Recipezaar: Southwest Asia (Middle East),Lentils recipes

Turkish Spinach and Lentil Soup

Sun, 15 Aug 1999 07:22:00 -0400

-- posted by Carole Reu

M'Juderah (Lebanese rice and lentils)

Sun, 06 May 2001 10:37:58 -0400

This is a really healthy and tasty dish two Lebanese friends taught me. -- posted by Carol Bullock

Loutzoukaxia (Different Lentil Recipe)

Sun, 12 Aug 2001 09:26:05 -0400

-- posted by Queen Dragon Mom

Greek Lentil Soup

Thu, 23 Aug 2001 14:21:24 -0400

This is a simple soup, delicious and bursting with nutrition. It can be made a day or two in advance, leaving out the pasta and Swiss chard. Just before re-heating the soup, add them in, so they retain their bite and colour. -- posted by Jenny Sanders

Israeli Rice and Lentil Stew with Cumin and Garlic

Mon, 29 Oct 2001 16:53:05 -0500

From The Low Fat Jewish Cookbook by Faye Levy. -- posted by Mirj

Red Lentil Soup-Turkish Style

Sat, 05 Jan 2002 14:41:38 -0500

A nice start for lamb or serve with a salad and fresh, hot bread. -- posted by DiB's

Lebanese Adas Bis Silq (Lentil & Swisschard Soup)

Sun, 27 Jan 2002 19:53:46 -0500

Wonderful, satisfying soup. This is a whole meal in itself. Great for lunch or dinner. Do ahead and reheat. The aroma from the garlic and cilantro fills the house and makes you want to dig right in. -- posted by Bergy

Mujadarra ( Spotted)!

Sat, 25 May 2002 09:15:40 -0400

Mujadarra means spotted. This is a classic Arabic favourite. Every person has a different recipe for this one. You can keep it simple or dress it up with different spices and caramelised onions. This recipe is posted by request for Arabic recipes. I found this one in the 'Weekend', one of my favourite magazines. Hope its enjoyed by one and all. -- posted by Charishma Ramchandani

Onion Lentils and Rice

Mon, 10 Jun 2002 18:22:53 -0400

This recipe is adapted from "What to Cook" cookbook. Other than slicing the onions, it doesn't take a lot of prep time. This is what I make when I come home from work hungry and exhausted and want something yummy and filling for dinner. -- posted by jessi-ryan

Curried Red Lentils

Tue, 27 Aug 2002 19:11:19 -0400

For me, this is comfort food. It only take about a half hour to make, and with some fresh pitas, it's a fantastic meal by itself. -- posted by caetb

Vegetables A La Grecque

Mon, 16 Sep 2002 18:00:00 -0400

A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful. -- posted by Mini R.

Mujadarra and More

Sun, 08 Dec 2002 00:05:44 -0500

More than just lentils and rice, this dish was tossed together from the grains and beans in my pantry. I followed a Mujadarra recipe to build it. Substitute anything you've got, and remember to adjust your water to bean/grain ratios accordingly. -- posted by raisdbywolvz

Lebanese Lentil Salad

Sun, 08 Dec 2002 20:08:41 -0500

the lemon and mint are the secret to giving these basic lentils their middle eastern flavor. -- posted by Mindy Stillion

Lebanese Lentil Soup

Wed, 11 Dec 2002 20:22:07 -0500

Truly, a wonderful soup! -- posted by Miss Annie

Middle Eastern Rice and Lentils

Sun, 22 Dec 2002 20:11:53 -0500

This protein rich dish will add a flavorful accent to broiled or grilled lamb chops or steaks. A combination of cinnamon, cumin, and cloves gives the dish a spicy Middle Eastern taste and aroma. Toss any cold leftovers with a mustard vinaigrette for an easy luncheon salad, or use it to make stuffed peppers! -- posted by Sharon123

Dhansak with Brown rice

Wed, 08 Jan 2003 20:27:26 -0500

From today's "Thursday" magazine; this is the winning recipe of the week. It is a spicy hot yet almost sweet and sour curry, which comprises wither mutton or chicken combined with lentils. It is originally a Persian dish. My dad loves this dish alot:) -- posted by Charishma Ramchandani

Middle Eastern Lentil & Kofta Bowl by Sy

Tue, 28 Jan 2003 20:10:56 -0500

This is a delicious Middle Eastern Soup Bowl enjoyed by many cultures in the region. Besides its appetizing visual appeal, adding the various accompaniments makes this dish extra tasty! -- posted by Skipper/Sy

Lentil & Barley Soup

Sat, 22 Feb 2003 20:06:49 -0500

-- posted by Moody

Low Fat Zucchini Frittata

Mon, 03 Mar 2003 20:06:45 -0500

A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association, -- posted by Barb Gertz

Moroccan Lentil Salad (Healthy)

Thu, 24 Jul 2003 20:00:04 -0400

Oh, yum, yum...I bought a big bottle of whole cloves at Sam's a while ago and found this recipe to use them. It is fantastic. I pretty much followed it exactly, except for the garlic change. I also added two diced Roma tomatoes. It is very healthy--low fat, with only 2 tsp olive oil!!--and authentic-tasting. -- posted by spatchcock

Megaddara (Lentil Lebanese Dish)

Wed, 08 Oct 2003 20:00:05 -0400

This dish is perfect for the poor, but loved by the rich as well. -- posted by ~*Miss Diggy*~

Middle Eastern Barley, Lentil, & Rice Casserole

Fri, 05 Dec 2003 20:02:00 -0500

I saw this in the "8 Week Cholesterol Cure" and thought it sounded good, but was skeptical of it passing the 'husband and kid test.' To my amazement, they loved it and left nary a scrap in the pot. A nice blend of sweet and savory. -- posted by winkki

Lebanese Lentil/Rice Pilaf With Blackened Onions

Sat, 13 Dec 2003 20:01:24 -0500

This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. -- posted by Chef Kate

Spicy Lamb Meatballs and Lentils

Wed, 11 Feb 2004 19:59:49 -0500

If you have never experienced a "flavor bomb" exploding in your mouth try this. Comes from Middle East. An all time favorite in my home - guests who have had it once ask if it's on the menu when they are invited again. Says it all I think. -- posted by Micmac

Turkish Pea Soup

Thu, 15 Apr 2004 20:00:07 -0400

I adapted this recipe from one for lentil soup, and called it Turkish because of the Urfa Pepper I used in it, which I found in my local Turkish grocery store. You could also use chilli flakes. If you want to use lentils instead of the peas, you can easily do so and your cooking time will be shorter. You also won't need quite as much water as you do for the peas. -- posted by Sackville

Lentil Salad With Feta Cheese

Wed, 21 Apr 2004 19:59:30 -0400

a delicious and refreshing lentil salad. Add fresh mint if you can find some. -- posted by Mizzy

Mid Eastern Orange Lentil Soup

Wed, 27 Oct 2004 20:00:43 -0400

2.5 points per serving. The best lentil soup ever, lowfat, WW or not! Great taste, my DH begs for this one! -- posted by Kasha

Penne With Rustic Lentil Sauce

Fri, 14 Jan 2005 20:00:55 -0500

A healthy meatless pasta....But one everyone seems to enjoy it. -- posted by Stardustannie

Cauliflower Potato Lentil Smash

Sun, 16 Jan 2005 20:02:39 -0500

Tasty good stuff -- posted by BennyAces

Middle Eastern Pasta With Lentils

Tue, 15 Mar 2005 19:59:52 -0500

There is absolutely nothing fancy about this lentil dish. It is, however, warming and comforting to eat on a cold winter's night. If it's not spicy enough for you, serve with harissa or zhoug to add a bit of zing. -- posted by Daydream

Chachiel/ Eggs With Lentils in Yogurt

Mon, 02 May 2005 17:02:11 -0400

This is a traditional meal in Jordan that is easy to make and is very nutrional and satisfying on a cold day. This recipe is all vegetarian. -- posted by Kim Malkawi

Lentils With Onion and Garlic

Fri, 09 Sep 2005 14:04:52 -0400

from Madhur Jaffrey's World Vegetarian -- posted by anne #2

Turkish Red Lentil Soup

Mon, 10 Oct 2005 20:28:35 -0400

Another delectable entry for the Zaar World Tour from the enticing World Vegetarian Cookbook by Madhur Jaffrey. This is simple enough to prepare midweek and comforting as the first cold air of fall arrives. -- posted by justcallmetoni

M'jadrah -- Lebanese Rice and Lentils

Mon, 17 Oct 2005 15:52:40 -0400

A 'dish of the poor' from my Lebanese cookbook. Good eaten with fried fish or served cold the next day with fried steak or leftover fish. You can also make it into a salad by adding olive oil and lemon juice. -- posted by Sackville

Mujadrah - Lentils and Rice

Tue, 18 Oct 2005 15:13:03 -0400

This is my family's take on a wonderful comfort food. -- posted by Athena484

Vegetable and Lentil Hotpot

Fri, 21 Oct 2005 19:40:25 -0400

A healthy almost no fat dish and a great way to use up all the left over vege's in your crisper. -- posted by Stardustannie

Jessica's Turkish Spinach and Lentil Soup

Sun, 23 Oct 2005 14:56:27 -0400

This is my variation of a soup recipe from Sundays at Moosewood. It's always a hit when I make it and I once even had an offer to package it and sell it in a New York City coffee shop. -- posted by jessica327

Lentils With Spinach and Yoghurt

Mon, 06 Mar 2006 18:20:48 -0500

Delicious side dish to serve as part of an African / middle Eastern dinner. I use the canned italian brown lentils to make it simpler. -- posted by Wendys Kitchen

Creamy Indian Lentils and Rice

Wed, 22 Mar 2006 15:39:05 -0500

This is a recipe from Cooking Light. It doesn't say what kind of lentils to use, but from the picture, I'd say brown, or puy. -- posted by Ppaperdoll

Lentil Soup Neomonde

Sat, 25 Mar 2006 08:21:53 -0500

Another wonderful recipe from my favorite Middle Eastern deli. Recipe from the "Specialty of the House" column of the (Raleigh NC) News & Observer -- posted by Impera_Magna

Lentil and Bulgur Pilaf With Green and Yellow Squash

Fri, 26 May 2006 13:21:03 -0400

This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magazine but has been modified to suit my tastes. If you replace the chicken broth with vegetable broth, this is a vegan dish as well. -- posted by justcallmetoni

Adas Bil Hamod - Lentils With Lemon Juice

Mon, 19 Jun 2006 10:58:55 -0400

From "One Thousand And One Delights" by Nahda Salah. Posted for Zaar World Tour II. -- posted by Elmotoo

Lentil and Couscous Salad

Tue, 29 Aug 2006 17:10:25 -0400

This is great for a picnic or barbecue. Use the indigo lentils that they sell in bulk containers at Wild Oats, Whole Foods type markets if you can find them. Recipe was originally in the Boston Globe many years ago but I've changed it a bit over the years. -- posted by Cookie16

Lentil and Spinach Soup

Mon, 04 Sep 2006 12:26:00 -0400

In Lebanon, this soup is called Adas B'Sbaanegh and is prepared as a starter course or mezze. Though I have not yet tried it, the recipe looks quite straight forward with pleasing results. Traditionally, this is prepared with water but you should feel free to use broth. The amount of oil depends on your taste and dietary preferences. Originally found in a very old cookbook produced by Sahadi's a fantastic market in Brooklyn, NY. -- posted by justcallmetoni

Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

Mon, 11 Sep 2006 19:08:14 -0400

I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook. -- posted by Elmotoo

Lebanese Lentil and Swiss Chard Soup

Wed, 13 Sep 2006 21:33:22 -0400

A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;) -- posted by Elmotoo

Tunisian Tomato Soup With Chickpeas and Lentils

Tue, 26 Sep 2006 17:02:10 -0400

A variation on a Molly Katzen recipe I found on the Internet. Though the spices are quite different, the basic ingredients -- tomatoes, lentils and chickpeas -- remind me of the popular Moroccan soup called harrira. Have not yet tried this one but as fall comes, this will certainly make an appearance in my soup pot. -- posted by justcallmetoni

Arabian Yellow Lentil Soup

Sun, 22 Oct 2006 13:24:00 -0400

This is very easy to make and doesnt take long, so its great if youve had a long day and just want something hot. It is less heavy than the European lentil soup, and is often served as an appetizer. Goes well with crispy garlic bread. Optional: For extra flavor fry a finely chopped onion until almost golden before adding the other ingredients. The recipe works fine without the onion. This just gives it an extra kick. -- posted by Stripelove

Sweet Lentils

Sun, 19 Nov 2006 14:34:43 -0500

I received this recipe from a co-worker. She loves it. I haven't tried it yet. The ingredients seem interesting. She says it has a wonderful aroma and sweet flavor. A written quote from her "This is a great one, very "comfy" on a cold morning or afternoon!" -- posted by Engrossed

Lentil Rice Dish (Mujadarah Arabic Dish)

Sat, 30 Dec 2006 19:53:28 -0500

This Lentils Rice recipe is known as Mujadarah in the Arab countries. There is many different recipes for Mujadarah, this recipe is very easy to cook with little Ingredients, and besides being nutritious,it is inexpensive. This recipe is an excellent vegetarian dish. Mujadarah is can be served with finely chopped Tomatoes salad if desired. Se my recipe for Tomato Salad. -- posted by Hommus

Orecchiette With Lentils, Mint and Feta

Wed, 10 Jan 2007 15:22:05 -0500

I adore this salad....I hope you enjoy it too. -- posted by Stardustannie

Lentil and Yogurt Salad

Mon, 15 Jan 2007 20:19:15 -0500

I'm trying to eat more lentils and made this recipe. If you don't mind the texture of the lentils it's pretty good and refreshing. It's also very healthy. It would probably be good with cucumber, tomato and onion added. -- posted by Engrossed

Lentils Couscous Recipe

Mon, 22 Jan 2007 13:29:38 -0500

I made this recipe the other day, instead of using rice , I used Couscous, and it was really good. Basically it is cooked the same as the lentils and Rice Recipe (Mujadarah) only subsituting couscous for Rice. -- posted by Hommus

Shawrbat 'adas Bil-Tamar Hindi

Wed, 31 Jan 2007 22:46:55 -0500

Tamarind and Lentil Soup from the Arabian Gulf. Recipe by Vegetarian Journal -- posted by That is Dr House to you

Lebanese Mjadra - Lentil & Rice Lettuce Cups

Thu, 17 May 2007 23:53:41 -0400

These are a popular Lebanese dish. They are also vegetarian and gluten free. For gluten free ensure the stock used is labeled as GF or homemade. Can be served with natural yogurt if desired. These make a great gluten free lunch- no bread and packed full of protein. -- posted by **Jubes**

Persian Split Pea and Barley Stew

Tue, 22 May 2007 17:26:35 -0400

This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. -- posted by dicentra

Rice With Lentils and Dates

Wed, 06 Jun 2007 22:47:07 -0400

From the New Book of Middle Eastern Food, posted for ZWT III, North Africa and the Middle East. -- posted by pattikay in L.A.

Lebanese Lentils (Mujadara)

Thu, 07 Jun 2007 23:03:17 -0400

I grew up eating this- usually every Friday, because my family doesn't eat meat on Fridays. Its so good, I personally consider it comfort food. Its healthy, simple, and full of fiber! I often eat leftovers in a sandwich with veggies. Goes well with olives, pita bread, raw onion, celery, carrots, lettuce. -- posted by Helen Ganim

Mediterranean Lentils

Fri, 03 Aug 2007 16:24:23 -0400

Mild flavors, packed with nutrition and fiber! I serve this as a side dish to salmon filets or roasted chicken. -- posted by Susiecat too

Curried Lentil and Couscous Soup

Fri, 10 Aug 2007 17:09:22 -0400

A spicy soup that's high in fiber, and packs a lot of flavor. I came up with the recipe after eating a Safeway Enlighten Lentil Couscous soup cup. -- posted by SuperSpike

Armenian Lentil Patties

Tue, 13 Nov 2007 02:29:40 -0500

From: "The Bean Cookbook" by Norma S. Upson. -- posted by Engrossed

Adas Polo

Tue, 05 Feb 2008 23:30:40 -0500

or Lentil Pilau, a Persian recipe from "Sephardic Cooking" by Copeland Marks. (I included soaking time in 'passive cooking time'.) -- posted by maryannatwork

Shorbat Adas(Middle Eastern Lentil Soup)

Fri, 22 Feb 2008 20:49:10 -0500

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas. -- posted by chef FIFI

Turkish Red Lentil and Grains Soup

Thu, 13 Mar 2008 00:45:01 -0400

This is a satisfying soup with unusual flavours. The bulghur and the rice add a lovely texture to the soup. -- posted by Morrisseyist

Armenian Bulgur Wheat and Lentils With Sweet Peppers

Tue, 25 Mar 2008 00:57:05 -0400

A delicious meatless main course or hearty appetizer. This is adapted from a recipe in Feast From the Mideast by Faye Levy, with a few minor changes. Her recipe includes parsley, which you may add at the last step, but I'm not a big parsley fan so I omit it. I recently discovered bulgur wheat and am looking for more ways to enjoy this delicious, easy-to-use grain. -- posted by Dan H

Lentils With Spinach

Tue, 15 Apr 2008 01:50:00 -0400

This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Recipe #292585. -- posted by mliss29

Persian / Iranian Ghalieh Esfanaaj

Wed, 16 Apr 2008 18:49:58 -0400

This is a delicious Persian recipe for meatballs with lentils, split peas & black eyed beans. If you don't have Kashk you can use sour cream, also you can use sumac or a little tamarind paste / powder in place of the pomegranate powder or just leave it out. Preparation time doesn't include soaking time! -- posted by Um Safia

Egyptian Lentils Rice and Macaroni

Fri, 01 Aug 2008 16:02:54 -0400

Although a vegetarian dish, this gets eaten with reckless abandon by carnivores. it sounds way too healthy (and it is) but dang! it is GOOD. try it. give about 45 minutes from start to finish. If you don't have cooked brown rice lying around, start that first and foremost. (This is modified from a recipe from joy of cooking and embellished with touches I figured out from an Egyptian restaurant in Washington DC). -- posted by Queen Zan

Kurdish Lentil Soup

Tue, 05 Aug 2008 19:34:26 -0400

Very Tasty! -- posted by Stacia_

Kurdish Spicy Lentil Soup

Fri, 08 Aug 2008 00:20:34 -0400

Hot and spicy! -- posted by Stacia_

Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup

Tue, 23 Sep 2008 14:16:45 -0400

Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock / bouillion cubes to this soup along with any additional spices you might like. I have added chicken to this on occasion too. This is the first version of Makhlouta, I will be posting another version too. Time to make doesn't include overnight soaking of the pulses. -- posted by Um Safia

Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup

Tue, 23 Sep 2008 14:38:11 -0400

Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock / bouillion cubes to this soup along with any additional spices you might like. I have added chicken to this on occasion too. This is the second version of Makhlouta, I have posted another version too. Time to make doesn't include overnight soaking of the pulses. -- posted by Um Safia

Lentil Soup

Tue, 30 Sep 2008 13:32:05 -0400

This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked. -- posted by Sydney Mike

Lentils and Spinach

Wed, 17 Dec 2008 20:58:37 -0500

This is a very tasty dhal I got from my sister-in-law who got it from one of her cookbooks, I don't know which one. I'll update later when I get the name. -- posted by Chef #166044

Vegetarian Kufteh / Köfte (Middle-Eastern Meatballs)

Wed, 07 Jan 2009 00:01:46 -0500

Kufteh (Persian), köfte (Turkish) and kibbeh (Arabic) are round, walnut-sized patties usually made from pounded meat but sometimes from fish or vegetable pulp, which then is mixed with fine bulgur, herbs and spices. Serve this vegetarian version as an appetizer or a side dish. This recipe is from Martha Rose Shulman and was printed in the New York Times (January 2, 2009). -- posted by blucoat

Barbs Lentil Soup

Tue, 13 Jan 2009 17:14:36 -0500

This is simple and delicious. My friend Barb gets all the credit! -- posted by My Food Coach

Lentil and Rice Casserole

Mon, 16 Mar 2009 18:59:35 -0400

Pretty easy and pretty tasty, makes a great vegetarian main course. -- posted by Super Wifey

Frugal Gourmet's Chicken and Lentils Middle Eastern Style

Thu, 17 Sep 2009 14:52:35 -0400

From Jeff Smith's cookbook "The Frugal Gourmet". -- posted by Queen Dana

Easy One Pot Lentils and Rice

Wed, 07 Oct 2009 11:49:39 -0400

I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did! -- posted by Chef #1082457

Egyptian Red Lentil Soup

Sun, 15 Nov 2009 13:30:42 -0500

This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional "Middle Eastern peace recipe". I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy. -- posted by the80srule

Egyptian Lentil Stew

Wed, 09 Dec 2009 17:26:55 -0500

This is a great recipe to make in the winter - it is a hearty lentil stew, takes about an hour to make (no matter how much you increase the portions), and goes with most other foods. Also, it is really really easy to make, and can usually be made with things that you have in the house already. Can be served cold or hot, but it is much better hot than cold. This recipe comes from the Middle East. -- posted by MasterZaar

Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)

Mon, 08 Feb 2010 10:45:46 -0500

Based this off my other lentil soup recipe. You can find most of these ingredients in Indian grocery stores, it takes longer to cook because red lentils dissolve easily but the others don't. Particularly tasty with Recipe #411190. -- posted by the80srule