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		<title>Recipezaar: Prairies,Diabetic recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Prairies,Diabetic</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Wed, 10 Feb 2010 00:55:14 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:55:14 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Tuna Salsa Salad</title>
			<link>http://www.recipezaar.com/65200</link>
			<description>NON FAT, VERY LOW IN CALORIES YET TOTALLY FLAVORFUL AND EASY TO MAKE. -- posted by &lt;a href="http://www.recipezaar.com/member/80392"&gt;Tyler Clarke&lt;/a&gt;</description>
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			<pubDate>Thu, 19 Jun 2003 20:09:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Vanilla Poppy Seed Bread  (Diabetic Changes Given)</title>
			<link>http://www.recipezaar.com/195083</link>
			<description>Heres a nice change from the well loved Lemon Poppy Seed Bread. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/195083</guid>
			<pubDate>Sat, 11 Nov 2006 01:26:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Diabetic Eggnog Knockoff Muffins</title>
			<link>http://www.recipezaar.com/198867</link>
			<description>It's possible to get low fat eggnog but I have yet to see it in sugar free. I came up with these because I love the taste of eggnog. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/198867</guid>
			<pubDate>Sun, 03 Dec 2006 12:07:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Diabetic Best Ever Low-Fat Baked Chicken</title>
			<link>http://www.recipezaar.com/216970</link>
			<description>This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Thu, 15 Mar 2007 13:43:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Annacia's Butterscotch Peanut Pudding</title>
			<link>http://www.recipezaar.com/217993</link>
			<description>Diabetic friendly and pretty darned good too. *EDIT*: For some reason that I can't fathom the weight of the package in Canada is 42g but in the States it's 28g's and they seem to work exactly the same. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
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			<pubDate>Wed, 21 Mar 2007 22:49:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Cocamocha Rum Cafe  (Regular and Diabetic Directions Given)</title>
			<link>http://www.recipezaar.com/224891</link>
			<description>When wanting a coffee treat that would be diabetic friendly and quick this is what I made. I enjoyed it. For ZWT, this is Canadian. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/224891</guid>
			<pubDate>Thu, 26 Apr 2007 21:45:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maple Creme Cafe, Diabetic</title>
			<link>http://www.recipezaar.com/231333</link>
			<description>Very yummy and diet friendly. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/231333</guid>
			<pubDate>Wed, 30 May 2007 17:52:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kim's Inspiration Apple Sour Cream Cake</title>
			<link>http://www.recipezaar.com/233834</link>
			<description>This is my lightened version inspired by Kim127's Recipe #57771. I have reduced the fat and sugar content. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/233834</guid>
			<pubDate>Sat, 09 Jun 2007 23:48:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mounds Cafe</title>
			<link>http://www.recipezaar.com/242268</link>
			<description>So named because it has the flavors of a Mounds candy bar. I came up with this one this morning and it is quite tasty if I do say so myself! This holds well in a good thremos. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/242268</guid>
			<pubDate>Tue, 24 Jul 2007 22:13:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Applesauce-Graham Muffins</title>
			<link>http://www.recipezaar.com/249186</link>
			<description>Yummy muffins that are easily diabetic adaptable with very few changes. Directions for mini muffins are included. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/249186</guid>
			<pubDate>Mon, 27 Aug 2007 22:21:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Diabetic Blueberry Scones</title>
			<link>http://www.recipezaar.com/250694</link>
			<description>The inspiration for this recipe is Mimi Hiller's Recipe #116. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/250694</guid>
			<pubDate>Mon, 03 Sep 2007 21:16:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Diabetic Cinnamon Sour Cream Biscotti</title>
			<link>http://www.recipezaar.com/267016</link>
			<description>I had some fat free sour cream to use and was in the mood for biscotti and this is what I came up with. This is a simple, not fancy, but tasty cookie that is perfect with coffee or tea. This is a softer biscotti than traditional. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267016</guid>
			<pubDate>Tue, 20 Nov 2007 18:42:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Magic Coffee, Sugar Free-Fat Free</title>
			<link>http://www.recipezaar.com/293522</link>
			<description>This is my own creation. I made it for a regular coffee mug but for a &amp;quot;Grande&amp;quot; simply double everything and use a tall latte mug. If you want to go all out for guests or your sweetie leave room at the top of the mug for a wallop (forget the dollop!) of whipped cream and sprinkle it with shaved bittersweet chocolate and finely crushed hazelnuts. Time for making this is after the coffee is brewed. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293522</guid>
			<pubDate>Fri, 21 Mar 2008 18:55:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Diabetic Country Cherry Scones</title>
			<link>http://www.recipezaar.com/296660</link>
			<description>This is my own diabetic, lighter, version of a high fat and sugar scone recipe. It comes out simply delicious though and you won't have to apologize for them being healthy. I would well wrap and freeze any that you won't be using right away because they will have lost freshness the next day. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/296660</guid>
			<pubDate>Sat, 05 Apr 2008 20:50:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Buttered Almond Coffee</title>
			<link>http://www.recipezaar.com/310260</link>
			<description>This is my own creation and my current fave. It's warm and mellow tasting. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310260</guid>
			<pubDate>Fri, 20 Jun 2008 00:03:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cinnamon Rum Latte, Diabetic</title>
			<link>http://www.recipezaar.com/315001</link>
			<description>I came up with this morning after experimenting with mary winecoff's lovely Recipe #263709 to see if I could make it sugar free. Wow, it's good! Time to make will be much less for subsequent cups when the syrup is pre-made. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315001</guid>
			<pubDate>Tue, 22 Jul 2008 02:54:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ziploc Omelets /This Works Great! It Really Does!!!</title>
			<link>http://www.recipezaar.com/342854</link>
			<description>Good for when you're alone or when all your family is together. 
The best feature is that no one has to wait for their special omelet. 
Great for family fun ,Have the Kids make there own omlete and taste there own creations,Remember this can be used with any ingredents of your choice... Great for all family types get the kids in the kitchen ,Have fun ,,,,,, -- posted by &lt;a href="http://www.recipezaar.com/member/256877"&gt;Kimberley Quinlan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342854</guid>
			<pubDate>Wed, 10 Dec 2008 13:00:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spaghetti With Cheese Burgers (Yummm)</title>
			<link>http://www.recipezaar.com/351026</link>
			<description>This Is a Fabulas receipe It is gfreat for just 2 or for a family it is versitle on the amount you want to make , It is so simple and Delisious WOW , If youlike Cheese burgers and Pasta this is a Must try, -- posted by &lt;a href="http://www.recipezaar.com/member/256877"&gt;Kimberley Quinlan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351026</guid>
			<pubDate>Wed, 21 Jan 2009 13:37:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Timesaver Beef &amp;amp; Tomato</title>
			<link>http://www.recipezaar.com/351644</link>
			<description>This is a fabulas receipe I got from a special Cookbook from a funraiser from a school , this is fantastick , and so easy If you love tomato Pasta this is a must try for you -- posted by &lt;a href="http://www.recipezaar.com/member/256877"&gt;Kimberley Quinlan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351644</guid>
			<pubDate>Fri, 23 Jan 2009 17:28:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Best Ever Meatballs (Mom's)</title>
			<link>http://www.recipezaar.com/351782</link>
			<description>This is a family favourite from generations back , This receipe freezes very well. It is a fabulous make ahead receipe. It is excellent for a potluck or just for a fabulous change. It is a must try. I have never come accross a sweet and sour meetball receipe as great as this one. -- posted by &lt;a href="http://www.recipezaar.com/member/256877"&gt;Kimberley Quinlan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/351782</guid>
			<pubDate>Mon, 26 Jan 2009 00:16:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>My Lightened Veggie Version of Poppy Seed Chicken</title>
			<link>http://www.recipezaar.com/381251</link>
			<description>The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381251</guid>
			<pubDate>Mon, 13 Jul 2009 15:46:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Asiago Baco Buns</title>
			<link>http://www.recipezaar.com/392579</link>
			<description>Here is a recipe that I came up with when wanting a bacon and cheese type bread but not wanting to use bacon. I always make buns but you could, of course, make a standard loaf of bread with it if you like. I always use the bread machine for the kneading then form and bake in the oven. -- posted by &lt;a href="http://www.recipezaar.com/member/169430"&gt;Annacia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392579</guid>
			<pubDate>Tue, 29 Sep 2009 17:56:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Diabetic Savory Beef Stew</title>
			<link>http://www.recipezaar.com/396650</link>
			<description>I found this recipe while doing some research for my father-in-law.  We loved it!  Hearty but healthy!  Yum! -- posted by &lt;a href="http://www.recipezaar.com/member/1183488"&gt;Chef #1183488&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396650</guid>
			<pubDate>Tue, 27 Oct 2009 11:49:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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