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		<title>Recipezaar: Omelets &amp; Frittatas recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Omelets &amp; Frittatas</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
		<webMaster>support@recipezaar.com</webMaster>
		<pubDate>Thu, 26 Nov 2009 12:45:29 -0500</pubDate>
		<lastBuildDate>Thu, 26 Nov 2009 12:45:29 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Rolled Bacon Omelet</title>
			<link>http://www.recipezaar.com/376980</link>
			<description>A recipe I made up while experimenting. I roll it for two reasons one I think it get's a better texture and two I can't do the other way! Oh and it tastes really good with some salsa. -- posted by &lt;a href="http://www.recipezaar.com/member/793533"&gt;GummiBar&lt;/a&gt;</description>
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			<pubDate>Fri, 12 Jun 2009 14:41:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ham Quiche</title>
			<link>http://www.recipezaar.com/377525</link>
			<description>This is a quick and easy quiche recipe I found at the Organic Valley website. I used Pillsbury Ready Made Pie Dough, a package of Canadian Bacon, Eggland brand eggs and various leftover cheeses. I never make it the same twice; I just use whatever I have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/561055"&gt;Chef #561055&lt;/a&gt;</description>
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			<pubDate>Wed, 17 Jun 2009 14:17:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>BBQ Vegetable Omelette</title>
			<link>http://www.recipezaar.com/377750</link>
			<description>Turn those leftover bbq'd vegetables into a healthy omelette for breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1009244"&gt;Ling135&lt;/a&gt;</description>
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			<pubDate>Thu, 18 Jun 2009 14:10:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Omelette in a Bag</title>
			<link>http://www.recipezaar.com/378105</link>
			<description>This is an easy meal that anyone could do. My mom showed me this recipe and i love it and make it all the time for my brother and I. -- posted by &lt;a href="http://www.recipezaar.com/member/1303183"&gt;lissakitty2&lt;/a&gt;</description>
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			<pubDate>Mon, 22 Jun 2009 11:03:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fresh Salsa Omelet</title>
			<link>http://www.recipezaar.com/378224</link>
			<description>I made these omelets for Father's Day brunch and everyone said they were great.  I don't usually make salsa from scratch but after tasting this one, I will continue to do so, unless I really need a lot!  If you don't have time to make fresh salsa for this recipe, substitute 2 cups of your favourite store-bought brand. -- posted by &lt;a href="http://www.recipezaar.com/member/93446"&gt;Irmgard&lt;/a&gt;</description>
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			<pubDate>Mon, 22 Jun 2009 12:27:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Breakfast Egg Casserole - High Protein</title>
			<link>http://www.recipezaar.com/378789</link>
			<description>Another good breakfast idea that I got from my sister Julie ... both easy and healthy. -- posted by &lt;a href="http://www.recipezaar.com/member/121581"&gt;Donna Matthews&lt;/a&gt;</description>
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			<pubDate>Wed, 24 Jun 2009 15:39:19 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Baked Eggs, Peking Style</title>
			<link>http://www.recipezaar.com/379366</link>
			<description>This is a Chinese egg dish from Madame Wong's &amp;quot;Long-Life Chinese Cookbook&amp;quot; from 1977. Cannot be prepared in advance or frozen. -- posted by &lt;a href="http://www.recipezaar.com/member/416985"&gt;kellychris&lt;/a&gt;</description>
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			<pubDate>Sun, 28 Jun 2009 17:23:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>German Pancakes With Nutmeg</title>
			<link>http://www.recipezaar.com/380188</link>
			<description>I've had similar german pancakes but growing up my mom was the only one that used nutmeg.  It adds just the right spice.  These have a sweet eggy taste.  I make them reguarly for house guests because they are super easy and I haven't met anyone that doesn't like them! -- posted by &lt;a href="http://www.recipezaar.com/member/1313724"&gt;Jenny (Chef #1313724)&lt;/a&gt;</description>
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			<pubDate>Sat, 04 Jul 2009 13:46:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Swiss Chard Frittata</title>
			<link>http://www.recipezaar.com/380264</link>
			<description>Recipe source: Martha Stewart Living -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
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			<pubDate>Sat, 04 Jul 2009 14:30:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Nif's Avocado and Egg Breakfast Wrap</title>
			<link>http://www.recipezaar.com/380372</link>
			<description>The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
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			<pubDate>Sun, 05 Jul 2009 12:52:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Scrambled Eggs With a Twist</title>
			<link>http://www.recipezaar.com/380438</link>
			<description>For when you want something a little different from normal scrambled eggs this idea sprang up and made an excellent breakfast ! -- posted by &lt;a href="http://www.recipezaar.com/member/1285884"&gt;AskCy&lt;/a&gt;</description>
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			<pubDate>Mon, 06 Jul 2009 15:22:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Microwave Green Quiche</title>
			<link>http://www.recipezaar.com/380928</link>
			<description>This was posted in the buffalo news today.  Haven't tried it yet but it sounds yummy and super super easy, especially since there's no crust.  It would be a great breakfast or maybe a small dinner.  Cook time includes sitting time -- posted by &lt;a href="http://www.recipezaar.com/member/832768"&gt;Lindsay!&lt;/a&gt;</description>
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			<pubDate>Fri, 10 Jul 2009 11:45:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Maui Quiche</title>
			<link>http://www.recipezaar.com/381178</link>
			<description>This Maui Quiche has been spiced up a little to enhance your breakfast in the morning. The Portuguese sausage has been sauteed with Maui onions and Serrano Peppers as this adds a wonderful savory flavor to the Maui Quiche. The eggs and heavy cream produce a rich silky smooth Quiche. This savory Quiche is a mock-up of the classic &amp;quot;QUICHE LORRAINE&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/848413"&gt;Chef #848413&lt;/a&gt;</description>
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			<pubDate>Mon, 13 Jul 2009 15:10:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Upma Kozhakattai With Thuvaiyal - a Mouthful of Joy</title>
			<link>http://www.recipezaar.com/381472</link>
			<description>This is a hurried entry to my own event. Funnily enough, I was so enamoured by the beautiful entries that people have sent in, I nearly forgot about sending my own entry. 
Upma Kozhakattai-now what kind of confusion is this? Upma is a mainstay breakfast in most Indian homes and Kozhakattai is something that Tamilians offer to our beloved Lord Ganesha to keep him happy. Upma Kozhakattai is none of these. This is a fine example of 'saatvic' food. Check out what 'saatvic' means here. As I write this, a doubt arises in my mind as to does food cease to be saatvic if it has chillies, even though the end result is not at all spicy.

My grandma used to make this one, once in 3 months or so- making it one of my favourite tiffins. (You get the drift? The rarer it's made, the more it's liked- or as goes the saying-familiarity breeds contempt) The common fellows like Idli, Dosai, Upma used to fall in the second category. I guess grandma would soak, dry and then grind the rice to obtain the base for making this dish. In today's times, the above three steps are replaced by these three steps-a visit to the supermarket, pick up a packet of idli-rava, pay for it!

Upma-Kozhakatti is steamed rice flour balls with a bit of seasoning and coconut. This is served with a lentil-coconut spicy and sour chutney. A small chunk of jaggery is sometimes kept inside these balls, so that you bite into a sweet surprise in the center. -- posted by &lt;a href="http://www.recipezaar.com/member/1322226"&gt;Chef #1322226&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Jul 2009 01:51:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Scrambled Egg With Smoked Salmon</title>
			<link>http://www.recipezaar.com/381476</link>
			<description>A simple breakfast idea mixing the smokey flavours of fresh cured salmon and traditional scrambled eggs, served on toast. -- posted by &lt;a href="http://www.recipezaar.com/member/1285884"&gt;AskCy&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Jul 2009 01:52:36 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Thai Omellete</title>
			<link>http://www.recipezaar.com/381609</link>
			<description>I have been experimenting with thai flavors and I thought I would try and introduce them to breakfast dishes.  This turned out alot better than I had expected.  I hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1324104"&gt;Octapulse&lt;/a&gt;</description>
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			<pubDate>Wed, 15 Jul 2009 01:26:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hangover Breakfast Casserole</title>
			<link>http://www.recipezaar.com/382029</link>
			<description>Okay after a long night of partying, we were starving, and didn't want to make anything too difficult. It tastes great, is simple to make, and even the kids like it. -- posted by &lt;a href="http://www.recipezaar.com/member/310001"&gt;Ann Marie Wilson&lt;/a&gt;</description>
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			<pubDate>Sun, 19 Jul 2009 13:07:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick &amp;amp; Easy Spinach Quiche</title>
			<link>http://www.recipezaar.com/382094</link>
			<description>This is such an easy quiche to prepare!  So simple, yet so good! -- posted by &lt;a href="http://www.recipezaar.com/member/812096"&gt;kansasmama&lt;/a&gt;</description>
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			<pubDate>Sun, 19 Jul 2009 15:52:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sausage and Cheese Egg Bake</title>
			<link>http://www.recipezaar.com/382211</link>
			<description>This breakfast dish may fill you for the day. At a breakfast or brunch gathering, all that will be left....is an empty baking dish.  Other sauteed vegetables such as mushrooms, green onions, peppers, etc. may be added or substituted and any sort of crumbled cooked sausage, sauteed cubed ham, pastrami, or even cooked hamburger meat may be used. Have fun, experiment with this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/120850"&gt;Bruce Gurnick&lt;/a&gt;</description>
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			<pubDate>Mon, 20 Jul 2009 02:27:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asparagus, Mushroom and Cheese Omelet With Herbs</title>
			<link>http://www.recipezaar.com/382502</link>
			<description>Truly outstanding! Try this omelet if you want something a bit different than the usual, you will be glad you did. Tip: I use frozen asparagus spears that I lightly steam along with the fresh mushrooms in the microwave. -- posted by &lt;a href="http://www.recipezaar.com/member/177443"&gt;BecR&lt;/a&gt;</description>
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			<pubDate>Thu, 23 Jul 2009 01:09:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Sausage, Pepper and Potato Meal</title>
			<link>http://www.recipezaar.com/382993</link>
			<description>This dish has always been a staple in my very Italian family. It is quick and easy, and great for breakfast, lunch or dinner. My grandmother used to make it for my mom when she was little, as did my mother for me and now me for my son! I usually like to serve this dish for dinner, with the links stuffed into rolls and the rest of the mixture piled on top of the links, but I have also used it for breakfast as well. Usually when I serve it for breakfast I slice the sausage into wheels. I hope you enjoy it as much as my family has. -- posted by &lt;a href="http://www.recipezaar.com/member/263547"&gt;rubygirl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/382993</guid>
			<pubDate>Mon, 27 Jul 2009 14:44:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Egg Stuffed Breakfast Bell Pepper</title>
			<link>http://www.recipezaar.com/383375</link>
			<description>Healthy alternative to quiche. This more of a method than a recipe. The bell pepper can be filled with any of your favorite quiche recipe. It presents very nicely when you have guests over and can easily be prepared the night before and placed in oven the next morning. Hope everyone enjoys it!! -- posted by &lt;a href="http://www.recipezaar.com/member/459052"&gt;Munki&lt;/a&gt;</description>
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			<pubDate>Wed, 29 Jul 2009 16:53:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Scrambled Eggs With Dill and Smoked Salmon</title>
			<link>http://www.recipezaar.com/383549</link>
			<description>I've been struggling with my weight since i was a lil kid so i've tried hundreds of things and i haven't found a diet that i can keep up with except for the Atkins diet, which gave me great great results. 
I found this recipe in the Atkins Meal Planner and it's delicious and soooo easy to make. The smoked salmon, the green onions and the dill will give your breakfast a whole new dimension. Enjoy! :) -- posted by &lt;a href="http://www.recipezaar.com/member/1311137"&gt;Choco lover&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/383549</guid>
			<pubDate>Fri, 31 Jul 2009 12:33:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Fried Potato Sandwiches</title>
			<link>http://www.recipezaar.com/383925</link>
			<description>This came from the Comfort Foods Gooseberry Cookbook.
The contributor says &amp;quot;My grandmother used to make these sandwiches during the Depression when meat was expensive.  They are still a comfort food for my family and me&amp;quot;.
My family tried it and we thought it was great. -- posted by &lt;a href="http://www.recipezaar.com/member/663997"&gt;aronsinvest&lt;/a&gt;</description>
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			<pubDate>Mon, 03 Aug 2009 11:39:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chili Bean Cheese Omelet</title>
			<link>http://www.recipezaar.com/384098</link>
			<description>I found this recipe in an old edition of Taste of Home Magazine.  From December/January 2003.  Submitted by Cathee Bethel of Lebanon, Oregon. -- posted by &lt;a href="http://www.recipezaar.com/member/383853"&gt;Shelby Jo&lt;/a&gt;</description>
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			<pubDate>Tue, 04 Aug 2009 02:31:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pasta Mama</title>
			<link>http://www.recipezaar.com/384733</link>
			<description>From Hugo's Restaurant, www.hugosrestaurant.com -- posted by &lt;a href="http://www.recipezaar.com/member/113517"&gt;bungalowten&lt;/a&gt;</description>
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			<pubDate>Sun, 09 Aug 2009 21:33:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Omelette</title>
			<link>http://www.recipezaar.com/385051</link>
			<description>There's probably nothing Italian about this, except that it uses leftover spaghetti sauce! Different and delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/340776"&gt;SilverOpera&lt;/a&gt;</description>
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			<pubDate>Tue, 11 Aug 2009 10:49:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spinach, Bacon and Cheese Strata</title>
			<link>http://www.recipezaar.com/385520</link>
			<description>Adapted from WeightWatchers - a Strata is sort of like an omlette, and sort of like a quiche.  It's cooked stovetop, and then broiled in the oven - so if you don't have an oven-proof skillet, cover the handle with aluminum foil before broiling!

Weight Watchers Points per slice: 4 -- posted by &lt;a href="http://www.recipezaar.com/member/1351784"&gt;Makin' Bacon&lt;/a&gt;</description>
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			<pubDate>Mon, 17 Aug 2009 02:33:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Garlicky Mushroom Masala Omelet</title>
			<link>http://www.recipezaar.com/385677</link>
			<description>A Madhur Jaffrey recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/222696"&gt;hannahactually&lt;/a&gt;</description>
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			<pubDate>Mon, 17 Aug 2009 03:32:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Crab and Havarti Omelet</title>
			<link>http://www.recipezaar.com/386171</link>
			<description>Skagit Bay Hideaway, La Conner, Washington. One of the most iconic foods of the Northwest, Dungeness crab is caught along the ocean coast, in the Puget Sound, and in numerous bays such as Skagit Bay. Here the sweet crabmeat is paired with mushrooms, tomato, Havarti, and green onion for a savory breakfast dish. At the Skagit Bay Hideaway, they often garnish the omelet with nasturtium flowers from the garden.

Source: The Best Northwest Places Cookbook (Volume 2), Cynthia C. Nims. -- posted by &lt;a href="http://www.recipezaar.com/member/305531"&gt;lazyme&lt;/a&gt;</description>
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			<pubDate>Wed, 19 Aug 2009 01:24:51 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zucchini Bake</title>
			<link>http://www.recipezaar.com/386218</link>
			<description>Tasty and great for sneaking in vegetables into your picky child's diet! It's good for breakfast, lunch, and a light dinner. Also as a snack! Haha. -- posted by &lt;a href="http://www.recipezaar.com/member/1304904"&gt;ByNDii&lt;/a&gt;</description>
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			<pubDate>Wed, 19 Aug 2009 02:00:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>French Omelette</title>
			<link>http://www.recipezaar.com/386729</link>
			<description>Julia Child urged a nation to put down their beaters, and pick up a whisk!!  When Julia Child first started teaching the fundamentals of French cooking, eveyone tended to use electric beaters for basic blending and mixing,  Then she introduced them to the whisk.  Child used whisks in numerous recipes, including sauces, creams and soups, as well as  for beating eggs.  She encouraged cooks to get a variety of sizes, including a large balloon whisk for beating egg whites.  Child featured a whisk during the pilot to her public television show The French Chef.  She used it to make an omelette.  Her method for unmolding the eggs from the pan may seem complicated, but it produces a nicely folded omlette ideal for filling. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/386729</guid>
			<pubDate>Mon, 24 Aug 2009 02:06:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Danish Omelet</title>
			<link>http://www.recipezaar.com/387303</link>
			<description>THe Bacon Cookbook by James Villas -- posted by &lt;a href="http://www.recipezaar.com/member/714468"&gt;Brookelynne26&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387303</guid>
			<pubDate>Wed, 26 Aug 2009 18:03:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Matzo Brei With Creamed Spinach and Crispy Onions</title>
			<link>http://www.recipezaar.com/387312</link>
			<description>This is a Sara Moulton recipe. She was introduced to the dish in the mid-seventies when she was dating her now-husband who is Jewish. She thought it was a wonderful &amp;quot;breakfast&amp;quot; dish -she started playing around with Boursin cheese - she likes putting the onions on top but we like our onions in and out - so that was a slight tweak! Foodnetwork.com/eda/recipe. I think that next time I'll try it with mushrooms! :) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387312</guid>
			<pubDate>Wed, 26 Aug 2009 18:09:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>V's Tex-Mex Scramble</title>
			<link>http://www.recipezaar.com/387550</link>
			<description>For all you *chorizo* lovers out there!!! While visiting my sister recently we ate at a diner and enjoyed a savory breakfast! While I was enjoying this terrific dish, I thought to myself.... I can make this! Super easy .... got busy and made it at home, my family (boys) Loved it. Asked for it to be a repeat! :) So I'm posting it here, because I am known as losing my recipes if I don't. LOL -- posted by &lt;a href="http://www.recipezaar.com/member/351811"&gt;Vseward (Chef~V)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387550</guid>
			<pubDate>Fri, 28 Aug 2009 09:49:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dubliner Flat Omelette</title>
			<link>http://www.recipezaar.com/387576</link>
			<description>Posted by request. Source:  Food Ireland.com
Serves 1 or 2 it depends on how hungry you are!! -- posted by &lt;a href="http://www.recipezaar.com/member/107651"&gt;Elly in Canada&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387576</guid>
			<pubDate>Fri, 28 Aug 2009 10:18:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon and Egg Casserole</title>
			<link>http://www.recipezaar.com/387747</link>
			<description>Here's a simple but delicious breakfast casserole that doesn't require a lot of special ingredients.  Feel free to mix it up to your tastebuds.  Recipe from www.ifoodtv.com.  Serving size is estimated. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387747</guid>
			<pubDate>Mon, 31 Aug 2009 02:42:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salsa Frittata</title>
			<link>http://www.recipezaar.com/387751</link>
			<description>Family Favorite fir brunch in the fall season. -- posted by &lt;a href="http://www.recipezaar.com/member/640454"&gt;Chef at Large&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387751</guid>
			<pubDate>Mon, 31 Aug 2009 02:43:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Cheddar and Bacon Frittatas</title>
			<link>http://www.recipezaar.com/388136</link>
			<description>Recipe originally posted by Stephanie on the Cafe Zupas blog.  Their website makes me wish I lived in Utah  :) -- posted by &lt;a href="http://www.recipezaar.com/member/118840"&gt;SweetJezebel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388136</guid>
			<pubDate>Tue, 01 Sep 2009 13:06:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Amynah's Egg Toast</title>
			<link>http://www.recipezaar.com/388425</link>
			<description>Recipe from my friend Amynah -- posted by &lt;a href="http://www.recipezaar.com/member/179003"&gt;Sangeetha&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388425</guid>
			<pubDate>Wed, 02 Sep 2009 03:24:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon Cheese Frittata</title>
			<link>http://www.recipezaar.com/388439</link>
			<description>Here's a tasty little number that doesn't require any special ingredients.  You'll feel like you're out for breakfast while cooking at home.  I substituted sausage in place of bacon because it's what I had.  Recipe from Taste of Home Quick Cooking July/August 1999, courtesy of Diana Bullock who likes to prepare this for overnight guests.  She keeps cooked bacon in the freezer to cut down on preparation time. -- posted by &lt;a href="http://www.recipezaar.com/member/1020526"&gt;AmyZoe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388439</guid>
			<pubDate>Wed, 02 Sep 2009 10:49:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Oatmeal Bars</title>
			<link>http://www.recipezaar.com/388688</link>
			<description>This is great in the morning hot or cold.  I was at my cousins house, and she served this as a side for breakfast.  It is so good, my 2 year old even eats it! -- posted by &lt;a href="http://www.recipezaar.com/member/819788"&gt;Islandlife&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388688</guid>
			<pubDate>Fri, 04 Sep 2009 09:50:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Reid's Favorite Green Chili &amp;amp; Potato Frittata</title>
			<link>http://www.recipezaar.com/388744</link>
			<description>My husband and I are addicted to fresh green chilis...especially when they are in season.     We eat them with everything and are always searching for ways to build new recipes.   This was a surprise breakfast one morning that was made a few more times until I got it just right.  

The recipe is very healthy - low cal, low fat, some fiber....but you can make it with full-fat ingredients if desired. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388744</guid>
			<pubDate>Fri, 04 Sep 2009 11:25:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Rolled Green Chili &amp;amp; Potato Omelette</title>
			<link>http://www.recipezaar.com/389502</link>
			<description>I was doing a little research recently on Japanese food (when my son and I were making sushi rolls for dinner) and I came across some really great Tamagoyaki recipes.   First...I had never heard of it.  Second...It sparked my interest because my husband really loves a great filling breakfast with hardly any points (Weight Watchers).   So I came up with this idea and came out pretty tasty.  It is definately not a traditional Tamagoyaki roll, but it is my healthy american-ized version. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389502</guid>
			<pubDate>Wed, 09 Sep 2009 01:52:47 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Omelet With Corn and Smoked Mozzarella</title>
			<link>http://www.recipezaar.com/389514</link>
			<description>Serve this omelet with toast and tomatoes dressed with a little olive oil, vinegar, and sea salt for a light supper.  Adapted from &amp;quot;Vegetarian Suppers From Deborah Madison's Kitchen.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/865936"&gt;Ice Cool Kitty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389514</guid>
			<pubDate>Wed, 09 Sep 2009 01:58:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dutch Oven Breakfast Bake</title>
			<link>http://www.recipezaar.com/390152</link>
			<description>My absolute favorite camping breakfast! Easy to throw together and great reviews from happy campers! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390152</guid>
			<pubDate>Mon, 14 Sep 2009 16:38:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mini Frittatas - the &amp;quot;special Occasion&amp;quot; Method</title>
			<link>http://www.recipezaar.com/390227</link>
			<description>I LOVE to make frittatas in a mini-muffin pan for holiday brunches as well as family breakfasts.    Its great to make them with whatever veggies or meat you have on hand, healthy style, or special occasion style.   This is my &amp;quot;special occasion style&amp;quot; recipe -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390227</guid>
			<pubDate>Mon, 14 Sep 2009 17:50:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato, Scallion, Dill and Cheese Frittata</title>
			<link>http://www.recipezaar.com/390622</link>
			<description>Make this the night before and leave in the fridge. Delicious with mayo or ketchup. For a non-veggie option add a couple of slices of ham. -- posted by &lt;a href="http://www.recipezaar.com/member/287420"&gt;English_Rose&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390622</guid>
			<pubDate>Thu, 17 Sep 2009 10:43:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Veggie Frittata (Ww)</title>
			<link>http://www.recipezaar.com/390743</link>
			<description>We enjoyed this for a weekend breakfast. I made slight changes from the original recipe printed on www.weightwatchers.com. Only 3 points/serving -- if changing to egg beaters for at least some of the eggs will decrease the points a bit (by about 1). -- posted by &lt;a href="http://www.recipezaar.com/member/39835"&gt;ellie_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390743</guid>
			<pubDate>Thu, 17 Sep 2009 14:59:14 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scrambled Eggs With Diced Bread</title>
			<link>http://www.recipezaar.com/390960</link>
			<description>For le petit dejeuner -- posted by &lt;a href="http://www.recipezaar.com/member/1389000"&gt;Chef #1389000&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390960</guid>
			<pubDate>Mon, 21 Sep 2009 00:55:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Ham, Gruyere and Caramelized Onion Frittata</title>
			<link>http://www.recipezaar.com/391500</link>
			<description>Saw this on Tyler Florence's &amp;quot;Tyler's Ultimate&amp;quot; on Food Network. It's fairly simple to make and soooo yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/814627"&gt;Chef #814627&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391500</guid>
			<pubDate>Wed, 23 Sep 2009 02:10:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato and Spinach Frittata</title>
			<link>http://www.recipezaar.com/391593</link>
			<description>There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result.  I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe.  An 8&amp;quot; pie plate works but it needs to have at least 1 1/2 &amp;quot; sides.  I used an 8&amp;quot; x 6&amp;quot; casserole dish.   I used adobo chili pepper for my &amp;quot;Hot&amp;quot; spice. -- posted by &lt;a href="http://www.recipezaar.com/member/4470"&gt;Bergy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391593</guid>
			<pubDate>Wed, 23 Sep 2009 14:48:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Benedict Eggs in Pastry Toh</title>
			<link>http://www.recipezaar.com/391751</link>
			<description>A Taste of Home recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/378488"&gt;nicoleingermantown&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391751</guid>
			<pubDate>Fri, 25 Sep 2009 00:54:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom and Spinach Quiche With Potato Crust</title>
			<link>http://www.recipezaar.com/391788</link>
			<description>A great makeover quiche with loads of flavor but not the calories!  Cook Yourself Thin tv.  :)  You can add any veggies you like - experiment - the key is the crust &amp;quot;replacement&amp;quot; and the lower fat - less oils/butters and creams. -- posted by &lt;a href="http://www.recipezaar.com/member/296027"&gt;Mommy Diva&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391788</guid>
			<pubDate>Fri, 25 Sep 2009 01:10:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Light Hash Brown Omelette</title>
			<link>http://www.recipezaar.com/391820</link>
			<description>I like a hearty breakfast but I need to keep the calorie count low. So I am always experimenting. This is one I really like and it is filling as well as being easy to make. -- posted by &lt;a href="http://www.recipezaar.com/member/1278293"&gt;Chef Larz in Pennsboro, WV&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391820</guid>
			<pubDate>Fri, 25 Sep 2009 11:41:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Refrigerator Cleaning Day Breakfast Casserole</title>
			<link>http://www.recipezaar.com/392103</link>
			<description>This recipe was my husband's idea, when he noticed that we had a can of  crescent rolls sitting in the refrigerator for way too long.   He also happens to be a big fan of big, healthy, filling breakfasts.    So...I cleaned out my fridge with this one. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392103</guid>
			<pubDate>Mon, 28 Sep 2009 12:28:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Sausage, Apple, and Sweet Onion Brunch Tart</title>
			<link>http://www.recipezaar.com/392144</link>
			<description>A unique and amazingly delicious brunch tart! -- posted by &lt;a href="http://www.recipezaar.com/member/1394183"&gt;Lover of Sweet Treats&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392144</guid>
			<pubDate>Mon, 28 Sep 2009 14:15:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breaddy Egg</title>
			<link>http://www.recipezaar.com/392170</link>
			<description>Yeah, so you've probably heard of Eggy Bread or French Toast if you're an epicure, but this lazy breakfast is faster, healthier, and... well, decide for yourself if it tastes better. -- posted by &lt;a href="http://www.recipezaar.com/member/815868"&gt;LilMasterChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392170</guid>
			<pubDate>Mon, 28 Sep 2009 14:31:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Vegetable Quiche</title>
			<link>http://www.recipezaar.com/392208</link>
			<description>Before my son was born, I hosted Easter Brunches several years in a row for family and friends.   I loved to make a selection of quiches.   This is one of my favorites. -- posted by &lt;a href="http://www.recipezaar.com/member/809163"&gt;Melanie B.&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392208</guid>
			<pubDate>Mon, 28 Sep 2009 14:47:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pizza Strata</title>
			<link>http://www.recipezaar.com/392244</link>
			<description>Cheap and easy make ahead egg casserole. -- posted by &lt;a href="http://www.recipezaar.com/member/1221709"&gt;Chef Beheyo&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392244</guid>
			<pubDate>Mon, 28 Sep 2009 15:02:42 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli Scrambled Eggs- It's Good, I Promise!</title>
			<link>http://www.recipezaar.com/392260</link>
			<description>I know this sounds a little different, I thought so too when my friend had me over for breakfast.  You won't be disappointed...my DH even loves them!  I have also used egg beaters for a lighter touch.  This is now my favorite way to eat eggs! -- posted by &lt;a href="http://www.recipezaar.com/member/501778"&gt;Rollin in the Dough!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392260</guid>
			<pubDate>Mon, 28 Sep 2009 15:22:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Scrambled Egg Bagel</title>
			<link>http://www.recipezaar.com/392637</link>
			<description>Kick start your day with this quick and easy breakfast, made with cholesterol and fat free Egg Creations Liquid Eggs.  Kids can help make these microwaved scrambled eggs.  They're that simple - Moms and Dads can savor this breakfast with a warm cup of French Roast Coffee!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392637</guid>
			<pubDate>Wed, 30 Sep 2009 14:55:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Paula Deen's Eggs in a Nest</title>
			<link>http://www.recipezaar.com/392905</link>
			<description>Scrambled eggs in a cup of phyllo dough! These look so simple and very tasty! Can't wait to try them! Found in Paula's magazine from Nov/Dec 2005. -- posted by &lt;a href="http://www.recipezaar.com/member/557717"&gt;IAcupcake&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/392905</guid>
			<pubDate>Sun, 04 Oct 2009 01:19:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Clean Eggs Benedict</title>
			<link>http://www.recipezaar.com/393355</link>
			<description>For spinach lovers.  This recipe comes from Clean Eating magazine.  Uses portobello mushrooms instead of ham or bacon.   Am also posting their smoked salmon recipe, feel free to sub that in for the mushrooms if you wish. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393355</guid>
			<pubDate>Tue, 06 Oct 2009 11:07:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fresh Fig and Prosciutto Frittata With Mild Asiago</title>
			<link>http://www.recipezaar.com/393386</link>
			<description>Marie Simmons -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393386</guid>
			<pubDate>Tue, 06 Oct 2009 11:21:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg and Mushroom Baked Omelet</title>
			<link>http://www.recipezaar.com/393387</link>
			<description>In The Best Casserole Book Ever, by Beatrice Ojakangas -- posted by &lt;a href="http://www.recipezaar.com/member/37779"&gt;ratherbeswimmin'&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393387</guid>
			<pubDate>Tue, 06 Oct 2009 11:22:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Cups</title>
			<link>http://www.recipezaar.com/393438</link>
			<description>egg cups -- posted by &lt;a href="http://www.recipezaar.com/member/878536"&gt;878536&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393438</guid>
			<pubDate>Tue, 06 Oct 2009 12:49:20 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points</title>
			<link>http://www.recipezaar.com/393497</link>
			<description>This comes from the Weight Watcher's 150 Comfort Recipes book. I haven't made this myself, I'm just posting it as an on-line record for myself. I'd love to know how it works out for you. -- posted by &lt;a href="http://www.recipezaar.com/member/526743"&gt;Cultural Twist&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393497</guid>
			<pubDate>Wed, 07 Oct 2009 11:35:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>20-Minute Apple Dutch Baby</title>
			<link>http://www.recipezaar.com/393507</link>
			<description>A simple way to make breakfast (or snacking!) fast and delicious! I used to make this for my younger sisters before they went to school. And they loved it! -- posted by &lt;a href="http://www.recipezaar.com/member/1406520"&gt;cookin'incollege&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393507</guid>
			<pubDate>Wed, 07 Oct 2009 11:42:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>20-Minute Apple Dutch Baby</title>
			<link>http://www.recipezaar.com/393515</link>
			<description>A simple way to make breakfast (or snacking!) fast and delicious! I used to make this for my younger sisters before they went to school. And they loved it! -- posted by &lt;a href="http://www.recipezaar.com/member/1406520"&gt;cookin'incollege&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393515</guid>
			<pubDate>Wed, 07 Oct 2009 11:44:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Leek and Sweet Potato Frittata</title>
			<link>http://www.recipezaar.com/393766</link>
			<description>This is such a delectable dish for a brunch - so tasty!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/393766</guid>
			<pubDate>Thu, 08 Oct 2009 15:44:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skillet Corn Scramble</title>
			<link>http://www.recipezaar.com/394201</link>
			<description>A hearty scrambled egg dish that is good for supper, brunch or breakfast. Made this once to twice a week when I was pregnant. I like to add some cheese (parmesan, pepper jack, cheddar all work well) -- posted by &lt;a href="http://www.recipezaar.com/member/542159"&gt;Debbwl&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394201</guid>
			<pubDate>Mon, 12 Oct 2009 17:01:59 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon, Spinach, and Egg Scramble</title>
			<link>http://www.recipezaar.com/394281</link>
			<description>This is my new favorite way to scramble eggs.  I don't have the cooking chops to flip an omelet, but I can mix the same ingredients together.  It may not be as pretty, but it tastes just as good! -- posted by &lt;a href="http://www.recipezaar.com/member/614471"&gt;quirkycook&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394281</guid>
			<pubDate>Mon, 12 Oct 2009 17:51:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Easy Crab Asparagus Pie</title>
			<link>http://www.recipezaar.com/394314</link>
			<description>From: Favorite Brand Name Casseroles &amp;amp; One-Dish Meals -- posted by &lt;a href="http://www.recipezaar.com/member/673791"&gt;Duckk76&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394314</guid>
			<pubDate>Mon, 12 Oct 2009 18:02:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pork Sausage and Egg Casserole</title>
			<link>http://www.recipezaar.com/394645</link>
			<description>This is an easy to prepare, tasty dish using simple ingredients...my family loves it!  If you can't find the hash browns with onions already in with the potatoes, just saute 1/3 cup chopped onion and add that to the mix before baking.  While I use a 4 cheese blend, cheddar cheese alone would be fine also...the cooked cheese makes a delicious crust in the casserole.  Frozen hash browns would work too just thaw them before adding to the mix.  Perfect for a brunch, we also love it for supper too! -- posted by &lt;a href="http://www.recipezaar.com/member/1379942"&gt;Chef Learnee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394645</guid>
			<pubDate>Wed, 14 Oct 2009 13:29:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mexican Cornbread Casserole</title>
			<link>http://www.recipezaar.com/394720</link>
			<description>For a much quicker recipe Marie Callendar's cornbread mix is awesome. Top with sour cream, avocado, tomatoes and cilantro if you like. -- posted by &lt;a href="http://www.recipezaar.com/member/1413910"&gt;ScottySauce&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394720</guid>
			<pubDate>Wed, 14 Oct 2009 14:36:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Fajita Omelet</title>
			<link>http://www.recipezaar.com/394795</link>
			<description>This morning I combined two of my favorite dishes into a delicious breakfast! -- posted by &lt;a href="http://www.recipezaar.com/member/1415942"&gt;TinaMarieWelch&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394795</guid>
			<pubDate>Thu, 15 Oct 2009 14:23:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Make Ahead Breakfast Wraps (Oamc)</title>
			<link>http://www.recipezaar.com/394873</link>
			<description>These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes.  These are small because my kids are little and not big eaters, so one is enough for a child or an adult who is a light eater.  A serving size for an adult is two wraps. -- posted by &lt;a href="http://www.recipezaar.com/member/758101"&gt;UrbanDesiMommy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394873</guid>
			<pubDate>Thu, 15 Oct 2009 15:43:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tofu Scramble</title>
			<link>http://www.recipezaar.com/394984</link>
			<description>This just a plain simple replacement for scrambled eggs. My own concoction taking what I liked of several recipes, and of course removing things like tree nuts from them. -- posted by &lt;a href="http://www.recipezaar.com/member/664181"&gt;The original cooksalot&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/394984</guid>
			<pubDate>Fri, 16 Oct 2009 10:10:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.</title>
			<link>http://www.recipezaar.com/395414</link>
			<description>Another quick and easy egg dish that I like to let set while I'm getting ready in the morning. I actually mix everything (but the cheese) the night before. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395414</guid>
			<pubDate>Mon, 19 Oct 2009 13:53:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Crust Mini Spinach Quiches</title>
			<link>http://www.recipezaar.com/395736</link>
			<description>This is an adaptation of Sackville's Spinach, Tomato and Feta Quiche.  I'm doing low carb and wanted to leave out the crust and make into muffins to go.  I changed it up a little and wanted to get the nutrition facts. -- posted by &lt;a href="http://www.recipezaar.com/member/487999"&gt;Southernhopsing&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395736</guid>
			<pubDate>Wed, 21 Oct 2009 12:29:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Elegant Eggs</title>
			<link>http://www.recipezaar.com/395942</link>
			<description>This is a recipe I threw together one night as I was making &amp;quot;breakfast for dinner&amp;quot; for Brad. He traditionally prefers scrambled eggs, but wanted something a bit more special. -- posted by &lt;a href="http://www.recipezaar.com/member/316765"&gt;kolleen1021&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/395942</guid>
			<pubDate>Thu, 22 Oct 2009 15:15:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free</title>
			<link>http://www.recipezaar.com/396126</link>
			<description>A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat. -- posted by &lt;a href="http://www.recipezaar.com/member/396283"&gt;Chef #396283&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396126</guid>
			<pubDate>Sat, 24 Oct 2009 02:56:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Potato-Crusted Onion Tart</title>
			<link>http://www.recipezaar.com/396583</link>
			<description>I HATE pie crust, so I combined the potato crust from here (http://bit.ly/W2te6) with the filling from here (http://bit.ly/4AH8lZ) to get a fantastic brunch dish! Be sure to use Russet or Idaho potatoes; you want a dry, starchy potato. -- posted by &lt;a href="http://www.recipezaar.com/member/31807"&gt;DrGaellon&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396583</guid>
			<pubDate>Tue, 27 Oct 2009 01:39:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham and Cheese Brunch Squares</title>
			<link>http://www.recipezaar.com/397155</link>
			<description>I got this recipe from a friend....it is a Pampered Chef recipe.  It is delicious!  Just a little bit of work - especially if you want to get up and make it in the morning.  I don't move that fast in the morning so I usually make this for us for dinner in the evening and cut up and freeze the leftovers.  Pampered Chef says that you can sub the ham with 3/4 lb bulk sausage (which I did with chicken sausage!) or 1 lb bacon that is cooked, drained and crumbled.  We also used the light, flavored cream cheese.  I used a carton of egg substitute and added four eggs. -- posted by &lt;a href="http://www.recipezaar.com/member/215956"&gt;Sky Hostess&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397155</guid>
			<pubDate>Fri, 30 Oct 2009 17:10:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mushroom Spinach Omelet (With Peppers)</title>
			<link>http://www.recipezaar.com/397170</link>
			<description>Found on another web site &amp;amp; tweeked to our preference.  If you don't like egg beaters/whites, just add 1 more regular egg instead. -- posted by &lt;a href="http://www.recipezaar.com/member/840768"&gt;Mustang Sally 54269&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397170</guid>
			<pubDate>Fri, 30 Oct 2009 17:12:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yummy Eggnog Scrambled Eggs</title>
			<link>http://www.recipezaar.com/397323</link>
			<description>A real treat! I was looking for recipes this morning to use Eggnog in, and the majority of them were for things like French toast. I went to the kitchen to make scrambled eggs and used eggnog rather than milk. Turned out AMAZING and will be a regular seasonal treat in my house. Actually, they ended up being far fluffier than my normal scrambled eggs, too. Try it! Tell me what you think [but the kids will love it ;) ] -- posted by &lt;a href="http://www.recipezaar.com/member/418217"&gt;Dying4Eternity20&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397323</guid>
			<pubDate>Sun, 01 Nov 2009 10:24:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon-Feta Eggs.</title>
			<link>http://www.recipezaar.com/397614</link>
			<description>For a quick, healthy breakfast, you can't go wrong with Lemon-Feta Eggs. Also suitable for a dinner party. -- posted by &lt;a href="http://www.recipezaar.com/member/1071797"&gt;TALIA #3&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397614</guid>
			<pubDate>Mon, 02 Nov 2009 22:23:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Jersey Omelet</title>
			<link>http://www.recipezaar.com/397770</link>
			<description>This recipe comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't cooked any of the recipes yet. I'm putting them here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/397770</guid>
			<pubDate>Wed, 04 Nov 2009 11:02:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cornflake Omelet</title>
			<link>http://www.recipezaar.com/398180</link>
			<description>This recipe comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398180</guid>
			<pubDate>Fri, 06 Nov 2009 22:25:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick, Healthy Omelette</title>
			<link>http://www.recipezaar.com/398289</link>
			<description>Tastes great and can be easy breakfast or lunch! -- posted by &lt;a href="http://www.recipezaar.com/member/1439335"&gt;Chef #1439335&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398289</guid>
			<pubDate>Sat, 07 Nov 2009 17:33:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>V's Simple Savory Mexican Quiche</title>
			<link>http://www.recipezaar.com/398311</link>
			<description>This quiche is beautiful &amp;amp; delish! If you crave something savory for breakfast try my simple quiche. These are ingredients I always have on hand and can whip this up a head of time or in the morning. Measurements can be altered to taste. If you like spicy, savory add more, if not, add less. The salsa gives this quiche a nice kick and the flavors of cilantro, sausage and potatoes add to the taste and textures. This is a family favorite in my house. Great for overnight company as it feeds alot. Serve with sliced avocado, sour cream or salsa on the side. -- posted by &lt;a href="http://www.recipezaar.com/member/351811"&gt;Vseward (Chef~V)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398311</guid>
			<pubDate>Sun, 08 Nov 2009 08:42:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Denver Omelet</title>
			<link>http://www.recipezaar.com/398356</link>
			<description>A delicious and one-stop solution to the perfect omelet. Came from the Denver Post many moons ago. -- posted by &lt;a href="http://www.recipezaar.com/member/187388"&gt;Kittynoises&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398356</guid>
			<pubDate>Sun, 08 Nov 2009 10:47:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Audry's Favorite Eggs With Sausage</title>
			<link>http://www.recipezaar.com/398360</link>
			<description>Easy, yummy eggs and sausage.  You can add different ingredients to your taste - or what you have on hand. -- posted by &lt;a href="http://www.recipezaar.com/member/1210365"&gt;Jb Tyler, TX&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398360</guid>
			<pubDate>Sun, 08 Nov 2009 10:50:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Quiche</title>
			<link>http://www.recipezaar.com/398755</link>
			<description>Easy basic quiche recipie.  Add what you want for fillings.   My friend Kathy made us Michigan ladies this great breakfast one morning when we were visiting her in Colorado and snowed in by a three day blizzard in the mountains. -- posted by &lt;a href="http://www.recipezaar.com/member/1424931"&gt;lloydnkelly&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/398755</guid>
			<pubDate>Tue, 10 Nov 2009 16:15:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rhyming Zucchini Ricotta Frittata (With Sausage)</title>
			<link>http://www.recipezaar.com/399286</link>
			<description>I enjoy making breakfast on the weekends so I'm always looking for new recipes.  I found this on another site &amp;amp; ended up really liking it so sharing with other Zaar cookers.  I like using fresh herbs but you can sub in dried if you prefer. -- posted by &lt;a href="http://www.recipezaar.com/member/840768"&gt;Mustang Sally 54269&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399286</guid>
			<pubDate>Fri, 13 Nov 2009 12:47:06 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Autumn Vegetable Frittata (Weight Watchers)</title>
			<link>http://www.recipezaar.com/399946</link>
			<description>This recipe is from the September/October 2009 Weight Watchers magazine.  A light, delicious frittata made up of egg substitute, zucchini, onion, red bell pepper and carrots then topped with Parmesan cheese and torn fresh mint leaves.  Points Value:  3 -- posted by &lt;a href="http://www.recipezaar.com/member/339260"&gt;Crafty Lady 13&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399946</guid>
			<pubDate>Tue, 17 Nov 2009 21:16:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Dutch Oven Camping Breakfast Love</title>
			<link>http://www.recipezaar.com/400057</link>
			<description>Not the most descriptive recipe title, perhaps, but this is what my friend calls it and I like the name, so there you go. Nothing wakes up your camp-mates like the warmth of a campfire and the sounds and smells of sausage, bacon, and veggies. You will NEED a REAL camping dutch oven (get the cast-iron kind with the little legs and the lip on top for putting coals on the lid - if you camp much, this is well worth the investment). You will also need two hot-pads, tongs, and a heat-resistant spatula. A long-sleeve shirt and leather gloves are recommended so that you don't singe your arms and hands. Note that preparation time consists mostly of letting the fire mature. -- posted by &lt;a href="http://www.recipezaar.com/member/384210"&gt;Da Huz&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400057</guid>
			<pubDate>Wed, 18 Nov 2009 08:17:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Burritos With Chorizo</title>
			<link>http://www.recipezaar.com/400267</link>
			<description>This a delicious (and lower-carb) option for breakfast. It's easy to make and you can whip up a batch of the sausage mix and re-heat it with fresh scrambled eggs in a snap for a daily breakfast solution for an entire week! -- posted by &lt;a href="http://www.recipezaar.com/member/1336278"&gt;PillsburyPimp&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400267</guid>
			<pubDate>Thu, 19 Nov 2009 22:01:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast Burritos</title>
			<link>http://www.recipezaar.com/400839</link>
			<description>An amazing recipe for fast and easy breakfast burritos; very good! Makes 5 tortillas and burritos. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1429783"&gt;Chef #1429783&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400839</guid>
			<pubDate>Mon, 23 Nov 2009 15:20:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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