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		<title>Recipezaar: Pasta, Rice &amp; Grains,Grains recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Pasta, Rice &amp; Grains,Grains</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Wed, 10 Feb 2010 00:36:29 -0500</pubDate>
		<lastBuildDate>Wed, 10 Feb 2010 00:36:29 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Gold 'n Nut Crunch</title>
			<link>http://www.recipezaar.com/406470</link>
			<description>From Guess Who's Cookin': Olathe Charter Chapter American Business Women's Association, submitted by Millie Sommers. I love Golden Grahams cereal and this looks really good! -- posted by &lt;a href="http://www.recipezaar.com/member/206101"&gt;Recipe Junkie&lt;/a&gt;</description>
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			<pubDate>Sat, 02 Jan 2010 18:06:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Barley Salad</title>
			<link>http://www.recipezaar.com/406586</link>
			<description>A barley salad that can be served cool or warm, however you prefer.  Prep time includes time to cook the barley. -- posted by &lt;a href="http://www.recipezaar.com/member/321816"&gt;periwinklejenn&lt;/a&gt;</description>
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			<pubDate>Sun, 03 Jan 2010 17:21:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Bran Muffins</title>
			<link>http://www.recipezaar.com/406740</link>
			<description>from The Multiple Sclerosis Diet Book by Roy Laver Swank &amp;amp; Barbara Brewer.  Started making these for my wife and I, but everyone loves them. -- posted by &lt;a href="http://www.recipezaar.com/member/481339"&gt;Bob Huskison&lt;/a&gt;</description>
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			<pubDate>Mon, 04 Jan 2010 17:52:48 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Muesli</title>
			<link>http://www.recipezaar.com/406742</link>
			<description>delicious and all-natural -- posted by &lt;a href="http://www.recipezaar.com/member/1507236"&gt;Chef #1507236&lt;/a&gt;</description>
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			<pubDate>Mon, 04 Jan 2010 17:53:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mommy's Instant Oatmeal</title>
			<link>http://www.recipezaar.com/406839</link>
			<description>After making instant oatmeal from packs and trying to adapt the quick oats for years, I finally created this basic high octane (fiber &amp;amp; protein) recipe to fuel our mornings.  To accommodate changing tastes and my desire to experiment I mix and store the basic recipe.  The desired add-ins are mixed when I serve the cereal.  The recipe can also be increased to accommodate OAMC. -- posted by &lt;a href="http://www.recipezaar.com/member/697419"&gt;TeresaD&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 08:12:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wheat Biscuits</title>
			<link>http://www.recipezaar.com/406986</link>
			<description>sdfs -- posted by &lt;a href="http://www.recipezaar.com/member/486829"&gt;mtilton&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 11:55:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Peanut Butter and Honey Bread</title>
			<link>http://www.recipezaar.com/407049</link>
			<description>My family loves the combination of peanut butter, honey, and bananas, so I decided to make it into a bread. Make sure to use all natural peanut butter and feel free to add more chopped nuts or chocolate chips if you desire. This recipe works well for small loaves or muffins of any size. -- posted by &lt;a href="http://www.recipezaar.com/member/505972"&gt;sszz&lt;/a&gt;</description>
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			<pubDate>Tue, 05 Jan 2010 12:51:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Fat Healthy Pumpkin Muffins</title>
			<link>http://www.recipezaar.com/407170</link>
			<description>Tasty low fat, high fiber pumpkin muffins -- posted by &lt;a href="http://www.recipezaar.com/member/383504"&gt;Brittta&lt;/a&gt;</description>
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			<pubDate>Wed, 06 Jan 2010 18:04:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Laura Lou's Fabulous Granola</title>
			<link>http://www.recipezaar.com/407213</link>
			<description>This is a very flavorful, healthy, delicious granola. It is my favorite recipe and I make a batch once or twice a month. -- posted by &lt;a href="http://www.recipezaar.com/member/729254"&gt;TaterBug! :)&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 00:55:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Quinoa Mousse</title>
			<link>http://www.recipezaar.com/407239</link>
			<description>VERY healthy dessert or breakfast. This is the kind of recipe where you like it or you don't... if you do, you're in for a treat (there'd no guilt, it'ts even good for you!!!). The texture is slightly fibrous, due to the quinoa. Can be served warm or cold, l prefer mine partially frozen (I place them in individual cups, then freeze for an hour). Adjust spices to your taste. You can sub the milk for soymilk (if using vanilla flavoured, omit sugar and vanilla from ingredients). -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
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			<pubDate>Thu, 07 Jan 2010 01:16:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Bircher Muesli</title>
			<link>http://www.recipezaar.com/407321</link>
			<description>Bircher muesli was created in the late 19th century by Dr Bircher Brenner. He believed that combining fruit and unprocessed grains would dramatically improve his patients' health. The muesli is designed to soak overnight to activate the enzymes in the seeds and whole grains. Though a few minutes in the microwave with water also works well. -- posted by &lt;a href="http://www.recipezaar.com/member/1464792"&gt;Agnes #2&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 11:33:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wheat Berry Salad With Zing</title>
			<link>http://www.recipezaar.com/407324</link>
			<description>Chewy, nutty and good for you-Wheat Berries Rock!  For a whole meal salad add sliced grilled chicken, pork or beef. -- posted by &lt;a href="http://www.recipezaar.com/member/10404"&gt;DiB's&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 11:37:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sarasota's Steak &amp;amp; Eggs With Pesto Bread and Tomato Relish</title>
			<link>http://www.recipezaar.com/407349</link>
			<description>I love to take an ordinary steak recipe and make it affordable any night of the week.  This is one of those.  I love steak and eggs, but I also love to cook a tender good steak. So, this is one of those dishes. One (1) strip steak made affordable for 3, served over grilled pesto bread and of course topped with fried eggs and a tomato basil relish. This is such a quick easy dinner. It looks like a lot, but it is not difficult. Serve this with some grilled asparagus as a side dish for a great perfect dinner. -- posted by &lt;a href="http://www.recipezaar.com/member/1329782"&gt;SarasotaCook&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 14:32:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Stuffing Bake</title>
			<link>http://www.recipezaar.com/407352</link>
			<description>I went to a Christmas dinner and this dish was served, but the cook left before I could get the recipe.  This is what I came up with to replicate it and it is very close.  Makes a lovely side dish for pork, chicken or turkey. -- posted by &lt;a href="http://www.recipezaar.com/member/715731"&gt;2SpiceItUp&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 14:35:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Celestial Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/407365</link>
			<description>This recipe came from the back of a box of Quaker Oats.  I have not tried it yet but thought it looked tasty with lots of vitamins and fiber.  I will be trying it with butter instead of margarine and I think I might substitute chopped dates for the prunes as well.  The pumpkin and spices make think of Fall. -- posted by &lt;a href="http://www.recipezaar.com/member/282948"&gt;MN*Kelly&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 14:46:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Coconut Date Granola Bars</title>
			<link>http://www.recipezaar.com/407487</link>
			<description>This is a wonderfully satisfying treat packed with oats, nuts, and fruits. When they first come out of the oven, they may be fragile and slightly crumbly. Make sure to let them cool before cutting, and they will soon become firm, chewy granola bars. -- posted by &lt;a href="http://www.recipezaar.com/member/505972"&gt;sszz&lt;/a&gt;</description>
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			<pubDate>Fri, 08 Jan 2010 17:30:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Low Calorie Crunchy Oat-Less Granola</title>
			<link>http://www.recipezaar.com/407695</link>
			<description>Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix!   This recipe makes 2 cups of granola for only 300 calories!  It is also high in fiber, and almost fat free! -- posted by &lt;a href="http://www.recipezaar.com/member/820112"&gt;tinatinatina&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 11:46:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Good 4 U Pumpkin Bread!</title>
			<link>http://www.recipezaar.com/407740</link>
			<description>Yummy Organic Whole Wheat Pumpkin Bread with double scoop of walnuts and dried currants with NO white sugar or white flour! 
 --TASTES FANTASTIC-- -- posted by &lt;a href="http://www.recipezaar.com/member/1433945"&gt;CASNAVY&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 13:52:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fresh Fruit Quinoa &amp;quot;risotto&amp;quot;</title>
			<link>http://www.recipezaar.com/407748</link>
			<description>Oddly, adapted from Men's Health magazine. Excellent for breakfast or dinner, and a good way to get the family to eat healthily. The juice adds a fair amount of sweetness; if it is still too bland for you, add some brown sugar. I used a &amp;quot;light&amp;quot; apple juice, though you can substitute a regular one. -- posted by &lt;a href="http://www.recipezaar.com/member/307475"&gt;Laura Meehan&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 14:30:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Raisin Walnut Wheat Bread</title>
			<link>http://www.recipezaar.com/407775</link>
			<description>A braided loaf, this is one of the more delicious breads I've made. It's a Bernard Clayton recipe, modified with 50% whole wheat flour.  Excellent for breakfast.  I don't ice the loaf. -- posted by &lt;a href="http://www.recipezaar.com/member/168771"&gt;Red Apple Guy&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 16:40:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lemon Crumb Bars</title>
			<link>http://www.recipezaar.com/407792</link>
			<description>This is somewhat like a lemon crisp. I found it in my Country Inn and Bed and Breakfast Cookbook.  It is from the The Newel Post in Uniontown, Maryland. It calls for using one cup uncooked oatmeal, but next time I think I'll try using less.  The recipe reads it serves 24, but I got 12. -- posted by &lt;a href="http://www.recipezaar.com/member/448342"&gt;Toni in Colorado&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 18:48:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Southern Breakfast Biscuits - Easy but Light and Fluffy</title>
			<link>http://www.recipezaar.com/407822</link>
			<description>Having run through a range of biscuit recipes, this has become Kimberly's favorite way to have them.  I'm not going to complain, they're lovely and fluffy, and if I have to make them, it's easy as pie.

They're a little crispy on the edges, top and bottom, deliciously soft on the sides, and almost impossible to get wrong.

All credit to the talented Kimberly for the recipe's creation.


- Hugh -- posted by &lt;a href="http://www.recipezaar.com/member/1515645"&gt;Kimberly and Hugh&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 18:57:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Robyn's Perogie Dough</title>
			<link>http://www.recipezaar.com/407839</link>
			<description>My niece is in catering and this is her recipe.  It is ABSOLUTELY the BEST perogie dough I have ever tried! -- posted by &lt;a href="http://www.recipezaar.com/member/169796"&gt;Northern_Reflectionz&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jan 2010 19:03:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mom's Bran Muffins</title>
			<link>http://www.recipezaar.com/407975</link>
			<description>Raisins make for a moist muffin and cinnamon and cloves give a unique flavour -- posted by &lt;a href="http://www.recipezaar.com/member/1516594"&gt;Chef #1516594&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 15:23:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Easy Granola Bars</title>
			<link>http://www.recipezaar.com/408006</link>
			<description>adapted from the alton brown granola bar recipe -- posted by &lt;a href="http://www.recipezaar.com/member/1516710"&gt;cherylchew!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408006</guid>
			<pubDate>Tue, 12 Jan 2010 16:29:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Make Your Own Instant Blueberry Cream Oatmeal</title>
			<link>http://www.recipezaar.com/408025</link>
			<description>Cheaper healthier oatmeal packets. -- posted by &lt;a href="http://www.recipezaar.com/member/627761"&gt;LadyKatarina&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 16:47:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Upma</title>
			<link>http://www.recipezaar.com/408045</link>
			<description>South indian savory cream of wheat dish -- posted by &lt;a href="http://www.recipezaar.com/member/784013"&gt;Chef #784013&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:07:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chocolate Chip Granola Bars</title>
			<link>http://www.recipezaar.com/408055</link>
			<description>This recipe originates from the Whole Foods Market website.  After a few tries, I tweaked the recipe slightly.  Now these granola bars are a family favorite, and I feel good about feeding them the wholesome treat.  Use organic ingredients if you can!  (Preparation time includes toasting and cooling the oats.) -- posted by &lt;a href="http://www.recipezaar.com/member/940006"&gt;Jocelyn Villalon&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:23:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roasted Butternut Squash-Quinoa Veggie Burger</title>
			<link>http://www.recipezaar.com/408058</link>
			<description>I bought Hubert Keller's Burger Bar cookbook and decided to skip right by the fattening yet delicious beef burger recipes and try a garden variety. I made a few slight adjustments to accommodate my own tastes and dietary restrictions. These were so tasty; I didn't even miss the moo. -- posted by &lt;a href="http://www.recipezaar.com/member/622402"&gt;Diet It Up&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 17:25:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ham &amp;amp; Cheese Strata</title>
			<link>http://www.recipezaar.com/408225</link>
			<description>Need an idea for breakfast, lunch or dinner? Try our simple Ham and Cheese Strata perfect for any meal. -- posted by &lt;a href="http://www.recipezaar.com/member/983617"&gt;Chef #983617&lt;/a&gt;</description>
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			<pubDate>Tue, 12 Jan 2010 18:36:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>White Bean Salad With Bulgar Wheat</title>
			<link>http://www.recipezaar.com/408347</link>
			<description>A lower fat dressing on this bean salad than on most -- posted by &lt;a href="http://www.recipezaar.com/member/191015"&gt;mandagirl&lt;/a&gt;</description>
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			<pubDate>Wed, 13 Jan 2010 18:30:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>100% White Whole Wheat Bread Machine</title>
			<link>http://www.recipezaar.com/408420</link>
			<description>A bread machine takes the guesswork out of making bread. But it is hard to find a delicious &amp;amp; nutritious 100% White Whole Wheat Bread recipe for a bread machine. This recipe works great on the popular Panasonic SD-YD250 Bread Bakery. This recipe is for 1-1/2 lb loaf (size M). For 2 lb loaf (size L) change the servings below to 1.25 loaf and for 2-1/2 lb loaf (size XL) change the servings to 1.5 loaf. -- posted by &lt;a href="http://www.recipezaar.com/member/1521013"&gt;Chef-Daddy&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 11:46:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Healthy Breakfast Cookies</title>
			<link>http://www.recipezaar.com/408439</link>
			<description>This is an easy, and incredibly nutritious recipe that you can quickly throw together the night before to have for breakfast the following morning. My brother loves them and was my inspiration when I perfected this yummy cookie recipe. If there's a lot of old or stale cereal left in your pantry, this is an easy way to use it up! Again, I use a lot of applesauce in place of butter or oil. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1315193"&gt;EntirelyEmily&lt;/a&gt;</description>
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			<pubDate>Thu, 14 Jan 2010 11:54:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Panini (Weight Watchers)</title>
			<link>http://www.recipezaar.com/408522</link>
			<description>Craving a sweet treatf?  This is a lightened up version of the chocolate panini using whole-grain bread.  From the Jan/Feb Weight Watchers magazine.  Points Value:  4 -- posted by &lt;a href="http://www.recipezaar.com/member/339260"&gt;Crafty Lady 13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408522</guid>
			<pubDate>Fri, 15 Jan 2010 10:43:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Millet and Buckwheat Waffles or Pancakes</title>
			<link>http://www.recipezaar.com/408793</link>
			<description>Courtesy of www.rwood.com - Rebecca Wood - these waffles are divine. A nice way to make healthier waffles! -- posted by &lt;a href="http://www.recipezaar.com/member/479804"&gt;Living la vida a belleza&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408793</guid>
			<pubDate>Mon, 18 Jan 2010 00:04:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spicy Tomato Millet</title>
			<link>http://www.recipezaar.com/408876</link>
			<description>This is very tasty and satisfying  - served with a few ginger-roasted vegetables it makes a delicious, easy, one-dish meal for a cold day. Warms up the insides! -- posted by &lt;a href="http://www.recipezaar.com/member/1203738"&gt;Elise and family&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408876</guid>
			<pubDate>Mon, 18 Jan 2010 00:52:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Quinoa</title>
			<link>http://www.recipezaar.com/408881</link>
			<description>whole grain, gluten free, complete protein, yummy. -- posted by &lt;a href="http://www.recipezaar.com/member/1523331"&gt;whipperton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/408881</guid>
			<pubDate>Mon, 18 Jan 2010 00:53:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Liz's Vegetarian Oatmeal Patties</title>
			<link>http://www.recipezaar.com/409050</link>
			<description>A delicious and full-flavored meat alternative, it can be made into patties or casserole form. -- posted by &lt;a href="http://www.recipezaar.com/member/1523636"&gt;Chef #1523636&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409050</guid>
			<pubDate>Mon, 18 Jan 2010 02:30:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Coconut Couscous Pudding</title>
			<link>http://www.recipezaar.com/409062</link>
			<description>A lactose free dessert -- posted by &lt;a href="http://www.recipezaar.com/member/315565"&gt;katew&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409062</guid>
			<pubDate>Mon, 18 Jan 2010 05:54:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Eve's Gluten-Free Baking Mix</title>
			<link>http://www.recipezaar.com/409099</link>
			<description>for pancakes, cookies, lots of things -- posted by &lt;a href="http://www.recipezaar.com/member/221734"&gt;carrie sheridan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409099</guid>
			<pubDate>Mon, 18 Jan 2010 16:22:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom Barley Casserole</title>
			<link>http://www.recipezaar.com/409116</link>
			<description>very easy casserole good with chicken or beef -- posted by &lt;a href="http://www.recipezaar.com/member/31368"&gt;Alvin Towriss&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409116</guid>
			<pubDate>Mon, 18 Jan 2010 19:40:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chili Cheese Popcorn</title>
			<link>http://www.recipezaar.com/409159</link>
			<description>A great snack for game day or movie night! -- posted by &lt;a href="http://www.recipezaar.com/member/290662"&gt;D. Todd Miller&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409159</guid>
			<pubDate>Mon, 18 Jan 2010 20:20:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Cooker Chicken Barley Soup</title>
			<link>http://www.recipezaar.com/409186</link>
			<description>This is a wonderful Barley soup made in the Slow cooker, but using the microwave to have in ready in 3 hours. Feel free to add any other vegetables that are available. As you can see no need for oil or butter. -- posted by &lt;a href="http://www.recipezaar.com/member/20480"&gt;Sage&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409186</guid>
			<pubDate>Mon, 18 Jan 2010 21:11:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slovak Kolacky</title>
			<link>http://www.recipezaar.com/409249</link>
			<description>This tasted just like the cookies my Slovak Polish grandmother used to make.

From cooks.com -- posted by &lt;a href="http://www.recipezaar.com/member/1062023"&gt;AElfflaed&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409249</guid>
			<pubDate>Tue, 19 Jan 2010 11:50:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wheat Sandwich Bread from Amish Starter</title>
			<link>http://www.recipezaar.com/409250</link>
			<description>I had an abundance of Amish friendship bread starter and wanted to try something different than the sickly-sweet quick bread recipes out there. I saw JanuaryBride's Sourdough French Bread - ABM (Amish Bread starter) at http://www.recipezaar.com/sourdough-french-bread-abm-amish-bread-starter-375789 and decided to adapt it a bit. 

I have a Cuisinart SM-70 stand mixer, so my directions reflect this. Refer to your mixer's manual for the speed and duration to use for bread dough. 

You can also use a bread machine on the French Bread setting. Follow your machine's instructions. 

Keep in mind that the bulk of that prep time is idle time when your dough is rising and you can do other things. :)

NOTE: The starter ingredients at the beginning are here for nutritional info only. The system doesn't know the nutritional info for starter, so I gave approximate measurements of the starter's ingredients). -- posted by &lt;a href="http://www.recipezaar.com/member/184941"&gt;Gardenwife&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409250</guid>
			<pubDate>Tue, 19 Jan 2010 11:52:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Focaccia Crackers</title>
			<link>http://www.recipezaar.com/409284</link>
			<description>Italian seasoned snack cracker 

These are better if you age them for one or two days

I used a specific Italian seasoning blend.  See the note at the bottom of the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1525197"&gt;Shazzypupp&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409284</guid>
			<pubDate>Tue, 19 Jan 2010 15:41:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Bread Gone Whole Wheat</title>
			<link>http://www.recipezaar.com/409306</link>
			<description>An AWESOME White Bread Loaf that has the rise and delicate texture of White Bread, but the nutritional fortification of WHOLE WHEAT.  Have no guilt with this white bread... -- posted by &lt;a href="http://www.recipezaar.com/member/1525436"&gt;Nut4Health&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409306</guid>
			<pubDate>Tue, 19 Jan 2010 16:00:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian Ratatouille With Couscous</title>
			<link>http://www.recipezaar.com/409308</link>
			<description>I served this flavorful side dish with Recipe #408963  at a dinner party.  It plated up so elegantly.  This is a Ming Tsai recipe that was prepared on the Today show that I just had to try. -- posted by &lt;a href="http://www.recipezaar.com/member/137050"&gt;CarolAT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409308</guid>
			<pubDate>Tue, 19 Jan 2010 16:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mocha Crunch Oatmeal</title>
			<link>http://www.recipezaar.com/409322</link>
			<description>Adapted from a recipe at The Kitch'n http://bit.ly/80wmCA -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409322</guid>
			<pubDate>Tue, 19 Jan 2010 16:09:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Whole Grain Muffins</title>
			<link>http://www.recipezaar.com/409334</link>
			<description>fat free, sugar free, whole grain pumpkin spice muffins -- posted by &lt;a href="http://www.recipezaar.com/member/1523331"&gt;whipperton&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409334</guid>
			<pubDate>Tue, 19 Jan 2010 16:45:29 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chocolate Popcorn Biscotti</title>
			<link>http://www.recipezaar.com/409411</link>
			<description>I haven't tried this,  but it looks so interesting, I'm posting to try later. From the Popcorn site, made for kids. A Fun Fact: Popped corn has only 31 calories per cup, and  oil popped corn has only 55 calories per cup! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409411</guid>
			<pubDate>Tue, 19 Jan 2010 19:25:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Stromboli</title>
			<link>http://www.recipezaar.com/409534</link>
			<description>I originally made this recipe for a Superbowl party and have made it many times since for my husbands lunches.  Great recipe and can be done with a wide variety of variations...Enjoy!
Keep in mind the addition of too many fresh vegetables can make the bread soggy! -- posted by &lt;a href="http://www.recipezaar.com/member/1518658"&gt;Mandy likes to cook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409534</guid>
			<pubDate>Thu, 21 Jan 2010 13:04:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/409636</link>
			<description>You probably should plan on doubling this recipe as it is very addictive.  The good news is that it is so easy you can make more! -- posted by &lt;a href="http://www.recipezaar.com/member/423494"&gt;Kathy!!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409636</guid>
			<pubDate>Thu, 21 Jan 2010 14:33:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fabulous Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/409652</link>
			<description>I came up with this recipe for chewy, delicious, spiced oatmeal cookies. If you prefer a crisp cookie, bake them for about two minutes longer. -- posted by &lt;a href="http://www.recipezaar.com/member/1398229"&gt;pastrygirl_5280&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409652</guid>
			<pubDate>Thu, 21 Jan 2010 16:47:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Citrus-Spiced Tapioca</title>
			<link>http://www.recipezaar.com/409723</link>
			<description>On my quest for a simple tapioca dessert that didn't involve milk, eggs, or sugar, I finally decided to concoct this.It can be drunk bubble-tea style or you can lower de amount of water to make it thicker, more pudding or jelly-ish. -- posted by &lt;a href="http://www.recipezaar.com/member/797706"&gt;G&amp;eacute;nial G&amp;eacute;nie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409723</guid>
			<pubDate>Thu, 21 Jan 2010 23:00:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetable Quinoa Pilaf</title>
			<link>http://www.recipezaar.com/409784</link>
			<description>Quinoa is a delicate flavored, rice-like grain that is a rich source of protein. -- posted by &lt;a href="http://www.recipezaar.com/member/242766"&gt;Bayhill&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/409784</guid>
			<pubDate>Fri, 22 Jan 2010 14:27:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Chocolate Chip Cookies</title>
			<link>http://www.recipezaar.com/410047</link>
			<description>Whole-oat cookies with a moist, cake-y texture. Free of cooking fats, dairy and eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/1194592"&gt;eaten.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410047</guid>
			<pubDate>Mon, 25 Jan 2010 11:14:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Open-Faced Tuna Sandwiches</title>
			<link>http://www.recipezaar.com/410064</link>
			<description>These are delicious and help keep the carbs in check since you only use one piece of bread. You can use fat free mayo to make it even more healthy but I don't personally like it. -- posted by &lt;a href="http://www.recipezaar.com/member/744582"&gt;Annas_Mom_Erin&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410064</guid>
			<pubDate>Mon, 25 Jan 2010 11:20:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Spicy Seitan</title>
			<link>http://www.recipezaar.com/410065</link>
			<description>This is the seitan recipe I came up with after looking at two fairly popular recipes (http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html and http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&amp;amp;p=1). This recipe makes a nice sized (7 to 8 inches I suppose) sausage like loaf and can probably be easily changed to your taste based on what spices you use. Note: if you want it to be more like the former recipe (like lunch meat) cook it longer (30-45 mins steaming, 45 mins baking), if you're looking for a nice ground beef substitute 30-35 mins steaming, then another 30-35 mins baking is better. I've used the longer cooked seitan in stuffing and the lesser cooked in dirty rice. Both were thoroughly enjoyed by all involved! I hope you enjoy it too! -- posted by &lt;a href="http://www.recipezaar.com/member/674216"&gt;Raven D&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410065</guid>
			<pubDate>Mon, 25 Jan 2010 11:20:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Anna's Barley Stew</title>
			<link>http://www.recipezaar.com/410094</link>
			<description>Rich and hearty beef and barley stew. Perfect for a cold day -- posted by &lt;a href="http://www.recipezaar.com/member/1354803"&gt;Chef #1354803&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410094</guid>
			<pubDate>Mon, 25 Jan 2010 11:30:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Starbucks Pumpkin Bread</title>
			<link>http://www.recipezaar.com/410095</link>
			<description>My favorite pumpkin bread came from Starbucks, after much effort and a LOT of determination, here's my copy.  I use Splenda for the sugar, and I use Egg Beaters for the eggs.  Trying to be a little healthier!! -- posted by &lt;a href="http://www.recipezaar.com/member/318598"&gt;HailFoodies&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410095</guid>
			<pubDate>Mon, 25 Jan 2010 11:34:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crunchy Granola Bars</title>
			<link>http://www.recipezaar.com/410110</link>
			<description>I love those nature's valley crunchy granola bars and I also like those sweet and salty granola bars as well as fruit granola bars! But notice how you can't seem to get everything you want in a granola bar without sacrificing the healthy aspects.  Anyhow, these are great and easy adapted for whatever ingredient you fancy. -- posted by &lt;a href="http://www.recipezaar.com/member/1186940"&gt;Dulcet Kitchen&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410110</guid>
			<pubDate>Mon, 25 Jan 2010 11:39:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>BBQ Flavored Seitan</title>
			<link>http://www.recipezaar.com/410205</link>
			<description>I wanted to make more a BBQ type seitan after the success of my spicy seitan, so I made a few modifications to my original recipe and came up with this. 

I also made BBQ sauce for the first time and it turned out pretty good. Unfortunately I didn't really keep track of measurements, so I won't be posting that recipe right away.

Also, if you're making this on a large scale (the first time I made this I actually octupled the recipe) you're probably going to need to add more of the liquid ingredients (maybe 1 to 2 cups more of the mixture). You want the seitan to feel similar to a wet sponge.

Just like with my other seitan, how long you cook it will effect how hard or soft it is. Personally, I like this kind to be sort of like lunch meat, so I've included the times for making it a nice, soild, meat substitute. If you think you've over cooked it (it gets really browned), don't worry. Let it cool and bake it or fry it up later. The &amp;quot;skin&amp;quot; will soften when it's reheated. -- posted by &lt;a href="http://www.recipezaar.com/member/674216"&gt;Raven D&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410205</guid>
			<pubDate>Mon, 25 Jan 2010 12:57:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Rice Salad</title>
			<link>http://www.recipezaar.com/410262</link>
			<description>This is an excellent, healthy and vegetarian salad and its taste is very good. -- posted by &lt;a href="http://www.recipezaar.com/member/1422300"&gt;pinky kookie&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410262</guid>
			<pubDate>Mon, 25 Jan 2010 15:17:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Very Berry Bran Muffins</title>
			<link>http://www.recipezaar.com/410301</link>
			<description>My hubbie asked me to make bran muffins that he could take to work, I wanted to make a relatively healthy muffin that he would actually like- success! The yogurt can be any flavour you prefer. I advise not using muffin cups, this batter tends to stick to them. -- posted by &lt;a href="http://www.recipezaar.com/member/1530943"&gt;Chef #1530943&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410301</guid>
			<pubDate>Mon, 25 Jan 2010 16:11:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roast Capsicum (Bell Peppers) and Quinoa Salad</title>
			<link>http://www.recipezaar.com/410354</link>
			<description>Based on a recipe by Chef Dominique Rizzo , seen on Ready Steady Cook.
Try adding in some other grilled veges- corn, eggplant or some fresh chopped tomato
Nice served with grilled chicken or meats -- posted by &lt;a href="http://www.recipezaar.com/member/329769"&gt;**Jubes**&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410354</guid>
			<pubDate>Tue, 26 Jan 2010 08:08:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Vegetarian Stuffed Cabbage (Ww)</title>
			<link>http://www.recipezaar.com/410357</link>
			<description>My ds loved this and even packed the leftovers in tupperware so his girlfriend could have some! Never asked about the &amp;quot;meat&amp;quot;! If following WW this is only 5 WW pts for 2 cabbage rolls. When I made this I miscalculated the time, so I put in the fridge and the next day added 1 can tomatoes w/green chilies and some leftover WW cheese and cooked for 30 minutes or so. Although delicious this is a time consuming recipe -- the original recipe says 2 1/ 2 hours but I took 3 hours to make this plus the another 1/2 hour to reheat the next day --- so be prepared! Recipe source: WW Healthy Cooking Basics -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410357</guid>
			<pubDate>Tue, 26 Jan 2010 08:31:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mushroom Farro Risotto</title>
			<link>http://www.recipezaar.com/410394</link>
			<description>This comes from Martha Rose Shulman's collection of healthy recipes, available online at the New York Times -- posted by &lt;a href="http://www.recipezaar.com/member/669019"&gt;Chef #669019&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410394</guid>
			<pubDate>Tue, 26 Jan 2010 10:01:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Barley Pilaf / &amp;quot;risotto&amp;quot;</title>
			<link>http://www.recipezaar.com/410510</link>
			<description>I had to make a barley dish for a community dinner (90 people) and did not want the typical bland, gluey, sticky barley. Looked at various recipes, and asked various people for recommendations, and this is the result. NOTES BELOW FOR LARGE QUANTITY. -- posted by &lt;a href="http://www.recipezaar.com/member/231378"&gt;RivkaD&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410510</guid>
			<pubDate>Tue, 26 Jan 2010 17:11:24 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flax and Mango Cold Soup</title>
			<link>http://www.recipezaar.com/410514</link>
			<description>Easily prepared nuritious soup -- posted by &lt;a href="http://www.recipezaar.com/member/783457"&gt;yewoinfamilycooking&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410514</guid>
			<pubDate>Tue, 26 Jan 2010 17:13:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Moroccan Meatballs &amp;amp; Couscous</title>
			<link>http://www.recipezaar.com/410543</link>
			<description>Moroccan meatballs made with spiced lamb served with herb cous cous.
This was just shown on TV here in the UK and I thought I'd save it on here for future reference, looks yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410543</guid>
			<pubDate>Wed, 27 Jan 2010 07:20:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Savoury Protein Pancakes</title>
			<link>http://www.recipezaar.com/410762</link>
			<description>After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. 
Great as a snack, hot or cold!
I hope you like this as a variation as much as I do! -- posted by &lt;a href="http://www.recipezaar.com/member/1534043"&gt;Chef #1534043&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410762</guid>
			<pubDate>Thu, 28 Jan 2010 15:59:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Better Banana Walnut Bread</title>
			<link>http://www.recipezaar.com/410800</link>
			<description>I love banana bread!  Unfortunately, it is always loaded in fat when you buy it or follow traditional recipes.  There are tons of low fat recipe options out there but the always take out the walnut.  Removing them will take away from those &amp;quot;scary numbers&amp;quot;  we all watch; however, walnuts are such a rich source of nutrition that they are worth keeping. 
Side Note: Many people use &amp;quot;Splenda&amp;quot; as a sugar substitute, if you get an icky aftertaste try Stevia, like &amp;quot;Truvia&amp;quot;.  I personally prefer &amp;quot;Sun Crystal&amp;quot;, a mix of natural sugar cane and stevia.  Ultimately, it's your choice. -- posted by &lt;a href="http://www.recipezaar.com/member/359627"&gt;Southern Kitchen Gardener&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410800</guid>
			<pubDate>Thu, 28 Jan 2010 16:16:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Oatmeal</title>
			<link>http://www.recipezaar.com/410912</link>
			<description>Simple, sweet baked oatmeal recipe that I have adapted and developed over time. Quick preparation. -- posted by &lt;a href="http://www.recipezaar.com/member/1536177"&gt;MirandaplusEmma&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/410912</guid>
			<pubDate>Fri, 29 Jan 2010 16:57:02 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Borghol Bil Allouche</title>
			<link>http://www.recipezaar.com/411076</link>
			<description>From &amp;quot;Tunisia: Mediterranean Cuisine&amp;quot; published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice. -- posted by &lt;a href="http://www.recipezaar.com/member/384210"&gt;Da Huz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411076</guid>
			<pubDate>Mon, 01 Feb 2010 09:49:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Healthy Oatmeal Cranberry Chocolate Chip Cookies</title>
			<link>http://www.recipezaar.com/411090</link>
			<description>In a quest to eat healthier, I developed this recipe.  My husband and I have a big sweet tooth, so instead of fighting the urge, we decided to go for a healthy option.  I make these cookies every Sunday night and they serve as my breakfast and his dessert through the week. -- posted by &lt;a href="http://www.recipezaar.com/member/1341192"&gt;Chef #1341192&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411090</guid>
			<pubDate>Mon, 01 Feb 2010 09:57:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Soft No-Yeast Bread Sticks</title>
			<link>http://www.recipezaar.com/411129</link>
			<description>Quick and easy to make bread sticks for those times when you want homemade bread sticks, but do not have the time to wait for them to rise. 
This recipe was found at www.domesticgoddess.com and modified to our liking. -- posted by &lt;a href="http://www.recipezaar.com/member/503238"&gt;Chef yummy yum yum!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411129</guid>
			<pubDate>Mon, 01 Feb 2010 10:20:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mediterranean Barley Salad</title>
			<link>http://www.recipezaar.com/411194</link>
			<description>I created this dish in an effort to find something I can pack and bring to work for lunch that will keep me feeling full. Nothing undoes the hard work of eating a healthy diet quicker than a growling tummy. Studies have shown that barley contains dietary fiber that can slow glucose absorption and control blood sugar levels. Ive used it as the base for the dish along with nutrient-packed veggies and lean protein. I suggest serving the salad at room temperature. -- posted by &lt;a href="http://www.recipezaar.com/member/622402"&gt;Diet It Up&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411194</guid>
			<pubDate>Mon, 01 Feb 2010 11:07:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No-Salt White Bread</title>
			<link>http://www.recipezaar.com/411220</link>
			<description>Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets! -- posted by &lt;a href="http://www.recipezaar.com/member/1269180"&gt;JennyMidget&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411220</guid>
			<pubDate>Mon, 01 Feb 2010 11:34:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brother Juniper's Cajun Pepper Bread</title>
			<link>http://www.recipezaar.com/411230</link>
			<description>Delicious bread from Brother Juniper's Bread Book. Excellent when paired with savory foods or just by itself (with butter, of course).  I often use half the amount of Tabasco for those with a little milder mouths, because the full amount is SPICY!  As noted, I use the Trader Joe's frozen pepper medley, but you can also use fresh, cans/jars or even pimientos.  They all taste fantastic in the finished product. -- posted by &lt;a href="http://www.recipezaar.com/member/638757"&gt;SillyRhino&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411230</guid>
			<pubDate>Mon, 01 Feb 2010 11:47:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Barley and Black Bean Salad</title>
			<link>http://www.recipezaar.com/411323</link>
			<description>This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper. -- posted by &lt;a href="http://www.recipezaar.com/member/1103522"&gt;Matt &amp;amp; Aimee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411323</guid>
			<pubDate>Mon, 01 Feb 2010 12:39:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Cherry Nut Bread</title>
			<link>http://www.recipezaar.com/411446</link>
			<description>This is an updated, healthier version of a recipe my Mother has been making for years. It can be found here: http://lobsterandfishsticks.com/
Its a wonderfully flavorful quick bread, made healthier with the reduction of sugar and the addition of whole grain flour. -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411446</guid>
			<pubDate>Tue, 02 Feb 2010 10:29:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Spice Blossoms</title>
			<link>http://www.recipezaar.com/411471</link>
			<description>A fall twist on a classic peanut butter blossom, utilizing a seasonal candy!
The recipe can be found here:
http://lobsterandfishsticks.com/2009/11/17/pumpkin-spice-blossoms/ -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411471</guid>
			<pubDate>Tue, 02 Feb 2010 13:01:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pomegranate Pancakes</title>
			<link>http://www.recipezaar.com/411473</link>
			<description>From newspaper -- posted by &lt;a href="http://www.recipezaar.com/member/275207"&gt;stingo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411473</guid>
			<pubDate>Tue, 02 Feb 2010 13:01:15 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Barley and Buttermilk Soup</title>
			<link>http://www.recipezaar.com/411525</link>
			<description>This can be made vegetarian by using olive oil and vegetable broth. Adapted from a recipe at http://community.livejournal.com/what_a_crock/790512.html -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411525</guid>
			<pubDate>Wed, 03 Feb 2010 00:10:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Bacon Asparagus Flatbread Pizza</title>
			<link>http://www.recipezaar.com/411568</link>
			<description>There's a bit of prep for this but its well worth it. -- posted by &lt;a href="http://www.recipezaar.com/member/1540089"&gt;Jacob M&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411568</guid>
			<pubDate>Wed, 03 Feb 2010 09:30:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Cornmeal Mush</title>
			<link>http://www.recipezaar.com/411723</link>
			<description>The name is self explanitory.............I remember having this as a kid, good stuff -- posted by &lt;a href="http://www.recipezaar.com/member/62025"&gt;Stephen Shafer&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411723</guid>
			<pubDate>Thu, 04 Feb 2010 10:24:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Buttermilk Sandwich Rolls</title>
			<link>http://www.recipezaar.com/411743</link>
			<description>Fluffy golden-brown rolls perfect for spreads and sandwiches. -- posted by &lt;a href="http://www.recipezaar.com/member/1541475"&gt;Pan Tardovski&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411743</guid>
			<pubDate>Thu, 04 Feb 2010 10:28:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Wholesome Pancakes</title>
			<link>http://www.recipezaar.com/411756</link>
			<description>whole grain -- posted by &lt;a href="http://www.recipezaar.com/member/1541406"&gt;Chef #1541406&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411756</guid>
			<pubDate>Thu, 04 Feb 2010 11:09:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sugar-Crusted Popover Puffs</title>
			<link>http://www.recipezaar.com/411819</link>
			<description>David Lebovitz was asked to remake Maida Heatter's wonderful popover recipe. They are the best the day they're made; leftovers can be stored in a container and snacked on the next day(they are still good). You could freeze them in zip-top bags as well. these work well in standard muffin tins. Feel free to use salted or unsalted butter.Adapted from David Lebovits's  recipe in The New York Times and Maida Heatter's Great Book of Desserts. -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411819</guid>
			<pubDate>Thu, 04 Feb 2010 21:33:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Kamut Salsa Lettuce Wraps With Cojita Cheese Crumbles</title>
			<link>http://www.recipezaar.com/411927</link>
			<description>Kamut is a type of wheat also known as Krorasan, that is powerfully nutritious - loaded with more protein, fiber many vitamins and antioxidants that &amp;quot;regular&amp;quot; wheat doesn't have. It can be found in natural food stores. 
The recipe can be found here: http://lobsterandfishsticks.com/2009/06/10/kamut-salsa-lettuce-wraps-with-cojita-cheese-crumbles/
While the kamut makes this dish extra special and almost exotic, brown rice coul be substituted. -- posted by &lt;a href="http://www.recipezaar.com/member/1540043"&gt;ChefMamaBlogger&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/411927</guid>
			<pubDate>Fri, 05 Feb 2010 21:21:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Elegant Tarragon and Tomato Butter Tea Sandwiches</title>
			<link>http://www.recipezaar.com/412062</link>
			<description>These delightful and rather unusual tea sandwiches combine the delicate French herb tarragon, with ripe tomatoes, garlic and shallots  a change from the usual basil and tomatoes. The tomatoes are gently poached with all the seasonings until a thick puree or butter is obtained; the tomato butter is then cooled and you are left with a wondrous sandwich filling, bursting with flavour and colour! The butter can be used for all manner of things, including a topping for a pizza or for toasted sandwiches. Use fresh bread, white or wholemeal, and garnish with fresh tarragon leaves. Any excess butter can be stored in an airtight container for up to a week in the fridge. NB: Prep time includes chilling time for the butter. -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412062</guid>
			<pubDate>Mon, 08 Feb 2010 09:56:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Good Ol' Aussie Damper Bread</title>
			<link>http://www.recipezaar.com/412068</link>
			<description>I made this on Australia Day this year (26th Jan) and it was absolutely beautiful. Quick and easy. Only thing I would say is keep an eye on it when in oven as it didn't take as long as recipe said. -- posted by &lt;a href="http://www.recipezaar.com/member/900997"&gt;Jamie Oliver wannabe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412068</guid>
			<pubDate>Mon, 08 Feb 2010 10:02:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Victorian Watercress Tea Sandwiches for High Tea and Picnics</title>
			<link>http://www.recipezaar.com/412074</link>
			<description>During Victorian times, children used to take watercress sandwiches to school in place of meat ones. I love them, especially when cut into small trianges and served with a cuppa (cup of tea!). Use the freshest bread - I like to use wholemeal, and a fresh salted farmhouse butter. I have inlcluded a soup idea at the end of the recipe, to be made with the excess stalks! So a soup and sandwich recipe then! -- posted by &lt;a href="http://www.recipezaar.com/member/242729"&gt;French Tart&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412074</guid>
			<pubDate>Mon, 08 Feb 2010 10:20:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Low Fat Cranberry-Orange Granola With Coconut and Almonds</title>
			<link>http://www.recipezaar.com/412114</link>
			<description>Great homemade lowfat granola that has a unique flavor combination.  Great as cereal or as a yogurt topping. -- posted by &lt;a href="http://www.recipezaar.com/member/1249067"&gt;Chef #1249067&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412114</guid>
			<pubDate>Mon, 08 Feb 2010 10:41:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Pancakes</title>
			<link>http://www.recipezaar.com/412179</link>
			<description>Our family's favorite recipe - I converted it to whole wheat a few years ago, and no one noticed! I use organic milk and organic sugar and eggs; it makes a real difference. -- posted by &lt;a href="http://www.recipezaar.com/member/1219447"&gt;what's for supper?&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412179</guid>
			<pubDate>Mon, 08 Feb 2010 11:20:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Granola</title>
			<link>http://www.recipezaar.com/412200</link>
			<description>Here's a healthy granola that doesn't have a lot of oil, but has a lot of good-for-you ingredients in it. It's good sprinkled over vanilla yogurt or with milk -- or out of hand as I walk through the kitchen! I bake it at 325 for about 40 minutes, but my oven is going wonky, so I put the recipes original instructions here. You can substitute orange or cranberry juice for the apple juice. I've used almond butter instead of peanut and it turned out great. My picture shows goji berries and dried blueberries instead of raisins. -- posted by &lt;a href="http://www.recipezaar.com/member/199953"&gt;wife2abadge&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412200</guid>
			<pubDate>Mon, 08 Feb 2010 11:36:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Palm Springs Bagel</title>
			<link>http://www.recipezaar.com/412289</link>
			<description>So my sister was raving about this &amp;quot;amazing&amp;quot; open faced bagel sandwich she had the other day at this cafe. I'm not the biggest avocado fan so I was a little skeptical when she started making one for me. I must say I gladly ate my words after one bite because this is SO DELICIOUS!!! It is seriously the perfect combination so please try it! -- posted by &lt;a href="http://www.recipezaar.com/member/580753"&gt;summerbreeze&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412289</guid>
			<pubDate>Mon, 08 Feb 2010 12:17:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Couscous Salad</title>
			<link>http://www.recipezaar.com/412304</link>
			<description>This is a simple Greek-style salad that goes wonderfully with a fish dish, or just a lovely light lunch on it's own. -- posted by &lt;a href="http://www.recipezaar.com/member/56003"&gt;AuntSana&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412304</guid>
			<pubDate>Mon, 08 Feb 2010 12:24:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Candy Bar Brownie Crunch</title>
			<link>http://www.recipezaar.com/412366</link>
			<description>Pat Neely says his vice is brownies and these were what Gina made him when they were courting. He says these are the most decadent brownies you will ever eat! From the Down Home with the Neely's cookbook! -- posted by &lt;a href="http://www.recipezaar.com/member/37449"&gt;Sharon123&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/412366</guid>
			<pubDate>Mon, 08 Feb 2010 23:20:52 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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