Recipezaar: Native American,Diabetic recipes

Cherokee Pepperpot Soup

Mon, 21 Apr 2003 20:00:01 -0400

I haven't tried this Native American recipe, but it looks very tasty and simple. Good for a cold afternoon? Enjoy! -- posted by Miraklegirl

Nopalitos Con Huevos - Eggs and Cactus

Tue, 13 Sep 2005 16:02:26 -0400

A recipe by Toni Turner, executive director of The University of Texas Law School Foundation in Austin, a cooking historian who specializes in the foods of the Anglo pioneers and Native Americans of the 1850s. As posted in Texas Highways. -- posted by Molly53

Poyha (Old Native American Recipe) Meat & Cormeal

Tue, 20 Jun 2006 20:42:08 -0400

This recipe can be cooked over coals,grill or stove and oven. The original recipe called for wild onions & buffalo berries. I have adapted. The meat was also venison. You can use beef,elk, antelope, turkey or ground chicken. Instructions look complicated but very easy. -- posted by Montana Heart Song

Three Sisters Soup

Sun, 10 Jun 2007 21:56:21 -0400

As I was in search of way to use up my squash crop, I ran across this recipe at Allrecipes.com. It was submitted by: THE HOOVE and stated: "The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional." -- posted by Happy Hippie

Delish Stuffed Mushrooms - Gluten / Egg Free

Mon, 20 Aug 2007 19:13:24 -0400

No breading just yummy veggies and sausage giving the filling crispness and the mushroom retain a soft juicy texture. No added fat or salt needed for the sausage and cheese supply enough.. -- posted by ~Rita~

Pine Nut Soup

Fri, 19 Oct 2007 23:03:48 -0400

Have not tried this yet. Given to me by someone. The instructions said this is a rich soup, so small portions recommended. From a Pueblo recipe. Serve this with Fry Bread (there are several recipes for Indian Fry Bread here on 'Zaar) -- posted by mikekey

Hot Horseradish Sauce

Mon, 21 Jul 2008 02:15:24 -0400

Serve this with hot roast beef or boiled beef. From the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by Molly53

Venison Zucchini Bake

Sun, 26 Oct 2008 17:16:26 -0400

Also known as: "Guwakaan Dleeyí & Dzískw Dleeyí" From the SEARHC (SouthEast Alaska Regional Health Consortium) website comes a recipe for using the extra venison and/or moose that it seems many Alaskans have in their freezers. "Deer and moose meat are lean alternatives to ground beef, and the vegetables work towards your goal of eating 5 fruits and vegetables each day. Serve this dish with cornbread or whole grain rolls, and you've got the makings of a terrific meal." -- posted by Uncle Dobo

Roasted Garlic Mashed Potatoes Lower Healthier Fat

Fri, 24 Apr 2009 15:57:05 -0400

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherds Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177 -- posted by ~Rita~