Recipezaar: Perch,Low Sat. Fat recipes

Not My Mom's Fried Fish

Wed, 25 May 2005 15:29:08 -0400

This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets, cut in half lengthwise....I used some thin Chilean sea bass fillets and it was excellent. I think any firm, white fish fillets will work. This recipe was printed in Taste of Home magazine and attributed to Julie in Wisconsin. Julie, if you ever become a member of Zaar, contact me and I'll ask Kathy to transfer this recipe over to you and thanks for the great dinner! -- posted by Hey Jude

Pretzel Pan Fried Fish

Tue, 13 Sep 2005 15:43:59 -0400

I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter. -- posted by Chef Dee

A Quick and Different Fried Fish Recipe

Fri, 07 Apr 2006 16:43:15 -0400

From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand! Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly Fish must be both boned and skinned! If doing as a "shore lunch", eggs and milk travel well in a stainlees thermos! -- posted by John DOH

Perch or Snapper Fillet With Tomatoes and Onion

Mon, 26 Feb 2007 17:16:17 -0500

From Kings cooking studio. Goes well with cous cous or rice. -- posted by Oolala

French Style Roasted Perch With Fennel, Tomatoes and Wine

Fri, 16 Mar 2007 17:18:26 -0400

A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve alongside poached or steamed seasonal vegetables, with wild rice or a simple salad. -- posted by French Tart

White Fish in Spicy Tomato Sauce

Sat, 17 Mar 2007 00:10:51 -0400

Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick -- posted by Abby Girl

Pan Fish With a Twist

Wed, 19 Sep 2007 21:46:32 -0400

As posted in Ontario Out of Doors Magazine. I don't usually post recipes I haven't tried but this sounds like a great alternative. Will try in the near future and update the description. -- posted by Tiggrr