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		<title>Recipezaar: Pineapple,Smoothies recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Pineapple,Smoothies</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Wed, 10 Feb 2010 00:30:55 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:30:55 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Duncans Dumb Easy Smoothie</title>
			<link>http://www.recipezaar.com/141736</link>
			<description>I like to keep it simple--and packed with protein. -- posted by &lt;a href="http://www.recipezaar.com/member/243760"&gt;duncanshannon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/141736</guid>
			<pubDate>Mon, 17 Oct 2005 22:21:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Chocolate Colada</title>
			<link>http://www.recipezaar.com/142499</link>
			<description>Pineapples, Chocolate what more do you need? -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/142499</guid>
			<pubDate>Mon, 24 Oct 2005 12:43:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blood Pressure Smoothie/Shake</title>
			<link>http://www.recipezaar.com/148670</link>
			<description>I found this in Prevention Magazine a few years back and added the blueberries myself -- posted by &lt;a href="http://www.recipezaar.com/member/193298"&gt;jswope162&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/148670</guid>
			<pubDate>Sun, 18 Dec 2005 18:34:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hawaiian Slushy Drink</title>
			<link>http://www.recipezaar.com/157665</link>
			<description>From Kids Cookin' Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/53959"&gt;looneytunesfan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/157665</guid>
			<pubDate>Sat, 25 Feb 2006 20:10:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pina Colada Plus</title>
			<link>http://www.recipezaar.com/157709</link>
			<description>Pina colada mix and canned pineapple make this tropical cooler as easy as it is delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/53959"&gt;looneytunesfan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/157709</guid>
			<pubDate>Mon, 27 Feb 2006 16:37:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Vim Smoothie</title>
			<link>http://www.recipezaar.com/162090</link>
			<description>Adding this smoothie that is made with fresh pineapple and pineapple juice to your diet will give your body a healthy boost. Pineapples are high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a role  in aiding the body's healing process. So if you desire a natural means to boost your body's healing mechanisms, encourage overall good health and tantalize your taste buds, pineapples are definitely the way to go. The anti-inflammatory properties also makes this great for those suffering from arthritis or stiffness. Choose fresh fruit over canned because most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process.  Try to use organic fruits when possible - they really have the best flavors! -- posted by &lt;a href="http://www.recipezaar.com/member/169969"&gt;NcMysteryShopper&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/162090</guid>
			<pubDate>Wed, 29 Mar 2006 15:01:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Eye Smoothie</title>
			<link>http://www.recipezaar.com/164166</link>
			<description>a great tasting smoothie thats good for your taste buds also your eyes! -- posted by &lt;a href="http://www.recipezaar.com/member/310337"&gt;Chef #310337&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/164166</guid>
			<pubDate>Wed, 12 Apr 2006 21:40:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pineberry Smoothie</title>
			<link>http://www.recipezaar.com/165180</link>
			<description>I'm always looking for new smoothie recipes because I'm a smoothie fanatic! This one sounds so yummy! Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/152995"&gt;Courtly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/165180</guid>
			<pubDate>Fri, 21 Apr 2006 20:23:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Blueberry Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/167962</link>
			<description>I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh blueberries and canned pineapple.  I am sure it would taste just as good using frozen blueberries and fresh pineapple. The first time I made this smoothie, the intense color about knocked my socks off! My husband and I love this smoothie and  I hope you will enjoy it too! -- posted by &lt;a href="http://www.recipezaar.com/member/8688"&gt;Bev&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/167962</guid>
			<pubDate>Mon, 15 May 2006 17:38:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pink Flamingo</title>
			<link>http://www.recipezaar.com/169042</link>
			<description>Naturally sweet, this three-fruit combination is packed with vitamin C and potassium. -- posted by &lt;a href="http://www.recipezaar.com/member/53959"&gt;looneytunesfan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/169042</guid>
			<pubDate>Mon, 22 May 2006 20:03:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/172553</link>
			<description>A very refreshing drink the kids will love. At least mine do! It's quick and easy. This recipe is based on a pineapple julius recipe I found online. It called for canned pineapple so I tweaked it a bit so I could use up the fresh pineapple I had. -- posted by &lt;a href="http://www.recipezaar.com/member/271675"&gt;DanielleG&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/172553</guid>
			<pubDate>Thu, 15 Jun 2006 22:29:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Energy Smoothie</title>
			<link>http://www.recipezaar.com/176713</link>
			<description>This nutritious smoothie is a delicious way to receive nutrients when you have limited time to prepare food. It is a healthy dose of fruit combined with protein that will sustain and energize you. It is good for breakfast or even an afternoon pick me up -- posted by &lt;a href="http://www.recipezaar.com/member/322326"&gt;Perfect Pixie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/176713</guid>
			<pubDate>Mon, 10 Jul 2006 13:37:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tropical Breeze Smoothie</title>
			<link>http://www.recipezaar.com/177264</link>
			<description>If you love the taste of the tropics and such drinks as a pina colda then you will love this one. -- posted by &lt;a href="http://www.recipezaar.com/member/82616"&gt;Shirl (J) 831&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/177264</guid>
			<pubDate>Wed, 12 Jul 2006 15:52:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Can't Wait Rainbow Smoothie</title>
			<link>http://www.recipezaar.com/179820</link>
			<description>Today I bought one of those Smoothies blenders and couldn't wait to try it. After viewing several good recipes I like Shapeweaver's, but again I couldn't wait so I didn't add all the ingredients and changed it up, cause I COULDN'T WAIT; and it's hard to submit now but have to why recipe still in my memory, cause I'm drinking it now, because I couldn't wait!!! -- posted by &lt;a href="http://www.recipezaar.com/member/78249"&gt;Justmez2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/179820</guid>
			<pubDate>Mon, 31 Jul 2006 16:23:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Pineapple Coconut Smoothie</title>
			<link>http://www.recipezaar.com/181076</link>
			<description>This is a refreshing smoothie and low in fat. -- posted by &lt;a href="http://www.recipezaar.com/member/82616"&gt;Shirl (J) 831&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/181076</guid>
			<pubDate>Tue, 08 Aug 2006 17:50:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Pineapple-Orange-Banana Smoothie</title>
			<link>http://www.recipezaar.com/181218</link>
			<description>My DS loves the refrigerated Pineapple/Orange/Banana juice.  This was developed for him (and to save me some money..that stuff is expensive when a teenage boy can drink a whole carton of it in a day!!) I do this in a tall glass with my stick blender. -- posted by &lt;a href="http://www.recipezaar.com/member/25792"&gt;LAURIE&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/181218</guid>
			<pubDate>Wed, 09 Aug 2006 15:58:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango Delight Smoothie</title>
			<link>http://www.recipezaar.com/182707</link>
			<description>My almost 7 year old daughter invented this delicious smoothie today, and her first request was that I enter in on Recipe Zaar!  This would be perfect for breakfast or an after-school snack.  Best flavor when you use fresh fruit, as opposed to canned. -- posted by &lt;a href="http://www.recipezaar.com/member/196320"&gt;sillyelmo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/182707</guid>
			<pubDate>Thu, 24 Aug 2006 22:19:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Brazilian Pina Colada</title>
			<link>http://www.recipezaar.com/185411</link>
			<description>I was on the beach at Porto De Galinhas Brazil when I found this recipe. It is amazing! -- posted by &lt;a href="http://www.recipezaar.com/member/350472"&gt;Chef #350472&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/185411</guid>
			<pubDate>Fri, 08 Sep 2006 20:55:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Tropical Smoothie</title>
			<link>http://www.recipezaar.com/187359</link>
			<description>A great, healthy, fruity treat without the calories, fat, and potential dietary complications of yogurt or ice cream.  Measurements are approximate. -- posted by &lt;a href="http://www.recipezaar.com/member/230983"&gt;SaraStar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/187359</guid>
			<pubDate>Fri, 22 Sep 2006 17:56:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>The Fabulous Fruit Smoothie</title>
			<link>http://www.recipezaar.com/191188</link>
			<description>This smoothie just came to my head, i thought why not make my own smoothie from my own fave fruits than just following BBC food's recipes. This one is great for your 5 a day fruits! Its really simple! -- posted by &lt;a href="http://www.recipezaar.com/member/364012"&gt;Pineapple Nutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/191188</guid>
			<pubDate>Thu, 19 Oct 2006 18:09:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pineapple Strawberry Smoothie (2 Pt. Ww)</title>
			<link>http://www.recipezaar.com/205960</link>
			<description>Dole put out this recipe in a WW magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205960</guid>
			<pubDate>Wed, 17 Jan 2007 14:09:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry-Banana-Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/205977</link>
			<description>Another one of my favorite and &amp;quot;good for you&amp;quot; smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/205977</guid>
			<pubDate>Wed, 17 Jan 2007 14:25:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado Smoothie</title>
			<link>http://www.recipezaar.com/208399</link>
			<description>Delicious! the avocado gives it a creamy texture - no need for cream or yogurt! -- posted by &lt;a href="http://www.recipezaar.com/member/389742"&gt;Chef #389742&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/208399</guid>
			<pubDate>Tue, 30 Jan 2007 22:45:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Ww Coconut- Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/220600</link>
			<description>Make it In Minutes WW Recipe book- this smoothie has 4 points per serving. -- posted by &lt;a href="http://www.recipezaar.com/member/476265"&gt;Psugrl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/220600</guid>
			<pubDate>Tue, 03 Apr 2007 22:56:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Tango Smoothie</title>
			<link>http://www.recipezaar.com/224578</link>
			<description>This recipe came with my smoothie maker. -- posted by &lt;a href="http://www.recipezaar.com/member/47907"&gt;Lvs2Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/224578</guid>
			<pubDate>Wed, 25 Apr 2007 14:46:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Detoxifying Paradise Juice</title>
			<link>http://www.recipezaar.com/225304</link>
			<description>Courtesy of Pueblo Bonita Pacifica, Los Cabos
One of Giada's weekend getaways on Food TV. -- posted by &lt;a href="http://www.recipezaar.com/member/65197"&gt;katie in the UP&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/225304</guid>
			<pubDate>Sun, 29 Apr 2007 22:03:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Watermelon Tango</title>
			<link>http://www.recipezaar.com/225816</link>
			<description>These fruits combine to make a great fruit crush or smoothie, for a creamy drink add yoghurt or for an icier one add ice cubes -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/225816</guid>
			<pubDate>Tue, 01 May 2007 23:24:01 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Deen Brothers Pina Colada Smoothie</title>
			<link>http://www.recipezaar.com/227253</link>
			<description>The banana in this makes all the difference! -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/227253</guid>
			<pubDate>Thu, 10 May 2007 15:30:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Blue Sunset</title>
			<link>http://www.recipezaar.com/232420</link>
			<description>Berry smoothie, courtesy of dolenutrition.com site.  Not only is it good for you, but it's pretty too!  The site says it's good for your heart, brains, joints and is an antioxidant. -- posted by &lt;a href="http://www.recipezaar.com/member/106212"&gt;Jazzy'sNamma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/232420</guid>
			<pubDate>Tue, 05 Jun 2007 21:53:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Tropical Pineapple-Banana Shake</title>
			<link>http://www.recipezaar.com/233210</link>
			<description>From my Jenn-Aire cookbook.  Refrigerate pineapple and banana overnight for an extra-cold breakfast shake. -- posted by &lt;a href="http://www.recipezaar.com/member/330545"&gt;Julie B's Hive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/233210</guid>
			<pubDate>Thu, 07 Jun 2007 22:54:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Pi&amp;ntilde;a Smoothie</title>
			<link>http://www.recipezaar.com/234770</link>
			<description>What a delicious way to enjoy your daily fruit requirement. Mango and pineapple grows abundantly in the warm tropical areas of Mexico so enjoy the tropics in your own backyard with this fun drink.  From Chelsie Kenyon, Your Guide to Mexican Cuisine. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/234770</guid>
			<pubDate>Thu, 14 Jun 2007 16:30:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi Coconut Frapp&amp;eacute;</title>
			<link>http://www.recipezaar.com/237397</link>
			<description>Drink up the health benefits of fresh tangy kiwi fruit in this deliciously sweet cocktail with just a hint of creamy coconut. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/237397</guid>
			<pubDate>Wed, 27 Jun 2007 15:28:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Dairy-Free Smoothie</title>
			<link>http://www.recipezaar.com/237427</link>
			<description>Enjoy a taste of the tropics with this luscious blend of exotic fruits, great for a breakfast treat. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/237427</guid>
			<pubDate>Wed, 27 Jun 2007 15:45:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The 3 P Smoothie</title>
			<link>http://www.recipezaar.com/237904</link>
			<description>I had some leftover tinned &amp;amp; fresh fruit so put this one together, turned out quite good I thought. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/237904</guid>
			<pubDate>Fri, 29 Jun 2007 22:59:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Wine Whip</title>
			<link>http://www.recipezaar.com/239911</link>
			<description>I found this in a Healthy Heart Cookbook &amp;amp; thought it sounded divine, it is! I've written the recipe as written but I used only a couple of teaspoons sugar &amp;amp; found it plenty sweet enough for me so adjust the amount of sugar depending on your tastebuds. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/239911</guid>
			<pubDate>Wed, 11 Jul 2007 14:23:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kahlua, Pineapple, Apple, Banana Smoothie</title>
			<link>http://www.recipezaar.com/243272</link>
			<description>This was an entry in RSC #10. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/243272</guid>
			<pubDate>Mon, 30 Jul 2007 06:05:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Mango Smoothie</title>
			<link>http://www.recipezaar.com/244002</link>
			<description>This is my favorite smoothie, quick and easy, perfect texture, and by adding the mango already fozen you don't have to add ice. -- posted by &lt;a href="http://www.recipezaar.com/member/59413"&gt;TheHappyHomeMaker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/244002</guid>
			<pubDate>Thu, 02 Aug 2007 11:25:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Fruit Smoothie...mmm</title>
			<link>http://www.recipezaar.com/245848</link>
			<description>Simple, cool, refreshing, delish. 
Prep time does not include freezing time. -- posted by &lt;a href="http://www.recipezaar.com/member/503618"&gt;ieatfoOOod&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/245848</guid>
			<pubDate>Sat, 11 Aug 2007 20:40:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>High Protein Pina Colada Shake</title>
			<link>http://www.recipezaar.com/247504</link>
			<description>A high protein shake - perfect for body builders. Low in carbohydrates -- posted by &lt;a href="http://www.recipezaar.com/member/563855"&gt;CDonovan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/247504</guid>
			<pubDate>Sun, 19 Aug 2007 23:15:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/248765</link>
			<description>A frosty, creamy, tropical treat. Just the thing for an afternoon in the sun or a cookout after a long, summer day. Want some spiced rum with that? -- posted by &lt;a href="http://www.recipezaar.com/member/384041"&gt;3KillerBs&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/248765</guid>
			<pubDate>Sat, 25 Aug 2007 23:44:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Allegria (Non-Alcoholic)</title>
			<link>http://www.recipezaar.com/255332</link>
			<description>From: &amp;quot;Complete Home Bartender's Guide&amp;quot; by Salvatore Calabrese. &amp;quot;The name means &amp;quot;happiness&amp;quot; in Italian. This drink is refreshing.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/255332</guid>
			<pubDate>Tue, 25 Sep 2007 22:44:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Passion Smoothie</title>
			<link>http://www.recipezaar.com/256675</link>
			<description>Love this one in summertime! It is a refreshing and out of this world smoothie. Great for breakfast or as a mid-day perk. -- posted by &lt;a href="http://www.recipezaar.com/member/599588"&gt;GIBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/256675</guid>
			<pubDate>Tue, 02 Oct 2007 22:47:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hawaiian Smoothie</title>
			<link>http://www.recipezaar.com/259011</link>
			<description>Recipe courtesy Holly Rudin-Braschi. -- posted by &lt;a href="http://www.recipezaar.com/member/11176"&gt;Sandi (From CA)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/259011</guid>
			<pubDate>Sun, 14 Oct 2007 20:52:46 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Sunshine Smoothie</title>
			<link>http://www.recipezaar.com/259363</link>
			<description>This is just another smoothie that I made up this morning for breakfast. Fairly healthy, fresh and yummy.... -- posted by &lt;a href="http://www.recipezaar.com/member/517157"&gt;Tinkerbell_16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/259363</guid>
			<pubDate>Tue, 16 Oct 2007 22:00:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Pineapple Eggnog</title>
			<link>http://www.recipezaar.com/264484</link>
			<description>Egg substitute can be used instead of raw eggs -- posted by &lt;a href="http://www.recipezaar.com/member/465056"&gt;Nyteglori&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/264484</guid>
			<pubDate>Fri, 09 Nov 2007 02:18:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Summertime Barbarian (Non-Alcoholic)</title>
			<link>http://www.recipezaar.com/265906</link>
			<description>From &amp;quot;Mr. Boston All-New Official Bartender's and Party Guide&amp;quot;. Great book! -- posted by &lt;a href="http://www.recipezaar.com/member/382071"&gt;Engrossed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/265906</guid>
			<pubDate>Thu, 15 Nov 2007 19:38:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Paradise Island Smoothie</title>
			<link>http://www.recipezaar.com/268923</link>
			<description>Similar in flavor to a pina colada.  Enjoy this for your breakfast, snack or just relax and imagine you are on Paradise Island!!  Put your feet up and be Queen for the Day! -- posted by &lt;a href="http://www.recipezaar.com/member/407338"&gt;Seasoned Cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/268923</guid>
			<pubDate>Thu, 29 Nov 2007 18:19:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple-Orange Colada</title>
			<link>http://www.recipezaar.com/269587</link>
			<description>This recipe is from Betty C -- posted by &lt;a href="http://www.recipezaar.com/member/204024"&gt;Lavender Lynn&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/269587</guid>
			<pubDate>Mon, 03 Dec 2007 02:26:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple, Mango and Banana Smoothie</title>
			<link>http://www.recipezaar.com/278234</link>
			<description>Another tropical fruit smoothie -- posted by &lt;a href="http://www.recipezaar.com/member/234062"&gt;Luschka&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278234</guid>
			<pubDate>Sat, 12 Jan 2008 00:55:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vitamin C Cocktail  Pineapple, Strawberries and Various Berries</title>
			<link>http://www.recipezaar.com/278242</link>
			<description>A Gillian McKeith immune system booster. -- posted by &lt;a href="http://www.recipezaar.com/member/234062"&gt;Luschka&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/278242</guid>
			<pubDate>Sat, 12 Jan 2008 01:00:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/285232</link>
			<description>Pineapples are one of my favorite fruits and this smoothie is so refreshing. I hope you like it, too. -- posted by &lt;a href="http://www.recipezaar.com/member/166642"&gt;Lainey6605&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285232</guid>
			<pubDate>Fri, 08 Feb 2008 19:47:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Smoothies</title>
			<link>http://www.recipezaar.com/285286</link>
			<description>I love smoothies and can't wait to try this one. It will also help you use up some of that leftover buttermilk! From TOH Everyday Light Meals. -- posted by &lt;a href="http://www.recipezaar.com/member/324390"&gt;cookiedog&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285286</guid>
			<pubDate>Fri, 08 Feb 2008 20:35:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Passion Milkshake</title>
			<link>http://www.recipezaar.com/287985</link>
			<description>Pineapple, sherbet, and Ice cream dream! -- posted by &lt;a href="http://www.recipezaar.com/member/452940"&gt;2Bleu&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/287985</guid>
			<pubDate>Sat, 23 Feb 2008 13:09:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwi Pineapple Cream</title>
			<link>http://www.recipezaar.com/292616</link>
			<description>This recipe came from a smoothies and summer drinks book.  A nice tropical creamy drink. -- posted by &lt;a href="http://www.recipezaar.com/member/230860"&gt;CulinaryExplorer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/292616</guid>
			<pubDate>Wed, 19 Mar 2008 01:57:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sommer's Dark Chocolate Banana Berry Smoothie (With a Tropical T</title>
			<link>http://www.recipezaar.com/293175</link>
			<description>I just made this up tonight and it's just another variation on a smoothie creation.  I created this because I have been craving fruit and chocolate, but also had a couple ingredients that needed using up.  This time I decided to measure the ingredients, for curiosity's sake, really, and for those who feel better about more exact measurements.  This smoothie is non-dairy; made with soy yogurt and soy milk, and the Hershey's chocolate syrup has no dairy in it either.  Feel free to substitute the real stuff if you don't have to worry about it.  This also has bananas and pineapple chunks in it, but the berry is a bit more prominent along with the chocolate.  Btw, I just realized I forgot to put strawberries in, oops..  Oh well, it's still very good in my opinion, I hope you enjoy it.  :) This made approximately 16 oz, so either one very large serving, or 2 average servings.  I am freezing my leftovers to drink for breakfast. -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293175</guid>
			<pubDate>Thu, 20 Mar 2008 23:38:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple-Banana-Cherry Smoothie</title>
			<link>http://www.recipezaar.com/294057</link>
			<description>I just purchased a new smoothie machine and have been tinkering with recipes. This was this morning's and a real winner! -- posted by &lt;a href="http://www.recipezaar.com/member/742802"&gt;Heirloom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/294057</guid>
			<pubDate>Tue, 25 Mar 2008 01:02:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Simply Pineapple Shake</title>
			<link>http://www.recipezaar.com/300688</link>
			<description>Found this in my Simple &amp;amp; Delicious magazine.  My son and I *love* pineapple and this shake just fits the bill.  I love the cinnamon in this recipe as it just adds to the perkiness of the shake.  Hope you find it refreshing too! -- posted by &lt;a href="http://www.recipezaar.com/member/705251"&gt;HokiesLady&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/300688</guid>
			<pubDate>Fri, 25 Apr 2008 19:05:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Power Punch</title>
			<link>http://www.recipezaar.com/306273</link>
			<description>From Fitness magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/559493"&gt;Mrs. Hughes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/306273</guid>
			<pubDate>Fri, 30 May 2008 17:36:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Orange Honey Smoothie</title>
			<link>http://www.recipezaar.com/308913</link>
			<description>Yummy .... 
Recipe Source: Jon Ashton -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308913</guid>
			<pubDate>Thu, 12 Jun 2008 02:59:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Poppin Pina Coloda Smoothie</title>
			<link>http://www.recipezaar.com/309545</link>
			<description>This is a sweet and sour smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/862208"&gt;Minichef #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309545</guid>
			<pubDate>Sun, 15 Jun 2008 21:36:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Split Smoothie</title>
			<link>http://www.recipezaar.com/309607</link>
			<description>Ever wanted a fast way to eat a banana split? -- posted by &lt;a href="http://www.recipezaar.com/member/862208"&gt;Minichef #2&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309607</guid>
			<pubDate>Mon, 16 Jun 2008 09:18:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Mango Smoothie</title>
			<link>http://www.recipezaar.com/312188</link>
			<description>This is a refreshing smoothie to enjoy on a hot day. -- posted by &lt;a href="http://www.recipezaar.com/member/621626"&gt;Nasseh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/312188</guid>
			<pubDate>Sat, 05 Jul 2008 17:43:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hawaiian Berry Smoothie</title>
			<link>http://www.recipezaar.com/315776</link>
			<description>This is a smoothie that I often throw together for breakfast. It also makes a great &amp;quot;milk shake&amp;quot; for the kids when they want some sort of treat. My kids still have not caught on that they are having something healthy! -- posted by &lt;a href="http://www.recipezaar.com/member/463435"&gt;Chef Buggsy Mate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315776</guid>
			<pubDate>Fri, 25 Jul 2008 18:19:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Melon and Strawberry Lassi</title>
			<link>http://www.recipezaar.com/318812</link>
			<description>A tasty smoothie with a hint of spice, this was a hit with toddler DD. Found on Taste.com.au -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/318812</guid>
			<pubDate>Tue, 12 Aug 2008 02:01:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>'spring in Your Step' Smoothie (Raw Food)</title>
			<link>http://www.recipezaar.com/327979</link>
			<description>This recipe was pulled off the internet. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327979</guid>
			<pubDate>Tue, 30 Sep 2008 00:28:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bryan Adams' Pineapple-Ginger Juice</title>
			<link>http://www.recipezaar.com/337256</link>
			<description>The title is somewhat deceptive, as it's actually pineapple-ginger juice blended with fresh peaches.  Sounds WONDERFUL.  Bryan Adams is a vegan who trys to eat raw whenever possible and this is one of his favorite recipes per Rachael Ray's December 2008 magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/464080"&gt;JanuaryBride&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/337256</guid>
			<pubDate>Fri, 14 Nov 2008 18:26:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Apricot Green Tea Smoothie</title>
			<link>http://www.recipezaar.com/340007</link>
			<description>From a book called Green Tea -- posted by &lt;a href="http://www.recipezaar.com/member/283251"&gt;dicentra&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/340007</guid>
			<pubDate>Thu, 27 Nov 2008 16:21:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ginger Juice</title>
			<link>http://www.recipezaar.com/342510</link>
			<description>Ginger root is known to be an excellent digestive aid, and will settle the stomach. This is an unusual fruity blend that goes well with spicy meals that might cause digestive problems. -- posted by &lt;a href="http://www.recipezaar.com/member/976700"&gt;Super Wifey&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/342510</guid>
			<pubDate>Tue, 09 Dec 2008 01:09:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Pineapple Banana Smoothie</title>
			<link>http://www.recipezaar.com/344315</link>
			<description>My sister always requests this. Ingredient measurements are not exact; I kind of just throw it all together. I don't always this exact combination of fruits either, it's usually whatever we have on hand. Makes 2 servings. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/344315</guid>
			<pubDate>Fri, 19 Dec 2008 19:54:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pina Colada Smoothie</title>
			<link>http://www.recipezaar.com/345894</link>
			<description>I had some left-over fruit that I knew my kids wouldn't like, so I made a smoothie out of it. It turned out delicious and the kids loved it. -- posted by &lt;a href="http://www.recipezaar.com/member/608927"&gt;jessimash&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/345894</guid>
			<pubDate>Tue, 30 Dec 2008 02:00:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Smoothie</title>
			<link>http://www.recipezaar.com/348378</link>
			<description>This smoothie is a great source of Vit A, C, D, folic acid and potassium. You can add ice if you want but I just use 1 fruit frozen to get the right consistency. -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/348378</guid>
			<pubDate>Thu, 08 Jan 2009 19:51:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Smoothie</title>
			<link>http://www.recipezaar.com/349460</link>
			<description>What a great mix of fruits -- posted by &lt;a href="http://www.recipezaar.com/member/628076"&gt;Ceezie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/349460</guid>
			<pubDate>Tue, 13 Jan 2009 03:01:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Green Smoothie</title>
			<link>http://www.recipezaar.com/350957</link>
			<description>This smoothie is often called a &amp;quot;Shrek Shake&amp;quot; at our house because it can have some odd colors to it.  Nonetheless, everyone from the grown-ups to the baby loves it!  It can be made with any kind of berry, and another kind of milk could be substituted as well, but we have a dairy allergy at our house.  I have substituted kale for the spinach as well, but kale's strong flavor is a bit harder to mask and it may need a bit of sweetener if you go that route. -- posted by &lt;a href="http://www.recipezaar.com/member/976904"&gt;Chef #976904&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350957</guid>
			<pubDate>Wed, 21 Jan 2009 00:40:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Fruit Smoothie</title>
			<link>http://www.recipezaar.com/353157</link>
			<description>From Men'sHealth -- posted by &lt;a href="http://www.recipezaar.com/member/1151642"&gt;Chef #1151642&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/353157</guid>
			<pubDate>Sat, 31 Jan 2009 02:13:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Mango Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/357036</link>
			<description>Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it. -- posted by &lt;a href="http://www.recipezaar.com/member/1015482"&gt;Andrew Mollmann&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357036</guid>
			<pubDate>Sun, 22 Feb 2009 15:20:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Guilt Free Pineapple Liquada</title>
			<link>http://www.recipezaar.com/357089</link>
			<description>Entered for safe-keeping. From Sam Miles's &amp;quot;Guilt Free Gourmet&amp;quot;. -- posted by &lt;a href="http://www.recipezaar.com/member/724631"&gt;KateL&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/357089</guid>
			<pubDate>Sun, 22 Feb 2009 15:47:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Thick Tropical Smoothie With Bananas and Strawberries</title>
			<link>http://www.recipezaar.com/359011</link>
			<description>Just had a root canal and having other toothache problems so it's difficult for me to chew solid food, including fruits.  I recently had purchased a can of Safeway brand Tropical Fruit with Pineapple and Passion Fruit Juices.  The ingredients read: pineapple, red papaya, yellow papaya, pineapple juice, water, sugar, passion fruit juice, banana puree, citric acid.  I emptied the can with the juice into a freezer-safe container and froze overnight.  I let the frozen fruit thaw in the fridge for a few hours and then ran the container under cool water for a about 30 seconds to break up the mass of frozen fruit from the edges of the container and then cut it up with a plastic pancake turner.  I used a square-shaped container and broke the frozen fruit up into 4 large pieces so it would fit into the blender.  Bf bought me fresh strawberries so chose to use those over the frozen ones I had.  I always keep sliced, frozen bananas on hand in the freezer.  The water in the recipe is necessary for the blending and it doesn't taste too watered down, and I needed just about 1/2 cup.  The honey is for a little added sweetness.  This makes two very large servings.  This turned out thick, but drinkable.  Please let me know how you like my recipe.  It would make a great breakfast, snack, or even dessert!  Prep time doesn't include freezing time for the fruit. -- posted by &lt;a href="http://www.recipezaar.com/member/164610"&gt;blancpage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359011</guid>
			<pubDate>Wed, 04 Mar 2009 01:40:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Cooler</title>
			<link>http://www.recipezaar.com/359141</link>
			<description>Refreshing tropical drink that goes down so nice on a hot day. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/359141</guid>
			<pubDate>Thu, 05 Mar 2009 01:13:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Just About Jamba's Strawberries Wild</title>
			<link>http://www.recipezaar.com/363964</link>
			<description>You can make these into popcicles or smoothies!
By the way, the smoothie is green instead of pink.
From http://www.therawdivas.com/HHH/v02i020.html -- posted by &lt;a href="http://www.recipezaar.com/member/457690"&gt;ThatSouthernBelle&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/363964</guid>
			<pubDate>Wed, 01 Apr 2009 10:53:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blended Fruit Chiller</title>
			<link>http://www.recipezaar.com/365067</link>
			<description>The original of this cold drink recipe came from the 2008 cookbooklet Taste of Home Smoothies &amp;amp; Other Beverages. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365067</guid>
			<pubDate>Wed, 08 Apr 2009 14:51:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mango Smoothie</title>
			<link>http://www.recipezaar.com/365147</link>
			<description>The recipe for this mango, pineapple &amp;amp; banana drink was found in the 2008 cookbooklet Taste of Home Smoothies &amp;amp; Other Beverages. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365147</guid>
			<pubDate>Thu, 09 Apr 2009 01:37:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple, Banana and Coconut Smoothie</title>
			<link>http://www.recipezaar.com/365405</link>
			<description>I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple.
If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. -- posted by &lt;a href="http://www.recipezaar.com/member/485109"&gt;Shuzbud&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/365405</guid>
			<pubDate>Fri, 10 Apr 2009 14:10:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peachy Pineapply Smoothie</title>
			<link>http://www.recipezaar.com/367068</link>
			<description>This recipe calls for frozen pineapple and since I couldn't find any, I froze my own pineapple chunks.  My 2 pregnant daughters both love this recipe as do I. -- posted by &lt;a href="http://www.recipezaar.com/member/156034"&gt;Sherrybeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367068</guid>
			<pubDate>Tue, 21 Apr 2009 01:24:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Smoothie - Delicious, Easy and Healthy</title>
			<link>http://www.recipezaar.com/367695</link>
			<description>Delicious pineapple smoothie that also healthy! No added sugar or other stuff like that. Super easy to make, best if planned in advance so you can freeze the pineapple &amp;amp; juice, but doesn't have to be. -- posted by &lt;a href="http://www.recipezaar.com/member/496999"&gt;laugh2survive&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/367695</guid>
			<pubDate>Fri, 24 Apr 2009 16:40:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Black Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/368286</link>
			<description>Serve this for breakfast or for an easy snack -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368286</guid>
			<pubDate>Tue, 28 Apr 2009 01:14:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pineapple Raspberry Slushie</title>
			<link>http://www.recipezaar.com/371003</link>
			<description>My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/422893"&gt;**Mandy**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/371003</guid>
			<pubDate>Sat, 09 May 2009 00:11:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>South American Jugo - Fresh Fruit Drink</title>
			<link>http://www.recipezaar.com/374512</link>
			<description>Jugo is a wonderful fruity drink, traditionally drunk in South America, especially at breakfast time. -- posted by &lt;a href="http://www.recipezaar.com/member/510313"&gt;Um Safia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/374512</guid>
			<pubDate>Tue, 26 May 2009 16:38:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoothie Suspension</title>
			<link>http://www.recipezaar.com/377993</link>
			<description>Done in a kids cooking class.  Healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/250920"&gt;Sabia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/377993</guid>
			<pubDate>Sat, 20 Jun 2009 02:07:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunshine Tropical Smoothie</title>
			<link>http://www.recipezaar.com/379644</link>
			<description>Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread!  Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag.  They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect &amp;quot;hint&amp;quot; of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes.  It is the water found inside the coconut after it has been filtered through the coconut's husk. -- posted by &lt;a href="http://www.recipezaar.com/member/41409"&gt;Kozmic Blues&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379644</guid>
			<pubDate>Mon, 29 Jun 2009 11:28:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Twister Smoothies</title>
			<link>http://www.recipezaar.com/381181</link>
			<description>A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381181</guid>
			<pubDate>Mon, 13 Jul 2009 15:11:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frrrozen Pineapple Lime</title>
			<link>http://www.recipezaar.com/381688</link>
			<description>A frozen drink to delight the tastebuds; from Steven Bruce's book with recipes from his NYC restaurant &amp;quot;Serendipity.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/64667"&gt;Debber&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/381688</guid>
			<pubDate>Wed, 15 Jul 2009 11:00:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tasty Tropical Green Smoothie</title>
			<link>http://www.recipezaar.com/384692</link>
			<description>I haven't made this yet, my cousin posted it on facebook so I copied it. It looks healthy and delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/1343561"&gt;Chef #1343561&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/384692</guid>
			<pubDate>Sun, 09 Aug 2009 21:25:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gingerly's Sunrise and Shine Power Smoothie</title>
			<link>http://www.recipezaar.com/390888</link>
			<description>I have a smoothie every morning for breakfast and this is one of my favorites. It is designed to give energy throughout the day -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390888</guid>
			<pubDate>Fri, 18 Sep 2009 16:50:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Sunrise Smoothie</title>
			<link>http://www.recipezaar.com/391602</link>
			<description>This recipe comes from the 2007 cookbook, More Smoothies for Life, &amp;amp; it makes a drink that helps support the immune system. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391602</guid>
			<pubDate>Wed, 23 Sep 2009 14:54:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Apricot Buttermilk Smoothie</title>
			<link>http://www.recipezaar.com/394552</link>
			<description>The recipe for this tangy drink comes from the 1995 cookbook, The Best 50 Smoothies. -- posted by &lt;a href="http://www.recipezaar.com/member/424680"&gt;Sydney Mike&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394552</guid>
			<pubDate>Tue, 13 Oct 2009 16:17:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Fruit and Veggie Smoothie</title>
			<link>http://www.recipezaar.com/394661</link>
			<description>I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it -- posted by &lt;a href="http://www.recipezaar.com/member/1366254"&gt;GingerlyJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394661</guid>
			<pubDate>Wed, 14 Oct 2009 14:10:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Banana Colada Smoothie</title>
			<link>http://www.recipezaar.com/398809</link>
			<description>From Splenda. -- posted by &lt;a href="http://www.recipezaar.com/member/683666"&gt;Keee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398809</guid>
			<pubDate>Tue, 10 Nov 2009 16:55:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tropical Smoothie</title>
			<link>http://www.recipezaar.com/402314</link>
			<description>I made this tonight out of things on hand, so measurements are approximations. It was *really* good, so I thought I'd post it. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402314</guid>
			<pubDate>Thu, 03 Dec 2009 00:42:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kiwifruit Frappe</title>
			<link>http://www.recipezaar.com/404321</link>
			<description>Great to start the day with loads of anti-oxidants -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/404321</guid>
			<pubDate>Sat, 19 Dec 2009 00:57:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Emerald Pineapple Smoothie</title>
			<link>http://www.recipezaar.com/410716</link>
			<description>I just made this and it was so good I had to share it. Measurements are approximations. The short prep time assumes you've already peeled and chopped up your fresh pineapple. -- posted by &lt;a href="http://www.recipezaar.com/member/590105"&gt;mliss29&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410716</guid>
			<pubDate>Thu, 28 Jan 2010 13:31:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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