Recipezaar: Smoothies,Low Fat recipes

Berry Smoothie

Sat, 21 Feb 2009 10:06:55 -0500

I was craving fresh fruit for breakfast and only had frozen, but I ran across this recipe in Taste of Home's Quick Cooking Sept-Oct '99. Patricia Mahoney of Presque Isle, Maine says it's difficult to get everyone to eat breakfast before school in the morning, and this gives a delicious and nutritious easy start. If fresh mint were in season, I would definitely throw in a few sprigs for flavor next time. Of course fresh fruit would be even more delicious, but this is a great winter alternative to beat the doldrums. YUM! -- posted by AmyZoe

Banana Mango Pineapple Smoothie

Sun, 22 Feb 2009 15:20:48 -0500

Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it. -- posted by Andrew Mollmann

Guilt Free Pineapple Liquada

Sun, 22 Feb 2009 15:47:30 -0500

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". -- posted by KateL

Guilt Free Blueberry Liquada

Sun, 22 Feb 2009 15:47:56 -0500

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". -- posted by KateL

Guilt Free Strawberry Liquada

Sun, 22 Feb 2009 16:33:38 -0500

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". -- posted by KateL

Sea Slug Smoothie

Mon, 23 Feb 2009 11:58:10 -0500

A surprise in every sip. I have not tried this recipe. I'm posting this for safe keeping. I found this recipe in The Fear Factor Cookbook. -- posted by internetnut

Carmen's Healthiest Orange Creamsicle Smoothie

Sun, 01 Mar 2009 18:05:40 -0500

This refreshing smoothie is great for the upcomming spring and summer. It is not only easy to make with a blender, but also healthy and nutritious. Try it! -- posted by Carmen128

Healthy Chocolate Smoothie (A.k.a. Afternoon Jumpstart)

Mon, 02 Mar 2009 18:06:14 -0500

This is perfect for late afternoon when you're dying for something sweet and chocolaty, but you don't want to eat something that will blow your whole diet. It's frothy and delicious but actually low in fat. Plus, you're getting 2 servings of fruit! -- posted by KissKiss

Mango Lassi (21 Day Wonder Diet: Day 3 )

Wed, 04 Mar 2009 01:34:34 -0500

This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato. -- posted by Sara 76

Berry Smoothie (21 Day Wonder Diet: Day 8)

Sat, 07 Mar 2009 02:33:44 -0500

This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn. -- posted by Sara 76

Iced Cappuccino Smoothie

Sun, 08 Mar 2009 01:26:19 -0500

I like this recipe because it's a true icy smoothie with coffee. Nothing out of the ordinary; as well as nice and smooth. -- posted by xKaitlin

Walden Farms Chocolate Banana Smoothie - Sugar Free

Wed, 11 Mar 2009 13:15:32 -0400

All of Walden Farms products are sugar free, have no carbs, calories or fat. This makes a 12oz smoothie. I found this recipe in Diabetes Forecast magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Healthy Strawberry Banana Sherbert

Thu, 12 Mar 2009 18:11:25 -0400

this recipe is so great. I made it up by myself, and the best part is no sugar needed. THis recipe take only about 4 ingredients, and make a great snack to satisfy your deserty mood! -- posted by Chef #1200935

Debbie's Fruit Yogurt Smoothie

Sat, 14 Mar 2009 13:43:18 -0400

I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency. -- posted by DoubleA's Mom

Ruby Smoothie

Mon, 16 Mar 2009 18:40:33 -0400

Want to try. -- posted by CoffeeMom

Very Berry Licious Smoothie

Fri, 20 Mar 2009 02:25:41 -0400

Four berry flavors combine refreshingly in this cool, colorful beverage. I found this recipe in Taste Of Home magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)

Sun, 22 Mar 2009 10:23:38 -0400

This is Day 16: Breakfast, on the 21 Day Wonder Diet. This is a delicious smoothie, and one of my favourite breakfasts on this diet! You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it. This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1 tablespoon of low-fat cottage cheese. -- posted by Sara 76

Instant Hangover Cure

Tue, 24 Mar 2009 17:51:28 -0400

will instantly cure hangovers, headaches, hick-ups, heart burn and constapation. -- posted by sctdvdltl

Ensure Smoothie

Wed, 25 Mar 2009 17:43:39 -0400

this smoothie is amazing! It has the nutrition drink Ensure in it, which gives you almost all your vitamins you need and has amazing omega-3's in it. ENJOY! -- posted by Anna Haines

Use It or Lose It Smoothie

Sat, 28 Mar 2009 17:16:23 -0400

I bought a ton of fresh fruit at the start of the week and it is now Saturday and there is the odd bit of fruit still left in the fridge that must not have much time left in it. I hate throwing food away but know I won't get to eating it all one bit at a time before it goes off. So, I threw it all in the smoothie maker and decided to see what would happen. I ended up really enjoying the results. I used Greek yoghurt because it is what I had and my lactose intolerance doesn't flair up if I use it. I am sure you could use any fat free yoghurt though. This made two big smoothies for me but could easily be four smaller ones. -- posted by Sarah_Jayne

Blueberry Blast Smoothie

Sun, 29 Mar 2009 20:35:54 -0400

Made with milk and yogurt, this is a nice treat in the morning -- posted by Abby Girl

Top Secret Original Orange Julius

Mon, 30 Mar 2009 18:13:14 -0400

My DH bought me a new cookbook, so of course I have to share this recipe with all of my Zaar friends! I haven't tried this yet, pregnant lady and raw eggs are a no-no, but I'm still posting! I hope it is as good as it claims to be!! From "Top Secret Recipes Book" -- posted by kittycatmom

Spinach Peach Smoothie

Wed, 01 Apr 2009 03:53:59 -0400

Found here: http://drbenkim.com/green-smoothies-full-body-cleanse.htm -- posted by ThatSouthernBelle

Kids Apple Drink

Fri, 03 Apr 2009 13:03:53 -0400

Kids of all ages will enjoy these wholesome summer sippers. Deliciossso!!! -- posted by Ms. Ayon's dishes

Superfruit Smoothie

Wed, 08 Apr 2009 01:44:46 -0400

My absolute favorite smoothie - banana, kiwi, mango, peach, and clementine! When fresh fruit is in season, I like to play around with different combinations, but this is the one that I make the most. Not only does it taste absolutely amazing, but it is loaded with natural nutrition too; Vitamins B & C, potassium, dietary fiber, omega-3 F.A.s, antioxidants, calcium...much more wholesome (and yummier!) than a vitamin pill in my opinion. And because of the fiber and protein, it is filling enough to be a hearty snack or a meal substitute. Before you get too excited, a quick word of warning about the kiwi - if you eat too much at once it can make your mouth feel tingly and raw (yes... I've had this happen. I can't help myself!) I hope you like this smoothie as much as I do! :) -- posted by Oenophilly

Strawberry Buttermilk Smoothie

Wed, 08 Apr 2009 15:00:20 -0400

The recipe for this unusual smoothie was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages. -- posted by Sydney Mike

Peaches and Cream Smoothie

Wed, 08 Apr 2009 15:01:28 -0400

Here is a slightly tweaked version of a recipe found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages. -- posted by Sydney Mike

Fruit Delight Smoothie

Thu, 09 Apr 2009 01:36:46 -0400

This recipe, here slightly tweaked, was found in the 2008 cookbooklet, Taste of Home Smoothies & Other Beverages. -- posted by Sydney Mike

Thick Fruit Whip

Thu, 09 Apr 2009 01:37:31 -0400

Here's an unusual smoothie recipe found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages. Although I don't usually include ice cubes in my smoothies, this is one of the few exceptions! -- posted by Sydney Mike

Strawberry Peach Smoothie

Thu, 09 Apr 2009 01:47:30 -0400

The original of this recipe, which has been changed somewhat, came from the 2008 cookbooklet Taste of Home Smoothies & Other Beverages. -- posted by Sydney Mike

Orange Julius-Style Drink

Sun, 12 Apr 2009 19:09:16 -0400

Who doesn't like an Orange Julius? I got this from Gloria Pitzer's website, even though it is not her recipe. She says - This is probably one of the best copycat recipes of the Orange Julius secret recipes we've come across. The "secret" has got to be the cool whip as it adds that incredible creamy texture to the drink. Enjoy! -- posted by Nif

Mixed Fruit and Spinach Smoothie

Mon, 20 Apr 2009 13:44:24 -0400

Oh come on, try it, you'll like it! -- posted by Brooke the Cook in WI

Black Belt Smoothie

Tue, 28 Apr 2009 01:13:43 -0400

Serve this wonderful berry soothie for a quick breakfast or for an afternoon snack -- posted by Abby Girl

Black Pineapple Smoothie

Tue, 28 Apr 2009 01:14:15 -0400

Serve this for breakfast or for an easy snack -- posted by Abby Girl

Mellow Yellow Smoothie

Tue, 28 Apr 2009 01:15:18 -0400

Serve this for breakfast or for an afternoon snack -- posted by Abby Girl

O.j.-Banana Breakfast Smoothie

Mon, 04 May 2009 11:51:17 -0400

Quick and easy. So delicious and so good for you! -- posted by TasteTester

Strawberry and Banana Preparado

Mon, 04 May 2009 14:34:57 -0400

You can also make this without the rum. From a cookbook called Mexican - Healthy Ways with a favorite Cuisine. Enjoy! -- posted by susie cooks

Spice Island Smoothie

Tue, 05 May 2009 16:53:03 -0400

Drink for a fast, anytime boost! Adapted from BH&G magazine. -- posted by Sharon123

Creamy Mango Lime Smoothie

Wed, 06 May 2009 14:02:19 -0400

With the yogurt this is a delicious and refreshing summer drink. Choose lime flavored yogurt or other tropical-flavored yogurts are also tasty! It also makes an excellent summer cocktail without the yogurt and with the addition of rum. Serve in margarita glasses for a festive touch. -- posted by CaliforniaJan

Honeydew Horchata

Fri, 08 May 2009 12:46:10 -0400

A delicious Mexican fruit drink, that could easily work with any type of melon. -- posted by Midwest Maven

Pineapple Raspberry Slushie

Sat, 09 May 2009 00:11:52 -0400

My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious. -- posted by **Mandy**

Banana Buttermilk Lassi

Wed, 13 May 2009 22:02:37 -0400

This is so simple it is barely a recipe, but it is refreshing. If you like the Lassi drinks served in Indian restaurants, you might enjoy this. Sweeten with a few packets of Splenda if you prefer. -- posted by Heirloom Tomato

Orange, Banana & Honey Smoothie

Thu, 14 May 2009 16:11:52 -0400

This recipe gives my son the healthy benefits of oranges and bananas, while having the sweet taste of honey that he likes. -- posted by TasteTester

Pineapple Orange Smoothie - Caribbean Style

Tue, 19 May 2009 16:24:00 -0400

In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com. -- posted by diner524

Acadia's Fruit Smoothie

Tue, 19 May 2009 17:47:18 -0400

I decided to create this as an afternoon pick me up. Its made from ingredients I had on hand. *Note: Cooking time is Blending time. -- posted by Acadia

4-Berry Breakfast Smoothie

Wed, 20 May 2009 15:14:19 -0400

A very tasty smoothie - the whole family can enjoy it, and I'm sure that the kids will - -- posted by Chef mariajane

Tropical Smoothies

Fri, 22 May 2009 02:13:40 -0400

This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch. -- posted by LifeIsGood

Watermelon Sherbet Smoothies (Better Than Sprinkler- Jumping!)

Fri, 22 May 2009 11:55:22 -0400

You won't need to run through the sprinkler to cool off when you're having one of these babies! The kids will love you, your friends will think you've worked for hours (you haven't!), and your spouse will be thrilled you saved so much money on this lovely "dessert".... Taste-Of-Home, Summer '09 -- posted by Debber

Caribbean Sherbet Smoothie

Fri, 22 May 2009 12:01:21 -0400

Posted for ZWT5. A nice blend of tropical flavors with a lemon sherbet base. -- posted by BakinBaby

Orange Julius Remake !!

Wed, 27 May 2009 22:38:13 -0400

This Orange Julius is very good. It is just like the original in the store. It is creamy, sweet, and frothy. A great treat. -- posted by Chef #909166

Berry Yogurt Smoothie

Fri, 29 May 2009 22:47:22 -0400

The recipe for this unusual drink comes from the June 2009 Best Recipes cookbooklet, Summer Salads & Sandwiches. -- posted by Sydney Mike

Berry Bliss

Tue, 02 Jun 2009 01:50:19 -0400

A delicious and berry delicious smoothie. -- posted by Chef #1284674

Raspberry Bomb Shake

Thu, 04 Jun 2009 10:12:56 -0400

It's the bomb! An easy and delicious smoothie from an old newspaper clipping. -- posted by Molly53

Super Healthy Strawberry & Blueberry Smoothie

Sat, 06 Jun 2009 02:24:58 -0400

This is one of my favorite breakfast foods. It's creamy, delicious and it's good for you! -- posted by Chef KellyT

Delicious Low Cal Smoothie

Mon, 08 Jun 2009 01:56:40 -0400

This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week. -- posted by Naito-Ko-

Delicious Organic Green Smoothy

Thu, 11 Jun 2009 01:54:59 -0400

When my breastfed daughter was around 10 months I started noticing something wasnt quite right, so I went to my Midwife & it turns out I had extremely low iron. Normal is 12 & I was at 7. She told me to be sure to eat my leafy greens, we'll in the hot humidity of South Western Florida the cooler your food is the better! This is so good, my daughter & I drink one every other day now & my iron level is up to a 13 after just one month!!! I can just imagine what its done for her! I have tried many variations to switch it up a little, adding yogurt makes for a smoother texture (and the active cultures never hurt) Apple Juice can be substituted if you dont have OJ in the house. Mango (i used frozen to avoid the prep) Use your imagination -- posted by mrs.cubana

Kiwi and Pineapple Smoothie

Fri, 12 Jun 2009 15:10:56 -0400

The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings. -- posted by Sydney Mike

Peach and Strawberry Smoothie

Fri, 12 Jun 2009 15:11:05 -0400

This recipe, pretty much intact, was found in the 2000 cookbook, Ultimate Smoothies. -- posted by Sydney Mike

Date With a Melon Smoothie

Fri, 12 Jun 2009 15:11:11 -0400

The original of this recipe was found in the 2000 cookbook, Ultimate Smoothies. Preparation time does not include the chilling of the dates for 2 hours. -- posted by Sydney Mike

Cherry and Papaya Smoothie

Fri, 12 Jun 2009 16:06:39 -0400

This recipe, now somewhat tweaked, was originally found in the 2000 cookbook, Ultimate Smoothies. -- posted by Sydney Mike

Pineapple and Mango Smoothie

Tue, 16 Jun 2009 14:05:38 -0400

Looked at a recipe for this I had and changed up the ingredients. We don't usually eat fruit at my house and this was a great way to get some fruit. I made it after going swimming, really awesome. -- posted by nytshaed

Smoothie Suspension

Sat, 20 Jun 2009 02:07:27 -0400

Done in a kids cooking class. Healthy. -- posted by Sabia

Chocolate Chip Banana Smoothie

Tue, 23 Jun 2009 01:20:34 -0400

The perfect blend of banana and chocolate you've always wanted. -- posted by Smoothie Power

Cran-Berry Green-Tea Smoothie

Tue, 23 Jun 2009 02:21:10 -0400

Sunset, JANUARY 2008 For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries. -- posted by dicentra

Yummy Yummy Raspberry and Banana Smoothie

Fri, 26 Jun 2009 03:26:11 -0400

Take some ice, milk, raspberries and some bananas, and what do you get? This jam-packed full of yumminess smoothie! Eat it! -- posted by Smoothie Power

Siesta Key Breakfast Smoothie

Mon, 29 Jun 2009 00:48:09 -0400

'Pamper your guests by serving these luscious smoothies in long stemmed glasses with a chilled ice tea spoon. Add some fresh fruit and homemade granola to make a memorable morning meal.' Taken from "Simply Sarasota Creatively Casual Cuisine" by the Junior League of Sarasota. -- posted by alligirl

Heavy on the Strawberries Smoothie

Tue, 30 Jun 2009 01:31:48 -0400

A recipe from Good Housekeeping's Blend It cookbook. -- posted by Sharon123

Fruit Smoothie

Fri, 03 Jul 2009 02:43:36 -0400

A quick, healthy fruit smoothie. -- posted by Double A

Acadia's Fruit Smoothie 2

Thu, 09 Jul 2009 13:32:24 -0400

As a lark and a nice afternoon snack I decided to create this fruit smoothie as I wanted a non Caffeinated pick me up. *Note: No cooking time. -- posted by Acadia

Pink Oaty Smoothie

Fri, 10 Jul 2009 12:46:03 -0400

Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.) -- posted by White Rose Child

Banana and Chocolate Shake

Fri, 10 Jul 2009 12:59:07 -0400

From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar. -- posted by I'mPat

Tropical Twister Smoothies

Mon, 13 Jul 2009 15:11:13 -0400

A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by BecR

Very Berry Protein Smoothie

Wed, 15 Jul 2009 01:39:35 -0400

This original and delicious smoothie is high in protein, fiber and taste. Makes for an excellent breakfast or between meal snack. Serve over ice for cooling summer beverage. -- posted by DeniseW

Berry Patch Smoothie

Sun, 19 Jul 2009 20:45:56 -0400

Smooth and Silky, with the tang of cranberry juice and a very berry burst of flavour. This is what summer memories are made of!! This smoothie is very thick. If you prefer the drink to have a thinner consistency, just add more juice. -- posted by Chef mariajane

Banana Split Smoothie

Thu, 23 Jul 2009 01:47:50 -0400

Tastes just like a Banana Split without all the calories & it's not too sweet so you can enjoy it anytime of the day. A great way to get kids to enjoy eating their fruit! May use frozen unsweetened strawberries instead of fresh -- posted by DoryJean54

Chocolate Banana Smoothie.

Tue, 28 Jul 2009 10:37:57 -0400

this is nutritious and delicious, it has the milkshake consistency that kids just love. It just can't get any easier or healthier than this. Great for kids and adults alike. Enjoy! :) -- posted by daisygrl64

Bluenana Smoothie

Fri, 07 Aug 2009 02:23:37 -0400

This is a great light smoothie with a fresh summery taste! -- posted by loof

Apricot and Strawberry Smoothie

Tue, 11 Aug 2009 10:46:41 -0400

Woot. Make sure the apricot is really ripe. To lower the sugar, use plain yogurt and add 1 packet artificial sweetener. -- posted by Bec

Oatmeal Date Shake

Fri, 21 Aug 2009 12:02:32 -0400

After a very satisfying sampling of Jonesy's crockpot oats http://www.recipezaar.com/No-Mess-Crock-Pot-Steel-Cut-Oats-322107, I found myself with a pair of dilemnas: what to do with the leftover oatmeal, and a hankering for a vegan date shake. Oatmeal in the shake? It turned out amazing, and though these measurements are approximate, they're as close as I ever get to measuring. -- posted by Gianni #23

Buttermilk Frozen Florida Refresher

Mon, 24 Aug 2009 02:08:49 -0400

Recipe is from Friendship Dairies. -- posted by SweetJezebel

Troy's Frosty Fruit Smoothie

Mon, 24 Aug 2009 02:27:25 -0400

This frosty non-dairy delight is the standard breakfast in our home every weekend year-round. Frozen fruit (no sugar added) makes for convenience and frostiness. The fresh bananas give it its thick, creamy texture. Couple this smoothie some almonds or pecans on the side, and I suspect this must be a taste of heaven. It makes a blender full and tastes best when made fresh. If you happen to have any leftovers, pour them into freezer pops for a healthy and yummy snack the kids will love. Be creative and use whatever fruits you happen to love. Measurements are approximate, we just fill up the blender. :) -- posted by Southernhopsing

Five Food Group Smoothie

Thu, 27 Aug 2009 14:13:42 -0400

I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch. -- posted by Fifitrixibelle

Peachy-Keen Cooler

Mon, 31 Aug 2009 02:31:37 -0400

A frosty yogurt and peache cooler. -- posted by Debbwl

Strawberry and Orange Smoothie

Wed, 02 Sep 2009 17:38:04 -0400

This recipe (which I've slightly tweaked) comes from SMOOTHIES & JUICES, a 2006 cookbook (published in the UK) that my current cookbook swap partner sent me! -- posted by Sydney Mike

Apricot and Orange Smoothie

Wed, 02 Sep 2009 17:41:22 -0400

This recipe (with measurements slightly tweaked) comes from the SMOOTHIES & JUICES 2006 cookbook that I received from my current cookbook swap partner, Tansy. Preparation time does not include the time for the apricots to soak in boiling water overnight. -- posted by Sydney Mike

Berry Smooth Shake Smoothie

Thu, 03 Sep 2009 12:21:31 -0400

This is my favourite smoothie recipe! My kids love it, which is even better. Oddly, I originally found it on a website providing camping tips for the Freeman River campground in Alberta. I haven't yet figured out how to get my blender to work in my tent, but the recipe is a big hit in my kitchen at home. I've also done this with strawberries, which were tasty. The fruit doesn't necessarily have to be frozen. -- posted by Mctet

Tropical Peach Smoothie

Mon, 14 Sep 2009 14:31:50 -0400

tangy yumminess! xD -- posted by Chef #1345159

Blues Buster Smoothie

Wed, 16 Sep 2009 13:42:24 -0400

I found this recipe at Tops The recipe is courtesy of 3 A Day Of Dairy. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by internetnut

Peach Perfection Smoothie

Tue, 13 Oct 2009 16:15:17 -0400

This recipe was found in the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Apricot Buttermilk Smoothie

Tue, 13 Oct 2009 16:17:38 -0400

The recipe for this tangy drink comes from the 1995 cookbook, The Best 50 Smoothies. -- posted by Sydney Mike

Apricot Deluxe Smoothie

Tue, 13 Oct 2009 16:18:00 -0400

This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots. -- posted by Sydney Mike

Creamsicle Smoothie

Thu, 15 Oct 2009 15:31:35 -0400

An old classic I tried to make a tad healthier. If you're going to say "Screw it!" skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by the80srule

Peachy Peach Smoothie (Vegan)

Tue, 27 Oct 2009 01:33:07 -0400

Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by the80srule

Fall Harvest Smoothie

Tue, 27 Oct 2009 01:42:24 -0400

This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy. -- posted by RackeSRN

Pumpkin Soymilk Smoothie

Tue, 27 Oct 2009 18:51:14 -0400

I had a can of pumpkin puree (leftover from #396754) to use up, so I whipped up -- or rather, blended -- this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier. -- posted by Kristine at Recipezaar

Strawberry Dream Smoothie

Fri, 06 Nov 2009 17:19:31 -0500

A strawberry banana delight! -- posted by Chef #1346582

Banana Smoothie

Tue, 17 Nov 2009 17:57:08 -0500

Just your basic banana smoothie, the one I usually make when in the mood for nanners :D -- posted by KiwiMegan

Cranrazz Smoothie

Wed, 18 Nov 2009 09:54:22 -0500

From Ninja Master Prep cookbook. -- posted by mightyro_cooking4u

Frozen O.j. Smoothie

Fri, 20 Nov 2009 15:56:19 -0500

This is one smoothie recipe where I do use a dairy product. It reminds me of a 50-50 bar in a glass. -- posted by Chef Buggsy Mate

Orange Scream - 2 Ww Pts.

Sat, 21 Nov 2009 20:58:43 -0500

I've been hanging on to the recipe for years. I thought I would share it! -- posted by Nif