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		<title>Recipezaar: Salads,Tuna recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Salads,Tuna</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Wed, 10 Feb 2010 02:08:56 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 02:08:56 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Pedestrian Salad Nicoise</title>
			<link>http://www.recipezaar.com/261952</link>
			<description>This salad nicoise is definitely not traditional, but darn is it ever tasty!! It's cheap to make, super healthy, and addictively delish. Makes a lot and is a great next day lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/503618"&gt;ieatfoOOod&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/261952</guid>
			<pubDate>Mon, 29 Oct 2007 01:55:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Tuna Salad</title>
			<link>http://www.recipezaar.com/262391</link>
			<description>My version of a similar tuna salad offered at the deli counter at Whole Foods Market. -- posted by &lt;a href="http://www.recipezaar.com/member/512309"&gt;Susiecat too&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/262391</guid>
			<pubDate>Wed, 31 Oct 2007 01:05:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mayo-Free Tuna Salad</title>
			<link>http://www.recipezaar.com/263204</link>
			<description>I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad.  It turned out to be a delightfully fresh tasting tuna salad. -- posted by &lt;a href="http://www.recipezaar.com/member/611588"&gt;Chef #611588&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/263204</guid>
			<pubDate>Sat, 03 Nov 2007 20:21:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Chickpea Fennel and Orange Salad</title>
			<link>http://www.recipezaar.com/264031</link>
			<description>This is from one of my Food &amp;amp; Wine Cookbooks. This is just the sort of thing I love taking to work for lunch. Serve with some pita bread. -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264031</guid>
			<pubDate>Wed, 07 Nov 2007 02:21:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Rice Noodle &amp;amp; Tuna Salad  Ww 5 Pnts</title>
			<link>http://www.recipezaar.com/264177</link>
			<description>Something different for my lunch -- posted by &lt;a href="http://www.recipezaar.com/member/446523"&gt;Sonya01&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264177</guid>
			<pubDate>Wed, 07 Nov 2007 15:24:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna, White Bean and Fennel Salad</title>
			<link>http://www.recipezaar.com/264286</link>
			<description>From the Australian BH&amp;amp;G Diabetic Living issue 12 2007. Marinating and resting times (35 minutes) have not been included. -- posted by &lt;a href="http://www.recipezaar.com/member/286566"&gt;I'mPat&lt;/a&gt;</description>
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			<pubDate>Thu, 08 Nov 2007 00:51:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Bean Salad</title>
			<link>http://www.recipezaar.com/265842</link>
			<description>This is a beautiful and healthful salad based on the one found in South Beach Diet Cookbook.  I don't use fat-free or margarine products -- so substitute them back in for the real deal in Phase 1! -- posted by &lt;a href="http://www.recipezaar.com/member/599450"&gt;mersaydees&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/265842</guid>
			<pubDate>Thu, 15 Nov 2007 01:56:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Macaroni Salad</title>
			<link>http://www.recipezaar.com/266287</link>
			<description>Macaroni salad the way mom used to make. Measurements are more according to taste - add more or less of what you like/don't like. -- posted by &lt;a href="http://www.recipezaar.com/member/652687"&gt;Stormy1x2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266287</guid>
			<pubDate>Sat, 17 Nov 2007 13:19:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Mayo Tuna Salad</title>
			<link>http://www.recipezaar.com/269560</link>
			<description>. -- posted by &lt;a href="http://www.recipezaar.com/member/488173"&gt;Chef #488173&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269560</guid>
			<pubDate>Mon, 03 Dec 2007 02:21:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad With Edamame Hummus</title>
			<link>http://www.recipezaar.com/269957</link>
			<description>Yummy served with pita, or cucumber slices. -- posted by &lt;a href="http://www.recipezaar.com/member/645905"&gt;loveleesmile&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269957</guid>
			<pubDate>Wed, 05 Dec 2007 03:14:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemony Tuna Salad With Tahini Dressing</title>
			<link>http://www.recipezaar.com/270414</link>
			<description>This salad recipe is also from the cookbook &amp;quot;take a tin of tuna&amp;quot; by Joie Warner. I'm having it for my lunch right now :) -- posted by &lt;a href="http://www.recipezaar.com/member/345852"&gt;grapefruit&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/270414</guid>
			<pubDate>Sat, 08 Dec 2007 02:01:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mirin Marinade</title>
			<link>http://www.recipezaar.com/272508</link>
			<description>This is superb on ahi or scallops to be grilled and served either on a salad or as a main course.  Try it with the Pineapple Wasabi Aioli for dipping.  Yum!  It is enough for 2 good sized ahi steaks (3/4 pound total)or about 1/2 pound large scallops.  Reserve an ounce to use as a baste during the grilling process to avoid cross contamination. -- posted by &lt;a href="http://www.recipezaar.com/member/690375"&gt;KauaiCarolAnn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/272508</guid>
			<pubDate>Wed, 19 Dec 2007 02:26:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna  Salad</title>
			<link>http://www.recipezaar.com/274924</link>
			<description>great tuna salad -- posted by &lt;a href="http://www.recipezaar.com/member/686213"&gt;Chef #686213&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/274924</guid>
			<pubDate>Mon, 31 Dec 2007 02:35:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Italian Tuna Salad Toss (Diabetic)</title>
			<link>http://www.recipezaar.com/276163</link>
			<description>This sounds like it would be a great lunch-time salad. Cooking time does not include time to cook the green beans. From the American Diabetes Association. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276163</guid>
			<pubDate>Thu, 03 Jan 2008 21:41:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Middle Eastern Tuna Salad</title>
			<link>http://www.recipezaar.com/276908</link>
			<description>Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. -- posted by &lt;a href="http://www.recipezaar.com/member/141293"&gt;KelBel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/276908</guid>
			<pubDate>Mon, 07 Jan 2008 16:27:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna, Olive and Anchovy Salad</title>
			<link>http://www.recipezaar.com/277384</link>
			<description>A great little salad which is tasty, filling and very very easy. Makes 2 portions. -- posted by &lt;a href="http://www.recipezaar.com/member/252288"&gt;flibble&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/277384</guid>
			<pubDate>Tue, 08 Jan 2008 00:11:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Tuna Salad</title>
			<link>http://www.recipezaar.com/281993</link>
			<description>A little more of an &amp;quot;exotic&amp;quot; tuna salad.  Good in a pita or on a bed of leafy greens. -- posted by &lt;a href="http://www.recipezaar.com/member/199848"&gt;*Parsley*&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/281993</guid>
			<pubDate>Mon, 28 Jan 2008 02:09:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Tuna Salad</title>
			<link>http://www.recipezaar.com/285535</link>
			<description>This is a tasty savory and a little bit sweet tuna salad.  It has a very distinct flavor---at first bite you're thinking, &amp;quot;Do I like this or not?&amp;quot;  But the more you eat, the better it tastes!  Cook time includes chill time and egg-boiling time. -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285535</guid>
			<pubDate>Sat, 09 Feb 2008 12:34:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lori's Tuna Salad</title>
			<link>http://www.recipezaar.com/287970</link>
			<description>This is a hit at BBQ parties!  It is the unwritten rule that I bring this to any of my friend's parties.  It is great in the summer and kids like it too!  All ingredients are guesstimates and should be adjusted according to your preference.  Note:  for parties I usually double the recipe because it goes fast!
Fast and easy to make, the longest part is making the noodles -- posted by &lt;a href="http://www.recipezaar.com/member/769314"&gt;MnGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287970</guid>
			<pubDate>Sat, 23 Feb 2008 03:10:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives</title>
			<link>http://www.recipezaar.com/288176</link>
			<description>The title is pretty self explanatory. It's healthy, good for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/676943"&gt;chef_matt85&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/288176</guid>
			<pubDate>Sat, 23 Feb 2008 23:28:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan Tuna</title>
			<link>http://www.recipezaar.com/289071</link>
			<description>Flavorful, colorful and uses no mayo so high in protein, low in saturated fat. Cook time is chill time. This is a 'wanna be contest winner that I created for the Ready Set Cook #11 contest but I could only submit three entries. -- posted by &lt;a href="http://www.recipezaar.com/member/143318"&gt;~Jen~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/289071</guid>
			<pubDate>Wed, 27 Feb 2008 19:31:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Cannellini Salad With Lemon</title>
			<link>http://www.recipezaar.com/293164</link>
			<description>This is a low glycemic recipe. The tuna bean salad will keep in the fridge, covered for up to 1 day. -- posted by &lt;a href="http://www.recipezaar.com/member/427184"&gt;kelly in TO&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293164</guid>
			<pubDate>Thu, 20 Mar 2008 23:27:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna, Cheese and Pasta Salad</title>
			<link>http://www.recipezaar.com/294323</link>
			<description>Three-color pasta, cubed cheese, tuna, and roasted sweet peppers blend into a spunky salad that we enjoy over 2 suppers during hot summer days. This is an excellent salad that I've served with or without cashews since sometimes I forget those. Fresh basil is essential to this recipe and we just have some fancy fresh breads and butter with it. I don't recall which of my magazines I got this from but it's favorite of mine. -- posted by &lt;a href="http://www.recipezaar.com/member/44383"&gt;Cher Jewhurst&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294323</guid>
			<pubDate>Tue, 25 Mar 2008 21:21:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salade Nicoise With Vinaigrette Dressing</title>
			<link>http://www.recipezaar.com/295024</link>
			<description>This is another Nicoise recipe.  We love the combo of flavors and it is very filling. -- posted by &lt;a href="http://www.recipezaar.com/member/140132"&gt;mommyoffour&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295024</guid>
			<pubDate>Fri, 28 Mar 2008 02:08:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna (Or Chicken) Macaroni Supper Salad</title>
			<link>http://www.recipezaar.com/295138</link>
			<description>This is great in the summertime, when the last thing you want for dinner is something hot.  (Preparation time given does not include chilling time.) -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295138</guid>
			<pubDate>Fri, 28 Mar 2008 17:59:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Tuna Pasta Salad With Warm Black Olive Vinaigrette</title>
			<link>http://www.recipezaar.com/295658</link>
			<description>Whenever a salad calls for tuna, I prefer to use a can of Italian olive oil-packed tuna.  It has a more robust flavor and makes the tuna a little less ordinary. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295658</guid>
			<pubDate>Mon, 31 Mar 2008 23:26:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pesto Tuna Chickpea Salad</title>
			<link>http://www.recipezaar.com/295696</link>
			<description>This is a nice twist on a salad you can have any time of the year, as a side dish (or bring it along for a protein-packed lunch). -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295696</guid>
			<pubDate>Tue, 01 Apr 2008 00:09:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Tuna Filling</title>
			<link>http://www.recipezaar.com/295830</link>
			<description>A tasty, filling and healthy tuna salad mix that is perfect for baked potatoes, sandwiches, wraps, pitas.......etc. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295830</guid>
			<pubDate>Wed, 02 Apr 2008 00:33:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Lemony Tuna Salad</title>
			<link>http://www.recipezaar.com/295982</link>
			<description>This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own. -- posted by &lt;a href="http://www.recipezaar.com/member/719083"&gt;tomsawyer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/295982</guid>
			<pubDate>Thu, 03 Apr 2008 00:56:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Salad Nicoise With Whole Wheat Croutons</title>
			<link>http://www.recipezaar.com/296331</link>
			<description>This gets on the table pretty fast, and is a nice, elegant (yet hearty) meal.  It happens to be a particular summertime favorite of mine.l -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296331</guid>
			<pubDate>Thu, 03 Apr 2008 17:10:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Condiglione (Italian Tuna Salad)</title>
			<link>http://www.recipezaar.com/296499</link>
			<description>In the hot, humid summer months, I prefer to have a cool, refreshing salad for dinner.  This happens to be one of my favorites. -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296499</guid>
			<pubDate>Fri, 04 Apr 2008 16:28:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Health Magazine Tuna Salad</title>
			<link>http://www.recipezaar.com/296961</link>
			<description>This recipe is from the Jan/Feb. 2008 issue of Health Magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/394810"&gt;bojmom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296961</guid>
			<pubDate>Mon, 07 Apr 2008 17:52:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Salad Ala Barefoot Contessa Ina Garten</title>
			<link>http://www.recipezaar.com/298275</link>
			<description>One of the yummiest salads I have ever had and thought I would share. -- posted by &lt;a href="http://www.recipezaar.com/member/206666"&gt;Toriland&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/298275</guid>
			<pubDate>Mon, 14 Apr 2008 18:21:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan Bean Salad</title>
			<link>http://www.recipezaar.com/301372</link>
			<description>E-mailed to me from diabeticgormet.com -- posted by &lt;a href="http://www.recipezaar.com/member/4291"&gt;SweetSueAl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301372</guid>
			<pubDate>Tue, 29 Apr 2008 23:59:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Tuna Pasta Salad</title>
			<link>http://www.recipezaar.com/301519</link>
			<description>I used to love Tuna Helper's Pasta Salad and was so disappointed when they discontinued it. Over the years I've kicked around different ideas. This is what I think is a fairly close approximation to it. -- posted by &lt;a href="http://www.recipezaar.com/member/219488"&gt;Dooners&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/301519</guid>
			<pubDate>Wed, 30 Apr 2008 17:59:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Layered Tuna Salad - South Beach Diet</title>
			<link>http://www.recipezaar.com/303894</link>
			<description>This is a recipe from Kraft for all phases of the South Beach Diet.  Not sure why they call it a &amp;quot;layered&amp;quot; salad because once you toss it, it's not layered anymore! -- posted by &lt;a href="http://www.recipezaar.com/member/461724"&gt;mailbelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/303894</guid>
			<pubDate>Fri, 16 May 2008 13:53:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Trio of T's Salad  (Tuna, Tomato and Tarragon)</title>
			<link>http://www.recipezaar.com/305253</link>
			<description>This is a Yummy salad! Such fantastic flavors in one place! Super easy, low in fat, and eye appeal galore! I have read that by soaking the red onion in water for 20 minutes will tame it a bit, but I've never felt the need for it. Feel free to use your favorite salad spices, such as, McCormick's Salad Supreme, it's great, but not everyone would care for it. -- posted by &lt;a href="http://www.recipezaar.com/member/253974"&gt;FLUFFSTER&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/305253</guid>
			<pubDate>Wed, 28 May 2008 00:39:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta Primavera Salad</title>
			<link>http://www.recipezaar.com/308300</link>
			<description>Got this off a Starkist tuna package. -- posted by &lt;a href="http://www.recipezaar.com/member/311484"&gt;Para_chan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308300</guid>
			<pubDate>Mon, 09 Jun 2008 02:46:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summer Pasta Salad</title>
			<link>http://www.recipezaar.com/308528</link>
			<description>This is the quintessential summer comfort food. When it was too hot to cook or eat a heavy dinner, my mother would often make this as a light summer meal. The leftovers taste great the next day! NOTE: Many of the spices can be adjusted to taste. I like to experiment with new flavors, like adding dill or curry powder. (cooking time is boiling the pasta and eggs, while prep time is chopping and mixing) -- posted by &lt;a href="http://www.recipezaar.com/member/316765"&gt;kolleen1021&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308528</guid>
			<pubDate>Tue, 10 Jun 2008 02:39:04 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Antipasto - Homemade Tuna Fish With Nicoise Salad</title>
			<link>http://www.recipezaar.com/309112</link>
			<description>The basics of the Nicoise Salad are from Ina Garten, the Tuna recipe is from Emeril and the potatoes are from recipe #90822.  The combination of the recipes is divine!  I have changed the recipes a bit to fit our tastes.  The homemade tuna really is the star of the show!  Pls. note you have to go to recipe #90822 for instructions.  Make the full recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/486078"&gt;Karen's Krazy Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309112</guid>
			<pubDate>Fri, 13 Jun 2008 01:43:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>A Perfect Salade Nicoise</title>
			<link>http://www.recipezaar.com/309855</link>
			<description>Tuna fish gets a French accent in this refreshing classic!  (Make it even more refreshing with a nice glass of Chardonnay.) -- posted by &lt;a href="http://www.recipezaar.com/member/386585"&gt;JackieOhNo!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309855</guid>
			<pubDate>Wed, 18 Jun 2008 01:20:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Fat Tuna Salad</title>
			<link>http://www.recipezaar.com/311606</link>
			<description>A low fat tuna salad recipe with a little cocktail sauce kick! -- posted by &lt;a href="http://www.recipezaar.com/member/875433"&gt;Chef #875433&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311606</guid>
			<pubDate>Wed, 02 Jul 2008 05:37:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>My Tuna Salad!</title>
			<link>http://www.recipezaar.com/311925</link>
			<description>This takes all of about 1 minute to whip up using just condiments! It's so easy, so delicious, and quite healthy. Great for sandwiches, tuna melts, or with your favorite crackers. -- posted by &lt;a href="http://www.recipezaar.com/member/371590"&gt;jafontenot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/311925</guid>
			<pubDate>Fri, 04 Jul 2008 03:44:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ceviche</title>
			<link>http://www.recipezaar.com/317325</link>
			<description>Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially &amp;quot;cooking&amp;quot; it. The result is a less fishy-tasting dish than other uncooked seafood.

Note: Other types of fresh seafood (such as lobster, shrimp, scallops, octopus, etc) may be substituted for the fish, if desired.  Always purchase the freshest seafood you can find, preferably sushi-grade. -- posted by &lt;a href="http://www.recipezaar.com/member/907242"&gt;Sephardi Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317325</guid>
			<pubDate>Mon, 04 Aug 2008 21:57:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ahi Poke</title>
			<link>http://www.recipezaar.com/319289</link>
			<description>GREAT fresh Tuna recipe! -- posted by &lt;a href="http://www.recipezaar.com/member/920918"&gt;Sandi Pants Loves To Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/319289</guid>
			<pubDate>Wed, 13 Aug 2008 01:14:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Ill Tuna Fish Salad</title>
			<link>http://www.recipezaar.com/320504</link>
			<description>this is really tasty and really really easy to make -- posted by &lt;a href="http://www.recipezaar.com/member/927848"&gt;Chef #927848&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320504</guid>
			<pubDate>Wed, 20 Aug 2008 00:22:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salad Nicoise</title>
			<link>http://www.recipezaar.com/324820</link>
			<description>A hearty salad that is almost a meal in itself. Serve for lunch or with a light supper.
This recipe can easily be doubled. -- posted by &lt;a href="http://www.recipezaar.com/member/423539"&gt;SueVM&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324820</guid>
			<pubDate>Thu, 11 Sep 2008 21:31:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Tuna Salad Spread</title>
			<link>http://www.recipezaar.com/329247</link>
			<description>Tuna is one of the best items to have in your pantry, even if you have a small pantry. The new tuna pouches are one of the easiest things to slip into your purse or carry-all. This is a tasty low-calorie meal you can enjoy any time of the day.Great on whole-grain wheat bread.I like to add a little bit of chopped of tomato. For the ease in the servings to the computer, it makes 5 1/4 oz. servings. Cooking time is changed to chill time. This came from Lillie Ross' column. -- posted by &lt;a href="http://www.recipezaar.com/member/253974"&gt;FLUFFSTER&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329247</guid>
			<pubDate>Mon, 06 Oct 2008 17:11:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Pasta Salad</title>
			<link>http://www.recipezaar.com/330957</link>
			<description>I love this salad for a light lunch or as one of the salads when I have a buffet-type meal. Any kind of tuna works well, but I usually use light tuna in oil for this recipe. Light mayonnaise can be used for this recipe. It tastes best when made ahead. -- posted by &lt;a href="http://www.recipezaar.com/member/480195"&gt;Pesto lover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330957</guid>
			<pubDate>Thu, 16 Oct 2008 00:23:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice &amp;amp; Tuna Salad</title>
			<link>http://www.recipezaar.com/337833</link>
			<description>Perfect for lunch or a light supper.
Adapted from All Recipes.
Be sure to be ready to sit down and eat when it is ready. -- posted by &lt;a href="http://www.recipezaar.com/member/303700"&gt;Lorrie in Montreal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337833</guid>
			<pubDate>Mon, 17 Nov 2008 22:21:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Pasta Salad</title>
			<link>http://www.recipezaar.com/338036</link>
			<description>Gourmet |  June 2004 -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/338036</guid>
			<pubDate>Mon, 17 Nov 2008 23:48:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thai Tuna or Chicken and Fruit Salad With Dressing</title>
			<link>http://www.recipezaar.com/342805</link>
			<description>From Thai Cooking and More -- posted by &lt;a href="http://www.recipezaar.com/member/21399"&gt;Karen From Colorado&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342805</guid>
			<pubDate>Tue, 09 Dec 2008 23:19:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cattleships Tuna Egg Salad</title>
			<link>http://www.recipezaar.com/345980</link>
			<description>A cold mixture of tuna, egg and other ingredients. It can be used to make sandwiches, as a salad over lettuce, as a spread, or as a snack by itself. I first made this when I was in college in Texas back in the 80's. A few potato chips goes great with a sandwich made with this salad. -- posted by &lt;a href="http://www.recipezaar.com/member/15729"&gt;Cattleships&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345980</guid>
			<pubDate>Tue, 30 Dec 2008 19:35:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Mix Salad</title>
			<link>http://www.recipezaar.com/347588</link>
			<description>A great combination of tuna fish with pepperoni in a salad. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/347588</guid>
			<pubDate>Tue, 06 Jan 2009 23:57:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom and Tuna Couscous</title>
			<link>http://www.recipezaar.com/351862</link>
			<description>This can be made the night before ready to take to work the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351862</guid>
			<pubDate>Mon, 26 Jan 2009 00:50:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Warm Dijon Salmon Salad</title>
			<link>http://www.recipezaar.com/352561</link>
			<description>This is a really nice, healthy salad. For a really quick change, tinned salmon could be substituted for salmon fillets. -- posted by &lt;a href="http://www.recipezaar.com/member/600455"&gt;DiLo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/352561</guid>
			<pubDate>Wed, 28 Jan 2009 01:07:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Creamy Tuna Twist</title>
			<link>http://www.recipezaar.com/354240</link>
			<description>old recipe from darlene kossman -- posted by &lt;a href="http://www.recipezaar.com/member/107135"&gt;Dienia B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/354240</guid>
			<pubDate>Fri, 06 Feb 2009 11:54:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuscan Chickpea Tuna Salad</title>
			<link>http://www.recipezaar.com/356175</link>
			<description>Just made this up off the top of my head.  It would be good with diced tomatoes.  But I didn't have any -- posted by &lt;a href="http://www.recipezaar.com/member/365540"&gt;ThinkAndDrive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/356175</guid>
			<pubDate>Mon, 16 Feb 2009 12:21:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna &amp;amp; Caper Panzanella</title>
			<link>http://www.recipezaar.com/357050</link>
			<description>A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer's day. You need firm bread with a good structure for this salad as a softer loaf will disintegrate. If you don't have ciabatta, use any country loaf with a good crust, or pita bread. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357050</guid>
			<pubDate>Sun, 22 Feb 2009 15:33:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and White Bean Salad</title>
			<link>http://www.recipezaar.com/357733</link>
			<description>This makes a great main dish in the summer, or can be used as a side dish any time.  It makes a great alternative to pasta salads when you're trying to be carb-conscious, and is very high in fiber.  Servings are based on use as a side dish, and cooking time is refrigeration time. -- posted by &lt;a href="http://www.recipezaar.com/member/48107"&gt;Felix4067&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357733</guid>
			<pubDate>Wed, 25 Feb 2009 10:24:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato, Tuna &amp;amp; Egg Salad (21 Day Wonder Diet : Day 2 )</title>
			<link>http://www.recipezaar.com/358643</link>
			<description>This is Day 2: Lunch, on the 21 Day Wonder Diet.  You can make this salad the night before, and store it in the fridge.  If you cook the potatoes in the microwave, be sure to prick them all over with a fork.  This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe). -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358643</guid>
			<pubDate>Mon, 02 Mar 2009 13:29:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Orange, Kumara &amp;amp; Tuna Salad (21 Day Wonder Diet: Day 4)</title>
			<link>http://www.recipezaar.com/359025</link>
			<description>This is Day 4: Lunch, on th e21 Day Wonder Diet.  You can use pumpkin instead of kumara if you like.  It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch.  This lunch is to be followed by an afternoon snack of 125g strawberries. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359025</guid>
			<pubDate>Wed, 04 Mar 2009 14:44:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dijon-Cilantro Tuna Salad on Whole Grain Bread</title>
			<link>http://www.recipezaar.com/359277</link>
			<description>Published in Bon Appetit April 2009. For the longest time I wouldn't eat tuna salad because eating meat from a can just seemed gross! But one Friday night I was pressed for time and needed to make something for dinner for myself and my hubby. I randomly threw some stuff together and made a tuna salad which was surprisingly good. Now that eating meat from a can (well at least tuna) doesn't bother me I'm on the look out for tuna salad recipes and this one sounds great! -- posted by &lt;a href="http://www.recipezaar.com/member/930100"&gt;Queen Dana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359277</guid>
			<pubDate>Thu, 05 Mar 2009 16:20:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)</title>
			<link>http://www.recipezaar.com/359546</link>
			<description>This is Day 8: Lunch, on the 21 Day Wonder Diet.  You can make this salad a day ahead.  This lunch is to be followed by an afternoon snack of 1 small banana. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359546</guid>
			<pubDate>Sat, 07 Mar 2009 02:35:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Tuna Salad</title>
			<link>http://www.recipezaar.com/360292</link>
			<description>I'm not sure why this is deemed 'Italian' - I mean I know it has basil and balsamic vinegar, but I don't think it's actually from Italy. Regardless it is really a delicious and simple salad. Every time I make it, I wonder why I don't do it more often! **cook time is cool time** -- posted by &lt;a href="http://www.recipezaar.com/member/209318"&gt;Georgiapea&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/360292</guid>
			<pubDate>Wed, 11 Mar 2009 02:02:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Tabbouleh (21 Day Wonder Diet: Day 18)</title>
			<link>http://www.recipezaar.com/363222</link>
			<description>This is Day 18: Lunch, on the 21 Day Wonder Diet.  This is to be followed by an afternoon snack of 1 small pear. -- posted by &lt;a href="http://www.recipezaar.com/member/450004"&gt;Sara 76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363222</guid>
			<pubDate>Sat, 28 Mar 2009 02:36:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Reduced Fat Tuna Tarragon Pasta Salad</title>
			<link>http://www.recipezaar.com/363857</link>
			<description>Local restaurant serves a tuna tarragon and my wife loves it. She asked me
to come up with a &amp;quot;close to&amp;quot; version lower in volume, fat, and fat/calories.
She really loves this version. I used store brands where I could and I use
either canola or olive oil. I use whole wheat and spinach pastas for &amp;quot;show&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/1220548"&gt;Chef #1220548 brigdone&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363857</guid>
			<pubDate>Wed, 01 Apr 2009 03:29:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mediterranean Couscous Salad</title>
			<link>http://www.recipezaar.com/364234</link>
			<description>This is great to whip up for a filling lunch and a nice change from a sandwich.  I made this using recipe #57642 which was perfect for our taste.  The amount of dressing is optional and the salad should be moistened to individual taste.  Serve this was pita bread wedges or crisp crackers. -- posted by &lt;a href="http://www.recipezaar.com/member/133174"&gt;PaulaG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364234</guid>
			<pubDate>Fri, 03 Apr 2009 12:47:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Catherine Ann's Enticing Tuna Salad - the Longmeadow Farm</title>
			<link>http://www.recipezaar.com/364964</link>
			<description>This recipe was saved from many years ago (35) when my then future MIL and I would enjoy a cool, refreshing &amp;quot;time-out&amp;quot; on her screened in porch. Never finding tuna in a can&amp;quot; or a tuna from &amp;quot;anywhere&amp;quot; to be especially great tasting, particularly to my immature palette (I was probably 19 yers.old) I would hem and haw about how I was already full, wasn't hungry, etc...etc...until one day, I thought I would take the plunge and just eat it. And it was as delightful as promised. Maybe it was the time spent with this woman that had such an impact on my life, maybe it was the summer  breeze softly making the wind chimes &amp;quot;tinkle&amp;quot; in the distance, either way, I have loved this method of making this simple sandwich ever since. So with great fondness for a great woman, I present to you, the reader, Catherine-Anne's simply lovely tuna salad. -- posted by &lt;a href="http://www.recipezaar.com/member/428885"&gt;Andi of Longmeadow Farm&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/364964</guid>
			<pubDate>Wed, 08 Apr 2009 02:04:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yellowfin Tuna Summer Salad</title>
			<link>http://www.recipezaar.com/366142</link>
			<description>Could there be a more delightful dish to usher in the beginning of the warm weather season than a delicious, crispy salad? As an added bonus, this salad is as pretty as a picture and tastes as good as it looks!
  We have used both the Yellowfin tuna (also known as Ahi tuna) marinated in lemon dill and olive oil, and the one with roasted garlic in olive oil. Both are equally delicious. 
  My husband and I have a newsletter publishing company and work from home. I came up with this recipe because I needed something crunchy and filling for a mid-day meal. And one that wasn't calorie laden. -- posted by &lt;a href="http://www.recipezaar.com/member/1211955"&gt;Olivia Paige&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366142</guid>
			<pubDate>Thu, 16 Apr 2009 01:58:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nicoise Salad With Grilled Tuna</title>
			<link>http://www.recipezaar.com/366838</link>
			<description>This is our familys favorite Nicoise salad.  You can substitute canned tuna or grilled chicken for the grilled tuna.  Change out the vegetables to suit your taste.  The dressing is the best part  flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens.  I like to use a mix of lettuces in this salad  for flavor and appearance.  Serving size is a generous plateful. -- posted by &lt;a href="http://www.recipezaar.com/member/112864"&gt;dianegrapegrower&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/366838</guid>
			<pubDate>Mon, 20 Apr 2009 00:41:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Asian Tuna Salad</title>
			<link>http://www.recipezaar.com/368943</link>
			<description>Wonderful flavours and nice and light meal for those warm summer nights to come. You can use less tuna for good results. You can also vary the salad to your liking. -- posted by &lt;a href="http://www.recipezaar.com/member/869184"&gt;Deantini&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368943</guid>
			<pubDate>Fri, 01 May 2009 03:19:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna, Asparagus, New Potato Salad/Chive Vinaigrette/Fried Capers</title>
			<link>http://www.recipezaar.com/369085</link>
			<description>A springy take on Nicoise salad, with radishes and asparagus in place of tomatoes and haricots verts.  Very exciting and oh so good! Bon Appetit Magazine, April 2009 edition. Recipe: Molly Stevens - a cooking teacher and a James Beard Award-winning cookbook author, who lives in Vermont. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369085</guid>
			<pubDate>Sat, 02 May 2009 03:05:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Butter Bean, Tuna &amp;amp; Celery Seed</title>
			<link>http://www.recipezaar.com/372293</link>
			<description>Big creamy butter beans give a tuna and celery salad terrific heartiness! The salad would also be delicious spooned over slices of warm grilled country bread. Recipe by Melissa Rubel from Food &amp;amp; Wine Magazine.:) From Pairing of the Day, April 2008 - Canned Bean Cuisine.They suggest a crisp, citrusy Sauvignon Blanc 2005 Brassfield Estate High Serenity Ranch.I just made a mistake - I marked this for Diabetics (only if you eat it as a whole meal) otherwise I will try to have it removed). -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/372293</guid>
			<pubDate>Sat, 16 May 2009 10:50:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau</title>
			<link>http://www.recipezaar.com/373908</link>
			<description>This is from &amp;quot;Cuisines of Portuguese Encounters&amp;quot;, in which the author gives the recipes for things she has sampled in Portugal and its former colonies.  I haven't made it yet. -- posted by &lt;a href="http://www.recipezaar.com/member/340141"&gt;Debbie R.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/373908</guid>
			<pubDate>Sat, 23 May 2009 17:45:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Clean Eating Cabbage Salad With Tuna</title>
			<link>http://www.recipezaar.com/374261</link>
			<description>Entered for safe-keeping. From Clean Eating, May/June 2009.  A Japanese inspired salad. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374261</guid>
			<pubDate>Mon, 25 May 2009 22:39:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Fish Sandwiches</title>
			<link>http://www.recipezaar.com/375968</link>
			<description>When I was a child my Mom just used tuna packed in spring water mixed with a spoonful of Miracle Whip salad dressing, but when I became an adult my tastes changed. *Note: Cooking time: is toasting time. -- posted by &lt;a href="http://www.recipezaar.com/member/804550"&gt;Acadia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/375968</guid>
			<pubDate>Sat, 06 Jun 2009 02:58:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Artichoke and Ripe Olive Tuna Salad</title>
			<link>http://www.recipezaar.com/376844</link>
			<description>An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/376844</guid>
			<pubDate>Thu, 11 Jun 2009 12:03:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Pasta Salad</title>
			<link>http://www.recipezaar.com/377089</link>
			<description>This is a quick and simple lunch or light supper from 2009 Taste of Home Annual Recipes (courtesy of Sue Gronholz, Beaver Dam, Wisconsin).  I doubled the recipe to have leftovers during the week.  I followed the recipe except I used whole wheat pasta shells, red onion, regular mayonnaise (1 cup instead of 2 cups), and I tripled the peas.  I also used 1/2 teaspoon salt and decided to add lemon pepper seasoning at the end for flavor.  Works great when you're hungry now and need something quick.  Yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377089</guid>
			<pubDate>Sun, 14 Jun 2009 21:14:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthier Tuna Salad</title>
			<link>http://www.recipezaar.com/379073</link>
			<description>This is a sightly healthier version of tuna salad, but it still tastes creamy and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/822135"&gt;carebear18&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379073</guid>
			<pubDate>Fri, 26 Jun 2009 03:09:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Waldorf Salad</title>
			<link>http://www.recipezaar.com/380687</link>
			<description>From Oxygen Magazine May 2009 -- posted by &lt;a href="http://www.recipezaar.com/member/992845"&gt;TattooedMamaof2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380687</guid>
			<pubDate>Wed, 08 Jul 2009 02:02:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pita Pockets Stuffed With Chunky Tuna Salad</title>
			<link>http://www.recipezaar.com/381900</link>
			<description>Tuna salad sandwiches continue to be very popular.  You're sure to find them on the menu of just about any diner or sandwich shop.  This delicious Tuna Salad Pita Pocket gives you tuna, veggies, cheese, and grains all in one handful. Serve with a pickle and enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/883141"&gt;Feast Your Eyes!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381900</guid>
			<pubDate>Fri, 17 Jul 2009 02:26:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Avocado Salad</title>
			<link>http://www.recipezaar.com/382117</link>
			<description>This healthy salad is simple and delicious. High protein, low carb, good fats. -- posted by &lt;a href="http://www.recipezaar.com/member/371590"&gt;jafontenot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382117</guid>
			<pubDate>Sun, 19 Jul 2009 15:56:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts</title>
			<link>http://www.recipezaar.com/383473</link>
			<description>Plan to use this in big hollowed out garden fresh tomatoes for a cold supper. A cold refreshing scrumptious supper! Toasted pita chips on the side. From The Wichita Eagle - they report finding it as &amp;quot; The Internet is positively boiling over with gorgeous, expertly done food blogs - like Pinch My Salt. It originates from a cook named Nicole in San Diego. Here's one of her many tempting recipes.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383473</guid>
			<pubDate>Thu, 30 Jul 2009 11:12:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Classic Tuna Salad</title>
			<link>http://www.recipezaar.com/383982</link>
			<description>If you want a tuna salad fresh of a fishy or metallic taste - you need to drain the tuna. put it in a fine meshed colander; don't just drain if from the can. Rinse the tuna with cold water and while rinsing, break up the chunks with your fingers so that the flakes of tuna are uniform in size. After rinsing, put colander of tuna in the refrigerator for 30 mins while it drains. -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383982</guid>
			<pubDate>Mon, 03 Aug 2009 11:52:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>French Tuna Salad</title>
			<link>http://www.recipezaar.com/383986</link>
			<description>This recipe makes 4 servings or enough salad to fill 2 large beefsteak tomatoes. Fill the tomatoes shortly before serving so that the excess moisture from the tomatoes doesn't leek into the salad. -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383986</guid>
			<pubDate>Mon, 03 Aug 2009 11:52:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Penne and Tuna Pasta Salad</title>
			<link>http://www.recipezaar.com/385232</link>
			<description>I was in search for a pasta salad that had tuna in it....I came across a recipe that I thought would be perfect but made so many changes I had to post it as a new recipe.  I hope you like this recipe as much as I did.  Cook time equals cook time for pasta.  Prep time is the time it takes to assemble the rest of the ingredient with the cooked pasta. -- posted by &lt;a href="http://www.recipezaar.com/member/167527"&gt;Tiny_Toodles&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/385232</guid>
			<pubDate>Wed, 12 Aug 2009 15:05:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rachael Ray's Ligurian Tuna Salad</title>
			<link>http://www.recipezaar.com/386300</link>
			<description>This is a nice combination of ingredients that makes your tuna salad anything but traditional.  I used red leaf lettuce, and I didn't have caper berries.  The fresh basil and parsley give this a nice flavor.  Recipe from Rachael Ray's Cooking 'Round the Clock--30 Minute Meals. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386300</guid>
			<pubDate>Wed, 19 Aug 2009 14:18:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Panzanella Salad</title>
			<link>http://www.recipezaar.com/388247</link>
			<description>This is a light and refreshing tuna salad that I sometimes make instead of a mayonnaise tuna salad. -- posted by &lt;a href="http://www.recipezaar.com/member/311003"&gt;TasteTester&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388247</guid>
			<pubDate>Tue, 01 Sep 2009 14:18:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna and Bean Salad</title>
			<link>http://www.recipezaar.com/390760</link>
			<description>An all-time favorite Italian salad, this won't take long to make and is great for lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390760</guid>
			<pubDate>Thu, 17 Sep 2009 15:42:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Beany Tuna Salad</title>
			<link>http://www.recipezaar.com/391964</link>
			<description>A rootin-tootin type of salad -- posted by &lt;a href="http://www.recipezaar.com/member/778296"&gt;abe ray&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391964</guid>
			<pubDate>Mon, 28 Sep 2009 01:44:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Egg Salad</title>
			<link>http://www.recipezaar.com/392436</link>
			<description>This is the recipe I use for my family and its always a hit.  I use an equal amount of finely chopped hard boiled egg added to a can of tuna (I prefer the albacore tuna).  For those who don't care for a strongish fish flavor in their tuna salad, this'll do it for you.  It truely is awesome.  Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/122878"&gt;Happy Hippie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392436</guid>
			<pubDate>Tue, 29 Sep 2009 11:25:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Seared Ahi Tuna Salad</title>
			<link>http://www.recipezaar.com/392833</link>
			<description>From the Avalon Restaurant and Bar, Lahaina, Maui. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392833</guid>
			<pubDate>Fri, 02 Oct 2009 17:15:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pepper Crusted Tuna, Mustard Sauce and a Pea Shoot Salad</title>
			<link>http://www.recipezaar.com/393396</link>
			<description>This was adapted by a friend of mine ... who got it from a caterer ... who got it from a friend ... who got it from a magazine, who got it from WHO KNOWS where.  Well you get the idea - then I got it. Regardless, I love it and have been making it for a couple of years and it certainly isn't difficult and I love that pea sprouts have become more widely available this days.  The sprouts or also known as shoots and tuna mix nicely with the tangy mustard sauce to make a very easy quick dish to make. It literally takes 15 maybe 20 minutes to make. And agreed you will pay a little premium for the pea sprouts but you could also use other micro greens or spring greens, but you don't know what you are missing until you try them.  And the tuna ... buy it when it goes on sale, that is when I do. This is rich in flavor but at the same time very delicate and well worth the extra money for a nice Sunday dinner or for company.  Just add a soup to start and maybe some grilled bread to make a perfect dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393396</guid>
			<pubDate>Tue, 06 Oct 2009 11:30:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Tuna Stretcher Salad</title>
			<link>http://www.recipezaar.com/395973</link>
			<description>This is what I do when I have to make a couple cans of tuna feed a BUNCH of people.

If you don't like curry- leave it out! It's still good. -- posted by &lt;a href="http://www.recipezaar.com/member/1421935"&gt;Chef #1421935&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395973</guid>
			<pubDate>Thu, 22 Oct 2009 17:55:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Tuna Salad Supper</title>
			<link>http://www.recipezaar.com/399957</link>
			<description>Recipe from Rachael Ray magazine (from this summer).  If you can afford sashimi-grade tuna, you can skip the searing and serve it raw in the salad. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399957</guid>
			<pubDate>Tue, 17 Nov 2009 21:29:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Italian Tuna Fish Salad</title>
			<link>http://www.recipezaar.com/401820</link>
			<description>This comes from an old Saint Rocco church cook book.  I am posting this as written,  but adjustments in can sizes will have to be made because they just don't make the same size cans anymore.  The ingredients may sound strange,  but it really does taste good.  It would really make a nice lite lunch. -- posted by &lt;a href="http://www.recipezaar.com/member/1458727"&gt;Naturelover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/401820</guid>
			<pubDate>Mon, 30 Nov 2009 01:46:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Tuna Salad</title>
			<link>http://www.recipezaar.com/406903</link>
			<description>Just something random from what I had in my fridge, but it's pretty good, so I thought I'd share. Also, if you have kitties, they love the leftover tuna water! -- posted by &lt;a href="http://www.recipezaar.com/member/838018"&gt;vpetite&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/406903</guid>
			<pubDate>Tue, 05 Jan 2010 11:12:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Ultimate Tuna Mayonnaise</title>
			<link>http://www.recipezaar.com/409765</link>
			<description>This can be served as a tuna salad or spread on bagels / bread etc for yummy sandwiches! -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409765</guid>
			<pubDate>Fri, 22 Jan 2010 13:31:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kristen's Kickin' Quinoa Salad</title>
			<link>http://www.recipezaar.com/412471</link>
			<description>I was recently sold on quinoa and how awesome it is!  Gluten free, an almost perfect protein, easy to prepare, the list goes on!  This is a combination of two recipes, one of which I altered.  The first is from this site, (#16399, Quinoa-Toasted).  The second is from Allrecipes.com (Caron's Kickin' Quinoa Salad), to which I made some changes.  We thought it tasted a bit like sushi and loved it!  Feel free to add more heat, but this had enough for our family as we've got wee ones.  A large portion of the cooking time is cooling time. -- posted by &lt;a href="http://www.recipezaar.com/member/1122988"&gt;SandwichQueen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412471</guid>
			<pubDate>Tue, 09 Feb 2010 16:02:29 -0500</pubDate>
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