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		<title>Recipezaar: Midwestern U.S.,Diabetic recipes</title>
		<link>http://www.recipezaar.com</link>
		<description>The newest Recipezaar recipesin:Midwestern U.S.,Diabetic</description>
		<copyright>Copyright 2010 Recipezaar</copyright>
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		<pubDate>Tue, 09 Feb 2010 21:22:18 -0500</pubDate>
		<lastBuildDate>Tue, 09 Feb 2010 21:22:18 -0500</lastBuildDate>
		<language>en-us</language>
		<ttl>1440</ttl>
		<rating>(PICS-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://www.recipezaar.com" r (cz 1 lz 1 nz 1 oz 1 vz 1) "http://www.rsac.org/ratingsv01.html" l gen true for "http://www.recipezaar.com" r (n 0 s 0 v 0 l 0))</rating>
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			<title>Celery Root (Celeriac) Ring</title>
			<link>http://www.recipezaar.com/227154</link>
			<description>A beautiful presentation when filled with steamed or creamed vegetables or fish.  A delicious side from the Wisconsin Chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 10 May 2007 14:57:55 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sauerkraut Viennese</title>
			<link>http://www.recipezaar.com/227193</link>
			<description>A delicious, economical dish from the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 10 May 2007 15:10:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pickled Beets</title>
			<link>http://www.recipezaar.com/227196</link>
			<description>Not overly sweet.  From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  While this recipe is written in an old-fashioned way, it is perfectly safe if processed using modern methods. If you are unfamiliar with these techniques, please go to http://www.uga.edu/nchfp/how/can_home.html for the current information. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 10 May 2007 15:11:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cottage Cheese Salad</title>
			<link>http://www.recipezaar.com/227384</link>
			<description>Delicious and richly creamy.  From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 10 May 2007 22:20:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Jellied Chicken Bouillon</title>
			<link>http://www.recipezaar.com/227675</link>
			<description>A terrific, refreshing starter for a hot-climate meal.  From the Wisconsin Dutch chapter of the Untied States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  Chilling time not included in preparation time. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Sun, 13 May 2007 17:38:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Granny's Bran Biscuits</title>
			<link>http://www.recipezaar.com/229614</link>
			<description>Excellent when served hot with butter.  From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 23 May 2007 09:30:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Land and Sea Salad</title>
			<link>http://www.recipezaar.com/229618</link>
			<description>An easy, main dish salad -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 23 May 2007 09:31:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Country Coleslaw</title>
			<link>http://www.recipezaar.com/229870</link>
			<description>Very simple and something the grandparents might have enjoyed.  Add shredded carrots for color or onions for additional crunch, if desired or recipe #218747 instead of cream dressing.  Chilling time not included in preparation time.  From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 23 May 2007 20:48:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Macedoine Salad</title>
			<link>http://www.recipezaar.com/229874</link>
			<description>A good portion of your five-a-day!  From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 23 May 2007 20:49:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Chicken Salad Stuffed Tomatoes</title>
			<link>http://www.recipezaar.com/229919</link>
			<description>As pretty as a flower on the plate, this delicious recipe hails from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  Variations:  substitute crab, meat, tuna or salmon for chicken. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 23 May 2007 21:08:11 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pot Roast by Diner</title>
			<link>http://www.recipezaar.com/231194</link>
			<description>This is such an easy recipe, but such comfort food.  This is my mom's way to make this dish.  A complete meal in one pan,  except that I add corn as a side dish.  The gravy makes this meal complete. -- posted by &lt;a href="http://www.recipezaar.com/member/461834"&gt;diner524&lt;/a&gt;</description>
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			<pubDate>Tue, 29 May 2007 16:53:54 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Venison Steak</title>
			<link>http://www.recipezaar.com/231643</link>
			<description>For all the hunters.  If the venison is very gamy, marinate up to two days in the refrigerator.  From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  Total marinating time not included in preparation time. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Fri, 01 Jun 2007 14:52:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Braised Short Ribs of Beef</title>
			<link>http://www.recipezaar.com/232930</link>
			<description>Long, slow cooking makes for a luscious and tender meat.  If you're a fan of baked onions, add a couple of whole peeled onions to the pan and bake.  A delicious comfort food from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 06 Jun 2007 23:11:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Black Bass With Mushrooms</title>
			<link>http://www.recipezaar.com/233965</link>
			<description>Simple, quick and delicious.  From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Mon, 11 Jun 2007 13:17:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Roode Kool  - Red Cabbage</title>
			<link>http://www.recipezaar.com/236441</link>
			<description>This recipe was listed as a salad in the cookbook, but it seems to really be more of a side dish.  If you have some leftover cooked potatoes, feel free to cube them up and add to the melange.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jun 2007 20:23:38 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oester Salade - Oyster Salad</title>
			<link>http://www.recipezaar.com/236445</link>
			<description>An elegant seafood salad for a fine repast.  Chilling time not included in preparation time.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 21 Jun 2007 20:24:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wortel Salade - Carrot Salad</title>
			<link>http://www.recipezaar.com/237005</link>
			<description>A nice change of pace from the average carrot salad.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/237005</guid>
			<pubDate>Mon, 25 Jun 2007 23:38:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Appel Salade - Apple Salad</title>
			<link>http://www.recipezaar.com/237283</link>
			<description>Not your everyday apple salad.  From the Michigan Dutch chapter of the United States Regional cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jun 2007 21:10:06 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Aardappel Salade - Potato Salad</title>
			<link>http://www.recipezaar.com/237285</link>
			<description>A perfect ending to those leftover boiled potatoes from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Tue, 26 Jun 2007 21:10:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Patrijzen - Roast Partridge</title>
			<link>http://www.recipezaar.com/237555</link>
			<description>This recipe would also work very well for young pheasants.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 27 Jun 2007 19:44:44 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Wilde Gans - Wild Goose</title>
			<link>http://www.recipezaar.com/237558</link>
			<description>For the hunters!  Allow 1 pound per person and fill with stuffing, if desired.  Cooking time is approximate, based on the weight of the goose.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Wed, 27 Jun 2007 19:45:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Eend - Duck</title>
			<link>http://www.recipezaar.com/237711</link>
			<description>This recipe would be good with any game meat, such as rabbit, prairie chicken or pheasant.  Allow 1 to 1 1/2 pounds per person.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Thu, 28 Jun 2007 21:59:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Zuurkool Met Spek - Sauerkraut and Pork Hocks</title>
			<link>http://www.recipezaar.com/238017</link>
			<description>Hollanders like plain, substantial food and lots of it.  Long, slow cooking yields an extraordinarily tender meat.  This method also works well for spareribs.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
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			<pubDate>Sun, 01 Jul 2007 22:42:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Oesters - Oysters</title>
			<link>http://www.recipezaar.com/238176</link>
			<description>Simple and easy...the best!  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  Cooking time approximate. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/238176</guid>
			<pubDate>Mon, 02 Jul 2007 21:58:18 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Reduced-Fat Impossibly Easy Vegetable Pie</title>
			<link>http://www.recipezaar.com/244985</link>
			<description>I took Bisquick's Impossibly Easy Vegetable Pie and bulked it up with extra veggies and lowered the fat by substituting fat-free milk and cheese and self-rising flour for the Bisquick. It is a completely delicious and low-cal vegetarian dish that would work for a savory breakfast, a brunch, lunch and I've even served it for dinner. You can substitute cauliflower for the broccoli or try half of each. I just love the broccoli too much to try anything else! -- posted by &lt;a href="http://www.recipezaar.com/member/518488"&gt;Vraklis&lt;/a&gt;</description>
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			<pubDate>Mon, 06 Aug 2007 23:19:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spaghetti  Sauce (Ground Turkey)</title>
			<link>http://www.recipezaar.com/246462</link>
			<description>This is a simple spagetti sauce made with ground turkey (low fat and delicious)it makes alot and we always freeze the left overs -- posted by &lt;a href="http://www.recipezaar.com/member/16766"&gt;adam k.&lt;/a&gt;</description>
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			<pubDate>Tue, 14 Aug 2007 15:59:07 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pumpkin Soup</title>
			<link>http://www.recipezaar.com/266889</link>
			<description>Warming from the inside.  Personal recipe.  I do not recommend canned pumpkin, it doesn't come out near the same. -- posted by &lt;a href="http://www.recipezaar.com/member/13506"&gt;Eric Frankel&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/266889</guid>
			<pubDate>Tue, 20 Nov 2007 17:49:35 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Grilled Ham Steak</title>
			<link>http://www.recipezaar.com/267975</link>
			<description>This is easy, tasty, and can be made with sugar free preserves.  My DH and I love cinnamon so this glaze fits the bill.  If you cannot buy a large ham steak, the thin ones work almost as well.  Or you might buy a half ham and slice it into steaks at home.  I have also just fried the steak on the stove, and then added the glaze to it. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/267975</guid>
			<pubDate>Tue, 27 Nov 2007 15:45:39 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Spiced Carrot Strips</title>
			<link>http://www.recipezaar.com/274088</link>
			<description>Easy,simple and unique with the cinnamon.  The author of You On A Diet recommends cinnamon to curb your appetite, I find that interesting. -- posted by &lt;a href="http://www.recipezaar.com/member/482933"&gt;WiGal&lt;/a&gt;</description>
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			<pubDate>Thu, 27 Dec 2007 02:27:33 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Pork Steaks Ala Hottiecj</title>
			<link>http://www.recipezaar.com/277119</link>
			<description>These really could not be easier and taste out-of-this-world! More of a method than a recipe. I make these all the time and hubby and sons beg for them. Nothing makes them sadder than waiting for the pork steaks to go on sale! LOL! Be sure to use pork steaks and not pork chops. Chops will come out really tough and dry this way. -- posted by &lt;a href="http://www.recipezaar.com/member/221810"&gt;hottiecj&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/277119</guid>
			<pubDate>Mon, 07 Jan 2008 22:50:53 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Tennessee Caviar from Tennessee</title>
			<link>http://www.recipezaar.com/282502</link>
			<description>This all-fresh vegetable appetizer is robust and filling enough to enjoy as a meal.  It came out of a local cookbook from a small town in Tennessee. -- posted by &lt;a href="http://www.recipezaar.com/member/497459"&gt;David Vaughan&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/282502</guid>
			<pubDate>Tue, 29 Jan 2008 19:06:49 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Amazingly Juicy and Flavorful Roasted Chicken</title>
			<link>http://www.recipezaar.com/283443</link>
			<description>This is the juciest, best flavored roasted chicken I have ever made, or ever eaten! I have been experiementing, and It has turned out with the exact same wonderful results 3 times in a row now.. so I'm confident that anyone can make this with the same results. Never again will I purchase a pre-cooked rotisserie chicken! It's so easy too! -- posted by &lt;a href="http://www.recipezaar.com/member/129177"&gt;Not-2-Sweet&lt;/a&gt;</description>
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			<pubDate>Fri, 01 Feb 2008 02:00:50 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>5 Ingredient Chili</title>
			<link>http://www.recipezaar.com/285433</link>
			<description>Enchilada sauce has all the ingredients for chili in it, except two, meat and cumin.  Good restaurants use Tri-Tip for a great chili. -- posted by &lt;a href="http://www.recipezaar.com/member/747258"&gt;BigBrownDad&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/285433</guid>
			<pubDate>Sat, 09 Feb 2008 01:19:03 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Sugar-Free Oatmeal Cookies</title>
			<link>http://www.recipezaar.com/291494</link>
			<description>Fast easy oatmeal cookies for the dieter or diabetic in the family.  You can add raisins or craisins.
This recipe came from a friend and then I changed it to add the splenda instead of sugar.  For the oatmeal, I personally used the 3-minute type.  I like the cookies because I love cookies and since I am now diabetic I can't have any so of course I think these are great! -- posted by &lt;a href="http://www.recipezaar.com/member/787971"&gt;Chef #787971&lt;/a&gt;</description>
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			<pubDate>Wed, 12 Mar 2008 01:33:16 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Easy Crock Pot Italian Turkey Breast - OAMC</title>
			<link>http://www.recipezaar.com/293985</link>
			<description>Easy crock pot recipe that requires a bit of prep but turns out delicious! I created this as an alternative to similar recipes that call for a bottle of Italian dressing, because I prefer to control the ingredients in my recipes. (Does anyone really want to ingest xanthan gum?) Shred the leftovers and use them in all manner of Italian and Mexican dishes! Notes: This recipe requires a large crock pot (I use a 6-qt one). Can be cooked from frozen but doesn't absorb the Italian seasoning as well (because seasonings must be sprinkled atop the skin), and may be difficult to get the lid on the crock pot tightly. -- posted by &lt;a href="http://www.recipezaar.com/member/15913"&gt;Elizabeth&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/293985</guid>
			<pubDate>Tue, 25 Mar 2008 00:30:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Parmesan-Crusted Chicken Cutlets</title>
			<link>http://www.recipezaar.com/303096</link>
			<description>We love chicken parmesan and are always searching for a new or different version of preparing.  I watched America's Test Kitchen and thought WOW - have to try this and soon!

Note: The chicken breasts will be easier to slice into cutlets if you freeze them for 15 minutes until firm but not fully frozen. To slice in half, place one hand on top of the breast to secure it, hold a chef's knife parallel to the cutting board, and slice through the middle of the breast horizontally. Note that 1/2 ounce of Parmesan is grated on the smallest holes of a box grater (or Microplane rasp grater); the remaining 6 ounces are shredded on the largest holes of the box grater (see photos below). We like the flavor that authentic Parmigiano-Reggiano lends to this recipe. Less-expensive DiGiorno Parmesan cheese can also be used, but the resulting cheese crust will be slightly saltier and chewier. Serve this chicken with a simple salad. Although the portion size (1 cutlet per person) might seem small, these cutlets are rather rich due to the cheese content. To make 8 cutlets, double the ingredients and cook the chicken in 4 batches, transferring the cooked cutlets to a warm oven and wiping out the skillet after each batch. -- posted by &lt;a href="http://www.recipezaar.com/member/171084"&gt;CindiJ&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/303096</guid>
			<pubDate>Mon, 12 May 2008 01:38:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mock-Tato Salad (Healthy and It Tastes Great!)</title>
			<link>http://www.recipezaar.com/303657</link>
			<description>Suitable for low carb, diabetic and even everybody else (who will be surprised how delicious this is!) -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/303657</guid>
			<pubDate>Wed, 14 May 2008 18:37:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Brined Mesquite Grilled Turkey Breast</title>
			<link>http://www.recipezaar.com/304028</link>
			<description>Turkey is very tasty done on the grill. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304028</guid>
			<pubDate>Sun, 18 May 2008 01:20:09 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cranberry Muffins</title>
			<link>http://www.recipezaar.com/304071</link>
			<description>These are surprisingly good! Low carb. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304071</guid>
			<pubDate>Sun, 18 May 2008 01:46:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Polish Smoked Meatballs With Savory Kraut</title>
			<link>http://www.recipezaar.com/304077</link>
			<description>It is important to use fresh sausage in this and not the presmoked type. Otherwise you will never shape it into meatballs. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304077</guid>
			<pubDate>Sun, 18 May 2008 01:51:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rhu-Berry Compote</title>
			<link>http://www.recipezaar.com/304080</link>
			<description>Serve this delectable fruity sauce over sugar free ice cream. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304080</guid>
			<pubDate>Sun, 18 May 2008 01:54:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Balsamic Vegetables</title>
			<link>http://www.recipezaar.com/304130</link>
			<description>You can substitute other vegetables for some or all of the vegetables in this (using mushrooms is an example). The technique stays the same. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304130</guid>
			<pubDate>Sun, 18 May 2008 02:39:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Artichoke and Bean Salad</title>
			<link>http://www.recipezaar.com/304155</link>
			<description>A variant of 3 bean salad, this one also low sugar/diabetic/lowcarb. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304155</guid>
			<pubDate>Sun, 18 May 2008 02:56:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Best Barbecued Baby Back Ribs</title>
			<link>http://www.recipezaar.com/304726</link>
			<description>I suppose you thought eating low carb meant giving up your favorite baby backs. Well, think again! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/304726</guid>
			<pubDate>Sun, 25 May 2008 02:52:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Now That's What I'm Talkin' About! Baked Beans</title>
			<link>http://www.recipezaar.com/305869</link>
			<description>The sauerkraut may come as a surprise, but being of part German heritage with ancestry going back into Kentucky, everyone who can identify with that will taste these and say &amp;quot;That's what I'm talkin' about!&amp;quot;
I have adapted the recipe for low carb/diabetic (part of my ancestry as well), but feel free to use regular versions of ketchup, molasses/honey, or brown sugar.
I bought my sugar-free molasses syrup online (naturesflavors.com)  I don't know where I'd be without it! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/305869</guid>
			<pubDate>Thu, 29 May 2008 01:51:37 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Quick and Tangy Chinese Barbecue Sauce</title>
			<link>http://www.recipezaar.com/307234</link>
			<description>I made this up on the fly when I discovered I needed some Chinese barbecue sauce to go with some Chinese ribs I was making for ZWT4. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/307234</guid>
			<pubDate>Wed, 04 Jun 2008 20:05:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Oatmeal Pancakes</title>
			<link>http://www.recipezaar.com/308001</link>
			<description>Adapted from a recipe in Healthy Living magazine. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/308001</guid>
			<pubDate>Fri, 06 Jun 2008 20:46:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low-Sugar Apricot Barbecue Sauce</title>
			<link>http://www.recipezaar.com/309273</link>
			<description>I love the flavor the apricot adds to the sauce. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/309273</guid>
			<pubDate>Sat, 14 Jun 2008 20:06:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Healthy Sloppy Joes</title>
			<link>http://www.recipezaar.com/310268</link>
			<description>Lower sugar and carbs. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/310268</guid>
			<pubDate>Fri, 20 Jun 2008 00:11:25 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>No Sugar Added -- Sweetened Condensed Milk</title>
			<link>http://www.recipezaar.com/314252</link>
			<description>I put this together after trying some other recipes for home made sweetened condensed milk that I didn't care for.
I know the ingredients make this look like a LOT, but it is weird how it condenses together to seem like much less.
This amount should replace 14 ounces (1 can) of sweetened condensed milk. This does use half and half and I would have preferred to use heavy cream if I had it (with less corn starch). If you like to try milk, you can, but I can't guarantee the results. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314252</guid>
			<pubDate>Thu, 17 Jul 2008 01:06:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Low Sugar Coconut-Almond Pie Crust or Cheesecake Crust</title>
			<link>http://www.recipezaar.com/314271</link>
			<description>I put this together so my husband could make his favorite key lime pie but still be a &amp;quot;little&amp;quot; healthy. We enjoy collaborating on recipes! He is quite the cook in his own right.
Almond meal is finely ground. You can make your own by pulsing in a food processor but be careful not to make almond butter out of it, which can happen if it is processed for too long. Same with the coconut, although I buy mine ready made. Just make sure it is unsweetened coconut or the recipe will be off. Pulse it in the food processor until it is like tiny crumbs. For unsweetened coconut you can also try making that from a fresh coconut if you can't find unsweetened coconut at the market. Enjoy! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314271</guid>
			<pubDate>Thu, 17 Jul 2008 01:21:49 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Two Tomato Gratin</title>
			<link>http://www.recipezaar.com/314476</link>
			<description>I really enjoyed this with garden tomatoes. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/314476</guid>
			<pubDate>Fri, 18 Jul 2008 01:22:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Hearty Tomato Soup</title>
			<link>http://www.recipezaar.com/315044</link>
			<description>I got this recipe off the back of a bag of croutons. I'm posting it here for safekeeping. I haven't tried it yet, but I plan to very soon! It looks wonderful! If you give it a try, let me know how it turns out! =P -- posted by &lt;a href="http://www.recipezaar.com/member/221810"&gt;hottiecj&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/315044</guid>
			<pubDate>Tue, 22 Jul 2008 03:19:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sullivan Street Bakery No Knead Wheat Bread</title>
			<link>http://www.recipezaar.com/316275</link>
			<description>This is the wheat version of the Recipe supplied by Sullivan Street Bakery and printed in the NY Times, this bread recipe so insanely brilliant - no sticky fingers, no doughy mess, no intricate measuring, no complicated kneading. Totally hands-off. The crust is thin, crisp and snaps as you cut into the loaf. The interior of the bread holey, chewy, airy and light. This low fat, low cal bread will become a staple in your home as it has mine. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316275</guid>
			<pubDate>Tue, 29 Jul 2008 02:17:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken and Vegetable Lasagna</title>
			<link>http://www.recipezaar.com/316960</link>
			<description>My weight loss group loved this lasagna version. -- posted by &lt;a href="http://www.recipezaar.com/member/907172"&gt;Danny Bailes&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/316960</guid>
			<pubDate>Thu, 31 Jul 2008 15:22:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Mom's Cheap and Easy Goulash</title>
			<link>http://www.recipezaar.com/317031</link>
			<description>My Mom used to make this for us all of the time. This is a quick, inexpensive and delicious one pot meal. She always served it with homemade garlic rolls, but I love to serve it with Recipe #256914. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317031</guid>
			<pubDate>Thu, 31 Jul 2008 19:09:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gestoofde Stokvisch - Stockfish</title>
			<link>http://www.recipezaar.com/317524</link>
			<description>Stockfish is unsalted fish, especially cod (but sometimes hake or haddock), dried by sun and wind on wooden racks on the foreshore called flakes, or in special drying houses.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  Cooking time approximate. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317524</guid>
			<pubDate>Tue, 05 Aug 2008 03:22:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Kalfsvleesch - Roast Veal</title>
			<link>http://www.recipezaar.com/317824</link>
			<description>Hollanders like plain, substantial food and lots of it.  This easy recipe comes from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317824</guid>
			<pubDate>Tue, 05 Aug 2008 20:42:13 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Gestoofde Kippen - Stewed Chicken</title>
			<link>http://www.recipezaar.com/317833</link>
			<description>Hollanders like plain, substantial food and lots of it. This method would have been used for older, tougher birds back in the day.  From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/317833</guid>
			<pubDate>Tue, 05 Aug 2008 20:47:53 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>World's Best Mac and Cheese</title>
			<link>http://www.recipezaar.com/320511</link>
			<description>This wonderful recipe for the world's best mac and cheese is from Kurt Beecher Dammeier's &amp;quot;Pure Flavor&amp;quot; cookbook. Serving size noted is for use as a side dish. I you'd like to make it a main dish for 4, I suggest doubling the recipe. Doing so well add to the cooking time, as well. Add 10 minutes to baking time. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320511</guid>
			<pubDate>Wed, 20 Aug 2008 00:28:34 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Cheesy Beef and Macaroni Goulash</title>
			<link>http://www.recipezaar.com/320682</link>
			<description>This makes an easy to prepare, comforting, home style weekday meal that the whole family can enjoy. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/320682</guid>
			<pubDate>Thu, 21 Aug 2008 14:22:27 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Diet Soda Cake or Cupcakes With Frosting</title>
			<link>http://www.recipezaar.com/321725</link>
			<description>The popular Diet Soda Cake! I invented a frosting for this cake that is light and creamy and really great. You can make a frosting for it if you'd like, but you really do not need it. YOU MUST STORE THIS CAKE IN THE FRIDGE ESPECIALLY IF YOU USE THE FROSTING! This cake, including the icing, freezes wonderfully! A 2&amp;quot;x2&amp;quot; piece is 2 points (approx. 100 cals and a scant 1/2g fat). The frosting is free for one serving, but is 1/2 point for 2 servings. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321725</guid>
			<pubDate>Wed, 27 Aug 2008 19:50:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Bon Ton Style Fried Chicken</title>
			<link>http://www.recipezaar.com/321814</link>
			<description>From epicurious.com: Bilko's spice mix is a closely guarded secret, but Donna King, the restaurants cook,  shared with us its fundamental ingredients as well as the basic technique  a long marination, at least 24 hours. This results in some of the juiciest chicken we've ever eaten. The chicken must also rest five or ten minutes after being dredged in the seasoned flour to, as King told us, &amp;quot;get doughy.&amp;quot; The Bon Ton recipe calls for Ac'cent (monosodium glutamate) in both the marinade and the dredging mixture. We tested it with and without, and the chicken mainly tasted saltier with the Ac'cent, which some people preferred. The formula for this amazing dish dates back to the 1950s and a restaurant in Henderson known as The Colonels Lair. It was a favorite haunt of local high school students and it was run by a man named Bill Koch, whom the kids called Bilko because thats the way he pronounced it. All who remember The Colonels Lair agree that Bilko made the best fried chicken anywhere. In the state where Harland Sanders began a fried-chicken empire based on the secret recipe he used in the kitchen of his service station/caf&amp;eacute;, such judgments are not made lightly. Bilko is gone, but Bon Ton proprietor George Markham and his former cook, Donna King, managed to get the recipe for the amazing chicken; and now it is served every day -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/321814</guid>
			<pubDate>Thu, 28 Aug 2008 14:54:39 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sweet Potatoes Parmesan</title>
			<link>http://www.recipezaar.com/322918</link>
			<description>Sort of a fancy version of home fries, with sweet potatoes of course, which are more healthy for us. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/322918</guid>
			<pubDate>Wed, 03 Sep 2008 20:05:58 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Rich Raspberry Hot Chocolate</title>
			<link>http://www.recipezaar.com/323376</link>
			<description>For your chocolate cravings. Both delicious and low in sugar. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323376</guid>
			<pubDate>Fri, 05 Sep 2008 01:05:22 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>White Chili</title>
			<link>http://www.recipezaar.com/323617</link>
			<description>This dish uses hot pepper sauce made from jalape&amp;ntilde;os; it's milder than the red hot pepper varieties. Stirring frequently toward the end of cooking time prevents the bean-thickened broth from sticking to the bottom and scorching. Serve with a spicy jalape&amp;ntilde;o corn bread, or corn muffins or corn sticks. Recipe by Bill and Cheryl Jamison, Cooking Light, September 2008. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/323617</guid>
			<pubDate>Sat, 06 Sep 2008 10:03:23 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Asparagus Shandong Style (Liang Ban Lu-Sun)</title>
			<link>http://www.recipezaar.com/324221</link>
			<description>A specialty of Shandong province, this dish is traditionally reserved for banquets because asparagus is so expensive in China. But here in the United States, when the price comes down in summer, take advantage of this flavorful dish. Saveur Magazine, August/September 2008 We made a version of this but as it was it would have been way too spicy for our residents. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/324221</guid>
			<pubDate>Wed, 10 Sep 2008 00:00:00 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Peanut Butter Cookies</title>
			<link>http://www.recipezaar.com/326441</link>
			<description>I know there are tons of flourless peanut butter cookies out there, but I felt that the brown sugar blend would be a must for the perfect flavor, and I was right! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/326441</guid>
			<pubDate>Mon, 22 Sep 2008 01:35:52 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Classic Chicken Pot Pie</title>
			<link>http://www.recipezaar.com/327195</link>
			<description>This is the best Chicken Pot Pie recipe that I have had the pleasure of making and eating. It is easy, inexpensive, always well received and a staple in my recipe rounder for at least 4 years. From Pillsbury.com: What makes a classic? Chicken and mixed vegetables in a rich homemade white sauce fill a flaky pie crust that's perfection. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327195</guid>
			<pubDate>Thu, 25 Sep 2008 13:53:45 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Old Fashioned Meatloaf Meatballs</title>
			<link>http://www.recipezaar.com/327257</link>
			<description>Sometimes it is necessary for the mouse to outsmart the cat. My husband will not get near meatloaf due to childhood culinary trauma. I adore meatloaf and with a bit of tweaking to my favorite recipe and shaping them into meatballs, we both are happy. But, he still does not know it is meatloaf. I use leftovers to make meatball subs. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/327257</guid>
			<pubDate>Thu, 25 Sep 2008 17:02:48 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Liverwurst Canapes</title>
			<link>http://www.recipezaar.com/329808</link>
			<description>A really quick hors d'oeuvre to make from the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329808</guid>
			<pubDate>Fri, 10 Oct 2008 01:13:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Boiled Crawfish, Northern Style</title>
			<link>http://www.recipezaar.com/329986</link>
			<description>As barefoot kids, many of us have enjoyed the experience of wading lake shallows or small creeks while turning over rocks to catch the &amp;quot;mudbugs&amp;quot; lurking beneath. The upper Midwest is a long way from the sea, but our streams and reservoirs are literally crawling with &amp;quot;little lake lobsters&amp;quot; - the common freshwater crawfish, crayfish, crawdad, mudbug or yabbies, as they're called in Australia.  Call them what you will, only a few folks realize these miniature crustaceans are not only edible, but an outright delicacy and great fun to peel and eat. Cooling time not included in preparation time.  From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/329986</guid>
			<pubDate>Sat, 11 Oct 2008 02:10:29 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Lake Trout With Horseradish Sauce</title>
			<link>http://www.recipezaar.com/330171</link>
			<description>Quite inexpensive to make if your fisherman has been fortunate!  From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330171</guid>
			<pubDate>Sun, 12 Oct 2008 02:17:32 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Bacon and Cheese Cocktail Swirls</title>
			<link>http://www.recipezaar.com/330808</link>
			<description>I have been making these for eons from an old Pillsbury cookbook, though I have changed the recipe a bit over time. I recently started using the new Recipe Creations flaky dough sheets from Pillsbury instead of the crescent dinner rolls listed below. Either way, they are very little work for such a huge welcoming from your guests and family. Be prepared to double this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/330808</guid>
			<pubDate>Tue, 14 Oct 2008 23:19:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Sesame Oil/Ginger Bell Peppers/Chili &amp;amp; Black Sesame Seeds</title>
			<link>http://www.recipezaar.com/331385</link>
			<description>A brand new take on pepper salad - spice it up with ginger, chilli and toasted sesame oil to enliven the bell peppers.. We used the bird chilli to make it not that hot! -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331385</guid>
			<pubDate>Sat, 18 Oct 2008 00:39:24 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Cottage Cheese Salad</title>
			<link>http://www.recipezaar.com/331462</link>
			<description>VERY easy and high in calcium.  From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331462</guid>
			<pubDate>Sat, 18 Oct 2008 02:06:21 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scharfe Fisch - Fish Piquant</title>
			<link>http://www.recipezaar.com/331651</link>
			<description>Quite inexpensive if your fisherman has been lucky!  ;-)  From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331651</guid>
			<pubDate>Sun, 19 Oct 2008 23:01:50 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Pickled Dill Beans</title>
			<link>http://www.recipezaar.com/331673</link>
			<description>A neat dill pickle from the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  If you cannot find grape leaves, please feel free to omit.  Standing time not included in preparation time. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/331673</guid>
			<pubDate>Mon, 20 Oct 2008 17:44:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Caramel Apple Crisp</title>
			<link>http://www.recipezaar.com/332026</link>
			<description>Recipe from Pillsbury. Baking apples are best. I would use something like Granny Smith, Cortlands, Jonathans, Empires, Yellow Delicious, Honey Crisp, Ida Reds or Winesap (Winesap are my favorite and are usually found late season during October). I would avoid such apples as Red Delicious or Macintosh. They are great for eating but fall apart when cooked. And one of my secrets is to make a blend of baking apples, so the flavors are more well rounded and less one dimensional. Some apples, such as the Granny Smith, have that nice bite to them but are short on sweetness other apples have and aren't that great by themselves. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332026</guid>
			<pubDate>Mon, 20 Oct 2008 22:48:26 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Fresh Roasted Pumpkins</title>
			<link>http://www.recipezaar.com/332065</link>
			<description>This is the instructions I found to roast fresh pumpkins. It's more of a how-to than a recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332065</guid>
			<pubDate>Tue, 21 Oct 2008 00:09:40 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Curried Cauliflower Fritters (Jamie Oliver's Recipe)</title>
			<link>http://www.recipezaar.com/332472</link>
			<description>Excerpted from JAMIE AT HOME by Jamie Oliver, Copyright (c) 2008. Published in the US by Hyperion. All rights reserved. Food Network or www.jamieoliver.com. From SHOW: Jamie At Home - Episode: Cauliflower. This is really an unusual but very delicious way to eat cauliflower! Here we are going to use beer as it goes well with all these spices. However, you must be ready to fry them and eat them at once! This batter goes well with fish filets, chicken pieces, and other vegetables. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332472</guid>
			<pubDate>Thu, 23 Oct 2008 01:28:57 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
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			<title>Turkey Cutlets With Spicy Eggplant Relish</title>
			<link>http://www.recipezaar.com/332630</link>
			<description>This entree is a refreshing change of pace from heavier holiday foods. Serve on a cool bed of fresh salad greens. Low Calorie/Low Carb/Low Sodium/Low Cholesterol/Heart Healthy/Healthy Weight - 209 calories per serving - 1 carbohydrate serving. EatingWell Newsletter, Nov/Dec 1955 edition. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/332630</guid>
			<pubDate>Thu, 23 Oct 2008 19:03:56 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Lemon Poppy Seed Muffins</title>
			<link>http://www.recipezaar.com/334082</link>
			<description>A nice, lemony version of a classic muffin that has a great texture.
Try these with some artisinal butter and lemon curd. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334082</guid>
			<pubDate>Thu, 30 Oct 2008 01:15:17 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whole Wheat Sandwich Buns for Burgers, Hot Dogs and More</title>
			<link>http://www.recipezaar.com/334085</link>
			<description>Perfect for making the buns for your favorite sandwiches a little more healthy while still remaining delicious! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334085</guid>
			<pubDate>Thu, 30 Oct 2008 01:22:35 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Fisk Boller - Fish Balls</title>
			<link>http://www.recipezaar.com/334181</link>
			<description>From the Minnesota Scandinavian chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.  Cooking time approximate. -- posted by &lt;a href="http://www.recipezaar.com/member/64642"&gt;Molly53&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334181</guid>
			<pubDate>Thu, 30 Oct 2008 17:32:12 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Chicken Sourdough Cobbler</title>
			<link>http://www.recipezaar.com/334363</link>
			<description>This recipe has tremendous flavor and the sourdough bread on the top makes this dish a home run. Like most casseroles, it is simple to make and is easy to clean up. I have pretty much changed the entire recipe from its original form because the original recipe was very bland and not memorable at all. I hope that you enjoy this cobbler as much as we do! -- posted by &lt;a href="http://www.recipezaar.com/member/795588"&gt;Humble Bee&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/334363</guid>
			<pubDate>Fri, 31 Oct 2008 19:34:43 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Moms Macaroni &amp;amp; Cheese</title>
			<link>http://www.recipezaar.com/350503</link>
			<description>My first intro into sctach cooking was this recepe, given to me by of course--- My Mother back in 1986 as I started my Kitchen Madness. With it now 2009, I'm guessing I have shared this with probably 30 friends &amp;amp; co workers.  I  still love its taste as do many others.Furthermore, one can modify to taste very easily or what is available in the cheese drawer at any given time. -- posted by &lt;a href="http://www.recipezaar.com/member/1115791"&gt;raminkc&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/350503</guid>
			<pubDate>Tue, 20 Jan 2009 13:39:18 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Acorn Squash With Spinach Stuffing</title>
			<link>http://www.recipezaar.com/358382</link>
			<description>Very simple side dish with very simple ingredients. The color is great and the taste is even better. It's a great comfy fall dish. -- posted by &lt;a href="http://www.recipezaar.com/member/465829"&gt;Jess4Freedom&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/358382</guid>
			<pubDate>Sun, 01 Mar 2009 18:17:47 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Strawberry Almond Spinach Salad</title>
			<link>http://www.recipezaar.com/368005</link>
			<description>I liked the idea of using the yogurt with the balsamic for a creamy dressing. Yummy! -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/368005</guid>
			<pubDate>Sun, 26 Apr 2009 21:13:03 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Whip-Dee-Doo Jello Salad</title>
			<link>http://www.recipezaar.com/369965</link>
			<description>This is a quick and easy jello salad that can be made at the drop of a hat.
You can use any flavor you happen to have on hand and can be made while you finish preparing your meal. -- posted by &lt;a href="http://www.recipezaar.com/member/1073854"&gt;Campfire Chef&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/369965</guid>
			<pubDate>Tue, 05 May 2009 17:11:41 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Tomato, Basil and Garlic-Filled Pane Bianco</title>
			<link>http://www.recipezaar.com/378451</link>
			<description>Last week the National Festival of Breads baking competitionwas heald in Wichita. This is the recipe that won Dianna Wara of Washington, Ill., the grand prize. All of the recipes now are posted at www.kansaswheat.org. From The Wichita Eagle. -- posted by &lt;a href="http://www.recipezaar.com/member/62264"&gt;Buster's friend&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/378451</guid>
			<pubDate>Tue, 23 Jun 2009 11:33:31 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Three Bean Salad</title>
			<link>http://www.recipezaar.com/379891</link>
			<description>An interesting variation of the summertime picnic classic. -- posted by &lt;a href="http://www.recipezaar.com/member/37636"&gt;Sue L&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/379891</guid>
			<pubDate>Wed, 01 Jul 2009 11:50:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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				<item>
			<title>Low Carb Fruit Pizza</title>
			<link>http://www.recipezaar.com/380727</link>
			<description>Low carb friendly version of a fun summer treat, this is a pretty dish to bring to pot lucks or picnics, it is really a cheesecake with a nut crust. I adapted this from a recipe posted by Bob on low carb site, tried it over July 4th holiday and it was a winner. For the sugar free sweetner, I used a mix of granular Splenda and sugar free French vanilla syrup, which you can find in the coffee aisle of any supermarket. -- posted by &lt;a href="http://www.recipezaar.com/member/102859"&gt;MNLisaB&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/380727</guid>
			<pubDate>Wed, 08 Jul 2009 02:26:30 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Condensed Tomato Soup With Roasted Garlic and Herbs</title>
			<link>http://www.recipezaar.com/387208</link>
			<description>Campbell's stopped making this recipe and I need it, to make my Recipe #13480 recipe.  So I came across another recipe that reminded me of it and I came up with this recipe. -- posted by &lt;a href="http://www.recipezaar.com/member/17803"&gt;Charlotte J&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/387208</guid>
			<pubDate>Wed, 26 Aug 2009 10:05:08 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Grilled Chicken &amp;amp; Polenta With Nectarine-Blackberry Salsa</title>
			<link>http://www.recipezaar.com/388870</link>
			<description>EatingWell Magazine, July/August 2007 - Low Cal/Hi Fiber/Heart Healthy/ &amp;amp; Diabetes Appropriate. Grilled nectarines and fresh blacknerries become a wonderful summery salsa for cumin-rubbed chicken and polenta into a very special dish! Serve with a spinach salad and a crisp glass of ros&amp;eacute;. :)  5 minute resting time has not been accounted for. -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/388870</guid>
			<pubDate>Sun, 06 Sep 2009 09:10:28 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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			<title>Italian Hamburger Veggie Soup Like Olive Garden Soup</title>
			<link>http://www.recipezaar.com/389556</link>
			<description>This recipe was one I came up through trial and error after eating at olive garden last year on my birthday.  We don't eat out much and we love homemade soups. I also don't personally care much for canned soup.  I had been looking for a new soup to try and after I liked the soup at olive garden so much I decided to give this a try.  I personally used a 50/50 mix of ground beef and venison burger for this but use what ever you like.  I also like to make my own stocks but I found the Progresso Beef broth works very well for this when I am time crunched.  I have done this on the stove top but it works great in the crock pot too.  I grow and preserve my own veggies and freeze some soup ready mixed veggies but you can just as easily buy mixed veggies if you wish.  Canned works ok for stove top but turns to mush in the crock pot, use frozen for that.  Don't feel intimidated by the long list of ingredients, this throws together in about 15-20min and in the crock pot its almost no effort at all.  We serve it with a fresh salad and breadsticks so its just like the resteraunt soup, salad, and breadsticks special.  I buy frozen breadsticks that are just brown and serve. -- posted by &lt;a href="http://www.recipezaar.com/member/1375206"&gt;victoriansweets_cakencandy&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/389556</guid>
			<pubDate>Wed, 09 Sep 2009 15:33:02 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Edamame Succotash With Shrimp</title>
			<link>http://www.recipezaar.com/390055</link>
			<description>Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/&amp;amp; diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you need is a warm piece of cornbread and a nice salad to make the meal complete. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/390055</guid>
			<pubDate>Mon, 14 Sep 2009 15:22:33 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Scallop and Mango Ceviche With Thai-Lime Dipping Sauce</title>
			<link>http://www.recipezaar.com/391502</link>
			<description>This dipping sauce, fresh with herbs and tangy with lime, is Blue Ginger's, Ming Tsai's restaurant, most requested recipe. It's based on the traditional Thai dip called cha-gio, which gets its flavor from fish sauce. That salty ingredient is nicely balanced with lime juice. The herbs darken as the sauce ages; this isn't a taste problem (quite the opposite, as the flavor deepends over time) but the sauce will lose it looks. If this bothers you make and store the sauce &amp;quot;base&amp;quot; only, then chop &amp;amp; add the herbs an hour before serving it.Ceviche is food &amp;quot;cooked&amp;quot; without heat. As with all ceviches, freshness is key. Make sure your scallops are pristine enough to eat raw. This technique uses citric acid or vinegar to firm and therefore&amp;quot;cooked&amp;quot;. Here, mango adds its exotic sweetness to scallops, which cook in the flavorful dipping sauce. Ming Tsai - ming.com - Episode 105, Tags: sauce, appetizer, scallops or mangoes. ;) -- posted by &lt;a href="http://www.recipezaar.com/member/232669"&gt;Manami&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/391502</guid>
			<pubDate>Wed, 23 Sep 2009 02:11:05 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Better for You Blondies</title>
			<link>http://www.recipezaar.com/396641</link>
			<description>This is based on Betty Crocker's Triple-Vanilla Brownies.  I made some substitutions to make it healthier.  I didn't ice mine, but some may want to add icing or a glaze.  I'm sure I'll be making this again and tweaking it some more. -- posted by &lt;a href="http://www.recipezaar.com/member/1035914"&gt;Boddicea&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/396641</guid>
			<pubDate>Tue, 27 Oct 2009 02:10:10 -0400</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
		</item>
				<item>
			<title>Ham and Vegetable Soup</title>
			<link>http://www.recipezaar.com/402879</link>
			<description>5 weight watchers points per serving, and worth everyone of them! Based on a diabetic recipe but very good even if it is good for you. -- posted by &lt;a href="http://www.recipezaar.com/member/588580"&gt;peacemaker&lt;/a&gt;</description>
			<guid isPermaLink="true">http://www.recipezaar.com/402879</guid>
			<pubDate>Tue, 08 Dec 2009 11:02:30 -0500</pubDate>
			<source url="http://www.recipezaar.com">Recipezaar.com</source>
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