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		<title>Recipezaar: Smoothies,Berries recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Smoothies,Berries</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 15:06:22 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 15:06:22 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Strawberry Pineapple Banana Smoothie</title>
			<link>http://www.recipezaar.com/344315</link>
			<description>My sister always requests this. Ingredient measurements are not exact; I kind of just throw it all together. I don't always this exact combination of fruits either, it's usually whatever we have on hand. Makes 2 servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
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			<pubDate>Fri, 19 Dec 2008 19:54:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>One Second Strawberry Smoothie  Omg It's Orgasmic!</title>
			<link>http://www.recipezaar.com/347381</link>
			<description>I call it one second strawberry smoothie because it only takes a second before its all gone!  One of my play-around recipes. so you know it's good!  I actually make homemade cool whip and add banana cream pie pudding into that whipped cream then freeze it.  Then just add that into this recipe.  It saves time and plus it's a yummy treat all on its own anytime! -- posted by &lt;a href="http://www.recipezaar.com/member/767712"&gt;ammi&lt;/a&gt;</description>
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			<pubDate>Tue, 06 Jan 2009 19:30:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Plum Pudding Smoothie</title>
			<link>http://www.recipezaar.com/347804</link>
			<description>This is a recipe I adapted from spry living - it called for 1/4 tsp grd ginger since I don't care for it - I left it out. -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
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			<pubDate>Wed, 07 Jan 2009 16:54:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Orange Whirl - Aka Smoothie</title>
			<link>http://www.recipezaar.com/348377</link>
			<description>This is also packed with calcium, folic acid, potassium, vit A, C &amp;amp; D.
I use frozen fruit in lieu of ice cubes -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Jan 2009 19:51:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry and Watermelon Smoothies</title>
			<link>http://www.recipezaar.com/349275</link>
			<description>If it's fast and fruity you're after, whizz up a little summer sunshine with this super strawberry and watermelon smoothies -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
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			<pubDate>Sun, 11 Jan 2009 22:42:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Refreshing Strawberry Soup</title>
			<link>http://www.recipezaar.com/349852</link>
			<description>Healthy, delicious summer snack. Like a smoothie only a little different. -- posted by &lt;a href="http://www.recipezaar.com/member/558194"&gt;Cleoppa&lt;/a&gt;</description>
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			<pubDate>Wed, 14 Jan 2009 23:02:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Banana Sunrise Smoothie</title>
			<link>http://www.recipezaar.com/350534</link>
			<description>This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
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			<pubDate>Tue, 20 Jan 2009 14:19:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Light Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/350620</link>
			<description>Made this over a thousand times now, and I never get tired of it! Takes care of my appetite and sweet cravings, with no fat and little calories. Sometimes I'll even add half a banana or 20-25 blueberries to change it up a bit, or even 1/4 cup of pomegranate juice. This makes 1 HUGE serving, or just add 2 more strawberries and use 1/2 a cup of milk instead of 1/3 and you'll get 2 medium servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1089060"&gt;CafeAronzo&lt;/a&gt;</description>
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			<pubDate>Tue, 20 Jan 2009 16:36:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Green Smoothie</title>
			<link>http://www.recipezaar.com/350957</link>
			<description>This smoothie is often called a &amp;quot;Shrek Shake&amp;quot; at our house because it can have some odd colors to it.  Nonetheless, everyone from the grown-ups to the baby loves it!  It can be made with any kind of berry, and another kind of milk could be substituted as well, but we have a dairy allergy at our house.  I have substituted kale for the spinach as well, but kale's strong flavor is a bit harder to mask and it may need a bit of sweetener if you go that route. -- posted by &lt;a href="http://www.recipezaar.com/member/976904"&gt;Chef #976904&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Jan 2009 00:40:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Rice Smoothie</title>
			<link>http://www.recipezaar.com/350992</link>
			<description>Delicious smoothie made with rice milk. -- posted by &lt;a href="http://www.recipezaar.com/member/92006"&gt;Mami Janine&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Jan 2009 00:58:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>B B &amp;amp; O J  Smoothie</title>
			<link>http://www.recipezaar.com/351259</link>
			<description>Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash using all fresh fruit!  The blackberries give this smoothie its delicious color, the bananas make it thick and rich! -- posted by &lt;a href="http://www.recipezaar.com/member/8688"&gt;Bev&lt;/a&gt;</description>
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			<pubDate>Thu, 22 Jan 2009 00:37:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Fruit Smoothie</title>
			<link>http://www.recipezaar.com/353157</link>
			<description>From Men'sHealth -- posted by &lt;a href="http://www.recipezaar.com/member/1151642"&gt;Chef #1151642&lt;/a&gt;</description>
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			<pubDate>Sat, 31 Jan 2009 02:13:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Smoothie for Babys and  Adults :)</title>
			<link>http://www.recipezaar.com/353215</link>
			<description>It's a strawberry smoothing  for babies and adults because of the  ingredients -- posted by &lt;a href="http://www.recipezaar.com/member/1152152"&gt;Chef #1152152&lt;/a&gt;</description>
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			<pubDate>Sat, 31 Jan 2009 19:48:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Acadia's Chocolate Malt Smoothie</title>
			<link>http://www.recipezaar.com/353906</link>
			<description>I have always loved the flavor of chocolate malt and the combination with orange/raspberry is just delightful. Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
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			<pubDate>Wed, 04 Feb 2009 18:11:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Blend Smoothie</title>
			<link>http://www.recipezaar.com/355015</link>
			<description>A smoothie recipe that I came up with experimenting with our new blender and our picky tastes.  We wanted something healthier than our normal breakfasts.  I'm sure you could use just about any juice or fruit you like, and fresh fruit would probably taste better and be healthier.  We chose that one because it's 100% Juice and for the antioxidants. -- posted by &lt;a href="http://www.recipezaar.com/member/1070959"&gt;*Mell*&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Feb 2009 18:20:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Soooo Good Smoothie</title>
			<link>http://www.recipezaar.com/355908</link>
			<description>I love this recipe when I am craving something not so healthy like a strawberry milkshake.  It is a great alternative and hits the spot everytime. And I can make it quicker than I can go to the ice cream store.  Love it... 
quick, easy, and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/1170265"&gt;Cooking Katy&lt;/a&gt;</description>
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			<pubDate>Sun, 15 Feb 2009 03:04:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Mango Shake</title>
			<link>http://www.recipezaar.com/356739</link>
			<description>What a deliciously smooth, fruity shake - anyone will enjoy it!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Feb 2009 15:40:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Smoothie</title>
			<link>http://www.recipezaar.com/356992</link>
			<description>I was craving fresh fruit for breakfast and only had frozen, but I ran across this recipe in Taste of Home's Quick Cooking Sept-Oct '99.  Patricia Mahoney of Presque Isle, Maine says it's difficult to get everyone to eat breakfast before school in the morning, and this gives a delicious and nutritious easy start.  If fresh mint were in season, I would definitely throw in a few sprigs for flavor next time.  Of course fresh fruit would be even more delicious, but this is a great winter alternative to beat the doldrums.  YUM! -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
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			<pubDate>Sat, 21 Feb 2009 10:06:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Guilt Free Blueberry Liquada</title>
			<link>http://www.recipezaar.com/357091</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Feb 2009 15:47:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Guilt Free Strawberry Liquada</title>
			<link>http://www.recipezaar.com/357291</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Sun, 22 Feb 2009 16:33:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hearty Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/358561</link>
			<description>This is super delicious and has enough energy to stick with you for a while.  It is a recipe &amp;quot;inspired by&amp;quot; Jamba Juice's Chunky Strawberry. -- posted by &lt;a href="http://www.recipezaar.com/member/184665"&gt;Erin K. Brown&lt;/a&gt;</description>
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			<pubDate>Sun, 01 Mar 2009 18:45:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Berry Smoothie (21 Day Wonder Diet: Day 8)</title>
			<link>http://www.recipezaar.com/359542</link>
			<description>This is Day 8: Breakfast, on the 21 Day Wonder Diet.  You can decide on any berry combination to suit you.  Try matching the the flavours with the yogurt.  You can use fresh or frozen berries.  This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
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			<pubDate>Sat, 07 Mar 2009 02:33:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Halle Berry Smoothie (From Blackcat13 Restaurant, Saigon Vn)</title>
			<link>http://www.recipezaar.com/360543</link>
			<description>A best-selling knockout smoothie! Tart, sweet and super healthy! This and the Johnny Depp are two of our most popular premium smoothies!

CNN named us &amp;quot;one of the top-ten places in the world you must eat&amp;quot; and this smoothie lives up to that reputation. -- posted by &lt;a href="http://www.recipezaar.com/member/1199055"&gt;BlackCat 13 Chef&lt;/a&gt;</description>
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			<pubDate>Thu, 12 Mar 2009 14:00:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Strawberry Protein Shake or Smoothie</title>
			<link>http://www.recipezaar.com/361095</link>
			<description>Entered for safe-keeping. From Bettina Newman RD and David Joachim's &amp;quot;Lose Weight the Smart Low-Carb Way&amp;quot;, received in February 2009 Cookbook Swap.  If you have a Vita-Mix, all ingredients can be processed in one batch.  Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Mar 2009 15:49:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Delicious Fruit Smoothie!!</title>
			<link>http://www.recipezaar.com/361861</link>
			<description>I've never had much luck making smoothies until I threw this one together. It is ridiculously good for you, amazingly delicious, and super easy to make! However, my favorite thing about it is that you can store some in the fridge and it stays smoothie consistency for at least 24 hours (maybe longer, I haven't tried yet)! For the frozen strawberries and bananas, I freeze my own from fresh. I imagine the frozen kind you get from the store would work well too. You could try substituting other fruits or juices, but I can only guarantee the results with this recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/742029"&gt;ramartin42&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Mar 2009 17:59:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healing Blueberry Aloe Smoothie</title>
			<link>http://www.recipezaar.com/362491</link>
			<description>There aren't very many things better than this when it comes to helping our your body.  Plus, it's yummy.  And if it's too &amp;quot;fruity&amp;quot; for you, you can always add a scoop of non-fat frogurt to make it thick and creamy, I suppose :)  To harvest the aloe vera gel, use a knife to filet away all of the green skin and any of the red veins along the inside.  Then just toss it in the blender.  I also usually add a teaspoon of lemon-flavored fish oil for Omega-3's, but this is not necessary.  Aloe vera is known to cure ulcers, Crohn's, fight cancer and disease and do so many wonderful things! -- posted by &lt;a href="http://www.recipezaar.com/member/337721"&gt;Jessievs&lt;/a&gt;</description>
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			<pubDate>Mon, 23 Mar 2009 15:15:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Peach Protein Power Smoothie</title>
			<link>http://www.recipezaar.com/363090</link>
			<description>This is such a great smoothie packed with nutrients! It has an odd array of flavors, but they work to make a very tasty smoothie. I make this almost daily! -- posted by &lt;a href="http://www.recipezaar.com/member/791416"&gt;I Can't Believe It's Healthy&lt;/a&gt;</description>
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			<pubDate>Fri, 27 Mar 2009 02:01:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Blast Smoothie</title>
			<link>http://www.recipezaar.com/363475</link>
			<description>Made with milk and yogurt, this is a nice treat in the morning -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363475</guid>
			<pubDate>Sun, 29 Mar 2009 20:35:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Delish</title>
			<link>http://www.recipezaar.com/363559</link>
			<description>Simple blueberry shake - delicious and high in antioxidants! -- posted by &lt;a href="http://www.recipezaar.com/member/1090052"&gt;Chef #1090052&lt;/a&gt;</description>
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			<pubDate>Mon, 30 Mar 2009 17:41:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Very Raspberry Frappes</title>
			<link>http://www.recipezaar.com/363595</link>
			<description>Excellent! Really creamy! BH&amp;amp;G, February  2009 edition. In winter, frozen berries are better than fresh - and less expensive - especially when they are going into the blender.These are lovely served with brunch or even for
a small dinner party.;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
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			<pubDate>Mon, 30 Mar 2009 18:03:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Blueberry Strawberry Smoothie With Protein Powder</title>
			<link>http://www.recipezaar.com/363620</link>
			<description>Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder.  I made mine a bit different by using yogurt drinks.  I like the fact that you can drink this smoothie without having to use a straw (or spoon!!)  and the frozen fruit act like ice cubes, so this helps prevent brain freeze -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
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			<pubDate>Mon, 30 Mar 2009 18:18:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Just About Jamba's Strawberries Wild</title>
			<link>http://www.recipezaar.com/363964</link>
			<description>You can make these into popcicles or smoothies!
By the way, the smoothie is green instead of pink.
From http://www.therawdivas.com/HHH/v02i020.html -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
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			<pubDate>Wed, 01 Apr 2009 10:53:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Super Fruity Smoothie</title>
			<link>http://www.recipezaar.com/363968</link>
			<description>My &amp;quot;everything but the kitchen sink&amp;quot; smoothie I made when I was craving a smoothie today. -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363968</guid>
			<pubDate>Wed, 01 Apr 2009 10:53:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grape Smoothie</title>
			<link>http://www.recipezaar.com/364374</link>
			<description>Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/827911"&gt;Ashbow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364374</guid>
			<pubDate>Fri, 03 Apr 2009 17:26:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iced Blue Brew</title>
			<link>http://www.recipezaar.com/364547</link>
			<description>Something playful for summer that tastes delicious. The whole family will enjoy it and you sure can't get any easier, LOL. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364547</guid>
			<pubDate>Sun, 05 Apr 2009 02:07:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blended Fruit Chiller</title>
			<link>http://www.recipezaar.com/365067</link>
			<description>The original of this cold drink recipe came from the 2008 cookbooklet Taste of Home Smoothies &amp;amp; Other Beverages. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365067</guid>
			<pubDate>Wed, 08 Apr 2009 14:51:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Buttermilk Smoothie</title>
			<link>http://www.recipezaar.com/365071</link>
			<description>The recipe for this unusual smoothie was found in the 2008 cookbooklet Taste of Home Smoothies &amp;amp; Other Beverages. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365071</guid>
			<pubDate>Wed, 08 Apr 2009 15:00:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fruit Delight Smoothie</title>
			<link>http://www.recipezaar.com/365142</link>
			<description>This recipe, here slightly tweaked, was found in the 2008 cookbooklet, Taste of Home Smoothies &amp;amp; Other Beverages. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365142</guid>
			<pubDate>Thu, 09 Apr 2009 01:36:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thick Fruit Whip</title>
			<link>http://www.recipezaar.com/365145</link>
			<description>Here's an unusual smoothie recipe found in the 2008 cookbooklet Taste of Home Smoothies &amp;amp; Other Beverages. Although I don't usually include ice cubes in my smoothies, this is one of the few exceptions! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365145</guid>
			<pubDate>Thu, 09 Apr 2009 01:37:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Peach Smoothie</title>
			<link>http://www.recipezaar.com/365169</link>
			<description>The original of this recipe, which has been changed somewhat, came from the 2008 cookbooklet Taste of Home Smoothies &amp;amp; Other Beverages. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365169</guid>
			<pubDate>Thu, 09 Apr 2009 01:47:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mixed Fruit and Spinach Smoothie</title>
			<link>http://www.recipezaar.com/366991</link>
			<description>Oh come on, try it, you'll like it! -- posted by &lt;a href="http://www.recipezaar.com/member/469903"&gt;Brooke the Cook in WI&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366991</guid>
			<pubDate>Mon, 20 Apr 2009 13:44:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/367237</link>
			<description>We have the most delicious strawberries in our kitchen, but the last of them were on the verge of over-ripe, so I came up with this, its wonderful! -- posted by &lt;a href="http://www.recipezaar.com/member/596973"&gt;Chef Alex&amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367237</guid>
			<pubDate>Wed, 22 Apr 2009 00:31:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Belt Smoothie</title>
			<link>http://www.recipezaar.com/368284</link>
			<description>Serve this wonderful berry soothie for a quick breakfast or for an afternoon snack -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368284</guid>
			<pubDate>Tue, 28 Apr 2009 01:13:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/368286</link>
			<description>Serve this for breakfast or for an easy snack -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368286</guid>
			<pubDate>Tue, 28 Apr 2009 01:14:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/369138</link>
			<description>A healthy and delicious way to start the day.  Also a great way to get something healthy into your kids for breakfast or a snack. -- posted by &lt;a href="http://www.recipezaar.com/member/808027"&gt;Epi Curious&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369138</guid>
			<pubDate>Mon, 04 May 2009 11:42:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Buttermilk Smoothie, 2nd Time Around</title>
			<link>http://www.recipezaar.com/369447</link>
			<description>This is a slightly tweaked version of a previous smoothie recipe I posted. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369447</guid>
			<pubDate>Mon, 04 May 2009 15:03:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry &amp;amp; Yogurt Healthy Smoothie</title>
			<link>http://www.recipezaar.com/370508</link>
			<description>I love cranberries &amp;amp; I wanted to make a healthy treat. -- posted by &lt;a href="http://www.recipezaar.com/member/991236"&gt;ct in ut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/370508</guid>
			<pubDate>Fri, 08 May 2009 01:55:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Raspberry Slushie</title>
			<link>http://www.recipezaar.com/371003</link>
			<description>My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371003</guid>
			<pubDate>Sat, 09 May 2009 00:11:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick &amp;amp; Easy Fruit Smoothie</title>
			<link>http://www.recipezaar.com/371816</link>
			<description>This is a great tasting smoothie to have on the way to work only takes about 5 min!! Try substituting any fruit or juice combination for your own taste buds!! -- posted by &lt;a href="http://www.recipezaar.com/member/622894"&gt;DH_Realtor&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371816</guid>
			<pubDate>Wed, 13 May 2009 22:07:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Healthy and Delicious Strawberry Banana Soy Smoothie</title>
			<link>http://www.recipezaar.com/372398</link>
			<description>It is a simple soy yogurt smoothie. Soy yogurt gives it a very unique taste. You can substitute strawberries for any kind of berries you'd like. There is no sugar added. Great summer drink! -- posted by &lt;a href="http://www.recipezaar.com/member/1269884"&gt;Marianarox89&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372398</guid>
			<pubDate>Sun, 17 May 2009 03:01:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Acadia's Fruit Smoothie</title>
			<link>http://www.recipezaar.com/372909</link>
			<description>I decided to create this as an afternoon pick me up. Its made from ingredients I had on hand. *Note: Cooking time is Blending time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372909</guid>
			<pubDate>Tue, 19 May 2009 17:47:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blueberry Cheesecake Smoothie</title>
			<link>http://www.recipezaar.com/373581</link>
			<description>From Kraft Food &amp;amp; Family magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373581</guid>
			<pubDate>Thu, 21 May 2009 11:46:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Berry Smoothie</title>
			<link>http://www.recipezaar.com/374996</link>
			<description>Very simple, few ingredients, no milk, and super yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/54908"&gt;Cydonia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374996</guid>
			<pubDate>Fri, 29 May 2009 22:43:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Blue Green Smoothie</title>
			<link>http://www.recipezaar.com/375777</link>
			<description>This was inspired by recipe#285456 (thanks Mandy!). An energizing brekky in which you'll never taste the broccoli (what broccoli??!!). -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375777</guid>
			<pubDate>Thu, 04 Jun 2009 10:16:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Healthy Strawberry &amp;amp; Blueberry Smoothie</title>
			<link>http://www.recipezaar.com/375930</link>
			<description>This is one of my favorite breakfast foods. It's creamy, delicious and it's good for you! -- posted by &lt;a href="http://www.recipezaar.com/member/1172344"&gt;Chef KellyT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375930</guid>
			<pubDate>Sat, 06 Jun 2009 02:24:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Delicious Low Cal Smoothie</title>
			<link>http://www.recipezaar.com/376090</link>
			<description>This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week. -- posted by &lt;a href="http://www.recipezaar.com/member/668059"&gt;Naito-Ko-&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376090</guid>
			<pubDate>Mon, 08 Jun 2009 01:56:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Berry Good Smoothie!</title>
			<link>http://www.recipezaar.com/376363</link>
			<description>This is a healthy, thick and delicious smoothie that goes great as a breakfast, snack or even dessert! It has a delicious and very thick texture, and servings can be easily altered to meet your demand. This smoothie packs in protein, calcium, fiber and antioxidants with a delicious taste and satisfying thickness. Yummy!
Note: The plain greek yogurt is packed with protein at about 15 grams for every 6 ounces, with much less sugar and calories then regular yogurt and no fat, along with a thick and creamy texture. However, if you cant find this delicious stuff, any other yogurt can also be used.
Note: If your looking to cut down on calories, omit the banana. -- posted by &lt;a href="http://www.recipezaar.com/member/1290167"&gt;Chef #1290167&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376363</guid>
			<pubDate>Mon, 08 Jun 2009 16:52:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bodacious Berry Smoothie</title>
			<link>http://www.recipezaar.com/376377</link>
			<description>This is a wonderful smoothie that I use often as a meal replacement.  Adding the Green's Plus makes it even healthier than it is already and makes you feel great!  I came up with it myself as I have not found a smoothie I have truly loved yet..... until now! -- posted by &lt;a href="http://www.recipezaar.com/member/1152085"&gt;ChiquitaBanana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376377</guid>
			<pubDate>Tue, 09 Jun 2009 01:10:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Raspberry Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/376650</link>
			<description>I love black raspberry ice cream and I decided to make a smoothie with frozen strawberries from my garden and the ice cream for a different flavor combo. *Note: Cooking time is blending time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376650</guid>
			<pubDate>Wed, 10 Jun 2009 02:38:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>High Fiber, Low Calorie Raspberry Pear Green Smoothie</title>
			<link>http://www.recipezaar.com/377174</link>
			<description>Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/788914"&gt;Mimosas for Mr &amp;amp; Mrs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377174</guid>
			<pubDate>Sun, 14 Jun 2009 22:03:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus Cocktail (Juicer)</title>
			<link>http://www.recipezaar.com/378021</link>
			<description>You can use any melon in this recipe -- posted by &lt;a href="http://www.recipezaar.com/member/789516"&gt;Ashley Lopez&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378021</guid>
			<pubDate>Sat, 20 Jun 2009 02:27:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/378190</link>
			<description>creamy, very strawberry tasting, smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1302614"&gt;ashley&amp;lt;3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378190</guid>
			<pubDate>Mon, 22 Jun 2009 12:08:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Made You Pucker Mango Smoothie</title>
			<link>http://www.recipezaar.com/378236</link>
			<description>I just came with this recipe now,threw all of it in the blender and it came out wonderful,so I thought I would share it. Good Luck! -- posted by &lt;a href="http://www.recipezaar.com/member/500790"&gt;jody #5&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378236</guid>
			<pubDate>Mon, 22 Jun 2009 12:28:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry  Green Tea Smoothie</title>
			<link>http://www.recipezaar.com/378747</link>
			<description>Cranberries,blueberries,blackberies,stawberries and bananas give green tea a whole new taste. You can substitute other berries. This gem comes from Sunset Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/96177"&gt;BakinBaby&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378747</guid>
			<pubDate>Wed, 24 Jun 2009 15:34:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Another Mixed Berry Smoothie!</title>
			<link>http://www.recipezaar.com/379475</link>
			<description>I was cleaning out the freezer the other day, and ran across a bag of frozen mixed berries.  Decided I wanted a smoothie and away we went!  Hope you like it and the kids will think they're all grown up! -- posted by &lt;a href="http://www.recipezaar.com/member/56003"&gt;AuntSana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379475</guid>
			<pubDate>Sun, 28 Jun 2009 17:45:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Heavy on the Strawberries Smoothie</title>
			<link>http://www.recipezaar.com/379736</link>
			<description>A recipe from Good Housekeeping's Blend It cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379736</guid>
			<pubDate>Tue, 30 Jun 2009 01:31:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Smoothie</title>
			<link>http://www.recipezaar.com/380070</link>
			<description>A perfect smoothie that combines fresh fruit to form great taste.  This is perfect for a snack or a quick breakfast.  This recipe combines some that I found on this website with my own ideas for what a smoothie should include. -- posted by &lt;a href="http://www.recipezaar.com/member/1297076"&gt;Chef #1297076&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380070</guid>
			<pubDate>Fri, 03 Jul 2009 02:51:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Acadia's Fruit Smoothie 2</title>
			<link>http://www.recipezaar.com/380846</link>
			<description>As a lark and a nice afternoon snack I decided to create this fruit smoothie as I wanted a non Caffeinated pick me up. *Note: No cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380846</guid>
			<pubDate>Thu, 09 Jul 2009 13:32:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Double Strawberry Blender Blast</title>
			<link>http://www.recipezaar.com/380930</link>
			<description>Based on a recipe from Doctors Roizens and Ozs book, You the Owners Manual. This benefits your bodys hormones because, Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions. -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380930</guid>
			<pubDate>Fri, 10 Jul 2009 11:46:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pink Oaty Smoothie</title>
			<link>http://www.recipezaar.com/380981</link>
			<description>Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.) -- posted by &lt;a href="http://www.recipezaar.com/member/293410"&gt;White Rose Child&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380981</guid>
			<pubDate>Fri, 10 Jul 2009 12:46:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Very Berry Protein Smoothie</title>
			<link>http://www.recipezaar.com/381618</link>
			<description>This original and delicious smoothie is high in protein, fiber and taste. Makes for an excellent breakfast or between meal snack. Serve over ice for cooling summer beverage. -- posted by &lt;a href="http://www.recipezaar.com/member/900985"&gt;DeniseW&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381618</guid>
			<pubDate>Wed, 15 Jul 2009 01:39:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Splenda Strawberry Blueberry Smoothie</title>
			<link>http://www.recipezaar.com/382156</link>
			<description>I had some strawberries that were very ripe and a bit mushy, so I decided to 
place them in the blender to make a quick fruity smoothie for lunch. Delicious! *Note: Cooking time is Blending time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382156</guid>
			<pubDate>Sun, 19 Jul 2009 16:07:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bass Lake Fruit Smoothies</title>
			<link>http://www.recipezaar.com/382503</link>
			<description>This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name.
My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School.
The key is the vanilla yogourt, it gives it a great flavour. -- posted by &lt;a href="http://www.recipezaar.com/member/149363"&gt;~Leslie~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382503</guid>
			<pubDate>Thu, 23 Jul 2009 01:10:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bluenana Smoothie</title>
			<link>http://www.recipezaar.com/384471</link>
			<description>This is a great light smoothie with a fresh summery taste! -- posted by &lt;a href="http://www.recipezaar.com/member/498271"&gt;loof&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384471</guid>
			<pubDate>Fri, 07 Aug 2009 02:23:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Smoothies</title>
			<link>http://www.recipezaar.com/384637</link>
			<description>yummy!!! Don't put the chocolate syrup at the bottom you wont get the same results put it in last. -- posted by &lt;a href="http://www.recipezaar.com/member/1344468"&gt;Chef #1344468&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384637</guid>
			<pubDate>Sun, 09 Aug 2009 21:03:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot and Strawberry Smoothie</title>
			<link>http://www.recipezaar.com/385032</link>
			<description>Woot. Make sure the apricot is really ripe. To lower the sugar, use plain yogurt and add 1 packet artificial sweetener. -- posted by &lt;a href="http://www.recipezaar.com/member/28604"&gt;Bec&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385032</guid>
			<pubDate>Tue, 11 Aug 2009 10:46:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Frozen Florida Refresher</title>
			<link>http://www.recipezaar.com/386737</link>
			<description>Recipe is from Friendship Dairies. -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;Sweet Jezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386737</guid>
			<pubDate>Mon, 24 Aug 2009 02:08:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry and Orange Smoothie</title>
			<link>http://www.recipezaar.com/388501</link>
			<description>This recipe (which I've slightly tweaked) comes from SMOOTHIES &amp;amp; JUICES, a 2006 cookbook (published in the UK) that my current cookbook swap partner sent me! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388501</guid>
			<pubDate>Wed, 02 Sep 2009 17:38:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Smooth Shake Smoothie</title>
			<link>http://www.recipezaar.com/388648</link>
			<description>This is my favourite smoothie recipe!  My kids love it, which is even better.  Oddly, I originally found it on a website providing camping tips for the Freeman River campground in Alberta.  I haven't yet figured out how to get my blender to work in my tent, but the recipe is a big hit in my kitchen at home.  I've also done this with strawberries, which were tasty.  The fruit doesn't necessarily have to be frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/96955"&gt;Mctet&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388648</guid>
			<pubDate>Thu, 03 Sep 2009 12:21:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Perfect Strawberry Milkshake</title>
			<link>http://www.recipezaar.com/388673</link>
			<description>Perfect and Classical Strawberry Milkshake. Delicious, Refreshing and Good for You.
Get a boost of Vitamin C with this summer treat. Try fresh berries when they're in season. -- posted by &lt;a href="http://www.recipezaar.com/member/1315059"&gt;Chef #1315059&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388673</guid>
			<pubDate>Thu, 03 Sep 2009 18:14:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Strawberry-Banana Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/388700</link>
			<description>I've been trying to eat healthier and add in my fruits and vegetables in my diet. For me, that's a huge task since I'm a horribly picky eater! I wanted to get more bananas in my diet for the potassium, but I HATE the taste of them! So basically what I did this morning for breakfast was add everything into this smoothie recipe until I could barely taste the banana and it worked! I calculated that this smoothie is about 470 calories, and almost 9 grams of fiber. I also flax oil to give this drink an extra boost of nutrition. -- posted by &lt;a href="http://www.recipezaar.com/member/1356549"&gt;Chef #1356549&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388700</guid>
			<pubDate>Fri, 04 Sep 2009 10:09:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Green Smoothie (Vita-Mix)</title>
			<link>http://www.recipezaar.com/389539</link>
			<description>This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results. -- posted by &lt;a href="http://www.recipezaar.com/member/745237"&gt;RDcook444&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389539</guid>
			<pubDate>Wed, 09 Sep 2009 13:05:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingerly's Sunrise and Shine Power Smoothie</title>
			<link>http://www.recipezaar.com/390888</link>
			<description>I have a smoothie every morning for breakfast and this is one of my favorites. It is designed to give energy throughout the day -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390888</guid>
			<pubDate>Fri, 18 Sep 2009 16:50:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Smoothie With Apple Cider</title>
			<link>http://www.recipezaar.com/391027</link>
			<description>This came about when I wanted to use up some items from the kitchen and threw it all together for a delicious smoothie! -- posted by &lt;a href="http://www.recipezaar.com/member/1388796"&gt;Mel_319&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391027</guid>
			<pubDate>Mon, 21 Sep 2009 01:13:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Smoothie</title>
			<link>http://www.recipezaar.com/391626</link>
			<description>From the 2007 cookbook, More Smoothies for Life, the original recipe calls for frozen berries -- At different times I've used both frozen cranberries AND frozen mixed berries, both resulting in great drinks! The cranberries do make for a somewhat tart drink, but we enjoy it! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391626</guid>
			<pubDate>Wed, 23 Sep 2009 16:24:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Berry Yoghurt Smoothie</title>
			<link>http://www.recipezaar.com/393669</link>
			<description>I got this recipe from Sarah Owen's book &amp;quot;The Top 100 juices&amp;quot;, published by Lifetime Distributers, Castle Hill, Australia.
Sarah Owen says &amp;quot;The super-nutrient vitamin C is needed for more than 300 diferent processes in the body, but it is easily wiped out by smoking, pollution and stress. Found in abundance in berries, vitamin C and other antioxidants help to quash the damaging free radicals that are associated with many illnesses.&amp;quot;
The original recipe calls for natural bio yoghurt to be used, but any yoghurt will do.
This makes a large amount of smoothie, and if you're making it just for yourself, I'ld recommend halving it.
I hope you enjoy this healthy - but still tasty - smoothie :) -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393669</guid>
			<pubDate>Thu, 08 Oct 2009 10:55:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Strawberry Tofu Shake</title>
			<link>http://www.recipezaar.com/394855</link>
			<description>Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This one is not really vegan-friendly but sure is delicious. No extra sugar really needed for this one! -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394855</guid>
			<pubDate>Thu, 15 Oct 2009 15:28:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Caribbean Way Smoothie</title>
			<link>http://www.recipezaar.com/396401</link>
			<description>I found this recipe online at themommyplaybook.com. My son loves Smoothie King's version and this is supposed to be a good copy. I haven't tried it yet, but will in a few days. I just wanted to post it so I would have it accessible.

**The recipe calls for papaya juice but Recipezaar changed it to papaya nectar. -- posted by &lt;a href="http://www.recipezaar.com/member/648093"&gt;Seven Wonders&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396401</guid>
			<pubDate>Mon, 26 Oct 2009 14:45:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Grape Smoothie</title>
			<link>http://www.recipezaar.com/397006</link>
			<description>Something I threw together with ingredients on hand and it was great!  No added sugars here! -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397006</guid>
			<pubDate>Thu, 29 Oct 2009 16:08:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Orange Banana Smoothie</title>
			<link>http://www.recipezaar.com/397855</link>
			<description>Thick, tasty, fruity, low fat. -- posted by &lt;a href="http://www.recipezaar.com/member/1089060"&gt;CafeAronzo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397855</guid>
			<pubDate>Thu, 05 Nov 2009 01:54:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raspberry-Peach Smoothie (Diabetic)</title>
			<link>http://www.recipezaar.com/398556</link>
			<description>This recipe is from a health magazine and was created by a Diabetes Education Program Director.  It has low glycemic index ingredients such as peaches, apples, milk and yogurt.  The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey.  It is very yummy and not overly sweet!  I think it favors a milk shake!  They say feel free to sub out blueberries or strawberries for the raspberries. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398556</guid>
			<pubDate>Mon, 09 Nov 2009 14:53:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Extra Sneaky Strawberry Breakfast Ice Cream</title>
			<link>http://www.recipezaar.com/399208</link>
			<description>Your kids will think you're the coolest when you call them in the morning for breakfast ice cream! Takes about 2 minutes to make and are fun to eat! This recipe can be converted to a smoothie by adding 1/2 cup of milk, then blending in the blender. Adapted from the Sneaky Chef cookbook by Missy  Chase Lapine. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399208</guid>
			<pubDate>Thu, 12 Nov 2009 20:25:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dewey's Simple Fruit Smoothie</title>
			<link>http://www.recipezaar.com/399959</link>
			<description>A simple fruit and yougurt smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1450864"&gt;Dewey1216&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399959</guid>
			<pubDate>Tue, 17 Nov 2009 21:30:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Raspberry Smoothie</title>
			<link>http://www.recipezaar.com/402353</link>
			<description>I made this completely by accident, and i love it! I use Yoplait thick and creamy yougurt, i think it gives the drink the best texture, and I also use the condensed frozen juice, welches white grape is the best, but apple also works, depends on how sweet you like it. I also found substituting 1  Delmonte Fruit chiller in polar raspberry tastes better to me than the frozen berries themselves. To each his own.
For a healthier smoothie use light yougurt, no sugar added juice, and skim milk. -- posted by &lt;a href="http://www.recipezaar.com/member/1470073"&gt;Chef #1470073&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402353</guid>
			<pubDate>Thu, 03 Dec 2009 13:51:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Banana Crunch Shake</title>
			<link>http://www.recipezaar.com/403660</link>
			<description>This easy shake goes good for just about anything- breakfast, a lunch drink, a dinner dessert, and a perfect snack. It's simple and you run by the ingredients every time you go to the store. I used the Nestle YoCrunch yogurt because it has two of the main ingredients but you could use whatever kind you'd like. Just try it and you'll be happy! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/403660</guid>
			<pubDate>Mon, 14 Dec 2009 15:11:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buff Smoothie- Alton Brown</title>
			<link>http://www.recipezaar.com/407398</link>
			<description>I was watching Good Eats the other night when Alton mentioned smoothies. Of course my ears perked up since I love smoothies, but I've never really found a recipe that sounded good or didn't use yogurt. This one is an antioxidant packed, just plain good for you recipe and super simple. By the way, Alton looks great now...he mentioned shedding 50 lbs with the help of this smoothie for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/1271824"&gt;Chef #1271824&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/407398</guid>
			<pubDate>Fri, 08 Jan 2010 15:05:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Breezes Smoothie</title>
			<link>http://www.recipezaar.com/410201</link>
			<description>Refreshing drink after hot summer activities. -- posted by &lt;a href="http://www.recipezaar.com/member/1532161"&gt;Chef #1532161&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410201</guid>
			<pubDate>Mon, 25 Jan 2010 12:45:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Purple Passion Smoothie</title>
			<link>http://www.recipezaar.com/410935</link>
			<description>This is a recipe I threw together for breakfast. Made a very tasty &amp;quot;purple&amp;quot; smoothie. I hope you enjoy it. The cook time equals blending time. -- posted by &lt;a href="http://www.recipezaar.com/member/463435"&gt;Chef Buggsy Mate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410935</guid>
			<pubDate>Fri, 29 Jan 2010 23:26:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Power Packed Purple Smoothie</title>
			<link>http://www.recipezaar.com/411145</link>
			<description>I've gotten really into having smoothies for breakfast lately.  They taste great and it helps me get in some great nutrients to start my day.  This one contains a couple ingredients that will make you think &amp;quot;What??!!&amp;quot;  Trust me on this one.  The cottage cheese adds lots of protein and gives the smoothie a creamy texture.  Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________

Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect.  When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D -- posted by &lt;a href="http://www.recipezaar.com/member/879716"&gt;muncheechee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411145</guid>
			<pubDate>Mon, 01 Feb 2010 10:24:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Another Smoothie Recipe</title>
			<link>http://www.recipezaar.com/412171</link>
			<description>This recipe is really quick &amp;amp; simple.  This is a good on the go breakfast that keeps me filled until lunch time. -- posted by &lt;a href="http://www.recipezaar.com/member/1361848"&gt;lmt425&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412171</guid>
			<pubDate>Mon, 08 Feb 2010 11:10:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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