert.  It is So simple to make and leftovers keep well in the fridge.  I recently served this at a rehearsal dinner and it got more raves and comments than any other food that was served! -- posted by &lt;a href="http://www.recipezaar.com/member/265437"&gt;Caretta&lt;/a&gt;</description>
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			<pubDate>Wed, 04 Nov 2009 13:04:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Amy's Mud Puddles</title>
			<link>http://www.recipezaar.com/398045</link>
			<description>This recipe was in the Land O Lakes newsletter. Made them last night and they are a winner! I used Hersey's dark chocolate chips and added a teaspoon of vanilla. So quick and easy and chocolatey enough to please my DS, who is a chocolate fanatic. Will be making lots of these for the holidays! -- posted by &lt;a href="http://www.recipezaar.com/member/226918"&gt;Wineaux&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Nov 2009 12:22:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dessert Snack With Crackers, Jelly, and Marshmallows</title>
			<link>http://www.recipezaar.com/398056</link>
			<description>This is a snack that I grew up with.  My mom would always let me help make them, and that made them all the more special to me.  It makes a wonderful treat that is dessert like and kids and adults will love them.  We never did have a name for them. -- posted by &lt;a href="http://www.recipezaar.com/member/1191620"&gt;MomT&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Nov 2009 14:36:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fruit and Oat Granola Bars</title>
			<link>http://www.recipezaar.com/398084</link>
			<description>These easy to make bars are lower in fat than many commercial snack bars and don't have the additives are preservatives!!! -- posted by &lt;a href="http://www.recipezaar.com/member/973617"&gt;Chef #973617&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Nov 2009 14:53:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bombay Popcorn</title>
			<link>http://www.recipezaar.com/398105</link>
			<description>Popcorn like in Bombay! -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
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			<pubDate>Fri, 06 Nov 2009 15:37:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cinnamon Toasted Almonds</title>
			<link>http://www.recipezaar.com/398191</link>
			<description>Crunchy cinnamon glazed almonds...Yum! Great for the holidays or just snacking on. I recently had these at an Oktoberfest celebration. I loved them. I came across this recipe by chance when I purchased a Taste of Home magazine. So I had to share. I hope you enjoy them. -- posted by &lt;a href="http://www.recipezaar.com/member/515151"&gt;Mrs.Ward&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Nov 2009 12:34:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Andy's Perfect French Fries</title>
			<link>http://www.recipezaar.com/398194</link>
			<description>I'm not sure where I got the original recipe from, but it differs slightly from others I've seen, and works well in high altitude locations (Salt Lake City). -- posted by &lt;a href="http://www.recipezaar.com/member/93698"&gt;Andy Wold&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Nov 2009 12:35:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Savory Sausage Breakfast Rolls</title>
			<link>http://www.recipezaar.com/398203</link>
			<description>These are filled with sausage and Gruyere cheese and boy do they hit the spot! We added red pepper flakes and it made it even more delectable. We used turkey sausage but reduced-fat pork sausages were used in the original which I found in Cooking Light Magazine, October 2009 edition. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Nov 2009 12:43:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mushroom Omelet</title>
			<link>http://www.recipezaar.com/398219</link>
			<description>A quick, tasty meal for two. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Nov 2009 12:59:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pigs in a Blanket for Big Kids....also Called Hogs in a Sleeping</title>
			<link>http://www.recipezaar.com/398350</link>
			<description>My mother used to make these for card parties.  I make them on those nights when the hubby and I want munchies and not a big meal.  I have also made them for football parties, and people love them.  They are super easy, but really tasty.  Some tasty sausage choices are the chicken habanero with jack cheese, jalapeno and cheese, turkey n cheddar, or just regular smoked sausage.  You will find them over next to the hot dogs, and there are usually 4 or 5 to a package (Johnsonville or Bistro Sensations are good). -- posted by &lt;a href="http://www.recipezaar.com/member/886603"&gt;CharlieGal&lt;/a&gt;</description>
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			<pubDate>Sun, 08 Nov 2009 10:46:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Peanut Butter and Pickle Sandwich</title>
			<link>http://www.recipezaar.com/398365</link>
			<description>There are a few other PB&amp;amp;P sanwiches on Recipezaar, so I know I'm not crazy. These are only slightly different because after trying other pickles I think the bread and butter pickle chips are best for this. I use a brand called Bubbies which I highly recommend. -- posted by &lt;a href="http://www.recipezaar.com/member/180898"&gt;Ilysse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398365</guid>
			<pubDate>Sun, 08 Nov 2009 10:56:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Auntie Annes Pretzels</title>
			<link>http://www.recipezaar.com/398512</link>
			<description>yummmyyyyyy -- posted by &lt;a href="http://www.recipezaar.com/member/998002"&gt;chef 998002&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398512</guid>
			<pubDate>Mon, 09 Nov 2009 11:27:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Greaneyes' Buffalo Wing Celery Sticks</title>
			<link>http://www.recipezaar.com/398519</link>
			<description>wanted something quick that i had on hand for my man to eat to hold over his appetite until i got done with supper...(didn't want my hands bitten off!!! lol) -- posted by &lt;a href="http://www.recipezaar.com/member/576273"&gt;Chef GreanEyes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398519</guid>
			<pubDate>Mon, 09 Nov 2009 11:48:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegan Popcorn Balls</title>
			<link>http://www.recipezaar.com/398523</link>
			<description>I found this at the Care2 website @ http://www.care2.com/greenliving/classic-fall-sweets.html while I was searching for healthy recipes on the 'net. I haven't made it yet, but it looks easy enough to make. -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398523</guid>
			<pubDate>Mon, 09 Nov 2009 11:51:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham Roll-Ups</title>
			<link>http://www.recipezaar.com/398525</link>
			<description>Delicious, nutritious snack from The South Beach Diet. Turkey may be substituted for ham. Cilantro Mayo may be used as a spread or dip. I like them all on their own. -- posted by &lt;a href="http://www.recipezaar.com/member/284266"&gt;WendyMaq&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398525</guid>
			<pubDate>Mon, 09 Nov 2009 14:26:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatcakes</title>
			<link>http://www.recipezaar.com/398532</link>
			<description>This is a recipe I have altered from one of the GI Diet cookbooks.  Great for a quick on-the-go breakfast or snack.  Will keep for a few days at room temperature, if they aren't eaten first! -- posted by &lt;a href="http://www.recipezaar.com/member/1282833"&gt;Lisa Drew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398532</guid>
			<pubDate>Mon, 09 Nov 2009 14:34:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Chip Banana Bread</title>
			<link>http://www.recipezaar.com/398535</link>
			<description>This was my moms recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1403432"&gt;Tytan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398535</guid>
			<pubDate>Mon, 09 Nov 2009 14:34:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutritious Ice Cream Sandwich</title>
			<link>http://www.recipezaar.com/398547</link>
			<description>A delicious and nutritious ice cream sandwich? I would have thought the concept was something you'd get when you had alien invaders or something similar. I found the above recipe on the Care2 website @ http://www.care2.com/greenliving/nutritious-ice-cream-sandwich.html  Hope you enjoy this! -- posted by &lt;a href="http://www.recipezaar.com/member/655996"&gt;SassiFras&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398547</guid>
			<pubDate>Mon, 09 Nov 2009 14:48:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Turkey Roll-Ups</title>
			<link>http://www.recipezaar.com/398592</link>
			<description>Delicious, nutritious snack from The South Beach Diet. Ham may be substituted for turkey. Cilantro Mayo may be used as a spread or dip. I like them all on their own. -- posted by &lt;a href="http://www.recipezaar.com/member/284266"&gt;WendyMaq&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398592</guid>
			<pubDate>Mon, 09 Nov 2009 15:51:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Granola Bars</title>
			<link>http://www.recipezaar.com/398594</link>
			<description>I was searching for a healthy granola bar recipe, one without butter and any added sugar. I came upon one called &amp;quot;grab-and-go breakfast bars&amp;quot;, which I changed up to make this recipe. You can use any combination of nuts/fruits that you would like. I just used what sounded good to me, and it came out great! These granola bars have about 4g fiber and 4g protein in a serving, and make a great snack. -- posted by &lt;a href="http://www.recipezaar.com/member/1360260"&gt;Chef #1360260&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398594</guid>
			<pubDate>Mon, 09 Nov 2009 15:54:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Courgette Patties</title>
			<link>http://www.recipezaar.com/398731</link>
			<description>These were vaguely meant to be courgette fritters, I didn't have any feta so used some cream cheese I had instead - they are quite soft, almost blini-like.  Great served with tzatziki. I used mint as I had some, I'd swap that for dill or maybe chives?  The courgette I had was quite a large one, use more than one if your courgettes are smaller. -- posted by &lt;a href="http://www.recipezaar.com/member/274735"&gt;Moyni&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398731</guid>
			<pubDate>Tue, 10 Nov 2009 16:01:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Carb - Garlic Parmesan Flax Seed Crackers</title>
			<link>http://www.recipezaar.com/398741</link>
			<description>A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. -- posted by &lt;a href="http://www.recipezaar.com/member/354753"&gt;SquadLeader&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398741</guid>
			<pubDate>Tue, 10 Nov 2009 16:05:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Velveeta Cheezy Dip</title>
			<link>http://www.recipezaar.com/398768</link>
			<description>this is a good dip to use with tortilla chips. My family loves it. Not sure where it came from. A friend gave it to me. -- posted by &lt;a href="http://www.recipezaar.com/member/1441994"&gt;Chef #1441994&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398768</guid>
			<pubDate>Tue, 10 Nov 2009 16:30:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chex Mix My Way</title>
			<link>http://www.recipezaar.com/398792</link>
			<description>My family loves this treat made this way.  The spices may be downplayed for those whose tastebuds like the milder versions by decreasing the cayenne and red pepper sauce, but sometimes we use even more of those!  Great snack to keep around during the holidays. -- posted by &lt;a href="http://www.recipezaar.com/member/362184"&gt;mapaklenk&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398792</guid>
			<pubDate>Tue, 10 Nov 2009 16:42:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Indian-Style Sandwiches</title>
			<link>http://www.recipezaar.com/398837</link>
			<description>I think this would be rather nice in wraps or rotis as well!  Zaar insists on calling my 'poppadoms', 'pappadams' ..  I don't know why ...   

From Readers Digest &amp;quot;Quick And Thrifty Cooking In South Africa&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/323186"&gt;Karen Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398837</guid>
			<pubDate>Wed, 11 Nov 2009 10:25:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange-Cranberry Bran Muffins</title>
			<link>http://www.recipezaar.com/398859</link>
			<description>This is a recipe from the G.I. Diet book.  They are loaded with fibre but taste really nice.  Not a light cake like muffin. The cranberries give these muffins a nice little burst of tartness.
I didn't have any fresh cranberries so I used dried. -- posted by &lt;a href="http://www.recipezaar.com/member/355531"&gt;Reggie's Mom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398859</guid>
			<pubDate>Wed, 11 Nov 2009 10:30:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blissful Blueberry Streusel-Topped Muffins</title>
			<link>http://www.recipezaar.com/398867</link>
			<description>Irresistible, light, moist, and sweet describe these beautiful blueberry muffins with a crumb topping.  From the adorable cookbook called &amp;quot;Little Cakes.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1308875"&gt;Jessa M&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398867</guid>
			<pubDate>Wed, 11 Nov 2009 10:36:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Pizza</title>
			<link>http://www.recipezaar.com/398977</link>
			<description>This is a quick easy recipe, great as a snack or an appetizer. -- posted by &lt;a href="http://www.recipezaar.com/member/1422863"&gt;fake chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398977</guid>
			<pubDate>Thu, 12 Nov 2009 00:05:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simply Delicious Peanut Butter Cookies</title>
			<link>http://www.recipezaar.com/399032</link>
			<description>a very simple, very delicious recipie from my coworker for the best peanut butter cookies I've ever tasted -- posted by &lt;a href="http://www.recipezaar.com/member/1230562"&gt;Kerry G&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399032</guid>
			<pubDate>Thu, 12 Nov 2009 00:29:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Margarita Chicken Wings</title>
			<link>http://www.recipezaar.com/399107</link>
			<description>Forget your Buffalo Wings. These are a treat unrivalled and they will vanish as quickly as you can drag them off the BBQ.

Thanks to Ted Reader, the Guru of the Q.


You will find that the use of a grill basket will make the cooking of the wings much easier.

I have also done these in the broiler. -- posted by &lt;a href="http://www.recipezaar.com/member/1368446"&gt;Hal Taylor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399107</guid>
			<pubDate>Thu, 12 Nov 2009 10:05:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pepperoni Pizza Quesadilla</title>
			<link>http://www.recipezaar.com/399203</link>
			<description>Extremely Cheap, Fast, and Delicious... Provolone is the best way to go in this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1444951"&gt;Chef #1444951&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399203</guid>
			<pubDate>Thu, 12 Nov 2009 17:13:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Oatcakes</title>
			<link>http://www.recipezaar.com/399240</link>
			<description>You know those delicious oatcakes you can sometimes buy at local coffee shops? After several trials I have finally come up with a recipe that satisfies my oatcake craving (and gives my bank account a break!). Hope you enjoy the yummy melt-in-your-mouth texture of this as much as I do =) -- posted by &lt;a href="http://www.recipezaar.com/member/496245"&gt;Asian Sensation&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399240</guid>
			<pubDate>Fri, 13 Nov 2009 11:52:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Butternut Squash and Leek Soup</title>
			<link>http://www.recipezaar.com/399314</link>
			<description>This is my adaptation of several squash recipes I've seen.  This is a great recipe for a first course of dinner, lunch or snack. It can be prepared up to 2 days ahead of time (bring to work!). Reheat refrigerated soup before adding garnish. 

For vegan option, use Vegetable stock rather than chicken stock, substitute olive oil for the butter and omit the cream. Make sure to use a vegan wine as well. -- posted by &lt;a href="http://www.recipezaar.com/member/1446274"&gt;Austin Vegas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399314</guid>
			<pubDate>Fri, 13 Nov 2009 17:14:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/399421</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/1281484"&gt;Shesbittersweet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399421</guid>
			<pubDate>Sun, 15 Nov 2009 22:14:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Haystack Snacks</title>
			<link>http://www.recipezaar.com/399448</link>
			<description>These treats are a popular after school snack with my bunch and they look great on a holiday cookie tray -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399448</guid>
			<pubDate>Sun, 15 Nov 2009 22:50:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Kale</title>
			<link>http://www.recipezaar.com/399515</link>
			<description>Womans Day November 2009


*Yet to Try* -- posted by &lt;a href="http://www.recipezaar.com/member/1347760"&gt;Yoga Booty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399515</guid>
			<pubDate>Mon, 16 Nov 2009 00:47:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pesto Popcorn</title>
			<link>http://www.recipezaar.com/399575</link>
			<description>For a &amp;quot;grown-up's&amp;quot; movie night!  recipe from lcbo mag. '96 -- posted by &lt;a href="http://www.recipezaar.com/member/932620"&gt;SoupCookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399575</guid>
			<pubDate>Mon, 16 Nov 2009 01:28:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Party Popping Trail Mix</title>
			<link>http://www.recipezaar.com/399588</link>
			<description>I wanted to make Hungry Girls recipe with the same name, but I couldn't find kosher dark chocolate soy nuts.  Also, I don't want to ingest the chemicals or fat used in microwave popcorn bags.  So I made some substitutions.  I like to use Funky Monkey for the freeze dried fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/421149"&gt;Feeding my Family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399588</guid>
			<pubDate>Mon, 16 Nov 2009 01:36:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bourbon Street Buffalo Wings</title>
			<link>http://www.recipezaar.com/399598</link>
			<description>This recipe is a variation from an episode of Throwdown With Bobby Flay. -- posted by &lt;a href="http://www.recipezaar.com/member/179368"&gt;FeelinYummy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399598</guid>
			<pubDate>Mon, 16 Nov 2009 01:39:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coffee-Glazed Nuts</title>
			<link>http://www.recipezaar.com/399756</link>
			<description>Recipe from meals.com. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399756</guid>
			<pubDate>Tue, 17 Nov 2009 00:42:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Chickpea nuts</title>
			<link>http://www.recipezaar.com/399769</link>
			<description>From EatingWell:  September/October 2009   When roasted in a hot oven, chickpeas become super crunchy. Theyre a great low-fat substitute for nuts when salty cravings hit. -- posted by &lt;a href="http://www.recipezaar.com/member/507233"&gt;Rev.CCJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399769</guid>
			<pubDate>Tue, 17 Nov 2009 00:50:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kani Salad (Imitation Crab Salad)</title>
			<link>http://www.recipezaar.com/399802</link>
			<description>I love this salad because it's not really a salad and it has one of my favorite foods, Kani! Kani is a Japanese sushi item, also called imitation crab and crab stick. This dish is great at parties. -- posted by &lt;a href="http://www.recipezaar.com/member/1449273"&gt;Nicola Kwan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399802</guid>
			<pubDate>Tue, 17 Nov 2009 01:07:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kevin and Sues Hot Pasta Salad</title>
			<link>http://www.recipezaar.com/399839</link>
			<description>Hot pasta smoothered in mayonnaise and italian dressing. A teenagers dream or at least for my teen age friends and myself. I got this recipe from some friends &amp;quot;Kevin &amp;amp; Sue&amp;quot; many years ago when I was still a teenager. I loved this easy comfort food. We ate this for our dinner and sometimes snacks. This must be eaten warm or it's just not the same. I hope you enjoy this recipe as much as I did! This brings back so many great memories for me! -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399839</guid>
			<pubDate>Tue, 17 Nov 2009 06:57:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Amy's Black Bean Dip</title>
			<link>http://www.recipezaar.com/399842</link>
			<description>This recipe is my future sister-inlaws. There's nothing special about this other then is just taste plain good. My 8 yr old niece loves this bean dip and requests it everytime Amy comes to visit. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399842</guid>
			<pubDate>Tue, 17 Nov 2009 07:08:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nick's Salsa</title>
			<link>http://www.recipezaar.com/399843</link>
			<description>This salsa is my future brother-inlaws recipe. There's nothing fancy about this salsa but I just can't seem to stop eating it. When Nick made this salsa he used the fresh lime juice. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399843</guid>
			<pubDate>Tue, 17 Nov 2009 07:09:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin and Pudding Parfait</title>
			<link>http://www.recipezaar.com/399906</link>
			<description>I JUST came up with this tonight and I've never posted anything here before but thought maybe if I thought this was so good, I should share!! SO healthy, and so &amp;quot;FALL&amp;quot;. Peculiar sounding at first, but trust me, it is DELICIOUS.  Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/476858"&gt;Chef #476858&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399906</guid>
			<pubDate>Tue, 17 Nov 2009 17:53:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Halloumi and Smoked Venison</title>
			<link>http://www.recipezaar.com/399942</link>
			<description>A wicked flavour combination that will 'wow' your tastebuds -- posted by &lt;a href="http://www.recipezaar.com/member/1279368"&gt;LP3000&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399942</guid>
			<pubDate>Tue, 17 Nov 2009 21:04:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Rannoch Ham and Mango Salad</title>
			<link>http://www.recipezaar.com/399943</link>
			<description>A really easy but wonderfully tasty salad suitable for light lunches, starters of side dishes. -- posted by &lt;a href="http://www.recipezaar.com/member/1279368"&gt;LP3000&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399943</guid>
			<pubDate>Tue, 17 Nov 2009 21:05:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rannoch Smokery Cold Smoked Beef Crostini</title>
			<link>http://www.recipezaar.com/399944</link>
			<description>These crostini are an appetising mix of tender thin slices of finest Scotch beef and rich beetroot and orange chutney. They make quite a substantial delicious pre dinner canap&amp;eacute; or as a starter with a salad garnish. They are easy to make and all the ingredients can be store cupboard or freezer, so youll never be caught out again if unexpected guests turn up or people are hungrier than expected! -- posted by &lt;a href="http://www.recipezaar.com/member/1279368"&gt;LP3000&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399944</guid>
			<pubDate>Tue, 17 Nov 2009 21:06:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mozzarella Sticks</title>
			<link>http://www.recipezaar.com/399966</link>
			<description>I got this from a &amp;quot;simple &amp;amp; delicious magazine&amp;quot;
and it  is exactly that.
simple and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/158570"&gt;taillights@insightbb.com&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399966</guid>
			<pubDate>Tue, 17 Nov 2009 21:41:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Holiday Cheese Tree</title>
			<link>http://www.recipezaar.com/399984</link>
			<description>On the third day of Christmas. Celebrate with crunchy Tricuit wafers and this luscious Philly and Cracker Barrel cheese tree. I found this recipe in a magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399984</guid>
			<pubDate>Wed, 18 Nov 2009 01:04:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Milk-And-Honey Balls</title>
			<link>http://www.recipezaar.com/400013</link>
			<description>From www.our365.com

    Peanut-butter-cup flavor in a protein- and vitamin-packed bonbon

This chocolaty take on classic milk-and-honey balls is a dead ringer for peanut-butter cups. Made with natural, creamy peanut butter and vitamin-enriched Ovaltine, these nibbles will stay on your easy-to-make snack list all year around. -- posted by &lt;a href="http://www.recipezaar.com/member/725179"&gt;annh53182&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400013</guid>
			<pubDate>Wed, 18 Nov 2009 01:21:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wienie's  Party Mix</title>
			<link>http://www.recipezaar.com/400119</link>
			<description>Recipe from Janet Weiner -- posted by &lt;a href="http://www.recipezaar.com/member/117042"&gt;TJ Musgrove&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400119</guid>
			<pubDate>Wed, 18 Nov 2009 14:29:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Fruit Dip</title>
			<link>http://www.recipezaar.com/400151</link>
			<description>Serve this super-easy dip in a small dish surrounded by rows of sliced nectarines, star fruit, whole strawberries and pineapple chunks. An easy trick to keep the nectarines from turning brown is to brush them with lemon or orange juice. I found this recipe in a magazine. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400151</guid>
			<pubDate>Wed, 18 Nov 2009 15:12:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Fruit Dunkers</title>
			<link>http://www.recipezaar.com/400152</link>
			<description>Spooktacular Halloween Snack. Chilling Time: 2 - 4 hours. I found this recipe on Why Milk.com. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400152</guid>
			<pubDate>Wed, 18 Nov 2009 15:13:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Raspberry Banana Bars</title>
			<link>http://www.recipezaar.com/400162</link>
			<description>A healthy but delicious snack, thats easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/831774"&gt;Baker #831774&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400162</guid>
			<pubDate>Wed, 18 Nov 2009 16:08:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pizza Fondue</title>
			<link>http://www.recipezaar.com/400175</link>
			<description>Ahh, the power of cheese. I nfound this on I Love Cheese.com. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400175</guid>
			<pubDate>Wed, 18 Nov 2009 16:16:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Sugar Rattle Snakes, I Mean Snacks!</title>
			<link>http://www.recipezaar.com/400219</link>
			<description>Roasted crunchy chickpeas, made popular by low carb diets, now kid favorite sugar and cinnamon added! This is a high fiber, high protein snack! Adapted from The Sneaky Chef cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400219</guid>
			<pubDate>Wed, 18 Nov 2009 23:45:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil Dip (Or Spread or Hummus)</title>
			<link>http://www.recipezaar.com/400286</link>
			<description>Lentils made into a creamy dip! This can also be used as a sandwich spread. -- posted by &lt;a href="http://www.recipezaar.com/member/32570"&gt;Laura Zimmerman&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400286</guid>
			<pubDate>Fri, 20 Nov 2009 01:24:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rosemary-Lemon Spiced Nuts</title>
			<link>http://www.recipezaar.com/400296</link>
			<description>Another recipe that uses fresh rosemary. -- posted by &lt;a href="http://www.recipezaar.com/member/491979"&gt;Boo Chef in West Texas&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400296</guid>
			<pubDate>Fri, 20 Nov 2009 01:29:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blue Cheese Dip</title>
			<link>http://www.recipezaar.com/400308</link>
			<description>Zippy Blue Cheese Dip from the Good Housekeeping Research Institute as a party touchdown treat. The perfect game day duo Blue Cheese Dip &amp;amp; Buffalo Wing Pretzel Crisps. I found this recipe in Good Housekeeping magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400308</guid>
			<pubDate>Fri, 20 Nov 2009 01:36:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sun-Dried Tomato Dip</title>
			<link>http://www.recipezaar.com/400314</link>
			<description>Kidney Beans inexpensive go-to is verstile, virtually fat-free, and brimming with fiber and protein. See what a 15oz or 19oz can of the popular legume, rinsed and drained, can easily become. I found this recipe in Good Housekeeping magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400314</guid>
			<pubDate>Fri, 20 Nov 2009 01:37:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candied Pecans</title>
			<link>http://www.recipezaar.com/400358</link>
			<description>Lately I've been on a candied pecans kick.  They're super easy to make and my husband loves them. This is one delicious gluten free snack.

http://www.elanaspantry.com/candied-pecans/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400358</guid>
			<pubDate>Fri, 20 Nov 2009 02:06:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ladybug Apples</title>
			<link>http://www.recipezaar.com/400365</link>
			<description>This makes a fun treat for the kids...and one grownups like as well. A healthy alternative to cupcakes for a bug themed birthday party. -- posted by &lt;a href="http://www.recipezaar.com/member/463435"&gt;Chef Buggsy Mate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400365</guid>
			<pubDate>Fri, 20 Nov 2009 02:11:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Parfait</title>
			<link>http://www.recipezaar.com/400368</link>
			<description>From my collection of handwritten recipes. This one is easy for little ones to assemble and great for breakfast or a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400368</guid>
			<pubDate>Fri, 20 Nov 2009 05:55:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Peach Cobbler</title>
			<link>http://www.recipezaar.com/400397</link>
			<description>This is a great recipe because I usually have everything on hand so when unexpected company arrives it takes 5 minutes to get into the oven and then the smell makes everyone hungry! -- posted by &lt;a href="http://www.recipezaar.com/member/949568"&gt;Buzymomof3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400397</guid>
			<pubDate>Fri, 20 Nov 2009 13:54:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apple Walnut Gorgonzola Turnovers</title>
			<link>http://www.recipezaar.com/400448</link>
			<description>A sophisticated snack.  From simply recipes blog. -- posted by &lt;a href="http://www.recipezaar.com/member/725179"&gt;annh53182&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400448</guid>
			<pubDate>Fri, 20 Nov 2009 15:29:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yougurt Berry Parfaits</title>
			<link>http://www.recipezaar.com/400464</link>
			<description>A tasty treat when fresh berries are in season. One you won't feel guilty about serving. You could even make this for breakfast or brunch. -- posted by &lt;a href="http://www.recipezaar.com/member/463435"&gt;Chef Buggsy Mate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400464</guid>
			<pubDate>Fri, 20 Nov 2009 15:34:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mashed Pumpkin and Bean Pots</title>
			<link>http://www.recipezaar.com/400625</link>
			<description>From an Edgell advertisement -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400625</guid>
			<pubDate>Sun, 22 Nov 2009 05:12:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dress It Up:  Deviled Eggs</title>
			<link>http://www.recipezaar.com/400681</link>
			<description>It's not even Easter, but I boiled a bunch of eggs so I had an excuse to prepare another one of my favorite naughty foods--deviled eggs.  This is a simple recipe, but very good.  I have to confess, I never bother with a piping bag because deviled eggs never last long enough for me to look at.  I don't have the patience to make them pretty--I just want to eat them.  It's kind of like, why bother making the bed when I'm just going to get back in it?  Recipe courtesy of The Complete Idiot's Guide to Comfort Food. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400681</guid>
			<pubDate>Sun, 22 Nov 2009 17:43:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candied Macadamia Nuts</title>
			<link>http://www.recipezaar.com/400687</link>
			<description>I love making candied nuts for the holidays.  They're the perfect gluten free dessert, appetizer or snack.  And they make a great gift too.  The homemade version is much cheaper than store bought, tastes fresher and you know exactly what's in 'em!

http://www.elanaspantry.com/candied-macadamia-nuts/ -- posted by &lt;a href="http://www.recipezaar.com/member/730126"&gt;Elana's Pantry&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400687</guid>
			<pubDate>Sun, 22 Nov 2009 17:46:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guiltless Guacamole</title>
			<link>http://www.recipezaar.com/400744</link>
			<description>Try this version, made with creamy mashed white beans and a single avocado. We've reduced the calories by 40 percent. Each serving is 1/4 cup. I found this recipe in Good Housekeeping magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400744</guid>
			<pubDate>Mon, 23 Nov 2009 09:22:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Samposa With Cheese</title>
			<link>http://www.recipezaar.com/400813</link>
			<description>Its an easy and fast preparing snack for every time and occasion -- posted by &lt;a href="http://www.recipezaar.com/member/1380472"&gt;Chef #1380472&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400813</guid>
			<pubDate>Mon, 23 Nov 2009 14:48:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pita Chips</title>
			<link>http://www.recipezaar.com/400921</link>
			<description>I found this recipe in Betty Crocker's New Cookbook. Perfect. I served with Hummus. -- posted by &lt;a href="http://www.recipezaar.com/member/1052065"&gt;Bay Laurel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400921</guid>
			<pubDate>Mon, 23 Nov 2009 17:19:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Snack Cheese and Jalapeno Quesadilla's</title>
			<link>http://www.recipezaar.com/400922</link>
			<description>It always makes me laugh when I hear people saying Jalape&amp;ntilde;o with 'J' and not a 'H' sound.  It reminds me of days gone by when I used to say it!  Whatever the case these are just gorgeous, the heat of the Jalapeno cooled by the cheese against the foil of the crisp tortilla is just perfect -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400922</guid>
			<pubDate>Mon, 23 Nov 2009 17:20:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>General Marinade for Jerkey (Brown Sugar Version)</title>
			<link>http://www.recipezaar.com/400923</link>
			<description>from food preserving yahoo group. -- posted by &lt;a href="http://www.recipezaar.com/member/449247"&gt;kstrating&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400923</guid>
			<pubDate>Mon, 23 Nov 2009 17:21:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chex Mix (Booka Booka!)</title>
			<link>http://www.recipezaar.com/400935</link>
			<description>Easy chex mix recipe. This actually is something that my mother has always made; In th recipe book that she got it out of quite some time ago, the recipe it called &amp;quot;nuts and bolts&amp;quot;. I don't like peanuts so usually leave those out. My mom also usually adds cheese-its too. -- posted by &lt;a href="http://www.recipezaar.com/member/1346699"&gt;emma1222&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400935</guid>
			<pubDate>Mon, 23 Nov 2009 17:55:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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