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		<title>Recipezaar: Perch recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Perch</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
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		<pubDate>Sat, 28 Nov 2009 19:36:43 -0500</pubDate>
		<lastBuildDate>Sat, 28 Nov 2009 19:36:43 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Parmesan-Basil Perch</title>
			<link>http://www.recipezaar.com/18327</link>
			<description>Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/20895"&gt;Rhonda O&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Jan 2002 13:45:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Baked Ocean Perch</title>
			<link>http://www.recipezaar.com/32555</link>
			<description>another ocean perch recipe in response to message board post. -- posted by &lt;a href="http://www.recipezaar.com/member/35635"&gt;*Pixie*&lt;/a&gt;</description>
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			<pubDate>Sun, 30 Jun 2002 17:35:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Golden Puff of Perch</title>
			<link>http://www.recipezaar.com/32559</link>
			<description>I found this one in an old cookbook and it looked interesting. A recipe for frozen perch fillets in response to the message board. -- posted by &lt;a href="http://www.recipezaar.com/member/35635"&gt;*Pixie*&lt;/a&gt;</description>
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			<pubDate>Sun, 30 Jun 2002 17:36:16 -0400</pubDate>
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				<item>
			<title>Captain's Chowder</title>
			<link>http://www.recipezaar.com/33482</link>
			<description>A meal in itself, this hearty fish chowder is good served with hot homemade bread or garlic bread. -- posted by &lt;a href="http://www.recipezaar.com/member/35635"&gt;*Pixie*&lt;/a&gt;</description>
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			<pubDate>Sun, 07 Jul 2002 19:17:15 -0400</pubDate>
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			<title>Court Bouillon (Pronounced Koo-Bee-Yon)</title>
			<link>http://www.recipezaar.com/60772</link>
			<description>Court Bouillon, which means 'short boil',  is a French soup/stew normally made with firm, white fish, but many other kinds of fish may be used as well.  I like to use flat fish fillets like catfish, sole, flounder, tuna, snapper and perch.  Of course, the type of fish you use will determine the flavor of the dish.  

I've included two methods of preparation for this recipe.  
I often use perch and tuna together as in the first method, because the perch falls to pieces and thickens the soup and the tuna maintains its shape. 

Note: Sometimes I make a fish stock first from fish heads and bones I can get from the fish monger.  This must be strained well through cheesecloth as your stock.  Or, you may prefer a vegetable stock.  You may also like the rich flavor of a roux, and I've given instructions for that in the traditional method. -- posted by &lt;a href="http://www.recipezaar.com/member/61010"&gt;Stella Mae&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Apr 2003 20:01:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hamour Fillets With Orange Mustard Glaze</title>
			<link>http://www.recipezaar.com/60845</link>
			<description>The Thursday magazine has started off on a mission this week - the battle against the bulge is on! This is the first recipe that's published this week. More will follow in the coming week. Goodluck to all my fellow weight loss buddies'! -- posted by &lt;a href="http://www.recipezaar.com/member/6357"&gt;Charishma Ramchandani&lt;/a&gt;</description>
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			<pubDate>Wed, 23 Apr 2003 20:06:52 -0400</pubDate>
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				<item>
			<title>Ocean Perch Fritters</title>
			<link>http://www.recipezaar.com/67940</link>
			<description>A yummy way to fix perch!From Woman's Day Encyclopedia of Cookery. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Fri, 01 Aug 2003 20:00:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Perch Fillets</title>
			<link>http://www.recipezaar.com/105713</link>
			<description>This is the ONLY way to cook Perch caught fresh in Northern Canadian waters. -- posted by &lt;a href="http://www.recipezaar.com/member/177922"&gt;FoodsRus&lt;/a&gt;</description>
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			<pubDate>Wed, 08 Dec 2004 20:00:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fish Curry</title>
			<link>http://www.recipezaar.com/108018</link>
			<description>This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe.  I have to practice it 3-4 times to achieve perfection.  Try this curry with plain steamed rice--you'll love it. -- posted by &lt;a href="http://www.recipezaar.com/member/172491"&gt;sharda&lt;/a&gt;</description>
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			<pubDate>Mon, 10 Jan 2005 20:03:01 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Gulf Coast Garlic /Butter /Wine Fish</title>
			<link>http://www.recipezaar.com/120806</link>
			<description>I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy! -- posted by &lt;a href="http://www.recipezaar.com/member/57695"&gt;Jessica K&lt;/a&gt;</description>
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			<pubDate>Fri, 06 May 2005 14:25:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Not My Mom's Fried Fish</title>
			<link>http://www.recipezaar.com/123625</link>
			<description>This is someone's Mom's fried fish recipe but it's not MY Mom.  I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner.  It's very, very good and SO easy.  The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet.  Also, the original recipe called for whitefish fillets, cut in half lengthwise....I used some thin Chilean sea bass fillets and it was excellent.  I think any firm, white fish fillets will work.  This recipe was printed in Taste of Home magazine and attributed to Julie in Wisconsin.  Julie, if you ever become a member of Zaar, contact me and I'll ask Kathy to transfer this recipe over to you and thanks for the great dinner! -- posted by &lt;a href="http://www.recipezaar.com/member/68460"&gt;Hey Jude&lt;/a&gt;</description>
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			<pubDate>Wed, 25 May 2005 15:29:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pretzel Pan Fried Fish</title>
			<link>http://www.recipezaar.com/137348</link>
			<description>I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter. -- posted by &lt;a href="http://www.recipezaar.com/member/162888"&gt;Chef Dee&lt;/a&gt;</description>
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			<pubDate>Tue, 13 Sep 2005 15:43:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Perch Fajitas With Pineapple Salsa</title>
			<link>http://www.recipezaar.com/143775</link>
			<description>I got this lovely dish off a Walmart card by the fish department! Lucky me! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
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			<pubDate>Thu, 03 Nov 2005 19:36:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fish and Chip Bake With Spinach and Sour Cream</title>
			<link>http://www.recipezaar.com/146615</link>
			<description>Crisp coated fish fillets atop a bed of mashed potatoes, chopped spinach, and sour cream. Delicious! From BH&amp;amp;G All-Time Favorite Recipes Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
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			<pubDate>Mon, 28 Nov 2005 21:12:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>A Quick and Different Fried Fish Recipe</title>
			<link>http://www.recipezaar.com/163342</link>
			<description>From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!
Admittedly, we use a &amp;quot;heart unhealthy&amp;quot; &amp;quot;lard&amp;quot; to fry this in, but its fantastic on taste
Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly

Fish must be both boned and skinned!

If doing as a &amp;quot;shore lunch&amp;quot;, eggs and milk travel well in a stainlees thermos! -- posted by &lt;a href="http://www.recipezaar.com/member/308515"&gt;John DOH&lt;/a&gt;</description>
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			<pubDate>Fri, 07 Apr 2006 16:43:15 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fried Perch</title>
			<link>http://www.recipezaar.com/187819</link>
			<description>Crispy tender fried perch. -- posted by &lt;a href="http://www.recipezaar.com/member/241538"&gt;LisaAD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/187819</guid>
			<pubDate>Tue, 26 Sep 2006 16:46:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Portuguese Fish Stew</title>
			<link>http://www.recipezaar.com/204090</link>
			<description>A Tyler Florence recipe. Absolutely delicious and easy; I use ground chorizo and frozen, bagged mixed seafood (crab, shrimp, scallops) from Trader Joe's. -- posted by &lt;a href="http://www.recipezaar.com/member/147095"&gt;Raquel Grinnell&lt;/a&gt;</description>
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			<pubDate>Mon, 08 Jan 2007 14:05:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Greek Baked Ocean Perch</title>
			<link>http://www.recipezaar.com/212460</link>
			<description>Taste the Mediterranean in this dishs tomato, onion, and garlic sauce. A heart healthy recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/427781"&gt;Smurfetta Chef #427781&lt;/a&gt;</description>
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			<pubDate>Tue, 20 Feb 2007 16:36:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Perch or Snapper Fillet With Tomatoes and Onion</title>
			<link>http://www.recipezaar.com/213890</link>
			<description>From Kings cooking studio. Goes well with cous cous or rice. -- posted by &lt;a href="http://www.recipezaar.com/member/207176"&gt;Oolala&lt;/a&gt;</description>
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			<pubDate>Mon, 26 Feb 2007 17:16:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>French Style Roasted Perch With Fennel, Tomatoes and Wine</title>
			<link>http://www.recipezaar.com/217140</link>
			<description>A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve alongside poached or steamed seasonal vegetables, with wild rice or a simple salad. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
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			<pubDate>Fri, 16 Mar 2007 17:18:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Fish in Spicy Tomato Sauce</title>
			<link>http://www.recipezaar.com/217249</link>
			<description>Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce.  Serve with brown rice.  Be warned....this does have a kick -- posted by &lt;a href="http://www.recipezaar.com/member/333017"&gt;Abby Girl&lt;/a&gt;</description>
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			<pubDate>Sat, 17 Mar 2007 00:10:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoked Fish ( Brine Recipe and Smoking Directions)</title>
			<link>http://www.recipezaar.com/226732</link>
			<description>This is a long time family recipe that was recently shared with me. Looking for something different to do with fish? This is it! We usually plate this and allow everyone to serve themselves. Wonderful fresh off the smoker as well as COLD from the refrigerator as you would smoked salmon, regardless of they type of fish used. After smoking this will keep for about a week in the refrigerator. I do not care for oily types of fish done this way but many prefer them. I like to smoke whitefish, salmon, perch, or trout. Feel free to use any fish you prefer. Plan AHEAD! Need to brine for about 12 hours and smoke for about 6-8. -- posted by &lt;a href="http://www.recipezaar.com/member/209747"&gt;mama's kitchen&lt;/a&gt;</description>
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			<pubDate>Tue, 08 May 2007 13:40:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spanish Baked Fish</title>
			<link>http://www.recipezaar.com/249933</link>
			<description>The recipe calls for perch, but I'm sure you could substitute basically any fish for this! -- posted by &lt;a href="http://www.recipezaar.com/member/319847"&gt;ellie3763&lt;/a&gt;</description>
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			<pubDate>Thu, 30 Aug 2007 20:55:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pan Fish With a Twist</title>
			<link>http://www.recipezaar.com/254188</link>
			<description>As posted in Ontario Out of Doors Magazine. I don't usually post recipes I haven't tried but this sounds like a great alternative.  Will try in the near future and update the description. -- posted by &lt;a href="http://www.recipezaar.com/member/53609"&gt;Tiggrr&lt;/a&gt;</description>
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			<pubDate>Wed, 19 Sep 2007 21:46:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Fish Potato Yellow Curry (Gaeng Leuang Pla)</title>
			<link>http://www.recipezaar.com/257943</link>
			<description>Don't be afraid..Try this one...All your taste buds will awaken. -- posted by &lt;a href="http://www.recipezaar.com/member/300807"&gt;fairy chef&lt;/a&gt;</description>
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			<pubDate>Mon, 08 Oct 2007 23:58:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Seaside Harbor Dinner</title>
			<link>http://www.recipezaar.com/369443</link>
			<description>A hearty and flavorful fish and vegetable dinner in a skillet.
Land-O-Lakes Cookbook -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 15:02:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Crunchy Fish &amp;amp; Potatoes</title>
			<link>http://www.recipezaar.com/369449</link>
			<description>Perch fillets and potatoes team up in the same pan for a tasty dinner.
Land-O-Lakes Cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/489552"&gt;daisygrl64&lt;/a&gt;</description>
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			<pubDate>Mon, 04 May 2009 15:03:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fried Perch</title>
			<link>http://www.recipezaar.com/376455</link>
			<description>Dad and Kathy's specialty. Beautifully browned delicate seasoning, just perfect! -- posted by &lt;a href="http://www.recipezaar.com/member/708926"&gt;red and white kitchen&lt;/a&gt;</description>
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			<pubDate>Tue, 09 Jun 2009 02:18:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>The Best and Easiest Baked Salmon Fish Ever!</title>
			<link>http://www.recipezaar.com/386391</link>
			<description>This is a recipe that I put together and love.  Very simple.  Only 3 ingredients.  Very moist.  I put it together for a diet that I'm on and now this is the only way we eat fish.  This can be used for numerous kinds of fish.  Freshwater, flounder and salmon are my favorite.  You can increase the amount of filets.  Keep oven the same temp and only increase time by a couple minutes. -- posted by &lt;a href="http://www.recipezaar.com/member/461867"&gt;lovin2cook&lt;/a&gt;</description>
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			<pubDate>Thu, 20 Aug 2009 02:08:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bluegill Parmesan</title>
			<link>http://www.recipezaar.com/395953</link>
			<description>We love to fish at my house.  We have alot of little stock ponds, and we mostly catch bluegill.  More often than not, we fry it but this is a really nice change of pace. -- posted by &lt;a href="http://www.recipezaar.com/member/924702"&gt;Chef #Mykidsmom&lt;/a&gt;</description>
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			<pubDate>Thu, 22 Oct 2009 15:21:10 -0400</pubDate>
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