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		<title>Recipezaar: Shakes,Eggs/Dairy recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Shakes,Eggs/Dairy</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
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		<pubDate>Sat, 21 Nov 2009 22:12:36 -0500</pubDate>
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		<language>en-us</language>
		<ttl>1440</ttl>
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			<title>Strawberry-Papaya Shake</title>
			<link>http://www.recipezaar.com/178254</link>
			<description>A great day starter from BH&amp;amp;G!
Papaya Tips: Choose papayas that are partly yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.
English, Australian, Caribbean, Italian, Native American, Southern USA, Mexican, Spanish catagories. 
&amp;quot;Doubtless God could have made a better berry, but doubtless God never did.&amp;quot; (Dr. William Butler, 17th Century English Writer) Dr. Butler is referring to the strawberry. Strawberries are the best of the berries. The delicate heart-shaped berry has always connoted purity, passion and healing. It has been used in stories, literature and paintings through the ages.
In Othello, Shakespeare decorated Desdemonda's handkerchief with symbolic strawberries.
Madame Tallien, a prominent figure at the court of the Emperor Napoleon, was famous for bathing in the juice of fresh strawberries. She used 22 pounds per basin, needless to say, she did not bathe daily.
In parts of Bavaria, country folk still practice the annual rite each spring of tying small baskets of wild strawberries to the horns of their cattle as an offering to elves. They believe that the elves, who are passionately fond of strawberries, will help to produce healthy calves and abundance of milk in return.
The American Indians were already eating strawberries when the Colonists arrived. The crushed berries were mixed with cornmeal and baked into strawberry bread. After trying this bread, Colonists developed their own version of the recipe and Strawberry Shortcake was created.
In Greek and Roman times, the strawberry was a wild plant.
The English &amp;quot;strawberry&amp;quot; comes from the Anglo-Saxon &amp;quot;streoberie&amp;quot; not spelled in the modern fashion until 1538.
The first documented botanical illustration of a strawberry plant appeared as a figure in Herbaries in 1454.
In 1780, the first strawberry hybrid &amp;quot;Hudson&amp;quot; was developed in the United States.
Legend has it that if you break a double strawberry in half and share it with a member of the opposite sex, you will fall in love with each other.
The strawberry was a symbol for Venus, the Goddess of Love, because of its heart shapes and red color.
Queen Anne Boleyn, the second wife of Henry VIII had a strawberry shaped birthmark on her neck, which some claimed proved she was a witch.
To symbolize perfection and righteousness, medieval stone masons carved strawberry designs on altars and around the tops of pillars in churches and cathedrals.
The wide distribution of wild strawberries is largely from seeds sown by birds. It seems that when birds eat the wild berries the seeds pass through them intact and in reasonably good condition. The germinating seeds respond to light rather than moisture and therefore need no covering of earth to start growing.
Medicinal Uses
The strawberry, a member of the rose family, is unique in that it is the only fruit with seeds on the outside rather than the inside. Many medicinal uses were claimed for the wild strawberry, its leaves and root.

The ancient Romans believed that the berries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, halitosis, attacks of gout, and diseases of the blood, liver and spleen. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Tue, 18 Jul 2006 20:52:08 -0400</pubDate>
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			<title>The Comets Hot Fudge Milk Shake</title>
			<link>http://www.recipezaar.com/178343</link>
			<description>From the Dusty Comet where Ruby Ann got married.  From Ruby Ann's Down Home Trailer Park Holiday Cookbook posted to De Gustibus -- posted by &lt;a href="http://www.recipezaar.com/member/208121"&gt;DR. House&lt;/a&gt;</description>
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			<pubDate>Wed, 19 Jul 2006 15:34:49 -0400</pubDate>
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			<title>Rich Vanilla Shake</title>
			<link>http://www.recipezaar.com/178486</link>
			<description>Everyone loves a thick, rich milkshake -- posted by &lt;a href="http://www.recipezaar.com/member/329251"&gt;KittyKitty&lt;/a&gt;</description>
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			<pubDate>Thu, 20 Jul 2006 21:14:55 -0400</pubDate>
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			<title>Al's Milwaukee Cream</title>
			<link>http://www.recipezaar.com/178922</link>
			<description>From the book, Caramel Knowledge -- posted by &lt;a href="http://www.recipezaar.com/member/206101"&gt;Recipe Junkie&lt;/a&gt;</description>
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			<pubDate>Mon, 24 Jul 2006 21:11:15 -0400</pubDate>
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			<title>Peanut Butter Chocolate Twist Shake</title>
			<link>http://www.recipezaar.com/178999</link>
			<description>mmm.......... -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
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			<pubDate>Mon, 24 Jul 2006 21:33:13 -0400</pubDate>
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			<title>Old Fashioned Strawberry Sodas</title>
			<link>http://www.recipezaar.com/181634</link>
			<description>I have to thank my sister for this one, I got this from her, and it is yummy.She says that the ice cream makes all the difference, use a good brand.If you want to jazz it up a little, add some strawberry liqueur or strawberry flavored vodka.
You could use any fruit you like, we made blueberry ones, and they were great. We had to make our own blueberry ice cream,since we couldn't find it in our grocery, and it was really good! -- posted by &lt;a href="http://www.recipezaar.com/member/329251"&gt;KittyKitty&lt;/a&gt;</description>
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			<pubDate>Mon, 14 Aug 2006 21:47:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oreo Espresso Shake</title>
			<link>http://www.recipezaar.com/181943</link>
			<description>This makes about 3 cups, of the most delicious shake! You can use frozen vanilla yogurt in place of vanilla ice cream. I used General Foods International Coffee, Italian Cappuccino flavor for this, any instant espresso powder will do, you might even try using instant coffee granules! -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
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			<pubDate>Tue, 15 Aug 2006 19:28:07 -0400</pubDate>
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			<title>Creamy Dreamy Shake</title>
			<link>http://www.recipezaar.com/182111</link>
			<description>I love this, very thick and refreshing -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
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			<pubDate>Thu, 17 Aug 2006 11:22:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Malted</title>
			<link>http://www.recipezaar.com/182411</link>
			<description>A treat for kids of all ages lol! -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
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			<pubDate>Mon, 21 Aug 2006 18:47:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Shake Down</title>
			<link>http://www.recipezaar.com/184702</link>
			<description>This chocolate shake made with ice cream and Heath bars sounded too good to resist! It comes from the book Patio Daddy-O: '50s Recipes With a Modern Twist. -- posted by &lt;a href="http://www.recipezaar.com/member/179133"&gt;flower7&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Sep 2006 15:28:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spiced Milk-Shake With Honey</title>
			<link>http://www.recipezaar.com/188764</link>
			<description>From The Little Honey Book ISBN 0-86188-459-0. -- posted by &lt;a href="http://www.recipezaar.com/member/325530"&gt;sugarrushkid&lt;/a&gt;</description>
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			<pubDate>Tue, 03 Oct 2006 15:33:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Chocolate Malted!</title>
			<link>http://www.recipezaar.com/189448</link>
			<description>Be sure to use really cold milk for this classic fountain treat! And don't overmix to get the perfect slushy thick texture! Adapted from cooking.com. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Sun, 08 Oct 2006 19:35:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eggnog Milkshake</title>
			<link>http://www.recipezaar.com/197917</link>
			<description>This has been my latest little guilt(y/free) pleasure.  If you can, do use fresh nutmeg. -- posted by &lt;a href="http://www.recipezaar.com/member/69927"&gt;Annie H&lt;/a&gt;</description>
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			<pubDate>Mon, 27 Nov 2006 16:54:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bailey's Milkshakes-For the Big Kids</title>
			<link>http://www.recipezaar.com/199525</link>
			<description>Here are a couple versions of a family favorite!!  Try them all- they are scrumptious!!!  And adult, btw!!! One version is straight, second is to add a banana, and third is to sub egg nog for the milk!! -- posted by &lt;a href="http://www.recipezaar.com/member/296027"&gt;Mommy Diva&lt;/a&gt;</description>
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			<pubDate>Wed, 06 Dec 2006 21:09:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Another Pumpkin Milkshake!</title>
			<link>http://www.recipezaar.com/200362</link>
			<description>Here is another way to use leftover pumpkin puree -- posted by &lt;a href="http://www.recipezaar.com/member/3288"&gt;Tish&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Dec 2006 18:35:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coffee Fluff Shake</title>
			<link>http://www.recipezaar.com/202530</link>
			<description>I admit I was a sucker for the name of this intriguing coffee shake. Sadly I will have to depend on you guys to tell me how good this is because I have not seen a jar of Marshmallow Fluff since I came to Iceland. I found this in my MasterCook Deluxe computer program my sister bought for me ages ago &amp;amp; they acknowledged the Marshmallow Fluff website. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/296809"&gt;twissis&lt;/a&gt;</description>
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			<pubDate>Sat, 30 Dec 2006 16:12:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin Pie Shake</title>
			<link>http://www.recipezaar.com/206906</link>
			<description>This was posted in response to a recipe request for someone on a soft food diet. I love pumpkin and I love milkshakes, so this is a great combination. Feel free to use regular vanilla ice cream &amp;amp; milk if you aren't watching calories, but the low fat version is great. -- posted by &lt;a href="http://www.recipezaar.com/member/425105"&gt;Karen67&lt;/a&gt;</description>
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			<pubDate>Mon, 22 Jan 2007 19:22:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Batido Di Trigo</title>
			<link>http://www.recipezaar.com/208702</link>
			<description>A drink that is usually available in Cuban restaurants. Tweaked it a bit to make it mine. A great breakfast shake. -- posted by &lt;a href="http://www.recipezaar.com/member/220153"&gt;Engineer in the Kitchen&lt;/a&gt;</description>
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			<pubDate>Wed, 31 Jan 2007 23:53:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Irish Pirate</title>
			<link>http://www.recipezaar.com/213191</link>
			<description>This is from the food network website. I have not tried this yet- but I love the name of it! -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
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			<pubDate>Thu, 22 Feb 2007 23:05:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>T. G. I. Friday's Mudslide</title>
			<link>http://www.recipezaar.com/213528</link>
			<description>A decadent adult treat. -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
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			<pubDate>Fri, 23 Feb 2007 23:58:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Barney Blaster</title>
			<link>http://www.recipezaar.com/213530</link>
			<description>Perfect for St. Patrick's Day! -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
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			<pubDate>Fri, 23 Feb 2007 23:58:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Shake / Smoothie</title>
			<link>http://www.recipezaar.com/217847</link>
			<description>This is a smooth healthy shake/smoothie that everyone could enjoy.  Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it.  I used a very ripe banana and didnt have a fresh orange at home so I used orange juice.  I used a hand held blender to pulp the ingredients together. Original recipe comes from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn -- posted by &lt;a href="http://www.recipezaar.com/member/223854"&gt;Chef floWer&lt;/a&gt;</description>
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			<pubDate>Tue, 20 Mar 2007 22:28:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Protein Pumped Frappe</title>
			<link>http://www.recipezaar.com/221587</link>
			<description>This is a great way to have your coffee and protein at the same time! For an extra boost of fun, try your favorite, flavored fat free yogurt. Serve hot or cold, either way you'll love the results! -- posted by &lt;a href="http://www.recipezaar.com/member/478923"&gt;Mara Maye&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Apr 2007 19:59:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coffee Milk</title>
			<link>http://www.recipezaar.com/225322</link>
			<description>I grew up with coffee milk and coffee &amp;quot;cabinets&amp;quot;.  They are made with the Original Coffee Syrup from R.I.  You can get coffee syrup online from Autocrat Coffee or Eclipse.  Coffee milk is the official R.I. drink! -- posted by &lt;a href="http://www.recipezaar.com/member/485396"&gt;&amp;quot;Food:The Way To Anyone's Heart&amp;quot;&lt;/a&gt;</description>
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			<pubDate>Sun, 29 Apr 2007 22:09:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana-Caramel Milkshake</title>
			<link>http://www.recipezaar.com/227289</link>
			<description>When I saw the recipe and picture of this in Cottage Living magazine, I just had to make it immediately. What a delicious once in a while indulgence.  --Recipe Courtesy Karen Barker-- COOKS NOTE: Using a frozen banana will give the shake an extra-creamy consistency and store bought caramel sauce can be substituted for the homemade. Time does not include freezing the banana or cooling the caramel sauce. I topped ours with whipped cream, a drizzle of caramel, and garnished with a maraschino cherry and a couple of banana chips. Enjoy! * 5/16/07  I have edited step #3 to include more detailed directions and added an approximate cooking time.  It is the most important step in making a successful caramel sauce. My apologies. -- posted by &lt;a href="http://www.recipezaar.com/member/282678"&gt;JT'sMom&lt;/a&gt;</description>
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			<pubDate>Thu, 10 May 2007 15:39:48 -0400</pubDate>
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			<title>Delicious Double Strawberry Shake</title>
			<link>http://www.recipezaar.com/227291</link>
			<description>Fresh strawberries and strawberry ice cream make this extra special, throw in a banana too :) For a reduced fat shake use low-fat milk and reduced-fat ice cream, Splenda sugar substitute can be replaced for sugar, servings is only esitmated. -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
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			<pubDate>Thu, 10 May 2007 15:40:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cool Creamy Coffee Delight</title>
			<link>http://www.recipezaar.com/230728</link>
			<description>If you are a coffee-lover you will love this! if you want it extra creamy use 1/4 whipping cream in place of 1/3 milk, add in some chocolate syrup also if desired, see recipe#74362 :) -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
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			<pubDate>Mon, 28 May 2007 21:56:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fountain-Style Vanilla Malt Shake</title>
			<link>http://www.recipezaar.com/233701</link>
			<description>A delicious frothy old fashioned cool treat, serve this in a tall chilled glass, the amounts listed are for one large serving or 2 very small servings, add a little chocolate or strawberry syrup to change the flavor slightly :) -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
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			<pubDate>Sat, 09 Jun 2007 22:55:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Extreme Vanilla Malted Milkshake</title>
			<link>http://www.recipezaar.com/236838</link>
			<description>Malted milk balls takes this shake to another level! :) -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
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			<pubDate>Mon, 25 Jun 2007 12:30:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Irish Dream Ice Cream Float</title>
			<link>http://www.recipezaar.com/239261</link>
			<description>The Irish ice cream float for grown-ups!  Posted in the July 2007 edition of Raley's Something Extra magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/204896"&gt;Veghead&lt;/a&gt;</description>
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			<pubDate>Mon, 09 Jul 2007 13:40:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Drop Shakes</title>
			<link>http://www.recipezaar.com/243454</link>
			<description>Pucker up with a lemon shake by blending vanilla ice cream with lemonade. Add sparkle to the glass rims with crushed lemon drop candies and sugar. I'm guessing at the time because I'm not sure how long it will take to crush the candies. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Tue, 31 Jul 2007 15:12:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Adult Root Beer Float</title>
			<link>http://www.recipezaar.com/245057</link>
			<description>This is something that my friend made for me awhile ago when I was hanging out at her house watching a movie. Very good drink that is very easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/118163"&gt;MizEmerilLagasse&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245057</guid>
			<pubDate>Tue, 07 Aug 2007 22:17:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>I've Got a Date With Some Chocolate Shake</title>
			<link>http://www.recipezaar.com/245149</link>
			<description>This is YUMMY!!! You can make it with a bit of almond, mint or vanilla axtract for a change. You could also add some instant coffee, cinnamon, nutmeg, ginger, or cayenne pepper according to your taste. This can be a meal-in-a-cup if you add some protein powder or dried milk. Enjoy!;) -- posted by &lt;a href="http://www.recipezaar.com/member/521933"&gt;Missmagill&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245149</guid>
			<pubDate>Wed, 08 Aug 2007 20:23:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Honey-Ginger Lassi</title>
			<link>http://www.recipezaar.com/245239</link>
			<description>This is different than a traditional Lassi in that it doesn't include yogurt. It is something like a thin milkshake with a bit of spice. Recipe is from Vegetarian Planet. There is also a variation to make it a warm drink. -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245239</guid>
			<pubDate>Wed, 08 Aug 2007 21:56:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick Banana Eggnog for the Kiddies</title>
			<link>http://www.recipezaar.com/245248</link>
			<description>This is a nice eggnog for the kids that want to be like their parents around the holidays and have eggnog. Do be carful to make sure you have good eggs so you don't get ill. If you want to be extra-safe, use some eggbeaters, egg whites, or serve it warm. -- posted by &lt;a href="http://www.recipezaar.com/member/521933"&gt;Missmagill&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245248</guid>
			<pubDate>Wed, 08 Aug 2007 21:59:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pink Cow</title>
			<link>http://www.recipezaar.com/246427</link>
			<description>This is a yummy cold shake for the hot weather. Recipe from Woman's Day. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/246427</guid>
			<pubDate>Tue, 14 Aug 2007 15:00:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ww Strawberry Frosty</title>
			<link>http://www.recipezaar.com/248661</link>
			<description>I think this came from the WW site originally.  Very refreshing and low in points (3 points per serving). -- posted by &lt;a href="http://www.recipezaar.com/member/390058"&gt;Mary K. W.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/248661</guid>
			<pubDate>Sat, 25 Aug 2007 05:42:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranice Smooth</title>
			<link>http://www.recipezaar.com/249453</link>
			<description>This drink is very simple and kids love it! It doesn't seem like much but the sweetness and after-taste is to die for! -- posted by &lt;a href="http://www.recipezaar.com/member/572541"&gt;Chef Onteq&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/249453</guid>
			<pubDate>Tue, 28 Aug 2007 22:20:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pensacola Bushwacker</title>
			<link>http://www.recipezaar.com/250778</link>
			<description>Really good- something like a coconut colada. From 1001 cocktails -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250778</guid>
			<pubDate>Mon, 03 Sep 2007 21:36:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanutty Power Shake</title>
			<link>http://www.recipezaar.com/251807</link>
			<description>One glass has more protein than an ounce of meat. Amazing :) as I am currently searching for yummy and unsual ways of getting in my protein and calcium. I usually HATE shakes and smoothies and what not, but I tried this recipe from my local grocery store for breakfast one morning and I was delightfully suprised. -- posted by &lt;a href="http://www.recipezaar.com/member/452576"&gt;catercow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/251807</guid>
			<pubDate>Mon, 10 Sep 2007 13:50:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Julius... a Special Twist on an Old Favorite</title>
			<link>http://www.recipezaar.com/251963</link>
			<description>When you think of orange julius, a drink with milk or cream, orange juice, and possibly egg is most likely what comes to mind.  Although I have always considered myself an orange julius lover, that drink never existed until I googled it in hopes of finding a recipie for my favorite mall drink- a mouth-watering combination of orange, kiwi, and yougurt dubbed &amp;quot;Orange Julius&amp;quot; by California Fruit Shake &amp;amp; Yogurt Co. Disapointed by my search results and determined to create the drink I love, I concocted this recipe.  I hope you enjoy it. Here's to the new Orange Julius! -- posted by &lt;a href="http://www.recipezaar.com/member/246720"&gt;jerseagrl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/251963</guid>
			<pubDate>Mon, 10 Sep 2007 22:05:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Weight Watchers Milk Shake (Flex or Core)</title>
			<link>http://www.recipezaar.com/254025</link>
			<description>This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/171790"&gt;Dreamer in Ontario&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/254025</guid>
			<pubDate>Wed, 19 Sep 2007 21:07:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sheila's Easy Breakfast Shake</title>
			<link>http://www.recipezaar.com/256622</link>
			<description>NOt my recipe; from sugarfreesheila.com
6 total carbs for entire recipe

Serves 1

Induction-friendly! -- posted by &lt;a href="http://www.recipezaar.com/member/597514"&gt;MissJoy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/256622</guid>
			<pubDate>Tue, 02 Oct 2007 15:44:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Cider Freeze</title>
			<link>http://www.recipezaar.com/257327</link>
			<description>A frosty fall drink for the whole family -- posted by &lt;a href="http://www.recipezaar.com/member/37305"&gt;Karen=^..^=&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/257327</guid>
			<pubDate>Sat, 06 Oct 2007 00:34:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shake up a Vermonter!</title>
			<link>http://www.recipezaar.com/260306</link>
			<description>A delicious shake with maple syrup -- posted by &lt;a href="http://www.recipezaar.com/member/37305"&gt;Karen=^..^=&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/260306</guid>
			<pubDate>Fri, 19 Oct 2007 23:13:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Chocolate Shake</title>
			<link>http://www.recipezaar.com/261985</link>
			<description>Simple, tasty treat! -- posted by &lt;a href="http://www.recipezaar.com/member/591005"&gt;CarrieB.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261985</guid>
			<pubDate>Mon, 29 Oct 2007 19:00:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Shake (Non-Alcoholic Beverage)</title>
			<link>http://www.recipezaar.com/269777</link>
			<description>Found @ Cooks.com when I went searching for recipes to use a nearly full 2 lt bottle of Club Soda guests left for us. *Enjoy* ! -- posted by &lt;a href="http://www.recipezaar.com/member/296809"&gt;twissis&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269777</guid>
			<pubDate>Tue, 04 Dec 2007 01:13:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kahlua Thickshake</title>
			<link>http://www.recipezaar.com/269999</link>
			<description>A chocolate coffee thickshake - delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269999</guid>
			<pubDate>Wed, 05 Dec 2007 03:35:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Frappe</title>
			<link>http://www.recipezaar.com/278391</link>
			<description>Rich, Frothy, cold, and delicious, and you can't even tell its low fat! -- posted by &lt;a href="http://www.recipezaar.com/member/79888"&gt;SuperSpike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278391</guid>
			<pubDate>Sat, 12 Jan 2008 02:34:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Weight  Watcher Triple Thick Milkshake</title>
			<link>http://www.recipezaar.com/283719</link>
			<description>I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =) -- posted by &lt;a href="http://www.recipezaar.com/member/745603"&gt;Chef #745603&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/283719</guid>
			<pubDate>Sun, 03 Feb 2008 14:44:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Power Shake</title>
			<link>http://www.recipezaar.com/286642</link>
			<description>Yet to try this one.  I love peanut butter so i had to put this one in my recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/446523"&gt;Sonya01&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/286642</guid>
			<pubDate>Thu, 14 Feb 2008 03:09:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Milkshake</title>
			<link>http://www.recipezaar.com/288106</link>
			<description>Easy recipe thats goes good with breakfast or whenever -- posted by &lt;a href="http://www.recipezaar.com/member/772264"&gt;Chef #772264&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288106</guid>
			<pubDate>Sat, 23 Feb 2008 23:10:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ugly Green Slime Detox Smoothie</title>
			<link>http://www.recipezaar.com/289081</link>
			<description>The vibrant green hue will impress your friends and family that you're being OH so healthy,  but close your eyes and taste  a strawberry-banana milkshake! The easy way to get three of your daily fruits and veggies - both times I made this I felt great afterwards! These green drinks are expensive at smoothie places and the grocery store, so why not make your own at home - no juicer necessary.  Originally I created this for the Ready Set Cook #11 contest but it was too ugly too enter. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289081</guid>
			<pubDate>Thu, 28 Feb 2008 00:36:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Mocha Frappe</title>
			<link>http://www.recipezaar.com/290539</link>
			<description>I worked as a barista for 2 years and I tend to be very picky when it comes to specialty coffee drinks.  Living in an area where there is a coffee stand on every corner I have tasted so many different versions on each drink so I know that though everyone will use the same ingredients for the most part, quantities and quality matter!  This is my simple yet satisfying Mocha Frappe.  Although I am sure many might think to substitute for the ingredients to suit their tastes/diet or to use what they have on hand, I hope you will reconsider and use store bought chocolate milk if you can because it is thick and creamy which will make a difference.  For variations to this recipe you could add a bit of coconut extract or other flavors, or even flavor syrups.  And top with whip cream to make it extra delicious!  If you don't have the chocolate milk it is ok to substitute with half and half (can be fat free) and some chocolate syrup as I have found that still gives it enough thickness. -- posted by &lt;a href="http://www.recipezaar.com/member/230860"&gt;CulinaryExplorer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/290539</guid>
			<pubDate>Thu, 06 Mar 2008 01:05:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick and Thick Banana Shake</title>
			<link>http://www.recipezaar.com/291680</link>
			<description>An easy banana shake that doesn't require ice cream. A nice healthy treat! -- posted by &lt;a href="http://www.recipezaar.com/member/99415"&gt;Jonesament&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/291680</guid>
			<pubDate>Thu, 13 Mar 2008 00:57:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mouthwatering Maple Malt</title>
			<link>http://www.recipezaar.com/297216</link>
			<description>I came up with this idea when I learned how to tap maple trees on a field trip to a local wildlife preserve. -- posted by &lt;a href="http://www.recipezaar.com/member/811911"&gt;RyGuy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297216</guid>
			<pubDate>Wed, 09 Apr 2008 18:33:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simple Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/297271</link>
			<description>Simple and tasty?  I haven't really tried this.  From the web. -- posted by &lt;a href="http://www.recipezaar.com/member/763736"&gt;Buckwheatjr.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/297271</guid>
			<pubDate>Wed, 09 Apr 2008 19:03:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Alex's Lemon Shake</title>
			<link>http://www.recipezaar.com/303710</link>
			<description>Here is the story of this recipe in Alex's own words, but mom's punctuation. &amp;quot;Alex was playing on webkinz world and his mother went out shopping. When she came back, Alex asked if she got the ingredients for a webkinz food. She didn't.  So that's why he invented something new!&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/85157"&gt;BrynMyrtle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/303710</guid>
			<pubDate>Thu, 15 May 2008 00:24:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Face Plant</title>
			<link>http://www.recipezaar.com/310391</link>
			<description>Served at the Whistler ski resort in British Columbia, Canada. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310391</guid>
			<pubDate>Mon, 23 Jun 2008 22:37:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yogurt Shake</title>
			<link>http://www.recipezaar.com/314832</link>
			<description>This tastes great maybe because of mint leaves.It is very creamy and thick and your kid will drink it in a minute! -- posted by &lt;a href="http://www.recipezaar.com/member/894983"&gt;Chef #894983&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314832</guid>
			<pubDate>Mon, 21 Jul 2008 02:10:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Blended Coffee</title>
			<link>http://www.recipezaar.com/316872</link>
			<description>a thick, icy, creamy, and sweet coffee drink with a hint of vanilla. Based on a vanilla frappuccino from starbucks with more coffee flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/907351"&gt;Chef #907351&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316872</guid>
			<pubDate>Thu, 31 Jul 2008 02:54:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Cheesecake Shake</title>
			<link>http://www.recipezaar.com/320570</link>
			<description>Dessert for my husband on recipe night. He really likes this! -- posted by &lt;a href="http://www.recipezaar.com/member/464185"&gt;Concoctionista&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320570</guid>
			<pubDate>Wed, 20 Aug 2008 01:14:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange Creamsicle</title>
			<link>http://www.recipezaar.com/321177</link>
			<description>a sweet, creamy, and tangy orange shake.
to make it more orangy, add mor orange juice.
to make it more creamy, use less orange juice. -- posted by &lt;a href="http://www.recipezaar.com/member/907351"&gt;Chef #907351&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321177</guid>
			<pubDate>Mon, 25 Aug 2008 23:04:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oreo Milk Shake</title>
			<link>http://www.recipezaar.com/322588</link>
			<description>Sounds yummy to me.  It is from Kraft. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322588</guid>
			<pubDate>Wed, 03 Sep 2008 00:33:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Any Flavor Yogurt Shake / Smoothie</title>
			<link>http://www.recipezaar.com/322756</link>
			<description>This started out as an experiment, but I loved the results, so I decided to share!  I used 1/4 cup 8th Continent light original soymilk, but I needed some more liquid so I added 1/4 cup water.  I made this using cherry-flavored Jello, and it was fabulous... I can't wait to try it with other flavors!  Hope you like it, too. -- posted by &lt;a href="http://www.recipezaar.com/member/345569"&gt;brokenburner&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322756</guid>
			<pubDate>Wed, 03 Sep 2008 18:56:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Buddy</title>
			<link>http://www.recipezaar.com/323109</link>
			<description>This drink is oh so yummy. I don't make it often because I hate to clean my blender, but it is always worth it. Serve ib a hurrican glass. -- posted by &lt;a href="http://www.recipezaar.com/member/114027"&gt;Chef Jean&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323109</guid>
			<pubDate>Thu, 04 Sep 2008 01:08:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pear Yogurt Shake Anytime</title>
			<link>http://www.recipezaar.com/324672</link>
			<description>Another interesting drink from the May 2007 Smoothies &amp;amp; Summere Drinks, but this one's not just for summertime. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324672</guid>
			<pubDate>Thu, 11 Sep 2008 15:29:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whipped Skim Milk (W/Vanilla and Cinnamon)</title>
			<link>http://www.recipezaar.com/329764</link>
			<description>This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar in it! -- posted by &lt;a href="http://www.recipezaar.com/member/584814"&gt;Emily Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329764</guid>
			<pubDate>Thu, 09 Oct 2008 18:57:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Pie Milkshakes</title>
			<link>http://www.recipezaar.com/335459</link>
			<description>I like these shakes with fresh roasted pumpkin, but you can use canned if you want. This is beyond easy to make and so very good to eat. I'll bet the shakes would even be good as a malt by adding malt powder. I use Recipe #184985  for the spice called for. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335459</guid>
			<pubDate>Thu, 06 Nov 2008 22:15:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cherry-Cranberry Shake</title>
			<link>http://www.recipezaar.com/335642</link>
			<description>Another recipe that comes from the 2004 cookbook, The Joy of Cranberries: The Tangy Red Treat, that I received from a great partner in my 1st cookbook swap here on Zaar! The recipe makes either one TALL drink, or two nice-sized shakes! -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/335642</guid>
			<pubDate>Fri, 07 Nov 2008 00:07:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Expressive</title>
			<link>http://www.recipezaar.com/337357</link>
			<description>A cold coffee that delivers the goodness of almond, caramel and chocolate with rich espresso -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337357</guid>
			<pubDate>Fri, 14 Nov 2008 19:34:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chalk Milk</title>
			<link>http://www.recipezaar.com/340176</link>
			<description>Milk with a twist!!Great for kids!! -- posted by &lt;a href="http://www.recipezaar.com/member/849186"&gt;MooBug&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340176</guid>
			<pubDate>Sun, 30 Nov 2008 02:23:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avena Breakfast Smoothies</title>
			<link>http://www.recipezaar.com/341764</link>
			<description>One of the most delicious, thick, rich, creamy smoothies I've ever had! &amp;quot;Avena&amp;quot; means &amp;quot;oats.&amp;quot; I got this recipe from the book Simply Delicioso, by Ingrid Hoffman. -- posted by &lt;a href="http://www.recipezaar.com/member/826456"&gt;Cosima&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/341764</guid>
			<pubDate>Thu, 04 Dec 2008 19:00:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Peasy Cold Buttered Rum Milkshake</title>
			<link>http://www.recipezaar.com/344031</link>
			<description>Everyone knows about hot buttered rum to ease those aching muscles after a hard day...but for Floridians, sometimes we need something cold to do that!  Great milkshake to soothe those aching muscles!  Feel free to increase the rum as necessary for your aches and pains! -- posted by &lt;a href="http://www.recipezaar.com/member/226863"&gt;breezermom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344031</guid>
			<pubDate>Wed, 17 Dec 2008 01:27:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Banana High Protein Diet Shake</title>
			<link>http://www.recipezaar.com/345968</link>
			<description>This is a shake that I designed to be apart of a weight loss program for myself. It will be used either as breakfast or a 4th meal. -- posted by &lt;a href="http://www.recipezaar.com/member/125385"&gt;Ron Mauldin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345968</guid>
			<pubDate>Tue, 30 Dec 2008 18:57:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cool Waters Shakes</title>
			<link>http://www.recipezaar.com/346767</link>
			<description>Kids will love its pastel blue color and sea-foamy consistency...and with just three simple ingredients, it's a breeze to whip up in the blender. -- posted by &lt;a href="http://www.recipezaar.com/member/80998"&gt;seesko&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/346767</guid>
			<pubDate>Mon, 05 Jan 2009 18:29:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty and Cold Yogurt Shake</title>
			<link>http://www.recipezaar.com/349911</link>
			<description>Very healthy and very tasty.  Your kids will never drink any other yogurt shake. Five six and seven year olds can probably make it. -- posted by &lt;a href="http://www.recipezaar.com/member/1129608"&gt;Mew Meow&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349911</guid>
			<pubDate>Wed, 14 Jan 2009 23:38:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mcdonald's Chocolate, Strawberry or Vanilla Shake</title>
			<link>http://www.recipezaar.com/355104</link>
			<description>Top Secret Recipe Version, from Todd Wilbur. -- posted by &lt;a href="http://www.recipezaar.com/member/189475"&gt;AmandaMcG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/355104</guid>
			<pubDate>Tue, 10 Feb 2009 01:39:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Protein Shake or Smoothie</title>
			<link>http://www.recipezaar.com/361095</link>
			<description>Entered for safe-keeping. From Bettina Newman RD and David Joachim's &amp;quot;Lose Weight the Smart Low-Carb Way&amp;quot;, received in February 2009 Cookbook Swap.  If you have a Vita-Mix, all ingredients can be processed in one batch.  Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/361095</guid>
			<pubDate>Mon, 16 Mar 2009 15:49:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hg's Shamrock 'n' Roll Shake - Ww Points = 3</title>
			<link>http://www.recipezaar.com/362163</link>
			<description>From Hungry Girl for St. Patrick's Day (sorry I'm late in posting it)  :-(  
&amp;quot;Shamrock Star!  
 Happy St. Patrick's Day, people! To celebrate, we've got a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!&amp;quot;

Serving Size: 1 shake/about 12 oz. (entire recipe)
Calories: 176
Fat: 4g
Sodium: 142mg
Carbs: 29.5g
Fiber: 3.5g
Sugars: 16g
Protein: 7.5g

POINTS&amp;reg; value 3* -- posted by &lt;a href="http://www.recipezaar.com/member/346383"&gt;senseicheryl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/362163</guid>
			<pubDate>Sun, 22 Mar 2009 03:32:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Orange Shake</title>
			<link>http://www.recipezaar.com/365017</link>
			<description>Here's a nostalgic kind of drink, the recipe for which was found in the 2008 cookbooklet Taste of Home Smoothies &amp;amp; Other Beverages. [NOTE: Just so there is no confusion, this recipe uses half of an 8-oz can of sliced peaches.] -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365017</guid>
			<pubDate>Wed, 08 Apr 2009 11:42:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/366577</link>
			<description>This is an awesome vanilla milkshake! I make for my family all the time and they L O V E it!  ITS DELISH! I especially like it because its very vanilla-y -- posted by &lt;a href="http://www.recipezaar.com/member/1223269"&gt;Chef Natty Nat&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366577</guid>
			<pubDate>Sat, 18 Apr 2009 16:51:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Frap</title>
			<link>http://www.recipezaar.com/368880</link>
			<description>I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap!  It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200. -- posted by &lt;a href="http://www.recipezaar.com/member/1254661"&gt;frap girl :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368880</guid>
			<pubDate>Fri, 01 May 2009 02:53:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Blueberry Milkshake</title>
			<link>http://www.recipezaar.com/373919</link>
			<description>I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because its just so simple. -- posted by &lt;a href="http://www.recipezaar.com/member/582266"&gt;Domestic Diva Barbie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373919</guid>
			<pubDate>Sat, 23 May 2009 17:47:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Watermelon Papaya Batido -- Shake (Cuba -- Caribbean Islands)</title>
			<link>http://www.recipezaar.com/374279</link>
			<description>This recipe was found on the melindalee.com website as Caribbean Milk Shakes. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374279</guid>
			<pubDate>Tue, 26 May 2009 00:40:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy and Simple Chocolate Milk or Soy Milk</title>
			<link>http://www.recipezaar.com/375899</link>
			<description>I came up with this recipe for chocolate milk when I had extra dutch-process cocoa on hand and I had a craving for chocolate.  You won't miss the soy lecithin, salt, and natural and artificial flavors found in storebought instant chocolate milk powders.  I use organic skim milk. -- posted by &lt;a href="http://www.recipezaar.com/member/728181"&gt;naturegal07&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375899</guid>
			<pubDate>Sat, 06 Jun 2009 02:06:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Cookies 'n Cream Milkshake</title>
			<link>http://www.recipezaar.com/376032</link>
			<description>This will cool you off on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376032</guid>
			<pubDate>Sun, 07 Jun 2009 22:37:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Lassi</title>
			<link>http://www.recipezaar.com/376509</link>
			<description>an indian style yoghurt drink recipe. Perfect for hot days or after meals. -- posted by &lt;a href="http://www.recipezaar.com/member/1291159"&gt;Chef #1291159&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376509</guid>
			<pubDate>Tue, 09 Jun 2009 10:47:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kittencal's Creamy Vanilla Milkshake</title>
			<link>http://www.recipezaar.com/376850</link>
			<description>For chocolate milkshake use chocolate ice cream, 1/4 cup heavy cream, 1/2 cup chocolate milk and 2 tablespoons Nestles chocolate drink mix -- posted by &lt;a href="http://www.recipezaar.com/member/89831"&gt;KITTENCAL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376850</guid>
			<pubDate>Thu, 11 Jun 2009 12:17:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)</title>
			<link>http://www.recipezaar.com/376889</link>
			<description>Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the &amp;quot;BLEND&amp;quot; button and hoped for the best. I guess you could call this &amp;quot;The Mistake&amp;quot;. ENJOY! -- posted by &lt;a href="http://www.recipezaar.com/member/1288511"&gt;Nick R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376889</guid>
			<pubDate>Fri, 12 Jun 2009 01:51:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Miami Key Lime Milkshake</title>
			<link>http://www.recipezaar.com/379739</link>
			<description>A little taste of south Florida! From Good Housekeeping's Blend It! Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379739</guid>
			<pubDate>Tue, 30 Jun 2009 01:33:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peach and Orange Milkshake</title>
			<link>http://www.recipezaar.com/388512</link>
			<description>Yet another recipe found in the 2006 cookbook Smoothies &amp;amp; Juices from my current cookbook swap partner, Tansy.Measurements have been slightly tweaked. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388512</guid>
			<pubDate>Wed, 02 Sep 2009 18:01:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Shake</title>
			<link>http://www.recipezaar.com/388516</link>
			<description>Here's another recipe that comes from the 2006 cookbook SMOOTHIES &amp;amp; JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388516</guid>
			<pubDate>Wed, 02 Sep 2009 18:06:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Protein Shake</title>
			<link>http://www.recipezaar.com/388627</link>
			<description>I didn't want to buy protein powder to increase the level of protein in my diet so I invented this high protein shake.   Carnation instant breakfast adds another protein boost but is not necessary and is pretty high in sugars. -- posted by &lt;a href="http://www.recipezaar.com/member/1108700"&gt;No Wheat For Me&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388627</guid>
			<pubDate>Thu, 03 Sep 2009 12:09:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cinnamon Roll Milkshake</title>
			<link>http://www.recipezaar.com/393112</link>
			<description>This milkshake tastes like the Cinnamon rolls yoiu get at Cinnabon. they are so incredibly decadent -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393112</guid>
			<pubDate>Mon, 05 Oct 2009 16:51:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nutty Bar Milkshake</title>
			<link>http://www.recipezaar.com/393456</link>
			<description>My husband loves little Debbie Nutty bars. so when I saw this recipe on the bx I knew I had make it for him -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393456</guid>
			<pubDate>Tue, 06 Oct 2009 14:54:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamsicle Smoothie</title>
			<link>http://www.recipezaar.com/394862</link>
			<description>An old classic I tried to make a tad healthier. If you're going to say &amp;quot;Screw it!&amp;quot; skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394862</guid>
			<pubDate>Thu, 15 Oct 2009 15:31:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Apple Milkshake</title>
			<link>http://www.recipezaar.com/396606</link>
			<description>I played around forever before I came up with this perfect shake -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396606</guid>
			<pubDate>Tue, 27 Oct 2009 01:47:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Realtor's Cookies &amp;amp; Cream Shake</title>
			<link>http://www.recipezaar.com/398173</link>
			<description>We just LOVE this shake.  You can adjust the amount of coffee granules to suit your taste.  I use just 1/2 tablespoon but you can use up to 2 full tablespoons.  Crumble extra cookies over the top for a decorative look. -- posted by &lt;a href="http://www.recipezaar.com/member/1105991"&gt;Realtor by day, Chef by night&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398173</guid>
			<pubDate>Fri, 06 Nov 2009 20:28:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Toasted Marshmallow Milk Shake</title>
			<link>http://www.recipezaar.com/398458</link>
			<description>My son found this recipe on-line and had to try it.  It is very good.  I toast the marshmallows in the 400 degree oven by putting them on parchment paper in a cookie sheet.  It takes about 3-5 minutes for them to get nicely toasted on top. -- posted by &lt;a href="http://www.recipezaar.com/member/254932"&gt;Good Cook Wanda&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398458</guid>
			<pubDate>Sun, 08 Nov 2009 20:12:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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