Recipezaar: Smoothies,Breakfast recipes

Blue Morning Glory Smoothie

Fri, 29 Feb 2008 23:38:27 -0500

This delicious smoothie is packed with nutrition to give me energy for my day! Plus, it's easy to make. -- posted by Prose

Ww 3 Points - Pineapple Coconut Smoothie

Sat, 01 Mar 2008 00:43:24 -0500

From WW online -- posted by mariposa13

Protein Smoothie

Tue, 04 Mar 2008 00:01:08 -0500

I had gastric by-pass 4 years ago. Some things just do not digest well therefore getting all the vitamins, minerals, and nutrients your body is supposed to have can be difficult. I discovered a smoothie shoppe close to my office but I soon found out their smoothies can be high in calories and sugar - if you aren't careful and do your research. So I bought a smoothie making for home and make my own. Nutritional Chart shows 0 calories, it does have calories - approximately 475 as listed below. -- posted by FoodieAtHeart

Jamba Juice Banana Berry

Tue, 04 Mar 2008 00:05:39 -0500

A Jamba Juice copycat of my favorite flavor. Mmmm..... -- posted by DeeCooks

Simple Smoothie

Tue, 04 Mar 2008 23:32:15 -0500

A tasty smoothie that's great for a snack, light breakfast, or for a post-workout treat. You can use chocolate or vanilla whey powder, whichever you prefer. -- posted by Kitchen Little

Delishious Healthy Morning Start!!!

Wed, 05 Mar 2008 00:13:23 -0500

I followed the diet "Fit for Life" by Harvey Diamond. It was a great diet that worked with the science of individuals' bodies. The diet suggested only eating fruit until noon...so that's what I did. For over 3 months I was absolutely amazed with the results and energy I recieved from following it. Life, however got busy....that's when my mom and I came up with this recipe. It's easy to make and you definitely get all your servings of fruit in one easy way to consume it...not to mention how DELISHOUS it is!!!!!! -- posted by Suzzy Q.

Winter Mango Smoothie

Tue, 18 Mar 2008 19:59:03 -0400

A WARM smoothie? You'll be an instant beleiver- when I want a smoothie but don't want to get chilled, this is the one I make. Be sure your fruit is nice and ripe. Taste incroyable. -- posted by White Rose Child

Pomegranate Berry Protein Smoothie

Wed, 19 Mar 2008 01:56:48 -0400

This is a smoothie recipe I got from a little book of smoothies and summer drinks I picked up one day near the cash register at the grocery store. It makes a great breakfast smoothie! -- posted by CulinaryExplorer

Raspberry Peach Lemonade Protein Smoothie

Wed, 19 Mar 2008 18:19:31 -0400

From Smoothies and Summer Drinks. High in vitamin C, and very low in fat! -- posted by CulinaryExplorer

Apple Cinnamon Soy Protein Smoothie

Thu, 20 Mar 2008 00:09:08 -0400

This is another one from Smoothies and Summer Drinks that I am posting for safekeeping. It looks and sounds delicious! -- posted by CulinaryExplorer

Power Smoothie

Tue, 25 Mar 2008 00:14:09 -0400

I came up with this when I was looking for a tasty smoothie to have for breakfast. The results - a wonderful, filling smoothie that actually helps you feel better. Cooking Time is blending time. -- posted by kimngabe_mommy

Good for You Cherry Smoothie

Fri, 28 Mar 2008 01:44:15 -0400

This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it. -- posted by WI Cheesehead

Raspberry Peach Perfection

Wed, 09 Apr 2008 22:29:42 -0400

A delicious smoothie. -- posted by Recipe Reader

Raspberry Soda Smoothie

Wed, 09 Apr 2008 23:47:29 -0400

A delicious smoothie, it's tart from the raspberries and light from the ginger ale. -- posted by Recipe Reader

Banana Cream Pie Smoothie

Thu, 10 Apr 2008 23:58:13 -0400

A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash. -- posted by mj Sergent

Banana-Berry Smoothie

Fri, 11 Apr 2008 00:17:31 -0400

Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too. -- posted by mj Sergent

Mocha Frappé

Fri, 11 Apr 2008 00:19:08 -0400

To make strong brewed coffee, use 3 tablespoons coffee grounds to 1 cup water. -- posted by mj Sergent

Blackberry Smoothies

Fri, 11 Apr 2008 00:22:56 -0400

You can use any of your favorite berries, or mix it up with a combination of fruit. -- posted by mj Sergent

Blueberry Shakes

Fri, 11 Apr 2008 00:35:25 -0400

I prefer frozen blueberries over fresh in this recipe because they yield a brighter color and smoother texture. -- posted by mj Sergent

Orange-Banana Smoothie

Fri, 11 Apr 2008 00:35:30 -0400

This creamy, refreshing drink is great for breakfast, after a workout, or as a midday pick-me-up. Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple. -- posted by mj Sergent

Fresh Cherry Smoothie

Fri, 11 Apr 2008 00:35:43 -0400

A cherry pitter is a wise, inexpensive investment. It makes simple work of prepping the fruit for this smoothie. -- posted by mj Sergent

Go Get 'em Smoothie

Mon, 14 Apr 2008 01:39:18 -0400

If you feel as though you do not have time to sit down for breakfast than this is the recipe for you. When I have overripe bananas, I often peel and slice them and place in plasitic bags in the freezer. That way, I can pull them out whenever I want to make a thick smoothie like this one. From Nigella Lawson. -- posted by cookiedog

Smoothie- Kid Style!

Thu, 17 Apr 2008 00:28:57 -0400

So cute and such an easy way to get your kiddies to eat a nutritious snack- or breakfast. Super delish on a hot summer day and a really fun way to have your kids help you "cook" in the kitchen. -Original recipe from Pillsbury Kids Cookbook -- posted by hollyfrolly

Strawberry Kefir Smoothie

Tue, 22 Apr 2008 19:16:01 -0400

This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor will do. The amounts of strawberries is approximate. Add more or less. -- posted by Reddyrat

Peanut Butter Split Smoothie

Wed, 30 Apr 2008 18:51:34 -0400

This is from Ellie Krieger -- posted by moonpoodle

Chocolate Smoothy (Vegan, Eat for Health)

Wed, 28 May 2008 20:31:22 -0400

From Dr. Fuhrman's new book, Eat for Health. This is a delicious and very healthy breakfast or lunch (or snack or whatever). You can't taste the spinach at all. -- posted by VegSocialWorker

Peanut Butter Fruit Smoothie

Mon, 02 Jun 2008 23:41:52 -0400

I received this recipe on an e-mail listserv. I love smoothies and I hope to try it soon. This would make a good, energizing breakfast. I wouldn't have it as a beverage with a meal, though. Too many calories. -- posted by Valeria

Blueberry Banana Smoothie

Wed, 04 Jun 2008 23:46:28 -0400

A great way to start your day. Blueberries can be substituted with any other berry. I prefer to use frozen berries to make it extra frosty but fresh is good too. -- posted by Riellesmom

Fruit Smoothie

Thu, 05 Jun 2008 00:50:09 -0400

Super healthy! Really simple and versatile. Please let me know what you think! -- posted by Kelsey*

Soy Fruit Smoothie

Thu, 12 Jun 2008 03:30:22 -0400

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal. -- posted by Jes-cooks

Banana Smoothie

Sat, 14 Jun 2008 20:11:32 -0400

I tried a smoothie recipe and tweaked it to my liking. -- posted by Sherribabi

Saucy Smoothie

Mon, 23 Jun 2008 22:44:01 -0400

This goes down smooth as silk. My son hadn't been feeling well for a few days and didn't want to eat as his throat was very sore. It is the end of the week so my pantry was a bit bare. I put together these ingredients and it did go down very easily, sweet and smooth. I don't think we will be waiting for someone to be sick to try this out again. It is very sweet so if you don't like sweet you may want to leave out the syrup. -- posted by GaylaV

Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)

Wed, 25 Jun 2008 19:50:42 -0400

This is a great way to slip healthy spinach and flax seed meal into your loved one's diet. It is healthy and satisfying and you will benefit from the probiotics (yogurt), antioxidants (berries), omega-3's and fiber (flax meal), potassium (banana) and the numerous benefits of spinach (to name a few - vitamin K, A, C, B2, B6, E, folate, iron, calcium, potassium & fiber). Also by combining the berries (Vitamin C) with the spinach (iron) you are allowing for more absorption of iron from the spinach (http://en.wikipedia.org/wiki/Spinach). I have this about an hour before my morning workout. -- posted by Emily Elizabeth

Avocado Smoothie

Thu, 03 Jul 2008 20:01:19 -0400

Kid pleaser! this is how we grew up eating avocados. pure creamy goodness. my kids started eating this at 6 months old! -- posted by shygirl

Pomegranate-Acai Berry Smoothie

Sun, 06 Jul 2008 02:20:46 -0400

This is a great Smoothie! Also contains complete vitamins and protien for a meal. I developed it for my mother who suffers from MS. She can't swallow much, and this smoothis goes down easy! :) -- posted by thinBean

Very Berry Smoothies

Thu, 24 Jul 2008 01:27:23 -0400

A very refreshing smoothie! -- posted by Lainey6605

Breakfast Drink at the Burdick House

Thu, 24 Jul 2008 02:08:59 -0400

After making several different drinks for breakfast (and using them to top oatmeal and sometimes homemade granola), we finally settled on this recipe. I make it nearly every morning. It helps get the vitamins down, too! We hope you like it as much as we do! -- posted by Colorado Lauralee

Green Tea Fruit Smoothie

Thu, 24 Jul 2008 18:55:58 -0400

Enjoy this anti-oxidant drink instead of coffee. -- posted by JackieOhNo!

Peach Blossom Fuzz

Sun, 03 Aug 2008 19:39:44 -0400

From Taste of Home's Cooking for 2, Spring 2006. "This frothy, fruity smoothie, shared by Barbara Hunt of Nipomo, California, is as refreshing as a cool breeze." -- posted by Shelby Jo

Linda's Orange Smoothie

Fri, 08 Aug 2008 01:52:54 -0400

Classic orange smoothie. -- posted by Chef #750419

Linda's Carrot Smoothie

Fri, 08 Aug 2008 01:53:22 -0400

Low fat nutritious smoothie. -- posted by Chef #750419

Linda's Quick Start Smoothie

Fri, 08 Aug 2008 01:54:48 -0400

Breakfast smoothie to get you out the door. -- posted by Chef #750419

Linda's Peach Smoothie

Fri, 08 Aug 2008 15:24:55 -0400

Sweeter- good for dessert. -- posted by Chef #750419

Linda's Crunchy Smoothie

Fri, 08 Aug 2008 15:35:18 -0400

A smoothie with a bit of a crunch. -- posted by Chef #750419

Linda's Simple Blueberry Smoothie

Fri, 08 Aug 2008 15:42:31 -0400

Easy and delicious. -- posted by Chef #750419

Honeydew Smoothies

Wed, 13 Aug 2008 20:26:34 -0400

Honeydew melons, the sweetest of all melons, are at their peak right now so grab one to whip up this refreshing smoothie. -- posted by Lainey6605

Chewy Chocolate Soy Smoothie

Fri, 15 Aug 2008 02:42:26 -0400

From The Ultimate Party Drink Book. This also works well with frozen bananas. -- posted by AmandaInOz

Cranberry Orange Smoothie

Fri, 15 Aug 2008 02:42:41 -0400

From The Ultimate Party Drinks Book. This version uses whole cranberry sauce, rather than cranberry juice. -- posted by AmandaInOz

Strawberry-Orange-Vanilla Smoothie

Mon, 25 Aug 2008 22:04:38 -0400

From Bob Greene's best life diet- featured on and followed by Oprah Winfrey This recipe came from the Oprah Winfrey site. A quick, and easy breakfast! -- posted by chef mickeymoto

Marvelous Mango Smoothie

Mon, 25 Aug 2008 22:59:01 -0400

If you love this fruit, you should love this easy smoothie. -- posted by Lainey6605

Peach Pie Smoothie

Wed, 27 Aug 2008 00:07:37 -0400

From "Healthy Appetite with Ellie Krieger" episode "The Starting Line." -- posted by DrGaellon

Frozen Sunset

Wed, 27 Aug 2008 00:17:57 -0400

Only 3 ingredients in this smoothie. From the Coffee-Mate website. -- posted by mailbelle

Power Breakfast Smoothie

Thu, 28 Aug 2008 15:15:48 -0400

A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes. -- posted by The Tiny Chef

Pretty in Purple Smoothie

Thu, 04 Sep 2008 21:29:15 -0400

This is a thick, creamy and filling breakfast, with crunch from the blackberry seeds! Sweeten as desired, with your favorite liquid sweetener. -- posted by White Rose Child

Kicked up Banana Smoothie

Tue, 16 Sep 2008 23:20:24 -0400

A creamy and nutritious breakfast flavored with chocolate, peanut butter, and honey from www.followthecook.blogspot.com -- posted by Follow the Cook

Breakfast Whip

Tue, 21 Oct 2008 18:15:26 -0400

Everything you need for a brekky on the go from Kelloggs. Feel free to use egg substitute if you're worried about using raw eggs. -- posted by **Mandy**

Tropical Superwhip

Wed, 22 Oct 2008 17:52:09 -0400

I found this in a party cookbook, thought it sounded interesting! -- posted by **Mandy**

Strawberry Banana Yogurt Shake (Three Hour Diet)

Sun, 26 Oct 2008 16:53:56 -0400

This is from Jorge Cruise's Three Hour Diet cookbook. Serve with one half of an english muffin spread with 1 tsp margarine and sprinkled with a little cinnamon for a complete meal. The original recipe calls for plain yogurt but I usually use vanilla. -- posted by Blueberry

Pumpkin & Fruit Smoothie

Sun, 02 Nov 2008 19:25:29 -0500

Have ingredients, will invent smoothie. When I've there's so much food around that I can't decide what to have for breakfast, innovation is always the best option. Feel free to play with measurements to suit your taste. -- posted by White Rose Child

Rise & Shine Smoothie

Mon, 17 Nov 2008 23:06:10 -0500

This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet. (I dumped the diet but kept the smoothie recipe.) Very nutritious, filling and low fat and my favorite way to start my day! I'm hooked on these and always make sure I have the ingredients in the house. Enjoy! -- posted by FoodFromSicily

The Perfect Green Smoothie

Thu, 04 Dec 2008 15:48:05 -0500

This is a wonderfully healthy smoothie that includes 5 servings of fruits and veggies! P.S.You can totally not taste the spinach at all-you can only taste the fruit,PROMISE!!! :) -- posted by princessfootball

Strawberry Pineapple Banana Smoothie

Fri, 19 Dec 2008 19:54:35 -0500

My sister always requests this. Ingredient measurements are not exact; I kind of just throw it all together. I don't always this exact combination of fruits either, it's usually whatever we have on hand. Makes 2 servings. -- posted by Andrew Mollmann

Crème Caramel Chai Smoothies

Sun, 21 Dec 2008 01:26:59 -0500

A Yoplait Recipe- East meets West in a chai-yogurt breakfast drink rich with the flavors of caramel and banana. -- posted by Wendy@TN

Strawberry Banana Sunrise Smoothie

Tue, 20 Jan 2009 14:19:53 -0500

This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients. -- posted by mersaydees

" Greens to Go" Smoothie

Fri, 30 Jan 2009 14:45:39 -0500

This is from Nancy Campbell from Above Rubies magazine. "The chlorophyll in greens combats tumor growth; it works on the adrenal glands, purifies the lymph nodes, unclogs the arteries and enriches the blood. It protects against radiation. Chlorophyll is only one of the many benefits of greens. It also provides a large gamut of vitamins and minerals, phyto-nutrients and colon cleansing cellulose. It is blended so smoothly that even babies starting solids and toddlers who can't chew up greens can swallow these power foods and not gag. The cellulose is broken down and the greens are so easily digested that they begin to assimilate even while still in their mouth." You might need to play with the greens amount to get the right amount of sweetness. I added more fruit to cut the greens taste and would use only milk or kefir, instead of water next time. Try strawberry, raspberry, peach etc. I adjusted it just a bit. -- posted by WI Cheesehead

Breakfast Fruit Smoothie

Sat, 31 Jan 2009 02:13:10 -0500

From Men'sHealth -- posted by Chef #1151642

Banana Latte

Fri, 06 Feb 2009 00:27:49 -0500

I often watch the show, "You Are What You Eat" with Gillian McKeith on BBC America. She was explaining this recipe on one of her shows and I decided I had to try it. I don't know if I got the exact measurements right, but I think I'm quite close. This is delicious and fast and easy. I think it makes an excellent quick breakfast if you have no time to eat, or makes a great snack too. ETA: I caught a rerun of the episode on which this particular recipe was featured and realized my error in naming the recpe "Banana Mocha Smoothie". The correct name for this recipe is "Banana Latte". Sorry for any confusion and no wonder, because mocha usually means chocolate is added, but it wasn't a part of the original recipe. The name "Banana Latte" makes more sense. I'm happy to note on one of the reviews that adding chocolate syrup to make this into a banana mocha works so well, though. :) -- posted by blancpage

Strawberry Banana V-8 Fusion Smoothie

Fri, 06 Feb 2009 01:05:36 -0500

Finally a smoothie without that added sugar or honey. Simple and delicious. -- posted by daisygrl64

Black Sesame Jewel Raw Smoothie

Fri, 13 Feb 2009 00:46:07 -0500

A beautiful shake to start your day. No soy, nor dairy, and the taste is creamy goodness that will sustain you all morning. Sesame seeds are a great source of calcium. -- posted by rawgoddess

Soooo Good Smoothie

Sun, 15 Feb 2009 03:04:13 -0500

I love this recipe when I am craving something not so healthy like a strawberry milkshake. It is a great alternative and hits the spot everytime. And I can make it quicker than I can go to the ice cream store. Love it... quick, easy, and delicious. -- posted by Cooking Katy

My Favorite Smoothie

Thu, 19 Feb 2009 10:41:59 -0500

I drink these in the moring with my cereal and sometimes make them later in the day when I'm craving a sweet treat but don't want to eat sweet's. My kids LOVE them - I hope you do too! I have changed the fruit and flavour of yogurt - try peach and mango MMMmmmmm. -- posted by City_Gurl

Berry Smoothie

Sat, 21 Feb 2009 10:06:55 -0500

I was craving fresh fruit for breakfast and only had frozen, but I ran across this recipe in Taste of Home's Quick Cooking Sept-Oct '99. Patricia Mahoney of Presque Isle, Maine says it's difficult to get everyone to eat breakfast before school in the morning, and this gives a delicious and nutritious easy start. If fresh mint were in season, I would definitely throw in a few sprigs for flavor next time. Of course fresh fruit would be even more delicious, but this is a great winter alternative to beat the doldrums. YUM! -- posted by AmyZoe

Banana Mango Pineapple Smoothie

Sun, 22 Feb 2009 15:20:48 -0500

Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it. -- posted by Andrew Mollmann

Vegetarian Breakfast Smoothie

Tue, 03 Mar 2009 00:21:23 -0500

This recipe is one of the recipes I came up with for the RSC Lucky #13 cooking contest but decided the other 3 recipes created were better. This is a thick unique flavorful creamy smoothie with different ingredients. Enjoy! -- posted by Acadia

Mango Lassi (21 Day Wonder Diet: Day 3 )

Wed, 04 Mar 2009 01:34:34 -0500

This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato. -- posted by Sara 76

Berry Smoothie (21 Day Wonder Diet: Day 8)

Sat, 07 Mar 2009 02:33:44 -0500

This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn. -- posted by Sara 76

Chocolate Almond Dream Smoothie

Tue, 17 Mar 2009 01:57:13 -0400

Enjoy this for breakfast or as a snack. It's made from a delicious and nutritious combination of bananas, creamy yogurt, rich soy milk, almond butter and cocoa. Adapted from Whole Foods. -- posted by Sharon123

Black Cat 13 "formula 2" Recovery Smoothie

Thu, 19 Mar 2009 16:17:53 -0400

Our customers asked for a healthy smoothie-base that would specifically help them recover after a hard workout. We picked these items, each lending their own curative and anti-inflamatory properties. Together they make a sweet, tart sorbet with an amazing, beautiful ruby color. Great by its own right, it also makes a great base that you can use for a knockout smoothie. Try blending a few scoops of this with a banana and you'll be hooked for sure; and your body will thank you! -- posted by BlackCat 13 Chef

Instant Hangover Cure

Tue, 24 Mar 2009 17:51:28 -0400

will instantly cure hangovers, headaches, hick-ups, heart burn and constapation. -- posted by sctdvdltl

Superfruit Smoothie

Wed, 08 Apr 2009 01:44:46 -0400

My absolute favorite smoothie - banana, kiwi, mango, peach, and clementine! When fresh fruit is in season, I like to play around with different combinations, but this is the one that I make the most. Not only does it taste absolutely amazing, but it is loaded with natural nutrition too; Vitamins B & C, potassium, dietary fiber, omega-3 F.A.s, antioxidants, calcium...much more wholesome (and yummier!) than a vitamin pill in my opinion. And because of the fiber and protein, it is filling enough to be a hearty snack or a meal substitute. Before you get too excited, a quick word of warning about the kiwi - if you eat too much at once it can make your mouth feel tingly and raw (yes... I've had this happen. I can't help myself!) I hope you like this smoothie as much as I do! :) -- posted by Oenophilly

Almond Energy Blast Smoothie (South Beach Diet)

Mon, 04 May 2009 19:51:12 -0400

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet. -- posted by mercurialdawn

Quick & Easy Fruit Smoothie

Wed, 13 May 2009 22:07:47 -0400

This is a great tasting smoothie to have on the way to work only takes about 5 min!! Try substituting any fruit or juice combination for your own taste buds!! -- posted by DH_Realtor

Super Blue Green Smoothie

Thu, 04 Jun 2009 10:16:01 -0400

This was inspired by recipe#285456 (thanks Mandy!). An energizing brekky in which you'll never taste the broccoli (what broccoli??!!). -- posted by White Rose Child

Sunshine Tropical Smoothie

Mon, 29 Jun 2009 11:28:27 -0400

Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk. -- posted by Kozmic Blues

Soy Protein Power Smoothie - Vanilla

Tue, 30 Jun 2009 11:33:27 -0400

Healthy Breakfast Smoothie with mix and match flexibility depending on what is in the fridge. -- posted by Jackiean

Double Strawberry Blender Blast

Fri, 10 Jul 2009 11:46:26 -0400

Based on a recipe from Doctors Roizens and Ozs book, You the Owners Manual. This benefits your bodys hormones because, Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions. -- posted by mersaydees

Pink Oaty Smoothie

Fri, 10 Jul 2009 12:46:03 -0400

Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.) -- posted by White Rose Child

Banana and Chocolate Shake

Fri, 10 Jul 2009 12:59:07 -0400

From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar. -- posted by I'mPat

Banana and Weetabix Smoothie

Sun, 12 Jul 2009 09:47:08 -0400

Quick and easy breakfast for when on the go. I've got a flask i take mine and drink on the way to work while walking the dog. Very Filling! -- posted by Samw1984

Tropical Twister Smoothies

Mon, 13 Jul 2009 15:11:13 -0400

A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by BecR

Bass Lake Fruit Smoothies

Thu, 23 Jul 2009 01:10:44 -0400

This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name. My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School. The key is the vanilla yogourt, it gives it a great flavour. -- posted by ~Leslie~

Bluenana Smoothie

Fri, 07 Aug 2009 02:23:37 -0400

This is a great light smoothie with a fresh summery taste! -- posted by loof

Five Food Group Smoothie

Thu, 27 Aug 2009 14:13:42 -0400

I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch. -- posted by Fifitrixibelle

Fruity Instant Breakfast

Tue, 01 Sep 2009 14:21:41 -0400

This is a yummy way to start your day, or when you just need a quick pick me up in the afternoon. It is filling as well and delicious! You can add any of your favorite fruits. I find these to be my favorite! I noted 2 to 3 serving, but it all depends on the size of the peach. Sometimes I get 2 sometimes 3 or 4. Also how big of glass you want. -- posted by michEgan

Sweet Green Smoothie (Vita-Mix)

Wed, 09 Sep 2009 13:05:27 -0400

This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results. -- posted by RDcook444

Banana Breakfast Smoothie

Thu, 17 Sep 2009 14:59:03 -0400

An ideal way to use up peanut butter. -- posted by English_Rose

Gingerly's Sunrise and Shine Power Smoothie

Fri, 18 Sep 2009 16:50:51 -0400

I have a smoothie every morning for breakfast and this is one of my favorites. It is designed to give energy throughout the day -- posted by GingerlyJ

Yogurt Breakfast Smoothie

Wed, 30 Sep 2009 15:16:39 -0400

I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable. -- posted by John W

Peachy Peach Smoothie (Vegan)

Tue, 27 Oct 2009 01:33:07 -0400

Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast! -- posted by the80srule

Extra Sneaky Strawberry Breakfast Ice Cream

Thu, 12 Nov 2009 20:25:27 -0500

Your kids will think you're the coolest when you call them in the morning for breakfast ice cream! Takes about 2 minutes to make and are fun to eat! This recipe can be converted to a smoothie by adding 1/2 cup of milk, then blending in the blender. Adapted from the Sneaky Chef cookbook by Missy Chase Lapine. -- posted by Sharon123