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		<title>Recipezaar: Number of Servings,For 1 or 2 recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Number of Servings,For 1 or 2</description>
		<copyright>Copyright 2009 Recipezaar</copyright>
		<managingEditor>editor@recipezaar.com</managingEditor>
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		<pubDate>Sat, 21 Nov 2009 21:46:23 -0500</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 21:46:23 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>State Fair Deep Fried Candy Bars</title>
			<link>http://www.recipezaar.com/399727</link>
			<description>This is a recipe post more for laughs and shock value than to really home-make. It's definitely not healthy! But you recreate the deep-fried magic of state/county fairs and trips to Seaside right in your own kitchen! And it's not so horrible on the cholesterol level if you share it and only have maybe once a year ;)

This is enough batter to coat two candy bars, maybe a third one. Milky Ways are the best for this but Snickers, Mars Bars, and 3 Musketeers also work-- pretty much anything with a gooey center that you can poke a skewer through, hard chocolate won't work. -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Nov 2009 15:40:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tuna Fish Cakes</title>
			<link>http://www.recipezaar.com/399729</link>
			<description>Delicious high fiber fishcakes


170 calories; 2 g fat; 22g carbs; 10.5 g fiber; 25.5 g protein (3 WW points) -- posted by &lt;a href="http://www.recipezaar.com/member/844643"&gt;Lostfairy&lt;/a&gt;</description>
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			<pubDate>Mon, 16 Nov 2009 18:08:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Hot Spiced Tea</title>
			<link>http://www.recipezaar.com/399783</link>
			<description>I found this on a Splenda coupon. I have not tried this recipe, but I'm posting this for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 00:58:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Sexy Chocolate Russian</title>
			<link>http://www.recipezaar.com/399793</link>
			<description>A little twist on the original chocolate Russian recipe, the twist?  A hint of Alaska *waves* HIYA OVER THERE! Overall a strong smooth drink, even those who dislike strong drinks havedowned this one quick :D -- posted by &lt;a href="http://www.recipezaar.com/member/1298866"&gt;More Gun&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 01:04:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Kani Salad (Imitation Crab Salad)</title>
			<link>http://www.recipezaar.com/399802</link>
			<description>I love this salad because it's not really a salad and it has one of my favorite foods, Kani! Kani is a Japanese sushi item, also called imitation crab and crab stick. This dish is great at parties. -- posted by &lt;a href="http://www.recipezaar.com/member/1449273"&gt;Nicola Kwan&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 01:07:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Seafood &amp;amp; Vegetables Chowder</title>
			<link>http://www.recipezaar.com/399821</link>
			<description>Vegetable oil can be used instead of butter. -- posted by &lt;a href="http://www.recipezaar.com/member/1443525"&gt;Chef #1443525&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 01:21:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gorgeous Mashed Swede (Rutabaga)</title>
			<link>http://www.recipezaar.com/399822</link>
			<description>Forget mashed potatoes! I was never a huge fan of swede, I usually find it quite bland if not rotten tasting, unless perhaps if mashed with carrots. I'm glad I've found a way to love this cheap and wholesome vegetable, great texture, great flavour and good enough to eat on its own. A can of stewed steak in gravy turns this into a cheap and nutritious simple meal for 2. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 01:22:17 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Three-Cheese Stuffed Hamburger</title>
			<link>http://www.recipezaar.com/399823</link>
			<description>There's a great flavor to these cheese-packed burgers, with a subtle hint of spices. We like to cook them on the grill but they can be broiled to perfection, too. I found this recipein Reminisce Extra magazine. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 01:22:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Homemade Pasta</title>
			<link>http://www.recipezaar.com/399831</link>
			<description>Easy homemade pasta, that is fast, and always delicious. Homemade pasta is a treat!!! Bon Appetite -- posted by &lt;a href="http://www.recipezaar.com/member/1354730"&gt;CIA Trained Chef&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 01:38:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin Smoothie</title>
			<link>http://www.recipezaar.com/399832</link>
			<description>I came up with this when trying to adapt my smoothies to something more &amp;quot;fall-ish&amp;quot;... I absolutely love it, as does my husband!  You have to separate and freeze the pumpkin in advance but it's fine to just do that in sandwich baggies.  I prefer freezing the pumpkin to using ice cubes because I feel they will water down the delicate flavor of the pumpkin. -- posted by &lt;a href="http://www.recipezaar.com/member/881941"&gt;AnnieGirl&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 01:38:54 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Gazpacho</title>
			<link>http://www.recipezaar.com/399869</link>
			<description>From the Ninja Cookbook for the Ninja Master Prep. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 11:56:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Quick Tomato Sauce</title>
			<link>http://www.recipezaar.com/399875</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 12:37:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Domed Potatoes</title>
			<link>http://www.recipezaar.com/399878</link>
			<description>From my collection of handwritten recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/178427"&gt;CJAY&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 13:13:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mocha Blast</title>
			<link>http://www.recipezaar.com/399895</link>
			<description>I can't recall where I found this recipe. I haven't tried it I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 17:40:10 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Creamy Nutty Russian</title>
			<link>http://www.recipezaar.com/399904</link>
			<description>So Yummy a must make and enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/58104"&gt;~Rita~&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 17:48:59 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spicy Beef With Potatoes</title>
			<link>http://www.recipezaar.com/399905</link>
			<description>This is a tasty recipe for two. -- posted by &lt;a href="http://www.recipezaar.com/member/621626"&gt;Nasseh&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399905</guid>
			<pubDate>Tue, 17 Nov 2009 17:49:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin and Pudding Parfait</title>
			<link>http://www.recipezaar.com/399906</link>
			<description>I JUST came up with this tonight and I've never posted anything here before but thought maybe if I thought this was so good, I should share!! SO healthy, and so &amp;quot;FALL&amp;quot;. Peculiar sounding at first, but trust me, it is DELICIOUS.  Hope you enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/476858"&gt;Chef #476858&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399906</guid>
			<pubDate>Tue, 17 Nov 2009 17:53:21 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Pancakes</title>
			<link>http://www.recipezaar.com/399911</link>
			<description>These are very filling, and kinda chewy but yummy enough to be able to ignore it :D -- posted by &lt;a href="http://www.recipezaar.com/member/1340934"&gt;KiwiMegan&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 17:54:43 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Frosting</title>
			<link>http://www.recipezaar.com/399918</link>
			<description>From an old Panguitch, UT Relief Society recipe book. I've not made this yet, but it looks good. Sharing for my future reference. Prep and cooking time is a guess at this point. As is servings. -- posted by &lt;a href="http://www.recipezaar.com/member/118768"&gt;xochitl angulo&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 17:57:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Banana Smoothie</title>
			<link>http://www.recipezaar.com/399919</link>
			<description>Just your basic banana smoothie, the one I usually make when in the mood for nanners :D -- posted by &lt;a href="http://www.recipezaar.com/member/1340934"&gt;KiwiMegan&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 17:57:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>2 Way Baked Kumara (White Flesh or 'bush Bok' Sweet Potato)</title>
			<link>http://www.recipezaar.com/399921</link>
			<description>These are so good! Tesco's are selling these under the name 'bush bok sweet potatoes' in the exotic veg section. White fleshed sweet potatoes are  not always easy to spot as they look so similar to the orange fleshed variety.  They have a lovely sort of chestnutty flavour. I find the white ones have a more purpleish edge to the skin. You can always scrape a bit of skin from the corner of 1 to find out. They really are worth hunting out and are best eaten plain with butter salt and pepper (Don't bother with any fillings) and perhaps some salad, or as they do in Mexico for a sweet snack, with butter condensed milk and cinnamon. Gorgeous! -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 17:57:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ginger Dressing</title>
			<link>http://www.recipezaar.com/399925</link>
			<description>The Mustard Seed's Ginger Dressing

Great for Salad or half and half with Ranch dressing.
Great to cook with chicken

I served this with asparagus and it went great together. -- posted by &lt;a href="http://www.recipezaar.com/member/1087214"&gt;Mardimus&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 18:00:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Ginormous Chocolate Ice Cream Shake</title>
			<link>http://www.recipezaar.com/399926</link>
			<description>This 24 ounce shake is not only HUGE and low in both calories (206) and fat (&amp;lt;1g), but it even has 7 grams of fiber compared to a Jack in the Box shake with 1,230 calories.  If desired, top with fat-free whipped cream, such as Reddi-Whip, and a cherry.  Enjoy!   Courtesy of Hungry Girl. -- posted by &lt;a href="http://www.recipezaar.com/member/36187"&gt;dojemi&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 18:00:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rachel's Super Easy &amp;amp; Fast Home Fries</title>
			<link>http://www.recipezaar.com/399928</link>
			<description>Time-consuming home fries on my watch? Never! I had leftover potato &amp;quot;meat&amp;quot; from making potato skins so I made home fries with them, from 8 small potatoes without skins so that probably equals about 4 regular potatoes and 6 small ones. If you plan ahead on making home fries for breakfast, then you can pre-bake potatoes for this. Please note that cooking time does not account for baking the potatoes! This assumes that you have leftover baked potatoes and are using them this way. Raw or boiled potatoes will not work. This makes 1 large serving, if you plan on making enough for your family pre-bake more potatoes. NOTE: The amounts shown aren't an exact science, more to give you an idea and show that home fries can be made quickly :) -- posted by &lt;a href="http://www.recipezaar.com/member/1375473"&gt;the80srule&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399928</guid>
			<pubDate>Tue, 17 Nov 2009 18:00:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Smoked Rannoch Ham and Mango Salad</title>
			<link>http://www.recipezaar.com/399943</link>
			<description>A really easy but wonderfully tasty salad suitable for light lunches, starters of side dishes. -- posted by &lt;a href="http://www.recipezaar.com/member/1279368"&gt;LP3000&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 21:05:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Rosemary Goat Cheese Stuffed Chicken With Wild Mushroom Sauce</title>
			<link>http://www.recipezaar.com/399950</link>
			<description>You can also try stuffing breasts or legs.  Or stuff a large bell pepper for a vegetarian option. -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 21:19:36 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Salmon W/ Fennel, Orange, and Rosemary</title>
			<link>http://www.recipezaar.com/399951</link>
			<description>One of the seafood dishes that can hold up to red wine! -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 21:20:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Mango Milk Crush</title>
			<link>http://www.recipezaar.com/399953</link>
			<description>A really refreshing and different way to eat mango.  I was served this drink on the beach in Rio one time and turned my nose up at it (I'd asked for mango juice and don't really like milk drinks) but I was pleasantly surprised to find how well the sweet creamy milk went down with the loose crushed slippery mango.  Don't think of this as a drink though do serve it in a glass.  This is more like eating peaches and cream.  Fantastic. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 21:21:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Dewey's Simple Fruit Smoothie</title>
			<link>http://www.recipezaar.com/399959</link>
			<description>A simple fruit and yougurt smoothie. -- posted by &lt;a href="http://www.recipezaar.com/member/1450864"&gt;Dewey1216&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 21:30:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cottage Cheese and Turkey English Muffin</title>
			<link>http://www.recipezaar.com/399967</link>
			<description>This recipe is from Kraft and made a different, low-carb breakfast.  Serve this with fresh fruit on the side for a delicious and quick breakfast for 2. -- posted by &lt;a href="http://www.recipezaar.com/member/133174"&gt;PaulaG&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 21:47:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Vegetarian Western Bacon Cheeseburger</title>
			<link>http://www.recipezaar.com/399978</link>
			<description>I know, this sound weird. I've been a vegetarian for 5 years and there are some items I missed from my meat eating days. I was having a craving for a Carl's Jr. Western Bacon Cheeseburger one day and decided to vegetarianize it. This is super easy to make and tastes very much like the original. To save time and to make it taste more authentic, use onion rings from a fast food restaurant like Sonic. I prepared the burger while I send my boyfriend down the street to Sonic. Also, slightly burning the Lightlife Smart Bacon is what makes it taste like real bacon. -- posted by &lt;a href="http://www.recipezaar.com/member/666947"&gt;danakscully64&lt;/a&gt;</description>
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			<pubDate>Tue, 17 Nov 2009 22:07:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Post-Holiday Turkey Melt</title>
			<link>http://www.recipezaar.com/399986</link>
			<description>Saw this in the coupon section of the Sunday paper.  Thought I'd share it. I know everyone is always looking for leftovers recipes. -- posted by &lt;a href="http://www.recipezaar.com/member/210188"&gt;Nana Lee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399986</guid>
			<pubDate>Wed, 18 Nov 2009 01:06:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Lower Fat Chocolate Cake in a Mug</title>
			<link>http://www.recipezaar.com/399994</link>
			<description>This is a composite of several recipes in hopes of making a version that is less fattening, but still satisfying. There are other versions that use 2 tbsp fat free sour cream instead of the banana. There are many types of flour that have been cited, including rice flour for gluten free. Also different sweeteners available such as sucanat. Egg beaters can be substituted, and oil can be left out all together, substituted with apple sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/1450658"&gt;Chef #1450658&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/399994</guid>
			<pubDate>Wed, 18 Nov 2009 01:11:07 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crispy Salmon With Dill and Leeks</title>
			<link>http://www.recipezaar.com/400016</link>
			<description>Prepare the salmon as desired for a healthier option...

Blend the sauce for a more traditional presentation or leave rustically chunky as is. -- posted by &lt;a href="http://www.recipezaar.com/member/890605"&gt;GoldsmithLissa&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400016</guid>
			<pubDate>Wed, 18 Nov 2009 01:23:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pasta With Lentils</title>
			<link>http://www.recipezaar.com/400049</link>
			<description>A couple of notes about this recipe. 
First of all, this is a recipe for one person. I know that doesn't seem true, but the 4 coups of water boil down really fast. 
Secondly, I usually soak my lentils beforehand because it makes them cook quicker. 
Third, I put &amp;quot;2 oz&amp;quot; of pasta, because that's usually the serving size for one person for pasta... sometimes it's 1/4 of a cup, and sometimes it's more. Just go with what the box says, or whatever you feel is good for you. 
Also, you can do it with rice instead of pasta if you so desire! It's equally as yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/1158397"&gt;michelle!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400049</guid>
			<pubDate>Wed, 18 Nov 2009 08:08:31 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Rice</title>
			<link>http://www.recipezaar.com/400051</link>
			<description>Alright, I'm a big fan of one-pot meals, and most of my meals I make for one person, because I live alone. So you can always make more if you want to! This one is really super easy though. Also, I'm talking about the SMALL bullion cubes, NOT the big ones! Also, I use low-sodium soy sauce -- posted by &lt;a href="http://www.recipezaar.com/member/1158397"&gt;michelle!&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400051</guid>
			<pubDate>Wed, 18 Nov 2009 08:12:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado Spinach Salad</title>
			<link>http://www.recipezaar.com/400058</link>
			<description>My 12-year old daughter has actually come up with this all by herself.
Quick and delicious. The whole family loved it and I'm sure you will too -- posted by &lt;a href="http://www.recipezaar.com/member/1421079"&gt;RussianChef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400058</guid>
			<pubDate>Wed, 18 Nov 2009 08:18:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranrazz Smoothie</title>
			<link>http://www.recipezaar.com/400064</link>
			<description>From Ninja Master Prep cookbook. -- posted by &lt;a href="http://www.recipezaar.com/member/23119"&gt;mightyro_cooking4u&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400064</guid>
			<pubDate>Wed, 18 Nov 2009 09:54:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Blueberry Mimosa</title>
			<link>http://www.recipezaar.com/400070</link>
			<description>This is just a delightful drink - hope you enjoy!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400070</guid>
			<pubDate>Wed, 18 Nov 2009 11:18:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Blueberry Martini</title>
			<link>http://www.recipezaar.com/400071</link>
			<description>Another fantastic bluberry drink - so tasty!! -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400071</guid>
			<pubDate>Wed, 18 Nov 2009 11:23:45 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Wild Blueberry Smoothie</title>
			<link>http://www.recipezaar.com/400072</link>
			<description>A sensational drink, just to my liking!!  Prepared in advance and refrigerated, it makes it an extremely quick and healthy breakfast for those on the run in the morning. -- posted by &lt;a href="http://www.recipezaar.com/member/883095"&gt;Chef mariajane&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400072</guid>
			<pubDate>Wed, 18 Nov 2009 11:32:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Glazed Jumbo Shrimp Salad</title>
			<link>http://www.recipezaar.com/400077</link>
			<description>Quick and easy salad that eats like a meal. -- posted by &lt;a href="http://www.recipezaar.com/member/560491"&gt;AZPARZYCH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400077</guid>
			<pubDate>Wed, 18 Nov 2009 12:04:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scrambled Cheesy Eggs on Toast</title>
			<link>http://www.recipezaar.com/400083</link>
			<description>Bit of an odd concoction that I came up with but very tasty. -- posted by &lt;a href="http://www.recipezaar.com/member/931656"&gt;Lisanne :)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400083</guid>
			<pubDate>Wed, 18 Nov 2009 13:39:00 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Blintz Casserole</title>
			<link>http://www.recipezaar.com/400086</link>
			<description>I came across this recipe from Beach Hut Bed &amp;amp; Breakfast Inn and posted it here so I could locate it next weekend.  Thought it sounded good, not too sweet, and seems easy to put together for overnight guests. I don't know how many people this recipe would serve, but I would double it for 4 guests, thinking three blintzes per person.  I will post a review next week. -- posted by &lt;a href="http://www.recipezaar.com/member/54243"&gt;trick&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400086</guid>
			<pubDate>Wed, 18 Nov 2009 14:00:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kale Salad With Avocado for Two</title>
			<link>http://www.recipezaar.com/400088</link>
			<description>This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL.  I love the salad as is, but this version I have added my own inclusion of fresh tomatoes.  This sounds strange to do, but believe it is simple and delicious when complete. -- posted by &lt;a href="http://www.recipezaar.com/member/401688"&gt;Sherri at the Beach&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400088</guid>
			<pubDate>Wed, 18 Nov 2009 14:02:44 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broccoli and Stilton Cheese Soup</title>
			<link>http://www.recipezaar.com/400094</link>
			<description>A classic winner, even those who don't really like blue cheese or indeed broccoli are normally won over by this one.  Use Danish blue or Gorgonzola or whatever you cheese you have in.  Stilton works best though, so try to stick with that.  For those who really despise blue cheese, I'm sure white Stilton would work well too.  The bay leaf and lemon juice are not essential but I find they heighten the taste slightly -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400094</guid>
			<pubDate>Wed, 18 Nov 2009 14:14:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Sugar</title>
			<link>http://www.recipezaar.com/400104</link>
			<description>If you love lemon like I do you got to have this! Give it as a gift for Christmas. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400104</guid>
			<pubDate>Wed, 18 Nov 2009 14:21:12 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pecan Crusted Chicken</title>
			<link>http://www.recipezaar.com/400124</link>
			<description>A crisp, crunchy toasted pecan crust with a mustard and honey background flavor. -- posted by &lt;a href="http://www.recipezaar.com/member/165528"&gt;Barb R&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400124</guid>
			<pubDate>Wed, 18 Nov 2009 14:31:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Shrimp and Rice Casserole</title>
			<link>http://www.recipezaar.com/400126</link>
			<description>I haven't made this yet but it sounds yummy to me.  Recipe comes from The old Farmer's Almanac. It was submitted by Mrs. Henrietta McClellan.   I'm thinking that cream of shrimp soup might be a good substitute for the cream of mushroom soup.  At the holiday season this would be pretty made with red and green bell pepper.  This casserole is also good topped with grated asiago  or longhorn cheese. -- posted by &lt;a href="http://www.recipezaar.com/member/98812"&gt;Lorraine of AZ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400126</guid>
			<pubDate>Wed, 18 Nov 2009 14:31:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egyptian Marinade</title>
			<link>http://www.recipezaar.com/400129</link>
			<description>For chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400129</guid>
			<pubDate>Wed, 18 Nov 2009 14:32:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fried Eggs With Dill</title>
			<link>http://www.recipezaar.com/400137</link>
			<description>This is one of my husband's favorites and I believe, it originates in Northern Iran. You might like it but if you don't like dill , than you might hate it! -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400137</guid>
			<pubDate>Wed, 18 Nov 2009 14:46:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sliced Oranges in Syrup</title>
			<link>http://www.recipezaar.com/400150</link>
			<description>Has Middle Eastern origins. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400150</guid>
			<pubDate>Wed, 18 Nov 2009 15:09:14 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Cough Remedy</title>
			<link>http://www.recipezaar.com/400155</link>
			<description>I don't remember if this really works, but I remember being delicious. My mom used to make it for us when we were growing up and coughing. When I asked her the other day she said she doesn't even remember making it!!! She must be getting old, I guess. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400155</guid>
			<pubDate>Wed, 18 Nov 2009 15:28:38 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>The Ultimate Garlic Sauce</title>
			<link>http://www.recipezaar.com/400157</link>
			<description>This is my dad's speciality. Many versions to this garlic sauce but this is the way my dad makes it. -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400157</guid>
			<pubDate>Wed, 18 Nov 2009 15:35:28 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen Raspberry Banana Bars</title>
			<link>http://www.recipezaar.com/400162</link>
			<description>A healthy but delicious snack, thats easy to make! -- posted by &lt;a href="http://www.recipezaar.com/member/831774"&gt;Baker #831774&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400162</guid>
			<pubDate>Wed, 18 Nov 2009 16:08:27 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cauliflower Steaks With Cauliflower Pur&amp;eacute;e</title>
			<link>http://www.recipezaar.com/400165</link>
			<description>Originally found on Epicurious, great easy recipe. Few ingredients, big payoff: Large &amp;quot;steaks&amp;quot; are cut from a head of cauliflower, saut&amp;eacute;ed until golden, then baked until tender. They're served over a simple puree made from the cauliflower florets. An impressive first course, this can also be a lovely side. Just sear two mahi-mahi fillets in butter and place them alongside the cauliflower. -- posted by &lt;a href="http://www.recipezaar.com/member/825140"&gt;jwith12&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400165</guid>
			<pubDate>Wed, 18 Nov 2009 16:10:40 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Meyer Lemonade (Sugar Free)</title>
			<link>http://www.recipezaar.com/400170</link>
			<description>I came up with this after buying some meyer (sweet) lemons.  It is basically water with a combination of meyer lemon juice and regular (sour) lemon juice.  Sometimes I add a little Truvia. You don't need a sweetener but can add your sweetener of choice if you like.  The amounts are very inexact and depend on your taste.  I generally use the juice of one meyer lemon with a smaller amount of the sour lemon juice.  I am giving the directions for one serving. -- posted by &lt;a href="http://www.recipezaar.com/member/347873"&gt;coconutty&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400170</guid>
			<pubDate>Wed, 18 Nov 2009 16:14:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoothie</title>
			<link>http://www.recipezaar.com/400173</link>
			<description>I can't recall where I got this recipe, from a magazine at the doctors office several years ago. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Protein Powder in place of the Slim Fast. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400173</guid>
			<pubDate>Wed, 18 Nov 2009 16:16:22 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Spiced Peach Cocktail</title>
			<link>http://www.recipezaar.com/400180</link>
			<description>Something I created one night. -- posted by &lt;a href="http://www.recipezaar.com/member/309630"&gt;School Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400180</guid>
			<pubDate>Wed, 18 Nov 2009 16:29:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Super Thin Pizza Dough</title>
			<link>http://www.recipezaar.com/400193</link>
			<description>I experimented with a great recipe for dough, #70165, I use both now because sometimes I want my pizza &amp;quot;super&amp;quot; thin and other times just thin. Special note, I learned that when dealing with yeast it is important to have everything at room temperature, or slightly warm. This includes all ingredients, utensils, and bowls. I also use a great pizza sauce recipe, #114392. (It calls for tomato paste but I sometimes use just all tomato sauce. I like my pizza saucy!) -- posted by &lt;a href="http://www.recipezaar.com/member/29767"&gt;Terri Crooks&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400193</guid>
			<pubDate>Wed, 18 Nov 2009 16:59:51 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Raspberry Whip</title>
			<link>http://www.recipezaar.com/400205</link>
			<description>A drink that can be a dessert with not a lot of calories. -- posted by &lt;a href="http://www.recipezaar.com/member/560491"&gt;AZPARZYCH&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400205</guid>
			<pubDate>Wed, 18 Nov 2009 17:22:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Skinny Hazelnut Caf&amp;eacute; Au Lait</title>
			<link>http://www.recipezaar.com/400207</link>
			<description>I found this on 3 A Day.org. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400207</guid>
			<pubDate>Wed, 18 Nov 2009 17:52:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter and Cream Cheese Stuffed French Toast</title>
			<link>http://www.recipezaar.com/400209</link>
			<description>I found this online after having some at a little 50's type diner. I don't recall where online. I think the filling needs to be played with till it gets a creamy smooth texture. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400209</guid>
			<pubDate>Wed, 18 Nov 2009 17:54:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Flexible Risotto</title>
			<link>http://www.recipezaar.com/400244</link>
			<description>This is my basic rice recipe.  I like it because I can throw whatever's in the cupboard in or just make it with onion.
You can add about a 1/4 cup of any kind of veggie you like to the onions when you saut&amp;eacute; them to add flavor.  Ive added mushrooms, carrots, broccoli, bell peppers et cetera to the onions.   It can be made with cheese or without.  I like to use Parmesan but have used cheddar, provolone, or mozzarella in a pinch.  I find its creamy even without any cheese.   Careful not to over salt, youll ruin it.  Using broth made from bouillon is way too salty for me personally. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/463822"&gt;ohNeiko&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400244</guid>
			<pubDate>Thu, 19 Nov 2009 17:40:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Breakfast or Dessert Smoothie</title>
			<link>http://www.recipezaar.com/400246</link>
			<description>Smoothies are a great way to get your daily servings of fruit, vegetables and dairy. I have one of these with a veggie-laden breakfast bagel, and another one after dinner. Mixing up which types of fruit you use ensures a great variety of flavors as well as your full range of vitamins, so these things never get old! Try berries for your frozen fruit and something tropical for your fresh fruit, or use cherries and an extra banana with chocolate milk for a treat every now and then. -- posted by &lt;a href="http://www.recipezaar.com/member/1269015"&gt;Alexander Mar&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400246</guid>
			<pubDate>Thu, 19 Nov 2009 17:44:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fudgesicle - Protein Drink</title>
			<link>http://www.recipezaar.com/400256</link>
			<description>I found this on Obesity Help. The recipe was postred by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400256</guid>
			<pubDate>Thu, 19 Nov 2009 21:48:56 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Los Altos Taqueria Veggie Soft Taco</title>
			<link>http://www.recipezaar.com/400268</link>
			<description>My best approximation of L.A.T. Veggie Taco -- posted by &lt;a href="http://www.recipezaar.com/member/1286360"&gt;krolek&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400268</guid>
			<pubDate>Thu, 19 Nov 2009 22:06:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>guilt-Free Ice Cream Wannabe</title>
			<link>http://www.recipezaar.com/400273</link>
			<description>This delicious low-calorie dessert is a great way to satisfy your craving for a big bowl of chocolate ice cream without blowing your diet. The thickness of the Greek yogurt provides the creamy texture of ice cream for just a fraction of the calories. Also, by using frozen berries, the yogurt freezes as they are mixed in, giving the cool, frozen texture of real ice cream. The Fiber One cereal sprinkled on top provides a nice crunch and textural contrast - enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/1453068"&gt;Chef #1453068&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400273</guid>
			<pubDate>Thu, 19 Nov 2009 22:11:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Smoked Salmon Scrambled Eggs and Chives on Pancakes</title>
			<link>http://www.recipezaar.com/400278</link>
			<description>An indulgent and luxurious champagne breakfast or brunch dish that even those who don't like the texture of smoked salmon will love because it is cooked in with the eggs. I think the scotch pancakes (regular pancakes in the USA) are essential as the slight sweetness offsets the saltiness of the salmon perfectly. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400278</guid>
			<pubDate>Fri, 20 Nov 2009 01:20:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Good Morning Smoothie - Protein Drink</title>
			<link>http://www.recipezaar.com/400285</link>
			<description>I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400285</guid>
			<pubDate>Fri, 20 Nov 2009 01:24:26 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Egg Nog - Protein Shake</title>
			<link>http://www.recipezaar.com/400302</link>
			<description>I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400302</guid>
			<pubDate>Fri, 20 Nov 2009 01:33:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Broad Bean, Freekeh and Mint Salad</title>
			<link>http://www.recipezaar.com/400303</link>
			<description>I saw this on Good Chef Bad Chef recently. I haven't made it, but love grains and middle eastern style salads, so I'm guessing I'll like this. I'm saving it here until I hunt down the freekeh to make it with. Freekeh is whole wheat harvested green. -- posted by &lt;a href="http://www.recipezaar.com/member/29196"&gt;JustJanS&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400303</guid>
			<pubDate>Fri, 20 Nov 2009 01:33:23 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frappuccino - Protein Drink</title>
			<link>http://www.recipezaar.com/400305</link>
			<description>I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400305</guid>
			<pubDate>Fri, 20 Nov 2009 01:35:32 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pan Fried Stir-Fried Salmon</title>
			<link>http://www.recipezaar.com/400307</link>
			<description>A nice juicy pan fried salmon that is a wee bit spicy. -- posted by &lt;a href="http://www.recipezaar.com/member/1449273"&gt;Nicola Kwan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400307</guid>
			<pubDate>Fri, 20 Nov 2009 01:35:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Iced Mocha Latte - Protein Drink</title>
			<link>http://www.recipezaar.com/400319</link>
			<description>I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400319</guid>
			<pubDate>Fri, 20 Nov 2009 01:41:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Luscious Pina Colada - Protein Drink</title>
			<link>http://www.recipezaar.com/400321</link>
			<description>I found this recipe in Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping. -- posted by &lt;a href="http://www.recipezaar.com/member/57042"&gt;internetnut&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400321</guid>
			<pubDate>Fri, 20 Nov 2009 01:45:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kick Ass Nachos Using Leftover Chilli Con Carne or Chicken</title>
			<link>http://www.recipezaar.com/400328</link>
			<description>To the untrained eye this doesn't look much cop but it's such a good dish you just gotta try it!  The jalape&amp;ntilde;os are essential as is the sour cream and guacamole.  I've given the beef version below but I also like using shredded chicken, onions and garlic, with black pepper and cayenne instead of the chilli con carne.  A complete meal in itself and damn fine one at that. -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400328</guid>
			<pubDate>Fri, 20 Nov 2009 01:55:46 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hot Dogs &amp;amp; Beans</title>
			<link>http://www.recipezaar.com/400334</link>
			<description>I don't know where this recipe comes from or if it's similar to something known by another name but this was always a huge comfort food when I was younger.  My mom always served it over boiled potatoes - don't be afraid to mash it all up together! -- posted by &lt;a href="http://www.recipezaar.com/member/237008"&gt;CoCaShe&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400334</guid>
			<pubDate>Fri, 20 Nov 2009 01:57:42 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bacon-Wrapped Filet Mignon With Horseradish Sauce</title>
			<link>http://www.recipezaar.com/400344</link>
			<description>This is Cook's Illustrated method of cooking a filet mignon.  If you're cooking for someone who insists on well-done steaks, use a thinner cut of meat.   I recently cut small steaks from a petite fillet and cooked in this manner and they were fantastic . . . so  cute too! -- posted by &lt;a href="http://www.recipezaar.com/member/269521"&gt;Galley Wench&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400344</guid>
			<pubDate>Fri, 20 Nov 2009 02:01:13 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mock Blueberry Cream Cheese Danish Ww 2 Pts</title>
			<link>http://www.recipezaar.com/400352</link>
			<description>I have always loved doughnuts and danishes for breakfast. Once I started eating healthier, I really missed them. This is what I came up with as a substitute, and I now love them more than the full fat version! You can also use sliced strawberries or peaches in place of the blueberries, or a little sugar free jam. -- posted by &lt;a href="http://www.recipezaar.com/member/1535"&gt;Marg (CaymanDesigns)&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400352</guid>
			<pubDate>Fri, 20 Nov 2009 02:05:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Avocado Bacon Burger</title>
			<link>http://www.recipezaar.com/400359</link>
			<description>Spicy, cheesy, delicious. -- posted by &lt;a href="http://www.recipezaar.com/member/481092"&gt;Vicki in CT&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400359</guid>
			<pubDate>Fri, 20 Nov 2009 02:06:57 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Salmon With a Macadamia Nut Crust</title>
			<link>http://www.recipezaar.com/400362</link>
			<description>This was made with Atlantic Salmon but I'm sure any kind salmon will do. Easy enough to make and serve over brown rice. -- posted by &lt;a href="http://www.recipezaar.com/member/1365025"&gt;Catnip46&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400362</guid>
			<pubDate>Fri, 20 Nov 2009 02:08:09 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>French Mojito</title>
			<link>http://www.recipezaar.com/400390</link>
			<description>A potent concoction to be enjoyed by both men and women.  Best on warm summer days.  VERY refreshing! -- posted by &lt;a href="http://www.recipezaar.com/member/1367884"&gt;D Dogg&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400390</guid>
			<pubDate>Fri, 20 Nov 2009 13:51:55 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheats Scouse</title>
			<link>http://www.recipezaar.com/400395</link>
			<description>This is quick, easy, healthy and cheap to make and is sure to sooth on a cold winters night.  Serve with lots of pickled beetroot or red cabbage.  Traditionally made with leftover meat from a sunday roast, Scouse is a traditional regional stew from Liverpool, UK.  I think this is every bit as satisfying as the full version and tastes even better the next day -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400395</guid>
			<pubDate>Fri, 20 Nov 2009 13:53:04 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Maple Toffee Bacon</title>
			<link>http://www.recipezaar.com/400403</link>
			<description>Serve as part of an American breakfast or just enjoy on a buttered crumpet or piece of toast.  The salty bacon and the sweet maple syrup together are a dream come true.   Its also incredibly simple.  There is no substitute however for the maple syrup in this recipe, if you haven't got any then make something else! -- posted by &lt;a href="http://www.recipezaar.com/member/1431918"&gt;robd16&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400403</guid>
			<pubDate>Fri, 20 Nov 2009 13:58:37 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Watermelon Lemonade</title>
			<link>http://www.recipezaar.com/400414</link>
			<description>Refreshing drink with no alcohol. From Smitten Kitchen. -- posted by &lt;a href="http://www.recipezaar.com/member/725179"&gt;annh53182&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400414</guid>
			<pubDate>Fri, 20 Nov 2009 14:38:41 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cold Day Tomato Soup</title>
			<link>http://www.recipezaar.com/400422</link>
			<description>I made this up on a freezing day when i was sick. Hope this can help on those cold days! SUPER EASY! SUPER FAST!&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/1443020"&gt;Chef #1443020&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400422</guid>
			<pubDate>Fri, 20 Nov 2009 15:22:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Slow Rise Pancakes</title>
			<link>http://www.recipezaar.com/400434</link>
			<description>Make ahead for a wonderful morning treat. From Vegan yum yum blog. -- posted by &lt;a href="http://www.recipezaar.com/member/725179"&gt;annh53182&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400434</guid>
			<pubDate>Fri, 20 Nov 2009 15:25:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pork Chops in Black Beans</title>
			<link>http://www.recipezaar.com/400455</link>
			<description>I found this recipe on the what_a_crock community on livejournal. It was posted by delwyncole and sounds absolutely yummy. I can't wait to try it. It is pan cooked pork chops in black beans. They didn't give exact measurements so I am guessing with this. I had to transform the rough recipe into something more like a formal recipe. I am hoping I got the proportions right, but when I try it I will fix the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/1387807"&gt;arualanne&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400455</guid>
			<pubDate>Fri, 20 Nov 2009 15:32:05 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Crock Pot Ham &amp;amp; Sweet Potatoes</title>
			<link>http://www.recipezaar.com/400458</link>
			<description>Simple and yummy, this has been a favorite since my husband and I were living in my dad's basement during college.  From &amp;quot;Rival Crock-Pot Cooking.&amp;quot; -- posted by &lt;a href="http://www.recipezaar.com/member/300249"&gt;Jamie B&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400458</guid>
			<pubDate>Fri, 20 Nov 2009 15:32:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pumpkin Spice Martini</title>
			<link>http://www.recipezaar.com/400461</link>
			<description>This was given to me from a friend who serves this at Thanksgiving. Tastes like pumpkin pie in a glass. Serve ice cold and enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/806478"&gt;MomJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400461</guid>
			<pubDate>Fri, 20 Nov 2009 15:33:58 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Frozen O.j. Smoothie</title>
			<link>http://www.recipezaar.com/400485</link>
			<description>This is one smoothie recipe where I do use a dairy product. It reminds me of a 50-50 bar in a glass. -- posted by &lt;a href="http://www.recipezaar.com/member/463435"&gt;Chef Buggsy Mate&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400485</guid>
			<pubDate>Fri, 20 Nov 2009 15:56:19 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>BBQ Sauce (Eugene's Dad's Barbeque Sauce)</title>
			<link>http://www.recipezaar.com/400488</link>
			<description>This is all we use now for our barbeque sauce.  Everyone raves over it and always asks for the recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/50431"&gt;Jenniegal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400488</guid>
			<pubDate>Fri, 20 Nov 2009 16:01:08 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rocky Mountain Ginger Crisp by Cheri Loughlin</title>
			<link>http://www.recipezaar.com/400514</link>
			<description>A fun fall cocktail featuring Gingerbread Liqueur. -- posted by &lt;a href="http://www.recipezaar.com/member/817851"&gt;MiXr&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400514</guid>
			<pubDate>Fri, 20 Nov 2009 16:32:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rice Cooker Chicken, Wild Rice and Veggies</title>
			<link>http://www.recipezaar.com/400538</link>
			<description>My boyfriend and I made this recipe from stuff we had around the house one night and it turned out great. Easy, flavorful and healthy to boot! I used a packet of Tyson &amp;quot;recipe ready&amp;quot; chicken breast pieces because I had it on hand, I'm sure any meat would work. -- posted by &lt;a href="http://www.recipezaar.com/member/1404267"&gt;Chef #1404267&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400538</guid>
			<pubDate>Fri, 20 Nov 2009 16:44:25 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Yammy Fries</title>
			<link>http://www.recipezaar.com/400559</link>
			<description>Fast and easy! -- posted by &lt;a href="http://www.recipezaar.com/member/678366"&gt;littlemafia&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400559</guid>
			<pubDate>Sat, 21 Nov 2009 05:27:16 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Asian-Style Chicken Mandarin</title>
			<link>http://www.recipezaar.com/400568</link>
			<description>My father-in-law's recipe.  A nice, easy weeknight meal!  You may serve the chicken whole or cut-up into bite-size pieces.  We've had the most success with keeping the flour coating on when the chicken is whole. -- posted by &lt;a href="http://www.recipezaar.com/member/583349"&gt;The Wallaces&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400568</guid>
			<pubDate>Sat, 21 Nov 2009 17:39:11 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Roasted Asparagus With Scrambled Eggs - Barefoot Contessa / Ina </title>
			<link>http://www.recipezaar.com/400592</link>
			<description>Another recipe I watched Ina make that looked so scrumptious. I haven't tried this yet, but can't wait to for a special breakfast. This is listed as posted on foodnetwork.com, but could easily be adapted to a lower fat version using egg beaters, fat free half-and-half and a low fat butter. I will try it that way soon and update with how it works. -- posted by &lt;a href="http://www.recipezaar.com/member/407007"&gt;megs_&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400592</guid>
			<pubDate>Sat, 21 Nov 2009 19:58:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tuna Cake With Pimento</title>
			<link>http://www.recipezaar.com/400601</link>
			<description>This tuna cake recipe was just a last resort dinner. I was amazed at how simple it was and how cost friendly it was. Full of flavor and great consitancy. It can be made lower in fat simply by browning them instead of frying them. -- posted by &lt;a href="http://www.recipezaar.com/member/1454423"&gt;NickleBoodle19&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400601</guid>
			<pubDate>Sat, 21 Nov 2009 20:10:34 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sugar Free Lemon Lime &amp;quot; Soda Pop &amp;quot; for Kids</title>
			<link>http://www.recipezaar.com/400615</link>
			<description>My kids used to help me make this when they were very young. It's a much healthier alternative to real pop. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/65502"&gt;Nif&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/400615</guid>
			<pubDate>Sat, 21 Nov 2009 21:34:20 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
			</channel>
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